{"id":967,"date":"2019-12-13T16:28:19","date_gmt":"2019-12-13T14:28:19","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=967"},"modified":"2020-02-11T10:01:56","modified_gmt":"2020-02-11T08:01:56","slug":"reteta-de-briose-cu-banane-pentru-pauza-de-cafea","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/reteta-de-briose-cu-banane-pentru-pauza-de-cafea\/","title":{"rendered":"Re\u021bet\u0103 de Brio\u0219e cu Banane pentru pauza de cafea."},"content":{"rendered":"\n
\"\"
brio\u0219\u0103 de banane Planteea<\/figcaption><\/figure>\n\n\n\n

Cozy days are coming! Face\u021bi din pauza de cafea un moment plin de arom\u0103 \u0219i lini\u0219te! Pentru c\u0103 suntem \u00eentr-o agita\u021bie continu\u0103, ne-am g\u00e2ndit s\u0103 \u00eemp\u0103rt\u0103\u0219im cu voi o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 care s\u0103 v\u0103 transforme pauza de cafea \u00eentr-un t\u0103r\u00e2m al sim\u021burilor. Acompania\u021bi-v\u0103 cea\u0219ca fierbinte cu o brio\u0219\u0103 delicioas\u0103 cu banane! \ud83d\ude42<\/p>\n\n\n\n

Ce ne trebuie:<\/p>\n\n\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0F\u0103in\u0103<\/a> \u2013 40g<\/p>\n\n\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a02 ou\u0103<\/p>\n\n\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01 banan\u0103 coapt\u0103<\/p>\n\n\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Nuci<\/a> \u2013 40 g<\/p>\n\n\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Miere<\/a> \u2013 1 lingur\u0103<\/p>\n\n\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Unt de cocos<\/a> \u2013 1 lingur\u0103<\/p>\n\n\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Praf de copt<\/a> \u2013 \u00bd lingurita<\/p>\n\n\n\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Un praf de sare<\/a><\/p>\n\n\n\n

Mod de preparare brio\u0219e cu banane:<\/p>\n\n\n\n

Se mixeaz\u0103 ou\u0103le cu un praf de sare p\u00e2n\u0103 devin spum\u0103, apoi se paseaz\u0103 banana. Se adaug\u0103 mierea \u0219i untul de cocos topit la bain \u2013 marie peste amestecul de ou\u0103 \u0219i banan\u0103 coapt\u0103. Se iau nuca pe care am tocat-o fin \u00eentre timp \u0219i praful de copt \u0219i se adaug\u0103 peste f\u0103in\u0103.<\/p>\n\n\n\n

\u00centr-un bol se pun ou\u0103le spum\u0103, amestecul de banan\u0103, apoi cel de f\u0103in\u0103 amestec\u00e2nd continuu cu ajutorul unei spatule, p\u0103str\u00e2ndu-se textura aerat\u0103. Se pot mixa \u0219i cu ajutorul unui mixer la viteza redusa.<\/p>\n\n\n\n

Se toarn\u0103 \u00een forme de silicon \u0219i se coc \u00een cuptorul pre\u00eenc\u0103lzit la 170C, cam 20 de min p\u00e2n\u0103 se rumenesc. Se face testul cu scobitoarea<\/a>. Se preg\u0103te\u0219te cafeaua.<\/p>\n\n\n\n

Enjoy!<\/p>\n\n\n\n

TIPS: Re\u021beta se poate practica \u0219i \u00eempreun\u0103 cu cei mici, f\u0103c\u00e2nd dintr-o zi mohor\u00e2t\u0103 de iarn\u0103, timp de calitate petrecut \u00een familie \u0219i zi de distrac\u021bie \u00een buc\u0103t\u0103rie! Cei mici vor fi \u00eenc\u00e2nta\u021bi de rezultatul ob\u021binut, de m\u00e2inile pline de aluat \u0219i de un desert s\u0103n\u0103tos \u0219i delicios. Umple casa de magie cu Planteea!<\/p>\n","protected":false},"excerpt":{"rendered":"

Cozy days are coming! Face\u021bi din pauza de cafea un moment plin de arom\u0103 \u0219i lini\u0219te! Pentru c\u0103 suntem \u00eentr-o…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-967","post","type-post","status-publish","format-standard","hentry","category-alimentatia","category-retete-sanatoase"],"fimg_url":false,"yoast_head":"\nRe\u021bet\u0103 de Brio\u0219e cu Banane pentru pauza de cafea. - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Planteea s-a g\u00e2ndit s\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 cu voi o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de brio\u0219e cu banane care s\u0103 v\u0103 transforme pauza de cafea \u00eentr-un t\u0103r\u00e2m al sim\u021burilor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/reteta-de-briose-cu-banane-pentru-pauza-de-cafea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 de Brio\u0219e cu Banane pentru pauza de cafea.\" \/>\n<meta property=\"og:description\" content=\"Planteea s-a g\u00e2ndit s\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 cu voi o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de brio\u0219e cu banane care s\u0103 v\u0103 transforme pauza de cafea \u00eentr-un t\u0103r\u00e2m al sim\u021burilor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/reteta-de-briose-cu-banane-pentru-pauza-de-cafea\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-13T14:28:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-11T08:01:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2019\/12\/IMG_2899-1200x800.png\" \/>\n<meta name=\"author\" content=\"Mihaela Dragomir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mihaela Dragomir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/reteta-de-briose-cu-banane-pentru-pauza-de-cafea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/reteta-de-briose-cu-banane-pentru-pauza-de-cafea\\\/\"},\"author\":{\"name\":\"Mihaela Dragomir\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/b4f0df5fb57e39dab98891bbda908e18\"},\"headline\":\"Re\u021bet\u0103 de Brio\u0219e cu Banane pentru pauza de cafea.\",\"datePublished\":\"2019-12-13T14:28:19+00:00\",\"dateModified\":\"2020-02-11T08:01:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/reteta-de-briose-cu-banane-pentru-pauza-de-cafea\\\/\"},\"wordCount\":314,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/reteta-de-briose-cu-banane-pentru-pauza-de-cafea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/IMG_2899-1200x800.png\",\"articleSection\":[\"Alimenta\u021bia\",\"Re\u021bete s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/reteta-de-briose-cu-banane-pentru-pauza-de-cafea\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/reteta-de-briose-cu-banane-pentru-pauza-de-cafea\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/reteta-de-briose-cu-banane-pentru-pauza-de-cafea\\\/\",\"name\":\"Re\u021bet\u0103 de Brio\u0219e cu Banane pentru pauza de cafea. - 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