{"id":985,"date":"2020-02-21T14:23:36","date_gmt":"2020-02-21T12:23:36","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=985"},"modified":"2020-02-21T14:23:38","modified_gmt":"2020-02-21T12:23:38","slug":"prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/","title":{"rendered":"Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect?"},"content":{"rendered":"\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#0d9e31\">Probioticele sau Prebioticele?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prebioticele provin din carbohidra\u021bi, de cele mai multe ori sub form\u0103 de fibre solubile ce ajung s\u0103 fie fermentate de bacterii. Le mai putem descrie \u0219i ca hran\u0103 pentru probiotice \u2013 bacterii vii ce ne ajut\u0103 s\u0103 diger\u0103m alimentele. Ambele se g\u0103sesc at\u00e2t \u00een alimente, c\u00e2t \u0219i \u00een compozi\u021bia suplimentelor alimentare. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este important s\u0103 \u0219tim c\u0103 am\u00e2ndou\u0103 joac\u0103 un rol important \u00een buna func\u021bionare a organismului nostru, \u00eens\u0103 \u00eentre ele sunt prezente diferen\u021be semnificative. Probioticele s-au dovedit a fi extrem de eficiente \u00een <a href=\"http:\/\/www.sfatulmedicului.ro\/Boli-intestinale\/tulburarile-gastrointestinale-sau-problemele-de-digestie_9768\">problemele gastrointestinale<\/a>, \u00eens\u0103 acestea nu pot ac\u021biona la nivel maxim f\u0103r\u0103 prezen\u021ba prebioticelor. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Surse naturale de prebiotice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-ovaz\/\">Fulgi de ov\u0103z<\/a><\/li><li>Sparanghel<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/416125d73df1274663f5d416392aad9f-2.jpg\" alt=\"sparanghel\" class=\"wp-image-994\" width=\"216\" height=\"262\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/416125d73df1274663f5d416392aad9f-2.jpg 564w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/416125d73df1274663f5d416392aad9f-2-413x500.jpg 413w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Fructe de p\u0103dure<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/1fb3417ef6a05f753627be0bd5644b3c-1.jpg\" alt=\"fructe de p\u0103dure\" class=\"wp-image-995\" width=\"217\" height=\"289\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/1fb3417ef6a05f753627be0bd5644b3c-1.jpg 564w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/1fb3417ef6a05f753627be0bd5644b3c-1-375x500.jpg 375w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.planteea.ro\/orez-soia-leguminoase\/\">Leguminoase, fasole, maz\u0103re<\/a><\/li><li>Ceap\u0103, usturoi<\/li><li>Banane<\/li><li>Cicoare<\/li><li>Inulin<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Surse naturale de probiotice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chefir<\/li><li>Mur\u0103turi<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/20b721113d8a1282962d14fd16a17045.jpg\" alt=\"mur\u0103turi\" class=\"wp-image-988\" width=\"220\" height=\"329\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/20b721113d8a1282962d14fd16a17045.jpg 533w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/20b721113d8a1282962d14fd16a17045-334x500.jpg 334w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.planteea.ro\/sucuri-curative\/kombucha\/\">Kombucha<\/a><\/li><li>Br\u00e2nzeturi<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/6c9c5460e45f161933777d7213768bbc.jpg\" alt=\"br\u00e2nzeturi\" class=\"wp-image-989\" width=\"218\" height=\"295\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/6c9c5460e45f161933777d7213768bbc.jpg 563w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/6c9c5460e45f161933777d7213768bbc-370x500.jpg 370w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#0d9e31\"><strong>Ce beneficii ne aduc probioticele?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/GI-Tract-1.jpg\" alt=\"\" class=\"wp-image-997\" width=\"316\" height=\"362\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/GI-Tract-1.jpg 780w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/GI-Tract-1-436x500.jpg 436w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cembunat\u0103\u021birea tranzitului intestinal &#8211; fibrele\nsolubile se dizolv\u0103 \u00een ap\u0103, form\u00e2nd o mas\u0103 mucilaginoas\u0103 care lubrifiaz\u0103, \u00eenmoaie,\ncre\u0219te volumul \u0219i faciliteaz\u0103 evacuarea bolului fecal f\u0103r\u0103 s\u0103 creasc\u0103\nmotilitatea colonului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Detoxifierea colonului &#8211; leag\u0103 \u0219i elimin\u0103 din colon\nsubstan\u021be toxice (metale grele, pesticide, dioxin\u0103, mucegaiuri, neurotoxine,\nalcool, acizi biliari secundari, etc.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reducerea excesului ponderal &#8211; se induce starea de\nsa\u021bietate f\u0103r\u0103 a cre\u0219te aportul caloric \u0219i se reduce absorb\u021bia intestinal\u0103 a\ngr\u0103similor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combate sindromul colonului iritabil, diareea \u0219i disconfortul intestinal.<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#0d9e31\"><strong>Cum se administreaz\u0103 corect probioticele?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prebioticele se pot procura \u0219i din dieta noastr\u0103 zilnic\u0103,\ndin alimente (banane, ceap\u0103, fulgi de ov\u0103z), \u00eens\u0103 pentru a cre\u0219te nivelul de\nbacterii benefice din intestin, se presupune consumul unor cantit\u0103\u021bi foarte\nmari. De aceea, mul\u021bi oameni opteaz\u0103 pentru suplimente de prebiotice, numite \u0219i\nsimbiotice. &nbsp;Acestea includ inulin\u0103,\nfructooligozaharide (FOS), lactuloz\u0103 \u0219i lafinoz\u0103. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inulina sub form\u0103 de pulbere \u2013 se adaug\u0103 1-2 cupe de 5g \u00een\nap\u0103, shake sau smoothie. Se consum\u0103 o doz\u0103 pe zi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul comprimatelor de simbiotice \u2013 se administreaz\u0103 2\ncapsule pe zi, la 2-3 ore dup\u0103 administrarea antibioticului pentru refacerea\nflorei intestinale. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen caz de diaree se recomand\u0103 administrarea a 1-2 capsule pe\nzi, \u00een completarea unui regim dietetic adecvat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul pulberilor solubile se recomand\u0103 dizolvarea a 1-2 plicuri \u00een b\u0103utura preferat\u0103, odat\u0103 pe zi. <\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#0d9e31\"><strong>Contraindica\u021bii, aten\u021bion\u0103ri \u0219i sfaturi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prebioticele pot provoca perturb\u0103ri minore\/flatulen\u021b\u0103 \u00een\nprimele zile de la utilizare, p\u00e2n\u0103 c\u00e2nd intestinele se acomodeaz\u0103 cu acestea, \u00een\nspecial atunci c\u00e2nd se administreaz\u0103 doze mai mari. \u00cen cazul \u00een care efectele\npersist\u0103 se recomand\u0103 reducerea dozei administrate. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, consumul de prebiotice poate fi interzis celor cu <a href=\"https:\/\/www.romedic.ro\/suprapopularea-bacteriana-intestinala\">suprainfec\u021bie bacterian\u0103 intestinal\u0103<\/a> sau celor ce prezint\u0103 alergii la substan\u021bele pe care le con\u021bin. Pentru administrarea tipului corect de prebiotice \u0219i dozare, v\u0103 recomand\u0103m s\u0103 consulta\u021bi un medic specialist sau s\u0103 cere\u021bi p\u0103rerea farmacistului. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prebioticele naturale de pe Plantoteca Ta Online<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/MegaBiotic-1024x768-limit-2f627.jpg\" alt=\"\" class=\"wp-image-999\" width=\"364\" height=\"364\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/MegaBiotic-1024x768-limit-2f627.jpg 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/MegaBiotic-1024x768-limit-2f627-500x500.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/MegaBiotic-1024x768-limit-2f627-150x150.jpg 150w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.planteea.ro\/mega-biotic-20miliarde-premium-10cps-cosmo-pharm\/\" style=\"background-color:#0d9e31;border-radius:30px\" target=\"_blank\" rel=\"https:\/\/www.planteea.ro\/mega-biotic-20miliarde-premium-10cps-cosmo-pharm\/ noopener noreferrer\">Cump\u0103r\u0103 de aici<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/Cicoflora_Simbiotic_10_plicuri-1024x768-limit-44170.jpg\" alt=\"\" class=\"wp-image-1000\" width=\"344\" height=\"348\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/Cicoflora_Simbiotic_10_plicuri-1024x768-limit-44170.jpg 758w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/Cicoflora_Simbiotic_10_plicuri-1024x768-limit-44170-493x500.jpg 493w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.planteea.ro\/cicoflora-9pl-alchida-nature\/\" style=\"background-color:#0d9e31;border-radius:30px\" target=\"_blank\" rel=\"https:\/\/www.planteea.ro\/cicoflora-9pl-alchida-nature\/ noopener noreferrer\">Cump\u0103r\u0103 de aici<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/ProCombo_700x576_RO-1024x768-limit-f2953.jpg\" alt=\"\" class=\"wp-image-1001\" width=\"425\" height=\"349\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/ProCombo_700x576_RO-1024x768-limit-f2953.jpg 700w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/ProCombo_700x576_RO-1024x768-limit-f2953-500x411.jpg 500w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.planteea.ro\/procombo-10cps-vitaslim\/\" style=\"background-color:#0d9e31;border-radius:30px\" target=\"_blank\" rel=\"https:\/\/www.planteea.ro\/procombo-10cps-vitaslim\/ noopener noreferrer\">Cump\u0103r\u0103 de aici<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/fiberperfect-1024x768-limit-2b3c4.jpg\" alt=\"\" class=\"wp-image-1002\" width=\"406\" height=\"406\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/fiberperfect-1024x768-limit-2b3c4.jpg 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/fiberperfect-1024x768-limit-2b3c4-500x500.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/fiberperfect-1024x768-limit-2b3c4-150x150.jpg 150w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.planteea.ro\/fiber-perfect-150cps-jarrow-formulas\/\" style=\"background-color:#0d9e31;border-radius:30px\" target=\"_blank\" rel=\"https:\/\/www.planteea.ro\/fiber-perfect-150cps-jarrow-formulas\/ noopener noreferrer\">Cump\u0103r\u0103 de aici<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probioticele sau Prebioticele? Prebioticele provin din carbohidra\u021bi, de cele mai multe ori sub form\u0103 de fibre solubile ce ajung s\u0103&hellip;<\/p>\n","protected":false},"author":3,"featured_media":992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/82095318_1512248112273636_2532246377656745984_o-1.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect? - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Prebioticele - afl\u0103 acum care sunt efectele, dar \u0219i contraindica\u021biile \u0219i cum se administreaz\u0103 corect pentru un tranzit intestinal s\u0103n\u0103tos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect?\" \/>\n<meta property=\"og:description\" content=\"Prebioticele - afl\u0103 acum care sunt efectele, dar \u0219i contraindica\u021biile \u0219i cum se administreaz\u0103 corect pentru un tranzit intestinal s\u0103n\u0103tos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-21T12:23:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-21T12:23:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/82095318_1512248112273636_2532246377656745984_o-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"1112\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mihaela Dragomir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mihaela Dragomir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/\"},\"author\":{\"name\":\"Mihaela Dragomir\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/b4f0df5fb57e39dab98891bbda908e18\"},\"headline\":\"Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect?\",\"datePublished\":\"2020-02-21T12:23:36+00:00\",\"dateModified\":\"2020-02-21T12:23:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/\"},\"wordCount\":510,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/82095318_1512248112273636_2532246377656745984_o-1.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/\",\"name\":\"Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect? - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/82095318_1512248112273636_2532246377656745984_o-1.jpg\",\"datePublished\":\"2020-02-21T12:23:36+00:00\",\"dateModified\":\"2020-02-21T12:23:38+00:00\",\"description\":\"Prebioticele - afl\u0103 acum care sunt efectele, dar \u0219i contraindica\u021biile \u0219i cum se administreaz\u0103 corect pentru un tranzit intestinal s\u0103n\u0103tos!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/82095318_1512248112273636_2532246377656745984_o-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/82095318_1512248112273636_2532246377656745984_o-1.jpg\",\"width\":1706,\"height\":1112,\"caption\":\"suplimente pentru s\u0103n\u0103tate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/b4f0df5fb57e39dab98891bbda908e18\",\"name\":\"Mihaela Dragomir\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0efc25815c591988c424cdf3994faae61f9e88e1d2ac1e303b71de657e54049f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0efc25815c591988c424cdf3994faae61f9e88e1d2ac1e303b71de657e54049f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0efc25815c591988c424cdf3994faae61f9e88e1d2ac1e303b71de657e54049f?s=96&d=mm&r=g\",\"caption\":\"Mihaela Dragomir\"},\"sameAs\":[\"http:\\\/\\\/www.planteea.ro\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/mihaela\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect? - Blog Planteea","description":"Prebioticele - afl\u0103 acum care sunt efectele, dar \u0219i contraindica\u021biile \u0219i cum se administreaz\u0103 corect pentru un tranzit intestinal s\u0103n\u0103tos!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/","og_locale":"ro_RO","og_type":"article","og_title":"Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect?","og_description":"Prebioticele - afl\u0103 acum care sunt efectele, dar \u0219i contraindica\u021biile \u0219i cum se administreaz\u0103 corect pentru un tranzit intestinal s\u0103n\u0103tos!","og_url":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2020-02-21T12:23:36+00:00","article_modified_time":"2020-02-21T12:23:38+00:00","og_image":[{"width":1706,"height":1112,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/82095318_1512248112273636_2532246377656745984_o-1.jpg","type":"image\/jpeg"}],"author":"Mihaela Dragomir","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Mihaela Dragomir","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/"},"author":{"name":"Mihaela Dragomir","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/b4f0df5fb57e39dab98891bbda908e18"},"headline":"Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect?","datePublished":"2020-02-21T12:23:36+00:00","dateModified":"2020-02-21T12:23:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/"},"wordCount":510,"commentCount":0,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/82095318_1512248112273636_2532246377656745984_o-1.jpg","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/","url":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/","name":"Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect? - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/82095318_1512248112273636_2532246377656745984_o-1.jpg","datePublished":"2020-02-21T12:23:36+00:00","dateModified":"2020-02-21T12:23:38+00:00","description":"Prebioticele - afl\u0103 acum care sunt efectele, dar \u0219i contraindica\u021biile \u0219i cum se administreaz\u0103 corect pentru un tranzit intestinal s\u0103n\u0103tos!","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/82095318_1512248112273636_2532246377656745984_o-1.jpg","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2020\/02\/82095318_1512248112273636_2532246377656745984_o-1.jpg","width":1706,"height":1112,"caption":"suplimente pentru s\u0103n\u0103tate"},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/prebioticele-naturale-ce-beneficii-au-si-cum-se-administreaza-corect\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Prebioticele naturale. Ce beneficii au \u0219i cum se administreaz\u0103 corect?"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/b4f0df5fb57e39dab98891bbda908e18","name":"Mihaela Dragomir","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/0efc25815c591988c424cdf3994faae61f9e88e1d2ac1e303b71de657e54049f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0efc25815c591988c424cdf3994faae61f9e88e1d2ac1e303b71de657e54049f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0efc25815c591988c424cdf3994faae61f9e88e1d2ac1e303b71de657e54049f?s=96&d=mm&r=g","caption":"Mihaela Dragomir"},"sameAs":["http:\/\/www.planteea.ro"],"url":"https:\/\/www.planteea.ro\/blog\/author\/mihaela\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":4,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/985\/revisions\/1004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/992"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}