{"id":5587,"date":"2025-04-10T12:52:23","date_gmt":"2025-04-10T09:52:23","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5587"},"modified":"2025-04-15T12:56:54","modified_gmt":"2025-04-15T09:56:54","slug":"cum-sa-previi-boala-alzheimer-incepand-de-azi","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cum-sa-previi-boala-alzheimer-incepand-de-azi\/","title":{"rendered":"Cum sa previi boala Alzheimer \u00eencep\u00e2nd de azi"},"content":{"rendered":"\n<p><strong>Alzheimer este cel mai comun tip de demen\u021b\u0103. Din p\u0103cate, nu exist\u0103 tratament pentru aceast\u0103 afec\u021biune, ceea ce \u00eenseamn\u0103 c\u0103 preven\u021bia este extrem de important\u0103.<\/strong><\/p>\n\n\n\n<p><strong>Boala Alzheimer<\/strong> se instaleaz\u0103 cu mul\u021bi ani \u00eenainte de a se manifesta. Evolu\u021bia acesteia este treptat\u0103 \u0219i adesea diagnosticul se pune \u00een stadiu avansat, atunci c\u00e2nd func\u021biile cognitive ale pacientului sunt deja afectate. <\/p>\n\n\n\n<p>Oamenii de \u0219tiin\u021b\u0103 spun c\u0103, \u00een marea majoritate a cazurilor, boala\u00a0<strong>Alzheimer<\/strong>, ca \u0219i alte afec\u021biuni cronice, se dezvolt\u0103 probabil ca urmare a interac\u021biunilor complexe dintre mai mul\u021bi factori, inclusiv v\u00e2rsta, genetica, mediul, stilul de via\u021b\u0103 \u0219i condi\u021biile medicale coexistente.\u00a0<\/p>\n\n\n\n<p>Chiar dac\u0103 anumi\u021bi factori de risc, cum sunt v\u00e2rsta \u0219i genetica nu pot fi schimba\u021bi, hipertensiunea arterial\u0103, de exemplu, poate fi \u021binut\u0103 sub control pentru a ajuta la reducerea riscului de a fi diagnosticat cu Alzheimer. &nbsp;<\/p>\n\n\n\n<p>Principalul simptom al acestei boli const\u0103 \u00een tulbur\u0103rile de memorie majore, \u00eens\u0103 apar \u0219i alte manifest\u0103ri precum pierderea interesului pentru activit\u0103\u021bi care preocupau pacientul \u00een trecut, apari\u021bia problemelor de vorbire, de coordonare, instalarea simptomelor depresive, problemelor de orientare \u0219i nu numai. A\u0219adar, \u00een timp, pacientul diagnosticat cu Alzheimer \u00ee\u0219i pierde capacitatea de a se \u00eengriji singur, av\u00e2nd astfel nevoie de \u00eengrijire \u0219i supraveghere permanent\u0103.<\/p>\n\n\n\n<p>Exist\u0103 c\u00e2teva lucruri pe care le po\u021bi face \u00een tinere\u021be, pentru a te proteja la b\u0103tr\u00e2ne\u021be.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-iata-ce-obiceiuri-sanatoase-po\u021bi-adopta-pentru-reducerea-riscului-de-alzheimer\">Iat\u0103 ce obiceiuri s\u0103n\u0103toase po\u021bi adopta pentru reducerea riscului de Alzheimer!<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-practica-exerci\u021bii-fizice-zilnic\">1. <strong>Practic\u0103 exerci\u021bii fizice zilnic\u00a0<\/strong><\/h2>\n\n\n\n<p>Sportul este asociat cu \u00eembun\u0103t\u0103\u021birea func\u021biilor cognitive \u0219i cu un risc sc\u0103zut de tulbur\u0103ri de tot felul. Cu toate c\u0103 studiile arat\u0103 c\u0103 sportul trebuie s\u0103 fie practicat \u00een mod regulat \u0219i intens, chiar \u0219i activit\u0103\u021bile de intensitate moderat\u0103 precum plimbatul s-au dovedit a fi eficiente. Evit\u0103 stilul de via\u021b\u0103 sedentar specific zilelor noastre \u0219i \u00eencearc\u0103 s\u0103 faci mi\u0219care cel pu\u021bin 30 de minute pe zi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-8.png\" alt=\"\" class=\"wp-image-5590\" style=\"width:600px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-8.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-8-500x334.png 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-men\u021bine-\u021bi-creierul-activ-in-permanen\u021ba\">2. <strong>Men\u021bine-\u021bi creierul activ \u00een permanen\u021b\u0103\u00a0<\/strong><\/h2>\n\n\n\n<p>O minte activ\u0103 are \u0219anse reduse de a dezvolta orice form\u0103 de demen\u021b\u0103. Men\u021bine-\u021bi mintea \u00een alert\u0103 citind, juc\u00e2nd jocuri de societate, f\u0103c\u00e2nd integrame \u0219i practic\u00e2nd medita\u021bie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-adopta-o-dieta-echilibrata\">3. <strong>Adopt\u0103 o diet\u0103 echilibrat\u0103<\/strong><\/h2>\n\n\n\n<p>Nenum\u0103rate studii f\u0103cute \u00een ultimii ani au analizat leg\u0103tura dintre diet\u0103 \u0219i instalarea Alzheimerului. Acestea cercet\u0103ri arat\u0103 c\u0103 o alimenta\u021bie s\u0103n\u0103toas\u0103 pentru inim\u0103 poate ajuta \u0219i la protejarea creierului.\u00a0 Ca s\u0103 men\u021binem s\u0103n\u0103tatea inimii, este important s\u0103 limit\u0103m aportul de zah\u0103r \u0219i de gr\u0103simi saturate \u0219i s\u0103 includem \u00een meniul zilnic fructe, legume \u0219i cereale integrale.\u00a0<\/p>\n\n\n\n<p>Dieta mediteranean\u0103\u00a0pune accent pe fructe, legume, cereale integrale, leguminoase, pe\u0219te \u0219i alte fructe de mare, gr\u0103simi nesaturate precum uleiurile de m\u0103sline \u0219i cantit\u0103\u021bi mici de carne ro\u0219ie, ou\u0103 \u0219i dulciuri.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"463\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-10-1200x463.png\" alt=\"\" class=\"wp-image-5592\" style=\"width:699px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-10-1200x463.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-10-500x193.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-10-1536x593.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-10-2048x791.png 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Dieta MIND (Mediterranean\u2013DASH Intervention for Neurodegenerative Delay)<\/strong> este un hibrid dintre dieta mediteranean\u0103 \u0219i DASH (Dietary Approaches to Stop Hypertension).\u00a0Mai multe studii au ar\u0103tat c\u0103 tratarea \u0219i reducerea hipertensiunii arteriale poate ajuta la reducerea riscului de demen\u021b\u0103. <\/p>\n\n\n\n<p>Similar cu dieta mediteranean\u0103, <strong>dieta MIND<\/strong> include legume, \u00een special:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>legume cu frunze verzi<\/li>\n\n\n\n<li>fructe de p\u0103dure<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.planteea.ro\/cereale\/musli-fulgi\/\">cereale integrale<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.planteea.ro\/orez-soia-leguminoase\/\">fasole<\/a><\/strong>; <strong><a href=\"https:\/\/www.planteea.ro\/nucifere\/\">nuci<\/a><\/strong><\/li>\n\n\n\n<li>una sau mai multe por\u021bii pe s\u0103pt\u0103m\u00e2n\u0103 de pe\u0219te<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-alimentare\/ulei-de-masline\/\">ulei de m\u0103sline<\/a><\/strong>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Cercet\u0103rile au ar\u0103tat, de asemenea, c\u0103 o diet\u0103 care include consumul regulat de pe\u0219te este asociat\u0103 cu o func\u021bie cognitiv\u0103 mai ridicat\u0103 \u0219i cu un declin cognitiv mai lent odat\u0103 cu \u00eenaintarea v\u00e2rsta. De asemenea, dieta MIND limiteaz\u0103 por\u021bile de carne ro\u0219ie, dulciuri, br\u00e2nz\u0103, unt\/margarin\u0103 \u0219i m\u00e2ncare rapid\u0103\/pr\u0103jit\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-\u021bine-sub-control-hipertensiunea\">4. <strong>\u021aine sub control hipertensiunea<\/strong><\/h2>\n\n\n\n<p>Se \u0219tie c\u0103 dac\u0103 \u021bii sub control tensiunea arterial\u0103 se reduce riscul de a te \u00eemboln\u0103vi de boli de inim\u0103 sau de a face un accident vascular cerebral. \u00cens\u0103 speciali\u0219tii spun c\u0103 gestionarea hipertensiunii ar putea ajuta la prevenirea sau am\u00e2narea bolii Alzheimer. Hipertensiunea arterial\u0103, \u00een special la v\u00e2rsta mijlocie, este considerat\u0103 un factor de risc pentru declinul cognitiv la b\u0103tr\u00e2ne\u021be.&nbsp;<\/p>\n\n\n\n<p>Un studiu clinic amplu, efectuat pe mai mul\u021bi ani, numit SPRINT-MIND (Systolic Blood Pressure Intervention Trial: Memory and Cognition in Decreased Hypertension) a analizat efectele sc\u0103derii tensiunii arteriale la peste 8.000 de adul\u021bi care aveau 50 de ani sau mai mult \u0219i cu risc crescut de boli cardiovasculare.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-11.png\" alt=\"\" class=\"wp-image-5593\" style=\"width:619px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-11.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-11-500x262.png 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>La finalul studiului, oamenii de \u0219tiin\u021b\u0103 au ajuns la concluzia c\u0103 sc\u0103derea tensiunii arteriale sistolice la sub 120 mmHg, mai degrab\u0103 dec\u00e2t standardul de 140 mmHg, a redus semnificativ riscul de boal\u0103 cardiac\u0103. \u00cen plus, scan\u0103rile creierului au ar\u0103tat, de asemenea, c\u0103 aceast\u0103 sc\u0103dere intensiv\u0103 a \u00eencetinit acumularea de leziuni ale substan\u021bei albe &#8211; modific\u0103ri anormale ale creierului asociate cu demen\u021ba.<\/p>\n\n\n\n<p>\u00centr-un alt studiu, cercet\u0103torii au examinat datele pe termen lung (monitorizare medie \u00eentre \u0219apte \u0219i 22 de ani) de la aproximativ 31.000 de adul\u021bi peste 55 de ani. Rezultatele studiului au ar\u0103tat c\u0103 gestionarea tensiunii arteriale crescute cu medicamente pentru tensiunea arterial\u0103 a redus riscul de demen\u021b\u0103 la pacien\u021bii cu tensiune arterial\u0103 normal\u0103, care nu iau medicamente pentru tensiunea arterial\u0103.<\/p>\n\n\n\n<p>Cu toate acestea, un studiu observa\u021bional pe mai mult de 17.000 de adul\u021bi a ar\u0103tat c\u0103 tensiunea arterial\u0103 sistolic\u0103 mai mare (\u00een special la aproximativ 185 mmHg) a fost asociat\u0103 cu un risc mai sc\u0103zut de demen\u021b\u0103 \u00een r\u00e2ndul celor cu v\u00e2rsta cuprins\u0103 \u00eentre 60 \u0219i 70 de ani, ceea ce este \u00een contradic\u021bie cu constat\u0103rile de la SPRINT-MIND. &nbsp;<\/p>\n\n\n\n<p>Aceste descoperi arat\u0103 c\u0103 este nevoie \u00een continuare de studii \u0219i cercet\u0103ri suplimentare \u00een ceea ce prive\u0219te modul \u00een care nivelul tensiunii arteriale influen\u021beaz\u0103 riscul de demen\u021b\u0103 la diferite v\u00e2rste, precum \u0219i factorii de risc cardiovascular.<\/p>\n\n\n\n<p>\u00cen timp ce cercet\u0103rile continu\u0103, exper\u021bii recomand\u0103 men\u021binerea sub control a hipertensiunii arteriale, c\u0103ci doar a\u0219a se poate diminua riscul de apari\u021bie al altor probleme de s\u0103n\u0103tate. \u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-renun\u021ba-sau-limiteaza-consumul-de-alcool\">5. <strong>Renun\u021b\u0103 sau limiteaz\u0103 consumul de alcool\u00a0<\/strong><\/h2>\n\n\n\n<p>Lipsa consumului de alcool, precum \u0219i consumul moderat de alcool reduc riscul de Alzheimer. \u00cen timp, consumul excesiv de alcool poate favoriza apari\u021bia hipertensiunii arteriale sau leziunilor cerebrale, ambele cresc\u00e2nd riscul de\u00a0<strong>demen\u021b\u0103<\/strong>. \u0218i fumatul cre\u0219te, de asemenea, riscul de a dezvolta demen\u021b\u0103, inclusiv boala Alzheimer. Renun\u021barea la fumat diminueaz\u0103 \u0219i alte riscuri, precum accidentul vascular cerebral, diabetul de tip 2 \u0219i hipertensiunea arterial\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-13-1200x800.png\" alt=\"\" class=\"wp-image-5595\" style=\"width:603px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-13-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-13-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-13-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-13-2048x1366.png 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-implica-te-in-activita\u021bi-sociale\">6. <strong>Implic\u0103-te \u00een activit\u0103\u021bi sociale\u00a0<\/strong><\/h2>\n\n\n\n<p>Numeroase studii indic\u0103 faptul c\u0103 men\u021binerea leg\u0103turilor sociale puternice \u0219i o via\u021b\u0103 activ\u0103 din punct de vedere social, pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, ar putea reduce riscul de declin cognitiv \u0219i Alzheimer. Speciali\u0219tii spun c\u0103 asta se datoreaz\u0103 mecanismelor directe prin care stimularea social\u0103 \u0219i mental\u0103 \u00eent\u0103re\u0219te conexiunile dintre celulele nervoase din creier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-me\u0219tere\u0219te\">7. <strong>Me\u0219tere\u0219te<\/strong><\/h2>\n\n\n\n<p>G\u0103se\u0219te-\u021bi un hobby care s\u0103 implice confec\u021bionarea unor lucruri. Un studiu f\u0103cut \u00een Germania a scos la iveal\u0103 faptul c\u0103 activit\u0103\u021bile creative precum me\u0219teritul unor lucruri \u00eembun\u0103t\u0103\u021besc func\u021biile cognitive, reduc\u00e2nd riscul de Alzheimer. Po\u021bi lucra cu lemnul, cu lutul, po\u021bi confec\u021biona obiecte sau po\u021bi tricota \u2013 important este s\u0103 faci ceva care s\u0103 \u00ee\u021bi solicite aten\u021bia \u0219i concentrarea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-14.png\" alt=\"\" class=\"wp-image-5596\" style=\"width:615px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-14.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-14-500x262.png 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-organizeaza-petreceri\">8. <strong>Organizeaz\u0103 petreceri<\/strong><\/h2>\n\n\n\n<p>Oric\u00e2t de ciudat ar suna, organizarea petrecerilor \u00ee\u021bi poate men\u021bine mintea s\u0103n\u0103toas\u0103. Asta pentru c\u0103 organizarea unui eveniment social implic\u0103 luarea unor decizii complexe, care stimuleaz\u0103 mai multe zone din creier. \u00cen timpul organiz\u0103rii unei petreceri te g\u00e2nde\u0219ti la\u00a0re\u021belele sociale\u00a0deja existente, calculezi por\u021biile, estimezi cantit\u0103\u021bile necesare \u2013 tot ce faci \u00ee\u021bi pune mintea la contribu\u021bie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9-protejeaza-te\">9. <strong>Protejeaz\u0103-te<\/strong><\/h2>\n\n\n\n<p>Speciali\u0219tii spun c\u0103 ar exista o leg\u0103tur\u0103 str\u00e2ns\u0103 \u00eentre riscul de declin cognitiv \u0219i trauma cranian\u0103 grav\u0103, mai ales atunci c\u00e2nd v\u0103t\u0103marea implic\u0103 pierderea con\u0219tien\u021bei.&nbsp;Leziunile traumatice ale creierului sunt cauzate de o lovitur\u0103 la cap \u2013 mai ales atunci c\u00e2nd persoana este incon\u0219tient\u0103. Din pricina acestor leziuni, \u00een creier are loc un proces \u00een care substan\u021bele care provoac\u0103 boala Alzheimer se acumuleaz\u0103 \u00een jurul zonei r\u0103nite.<\/p>\n\n\n\n<p>Prin urmare, este important ca atunci c\u00e2nd practica\u021bi anumite sporturi, s\u0103 v\u0103 proteja\u021bi capul, de exemplu, \u00een timpul mersului pe biciclet\u0103, c\u00e2nd lucrezi pe un \u0219antier sau c\u00e2nd c\u0103l\u0103re\u0219ti.&nbsp;Sunt necesare totu\u0219i mai multe cercet\u0103ri pentru a \u00een\u021belege pe deplin riscul de demen\u021b\u0103 pe termen lung implicat \u00een sporturile de contact, precum rugby sau fotbal. &nbsp;<\/p>\n\n\n\n<p>Voluntariatul sau \u00eenscrierea \u00eentr-un grup ori \u00eentr-o organiza\u021bie sunt asociate cu \u00eembun\u0103t\u0103\u021birea func\u021biilor cognitive. Interac\u021bionarea cu persoanele str\u0103ine care au acelea\u0219i interese face bine min\u021bii, men\u021bin\u00e2nd-o activ\u0103. A\u0219adar, activit\u0103\u021bile sociale scad predispozi\u021bia pentru Alzheimer.<br>Ia ini\u021biativ\u0103&nbsp;<\/p>\n\n\n\n<p>Fii \u00eentotdeauna atent la corpul \u0219i mintea ta \u0219i ac\u021bioneaz\u0103 \u00een favoarea acestora. Infarctul, diabetul \u0219i afec\u021biunile cardiace cresc riscul de apari\u021bie a Alzheimerului. A\u0219adar, dac\u0103 \u0219tii c\u0103 ai asemenea probleme, mergi din timp la medic \u0219i asigur\u0103-te c\u0103 faci tot posibilul pentru a reduce riscurile.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-15.png\" alt=\"\" class=\"wp-image-5597\" style=\"width:627px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-15.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2025\/04\/image-15-500x334.png 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-previne-sau-corecteaza-pierderea-auzului\">10. <strong>Previne sau corecteaz\u0103 pierderea auzului<\/strong><\/h2>\n\n\n\n<p>Pierderea auzului este un factor de risc foarte important pentru demen\u021b\u0103&nbsp;<sup>1<\/sup>, arat\u0103 un studiu recent. Oamenii de \u0219tiin\u021b\u0103 sunt de p\u0103rere c\u0103 pierderea auzului \u00eempiedic\u0103 creierul s\u0103 func\u021bioneze a\u0219a cum ar trebui. Un alt lucru important de men\u021bionat este c\u0103 pierderea auzului \u00eei face pe oameni s\u0103 fie mai pu\u021bin implica\u021bi social, ceea ce este important pentru a r\u0103m\u00e2ne stimula\u021bi intelectual.&nbsp; Tratarea pierderii auzului (folosind aparate auditive) poate reduce riscul de demen\u021b\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alzheimer este cel mai comun tip de demen\u021b\u0103. 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