{"id":5432,"date":"2024-10-28T14:01:56","date_gmt":"2024-10-28T12:01:56","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5432"},"modified":"2024-10-28T14:01:57","modified_gmt":"2024-10-28T12:01:57","slug":"otet-din-cidru-de-mere-cu-mama-beneficii-indicatii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/otet-din-cidru-de-mere-cu-mama-beneficii-indicatii\/","title":{"rendered":"O\u021bet Din Cidru de Mere cu Mama: Beneficii, Indica\u021bii"},"content":{"rendered":"\n<p>Potrivit lui Richard Hall, pre\u0219edintele celui mai mare consultant alimentar la nivel mondial (Zenith Global),&nbsp;<strong>o\u021betul din cidru de mere va cunoa\u0219te o cre\u0219tere important\u0103 pe pia\u021ba european\u0103 \u00een urm\u0103torii 5 ani.<\/strong><\/p>\n\n\n\n<p>O\u021betul din cidru nu mai este doar ingredientul din dressing-ul pentru salate. Tot mai multe persoane aleg s\u0103 \u00eel consume intern sub form\u0103 de cure, \u00een diverse scopuri: sc\u0103derea colesterolului, pierderea \u00een greutate, detoxifiere etc. C\u00e2t de eficient este o\u021betul din cidru \u00een astfel de cazuri, cum ar trebui s\u0103 \u00eel consum\u0103m \u0219i de ce este important s\u0103 alegem un produs care \u0219i-a p\u0103strat mama\u2026 \u0219i ce \u00eenseamn\u0103 acest lucru? \ud83d\ude42<\/p>\n\n\n\n<p>Cite\u0219te mai multe despre o\u021betul de cidru din r\u00e2ndurile ce urmeaz\u0103 \u0219i afl\u0103 dac\u0103 este benefic \u0219i pentru tine!&nbsp;<\/p>\n\n\n\n<p><strong>CE ESTE O\u021aETUL DIN CIDRU DE MERE?<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/culinare\/otet-de-mere\/\">O\u021betul din cidru de mere<\/a><\/strong> este practic cidru de mere supus fermenta\u021biei. Prima etap\u0103 de fermentare are loc prin ad\u0103ugarea drojdiei care transform\u0103 zaharurile din mere \u00een alcool.<\/p>\n\n\n\n<p>Ulterior, \u00een prezen\u021ba bacteriilor nou-formate (specia Acetobacter), alcoolul este transformat \u00een acid acetic, principala substan\u021b\u0103 ce intr\u0103 \u00een compozi\u021bia o\u021betului din cidru. \u00centregul proces dureaz\u0103 aproximativ 30 de zile.<\/p>\n\n\n\n<p><strong>CE \u00ceNSEAMN\u0102<\/strong>&nbsp;<strong>\u201cMAMA O\u021aETULUI\u201d?<\/strong><\/p>\n\n\n\n<p>\u201cMama o\u021betului\u201d se formeaz\u0103 \u00een mod natural \u00een timpul procesului de fermenta\u021bie \u0219i este un amestec de enzime, \u201cbacterii bune\u201d \u0219i proteine care spore\u0219te beneficiile o\u021betului din cidru. Mama o\u021betului se p\u0103streaz\u0103 doar \u00een produsele raw, nefiltrate \u0219i nepasteurizate. Din cauza aspectului de sediment \u0219i al faptului c\u0103 poate reda o\u021betului o culoare mai \u00eenchis\u0103, mul\u021bi produc\u0103tori aleg s\u0103 \u00eendep\u0103rteze Mama din produsele lor, lucru care duce la pierderea unei p\u0103r\u021bi importante din aceste substan\u021be.<\/p>\n\n\n\n<p><strong><em>Prezen\u021ba pe fundul sticlelor a unor particule cu aspect de sediment nu este a\u0219adar un semn de alterare, ci dovada c\u0103 produsele con\u021bin Mama.<\/em><\/strong><\/p>\n\n\n\n<p>\u00cenainte de consum, se recomand\u0103 agitarea sticlei astfel \u00eenc\u00e2t fiecare por\u021bie savurat\u0103 s\u0103 con\u021bin\u0103 toate substan\u021bele benefice care alc\u0103tuiesc Mama.<\/p>\n\n\n\n<p><strong>RECOMAND\u0102RI PENTRU CONSUMUL INTERN<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"851\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/image-8.png\" alt=\"\" class=\"wp-image-5433\" style=\"width:386px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/image-8.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/image-8-353x500.png 353w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00cen buc\u0103t\u0103rie, se folose\u0219te ca un o\u021bet obi\u0219nuit; dac\u0103 vrei s\u0103 \u00eel administrezi intern, exist\u0103 \u00eens\u0103 c\u00e2teva reguli de care trebuie s\u0103 \u021bii cont:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Diluarea<\/strong>. O\u021betul din cidru de mere nu se consum\u0103 niciodat\u0103 ca atare, ci diluat \u00eentr-un pahar cu ap\u0103 sau alt\u0103 b\u0103utur\u0103 natural\u0103, deoarece aciditatea ridicat\u0103 poate avea reac\u021bii adverse precum arsuri pe g\u00e2t sau, pe termen lung, dizolvarea smal\u021bului.<\/li>\n\n\n\n<li><strong>Dozajul.<\/strong>\u00a0Nu exist\u0103 specifica\u021bii concrete \u00een privin\u021ba dozajului \u0219i nici cantit\u0103\u021bi recomandate pentru anumite probleme de s\u0103n\u0103tate. Cu toate acestea, consumul zilnic a unei linguri\u021be p\u00e2n\u0103 la cel mult 2 linguri de o\u021bet din cidru de mere diluat s-a dovedit a fi sigur pentru marea majoritate.\u00a0<strong>Cel mai indicat este \u00eenceperea curei cu o doz\u0103 mic\u0103 \u0219i m\u0103rirea treptat\u0103 a acesteia p\u00e2n\u0103 la atingerea dozei maxime de 2 linguri pe zi.<\/strong><\/li>\n\n\n\n<li><strong>Combinarea cu alte ingrediente.<\/strong>\u00a0Gustul puternic al o\u021betului poate fi mascat cu ajutorul unei linguri\u021be de miere sau alt \u00eendulcitor natural cum ar fi:\u00a0<em><a href=\"https:\/\/www.planteea.ro\/sirop-de-artar\/\">siropul de ar\u021bar<\/a><\/em>,\u00a0<em><a href=\"https:\/\/www.planteea.ro\/culinare\/indulcitor-agave-sirop\/\">siropul de agave<\/a><\/em>,\u00a0<em><a href=\"https:\/\/www.planteea.ro\/indulcitori\/din-curmale\/\">de curmale<\/a><\/em>,\u00a0<em>melas\u0103<\/em>\u00a0etc.<\/li>\n<\/ol>\n\n\n\n<p><strong>6 BENEFICII ALE O\u021aETULUI DIN CIDRU<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/09\/otet-de-cidru-de-mere-2.jpg\" alt=\"\" class=\"wp-image-18228\" style=\"width:601px;height:auto\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SCADE NIVELUL ZAH\u0102RULUI DIN S\u00c2NGE<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Consumul o\u021betului din cidru de mere poate fi o modalitate simpl\u0103 de a men\u021bine sub control nivelul zah\u0103rului din s\u00e2nge, beneficiu demonstrat \u0219i sus\u021binut printr-o serie de studii.<\/p>\n\n\n\n<p>Administrarea o\u021betului diluat \u00eenainte de culcare a ar\u0103tat o sc\u0103dere cu 4% a glicemiei a dou\u0103 zi, cu 34% dup\u0103 consumul a 50 de grame de p\u00e2ine alb\u0103, iar \u00een cazul persoanelor cu diabet de tip II, o \u00eembun\u0103t\u0103\u021bire a sensibilit\u0103\u021bii la insulin\u0103 cuprins\u0103 \u00eentre 19%-34% \u00een timpul unei mese bogate \u00een carbohidra\u021bi.<\/p>\n\n\n\n<p>O\u021betul din cidru de mere este recomandat persoanelor care sufer\u0103 de diabet sau doresc s\u0103 men\u021bin\u0103&nbsp;\u00een limite normale nivelul glicemiei.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>POATE PREVENI AFEC\u021aIUNILE CARDIOVASCULARE<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Contribu\u021bia o\u021betului \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii este demonstrat\u0103 deocamdat\u0103 doar prin studii efectuate pe animale. Acest beneficiu se datoreaz\u0103 ac\u021biunii pe care o\u021betul o are \u00een sc\u0103derea nivelului de trigliceride \u0219i al colesterolului, factori principali responsabili de apari\u021bia afec\u021biunilor cardiovasculare.<\/p>\n\n\n\n<p>De asemenea, un studiu observa\u021bional efectuat la Harvard arat\u0103 c\u0103 femeile care consum\u0103 \u00een salate dressing-uri cu o\u021bet din cidru prezint\u0103 un risc mai mic de boli cardiovasculare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/09\/otet-din-cidru-de-mere-beneficii-2.jpg\" alt=\"\" class=\"wp-image-18245\" style=\"width:541px;height:auto\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ESTE RECOMANDAT \u00ceN CURELE DE SL\u0102BIRE<\/strong><\/li>\n<\/ul>\n\n\n\n<p>O\u021betul din cidru de mere contribuie la instalarea senza\u021biei de sa\u021bietate, iar acest lucru poate determina un consum mai mic de calorii (cu p\u00e2n\u0103 la 275) pe parcursul unei zile.<\/p>\n\n\n\n<p>Un alt aspect ce recomand\u0103 o\u021betul din cidru \u00een curele de sl\u0103bire se refer\u0103 la efectul detoxifiant caracteristic \u0219i capacitatea de a contribui la eliminarea toxinelor din corp.<\/p>\n\n\n\n<p>O lingur\u0103 de o\u021bet din cidru (aproximativ 15ml) nu con\u021bine carbohidra\u021bi \u0219i are un num\u0103r insignifiant de calorii, \u0219i anume 3, a\u0219adar produsul poate fi inclus \u00een dieta alimentar\u0103 zilnic\u0103 f\u0103r\u0103 teama c\u0103 ar putea favoriza cre\u0219terea \u00een greutate.<\/p>\n\n\n\n<p>Studiile focusate pe impactul consumului de o\u021bet asupra greut\u0103\u021bii corporale au ar\u0103tat rezultate favorabile, cum ar fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,7 kg pierdere \u00een greutate;<\/li>\n\n\n\n<li>o sc\u0103dere cu 0,9% a procentului de gr\u0103sime corporal\u0103;<\/li>\n\n\n\n<li>o sc\u0103dere \u00een talie cu 1,9 cm.<\/li>\n<\/ul>\n\n\n\n<p>Aceste rezultate au fost ob\u021binute \u00een urma consumului zilnic a 2 linguri de o\u021bet din cidru de mere timp de 12 s\u0103pt\u0103m\u00e2ni, de c\u0103tre un grup de persoane obeze. \u00cen concluzie, o\u021betul din cidru de mere poate fi un adjuvant eficient \u00een curele de sl\u0103bire, \u00eens\u0103 efectele sunt modeste \u0219i se ob\u021bin pe termen lung.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/09\/unde-gasesc-otet-din-cidru-de-mere-1024x240.png\" alt=\"\" class=\"wp-image-18252\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ROL PROBIOTIC<\/strong><\/li>\n<\/ul>\n\n\n\n<p>B\u0103uturile fermentate sunt cunoscute ca surse naturale de probiotice, \u201cbacterii bune\u201d cu rol benefic \u00een digestie \u0219i refacere al florei intestinale. Bacteriile bune sunt prezente \u00een mod natural \u00een o\u021betul din cidru, acestea fiind dezvoltate \u00een timpul procesului de fermenta\u021bie.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EFECT ANTIBACTERIAN<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Acidul acetic din compozi\u021bie confer\u0103 o\u021betului propriet\u0103\u021bi antibacteriene \u0219i antimicrobiene, iar un studiu recent publicat la \u00eenceputul anului 2018 vine s\u0103 confirme puterea acestuia \u00een eradicarea anumitor agen\u021bi patogeni \u0219i a biofilmului pe care \u00eel formeaz\u0103.<\/p>\n\n\n\n<p>Potrivit studiului, o\u021betul din cidru de mere are capacitatea de a stopa \u00eenmul\u021birea unor fungi \u0219i bacterii rezistente la antibiotice precum:&nbsp;<strong>E-coli, Stafilococul auriu \u0219i Candida albicans.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>CALMEAZ\u0102 DURERILE \u00ceN G\u00c2T<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Datorit\u0103 acidului acetic din compozi\u021bie care prezint\u0103 propriet\u0103\u021bi antibacteriene, o\u021betul din cidru poate fi folosit diluat, inclusiv pentru calmarea durerilor de g\u00e2t. Pentru o ac\u021biune mai eficient\u0103 se poate ad\u0103uga o linguri\u021b\u0103 de miere. Se spune c\u0103 acesta era \u0219i remediul lui Hippocrate, p\u0103rintele medicinii, pentru tuse \u0219i alte simptome ale r\u0103celii.<\/p>\n\n\n\n<p><strong>PRECAU\u021aII \u0218I CONTRAINDICA\u021aII<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2019\/09\/otet-din-cidru-de-mere-contraindicatii-699x1024.jpg\" alt=\"\" class=\"wp-image-18239\" style=\"width:568px;height:auto\" \/><\/figure>\n<\/div>\n\n\n<p>Diluarea corespunz\u0103toare, administrarea dozajului recomandat \u0219i m\u0103rirea treptat\u0103 a cantit\u0103\u021bii sunt aspecte care, odat\u0103 respectate, nu ar trebui s\u0103 aduc\u0103 probleme \u00een ceea ce prive\u0219te consumul intern al o\u021betului.<\/p>\n\n\n\n<p>Cu toate acestea, din cauza acidit\u0103\u021bii crescute, o\u021betul din cidru&nbsp;<strong>nu este indicat persoanelor care se confrunt\u0103 cu probleme gastrointestinale.<\/strong><\/p>\n\n\n\n<p><strong>O aten\u021bie sporit\u0103 trebuie acordat\u0103 aplic\u0103rii directe pe piele.<\/strong>&nbsp;O\u021betul din cidru este folosit pentru calmarea arsurilor \u0219i tratarea acneei (de\u0219i nu exist\u0103 studii concrete care confirm\u0103 aceast\u0103 \u00eentrebuin\u021bare). Indiferent de motivul aplic\u0103rii locale, o\u021betul va fi folosit \u00eentotdeauna diluat; \u00een caz contrar exist\u0103 riscul de arsuri.<\/p>\n\n\n\n<p>O\u021betul de mere&nbsp;<strong>poate interac\u021biona cu anumite medicamente<\/strong>, de aceea persoanele care urmeaz\u0103 un tratament sau nu sunt sigure c\u0103 pot consuma acest produs sunt sf\u0103tuite s\u0103 consulte un medic \u00eenainte de \u00eenceperea administr\u0103rii.<\/p>\n\n\n\n<p><strong>UNDE G\u0102SESC O\u021aET DIN CIDRU DE MERE RAW?<\/strong><\/p>\n\n\n\n<p>Pe\u00a0<a href=\"http:\/\/www.planteea.ro\">Planteea.ro<\/a>\u00a0\u00ee\u021bi punem la dispozi\u021bie o\u021bet din cidru de mere cu mama, raw, nefiltrat \u0219i nepasteurizat, pentru ca tu s\u0103 te bucuri la maxim de toate beneficiile acestui produs!<\/p>\n\n\n\n<p>Po\u021bi opta \u00eentre o\u021bet din cidru de mere raw simplu sau cu miere de Manuka \u0219i miere de fag pentru un gust mai pl\u0103cut \u0219i propriet\u0103\u021bi terapeutice superioare.<\/p>\n\n\n\n<p>Tot \u00een oferta noastr\u0103 g\u0103se\u0219ti \u0219i <strong><a href=\"https:\/\/www.planteea.ro\/culinare\/otet-mere-miere\/\">o\u021bet de mere cu miere<\/a><\/strong>, c\u0103tin\u0103 sau m\u0103ce\u0219e pentru g\u0103tit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit lui Richard Hall, pre\u0219edintele celui mai mare consultant alimentar la nivel mondial (Zenith Global),&nbsp;o\u021betul din cidru de mere va&hellip;<\/p>\n","protected":false},"author":19,"featured_media":5434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1,10,9,12],"tags":[],"class_list":["post-5432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-produse-naturiste","category-curative","category-remedii-naturiste","category-retete-sanatoase"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/otet-din-cidru-de-mere.webp","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - 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