{"id":5429,"date":"2024-10-21T13:20:29","date_gmt":"2024-10-21T10:20:29","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5429"},"modified":"2024-10-28T13:33:44","modified_gmt":"2024-10-28T11:33:44","slug":"tot-ce-trebuie-sa-stii-despre-coriandru","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/tot-ce-trebuie-sa-stii-despre-coriandru\/","title":{"rendered":"Tot ce trebuie s\u0103 \u0219tii despre coriandru"},"content":{"rendered":"\n<p><strong>Mul\u021bi dintre noi folosesc coriandrul pentru a da gust m\u00e2nc\u0103rii, \u00eens\u0103 acest condiment poate fi consumat \u0219i \u00een scop terapeutic. Oamenii de \u0219tiin\u021b\u0103 au descoperit de-a lungul timpului c\u0103 at\u00e2t frunzele, c\u00e2t \u0219i semin\u021bele de coriandru con\u021bin numeroase substan\u021be nutritive care previn \u0219i combat diverse probleme de s\u0103n\u0103tate. Afl\u0103 care sunt beneficiile coriandrului de la interior spre exterior.<\/strong><\/p>\n\n\n\n<p>Coriandrul este o plant\u0103 aromatic\u0103 din familia plantelor Apiaceae, care este folosit\u0103 \u00een \u00eentreaga lume pentru a da gust preparatelor culinare, dar \u0219i pentru propriet\u0103\u021bile sale terapeutice. Frunzele, tulpinile \u0219i semin\u021bele sale au o arom\u0103 \u00een\u021bep\u0103toare \u0219i sunt utilizate \u00een buc\u0103t\u0103rie at\u00e2t crude, c\u00e2t \u0219i uscate. \u00cen ceea ce prive\u0219te semin\u021bele de coriandru, acestea sunt mici, rotunde, au o culoare maronie \u0219i un gust aromat, de nuc\u0103, iar pulberea ob\u021binut\u0103 prin m\u0103cinarea lor este adesea folosit\u0103 pentru a condimenta sosurile \u0219i preparatele cu specific indian. Semin\u021bele \u00eentregi pot fi, de asemenea, pr\u0103jite, m\u0103cinate \u0219i incluse \u00een amestecurile folosite pentru condimentarea c\u0103rnii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-con\u021bine-coriandrul\"><strong>CE CON\u021aINE CORIANDRUL<\/strong><\/h2>\n\n\n\n<p>Frunzele de coriandru sunt o surs\u0103 bun\u0103 de <strong>fibre, calciu, magneziu, mangan \u0219i fier<\/strong>. Totodat\u0103, con\u021bin 11 componente din uleiuri esen\u021biale \u0219i \u0219ase tipuri de acizi, inclusiv acid ascorbic sau <strong>vitamina C<\/strong>, fiecare av\u00e2nd mai multe propriet\u0103\u021bi benefice asupra organismului. Semin\u021bele de coriandru sunt bogate \u00een fitonutrien\u021bi \u0219i au un profil nutritiv similar cu cel al frunzelor de coriandru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FRUNZE, SEMIN\u021aE SAU ULEI DE CORIANDRU?<\/strong><\/h2>\n\n\n\n<p>At\u00e2t frunzele, c\u00e2t \u0219i semin\u021bele \u0219i uleiul de coriandru au multiple beneficii pentru s\u0103n\u0103tate. Descoper\u0103 cum ac\u021bioneaz\u0103 fiecare \u00een parte \u0219i \u00een ce afec\u021biuni sunt recomandate.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beneficiile semin\u021belor de coriandru<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/condimente\/coriandru\/\">Semin\u021bele de coriandru<\/a><\/strong>\u00a0con\u021bin acizi benefici pentru corp, precum acizii linoleic, oleic, palmitic, stearic \u0219i ascorbic (vitamina C), care au efecte asupra colesterolului. Contribuie la reducerea colesterolului \u201cr\u0103u\u201d (LDL) \u0219i la cre\u0219terea colesterolului \u201cbun\u201d (HDL), prevenind astfel \u00eenfundarea arterelor \u0219i vaselor de s\u00e2nge \u0219i, implicit, apari\u021bia bolilor cardiovasculare.<\/p>\n\n\n\n<p>\u00cen compozi\u021bia semin\u021belor de coriandru se g\u0103sesc \u0219i antioxidan\u021bi care lupt\u0103 \u00eempotriva inflama\u021biilor din corp.\u00a0<strong>Studiile<\/strong>\u00a0efectuate pe animale arat\u0103 c\u0103 terpinele, quercitina \u0219i tocoferolii, compu\u0219i care se g\u0103sesc \u00een aceste semin\u021be,\u00a0<strong>scad inflama\u021biile<\/strong>,\u00a0<strong>stimuleaz\u0103<\/strong>\u00a0<strong>imunitatea<\/strong>\u00a0\u0219i au\u00a0<strong>efecte neuroprotective<\/strong>, potrivit cercet\u0103torilor americani.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Coriandru-frunze-si-bobe-1-1024x683.jpg\" alt=\"coriandru boabe\" class=\"wp-image-20692\" style=\"width:714px;height:auto\" \/><\/figure>\n<\/div>\n\n\n<p>\u00cen plus, datorit\u0103 con\u021binutului de vitamina C, semin\u021bele de coriandru \u021bin la distan\u021b\u0103 r\u0103celile \u0219i gripa, men\u021bin\u00e2nd totodat\u0103 s\u0103n\u0103tatea pielii. Pe de alt\u0103 parte, fibrele dietetice \u0219i propriet\u0103\u021bile antioxidante fac din aceste semin\u021be un remediu bun \u00eempotriva problemelor digestive, mai ales dac\u0103 te confrun\u021bi cu indigestie sau ai un tranzit intestinal lent.<\/p>\n\n\n\n<p>\u00centr-un studiu publicat \u00een Jurnalul Britanic de Nutri\u021bie se arat\u0103 c\u0103 extractul ob\u021binut din semin\u021bele de coriandru con\u021bine anumi\u021bi compu\u0219i care, atunci c\u00e2nd ajung \u00een sistemul sangvin, au efect antihiperglicemic, men\u021bin\u00e2nd sub control glicemia \u0219i nivelul insulinei.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beneficiile frunzelor de coriandru<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Frunzele de coriandru au propriet\u0103\u021bi&nbsp;<strong>antiseptice<\/strong>,&nbsp;<strong>antifungice<\/strong>,&nbsp;<strong>detoxifiante<\/strong>&nbsp;\u0219i<strong>&nbsp;antioxidante<\/strong>, \u00eempiedic\u00e2nd astfel apari\u021bia infec\u021biilor la nivelul pielii \u0219i a eczemelor.<\/p>\n\n\n\n<p>Intern, coriandrul ac\u021bioneaz\u0103 ca un diuretic, ajut\u00e2nd organismul s\u0103 elimine excesul de sare \u0219i ap\u0103. Astfel, \u021bine sub control presiunea arterial\u0103 \u0219i reduce riscul de apari\u021bie a bolilor cardiovasculare. Potrivit cercet\u0103torilor din Taiwan, persoanele care consum\u0103 cantit\u0103\u021bi mai mari de coriandru \u0219i alte condimente au un risc mai mic de a suferi de boli de inim\u0103, \u00een compara\u021bie cu persoanele care au o diet\u0103 bogat\u0103 \u00een sare \u0219i zaharuri.<\/p>\n\n\n\n<p>Datorit\u0103 con\u021binutului de calciu, coriandrul este indicat pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului osos. Calciul joac\u0103 un rol important c\u00e2nd vine vorba de prevenirea osteoporozei \u0219i a altor afec\u021biuni articulare. A\u0219adar, alege s\u0103 adaugi frunze de coriandru \u00een m\u00e2nc\u0103rurile pe care le prepari pentru a \u021bine la distan\u021b\u0103 bolile osoase.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/coriandru-sursa-sanatate-1-1024x595.jpg\" alt=\"beneficii s\u0103n\u0103tate\" class=\"wp-image-20678\" style=\"width:709px;height:auto\" \/><\/figure>\n<\/div>\n\n\n<p>Coriandrul este indicat \u0219i \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii oculare, deoarece abund\u0103 \u00een vitaminele A \u0219i C, minerale \u0219i antioxidan\u021bi care sus\u021bin vederea \u0219i ajut\u0103 la reducerea oboselii oculare. Frunzele de coriandru con\u021bin \u0219i betacaroten, esen\u021bial pentru ochi, mai ales \u00een cazul persoanelor \u00een v\u00e2rst\u0103 care sunt predispuse la afec\u021biuni precum cataract\u0103 \u0219i degenerescen\u021b\u0103 macular\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beneficiile uleiului de coriandru<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Uleiul de coriandru, extras din semin\u021bele acestui condiment, este considerat a fi un&nbsp;<strong>bun detoxifiant<\/strong>&nbsp;al sistemului sangvin, \u00eentruc\u00e2t elimin\u0103 acidul uric \u0219i metalele grele, dar \u0219i alte toxine str\u0103ine care p\u0103trund \u00een s\u00e2nge \u00een mod accidental.<\/p>\n\n\n\n<p>Compu\u0219i precum terpineolul \u0219i terpinolenul fac din\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-terapeutice-esentiale\/coriandru\/\">uleiul de coriandru<\/a><\/strong>\u00a0un bun analgezic. S-a dovedit c\u0103 acest ulei ajut\u0103 la vindecarea durerilor de din\u021bi, a durerilor de cap \u0219i a celor articulare \u0219i musculare, precum \u0219i a durerilor ce apar \u00een urma unor accident\u0103ri u\u0219oare. Amelioreaz\u0103 durerea prin sc\u0103derea sensibilit\u0103\u021bii zonei afectate.<\/p>\n\n\n\n<p>Uleiul de coriandru poate \u00eenlocui deodorantul sau apa de gur\u0103, deoarece \u00eempiedic\u0103 apari\u021bia transpira\u021biei ur\u00e2t mirositoare \u0219i a halenei, fie c\u0103 este folosit intern sau extern. \u00cen plus, inhib\u0103 dezvoltarea bacteriilor de la nivelul cavit\u0103\u021bii bucale, dar \u0219i din jurul glandelor sudoripare, comb\u0103t\u00e2nd astfel mirosurile nepl\u0103cute. Poate fi amestecat cu ap\u0103, apoi aplicat extern, sau utilizat ca ap\u0103 de gur\u0103.<\/p>\n\n\n\n<p>Un alt rol important al uleiului de coriandru este acela de a stimula hormonii \u0219i enzimele digestive, func\u021biile creierului \u0219i activitatea sistemului nervos. De asemenea, previne apari\u021bia depresiei.<\/p>\n\n\n\n<p>Uleiul de coriandru poate fi utilizat \u0219i atunci c\u00e2nd sistemul digestiv nu func\u021bioneaz\u0103 \u00een mod corespunz\u0103tor, \u00eentruc\u00e2t ac\u021bioneaz\u0103 \u00een mod benefic \u00een caz de indigestie \u0219i flatulen\u021b\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CUM TE POATE AJUTA CORIANDRUL S\u0102 SL\u0102BE\u0218TI<\/strong><\/h2>\n\n\n\n<p>Acest condiment stimuleaz\u0103 enzimele \u0219i sucurile digestive, despre care se \u0219tie c\u0103 \u00eembun\u0103t\u0103\u021besc modul de func\u021bionare al sistemul digestiv. Sunt \u0219i o surs\u0103 bun\u0103 de fibre. Un sistem digestiv s\u0103n\u0103tos este cheia pierderii \u00een greutate. O digestie proast\u0103 favorizeaz\u0103 cre\u0219terea \u00een greutate, deoarece organismul nu este capabil s\u0103 absoarb\u0103 \u0219i s\u0103 asimileze substan\u021bele nutritive \u00een mod corespunz\u0103tor. \u00cen plus, este posibil s\u0103 nu fie capabil s\u0103 elimine eficient toxinele, iar acest lucru poate duce la \u00eencetinirea ratei metabolice, ceea ce face mai dificil\u0103 arderea caloriilor.<\/p>\n\n\n\n<p>Cel mai simplu mod de a-\u021bi stimula metabolismul este s\u0103 consumi apa \u00een care au stat la infuzat peste noapte 5-6 frunze de coriandru. Apa se poate bea a doua zi, pe parcursul \u00eentregii zile.<\/p>\n\n\n\n<p>Po\u021bi consuma, de asemenea, \u0219i suc de coriandru. Pune \u00een blender frunzele de la o leg\u0103tur\u0103 de coriandru, m\u0103run\u021be\u0219te-le, dup\u0103 care adaug\u0103 250-300 ml de ap\u0103 \u0219i amestec\u0103 bine. Sucul ob\u021binut se bea \u00een fiecare diminea\u021b\u0103 pentru a beneficia la maximum de efectele terapeutice ale coriandrului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/ceai-coriandru-1024x668.jpg\" alt=\"ceai de coriandru\" class=\"wp-image-20679\" style=\"width:696px;height:auto\" \/><\/figure>\n<\/div>\n\n\n<p>\u0218i semin\u021bele de coriandru au un efect benefic asupra siluetei. Tot ce trebuie s\u0103 faci este s\u0103 fierbi 1 lingur\u0103 de semin\u021be \u00een 300 ml de ap\u0103. Dup\u0103 ce apa a dat \u00een fiert, las\u0103 semin\u021bele s\u0103 fiarb\u0103 1-2 minute, dup\u0103 care ia vasul de pe foc. Semin\u021bele se \u021bin la infuzat peste noapte, iar a doua zi, diminea\u021ba, se strecoar\u0103 apa. Consumul acestor semin\u021be elimin\u0103 excesul de ap\u0103 din organism \u00eentr-un mod natural.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CORIANDRUL \u0218I S\u0102N\u0102TATEA PIELII<\/strong><\/h2>\n\n\n\n<p>Coriandrul poate fi folosit \u0219i pentru \u00eengrijirea tenului, ca atare sau \u00een combina\u021bie cu alte ingrediente la fel de benefice pentru piele.<\/p>\n\n\n\n<p><strong>1. Combate acneea:<\/strong>&nbsp;Frunzele de coriandru \u00een combina\u021bie cu sucul de l\u0103m\u00e2ie contribuie la combaterea acneei \u0219i a punctelor negre. Tot ce trebuie s\u0103 faci este s\u0103 amesteci 1 linguri\u021b\u0103 de past\u0103 de coriandru (ob\u021binut\u0103 prin blenduirea c\u00e2torva frunze) cu 1 linguri\u021b\u0103 de suc de l\u0103m\u00e2ie. Amestecul preparat se aplic\u0103 direct pe co\u0219uri \u0219i pe punctele negre. Se las\u0103 s\u0103 ac\u021bioneze o or\u0103, dup\u0103 care se cl\u0103te\u0219te fa\u021ba cu ap\u0103 rece.<\/p>\n\n\n\n<p><strong>2.<\/strong>&nbsp;<strong>\u00cendep\u0103rteaz\u0103 excesul de sebum:<\/strong>&nbsp;Coriandrul are capacitatea de a absorbi excesul de sebum de la nivelul fe\u021bei. Frunzele au, de asemenea, propriet\u0103\u021bi antioxidante, antifungice \u0219i antiseptice, men\u021bin\u00e2nd astfel pielea curat\u0103 \u0219i s\u0103n\u0103toas\u0103. \u00cen plus, vitamina C prezent\u0103 \u00een frunze men\u021bine tenul catifelat. Pentru a beneficia de aceste efecte pozitive, aplic\u0103 pe ten suc proasp\u0103t de coriandru (10 frunze de coriandru se blenduiesc \u00eempreun\u0103 cu 100-150 ml de ap\u0103). Frunzele de coriandru blenduite pot fi amestecate \u0219i cu pu\u021bin lapte pentru a ob\u021bine o past\u0103, care ulterior se aplic\u0103 pe fa\u021b\u0103 \u0219i se las\u0103 s\u0103 ac\u021bioneze 15 minute, dup\u0103 care se \u00eendep\u0103rteaz\u0103 cu ap\u0103 c\u0103ldu\u021b\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/masca-fata-coriandru.jpg\" alt=\"masca coriandru\" class=\"wp-image-20674\" \/><\/figure>\n<\/div>\n\n\n<p><strong>3. Previne \u00eemb\u0103tr\u00e2nirea tenului:<\/strong>\u00a0Datorit\u0103 con\u021binutului de vitamina A, coriandrul lupt\u0103 \u00eempotriva radicalilor liberi care pot duce la \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii. Principalele semne sunt pielea flasc\u0103 \u0219i apari\u021bia ridurilor \u0219i a petelor pigmentare. Prepar\u0103 o past\u0103 dintr-o linguri\u021b\u0103 de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/condimente\/coriandru\/\">pulbere de coriandru<\/a><\/strong>\u00a0\u0219i o linguri\u021b\u0103 de\u00a0<strong>gel de aloe vera<\/strong>. Coriandrul ajut\u0103 la \u00eentinerirea celulelor pielii, \u00een timp ce <strong><a href=\"https:\/\/www.planteea.ro\/terapeutice\/uz-extern\/aloe-vera\/\">gelul de aloe vera<\/a><\/strong> men\u021bine pielea s\u0103n\u0103toas\u0103 \u0219i curat\u0103. Pasta preparat\u0103 se aplic\u0103 pe fa\u021ba curat\u0103 \u0219i se las\u0103 s\u0103 ac\u021bioneze \u00een jur de 15 minute, dup\u0103 care se \u00eendep\u0103rteaz\u0103 cu ap\u0103 c\u0103ldu\u021b\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>RISCURI ASOCIATE CONSUMULUI DE<\/strong>&nbsp;<strong>CORIANDRU<\/strong><\/h2>\n\n\n\n<p>Coriandrul este \u00een general sigur pentru consum. \u00cens\u0103 este important s\u0103 fie consumat cu m\u0103sur\u0103, fie c\u0103 vorbim de ad\u0103ugarea lui \u00een m\u00e2ncare sau de consumul de ceai preparat din semin\u021be. Cu toate acestea, unele persoane pot prezenta o reac\u021bie alergic\u0103 \u0219i irita\u021bii ale pielii. A\u0219adar, discut\u0103 cu medicul specialist \u00eenainte de a-l include mai des \u00een alimenta\u021bia ta, mai ales dac\u0103 suferi de anumite probleme de s\u0103n\u0103tate. Astfel, te po\u021bi bucura din plin de tot ce ofer\u0103 acest condiment organismului t\u0103u, a\u0219a c\u0103 nu ezita s\u0103-l ai la \u00eendem\u00e2n\u0103 ori de c\u00e2te ori g\u0103te\u0219ti diverse preparate. Adaug\u0103-l \u00een curry, supe, la salate \u0219i smoothie-uri ori consum\u0103-l ca\u00a0infuzie\u00a0sau sub form\u0103 de suc.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi dintre noi folosesc coriandrul pentru a da gust m\u00e2nc\u0103rii, \u00eens\u0103 acest condiment poate fi consumat \u0219i \u00een scop terapeutic.&hellip;<\/p>\n","protected":false},"author":19,"featured_media":5430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/Coriandru-dieta-3-1140x760-1.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tot ce trebuie s\u0103 \u0219tii despre coriandru - 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