{"id":5424,"date":"2024-10-14T12:37:01","date_gmt":"2024-10-14T09:37:01","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5424"},"modified":"2024-10-28T13:18:37","modified_gmt":"2024-10-28T11:18:37","slug":"anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/","title":{"rendered":"Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor"},"content":{"rendered":"\n<p><strong>O problem\u0103 ce poate ap\u0103rea la job sau \u00een familie, un interviu, un examen, un discurs \u00een fa\u021ba unui public \u2013 toate pot fi un motiv pentru care ai putea s\u0103 te sim\u021bi agitat, \u00eensp\u0103im\u00e2ntat sau nervos. \u00cens\u0103 atunci c\u00e2nd starea de nelini\u0219te sau agita\u021bie persist\u0103 mai mult de \u0219ase luni \u0219i \u00ee\u021bi afecteaz\u0103 via\u021ba de zi cu zi este posibil s\u0103 suferi de anxietate<\/strong>.<\/p>\n\n\n\n<p><strong>CE ESTE ANXIETATEA?<\/strong><\/p>\n\n\n\n<p>Anxietatea este r\u0103spunsul natural al organismului la stres. Este un sentiment de team\u0103 sau de \u00eengrijorare ori nelini\u0219te \u00een leg\u0103tur\u0103 cu ceea ce va urma.<\/p>\n\n\n\n<p>Oricine se poate sim\u021bi anxios din c\u00e2nd \u00een c\u00e2nd, dar atunci c\u00e2nd starea de nelini\u0219te este intens\u0103, iar \u00eengrijorarea \u0219i teama persist\u0103 zi de zi, vorbim despre o tulburare de\u00a0<strong>anxietate<\/strong>.<\/p>\n\n\n\n<p>Adesea, tulbur\u0103rile de anxietate implic\u0103 episoade repetate de anxietate intens\u0103 \u0219i fric\u0103 sau teroare care se intensific\u0103 \u00een doar c\u00e2teva minute, duc\u00e2nd la apari\u021bia atacurilor de panic\u0103.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/suplimente-capsule\/boswellia\/\">Anxietatea<\/a>\u00a0\u0219i panica pot interfera cu activit\u0103\u021bile zilnice, sunt dificil de controlat, amplific\u0103 orice situa\u021bie nepl\u0103cut\u0103 \u0219i pot dura mult timp. De multe ori, o persoan\u0103 anxioas\u0103 refuz\u0103 s\u0103 mearg\u0103 \u00een anumite locuri sau s\u0103 ia parte la anumite evenimente pentru a preveni apari\u021bia acestor sentimente cople\u0219itoare. Cu tratament corespunz\u0103tor, o tulburare de anxietate poate fi \u021binut\u0103 sub control, iar persoana \u00een cauz\u0103 poate duce o via\u021b\u0103 normal\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.planteea.ro\/calmoherb-60cps-seva-plant\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/image-6.png\" alt=\"\" class=\"wp-image-5425\" style=\"width:544px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/image-6.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/image-6-500x375.png 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>TIPURI DE ANXIETATE<\/strong><\/p>\n\n\n\n<p>Exist\u0103 mai multe tipuri de tulbur\u0103ri de\u00a0<strong>anxietate<\/strong>.<\/p>\n\n\n\n<p><strong>Anxietatea generalizat\u0103<\/strong><strong>:<\/strong>&nbsp;Acest tip de anxietate apare c\u00e2nd o persoan\u0103 se \u00eengrijoreaz\u0103 \u00een mod excesiv, pe o perioad\u0103 lung\u0103 de timp, f\u0103r\u0103 a avea un motiv serios, \u0219i nu-\u0219i poate controla emo\u021biile sau comportamentul.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/anxietate-generalizata-1.png\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/anxietate-generalizata-1.png\" alt=\"anxietate generalizat\u0103\" class=\"wp-image-22218\" style=\"width:591px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>Atacul de panic\u0103:<\/strong>&nbsp;O persoan\u0103 se poate confrunta cu un atac de panic\u0103 \u00een momente nea\u0219teptate \u0219i poate tr\u0103i mereu cu teama de a nu trece din nou printr-un episod asem\u0103n\u0103tor. \u00cen timpul unui atac de panic\u0103 pot ap\u0103rea simptome precum transpira\u021bie excesiv\u0103, dureri \u00een piept, palpita\u021bii \u0219i senza\u021bie de sufocare, simptome similare cu cele ale unui atac de cord.<\/p>\n\n\n\n<p><strong>Tulburarea de anxietate social\u0103:<\/strong>\u00a0Numit\u0103 \u0219i fobie social\u0103, acest tip de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/calmoherb-60cps-seva-plant\/\">anxietate<\/a><\/strong>\u00a0apare \u00een momentul \u00een care o persoan\u0103 este foarte \u00eengrijorat\u0103 de faptul c\u0103 cineva ar putea s\u0103 o judece sau s\u0103 o fac\u0103 de ru\u0219ine.<\/p>\n\n\n\n<p><strong>Fobiile specifice:<\/strong>&nbsp;Apar atunci c\u00e2nd o persoan\u0103 are o team\u0103 intens\u0103 fa\u021b\u0103 de anumite obiecte sau situa\u021bii (precum \u00een\u0103l\u021bimile sau zborul) \u0219i \u00eencearc\u0103 pe c\u00e2t posibil s\u0103 le evite.<\/p>\n\n\n\n<p><strong>Agorafobia:<\/strong>&nbsp;Se define\u0219te prin teama de a fi singur \u00een anumite locuri, mai ales cele publice, care nu pot fi p\u0103r\u0103site imediat. Spre exemplu, o persoan\u0103 se poate sim\u021bi nelini\u0219tit\u0103 dac\u0103 se afl\u0103 \u00een avion, \u00een transportul public sau c\u00e2nd st\u0103 la o coad\u0103 la care se afl\u0103 mul\u021bi oameni.<\/p>\n\n\n\n<p><strong>Anxietatea de separare:<\/strong>\u00a0Copiii mici nu sunt singurii care se simt speria\u021bi sau anxio\u0219i atunci c\u00e2nd o persoan\u0103 drag\u0103 pleac\u0103. Oricine poate suferi de acest tip de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/tamaie-complex-60cps-seva-plant\/\">anxietate<\/a><\/strong>\u00a0\u0219i se poate sim\u021bi foarte nelini\u0219tit sau \u00eenfrico\u0219at c\u00e2nd cineva apropiat nu se mai afl\u0103 \u00een aria vizual\u0103, \u00eentruc\u00e2t persist\u0103 sentimentul c\u0103 se poate \u00eent\u00e2mpla ceva r\u0103u cu persoana iubit\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/teama-de-separare.png\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/teama-de-separare.png\" alt=\"teama de separare\" class=\"wp-image-22220\" style=\"width:620px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>Mutismul selectiv:<\/strong>&nbsp;Aceasta form\u0103 de anxietate afecteaz\u0103 \u00een special copiii mici. Se manifest\u0103 prin incapacitatea de a vorbi \u00een anumite locuri sau contexte, cum ar fi la \u0219coal\u0103, chiar dac\u0103 au abilit\u0103\u021bi excelente de comunicare verbal\u0103 \u00een jurul unor persoane familiare. Poate fi o form\u0103 extrem\u0103 de fobie social\u0103.<\/p>\n\n\n\n<p><strong>CE CAUZEAZ\u0102 TULBUR\u0102RILE DE ANXIETATE?<\/strong><\/p>\n\n\n\n<p>Cauzele\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/antistres-forte-60cp-seva-plant\/\">anxiet\u0103\u021bii<\/a><\/strong>\u00a0sunt multiple. \u00cen declan\u0219area acestei condi\u021bii medicale sunt implica\u021bi mai mul\u021bi posibili factori, potrivit speciali\u0219tilor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>factorii de stres externi<\/strong>, precum dificult\u0103\u021bile la locul de munc\u0103, probleme \u00een cuplu sau de familie;<\/li>\n\n\n\n<li><strong>genele mo\u0219tenite de la p\u0103rin\u021bi<\/strong>\u00a0\u2013 oamenii de \u0219tiin\u021b\u0103 estimeaz\u0103 c\u0103 o persoan\u0103 care are o rud\u0103 apropiat\u0103 ce sufer\u0103 de anxietate generalizat\u0103 are un risc de 5 ori mai mare de a avea aceea\u0219i problem\u0103;<\/li>\n\n\n\n<li><strong>factorii medicali<\/strong>, precum simptomele unei boli cronice, efectele unui medicament sau stresul survenit \u00een urma unei interven\u021bii chirurgicale, c\u00e2t \u0219i recuperarea medical\u0103.<\/li>\n\n\n\n<li><strong>hiperactivitatea<\/strong>\u00a0\u00een zone ale creierului responsabile de emo\u021bii \u0219i comportament;<\/li>\n\n\n\n<li>existen\u021ba unui\u00a0<strong>dezechilibru \u00eentre dou\u0103 substan\u021be chimice ale creierului<\/strong>, serotonina \u0219i noradrenalina, implicate \u00een controlul \u0219i reglarea dispozi\u021biei;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Cauze-ale-tulburarilor-de-anxietate.png\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Cauze-ale-tulburarilor-de-anxietate.png\" alt=\"cauze ale tulburarilor de anxietate\" class=\"wp-image-22222\" style=\"width:667px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>experien\u021bele stresante sau traumatice<\/strong>\u00a0precum violen\u021ba \u00een familie, abuzul asupra copiilor sau agresiunea.<\/li>\n<\/ul>\n\n\n\n<p><strong>SIMPTOMELE ANXIET\u0102\u021aII<\/strong><\/p>\n\n\n\n<p>Anxietatea se manifest\u0103 diferit de la o persoan\u0103 la alta. Sentimentele pot varia de la fluturi \u00een stomac p\u00e2n\u0103 la b\u0103t\u0103i rapide ale inimii. Unele persoane simt c\u0103 nu-\u0219i mai pot controla emo\u021biile, \u00een timp ce altele descriu anxietatea ca pe o deconectare \u00eentre minte \u0219i corp. Pot ap\u0103rea co\u0219maruri, atacuri de panic\u0103, \u00eengrijorare excesiv\u0103 \u0219i amintiri nepl\u0103cute ce nu pot fi controlate. Deseori apare sentimentul de fric\u0103 fa\u021b\u0103 de o situa\u021bie, un anumit loc sau eveniment.<\/p>\n\n\n\n<p><strong>\u00cen plus, o persoan\u0103 care sufer\u0103 de\u00a0anxietate\u00a0se poate confrunta cu urm\u0103toarele simptome:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>probleme de concentrare sau de g\u00e2ndire;<\/li>\n\n\n\n<li>frecven\u021b\u0103 cardiac\u0103 ridicat\u0103;<\/li>\n\n\n\n<li>respira\u021bie rapid\u0103 (hiperventila\u021bie);<\/li>\n\n\n\n<li>transpira\u021bie accentuat\u0103;<\/li>\n\n\n\n<li>dureri \u00een piept similare celor date de un infarct;<\/li>\n\n\n\n<li>dificultate \u00een a adormi;<\/li>\n\n\n\n<li>stare de nervozitate, nelini\u0219te sau tensiune;<\/li>\n\n\n\n<li>senza\u021bie de sl\u0103biciune sau de oboseal\u0103;<\/li>\n\n\n\n<li>probleme gastrointestinale.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Simptome-anxietate.png\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Simptome-anxietate.png\" alt=\"simptomele anxiet\u0103\u021bii\" class=\"wp-image-22228\" style=\"width:591px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>La ce probleme poate duce anxietatea?<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/calmoherb-60cps-seva-plant\/\">Anxietatea<\/a><\/strong>\u00a0nu doar c\u0103 te face s\u0103 te \u00eengrijorezi \u00een mod excesiv sau s\u0103 suferi de atacuri de panic\u0103, dar poate duce \u0219i la alte probleme de s\u0103n\u0103tate sau la agravarea unora deja existente, precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>depresie;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>insomnie;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>probleme digestive sau intestinale;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>dureri de cap \u0219i dureri cronice;<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>probleme de concentrare \u0219i de func\u021bionare la \u0219coal\u0103 sau la serviciu.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>ANXIETATEA LA COPII<\/strong><\/p>\n\n\n\n<p><strong>Anxietatea la copii este des \u00eent\u00e2lnit\u0103, unul din opt copii av\u00e2nd aceast\u0103 problem\u0103.<\/strong>&nbsp;Pe m\u0103sur\u0103 ce copiii cresc \u0219i deprind noi abilit\u0103\u021bi cu ajutorul p\u0103rin\u021bilor, apropia\u021bilor \u0219i \u00eengrijitorilor de la cre\u0219\u0103 sau gr\u0103dini\u021b\u0103, ace\u0219tia \u00eenva\u021b\u0103 s\u0103 fie mai calmi, mai r\u0103bd\u0103tori \u0219i s\u0103 fac\u0103 fa\u021b\u0103 anxiet\u0103\u021bii.<\/p>\n\n\n\n<p>Cu toate acesta, anxietatea la copii poate deveni cronic\u0103, transform\u00e2ndu-se \u00een timp \u00eentr-o tulburare de anxietate care, netratat\u0103, poate interfera cu activit\u0103\u021bile zilnice ale copilului.<\/p>\n\n\n\n<p>Cele mai comune simptome ale anxiet\u0103\u021bii \u00een cazul copiilor sunt: nervozitatea, iritabilitatea, insomnia, sentimentele de fric\u0103, ru\u0219ine \u0219i dorin\u021ba de izolare.<\/p>\n\n\n\n<p>\u00cen cele mai multe cazuri, anxietatea la copii se trateaz\u0103 cu ajutorul terapiei cognitiv-comportamentale, dar \u0219i cu tratament medicamentos, atunci c\u00e2nd este necesar, la recomandarea unui medic de specialitate.<\/p>\n\n\n\n<p><strong>C\u00c2ND TREBUIE S\u0102 CONSUL\u021aI MEDICUL<\/strong><\/p>\n\n\n\n<p>Un consult de specialitate te poate ajuta s\u0103 comba\u021bi simptomele\u00a0anxiet\u0103\u021bii\u00a0\u0219i s\u0103-\u021bi continui via\u021ba cu c\u00e2t mai pu\u021bine episoade anxioase.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Simptomele-anxietatii.png\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Simptomele-anxietatii.png\" alt=\"c\u00e2nd trebuie s\u0103 consul\u021bi medicul\" class=\"wp-image-22224\" style=\"width:616px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>Mergi la doctor dac\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sim\u021bi c\u0103 \u00ee\u021bi faci prea multe griji \u0219i interfereaz\u0103 cu munca, rela\u021biile sociale sau cu alte aspecte ale vie\u021bii tale;<\/li>\n\n\n\n<li>frica, \u00eengrijorarea sau starea permanent\u0103 de nelini\u0219te sunt greu de controlat;<\/li>\n\n\n\n<li>e\u0219ti depresiv sau ai alte probleme de s\u0103n\u0103tate mental\u0103;<\/li>\n\n\n\n<li>e\u0219ti de p\u0103rere c\u0103 anxietatea ar putea fi legat\u0103 de o alt\u0103 problem\u0103 de s\u0103n\u0103tate, precum diabet, hipertiroidism, boli de inim\u0103 sau afec\u021biuni respiratorii;<\/li>\n\n\n\n<li>ai g\u00e2nduri suicidare, \u00een acest caz fiind necesar un consult de urgen\u021b\u0103 pentru a primi un tratament corespunz\u0103tor.<\/li>\n<\/ul>\n\n\n\n<p><strong>Este posibil ca \u00eengrijor\u0103rile tale \u0219i starea de nelini\u0219te sau de fric\u0103 s\u0103 nu treac\u0103 de la sine, iar cu timpul exist\u0103 riscul ca toate aceste simptome s\u0103 se \u00eenr\u0103ut\u0103\u021beasc\u0103. De aceea, este important s\u0103 consul\u021bi medicul specialist \u00eenc\u0103 de la primele semne ale anxiet\u0103\u021bii. Po\u021bi combate o tulburare anxioas\u0103 mult mai repede \u0219i mai u\u0219or atunci c\u00e2nd te prezin\u021bi la medic din timp.<\/strong><\/p>\n\n\n\n<p><strong>SFATURI DE PREVEN\u021aIE<\/strong><\/p>\n\n\n\n<p>Exist\u0103 c\u00e2teva\u00a0<strong>modalit\u0103\u021bi<\/strong>\u00a0prin care po\u021bi reduce riscul de apari\u021bie a episoadelor anxioase.<\/p>\n\n\n\n<p><strong>1. Cere ajutor \u00eenc\u0103 de la primele simptome. Anxietatea, ca multe alte afec\u021biuni mentale, poate fi mai greu de gestionat dac\u0103 nu este tratat\u0103 la timp.<\/strong><\/p>\n\n\n\n<p><strong>2. Redu consumul de cofein\u0103, b\u0103uturi carbogazoase cu cofein\u0103 \u0219i ciocolat\u0103.<\/strong><\/p>\n\n\n\n<p><strong>3. \u00cenainte de a utiliza remedii f\u0103r\u0103 prescrip\u021bie medical\u0103 sau pe baz\u0103 de plante, consult\u0103 medicul sau farmacistul. Anumite substan\u021be sau plante pot agrava simptomele anxiet\u0103\u021bii.<\/strong><\/p>\n\n\n\n<p><strong>4. Consum\u0103 c\u00e2t mai multe legume, fructe \u0219i alte alimente bogate \u00een substan\u021be nutritive. Evit\u0103 m\u00e2nc\u0103rurile procesate.<\/strong><\/p>\n\n\n\n<p><strong>5. F\u0103-\u021bi un program de somn pentru a te putea odihni \u00een mod corespunz\u0103tor. Evit\u0103 pe c\u00e2t posibil nop\u021bile albe, \u00eentruc\u00e2t oboseala duce adesea la accentuarea anxiet\u0103\u021bii.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/recomandari.png\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/recomandari.png\" alt=\"sfaturi \u0219i recomand\u0103ri\" class=\"wp-image-22230\" style=\"width:642px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>6. Evit\u0103 consumul \u00een exces de alcool.<\/strong><\/p>\n\n\n\n<p><strong>7. Men\u021bine-te activ. Particip\u0103 la activit\u0103\u021bi fizice care \u00ee\u021bi plac \u0219i te fac s\u0103 te sim\u021bi bine.<\/strong><\/p>\n\n\n\n<p><strong>8. \u00cenconjoar\u0103-te de persoane care te \u00eencarc\u0103 cu energie pozitiv\u0103 \u0219i \u00ee\u021bi dau o stare de bine.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.planteea.ro\/calmoherb-60cps-seva-plant\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/image-7.png\" alt=\"\" class=\"wp-image-5426\" style=\"width:461px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/image-7.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/image-7-500x375.png 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Cu toate c\u0103\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/antistres-forte-60cp-seva-plant\/\">anxietatea<\/a><\/strong>\u00a0nu reprezint\u0103 \u00een sine o afec\u021biune, atunci c\u00e2nd se manifest\u0103 \u00een mod constant, devine o problem\u0103 nepl\u0103cut\u0103 care deseori afecteaz\u0103 calitatea vie\u021bii. \u00cen cazul episoadelor recurente se recomand\u0103 consultul unui medic de specialitate \u0219i urmarea unui tratament adecvat. Tot la recomandarea unui specialist, po\u021bi opta \u0219i pentru\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/produse\/filtre\/seva_plant\/?q=anxietate%20&amp;qc=Capsule,%20comprimate\">remediile din plante, sub form\u0103 de capsule, comprimate<\/a><\/strong>,\u00a0ceaiuri\u00a0sau\u00a0uleiuri esen\u021biale, ce au rol adjuvant \u00een tratarea anxiet\u0103\u021bii. Pe <a href=\"http:\/\/www.planteea.ro\">Planteea.ro<\/a>, g\u0103se\u0219ti o serie de produse destinate combaterii tulbur\u0103rilor anxioase.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O problem\u0103 ce poate ap\u0103rea la job sau \u00een familie, un interviu, un examen, un discurs \u00een fa\u021ba unui public&hellip;<\/p>\n","protected":false},"author":19,"featured_media":5427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-5424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","category-remedii-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/Anxietate-1140x597-1.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor\" \/>\n<meta property=\"og:description\" content=\"O problem\u0103 ce poate ap\u0103rea la job sau \u00een familie, un interviu, un examen, un discurs \u00een fa\u021ba unui public&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-14T09:37:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-28T11:18:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/Anxietate-1140x597-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"597\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor\",\"datePublished\":\"2024-10-14T09:37:01+00:00\",\"dateModified\":\"2024-10-28T11:18:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/\"},\"wordCount\":1628,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Anxietate-1140x597-1.png\",\"articleSection\":[\"Beneficii produse naturiste\",\"Remedii naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/\",\"name\":\"Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Anxietate-1140x597-1.png\",\"datePublished\":\"2024-10-14T09:37:01+00:00\",\"dateModified\":\"2024-10-28T11:18:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Anxietate-1140x597-1.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Anxietate-1140x597-1.png\",\"width\":1140,\"height\":597},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor - Blog Planteea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/","og_locale":"ro_RO","og_type":"article","og_title":"Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor","og_description":"O problem\u0103 ce poate ap\u0103rea la job sau \u00een familie, un interviu, un examen, un discurs \u00een fa\u021ba unui public&hellip;","og_url":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2024-10-14T09:37:01+00:00","article_modified_time":"2024-10-28T11:18:37+00:00","og_image":[{"width":1140,"height":597,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/Anxietate-1140x597-1.png","type":"image\/png"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"10 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor","datePublished":"2024-10-14T09:37:01+00:00","dateModified":"2024-10-28T11:18:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/"},"wordCount":1628,"commentCount":0,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/Anxietate-1140x597-1.png","articleSection":["Beneficii produse naturiste","Remedii naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/","url":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/","name":"Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/Anxietate-1140x597-1.png","datePublished":"2024-10-14T09:37:01+00:00","dateModified":"2024-10-28T11:18:37+00:00","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/Anxietate-1140x597-1.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/10\/Anxietate-1140x597-1.png","width":1140,"height":597},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/anxietatea-ce-este-si-cand-stii-ca-trebuie-sa-mergi-la-doctor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Anxietatea: ce este \u0219i c\u00e2nd \u0219tii c\u0103 trebuie s\u0103 mergi la doctor"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/5424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=5424"}],"version-history":[{"count":1,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/5424\/revisions"}],"predecessor-version":[{"id":5428,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/5424\/revisions\/5428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/5427"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=5424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=5424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=5424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}