{"id":840,"date":"2019-09-05T14:00:21","date_gmt":"2019-09-05T11:00:21","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=840"},"modified":"2019-09-02T16:58:58","modified_gmt":"2019-09-02T13:58:58","slug":"ce-este-mierea-de-manuka-cum-se-obtine-si-ce-beneficii-ofera-consumatorilor","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ce-este-mierea-de-manuka-cum-se-obtine-si-ce-beneficii-ofera-consumatorilor\/","title":{"rendered":"Ce este mierea de Manuka, cum se ob\u021bine \u0219i ce beneficii ofer\u0103 consumatorilor?"},"content":{"rendered":"\n<p>\tDe-a lungul timpului, mierea a fost folosit\u0103 de oameni ca medicament, cel mai des \u00eent\u00e2lnit rol al acesteia fiind cel de \u201epansament\u201d pentru r\u0103ni. Acest lucru se datoreaz\u0103 propriet\u0103\u021bilor sale antimicrobiene. Fa\u021b\u0103 de mierea obi\u0219nuit\u0103, mierea de Manuka original\u0103 con\u021bine o cantitate important\u0103 de peroxid de hidrogen, care \u00eei cre\u0219te propriet\u0103\u021bile antibacteriene. Despre acest beneficiu, dar \u0219i despre multe alte avantaje pe care le poate aduce mierea de Manuka st\u0103rii de s\u0103n\u0103tate vei afla \u00een r\u00e2ndurile ce urmeaz\u0103.<\/p><\/span><br \/><!--more--><!--more--><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.bpv381sg2j4f\">Ce este mierea de Manuka, cum se ob\u021bine \u0219i ce beneficii ofer\u0103 consumatorilor?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.jul2vbpw760o\">Ce este mierea de Manuka?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.4dzbvsxk53c7\">Diferen\u021be \u00eentre mierea organic\u0103, mierea raw \u0219i mierea de Manuka<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.fvk16xsy0x29\">Ce \u00eenseamn\u0103 factorul MGO \u0219i cum \u00eel aleg?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.itoxlzffnwfm\">Ce \u00eenseamn\u0103 factorul UMF?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.xkzyk6yxdou8\">5 beneficii esen\u021biale ale mierii de Manuka<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.nvu34fynl19a\">\u00cent\u0103rirea sistemului imunitar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.4k4jlzgjcwtp\">Vindecarea r\u0103nilor \u0219i arsurilor<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.o5o9jjjkvbel\">\u00cembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii orale<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.lv1tbw9intee\">Hidratarea tenului<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.b6dzwn4lefzc\">\u00cembun\u0103t\u0103\u021birea somnului<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.4hwtc01w7w7k\">Mierea de Manuka \u00een timpul sarcinii<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.lv95zgjt6gyf\">Mierea de Manuka pentru copii<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/10NHQY0kh696M8CaAYGGRnxl6y8aPiq3VMsMADWTMdE0\/edit#heading=h.eva43f2n1lr\">Contraindica\u021bii<\/a><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\t<strong>Ce este mierea de Manuka?<\/strong><\/h2>\n\n\n\n<p>\tMierea de Manuka este o miere monoflor\u0103, originar\u0103 din Noua Zeeland\u0103 \u0219i Australia, care se produce din nectarul arbu\u0219tilor Manuka. Albinele culeg nectarul din florile arbustului, iar din nectarul astfel ob\u021binut prepar\u0103 miere portocalie, cu un gust u\u0219or caramelizat. \u00cenc\u0103 de c\u00e2teva secole, frunzele copacului sunt cunoscute, \u00een r\u00e2ndul triburilor indigene, pentru rolul lor terapeutic.&nbsp;<\/p>\n\n\n\n<p>Culoarea mierii de Manuka depinde de doi factori esen\u021biali: nivelul de procesare \u0219i condi\u021biile meteo. Astfel, culorile pot varia de la galben-pai, p\u00e2n\u0103 la galben cu tente brune. \u00cen privin\u021ba gustului, este bine de \u0219tiut c\u0103 mierea este dulce, doar ultimele note fiind u\u0219or am\u0103rui \u0219i ierboase &#8211; un gust similar cu cel reg\u0103sit \u00een halva. \u00cen cazul \u00een care albinele care au cules nectarul au intrat \u00een contact cu arborele de eucalipt, mierea va avea un gust u\u0219or mentolat.&nbsp;<\/p>\n\n\n\n<p>Una dintre calit\u0103\u021bile principale ale mierii de Manuka sunt propriet\u0103\u021bile sale nutri\u021bionale. Substan\u021bele nutritive sunt de 4 ori mai dense dec\u00e2t cele ale mierii obi\u0219nuite, \u00een alc\u0103tuirea mierii de Manuka intr\u00e2nd aminoacizi, complexul de vitamine B, calciu, fier, magneziu, zinc etc.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Diferen\u021be \u00eentre mierea organic\u0103, mierea raw \u0219i mierea de Manuka<\/strong><\/h2>\n\n\n\n<p>\tProbabil c\u0103 una dintre primele \u00eentreb\u0103ri pe care \u021bi le pui este legat\u0103 de pre\u021bul mai mare al mierii de Manuka, fa\u021b\u0103 de cel al mierii obi\u0219nuite. Acesta este o consecin\u021b\u0103 a faptului c\u0103 mierea de Manuka se produce \u00een zone greu accesibile din Noua Zeeland\u0103 \u0219i Australia, \u00een cantit\u0103\u021bi limitate. De asemenea, \u0219i condi\u021biile de p\u0103strare \u0219i analiza factorului MGO, pe care \u00eel vom prezenta \u00eentr-un capitol urm\u0103tor, sunt alte dou\u0103 elemente importante care influen\u021beaz\u0103 pre\u021bul mierii ob\u021binute.&nbsp;<\/p>\n\n\n\n<p>\tExist\u0103 diferen\u021be \u00eentre mierea organic\u0103, mierea raw \u0219i mierea de Manuka, pe care \u00ee\u021bi suger\u0103m s\u0103 le iei \u00een considerare. De exemplu, denumirea de \u201emiere organic\u0103\u201d face referire la ingredientele care s-au folosit la formarea mierii, de la starea stupului, p\u00e2n\u0103 la felul \u00een care au fost \u00eengrijite albinele. Pentru c\u0103 unii produc\u0103tori apicoli folosesc pesticide \u00een procesul de ob\u021binere a mierii, \u00ee\u021bi suger\u0103m s\u0103 acorzi aten\u021bie ingredientelor.&nbsp;<\/p>\n\n\n\n<p>\t\u00cen schimb, denumirea de \u201emiere raw\u201d se refer\u0103 la procesul de produc\u021bie. Astfel, este important s\u0103 \u0219tii c\u0103 mierea raw nu este pasteurizat\u0103 \u0219i nici nu a fost \u00eenc\u0103lzit\u0103 pe durata produc\u021biei sau a depozit\u0103rii.<\/p>\n\n\n\n<p>\tA\u0219a cum deja ai aflat, mierea de Manuka este produs\u0103 \u00een Noua Zeeland\u0103, \u00een cantit\u0103\u021bi semnificativ mai mici dec\u00e2t alte tipuri de miere, unul dintre lucrurile care o face s\u0103 fie at\u00e2t de pre\u021bioas\u0103. \u00cen plus, este testat\u0103 de numeroase laboratoare independente, \u00een vederea acord\u0103rii un scor UMF, care indic\u0103 scopul \u00een care va fi folosit\u0103. Astfel, dac\u0103 aceasta are un scor UMF mic, va fi destinat\u0103 consumului de zi cu zi. Pe de alt\u0103 parte, scorul UMF maxim al mierii de Manuka indic\u0103 poten\u021bialul ei de a fi folosit\u0103 \u00een scopuri medicinale.&nbsp;<\/p>\n\n\n\n<p>\tFactorul MGO, testele f\u0103cute cu scopul acord\u0103rii scorului UMF, propriet\u0103\u021bile nutri\u021bionale \u0219i propriet\u0103\u021bile medicinale, dar \u0219i cantitatea limitat\u0103 \u00een care se produce sunt aspectele esen\u021biale care transform\u0103 mierea de Manuka \u00eentr-un produs de cea mai bun\u0103 calitate.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/GA5gItijTk1hjsem6W4g0D5OKOcZdDXutdUhrUyO001VMMDy5kknGnDR6Z---H4ZF1w7Vj7t03VtWpjtkCMKnlNYVNeUIMro4fy-Kh7ocfZAynhDglYwzlyT3ntmtS1G-slK9mlB\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\t<strong>Ce \u00eenseamn\u0103 factorul MGO \u0219i cum \u00eel aleg?<\/strong><\/h2>\n\n\n\n<p>\tPrescurtarea MGO vine de la \u201emetilglioxal\u201d, enzima care confer\u0103 mierii de Manuka propriet\u0103\u021bile antibacteriene unice. Aceast\u0103 substan\u021b\u0103 se formeaz\u0103 \u00een mod natural \u00een nectarul florilor de Manuka.&nbsp;<\/p>\n\n\n\n<p>\tEste important s\u0103 re\u021bii c\u0103 propriet\u0103\u021bile antibacteriene sunt \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu nivelul factorului MGO. Cu alte cuvinte, cu c\u00e2t nivelul MGO este mai ridicat, cu at\u00e2t mierea are propriet\u0103\u021bi antibacteriene mai mari. De asemenea, este bine de \u0219tiut c\u0103 doar mierea testat\u0103 \u00een mod independent de c\u0103tre laboratoarele certificate \u0219i autorizate din Noua Zeeland\u0103 poate purta eticheta care atest\u0103 factorul MGO.&nbsp;<\/p>\n\n\n\n<p>\tExist\u0103 mai multe niveluri de MGO ale mierii de Manuka: MGO 100+, MGO 250+, MGO 400+ \u0219i MGO 550+, de care este necesar s\u0103 \u021bii cont c\u00e2nd \u00ee\u021bi dore\u0219ti s\u0103 cumperi un produs potrivit nevoilor s\u0103n\u0103t\u0103\u021bii tale. \u00cen plus, \u00ee\u021bi recomand\u0103m s\u0103 te consul\u021bi \u0219i cu medicul t\u0103u, pentru ca produsul s\u0103 fie \u00een concordan\u021b\u0103 cu problema de care suferi, precum \u0219i cu istoricul acestei afec\u021biuni:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Factorul MGO 100+ este benefic pentru \u00eent\u0103rirea sistemului imunitar;<\/li><li>Factorul MGO 250+ este recomandat \u00een tratarea unor afec\u021biuni minore, precum r\u0103celile u\u0219oare;<\/li><li>Factorul MGO 400+ se folose\u0219te \u00een cazul infec\u021biilor, inflama\u021biilor, dar \u0219i \u00een cazul refluxului gastric;<\/li><li>Factorul MGO 550+ este utilizat \u00een cazul infec\u021biilor rezistente la ac\u021biunea antibioticelor, a\u0219a cum se \u00eent\u00e2mpl\u0103 \u00een cazul infec\u021biilor cu stafilococ auriu, helicobacter pylori, candidoza.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\t<strong>Ce \u00eenseamn\u0103 factorul UMF?<\/strong><\/h2>\n\n\n\n<p>\tFactorul UMF (Unique Manuka Factor) este factorul de evaluare care determin\u0103, la fel ca MGO, puterea antibacterian\u0103 a mierii, prin m\u0103surarea cantit\u0103\u021bii de metilglioxal. \u00cen timp ce sistemul MGO m\u0103soar\u0103 \u0219i indic\u0103 \u00een mod direct con\u021binutul de metilglioxal din miere, sistemul UMF este o scal\u0103 reprezentativ\u0103 simpl\u0103, care reflect\u0103 puterea antibacterian\u0103.&nbsp;<\/p>\n\n\n\n<p>\tTotodat\u0103, UMF este marc\u0103 \u00eenregistrat\u0103 \u0219i utilizat\u0103 exclusiv de c\u0103tre produc\u0103torii licen\u021bia\u021bi din Noua Zeeland\u0103. Astfel, vei reg\u0103si factorul UMF doar pe eticheta produselor care con\u021bin miere de Manuka original\u0103, nealterat\u0103, a c\u0103rei puritate este de 100%.&nbsp;<\/p>\n\n\n\n<p>\t\u00cen func\u021bie de nivelul UMF, alege un produs care s\u0103-\u021bi fie aliat de n\u0103dejde \u00een lupta cu problemele de s\u0103n\u0103tate:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>UMF 5+ indic\u0103 o putere antibacterian\u0103 redus\u0103, de aceea mierea astfel certificat\u0103 se folose\u0219te doar pentru consumul zilnic;<\/li><li>UMF 10+ este recomandat pentru men\u021binerea st\u0103rii de s\u0103n\u0103tate, datorit\u0103 puterii antibacteriene mai mari dec\u00e2t \u00een cazul mierii cu UMF 5+;<\/li><li>UMF 15+ indic\u0103 o activitate antibacterian\u0103 mare, ceea ce \u00eenseamn\u0103 c\u0103 este recomandat s\u0103 folose\u0219ti produsele cu acest factor \u00een cazul \u00een care te confrun\u021bi cu afec\u021biuni digestive, arsuri \u0219i r\u0103ni la nivelul pielii, dar \u0219i dac\u0103 vrei s\u0103 \u00ee\u021bi \u00eent\u0103re\u0219ti sistemul imunitar;<\/li><li>UMF 20+ este corespondentul factorului MGO 550+, deci indic\u0103 o putere antibacterian\u0103 foarte mare, fiind recomandat \u00een cazul afec\u021biunilor cronice cu agen\u021bi patogeni rezisten\u021bi la antibiotice (de exemplu, stafilococul auriu).&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\t<strong>5 beneficii esen\u021biale ale mierii de Manuka<\/strong><\/h2>\n\n\n\n<p>\tPe l\u00e2ng\u0103 propriet\u0103\u021bile antibacteriene, mierea de Manuka are multiple beneficii pentru starea de s\u0103n\u0103tate, pe care merit\u0103 s\u0103 le iei \u00een considerare c\u00e2nd vrei s\u0103 achizi\u021bionezi un produs de cea mai bun\u0103 calitate. Iat\u0103, a\u0219adar, 5 beneficii esen\u021biale ale acesteia:<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\t<strong>\u00cent\u0103rirea sistemului imunitar&nbsp;<\/strong><\/h3>\n\n\n\n<p>\tAstenia, migrenele, durerile \u00een g\u00e2t sunt doar c\u00e2teva semne ale unui sistem imunitar sl\u0103bit. Dac\u0103 \u0219i tu te confrun\u021bi cu astfel de probleme, e bine s\u0103 \u0219tii c\u0103 mierea de Manuka reprezint\u0103 un real ajutor \u00een \u00eent\u0103rirea sistemul imunitar, datorit\u0103 propriet\u0103\u021bilor antivirale le care le are.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vindecarea r\u0103nilor \u0219i arsurilor<\/strong><\/h3>\n\n\n\n<p>\tDup\u0103 cum ai descoperit \u00eenc\u0103 din introducere, cel mai des \u00eent\u00e2lnit rol al mierii de Manuka este acela de a fi folosit\u0103 ca un pansament pentru vindecarea r\u0103nilor, precum \u0219i a arsurilor u\u0219oare. \u00cen plus, aceasta amelioreaz\u0103 durerea \u0219i scade nivelul inflama\u021biilor. Este important s\u0103 re\u021bii c\u0103 po\u021bi folosi mierea de Manuka doar \u00een cazul r\u0103nilor u\u0219oare. \u00cen cazul unor r\u0103ni sau arsuri grave, \u00ee\u021bi suger\u0103m s\u0103 apelezi la ajutorul unui medic specialist, care va oferi recomand\u0103rile necesare situa\u021biei tale.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00cembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii orale<\/strong><\/h3>\n\n\n\n<p>\tMierea de Manuka \u00eempiedic\u0103 formarea pl\u0103cii dentare, gra\u021bie propriet\u0103\u021bilor sale antimicrobiene. Ba mai mult, aceasta are efecte pozitive \u0219i asupra gingiilor, prevenind apari\u021bia paradontozei. \u00cen plus, poate contribui la o reducere semnificativ\u0103 a s\u00e2nger\u0103rilor gingivale, astfel fiind foarte util\u0103 persoanelor care se confrunt\u0103 cu gingivita.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\t<strong>Hidratarea tenului<\/strong><\/h3>\n\n\n\n<p>\tMierea de Manuka poate fi utilizat\u0103 \u00een tratamente faciale, datorit\u0103 efectelor sale antibacteriene, hidratante, dar \u0219i antirid. Pentru un ten \u00eengrijit \u0219i s\u0103n\u0103tos, \u00ee\u021bi suger\u0103m s\u0103 aplici m\u0103\u0219ti cu miere \u00een mod regulat, mai ales dac\u0103 ai pielea sensibil\u0103. Descoper\u0103 \u0219i alte <a href=\"https:\/\/www.planteea.ro\/blog\/5-trucuri-de-infrumusetare-pe-baza-de-miere-de-manuka\/\">trucuri de \u00eenfrumuse\u021bare pe baz\u0103 de miere de Manuka<\/a>.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00cembun\u0103t\u0103\u021birea somnului<\/strong><\/h3>\n\n\n\n<p>\tProvoc\u0103rile \u0219i stresul de zi cu zi se num\u0103r\u0103 printre factorii principali care afecteaz\u0103 calitatea somnului. Se \u00eent\u00e2mpl\u0103 uneori s\u0103 sim\u021bim c\u0103 dormim, dar f\u0103r\u0103 s\u0103 ne odihnim, sau s\u0103 dormim mult prea pu\u021bin. Pentru a face fa\u021b\u0103 cu brio acestor perioade, este indicat s\u0103 consumi o linguri\u021b\u0103 de miere de Manuka \u00eenainte de culcare, pentru c\u0103 aceasta elibereaz\u0103 glycogen (substan\u021ba necesar\u0103 func\u021biilor organismului \u00een timpul somnului).<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\t<strong>Mierea de Manuka \u00een timpul sarcinii<\/strong><\/h2>\n\n\n\n<p>\tFemeile \u00eens\u0103rcinate acord\u0103 o mai mare aten\u021bie alimenta\u021biei, precum \u0219i altor alegeri pe care le fac, pentru c\u0103 sunt con\u0219tiente de faptul c\u0103 starea lor de s\u0103n\u0103tate este \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu starea de s\u0103n\u0103tate a f\u0103tului. Astfel, acestea \u00ee\u0219i selecteaz\u0103 alimentele \u00een func\u021bie de c\u00e2t de sigure sunt. \u00centrebarea se aplic\u0103 \u0219i \u00een cazul de fa\u021b\u0103: este sigur\u0103 mierea de Manuka \u00een timpul sarcinii?&nbsp;<\/p>\n\n\n\n<p>\tDa, consumul mierii de Manuka este sigur inclusiv \u00een perioada sarcinii, ba chiar are numeroase beneficii pentru s\u0103n\u0103tatea viitoarelor m\u0103mici. At\u00e2t \u00een perioada sarcinii, c\u00e2t \u0219i \u00een timpul al\u0103pt\u0103rii, femeilor nu le sunt permise numeroase medicamente. \u00cen aceste cazuri, pot g\u0103si \u00een mierea de Manuka un real ajutor pentru problemele cu care se confrunt\u0103. De pild\u0103, cantitatea de energie care se consum\u0103 \u00een aceast\u0103 perioad\u0103 este foarte mare, mai mare dec\u00e2t \u00een mod obi\u0219nuit, lucru care \u00ee\u0219i poate pune amprenta negativ asupra st\u0103rii femeilor \u00eens\u0103rcinate. De aceea, mierea de Manuka este o op\u021biune de luat \u00een considerare, datorit\u0103 con\u021binutului de fructoz\u0103 \u0219i glucoz\u0103.&nbsp;<\/p>\n\n\n\n<p>\tInsomniile sunt o alt\u0103 problem\u0103 des \u00eent\u00e2lnit\u0103 \u00een r\u00e2ndul femeilor \u00eens\u0103rcinate. A\u0219a cum am mai spus, o singur\u0103 linguri\u021b\u0103 de miere, luat\u0103 \u00eenainte de culcare, \u00eembun\u0103t\u0103\u021be\u0219te \u00een mod semnificativ somnul \u0219i contribuie la combaterea st\u0103rilor de stres.&nbsp;<\/p>\n\n\n\n<p>\tA\u0219adar, mierea de Manuka este un \u00eenlocuitor eficient \u0219i 100% natural al medicamentelor pe care femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103 nu au voie s\u0103 le ia. Totodat\u0103, reprezint\u0103 un aliat de n\u0103dejde \u00een confruntarea problemelor de s\u0103n\u0103tate care se pot ivi \u00eentr-o perioad\u0103 \u00een care organismul este mai vulnerabil. Cu toate acestea, \u00eencuraj\u0103m \u00een continuare discu\u021biile cu medicii speciali\u0219ti cu privire la alegerile legate de s\u0103n\u0103tate.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/auWJUmqmG7F2yB0dcJrrT_LPUqvvkbpkCkWM71W5wBjEsrmoxQqCLaM_4g0CbSWdKJYUhuFwU3lylMdSblcDKfJZfQ4urCPlFbuz1tyQnlzgLs8iA3dR7H7FTS2Xads7ocbCFgdX\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\t<strong>Mierea de Manuka pentru copii<\/strong><\/h2>\n\n\n\n<p>\t\u00cen cazul \u00een care te \u00eentrebi dac\u0103 \u00eei po\u021bi da copilului t\u0103u miere de Manuka, r\u0103spunsul este da, cu condi\u021bia ca acesta s\u0103 aib\u0103 v\u00e2rsta minim\u0103 de 2 ani. Acest lucru este necesar, pentru c\u0103 exist\u0103 riscul ca mierea s\u0103 provoace botulism la nou-n\u0103scu\u021bi. Beneficiile sunt acelea\u0219i ca \u00een cazul adul\u021bilor.<\/p>\n\n\n\n<p>\t\u00cen privin\u021ba modului de administrare, este recomandat s\u0103-i dai micu\u021bului t\u0103u, cu 30 de minute \u00eenainte de mas\u0103, o jum\u0103tate de linguri\u021b\u0103 de miere de Manuka. Aceasta va contribui la \u00eent\u0103rirea sistemului imunitar, ferindu-l de r\u0103celile des \u00eent\u00e2lnite \u00een sezonul rece. Pentru c\u0103 abuzul de antibiotice este contraindicat, este important s\u0103 \u0219tii c\u0103 mierea de Manuka poate \u00eenlocui consumul de antibiotice, \u00eembun\u0103t\u0103\u021bind starea de s\u0103n\u0103tate a copilului. Hot\u0103r\u0103\u0219te \u00eempreun\u0103 cu medicul care este varianta cea mai sigur\u0103, pe termen lung, pentru problema cu care se confrunt\u0103 micu\u021bul t\u0103u.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/3zFiGUY2O_Ib39TBQQOilR4NoEJr0JEv82EPLeN3Oj7ph6kH9C9701v0A95iwQB9ZX-X9_g_PmB9O_ocb3CpksYkIw9UaZfQf-heD2QW4vGkNfdrPNPNHWwIIASCQ40snOFf-Paf\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\t<strong>Contraindica\u021bii<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Mierea de Manuka nu este recomandat\u0103 persoanelor care sufer\u0103 de diabet, deoarece con\u021bine glucoz\u0103 \u0219i fructoz\u0103.&nbsp;<\/li><li>\u00cen cazul arsurilor \u0219i r\u0103nilor mai severe, consult\u0103 un medic \u00eenainte de a administra mierea de Manuka.<\/li><li>Administrarea mierii de Manuka nu este indicat\u0103 copiilor cu v\u00e2rsta mai mic\u0103 de 2 ani, pentru c\u0103 exist\u0103 riscul apari\u021biei botulismului.<\/li><\/ul>\n\n\n\n<p>\tA\u0219adar, consumul mierii de Manuka prezint\u0103 o mul\u021bime de avantaje pentru s\u0103n\u0103tate, fiind un produs 100% natural \u0219i testat \u00een mod corespunz\u0103tor. De aceea, \u021bine cont s\u0103 alegi \u00eentotdeauna <a href=\"https:\/\/www.planteea.ro\/miere-simpla\/miere-manuka\/\">miere de Manuka original\u0103<\/a>, potrivit\u0103 nevoilor tale.&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De-a lungul timpului, mierea a fost folosit\u0103 de oameni ca medicament, cel mai des \u00eent\u00e2lnit rol al acesteia fiind cel&hellip;<\/p>\n","protected":false},"author":15,"featured_media":841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2019\/09\/beverage-drink-honey-1872886.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ce este mierea de Manuka, cum se ob\u021bine \u0219i ce beneficii ofer\u0103 consumatorilor? 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