{"id":5342,"date":"2024-08-05T16:35:47","date_gmt":"2024-08-05T13:35:47","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5342"},"modified":"2024-09-16T01:31:16","modified_gmt":"2024-09-15T22:31:16","slug":"sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/","title":{"rendered":"Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice"},"content":{"rendered":"\n<p>O apreciau romanii. O apreciau bunicii no\u0219tri. Iar acum o apreciem \u0219i noi. Cu gustul ei aparte, aroma inconfundabil\u0103 \u0219i nenum\u0103ratele beneficii pentru s\u0103n\u0103tate, s-a dovedit extrem de eficient\u0103 at\u00e2t pentru corp, c\u00e2t \u0219i pentru minte. Vorbim, desigur, despre&nbsp;<strong>Sfecla Ro\u0219ie<\/strong>.<\/p>\n\n\n\n<p>Sfecla Ro\u0219ie este o legum\u0103 cunoscut\u0103 \u0219i totu\u0219i misterioas\u0103. O \u0219tim cu to\u021bii \u0219i uneori ne mai ajunge \u00een farfurie. \u00cens\u0103 \u0219tim toate beneficiile pe care le are?<\/p>\n\n\n\n<p>\u0218tim c\u00e2t este de s\u0103n\u0103toas\u0103, de fapt, \u0219i c\u00e2t de mult ne poate ajuta \u00eentregul organism?<\/p>\n\n\n\n<p>Cite\u0219te \u00een continuare \u0219i vei afla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O scurt\u0103 istorie a Sfeclei Ro\u0219ii;<\/li>\n\n\n\n<li>Ce vitamine, minerale \u0219i antioxidan\u021bi con\u021bine;<\/li>\n\n\n\n<li>Care sunt beneficiile ei pentru s\u0103n\u0103tate;<\/li>\n\n\n\n<li>Cum se poate consuma u\u0219or, rapid \u0219i constant, pentru a-i asimila toate propriet\u0103\u021bile.<\/li>\n<\/ul>\n\n\n\n<p>Hai s\u0103 \u00eencepem! \ud83d\ude03<\/p>\n\n\n\n<p>Sfecla Ro\u0219ie \u2014 o legum\u0103 pe c\u00e2t de gustoas\u0103, pe at\u00e2t de s\u0103n\u0103toas\u0103<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"649\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/image-1200x649.png\" alt=\"\" class=\"wp-image-5343\" style=\"width:666px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/image-1200x649.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/image-500x270.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/image.png 1300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>Sfecla ro\u0219ie ajut\u0103 omenirea \u00eenc\u0103&nbsp;<strong>de pe vremea Romei Antice<\/strong>, fiind cunoscut\u0103 pentru propriet\u0103\u021bile ei vindec\u0103toare.<\/p>\n\n\n\n<p>\u00cen perioada medieval\u0103, leguma a fost cultivat\u0103 pe scar\u0103 mai larg\u0103 \u00een Europa \u0219i a fost apreciat\u0103 pentru culoarea sa ro\u0219ie str\u0103lucitoare, c\u00e2t \u0219i pentru propriet\u0103\u021bile sale colorante.<\/p>\n\n\n\n<p>Ajuns\u0103 \u00een secolul XVIII, cercet\u0103torii au \u00eenceput s\u0103 studieze sfecla ro\u0219ie, descoperindu-i con\u021binutul unic \u0219i s\u0103n\u0103tos.<\/p>\n\n\n\n<p>Studiile au continuat p\u00e2n\u0103 \u00een prezent, c\u00e2nd sfecla a intrat \u00een&nbsp;<strong>categoria \u201csuper-alimentelor\u201d de pe P\u0103m\u00e2nt<\/strong>, av\u00e2nd beneficii pentru s\u0103n\u0103tate dovedite \u0219tiin\u021bific.<\/p>\n\n\n\n<p>Conform celor descoperite, leguma are<strong>&nbsp;propriet\u0103\u021bi antiinflamatorii \u0219i antioxidante<\/strong>&nbsp;impresionante, contribuind la prevenirea \u0219i combaterea multor boli grave.<\/p>\n\n\n\n<p>Astfel, este considerat\u0103 una dintre cele mai s\u0103n\u0103toase legume de pe P\u0103m\u00e2nt, fiind consumat\u0103 \u00een form\u0103 natural\u0103, pudr\u0103 sau suc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mixul-unic-de-vitamine-minerale-aminoacizi-\u0219i-antioxidan\u021bi-din-sfecla-ro\u0219ie\">Mixul unic de vitamine, minerale, aminoacizi \u0219i antioxidan\u021bi din Sfecla Ro\u0219ie<\/h2>\n\n\n\n<p>Nu e de mirare c\u0103 Sfecla Ro\u0219ie este folosit\u0103 \u00eenc\u0103 de pe vremea Romei Antice.<\/p>\n\n\n\n<p>Studiile arat\u0103 c\u0103 aceast\u0103 legum\u0103-minune con\u021bine nenum\u0103rate&nbsp;<strong>vitamine, minerale, antioxidan\u021bi \u0219i nutrien\u021bi esen\u021biali<\/strong>&nbsp;pentru organismul nostru.<\/p>\n\n\n\n<p>Conform studiilor medicale, \u00een Sfecla Ro\u0219ie (Beta vulgaris var. conditiva) g\u0103sim:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina A<\/li>\n\n\n\n<li>Vitamina B<\/li>\n\n\n\n<li>Vitamina C<\/li>\n\n\n\n<li>Calciu<\/li>\n\n\n\n<li>Magneziu<\/li>\n\n\n\n<li>Potasiu<\/li>\n\n\n\n<li>Fier<\/li>\n\n\n\n<li>Fosfor<\/li>\n\n\n\n<li>Iod<\/li>\n\n\n\n<li>Mangan<\/li>\n\n\n\n<li>Fier<\/li>\n\n\n\n<li>Sulf<\/li>\n\n\n\n<li>Antioxidan\u021bi<\/li>\n\n\n\n<li>Acizi fenolici<\/li>\n\n\n\n<li>Flavonoide<\/li>\n\n\n\n<li>Carotenoizi<\/li>\n\n\n\n<li>Betacianine<\/li>\n\n\n\n<li>Betanin\u0103<\/li>\n<\/ul>\n\n\n\n<p>Datorit\u0103 lor, Sfecla Ro\u0219ie&nbsp;<strong>are propriet\u0103\u021bi de vindecare semnificative<\/strong>, studiate \u00een universit\u0103\u021bile din lumea \u00eentreag\u0103.<\/p>\n\n\n\n<p>\u00cen continuare, le vom analiza pe toate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Ce beneficii are Sfecla Ro\u0219ie<br>pentru s\u0103n\u0103tate?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/image-1-1200x795.png\" alt=\"\" class=\"wp-image-5344\" style=\"width:717px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/image-1-1200x795.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/image-1-500x331.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/image-1.png 1280w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Purific\u0103 s\u00e2ngele \u0219i previne formarea cheagurilor<\/h2>\n\n\n\n<p>Beneficiile sfeclei ro\u0219ii pentru s\u00e2nge sunt cunoscute \u00eenc\u0103 de pe vremea bunicilor no\u0219tri.<\/p>\n\n\n\n<p>Consumul ei:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Purific\u0103 s\u00e2ngele<\/li>\n\n\n\n<li>Previne formarea cheagurilor<\/li>\n\n\n\n<li>\u00cempiedic\u0103 depunerea colesterolului pe pere\u021bii vaselor de s\u00e2nge<\/li>\n<\/ul>\n\n\n\n<p>Totodat\u0103, studiile arat\u0103 c\u0103 aceast\u0103 legum\u0103 s\u0103n\u0103toas\u0103 men\u021bine buna func\u021bionare a \u00eentregului sistem sanguin, asigur\u00e2nd o circula\u021bie optim\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sfecla Ro\u0219ie protejeaz\u0103 inima \u0219i \u00eentregul sistem cardiovascular<\/h2>\n\n\n\n<p>Sfecla ro\u0219ie face minuni pentru inim\u0103.<\/p>\n\n\n\n<p>Conform studiilor, consumul ei regulat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scade tensiunea arterial\u0103<\/li>\n\n\n\n<li>Contribuie la buna func\u021bionare a miocardului (\u021besutul muscular al inimii)<\/li>\n\n\n\n<li>Regleaz\u0103 colesterolul<\/li>\n\n\n\n<li>Protejeaz\u0103 vasele de s\u00e2nge<\/li>\n<\/ul>\n\n\n\n<p>Datorit\u0103 acestor efecte, sfecla ro\u0219ie contribuie la preven\u021bia bolilor de inim\u0103, accidentelor vasculare cerebrale, infarctului \u0219i insuficien\u021bei cardiace.<\/p>\n\n\n\n<p>C\u00e2nd vine vorba de s\u0103n\u0103tatea inimii \u0219i a \u00eentregului sistem cardiovascular, sfecla ro\u0219ie este unul dintre cele mai s\u0103n\u0103toase alimente pe care le po\u021bi consuma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cre\u0219te rezisten\u021ba fizic\u0103 \u0219i masa muscular\u0103<\/h2>\n\n\n\n<p>Mai multe studii au demonstrat beneficiile sfeclei ro\u0219ii \u0219i pentru sport.<\/p>\n\n\n\n<p>Conform celor descoperite, sfecla cre\u0219te rezisten\u021ba fizic\u0103, contribuie la dezvoltarea \u021besutului muscular \u0219i ofer\u0103 corpului mai mult\u0103 energie.<\/p>\n\n\n\n<p>Aceste beneficii se datoreaz\u0103 capacit\u0103\u021bii sfeclei de a stimula circula\u021bia sanguin\u0103, ajut\u00e2nd astfel \u0219i la oxigenarea celulelor.<\/p>\n\n\n\n<p>\u00cen plus, leguma ajut\u0103 inima \u0219i pl\u0103m\u00e2nii s\u0103 func\u021bioneze mai bine \u00een timpul exerci\u021biilor fizice, \u00eembun\u0103t\u0103\u021bind astfel performan\u021bele sportive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lupt\u0103 \u00eempotriva stresului oxidativ<\/h2>\n\n\n\n<p>Acizi fenolici.&nbsp;Flavonoide. Betacianine. Carotenoizi.<\/p>\n\n\n\n<p>Sfecla ro\u0219ie con\u021bine to\u021bi ace\u0219ti antioxidan\u021bi puternici, care lupt\u0103 cu succes \u00eempotriva stresului oxidativ.<\/p>\n\n\n\n<p>Astfel, organismul nostru este protejat \u00eempotriva bolilor cronice, \u00eemb\u0103tr\u00e2nirii premature \u0219i bolilor cardiovasculare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combate inflama\u021bia din organism<\/h2>\n\n\n\n<p>Studiile arat\u0103 c\u0103 sfecla ro\u0219ie are puternice propriet\u0103\u021bi antiinflamatorii, reu\u0219ind astfel s\u0103 scad\u0103 riscul unor boli grave precum Alzheimer, Parkinson, demen\u021b\u0103 sau diabet.<\/p>\n\n\n\n<p>Aceste beneficii se datoreaz\u0103 betaninei \u2014 un pigment cu beneficii antiinflamatorii, reg\u0103sit \u00een cantit\u0103\u021bi bogate \u00een sfecla ro\u0219ie.<\/p>\n\n\n\n<p>Datorit\u0103 lui, consumul de sfecl\u0103 reduce inflama\u021bia din corp \u0219i contribuie la preven\u021bia multor boli grave.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Men\u021bine creierul ager<\/h2>\n\n\n\n<p>\u0218tiai c\u0103 sfecla ro\u0219ie are \u0219i beneficii pentru creier?<\/p>\n\n\n\n<p>Leguma stimuleaz\u0103 fluxul sangvin \u0219i aportul de oxigen la nivel de creier, av\u00e2nd nitra\u021bi cu efect dilatator asupra vaselor de s\u00e2nge.<\/p>\n\n\n\n<p>Drept urmare, sfecla ro\u0219ie men\u021bine creierul ager chiar \u0219i la v\u00e2rste \u00eenaintate, \u00eembun\u0103t\u0103\u021bind memoria \u0219i capacitatea de a lua decizii.<\/p>\n\n\n\n<p>Relaxeaz\u0103 mintea \u0219i ofer\u0103 o stare de bine<\/p>\n\n\n\n<p>\u00cen sfecla ro\u0219ie g\u0103sim \u0219i triptofan + betanin\u0103 \u2014 2 substan\u021be care relaxeaz\u0103 mintea \u0219i ofer\u0103 o stare de bine.<\/p>\n\n\n\n<p>Betanina se afl\u0103 \u00een compozi\u021bia multor tratamente antidepresive, datorit\u0103 efectului s\u0103u de calmare \u0219i capacit\u0103\u021bii sale de a lini\u0219ti mintea.<\/p>\n\n\n\n<p>Astfel, printr-un consum regulat de sfecl\u0103, starea de spirit se poate \u00eembun\u0103t\u0103\u021bi sesizabil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protejeaz\u0103 microbiota intestinal\u0103<\/h2>\n\n\n\n<p>Mai multe studii au demonstrat c\u0103 sfecla ro\u0219ie \u00eembun\u0103t\u0103\u021beste diversitatea \u0219i activitatea bacteriilor benefice din intestin, ajut\u00e2nd organismul s\u0103 func\u021bioneze corespunz\u0103tor.<\/p>\n\n\n\n<p>Totodat\u0103, consumul sfeclei ofer\u0103 protec\u021bie \u00eempotriva unor afec\u021biuni gastrointestinale, av\u00e2nd un rol important \u00een preven\u021bie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poate reduce riscul de cancer<\/h2>\n\n\n\n<p>Un consum regulat de sfecl\u0103 ro\u0219ie poate reduce \u0219i riscul de cancer, conform anumitor cercet\u0103ri.<\/p>\n\n\n\n<p>Acest efect pozitiv se datoreaz\u0103 betaninei \u2014 substan\u021ba care d\u0103 culoarea sfeclei \u0219i care poate, totodat\u0103, reduce diviziunea \u0219i dezvoltarea celulelor tumorale.<\/p>\n\n\n\n<p>Betanina are un puternic rol antioxidant, reu\u0219ind s\u0103 \u00eencetineasc\u0103 progresia tumorilor \u0219i chiar s\u0103 contribuie la preven\u021bia lor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Contribuie la detoxifierea ficatului<\/h2>\n\n\n\n<p>Sfecla ro\u0219ie este una dintre cele mai benefice plante pentru s\u0103n\u0103tatea ficatului.<\/p>\n\n\n\n<p>Aceasta stimuleaz\u0103 func\u021bia de detoxificare a ficatului, ajut\u00e2ndu-l s\u0103 elimine multe toxine.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 asta, sfecla protejeaz\u0103 ficatul de numero\u0219i factori oxidativi \u0219i de inflama\u021bii, asigur\u00e2ndu-i s\u0103n\u0103tatea \u0219i buna func\u021bionare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sfecla Ro\u0219ie asigur\u0103 o imunitate de fier<\/h2>\n\n\n\n<p>\u00cen sfecla ro\u0219ie vei g\u0103si o cantitate bogat\u0103 de vitamine, minerale, antioxidan\u021bi \u0219i aminoacizi, cu beneficii dovedite pentru sistemul imunitar.<\/p>\n\n\n\n<p>\u00cempreun\u0103, asigur\u0103 o imunitate de fier \u0219i ajut\u0103 organismul s\u0103 lupte \u00eempotriva gripei, r\u0103celilor \u0219i virozelor respiratorii.<\/p>\n\n\n\n<p>Adi\u021bional, sfecla ro\u0219ie stimuleaz\u0103 globulele albe din s\u00e2nge, cre\u0219te num\u0103rul de anticorpi \u0219i ajut\u0103 la prevenirea infec\u021biilor.<\/p>\n\n\n\n<p>Astfel, leguma ac\u021bioneaz\u0103 ca un scut pentru sistemul imunitar, protej\u00e2ndu-l pe cale natural\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combate anemia pe cale natural\u0103<\/h2>\n\n\n\n<p>Sfecla ro\u0219ie contribuie \u0219i la combaterea anemiei, datorit\u0103 unui con\u021binut ridicat de fier, magneziu \u0219i vitamina B6.<\/p>\n\n\n\n<p>Toate func\u021bioneaz\u0103 \u00eempreun\u0103 pentru a stimula procesul de formare a globulelor ro\u0219ii, \u021bin\u00e2nd anemia la distan\u021b\u0103.<\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 scapi de anemie pe cale 100% natural\u0103, sfecla ro\u0219ie e aici s\u0103 te ajute.<\/p>\n\n\n\n<p><strong>\u2014\u2014\u2014\u2014\u2014<\/strong><\/p>\n\n\n\n<p>Dup\u0103 cum vezi, Sfecla Ro\u0219ie are numeroase beneficii at\u00e2t pentru corp, c\u00e2t \u0219i pentru minte.<\/p>\n\n\n\n<p>Acestea sunt doar o parte dintre ele, \u00eens\u0103 lista se extinde mult \u0219i bine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un suc de Sfecl\u0103 Ro\u0219ie cum n-ai mai b\u0103ut p\u00e2n\u0103 acum<\/h2>\n\n\n\n<p>Acum po\u021bi avea parte de sfecla ro\u0219ie \u00eentr-un\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/sucuri-de-consum\/sucuri-legume\/\">suc 100% natural, ecologic \u0219i vegan<\/a><\/strong>, care se eviden\u021biaz\u0103 prin puritatea lui.<\/p>\n\n\n\n<p>Este realizat doar din sfecle ro\u0219ii proaspete \u0219i alese cu grij\u0103, care sunt crescute \u00een regim ecologic la cele mai \u00eenalte standarde.<\/p>\n\n\n\n<p>Fiind un suc pur,&nbsp;<strong>ob\u021binut prin presare la rece<\/strong>, \u00eei sim\u021bi gustul \u0219i aroma l\u0103sate de Mama Natur\u0103 \u00eenc\u0103 de la prima \u00eenghi\u021bitur\u0103.<\/p>\n\n\n\n<p>Al\u0103turi de el, te bucuri de toate propriet\u0103\u021bile acestei plante s\u0103n\u0103toase, care sunt p\u0103strate intacte de cutia special\u0103 a sucului.<\/p>\n\n\n\n<p><strong>Bea 150 ml \u00een fiecare zi<\/strong>&nbsp;\u0219i bucur\u0103-te de sfecla ro\u0219ie \u00eentr-un format pur, concentrat \u0219i u\u0219or de consumat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Include sfecla ro\u0219ie \u00een dieta ta zilnic\u0103 \u0219i descoper\u0103-i beneficiile pe propria piele<\/h2>\n\n\n\n<p>Cu un mix unic de vitamine, minerale, aminoacizi \u0219i antioxidan\u021bi \u00een compozi\u021bia ei \u0219i o istorie care dateaz\u0103 \u00eenc\u0103 din vremea Romei Antice\u2026<\/p>\n\n\n\n<p>\u2026 Sfecla Ro\u0219ie este una dintre cele mai s\u0103n\u0103toase \u0219i benefice legume pe care le po\u021bi include \u00een dieta zilnic\u0103.<\/p>\n\n\n\n<p>Acum o po\u021bi consuma simplu, rapid \u0219i accesibil, sub forma unui suc natural, ecologic \u0219i concentrat, care-i p\u0103streaz\u0103 propriet\u0103\u021bile intacte.<\/p>\n\n\n\n<p>Cu doar<strong>\u00a0150 ml de suc \u00een fiecare zi<\/strong>, Sfecla Ro\u0219ie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Purific\u0103 s\u00e2ngele \u0219i previne formarea cheagurilor<\/li>\n\n\n\n<li>Protejeaz\u0103 inima \u0219i \u00eentregul sistem cardiovascular<\/li>\n\n\n\n<li>Cre\u0219te rezisten\u021ba fizic\u0103 \u0219i masa muscular\u0103<\/li>\n\n\n\n<li>Lupt\u0103 \u00eempotriva stresului oxidativ<\/li>\n\n\n\n<li>Combate inflama\u021bia din organism<\/li>\n\n\n\n<li>Men\u021bine creierul ager<\/li>\n\n\n\n<li>Relaxeaz\u0103 mintea \u0219i ofer\u0103 o stare de bine<\/li>\n\n\n\n<li>Protejeaz\u0103 microbiota intestinal\u0103<\/li>\n\n\n\n<li>Poate reduce riscul de cancer<\/li>\n\n\n\n<li>Contribuie la detoxifierea ficatului<\/li>\n\n\n\n<li>Asigur\u0103 o imunitate de fier<\/li>\n\n\n\n<li>Combate anemia pe cale natural\u0103<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/aronia-charlottenburg.ro\/suc-de-sfecla-rosie-3l-eco\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O apreciau romanii. O apreciau bunicii no\u0219tri. Iar acum o apreciem \u0219i noi. Cu gustul ei aparte, aroma inconfundabil\u0103 \u0219i&hellip;<\/p>\n","protected":false},"author":19,"featured_media":5347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-5342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-retete-sanatoase"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice\" \/>\n<meta property=\"og:description\" content=\"O apreciau romanii. O apreciau bunicii no\u0219tri. Iar acum o apreciem \u0219i noi. Cu gustul ei aparte, aroma inconfundabil\u0103 \u0219i&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-05T13:35:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-15T22:31:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2508\" \/>\n\t<meta property=\"og:image:height\" content=\"1672\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice\",\"datePublished\":\"2024-08-05T13:35:47+00:00\",\"dateModified\":\"2024-09-15T22:31:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/\"},\"wordCount\":1581,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp\",\"articleSection\":[\"Alimenta\u021bia\",\"Re\u021bete s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/\",\"name\":\"Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp\",\"datePublished\":\"2024-08-05T13:35:47+00:00\",\"dateModified\":\"2024-09-15T22:31:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp\",\"width\":2508,\"height\":1672},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice - Blog Planteea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/","og_locale":"ro_RO","og_type":"article","og_title":"Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice","og_description":"O apreciau romanii. O apreciau bunicii no\u0219tri. Iar acum o apreciem \u0219i noi. Cu gustul ei aparte, aroma inconfundabil\u0103 \u0219i&hellip;","og_url":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2024-08-05T13:35:47+00:00","article_modified_time":"2024-09-15T22:31:16+00:00","og_image":[{"width":2508,"height":1672,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp","type":"image\/webp"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"8 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice","datePublished":"2024-08-05T13:35:47+00:00","dateModified":"2024-09-15T22:31:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/"},"wordCount":1581,"commentCount":0,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp","articleSection":["Alimenta\u021bia","Re\u021bete s\u0103n\u0103toase"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/","url":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/","name":"Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp","datePublished":"2024-08-05T13:35:47+00:00","dateModified":"2024-09-15T22:31:16+00:00","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/09\/suc-de-sfecla-rosie-cum-se-face-si-ce-beneficii-are.webp","width":2508,"height":1672},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/sfecla-rosie-leguma-minune-folosita-din-vremea-romei-antice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Sfecla Ro\u0219ie: leguma-minune folosit\u0103 din vremea Romei Antice"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/5342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=5342"}],"version-history":[{"count":2,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/5342\/revisions"}],"predecessor-version":[{"id":5377,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/5342\/revisions\/5377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/5347"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=5342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=5342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=5342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}