{"id":5333,"date":"2024-07-29T00:22:51","date_gmt":"2024-07-28T21:22:51","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5333"},"modified":"2024-08-31T00:24:16","modified_gmt":"2024-08-30T21:24:16","slug":"ulei-de-soia-beneficii-calorii-proprietati","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ulei-de-soia-beneficii-calorii-proprietati\/","title":{"rendered":"Ulei de soia: beneficii, calorii, propriet\u0103\u021bi"},"content":{"rendered":"\n<p>Uleiul de soia este unul dintre cele mai utilizate uleiuri vegetale la nivel mondial, cunoscut at\u00e2t pentru versatilitatea sa \u00een buc\u0103t\u0103rie, c\u00e2t \u0219i pentru beneficiile sale pentru s\u0103n\u0103tate. Acest ulei este ob\u021binut prin extragerea uleiului din semin\u021bele plantei de soia (Glycine max) \u0219i este apreciat pentru compozi\u021bia sa nutritiv\u0103 bogat\u0103 \u00een acizi gra\u0219i esen\u021biali \u0219i al\u021bi compu\u0219i bioactivi. \u00cen continuare, vom explora \u00een detaliu originea, compozi\u021bia \u0219i beneficiile <strong>uleiului de soia<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-originea-\u0219i-cultivarea-plantei-de-soia\">Originea \u0219i cultivarea plantei de soia<\/h2>\n\n\n\n<p>Planta de soia este originar\u0103 din Asia de Est \u0219i este cultivat\u0103 \u00een principal \u00een China, Statele Unite, Brazilia, India \u0219i Argentina. Soia este o plant\u0103 anual\u0103 care poate atinge \u00een\u0103l\u021bimi de p\u00e2n\u0103 la 1-1,5 metri \u0219i produce fructe \u00een form\u0103 de p\u0103st\u0103i. Semin\u021bele de soia sunt bogate \u00een ulei \u0219i proteine \u0219i reprezint\u0103 o important\u0103 surs\u0103 de hran\u0103 \u00een dieta uman\u0103 \u0219i animal\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"280\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/image-7.png\" alt=\"\" class=\"wp-image-5337\" style=\"width:651px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/image-7.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/image-7-500x233.png 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-compozi\u021bia-uleiului-de-soia\">Compozi\u021bia uleiului de soia<\/h2>\n\n\n\n<p>Uleiul de soia este cunoscut pentru compozi\u021bia sa echilibrat\u0103 de acizi gra\u0219i esen\u021biali \u0219i alte substan\u021be nutritive. Aproximativ 90% din\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-alimentare\/ulei-de-soia\/\">uleiul de soia<\/a><\/strong>\u00a0este format din acizi gra\u0219i, \u00een timp ce restul con\u021bine vitamine, fitosteroli \u0219i antioxidan\u021bi.<\/p>\n\n\n\n<p>Acizii gra\u0219i esen\u021biali, cum ar fi acidul linoleic \u0219i acidul alfa-linolenic, sunt prezen\u021bi \u00een uleiul de soia \u00een cantit\u0103\u021bi semnificative. Ace\u0219ti acizi gra\u0219i sunt cunoscu\u021bi pentru beneficiile lor asupra s\u0103n\u0103t\u0103\u021bii, inclusiv reducerea riscului de boli de inim\u0103, men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului nervos \u0219i sprijinirea func\u021biei cognitive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Valori medii nutritionale<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Valoare energetica\u00a03688 kJ\/ 897 kcal<\/li>\n\n\n\n<li>Grasimi 99,4 g din care acizi grasi saturati 87,11 g<\/li>\n\n\n\n<li>Glucide 0,43 g din care zaharuri 0 g<\/li>\n\n\n\n<li>Proteine 0,15 g<\/li>\n\n\n\n<li>Sare 0 g<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/image-4.png\" alt=\"\" class=\"wp-image-5334\" style=\"width:664px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/image-4.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/image-4-500x375.png 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Intrebuintari ale uleiului de soia<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/\">Uleiul de soia<\/a><\/strong> are un gust bogat, oarecum neutru, fiind potrivit in cele mai multe combinatii alimentare.\u00a0<strong>Poate fi consumat atat in stare crud\u0103, cat mai ales preparat termic, deoarece are un punct de ardere ridicat (232\u00b0C)<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uleiul de soia este ideal pentru sotarea legumelor, prepararea unor mancaruri si sosuri cu gust.<\/li>\n\n\n\n<li>Il po\u021bi adauga in preparatele cu coacere in cuptor si in marinadele pentru carne.<\/li>\n\n\n\n<li>Inlocuieste cu succes untul sau margarina &#8211; in retetele unor prajituri.<\/li>\n\n\n\n<li>Potrivit pentru a asezona supele, pateurile vegetale, salatele. Pentru a obtine un dressing simplu si delicios, pe care sa\u00a0il servesti impreuna\u00a0cu salate colorate, poti amesteca ulei de soia cu otet, sare si piper.<\/li>\n<\/ul>\n\n\n\n<p>Poate fi folosit si in&nbsp;<strong>uz extern<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aplicat pe par sau piele, actioneaza\u00a0ca un excelent ulei hidratant.<\/li>\n\n\n\n<li>Poate fi folosit pentru masaj, ca baza\u00a0purtatoare pentru uleiuri esen\u021biale. Pentru aceasta, este suficient sa\u00a0diluezi in ulei de soia cateva picaturi din uleiul tau esential favorit si sa\u00a0te bucuri de un masaj parfumat si relaxant.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/soy-connection-why-recommend-soybean-oil-l.webp\" alt=\"\" class=\"wp-image-5338\" style=\"width:675px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/soy-connection-why-recommend-soybean-oil-l.webp 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/soy-connection-why-recommend-soybean-oil-l-500x400.webp 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-beneficiile-uleiului-de-soia-presat-la-rece\">Beneficiile uleiului de soia presat la rece<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. Uleiul de soia are un punct ridicat de fum<\/h2>\n\n\n\n<p>Punctul de fum al unui ulei este temperatura la care gr\u0103simile \u00eencep s\u0103 se descompun\u0103 \u0219i s\u0103 se oxideze. Acest lucru are ca rezultat formarea de compu\u0219i d\u0103un\u0103tori care cauzeaz\u0103 boli, numi\u021bi radicali liberi. Ace\u0219tia pot provoca stres oxidativ \u00een organism.<\/p>\n\n\n\n<p>Uleiul de soia are un punct de fum relativ ridicat de aproximativ 230\u00b0C.<\/p>\n\n\n\n<p>Pentru referin\u021b\u0103, uleiul de m\u0103sline extravirgin nerafinat are un punct de fum de aproximativ 191\u00b0C, \u00een timp ce uleiul de canola are un punct de fum de 220\u2013230\u00b0C.<\/p>\n\n\n\n<p>Acest lucru face ca uleiul de soia s\u0103 fie o op\u021biune bun\u0103 pentru metodele de g\u0103tit la c\u0103ldur\u0103 ridicat\u0103, deoarece poate rezista la temperaturi ridicate f\u0103r\u0103 a se deteriora.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Este bogat \u00een gr\u0103simi s\u0103n\u0103toase pentru inim\u0103<\/h2>\n\n\n\n<p><strong>Uleiul de soia<\/strong> const\u0103 \u00een principal din acizi gra\u0219i polinesatura\u021bi. Ace\u0219tia sunt un tip de gr\u0103sime s\u0103n\u0103toas\u0103 pentru inima asociat\u0103 cu mai multe beneficii.<\/p>\n\n\n\n<p>De fapt, studiile arat\u0103 c\u0103 schimbarea gr\u0103similor saturate cu gr\u0103simi polinesaturate din diet\u0103 ar putea fi legat\u0103 de un risc mai mic de boli de inim\u0103.<\/p>\n\n\n\n<p>O revizuire ampl\u0103 a 8 studii a \u00eenlocuit 5% din totalul caloriilor zilnice ale participan\u021bilor din gr\u0103simi saturate \u00een gr\u0103simi polinesaturate. Participan\u021bii avut un risc cu 10% mai mic de boli de inima.<\/p>\n\n\n\n<p>Schimbul de gr\u0103simi saturate cu gr\u0103simi polinesaturate poate reduce, de asemenea, nivelurile de colesterol LDL (r\u0103u). Acesta este, de asemenea, un factor de risc major al bolilor de inim\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Poate sus\u021bine s\u0103n\u0103tatea oaselor<\/h2>\n\n\n\n<p>Doar 15 ml de ulei de soia con\u021bin 25 mcg de vitamina K. Acest lucru elimin\u0103 aproximativ 20% din valoarea zilnic\u0103 recomandat\u0103 (VD) \u00eentr-o singur\u0103 por\u021bie.<\/p>\n\n\n\n<p>Vitamina K este probabil cel mai cunoscut\u0103 pentru efectul s\u0103u asupra coagul\u0103rii s\u00e2ngelui. Cu toate acestea, joac\u0103, de asemenea, un rol vital \u00een reglarea metabolismului osos.<\/p>\n\n\n\n<p>Cercet\u0103rile arat\u0103 c\u0103 vitamina K este necesar\u0103 pentru sinteza unor proteine specifice care sunt cruciale pentru men\u021binerea masei osoase. De exemplu, osteocalcina.<\/p>\n\n\n\n<p>Unele cercet\u0103ri sugereaz\u0103 c\u0103 dietele bogate \u00een gr\u0103simi polinesaturate pot ajuta la protejarea \u00eempotriva pierderii osoase cauzate de v\u00e2rst\u0103. Cu toate acestea, cercet\u0103rile sunt limitate \u0219i sunt necesare mai multe studii pentru a confirma acest efect poten\u021bial.<\/p>\n\n\n\n<p>Un alt studiu de 2 ani a fost efectuat pe 440 de femei. S-a descoperit c\u0103 administrarea zilnic\u0103 a 5 mg de vitamina K a fost legat\u0103 de un risc mai mic de fracturi osoase.<\/p>\n\n\n\n<p>Mai mult, un studiu pe animale a ar\u0103tat c\u0103 administrarea de ulei de soia \u0219obolanilor timp de 2 luni a redus markerii inflama\u021biei \u0219i a ajutat la echilibrarea nivelurilor de minerale din s\u00e2nge \u0219i oase. Acest lucru sugereaz\u0103 c\u0103 poate ajuta la prevenirea pierderii osoase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Con\u021bine acizi gra\u0219i omega-3<\/h2>\n\n\n\n<p>Uleiul de soia con\u021bine o cantitate bun\u0103 de acizi gra\u0219i omega-3 \u00een fiecare por\u021bie.<\/p>\n\n\n\n<p>Acizii gra\u0219i omega-3 au fost lega\u021bi de o serie de beneficii pentru s\u0103n\u0103tate. Ace\u0219tia joac\u0103, de asemenea, un rol esen\u021bial \u00een s\u0103n\u0103tatea inimii, dezvoltarea f\u0103tului, func\u021bia creierului \u0219i imunitate.<\/p>\n\n\n\n<p>Cre\u0219terea aportului de acizi gra\u0219i omega-3 poate ajuta, de asemenea, la reducerea inflama\u021biei. Se crede c\u0103 este implicat \u00een dezvoltarea afec\u021biunilor cronice precum bolile de inim\u0103, cancerul \u0219i diabetul.<\/p>\n\n\n\n<p>Uleiul de soia con\u021bine acidul gras omega-3 \u0219i acid alfa-linolenic (ALA). Cu toate acestea, conversia ALA \u00een acizii gra\u0219i esen\u021biali DHA \u0219i EPA este extrem de ineficient\u0103.<\/p>\n\n\n\n<p>Din acest motiv, uleiul de soia nu este o surs\u0103 sigur\u0103 de DHA \u0219i EPA. Acestea sunt gr\u0103simi esen\u021biale care sunt necesare pentru func\u021bionarea celular\u0103.<\/p>\n\n\n\n<p>\u00cen plus, de\u0219i uleiul de soia con\u021bine unele gr\u0103simi omega-3, este mult mai bogat \u00een acizi gra\u0219i omega-6.<\/p>\n\n\n\n<p>Ambele tipuri de gr\u0103sime nu sunt necesare. Cu toate acestea, majoritatea oamenilor primesc prea mul\u021bi acizi gra\u0219i omega-6 \u00een dieta lor \u0219i nu destui omega-3. Acest lucru poate contribui la inflama\u021bie \u0219i boli cronice.<\/p>\n\n\n\n<p>Din acest motiv, uleiul de soia este cel mai bine combinat cu o varietate de alte alimente care con\u021bin \u0219i acizi gra\u0219i omega-3. Unele op\u021biuni bune sunt somonul, semin\u021bele de in \u0219i nucile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Uleiul de soia promoveaz\u0103 s\u0103n\u0103tatea pielii<\/h2>\n\n\n\n<p>Uleiul de soia poate fi adesea g\u0103sit pe listele de ingrediente ale serurilor, gelurilor \u0219i lo\u021biunilor pentru \u00eengrijirea pielii, din motive \u00eentemeiate.<\/p>\n\n\n\n<p>Unele cercet\u0103ri arat\u0103 c\u0103 uleiul de soia poate aduce beneficii s\u0103n\u0103t\u0103\u021bii pielii.<\/p>\n\n\n\n<p>De exemplu, un studiu a fost realizat pe \u0219ase persoane. S-a demonstrat c\u0103 aplicarea acestui ulei pe piele a \u00eembun\u0103t\u0103\u021bit bariera sa natural\u0103 pentru a ajuta la re\u021binerea hidrat\u0103rii.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/image-5.png\" alt=\"\" class=\"wp-image-5335\" style=\"width:669px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/image-5.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/image-5-500x333.png 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>Un alt studiu a constatat c\u0103 aplicarea local\u0103 a uleiului de soia a ajutat la protejarea \u00eempotriva inflama\u021biei pielii cauzate de radia\u021biile ultraviolete.<\/p>\n\n\n\n<p>Uleiul de soia este, de asemenea, bogat \u00een vitamina E. Acesta este un nutrient antiinflamator care poate sus\u021bine s\u0103n\u0103tatea pielii.<\/p>\n\n\n\n<p>Studiile arat\u0103 c\u0103 vitamina E poate proteja \u00eempotriva leziunilor pielii \u0219i poate ajuta la tratarea anumitor afec\u021biuni ale pielii. De exemplu, poate trata acneea \u0219i dermatita atopic\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-ajuta-la-men\u021binerea-sanata\u021bii-inimii\">6. Ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii<\/h2>\n\n\n\n<p><strong>S\u0103n\u0103tatea inimii:<\/strong>\u00a0Uleiul de soia con\u021bine acizi gra\u0219i polinesatura\u021bi, cum ar fi acidul linoleic, care pot contribui la reducerea nivelului de colesterol LDL (colesterolul \u201cr\u0103u\u201d) \u0219i la cre\u0219terea nivelului de colesterol HDL (colesterolul \u201cbun\u201d). Consumul regulat de ulei de soia poate ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii \u0219i la reducerea riscului de boli cardiovasculare.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-previne-imbatranirea-prematura\">7. Previne \u00eemb\u0103tr\u00e2nirea prematur\u0103<\/h2>\n\n\n\n<p>Uleiul de soia este bogat \u00een antioxidan\u021bi, cum ar fi vitamina E \u0219i fitosteroli, care pot ajuta la protejarea celulelor \u00eempotriva stresului oxidativ \u0219i a deterior\u0103rii provocate de radicalii liberi. Ace\u0219ti antioxidan\u021bi pot juca un rol important \u00een prevenirea \u00eemb\u0103tr\u00e2nirii premature \u0219i a bolilor cronice asociate cu stresul oxidativ.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-sus\u021bine-sanatatea-oaselor\">8. Sus\u021bine s\u0103n\u0103tatea oaselor<\/h2>\n\n\n\n<p>Consumul de ulei de soia poate fi benefic pentru s\u0103n\u0103tatea oaselor datorit\u0103 con\u021binutului s\u0103u de fitoestrogeni. Ace\u0219ti compu\u0219i au fost asocia\u021bi cu un efect pozitiv asupra densit\u0103\u021bii osoase \u0219i pot ajuta la prevenirea pierderii de mas\u0103 osoas\u0103 \u0219i a osteoporozei.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9-sprijina-func\u021bia-cognitiva\">9. Sprijin\u0103 func\u021bia cognitiv\u0103<\/h2>\n\n\n\n<p>Acizii gra\u0219i omega-3 \u0219i omega-6 din uleiul de soia sunt esen\u021biali pentru dezvoltarea \u0219i func\u021bionarea normal\u0103 a creierului. Ace\u0219ti acizi gra\u0219i pot sprijini memoria, concentrarea \u0219i func\u021bia cognitiv\u0103 general\u0103.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-ajuta-la-controlul-greuta\u021bii\">10. Ajut\u0103 la controlul greut\u0103\u021bii<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.facebook.com\/planteea.ro\">Uleiul de soia<\/a><\/strong> poate fi benefic \u00een cadrul unui program de control al greut\u0103\u021bii, deoarece este bogat \u00een acizi gra\u0219i s\u0103turan\u021bi \u0219i poate oferi o senza\u021bie de sa\u021bietate mai mare, ajut\u00e2nd astfel la reducerea consumului excesiv de alimente \u0219i la men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-11-ofera-proprieta\u021bi-hidratante-\u0219i-emoliente\">11. Ofer\u0103 propriet\u0103\u021bi hidratante \u0219i emoliente<\/h2>\n\n\n\n<p>Uleiul de soia poate fi utilizat \u0219i \u00een produsele cosmetice datorit\u0103 propriet\u0103\u021bilor sale hidratante \u0219i emoliente. Aplicat pe piele, uleiul de soia poate ajuta la men\u021binerea hidrat\u0103rii \u0219i la p\u0103strarea elasticit\u0103\u021bii pielii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-concluzie\">Concluzie<\/h2>\n\n\n\n<p>Acestea sunt doar c\u00e2teva dintre beneficiile pentru s\u0103n\u0103tate asociate consumului de ulei de soia. Este important de men\u021bionat c\u0103 fiecare persoan\u0103 poate avea o experien\u021b\u0103 individual\u0103 \u0219i este recomandat s\u0103 discuta\u021bi cu un specialist \u00een nutri\u021bie sau medicul dumneavoastr\u0103 \u00eenainte de a introduce acest ulei \u00een dieta dumneavoastr\u0103 pentru a v\u0103 asigura c\u0103 este potrivit pentru nevoile \u0219i condi\u021biile dumneavoastr\u0103 specifice.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Uleiul de soia este unul dintre cele mai utilizate uleiuri vegetale la nivel mondial, cunoscut at\u00e2t pentru versatilitatea sa \u00een&hellip;<\/p>\n","protected":false},"author":19,"featured_media":5339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/08\/soybean-oil-1.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - 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