{"id":5726,"date":"2025-07-14T11:55:26","date_gmt":"2025-07-14T08:55:26","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5726"},"modified":"2025-07-13T11:57:11","modified_gmt":"2025-07-13T08:57:11","slug":"curry-de-legume-cu-tofu","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/curry-de-legume-cu-tofu\/","title":{"rendered":"Curry de legume cu tofu"},"content":{"rendered":"\n

Curry de legume cu tofu este un preparat cremos si plin de arome intense, in care tofu-ul se combina perfect cu un sos bogat din lapte de cocos, pasta de curry si unt de arahide. <\/p>\n\n\n\n


Ingrediente:<\/strong><\/h3>\n\n\n\n

\u25cf 1 pachet tofu
\u25cf 2 linguri\u00a0ulei de cocos<\/a><\/strong>
\u25cf 3 cepe rosii micute
\u25cf 5 linguri pasta de curry
\u25cf 1 \u00bd cana cartofi taiati cuburi mici
\u25cf 2 morcovi medii feliata subtire
\u25cf 1 cutie lapte de cocos gras
\u25cf 1 cana de apa
\u25cf \u00bc lingurita\u00a0scortisoara macinata<\/a><\/strong>
\u25cf \u00bc lingurita nucsoara macinata
\u25cf \u00bc lingurita cardamom macinat
\u25cf 3 linguri sos de soia
\u25cf 2 linguri sirop de artar
\u25cf 2 linguri\u00a0unt de arahide<\/a><\/strong>
\u25cf 2 linguri suc de lamaie<\/p>\n\n\n\n

Instructiuni:<\/strong><\/h3>\n\n\n\n

1. Incinge o oala mare la foc mediu. Adaugati uleiul de cocos si ceapa si gatiti pana ce ceapa se inmoaie.\u00a0
2. Adaugati apoi pasta de curry si gatiti pentru \u00bd minute.
3. Se pun si cartofii impreuna cu morcovii, pasta de curry si ceapa calita pentru inca 2 minute. Adaugati apoi laptele de cocos, apa, condimentele, siropul de artar si untul de arahide si aduceti totul la fiert la foc mediu inalt.
4. Odat\u0103 ce sosul fierbe, reduceti focul la minim si gatiti pentru 10-15 minute neacoperit.
5. In ultimele minute de gatit adauga sucul de lamaie si toful bine scurs si taiat cubulete.\u00a0
6. Dupa gatire, lasati sa se odihneasca pentru 5 minute si puneti in boluri de servire alaturi de orez sau salata.<\/p>\n","protected":false},"excerpt":{"rendered":"

Curry de legume cu tofu este un preparat cremos si plin de arome intense, in care tofu-ul se combina perfect…<\/p>\n","protected":false},"author":19,"featured_media":5727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/07\/Vegan-Panang-curry-with-vegetables-and-tofu.jpg","yoast_head":"\nCurry de legume cu tofu - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/curry-de-legume-cu-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curry de legume cu tofu\" \/>\n<meta property=\"og:description\" content=\"Curry de legume cu tofu este un preparat cremos si plin de arome intense, in care tofu-ul se combina perfect…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/curry-de-legume-cu-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-14T08:55:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/07\/Vegan-Panang-curry-with-vegetables-and-tofu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/curry-de-legume-cu-tofu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/curry-de-legume-cu-tofu\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Curry de legume cu tofu\",\"datePublished\":\"2025-07-14T08:55:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/curry-de-legume-cu-tofu\\\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/curry-de-legume-cu-tofu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Vegan-Panang-curry-with-vegetables-and-tofu.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/curry-de-legume-cu-tofu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/curry-de-legume-cu-tofu\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/curry-de-legume-cu-tofu\\\/\",\"name\":\"Curry de legume cu tofu - 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