{"id":844,"date":"2019-09-05T14:00:12","date_gmt":"2019-09-05T11:00:12","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=844"},"modified":"2019-09-02T17:02:03","modified_gmt":"2019-09-02T14:02:03","slug":"ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/","title":{"rendered":"Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite?"},"content":{"rendered":"\n<p>Via\u021ba noastr\u0103 este \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu soarele, mai ales \u00een anotimpul cald. Este indicat \u0219i s\u0103n\u0103tos s\u0103 ne expunem la razele sale, \u00eens\u0103 f\u0103r\u0103 a exagera. Echilibrul este cuv\u00e2ntul-cheie care ar trebui s\u0103 defineasc\u0103 rela\u021bia pe care o avem cu expunerea la soare, care prezint\u0103 at\u00e2t beneficii, c\u00e2t \u0219i riscuri pentru s\u0103n\u0103tatea noastr\u0103.<\/p><\/span><br \/><!--more--><!--more--><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.5rnv2xhfhtgr\">Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.vwuzqcadullv\">Expunerea la soare. Beneficii \u0219i riscuri<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.2mgteisoz54b\">Beneficii<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.a9a7yoalj0n\">Riscuri<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.8mjyph2vgsqb\">Ce este factorul de protec\u021bie solar\u0103?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.eckc8zsvh0pm\">Cum alegem produsele de protec\u021bie solar\u0103?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.z1fdr910g066\">Crema de protec\u021bie solar\u0103<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.t0ukzwdd8tzu\">Laptele de protec\u021bie solar\u0103<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.ftvkr96hw6rs\">Spray-ul de protec\u021bie solar\u0103<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.8b565b9liuyf\">Crema de protec\u021bie solar\u0103 pentru fa\u021b\u0103<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1dNpmQf-SdfCUwRuHbT7Fo_nMUYRNHFD-iyBmMAvLCe8\/edit#heading=h.wb796oj52hz7\">Indica\u021bii pentru plaj\u0103<\/a><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Expunerea la soare. Beneficii \u0219i riscuri<\/strong><\/h2>\n\n\n\n<p>\t\u00cenc\u0103 din timpuri vechi, radia\u021biile solare erau folosite \u00een tratarea diverselor afec\u021biuni. Fototerapia, tratament medical care utilizeaz\u0103 radia\u021biile solare sau ale unei surse artificiale de lumin\u0103, era folosit\u0103 \u00een Antichitate \u00een tratamentul celor care aveau diverse afec\u021biuni dermatologice. \u00cen acea perioad\u0103, se folosea o r\u0103\u0219in\u0103 fotosensibilizant\u0103, dup\u0103 care urma expunerea direct\u0103 la soare pentru tratamentul vitiligo. Odat\u0103 cu progresele tehnologice de la \u00eenceputul secolului al XX-lea, fototerapia a \u00eenceput s\u0103 fie \u00eembun\u0103t\u0103\u021bit\u0103, iar rezultatele sale au devenit din ce \u00een ce mai eficiente. Iat\u0103, a\u0219adar, cum expunerea moderat\u0103 la razele soarelui are numeroase beneficii pentru s\u0103n\u0103tatea noastr\u0103:<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficii<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Expunerea la soare \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea osoas\u0103. <\/strong>O baie de soare, care are durata cuprins\u0103 \u00eentre 5 \u0219i 15 minute, ajut\u0103 organismul s\u0103 produc\u0103 mai mult\u0103 vitamina D, necesar\u0103 \u0219i \u00een prevenirea cancerului, \u00eent\u0103rirea sistemului imunitar, eliminarea gr\u0103simii \u00een exces, \u00eent\u0103rirea danturii.<\/li><li><strong>Expunerea la soare previne afec\u021biunile cardiace. <\/strong>Razele soarelui sunt benefice pentru persoanele care sufer\u0103 de hipertensiune, dar \u0219i pentru cele care au ateroscleroz\u0103, pentru c\u0103 reu\u0219esc s\u0103 \u00ee\u0219i \u021bin\u0103 sub control afec\u021biunea cu ajutorul expunerii regulate la soare. Totodat\u0103, lumina zilei diminueaz\u0103 predispozi\u021bia la un atac cardiac, precum \u0219i la apari\u021bia complica\u021biilor grave dup\u0103 producerea lui.<\/li><li><strong>Expunerea la soare vindec\u0103 psoriazisul. <\/strong>Acest lucru a fost demonstrat \u00een urma unui studiu, \u00een care pacien\u021bii au urmat o terapie cu baie de soare, timp de o lun\u0103. La finalul acestei perioade, \u00een 84% dintre cazuri, simptomele psoriazisului au disp\u0103rut \u00eentr-o propor\u021bie semnificativ\u0103.<\/li><li><strong>Expunerea la soare este un prieten de n\u0103dejde \u00een lupta cu depresia. <\/strong>S-a constatat c\u0103 exist\u0103 o leg\u0103tur\u0103 \u00eentre razele soarelui \u0219i starea noastr\u0103 de spirit, \u00eentruc\u00e2t lumina solar\u0103 cre\u0219te nivelul unui antidepresiv natural din creier. De altfel, \u00een zilele \u00eensorite, creierul nostru produce mai mult\u0103 serotonin\u0103, lucru care ne ajut\u0103 s\u0103 ne sim\u021bim relaxa\u021bi \u0219i binedispu\u0219i.<\/li><li><strong>Expunerea la soare \u00eembun\u0103t\u0103\u021be\u0219te calitatea somnului. <\/strong>O simpl\u0103 plimbare \u00een aer liber, de o or\u0103 pe zi, ne oate ajuta s\u0103 avem parte de un somn odihnitor. E recomandat s\u0103 facem o astfel de plimbare mai ales diminea\u021ba.&nbsp;<\/li><\/ul>\n\n\n\n<p>\tA\u0219adar, razele soarelui prezint\u0103 o mul\u021bime de avantaje. Dar ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd ne expunem \u00een mod exagerat la soare, mai ales c\u00e2nd suntem \u00een vacan\u021b\u0103 la mare?&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\t<strong>Riscuri<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Expunerea exagerat\u0103 la soare declan\u0219eaz\u0103 apari\u021bia arsurilor. <\/strong>Acestea pot avea consecin\u021be de scurt\u0103 \u0219i de lung\u0103 durat\u0103. Sunt de diferite grade \u0219i produc de la ro\u0219ea\u021b\u0103, usturime, m\u00e2nc\u0103rime, bule cu lichid, p\u00e2n\u0103 la decolorarea zonelor extinse de piele, acestea fiind \u00eenso\u021bite de umflarea picioarelor \u0219i asociate cu alte complica\u021bii, precum hipotensiune arterial\u0103, ritm cardiac accelerat, frisoane etc.<\/li><li><strong>Expunerea exagerat\u0103 la soare \u00eemb\u0103tr\u00e2ne\u0219te pielea. <\/strong>Lumina ultraviolet\u0103 a soarelui d\u0103uneaz\u0103 fibrelor din piele. C\u00e2nd acestea se rup, \u00eencepe s\u0103 se produc\u0103 deformarea pielii, care se \u00eentinde \u0219i \u00ee\u0219i pierde capacitatea de a reveni la forma normal\u0103.&nbsp;<\/li><li><strong>Expunerea exagerat\u0103 la soare duce la apari\u021bia petelor pigmentare (hiperpigmentarea pielii sau melanoza). <\/strong>Acest lucru se \u00eent\u00e2mpl\u0103 din cauz\u0103 c\u0103 melanocitele produc pigment excesiv \u00eentr-o singur\u0103 zon\u0103, \u00een loc s\u0103 \u00eel distribuie uniform pe suprafa\u021ba pielii.<\/li><li><strong>Expunerea exagerat\u0103 la soare obose\u0219te organismul \u0219i ne sec\u0103tuie\u0219te depozitele energetice.&nbsp;<\/strong><\/li><li><strong>Expunerea exagerat\u0103 la soare favorizeaz\u0103 apari\u021bia melanomului. <\/strong>Melanomul este cel mai grav tip de cancer de piele, care este semnalat prin schimbarea aspectului unei aluni\u021be sau al unei zone pigmentate: aceasta \u00ee\u0219i modific\u0103 dimensiunea, forma sau culoarea, are margini neregulate, este asimetric\u0103 sau s\u00e2ngereaz\u0103, moment \u00een care este necesar s\u0103 consult\u0103m un medic.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\t<\/strong><strong>Ce este factorul de protec\u021bie solar\u0103?<\/strong><\/h2>\n\n\n\n<p>\tPentru a oferi o defini\u021bie a factorului de protec\u021bie solar\u0103, este esen\u021bial s\u0103 \u00een\u021belegem modul de func\u021bionare a radia\u021biei solare: aceasta se manifest\u0103 sub forma unui spectru continuu, de la 200 la 400 de nanometri. \u00cen func\u021bie de efectele lungimilor de und\u0103, exist\u0103 mai multe tipuri de radia\u021bii solare:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Radia\u021bia UVC (200-290 de nanometri) &#8211; este absorbit\u0103 \u00een \u00eentregime de stratul de ozon;<\/li><li>Radia\u021bia UVB (290-320 de nanometri) &#8211; p\u0103trunde \u00een atmosfer\u0103 \u0219i este responsabil\u0103 de producerea arsurilor cutanate;<\/li><li>Radia\u021bia UVA (320-400 de nanometri) &#8211; p\u0103trunde \u00een atmosfer\u0103, este responsabil\u0103 de \u00eemb\u0103tr\u00e2nirea cutanat\u0103 \u0219i, totodat\u0103, favorizeaz\u0103 apari\u021bia cancerului de piele.<\/li><\/ul>\n\n\n\n<p>\tFactorul de protec\u021bie solar\u0103 (SPF &#8211; sun protection factor) reprezint\u0103 o modalitate de a exprima capacitatea unui produs de a bloca efectul radia\u021biilor ultraviolete de tip B (UVB) asupra epidermei noastre. De exemplu, un produs care are SPF 20 ne protejeaz\u0103 de radia\u021biile UVB pentru o perioad\u0103 de 20 de ori mai mare dec\u00e2t atunci c\u00e2nd nu avem protec\u021bie.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\t<strong>Cum alegem produsele de protec\u021bie solar\u0103?<\/strong><\/h2>\n\n\n\n<p>\tDe cele mai multe ori, c\u00e2nd vine vorba de alegerea unor produse de protec\u021bie solar\u0103 potrivite nevoilor noastre, ne \u00eentreb\u0103m ce factor de protec\u021bie este mai eficient. Pentru a opta pentru cea mai bun\u0103 variant\u0103, este esen\u021bial s\u0103 \u021binem cont de tipul \u0219i de culoarea pielii noastre.&nbsp;<\/p>\n\n\n\n<p>\tAstfel, dac\u0103 avem pielea sensibil\u0103 \u0219i deschis\u0103 la culoare, suntem mai predispu\u0219i la arsurile solare, din cauza lipsei pigmen\u021bilor din epiderm\u0103. De aceea, trebuie s\u0103 folosim produse care s\u0103 ne asigure o protec\u021bie solar\u0103 ridicat\u0103: SPF-ul de minimum 35. Dac\u0103 facem parte din categoria persoanelor cu piele normal\u0103, de culoare medie, cele mai potrivite sunt produsele de protec\u021bie solar\u0103 cu SPF-ul de 25. Iar dac\u0103 avem pielea normal\u0103 \u0219i \u00eenchis\u0103 la culoare, putem opta pentru un SPF cu un grad de protec\u021bie mai mic, de 15 sau 25, pentru a evita riscul de \u00eemb\u0103tr\u00e2nire a pielii.&nbsp;<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/ABtp1SzIndIfNcbrUk-r7B_PL_QZLl6FmL1c8qX6cMl_eqUuqUCZHuOULlFt8AQ8F7WRNX9OpCYEs8LLoxjmYOpNtQA2Md2FwSQ4QaERtfmNvCEE2kunFLydT7QbTWGy5pTolvF1\" alt=\"\"\/><\/figure>\n\n\n\n<p>\tTotodat\u0103, un alt criteriu dup\u0103 care ne ghid\u0103m \u00een alegerea produselor de protec\u021bie solar\u0103 este tipul acestora, printre cele mai populare num\u0103r\u00e2ndu-se crema, laptele \u0219i spray-ul.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\t<strong>Crema de protec\u021bie solar\u0103<\/strong><\/h3>\n\n\n\n<p>\tCrema de protec\u021bie solar\u0103 este cel mai \u00eent\u00e2lnit produs din aceast\u0103 categorie, fiind o alegere potrivit\u0103 pentru persoanele care au pielea uscat\u0103, datorit\u0103 ingredientelor hidratante pe care le con\u021bine aceasta. Pe de alt\u0103 parte, nu este recomandat\u0103 celor care sunt predispu\u0219i la acnee sau au tenul gras.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\t<strong>Laptele de protec\u021bie solar\u0103<\/strong><\/h3>\n\n\n\n<p>\tLaptele sau lo\u021biunea de protec\u021bie solar\u0103 este un produs ideal pentru cei care au pielea sensibil\u0103, av\u00e2nd o textur\u0103 mai fin\u0103 dec\u00e2t a cremelor \u0219i aplic\u00e2ndu-se u\u0219or. Pe de alt\u0103 parte, nu asigur\u0103 acela\u0219i nivel de protec\u021bie precum crema.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\t<strong>Spray-ul de protec\u021bie solar\u0103<\/strong><\/h3>\n\n\n\n<p>\tAcesta se diferen\u021biaz\u0103 de celelalte produse de protec\u021bie solar\u0103 prin modul de aplicare: prin pulverizare, ceea ce \u00eel face mai u\u0219or de utilizat. Totodat\u0103, este deseori folosit pentru protec\u021bia scalpului \u0219i a p\u0103rului.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\t<strong>Crema de protec\u021bie solar\u0103 pentru fa\u021b\u0103<\/strong><\/h3>\n\n\n\n<p>\tC\u00e2nd vine vorba de expunerea la soare, este esen\u021bial s\u0103 acord\u0103m important\u0103 \u0219i protec\u021biei tenului, nu doar corpului. De aceea, o crem\u0103 de protec\u021bie solar\u0103 pentru fa\u021b\u0103 este \u00eentotdeauna binevenit\u0103 \u0219i necesar\u0103, nu doar c\u00e2nd mergem \u00een vacan\u021b\u0103 la mare. Este important s\u0103 avem o astfel de crem\u0103 pentru fa\u021b\u0103, diferit\u0103 de cea pentru corp, pentru c\u0103 produsele create special pentru fa\u021b\u0103 sunt mai delicate, asigur\u0103 o mai bun\u0103 hidratare, \u021bin\u00e2nd cont c\u0103 aceast\u0103 zon\u0103 este mai sensibil\u0103 dec\u00e2t restul corpului. Totodat\u0103, trebuie s\u0103 \u021binem cont de faptul c\u0103, \u00een general, cremele de protec\u021bie solar\u0103 pentru fa\u021b\u0103 \u00ee\u0219i men\u021bin efectul doar pentru dou\u0103 ore, de aceea este necesar s\u0103 le reaplic\u0103m mai des.&nbsp;<\/p>\n\n\n\n<p>\tDac\u0103 facem parte din categoria celor care \u00ee\u0219i petrec cea mai mare parte din timp \u00eenot\u00e2nd atunci c\u00e2nd merg la mare,este foarte important s\u0103 opt\u0103m pentru o crem\u0103 de protec\u021bie solar\u0103 rezistent\u0103 la ap\u0103. Totu\u0219i, aceasta trebuie reaplicat\u0103 dup\u0103 ce ne \u0219tergem cu prosopul.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\t<\/strong><strong>Indica\u021bii pentru plaj\u0103<\/strong><\/h2>\n\n\n\n<p>\tProdusele de protec\u021bie solar\u0103 sunt absolut necesare pentru a avea grij\u0103 de s\u0103n\u0103tatea noastr\u0103, \u00eens\u0103 trebuie s\u0103 \u0219tim c\u0103 niciunul nu ne asigur\u0103 protec\u021bie 100%. De aceea, atunci c\u00e2nd mergem la plaj\u0103, unul dintre locurile \u00een care suntem expu\u0219i la soare mai mult dec\u00e2t de obicei, este recomandat s\u0103 lu\u0103m \u0219i alte m\u0103suri de precau\u021bie:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u0103 ne protej\u0103m pielea \u0219i dup\u0103 expunerea la soare. Putem folosi <a href=\"https:\/\/www.planteea.ro\/blog\/untul-de-shea-beneficii-demonstrate-pentru-par-si-piele\/\">unt de shea<\/a>, care asigur\u0103 protec\u021bia \u0219i hidratarea necesare.<\/li><li>S\u0103 purt\u0103m \u00eentotdeauna ochelari de soare.<\/li><li>S\u0103 evit\u0103m s\u0103 facem plaj\u0103 \u00een intervalul 10:00-16:00, c\u00e2nd razele soarelui sunt foarte puternice \u0219i exist\u0103 riscul de a face arsuri.<\/li><li>S\u0103 consum\u0103m 2 litri de lichide pe zi. Este indicat s\u0103 evit\u0103m b\u0103uturile care con\u021bin cofein\u0103 sau zah\u0103r. Nici alcoolul nu este recomandat.<\/li><li>S\u0103 purt\u0103m o p\u0103l\u0103rie sau o \u0219apc\u0103, pentru a ne proteja capul.<\/li><li>\u00cen zilele \u00een care lumina soarelui este foarte puternic\u0103, s\u0103 opt\u0103m pentru articole vestimentare deschise la culoare.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/3_0J-lxHn2zbtAjwRYgkuhtRqTaddqDkcnZSUifynmSPR_P7_fCBt-s3amoRw7BbBlyc68op5G6VSfbiELbOr96kLXJxeLynP4DOiWpdvCbn9NFKEwk3dL-8BnzK5XuJaHUNRdje\" alt=\"\"\/><\/figure>\n\n\n\n<p>\tLu\u00e2nd toate m\u0103surile de precau\u021bie necesare, printre care \u0219i folosirea <a href=\"https:\/\/www.planteea.ro\/cosmetice\/protectie-solara\/\">produselor de protec\u021bie solar\u0103 naturale<\/a>, vom reu\u0219i s\u0103 transform\u0103m rela\u021bia cu soarele \u00eentr-o prietenie care poate avea numeroase beneficii pentru starea noastr\u0103 de s\u0103n\u0103tate.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Via\u021ba noastr\u0103 este \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu soarele, mai ales \u00een anotimpul cald. Este indicat \u0219i s\u0103n\u0103tos s\u0103 ne expunem&hellip;<\/p>\n","protected":false},"author":15,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2019\/09\/beach-blue-female-33622.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite? - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite?\" \/>\n<meta property=\"og:description\" content=\"Via\u021ba noastr\u0103 este \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu soarele, mai ales \u00een anotimpul cald. Este indicat \u0219i s\u0103n\u0103tos s\u0103 ne expunem&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-05T11:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2019\/09\/beach-blue-female-33622.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ionut Oprea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ionut Oprea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/\"},\"author\":{\"name\":\"Ionut Oprea\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/e392c43bf10319812e2a8be66345799a\"},\"headline\":\"Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite?\",\"datePublished\":\"2019-09-05T11:00:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/\"},\"wordCount\":1708,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/beach-blue-female-33622.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/\",\"name\":\"Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite? - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/beach-blue-female-33622.jpg\",\"datePublished\":\"2019-09-05T11:00:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/beach-blue-female-33622.jpg\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/beach-blue-female-33622.jpg\",\"width\":2000,\"height\":1340},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/e392c43bf10319812e2a8be66345799a\",\"name\":\"Ionut Oprea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g\",\"caption\":\"Ionut Oprea\"},\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/ionut-oprea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite? - Blog Planteea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/","og_locale":"ro_RO","og_type":"article","og_title":"Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite?","og_description":"Via\u021ba noastr\u0103 este \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu soarele, mai ales \u00een anotimpul cald. Este indicat \u0219i s\u0103n\u0103tos s\u0103 ne expunem&hellip;","og_url":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2019-09-05T11:00:12+00:00","og_image":[{"width":2000,"height":1340,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2019\/09\/beach-blue-female-33622.jpg","type":"image\/jpeg"}],"author":"Ionut Oprea","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Ionut Oprea","Timp estimat pentru citire":"8 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/"},"author":{"name":"Ionut Oprea","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/e392c43bf10319812e2a8be66345799a"},"headline":"Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite?","datePublished":"2019-09-05T11:00:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/"},"wordCount":1708,"commentCount":0,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2019\/09\/beach-blue-female-33622.jpg","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/","url":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/","name":"Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite? - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2019\/09\/beach-blue-female-33622.jpg","datePublished":"2019-09-05T11:00:12+00:00","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2019\/09\/beach-blue-female-33622.jpg","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2019\/09\/beach-blue-female-33622.jpg","width":2000,"height":1340},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/ce-trebuie-sa-stim-despre-protectia-solara-si-cum-sa-alegem-produsele-potrivite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Ce trebuie s\u0103 \u0219tim despre protec\u021bia solar\u0103 \u0219i cum s\u0103 alegem produsele potrivite?"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/e392c43bf10319812e2a8be66345799a","name":"Ionut Oprea","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27fa6f81d02ec7cba01b33e37411abed38c4ffaaa8838f372a92b54d9d45e937?s=96&d=mm&r=g","caption":"Ionut Oprea"},"url":"https:\/\/www.planteea.ro\/blog\/author\/ionut-oprea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":2,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/844\/revisions\/847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/845"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}