{"id":5719,"date":"2025-07-07T01:33:07","date_gmt":"2025-07-06T22:33:07","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5719"},"modified":"2025-07-07T01:33:10","modified_gmt":"2025-07-06T22:33:10","slug":"mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului\/","title":{"rendered":"Mindfulness-ul, antidot \u00eempotriva durerilor fizice \u0219i a negativismului?"},"content":{"rendered":"\n

Un nou studiu realizat de cercet\u0103rorii de la Yale, Columbia \u0219i Dartmouth a ar\u0103tat c\u0103 mindfulness-ul ajut\u0103 persoanele afectate de dureri fizice \u0219i emo\u021bii negative s\u0103 combat\u0103 aceste probleme.<\/strong><\/p>\n\n\n\n

Chiar \u0219i o scurt\u0103 introducere \u00een\u00a0mindfulness\u00a0<\/strong>ajut\u0103 persoanele implicate s\u0103 fac\u0103 fa\u021b\u0103 mai bine durerilor fizice \u0219i emo\u021biilor negative, arat\u0103 un studiu\u00b9 recent. Efectul mindfulness-ului a fost at\u00e2t de pronun\u021bat \u00een cadrul studiului, spun cercet\u0103torii, \u00eenc\u00e2t creierul participan\u021bilor care au fost supu\u0219i unor temperaturi ridicate \u00een zona bra\u021belor s-a comportat ca \u0219i cum ace\u0219tia ar fi fost expu\u0219i unor temperaturi normale.<\/p>\n\n\n\n

Mindfulness-ul minimizeaz\u0103 durerile fizice \u0219i g\u00e2ndurile negative<\/h2>\n\n\n\n

Mindfulness \u00eenseamn\u0103 con\u0219tientizarea \u0219i acceptarea unei situa\u021bii f\u0103r\u0103 a emite judec\u0103\u021bi. Aceast\u0103 metod\u0103 a ar\u0103tat c\u0103 poate avea beneficii \u00een tratarea multor afec\u021biuni precum anxietatea \u0219i depresia. \u00cens\u0103 oamenii de \u0219tiin\u021b\u0103 care au organizat acest studiu au vrut s\u0103 afle dac\u0103 persoane care nu au deloc antrenament \u00een ceea ce prive\u0219te\u00a0medita\u021bia \u0219i mindfulness-ul\u00a0pot avea beneficii \u00een urma unei scurte introduceri de 20 de minute \u00een conceptul de mindfulness.<\/p>\n\n\n\n

Participan\u021bii la experiment au fost testa\u021bi \u00een dou\u0103 contexte \u00een timp ce li s-au scanat creierele. Unul dintre contexte presupunea \u00eenregistrarea r\u0103spunsului la durere fizic\u0103 provocat\u0103 prin aplicarea unei surse de c\u0103ldur\u0103 intens\u0103 \u00een zona antebra\u021bului, iar cel\u0103lalt context presupunea \u00eenregistrarea r\u0103spunsului creierului la prezentarea unor imagini negative.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u00cen ambele contexte, cercet\u0103torii au descoperit diferen\u021be semnificative \u00een creier atunci c\u00e2nd participan\u021bilor li s-a cerut s\u0103 foloseasc\u0103 tehnici de mindfulness comparativ cu atunci c\u00e2nd li s-a cerut s\u0103 reac\u021bioneze cum ar face-o \u00een mod obi\u0219nuit. Concret, participan\u021bii au raportat c\u0103 au sim\u021bit o durere mai mic\u0103 \u0219i emo\u021bii negative mai pu\u021bin intense c\u00e2nd au folosit tehnici de mindfulness \u0219i \u00een acela\u0219i timp creierele lor au ar\u0103tat reduceri semnificative \u00een activitatea cerebral\u0103 asociat\u0103 cu durerea \u0219i cu st\u0103rile negative. <\/p>\n\n\n\n

Aceste schimb\u0103ri neurologice nu au avut loc \u00een cortexul prefrontal, care reglementeaz\u0103 deciziile con\u0219tiente \u0219i ra\u021bionale \u0219i deci nu au fost rezultatul voin\u021bei con\u0219tiente, spun cercet\u0103torii. Aceast\u0103 abilitate de a r\u0103m\u00e2ne concentrat pe un moment anume \u00een timp ce treci prin dureri fizice sau psihice sugereaz\u0103 c\u0103 ar putea exista beneficii clinice ale practic\u0103rii mindfulness-ului pentru atenuarea afec\u021biunilor cronice, chiar \u0219i f\u0103r\u0103 o preg\u0103tire anterioar\u0103 intensiv\u0103.<\/p>\n\n\n\n

Mindfulness-ul nu este r\u0103spunsul la toate problemele, dar observarea atent\u0103 a g\u00e2ndurilor, sentimentelor \u0219i reac\u021biilor corporale poate fi de ajutor \u00een via\u021ba de zi cu zi. S\u0103 devii con\u0219tient de momentul prezent te poate ajuta s\u0103 te bucuri mai mult de via\u021b\u0103, s\u0103 te \u00een\u021belegi mai bine \u0219i s\u0103 nu mai la\u0219i\u00a0g\u00e2ndurile negative<\/strong>\u00a0s\u0103 te controleze.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Cum po\u021bi deveni mai con\u0219tient?<\/h2>\n\n\n\n

Observ\u0103 lucrurile m\u0103runte. <\/strong>Acord\u0103 aten\u021bie lucrurilor pe care de obicei le iei de-a gata: gustul alimentelor pe care le consumi, v\u00e2ntul care \u00ee\u021bi sufl\u0103 prin p\u0103r, un miros pl\u0103cut pe care \u00eel sim\u021bi c\u00e2nd mergi pe strad\u0103. \u00centrerupe pu\u021bin \u201epilotul automat\u201d pe care e\u0219ti setat zilnic \u0219i con\u0219tientizeaz\u0103 tot ce te \u00eenconjoar\u0103.<\/p>\n\n\n\n

Practic\u0103 mindufulness-ul regulat.<\/strong> Alege-\u021bi o parte a zilei (de exemplu, drumul spre serviciu sau plimbarea din timpul pauzei de pr\u00e2nz) \u00een care s\u0103 te dedici con\u0219tientiz\u0103rii senza\u021biilor create de lumea \u00een care tr\u0103ie\u0219ti. Important este s\u0103 ai lini\u0219tea necesar\u0103 pentru a te concentra asupra ta \u0219i asupra lumii exterioare.<\/p>\n\n\n\n

\u00cencearc\u0103 ceva nou. <\/strong>Mergi la serviciu pe un drum diferit, a\u0219az\u0103-te \u00een alt loc la \u0219edin\u021be, ia masa cu un prieten \u00een alt restaurant dec\u00e2t unde merge\u021bi de obicei, \u00eencearc\u0103 o destina\u021bie de vacan\u021b\u0103 unde nu ai mai fost p\u00e2n\u0103 acum. Pentru a observa lumea \u00een care tr\u0103ie\u0219ti dintr-o perspectiv\u0103 nou\u0103, nu e nimic mai util dec\u00e2t practicarea unei activit\u0103\u021bi noi. <\/p>\n\n\n\n

Supravegheaz\u0103-\u021bi g\u00e2ndurile.<\/strong>\u00a0Multe persoane g\u0103sesc c\u0103 e dificil s\u0103 practice mindfulness-ul, pentru c\u0103 imediat ce se opresc din activit\u0103\u021bile curente, o mul\u021bime de g\u00e2nduri \u0219i \u00eengrijor\u0103ri<\/a> le invadeaz\u0103. E important de \u0219tiut c\u0103\u00a0mindfulness<\/strong>-ul nu \u00eenseamn\u0103 eliminarea acestor g\u00e2nduri, ci con\u0219tientizarea c\u0103 ele sunt simple evenimente mentale care pot fi contemplate.<\/p>\n\n\n\n

Elibereaz\u0103-te de trecut \u0219i de viitor. <\/strong>C\u00e2nd \u00eencep s\u0103 te apese g\u00e2nduri despre evenimente deranjante din trecut, desprinde-te de ele \u0219i accept\u0103 c\u0103 acele lucruri nu te mai pot influen\u021ba. De asemenea, c\u00e2nd \u00eencepi s\u0103 \u00ee\u021bi faci griji legat de viitor, \u00een loc s\u0103 te la\u0219i cople\u0219it de ele, caut\u0103 mai degrab\u0103 solu\u021bii pentru a fi preg\u0103tit s\u0103 \u00eent\u00e2mpini orice probleme ar putea ap\u0103rea. Trecutul \u0219i viitorul trebuie l\u0103sate la locurile lor, cel mai important moment asupra c\u0103ruia ai nevoie s\u0103 te concentrezi este prezentul.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un nou studiu realizat de cercet\u0103rorii de la Yale, Columbia \u0219i Dartmouth a ar\u0103tat c\u0103 mindfulness-ul ajut\u0103 persoanele afectate de…<\/p>\n","protected":false},"author":19,"featured_media":5720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[115],"class_list":["post-5719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","tag-mindfulness"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/07\/6257332154d028bb8da0a3a1_mindfulness.jpeg","yoast_head":"\nMindfulness-ul, antidot \u00eempotriva durerilor fizice \u0219i a negativismului? - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness-ul, antidot \u00eempotriva durerilor fizice \u0219i a negativismului?\" \/>\n<meta property=\"og:description\" content=\"Un nou studiu realizat de cercet\u0103rorii de la Yale, Columbia \u0219i Dartmouth a ar\u0103tat c\u0103 mindfulness-ul ajut\u0103 persoanele afectate de…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-06T22:33:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-06T22:33:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/07\/6257332154d028bb8da0a3a1_mindfulness.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"437\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Mindfulness-ul, antidot \u00eempotriva durerilor fizice \u0219i a negativismului?\",\"datePublished\":\"2025-07-06T22:33:07+00:00\",\"dateModified\":\"2025-07-06T22:33:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului\\\/\"},\"wordCount\":852,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/6257332154d028bb8da0a3a1_mindfulness.jpeg\",\"keywords\":[\"mindfulness\"],\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/mindfulness-ul-antidot-impotriva-durerilor-fizice-si-a-negativismului\\\/\",\"name\":\"Mindfulness-ul, antidot \u00eempotriva durerilor fizice \u0219i a negativismului? 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