{"id":837,"date":"2019-09-04T14:00:20","date_gmt":"2019-09-04T11:00:20","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=837"},"modified":"2019-09-02T16:36:04","modified_gmt":"2019-09-02T13:36:04","slug":"ce-sunt-probioticele-naturale-cum-actioneaza-si-ce-beneficii-ofera-organismului","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ce-sunt-probioticele-naturale-cum-actioneaza-si-ce-beneficii-ofera-organismului\/","title":{"rendered":"Ce sunt probioticele naturale, cum ac\u021bioneaz\u0103 \u0219i ce beneficii ofer\u0103 organismului?"},"content":{"rendered":"\n

\tAsocierea dintre bacterii \u0219i efectele negative pe care acestea le au este una frecvent\u0103 \u00een mentalul colectiv. \u00cen organismul nostru, \u00eens\u0103, exist\u0103 unele bacterii care au efecte pozitive at\u00e2t asupra sistemului digestiv, c\u00e2t \u0219i asupra sistemului imunitar. Este vorba despre probiotice, despre care ai mai auzit, cu siguran\u021b\u0103, p\u00e2n\u0103 acum, dar probabil c\u0103 nu ai \u00een\u021beles modul \u00een care ac\u021bioneaz\u0103 \u0219i de ce sunt benefice pentru s\u0103n\u0103tate. De aceea, prin acest articol ne propunem s\u0103 venim \u00een sprijinul t\u0103u cu o serie de informa\u021bii \u00een urma c\u0103rora s\u0103 ob\u021bii r\u0103spunsurile, pe care le c\u0103utai, cu privire la probioticele naturale. 
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Ce sunt probioticele naturale, cum ac\u021bioneaz\u0103 \u0219i ce beneficii ofer\u0103 organismului?<\/a><\/p>\n\n\n\n

Ce sunt probioticele?<\/a><\/p>\n\n\n\n

Beneficiile probioticelor<\/a><\/p>\n\n\n\n

Prevenirea \u0219i tratarea diareei<\/a><\/p>\n\n\n\n

Combaterea infec\u021biilor tractului intestinal. Sindromul de colon iritabil<\/a><\/p>\n\n\n\n

Reducerea disconfortului gastrointestinal<\/a><\/p>\n\n\n\n

Sc\u0103derea \u00een greutate<\/a><\/p>\n\n\n\n

\u00cent\u0103rirea sistemului imunitar<\/a><\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021birea tensiunii arteriale<\/a><\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021birea st\u0103rii mentale<\/a><\/p>\n\n\n\n

Efectele secundare ale probioticelor<\/a><\/p>\n\n\n\n

Administrarea corect\u0103 a probioticelor. Probiotic \u0219i antibiotic<\/a><\/p>\n\n\n\n

Alimente care con\u021bin probiotice<\/a><\/p>\n\n\n\n

Probiotic vs. prebiotic<\/a><\/p>\n\n\n\n

Probioticele \u0219i sarcina<\/a><\/p>\n\n\n\n

Probiotice pentru copii \u0219i bebelu\u0219i<\/a>
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\t<\/strong>Ce sunt probioticele?<\/strong><\/h2>\n\n\n\n

\tPentru a \u00een\u021belege cum ac\u021bioneaz\u0103 probioticele, precum \u0219i efectele pozitive pe care le au acestea asupra s\u0103n\u0103t\u0103\u021bii noastre, este important s\u0103 le definim. Astfel, probioticele reprezint\u0103 o serie de microorganisme care au capacitatea de a str\u0103bate stomacul, f\u0103r\u0103 a fi distruse de sucul gastric. Odat\u0103 ce ajung la nivelul intestinului, faciliteaz\u0103 refacerea florei intestinale \u0219i, totodat\u0103, contribuie la men\u021binerea echilibrului colonului. Privind dintr-o perspectiv\u0103 lingvistic\u0103, descoperim c\u0103 denumirea provine din limba greac\u0103: \u201epro\u201d \u00eenseamn\u0103 \u201epentru\u201d, iar \u201ebios\u201d \u00eenseamn\u0103 \u201evia\u021b\u0103\u201d, lucru care eviden\u021biaz\u0103 beneficiul pe care probioticele \u00eel au asupra st\u0103rii de s\u0103n\u0103tate \u0219i, implicit, asupra vie\u021bii.\t<\/p>\n\n\n\n

\tEchilibrul microflorei intestinale este destul de fragil, fiind influen\u021bat negativ de administrarea antibioticelor, stres, sedentarism, alimenta\u021bia haotic\u0103, precum \u0219i de afec\u021biuni care au consecin\u021be asupra num\u0103rului de bacterii bune care se reg\u0103sesc la nivel intestinal. De aceea, num\u0103rul probioticelor din intestine este esen\u021bial: cu c\u00e2t este mai mare, cu at\u00e2t digestia este mai eficient\u0103 \u0219i noi absorbim substan\u021bele benefice din alimentele pe care le consum\u0103m. Totodat\u0103, este important de re\u021binut c\u0103 80% din sistemul imunitar este dependent de tubul digestiv. 
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\tBeneficiile probioticelor<\/strong><\/h2>\n\n\n\n

\tA\u0219a cum am observat, probioticele ne influen\u021beaz\u0103 pozitiv starea de s\u0103n\u0103tate. Iat\u0103 care sunt principalele 7 beneficii:
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\tPrevenirea \u0219i tratarea diareei<\/strong><\/h3>\n\n\n\n

\tDiareea este unul dintre efectele secundare ale tratamentului cu antibiotice, care afecteaz\u0103 echilibrul dintre num\u0103rul bacteriilor bune \u0219i num\u0103rul bacteriilor rele din corp. De asemenea, probioticele trateaz\u0103 diareea \u00een general (de exemplu, diareea infec\u021bioas\u0103 \u0219i diareea c\u0103l\u0103torului), nu doar pe cea care a ap\u0103rut \u00een urma consumului de antibiotice. 
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\tCombaterea infec\u021biilor tractului intestinal. Sindromul de colon iritabil<\/strong><\/h3>\n\n\n\n

\tAdministrarea probioticelor contribuie la ameliorarea st\u0103rii de s\u0103n\u0103tate a persoanelor care sufer\u0103 de sindromul colonului iritabil, dar \u0219i a celor care se confrunt\u0103 cu afec\u021biunile cronice, a\u0219a cum este cazul Bolii Crohn. Totodat\u0103, probioticele previn infec\u021biile tractului intestinal. <\/p>\n\n\n\n

Reducerea disconfortului gastrointestinal<\/strong><\/h3>\n\n\n\n

\tAlimenta\u021bia haotic\u0103, necorespunz\u0103toare este unul dintre factorii care cauzeaz\u0103 dezechilibrul microflorei intestinale, esen\u021bial\u0103 pentru digestia corect\u0103 a alimentelor. Dezechilibrul acesteia duce la probleme precum: st\u0103ri de balonare, st\u0103ri de constipa\u021bie, dureri abdominale, diaree. \u00cen astfel de cazuri, probioticele ajut\u0103 la refacerea echilibrului microflorei intestinale \u0219i la ameliorarea st\u0103rilor anterior men\u021bionate. 
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\tSc\u0103derea \u00een greutate<\/strong><\/h3>\n\n\n\n

\tDe\u0219i num\u0103rul studiilor care arat\u0103 leg\u0103tura dintre probiotice \u0219i sc\u0103derea \u00een greutate nu este \u00eenc\u0103 suficient, unele dintre acestea demonstreaz\u0103 faptul c\u0103 probioticele te pot ajuta s\u0103 sl\u0103be\u0219ti mai u\u0219or. Acest lucru se \u00eent\u00e2mpl\u0103 prin combaterea senza\u021biei de foame, arderea unui num\u0103r mai mare de calorii, prevenirea st\u0103rilor de balonare \u0219i de constipa\u021bie. 
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\t\u00cent\u0103rirea sistemului imunitar<\/strong><\/h3>\n\n\n\n

\tProbioticele sunt un prieten de n\u0103dejde pentru sistemul imunitar, mai ales \u00een sezonul rece, c\u00e2nd starea noastr\u0103 de s\u0103n\u0103tate este mai vulnerabil\u0103 dec\u00e2t \u00een mod obi\u0219nuit. Acestea \u00eent\u0103resc sistemul imunitar, prin stimularea produc\u021biei de anticorpi, prin combaterea infec\u021biilor, dar \u0219i prin ac\u021biunea antiviral\u0103 pe care o au. 
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\t\u00cembun\u0103t\u0103\u021birea tensiunii arteriale<\/strong><\/h3>\n\n\n\n

\tAcesta este unul dintre efectele pozitive mai pu\u021bin cunoscute, dar deloc de neglijat, pe care probioticele \u00eel au asupra st\u0103rii de s\u0103n\u0103tate. \u00cen urma unor studii la care au participat peste 500 de persoane, cercet\u0103torii au observat o sc\u0103dere mai mare a tensiunii arteriale \u00een cazul participan\u021bilor care au consumat mai multe probiotice, lucru care dovede\u0219te beneficiile cardiovasculare ale acestora.
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\t\u00cembun\u0103t\u0103\u021birea st\u0103rii mentale <\/strong><\/h3>\n\n\n\n

\t\u00cen urma unor studii, s-a dovedit c\u0103 exist\u0103 o leg\u0103tur\u0103 \u00eentre consumul de probiotice \u0219i starea psihic\u0103. Unul dintre studii a analizat 70 de muncitori chimi\u0219ti timp de 6 s\u0103pt\u0103m\u00e2ni. La final, s-a constatat c\u0103 persoanele care au consumat 100 de grame de iaurt bogat \u00een probiotice sau care au luat suplimente cu probiotice aveau o stare mai bun\u0103. Astfel, probioticele sunt utile \u00een gestionarea st\u0103rilor de depresie, anxietate, dar \u0219i a stresului cu care ne confrunt\u0103m \u00een via\u021ba de zi cu zi.
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\t<\/strong>Efectele secundare ale probioticelor<\/strong><\/h2>\n\n\n\n

\tBeneficiile probioticelor sunt, dup\u0103 cum am v\u0103zut, numeroase, \u00eens\u0103 \u00ee\u021bi recomand\u0103m s\u0103 consul\u021bi un medic \u00eenainte de a \u00eencepe s\u0103 le administrezi \u0219i s\u0103 alegi cele mai bune suplimente cu probiotice<\/a>. Chiar dac\u0103 efectele adverse nu sunt unele foarte grave (st\u0103ri de balonare, flatulen\u021b\u0103), este indicat s\u0103 \u00ee\u021bi iei toate m\u0103surile de precau\u021bie: o discu\u021bie cu medicul t\u0103u, citirea cu aten\u021bie a prospectului \u0219i administrarea corect\u0103.
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\tAdministrarea corect\u0103 a probioticelor. Probiotic \u0219i antibiotic<\/strong><\/h2>\n\n\n\n

\tPentru a administra corect probioticele, sunt c\u00e2teva reguli esen\u021biale de care \u00ee\u021bi recomand\u0103m s\u0103 \u021bii cont pentru a te putea bucura pe deplin de beneficiile acestora. \u00cen cazul \u00een care efectuezi un tratament pe baz\u0103 de antibiotic, este important s\u0103 \u0219tii c\u0103 acesta distruge at\u00e2t bacteriile bune, c\u00e2t \u0219i bacteriile rele din organism. De aceea, consumul de probiotice este necesar, pentru a recrea echilibrul pierdut. <\/p>\n\n\n\n

\tProbioticele nu se administreaz\u0103 \u00een acela\u0219i timp cu antibioticul. Dup\u0103 ce ai luat antibioticul, este indicat s\u0103 a\u0219tep\u021bi aproximativ dou\u0103 ore pentru a lua probioticul. Astfel, evi\u021bi ca probioticele administrate s\u0103 fie, \u0219i ele, ucise de efectul antibioticului. Este de re\u021binut faptul c\u0103 speciali\u0219tii recomand\u0103 ca administrarea probioticelor s\u0103 se fac\u0103 pe stomacul gol, lucru de care e bine s\u0103 \u021bii cont, pentru a beneficia pe deplin de toate efectele lor pozitive. Este indicat s\u0103 iei probioticele cu 20 de minute \u00eenainte de mas\u0103.
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\tAlimente care con\u021bin probiotice <\/strong><\/h2>\n\n\n\n

\tPo\u021bi g\u0103si \u0219i consuma probiotice naturale foarte u\u0219or, dac\u0103 optezi pentru o alimenta\u021bie corespunz\u0103toare. Iat\u0103 c\u00e2teva alimente bogate \u00een probiotice pe care s\u0103 le incluzi \u00een meniul t\u0103u:<\/p>\n\n\n\n

\tIaurtul<\/strong><\/p>\n\n\n\n

\t<\/strong>Unul dintre cele mai acccesibile \u0219i bogate \u00een probiotice alimente, iaurtul este recomandat \u0219i de medici. Este indicat s\u0103 \u00eel amesteci cu cereale \u0219i s\u0103 optezi pentru unul f\u0103r\u0103 zah\u0103r ad\u0103ugat, \u00eentruc\u00e2t acesta neutralizeaz\u0103 efectele benefice ale probioticelor.
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\tBr\u00e2nza <\/strong><\/p>\n\n\n\n

\t<\/strong>At\u00e2t br\u00e2nza de capr\u0103, c\u00e2t \u0219i br\u00e2nza de oaie reprezint\u0103 o surs\u0103 natural\u0103 bogat\u0103 \u00een probiotice. Ori de c\u00e2te ori dore\u0219ti s\u0103 incluzi acest aliment \u00een meniul t\u0103u, \u00ee\u021bi recomand\u0103m s\u0103 te asiguri c\u0103 br\u00e2nza este nepasteurizat\u0103.
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\tVarza murat\u0103<\/strong><\/p>\n\n\n\n

\t<\/strong>\u0218i varza murat\u0103 con\u021bine o cantitate important\u0103 de probiotice, fiind preg\u0103tit\u0103 prin fermenta\u021bie, cu ingrediente naturale. De asemenea, mai con\u021bine \u0219i vitamine cu efecte benefice pentru s\u0103n\u0103tate: vitamina A, vitamina B, vitamina C \u0219i vitamina E.
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\tCiocolata neagr\u0103<\/strong><\/p>\n\n\n\n

\t<\/strong>Despre con\u021binutul de antioxidan\u021bi pe care \u00eel are ciocolata neagr\u0103 se \u0219tie, \u00eens\u0103 la fel de important\u0103 este \u0219i cantitatea de probiotice pe care aceasta o are. Opteaz\u0103 pentru un produs care are o concentra\u021bie c\u00e2t mai mare de cacao \u0219i un con\u021binut c\u00e2t mai mic de zah\u0103r, pentru a te bucura cu adev\u0103rat de beneficiile sale.
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\tO\u021betul de mere<\/strong><\/p>\n\n\n\n

\t<\/strong>Dac\u0103 \u00ee\u021bi preg\u0103te\u0219ti o salat\u0103, \u00ee\u021bi suger\u0103m s\u0103 folose\u0219ti o\u021bet de mere ca dressing. Astfel, nu vei c\u00e2\u0219tiga doar o mas\u0103 gustoas\u0103, ci \u0219i o cantitate important\u0103 de probiotice, pe care o con\u021bine o\u021betul de mere.<\/p>\n\n\n\n

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Probiotic vs. prebiotic<\/strong><\/h2>\n\n\n\n

\tSubiectul probioticelor este \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu cel al prebioticelor, de aceea este important s\u0103 cuno\u0219ti diferen\u021bele care exist\u0103 \u00eentre acestea \u0219i modul lor de ac\u021biune. <\/p>\n\n\n\n

\tA\u0219a cum am spus, probioticele sunt bacteriile bune care se reg\u0103sesc la nivelul intestinului. Pe de alt\u0103 parte, prebioticele reprezint\u0103 substan\u021bele care provin din unele tipuri de carbohidra\u021bi, pe care oamenii nu le pot digera \u0219i cu care se hr\u0103nesc bacteriile bune din corp. Astfel, observ\u0103m rolul esen\u021bial pe care \u00eel joac\u0103 alimenta\u021bia \u00een echilibrul sau dezechilibrul st\u0103rii de s\u0103n\u0103tate. De exemplu, o alimenta\u021bie nes\u0103n\u0103toas\u0103 va favoriza crearea dezechilibrului \u00eentre probiotice \u0219i bacteriile d\u0103un\u0103toare, num\u0103rul celor cu efecte negative asupra organismului fiind mai mare. <\/p>\n\n\n\n

\tA\u0219a cum exist\u0103 alimente bogate \u00een probiotice, a\u0219a exist\u0103 \u0219i surse naturale de prebiotice, precum: leguminoasele, bananele, fructele de p\u0103dure, sparanghelul, pe care este indicat s\u0103 le incluzi \u00een alimenta\u021bia ta de zi cu zi. Prebioticele sunt esen\u021biale \u00een activitatea probioticelor, asigur\u00e2ndu-le nutrien\u021bii necesari pentru a sus\u021bine digestia eficient\u0103 \u0219i \u00eent\u0103rirea sistemului imunitar.
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\t<\/strong>Probioticele \u0219i sarcina<\/strong><\/h2>\n\n\n\n

Femeile \u00eens\u0103rcinate acord\u0103, \u00een general, o mai mare aten\u021bie alegerilor pe care le fac, astfel \u00eenc\u00e2t s\u0103 nu le fie afectat\u0103 s\u0103n\u0103tatea \u0219i nici s\u0103 nu d\u0103uneze f\u0103tului. <\/p>\n\n\n\n

Dac\u0103 faci parte din categoria aceasta, este important s\u0103 \u0219tii c\u0103 probioticele prezint\u0103 siguran\u021b\u0103 \u0219i \u00een aceast\u0103 perioad\u0103. Este vorba despre probioticele naturale, adic\u0103 acele alimente care sunt bogate \u00een probiotice \u0219i pe care le-am amintit anterior. \u00cen cazul \u00een care inten\u021bionezi s\u0103 apelezi la suplimente cu probiotice, \u00ee\u021bi recomand\u0103m s\u0103 consul\u021bi medicul specialist, care te va sf\u0103tui cu privire la varianta cea mai potrivit\u0103 pentru tine \u0219i pentru nevoile tale din aceast\u0103 perioad\u0103. <\/p>\n\n\n\n

\tFie c\u0103 te confrun\u021bi cu candidoza, o problem\u0103 frecvent \u00eent\u00e2lnit\u0103 \u00een r\u00e2ndul femeilor \u00eens\u0103rcinate, fie c\u0103 \u00ee\u021bi dore\u0219ti s\u0103 \u00ee\u021bi \u00eent\u0103re\u0219ti sistemul imunitar, probioticele reprezint\u0103 o variant\u0103 pe care o po\u021bi lua \u00een calcul, \u021bin\u00e2nd cont de indica\u021biile medicului t\u0103u. \u00cen plus, se mai spune despre acestea c\u0103 reduc riscurile ca micu\u021bul t\u0103u s\u0103 dezvolte eczeme, \u00eens\u0103 nu sunt \u00eenc\u0103 suficiente dovezi \u00een acest sens. <\/p>\n\n\n\n

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\tProbiotice pentru copii \u0219i bebelu\u0219i<\/strong><\/h2>\n\n\n\n

\tC\u00e2nd vine vorba de deciziile pe care le lu\u0103m pentru s\u0103n\u0103tatea copiilor no\u0219tri, este foarte important s\u0103 fim aten\u021bi \u0219i s\u0103 ne inform\u0103m corect \u0219i complet. De aceea, venim \u00een sprijinul t\u0103u cu o serie de informa\u021bii utile privind administrarea probioticelor \u00een cazul copiilor \u0219i chiar al bebelu\u0219ilor.<\/p>\n\n\n\n

\tProbioticele sunt recomandate celor mici \u00een situa\u021biile \u00een care ace\u0219tia se confrunt\u0103, ca \u0219i adul\u021bii, cu probleme gastrointestinale sau c\u00e2nd efectueaz\u0103 tratamente cu antibiotice, despre ale c\u0103ror efecte negative ai aflat \u00een r\u00e2ndurile de mai sus. De altfel, conform Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, \u00een tratarea gastroenteritei acute, administrarea probioticelor este util\u0103. <\/p>\n\n\n\n

\t\u00cen primele luni de via\u021b\u0103, bebelu\u0219ul poate \u00eent\u00e2mpina unele probleme digestive, cea mai frecvent\u0103 fiind diareea. At\u00e2t pediatrii, c\u00e2t \u0219i nutri\u021bioni\u0219tii recomand\u0103 administrarea probioticelor la o perioad\u0103 de cel pu\u021bin o s\u0103pt\u0103m\u00e2n\u0103, \u00een cazul bebelu\u0219ilor. Totodat\u0103, pe l\u00e2ng\u0103 combaterea diareei, probioticele ajut\u0103 la prevenirea constipa\u021biei, a colicilor \u0219i a refluxului gastroesofagian. <\/p>\n\n\n\n

\t\u0218tim c\u0103 toate aceste efecte pozitive ale probioticelor asupra s\u0103n\u0103t\u0103\u021bii copilului t\u0103u sunt \u00eenc\u00e2nt\u0103toare, \u00eens\u0103 \u00ee\u021bi recomand\u0103m s\u0103 apelezi \u00eentotdeauna la sprijinul medicului. Dup\u0103 ce \u00eel va consulta pe cel mic, doar acesta va fi \u00een m\u0103sur\u0103 s\u0103 stabileasc\u0103 tratamentul potrivit \u0219i alimenta\u021bia corespunz\u0103toare. \u021aine cont c\u0103 fiecare organism are probleme care se manifest\u0103 diferit \u0219i nevoi diferite, de aceea este indicat s\u0103 ceri p\u0103rerea unui specialist \u00eenainte de a \u00eencepe s\u0103-i administrezi copilului t\u0103u probiotice naturale sau suplimente cu probiotice. 
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\"\"\/<\/figure>\n\n\n\n

\tFie c\u0103 vrei s\u0103 \u00eencepi s\u0103 urmezi o diet\u0103 cu alimente bogate \u00een probiotice<\/a>, fie c\u0103 vrei s\u0103 \u00eencepi s\u0103 iei suplimente cu probiotice, \u00ee\u021bi recomand\u0103m s\u0103 le consumi \u00een mod echilibrat \u0219i s\u0103 te consul\u021bi \u00eempreun\u0103 cu medicul t\u0103u \u00een leg\u0103tur\u0103 cu alegerile pe care le faci pentru s\u0103n\u0103tatea ta.
<\/p>\n","protected":false},"excerpt":{"rendered":"

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