{"id":5986,"date":"2026-02-02T09:12:00","date_gmt":"2026-02-02T07:12:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5986"},"modified":"2026-02-02T01:24:28","modified_gmt":"2026-02-01T23:24:28","slug":"chiftelute-din-amarant","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/chiftelute-din-amarant\/","title":{"rendered":"Chiftelu\u021be din amarant"},"content":{"rendered":"\n<p>Imagineaz\u0103\u2011\u021bi o combina\u021bie de gust bogat, texturi delicate \u0219i ingrediente care \u00ee\u021bi hr\u0103nesc corpul cu tot ce are mai bun, f\u0103r\u0103 a compromite aroma sau pl\u0103cerea unei mese de neuitat. Dac\u0103 te-ai plictisit de acelea\u0219i re\u021bete \u0219i \u00ee\u021bi dore\u0219ti ceva cu adev\u0103rat diferit, dar totu\u0219i simplu \u0219i nutritiv, ai ajuns unde trebuie.<\/p>\n\n\n\n<p>Amarantul. Mic, dar plin de personalitate, e vedeta acestei re\u021bete. Nu doar c\u0103 ofer\u0103 o baz\u0103 u\u0219or de digerat \u0219i proteic\u0103, dar se transform\u0103, \u00een m\u00e2inile potrivite, \u00een chiftelu\u021be delicioase, care cuceresc at\u00e2t papilele gustative, c\u00e2t \u0219i corpul t\u0103u. Fie c\u0103 le serve\u0219ti al\u0103turi de o salat\u0103, fie c\u0103 le savurezi cu un sos cremos pe post de gustare, fiecare mu\u0219c\u0103tur\u0103 e o invita\u021bie la echilibru \u00eentre s\u0103n\u0103tate \u0219i pl\u0103cere.<\/p>\n\n\n\n<p>Deci\u2026 preg\u0103te\u0219te bolurile \u0219i sim\u021burile pentru c\u0103 urmeaz\u0103 o re\u021bet\u0103 care nu doar se potrive\u0219te stilului t\u0103u de via\u021b\u0103 con\u0219tient, dar te inspir\u0103 s\u0103 g\u0103te\u0219ti cu bucurie!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingrediente\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<p>\u25cf 500 g\u00a0<a href=\"https:\/\/www.planteea.ro\/amarant-boabe-500g-longevita\/\">amarant\u00a0uscat<\/a><br>\u25cf 1 ceapa mare, tocata fin<br>\u25cf 2 catei usturoi, pisati<br>\u25cf 1 morcov ras (optional)<br>\u25cf 1 legatura patrunjel\/marar, tocat<br>\u25cf 2\u20133 linguri faina sau pesmet (pentru legare)<br>\u25cf Sare, piper, condimente dupa gust (cimbru, oregano, paprika etc.)<br>\u25cf Ulei pentru prajit sau pentru uns tava (daca le coci)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-instructiuni\"><strong>Instructiuni:<\/strong><\/h3>\n\n\n\n<p>1. Fierbe amarantul in apa cu sare pana se inmoaie si absoarbe lichidul, apoi lasa-l sa se raceasca si scurge excesul de apa.<br>2. Intr-un bol, combina amarantul cu ceapa, usturoiul, morcovul ras si verdeata.<br>3. Adauga faina\/pesmetul si condimentele, amestecand pana obtii o compozitie ce se poate modela. Daca este prea moale, mai adauga putin pesmet.<br>4. Formeaza chiftelute (bilute sau discuri plate).<br>5. Prajeste-le in ulei incins pana devin aurii sau coace-le la 200\u00b0C timp de 20\u201325 de minute, intorcandu-le la jumatatea timpului.<br>6. Serveste-le cu salata verde si\/sau sos de iaurt vegetal \/ sos de rosii.<\/p>\n\n\n\n<p><strong>Produse din re\u021bet\u0103:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.planteea.ro\/amarant-boabe-500g-longevita\/\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"379\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"\" class=\"wp-image-5989\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Imagineaz\u0103\u2011\u021bi o combina\u021bie de gust bogat, texturi delicate \u0219i ingrediente care \u00ee\u021bi hr\u0103nesc corpul cu tot ce are mai bun,&hellip;<\/p>\n","protected":false},"author":19,"featured_media":5987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-5986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-retete-sanatoase"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2026\/02\/anamma-vegan-balls-bulgur-1110x700-1.webp","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - 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