{"id":5315,"date":"2024-07-15T04:23:22","date_gmt":"2024-07-15T01:23:22","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5315"},"modified":"2024-07-22T04:28:47","modified_gmt":"2024-07-22T01:28:47","slug":"chiftele-vegane-din-linte-si-quinoa-cu-sos-de-turmeric","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/chiftele-vegane-din-linte-si-quinoa-cu-sos-de-turmeric\/","title":{"rendered":"Chiftele vegane din linte \u0219i quinoa cu sos de turmeric"},"content":{"rendered":"\n<p><strong>Cui nu \u00eei plac re\u021betele din copil\u0103rie?!<\/strong> Minunat este c\u0103 sunt variante diverse de \u00eenlocuire a anumitor ingrediente de origine animal\u0103, ca tu s\u0103 te bucuri de preoarate de post f\u0103r\u0103 s\u0103 faci abatere de gust, arom\u0103 sau sa\u021bietate. Astfel, po\u021bi prepara re\u021bete de post pentru toat\u0103 familia, mult, mult timp.<\/p>\n\n\n\n<p>Ast\u0103zi \u00ee\u021bi prezent\u0103m o re\u021bet\u0103 foarte delicioas\u0103 de <strong>chiftele din linte \u0219i quinoa cu sos de turmeric<\/strong>.<\/p>\n\n\n\n<p><strong>TIMP PREPARARE &nbsp;<\/strong>&nbsp;55 minute<\/p>\n\n\n\n<p><strong>PORTII &nbsp;&nbsp;<\/strong>6<\/p>\n\n\n\n<p><strong>TIP RETETA\u00a0 \u00a0<\/strong>Aperitiv\/Cin\u0103<\/p>\n\n\n\n<p><strong>DIFICULTATE \u00a0<\/strong>\u00a0Medie<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Ingrediente Sofrito:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 linguri de <strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-alimentare\/ulei-de-masline\/\">ulei de m\u0103sline extravirgin<\/a><\/strong><\/li>\n\n\n\n<li>1 ardei gras ro\u0219u, t\u0103iat m\u0103runt<\/li>\n\n\n\n<li>1 ceap\u0103 medie, t\u0103iat\u0103 m\u0103runt<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi, toca\u021bi m\u0103runt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Ingrediente chiftele:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cea\u0219c\u0103 de<strong>\u00a0<a href=\"https:\/\/www.planteea.ro\/leguminoase\/linte-rosie\/\">linte ro\u0219ie<\/a><\/strong>\u00a0<\/li>\n\n\n\n<li>1\/2 can\u0103 de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/cereale\/quinoa-alba\/\">quinoa alb\u0103<\/a>\u00a0<\/strong><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 din condimentele preferate<\/li>\n\n\n\n<li>\u00a0\u00bd linguri\u021b\u0103 de piper sau chilli (dup\u0103 gust)<\/li>\n\n\n\n<li>\u00a0\u00bd linguri\u021b\u0103 de chimen<\/li>\n\n\n\n<li>\u00a0\u00bd linguri\u021b\u0103 de sare\u00a0<\/li>\n\n\n\n<li>\u00a01\/2 can\u0103 de coriandru proasp\u0103t tocat<\/li>\n\n\n\n<li>\u00a01 \u201eou\u201d din\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-in\/\">semin\u021be de in<\/a><\/strong>\u00a0(1 lingur\u0103 de semin\u021be de in m\u0103cinate amestecat\u0103 cu 3 linguri de ap\u0103)<\/li>\n\n\n\n<li>1\/2 cea\u0219c\u0103 f\u0103in\u0103<\/li>\n\n\n\n<li>2 linguri de ulei de m\u0103sline extravirgin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Ingrediente sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/alimentare\/tahini\/\">past\u0103 de\u00a0tahini<\/a> <\/strong><\/li>\n\n\n\n<li>\u00a0\u2153 zeam\u0103 de l\u0103m\u00e2ie proasp\u0103t stoars\u0103<\/li>\n\n\n\n<li>\u00a0\u00be linguri\u021b\u0103 de sare<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de<strong> <a href=\"https:\/\/www.planteea.ro\/condimente\/turmeric\/\">turmeric<\/a><\/strong><\/li>\n\n\n\n<li>\u00a0\u215b linguri\u021b\u0103 de piper negru m\u0103cinat<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi, ras<\/li>\n\n\n\n<li>1 can\u0103 de ap\u0103<\/li>\n\n\n\n<li>Ardei gras ro\u0219u t\u0103iat cubule\u021be<\/li>\n\n\n\n<li>P\u0103trunjel sau coriandru tocat<\/li>\n\n\n\n<li>Semin\u021be coapte<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"412\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-15.png\" alt=\"\" class=\"wp-image-5317\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-15.png 620w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-15-500x332.png 500w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n<\/div>\n\n\n<p>Mod de preparare:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00centr-o crati\u021b\u0103 medie se pun lintea, 5 c\u0103ni de ap\u0103 \u0219i 1 linguri\u021b\u0103 de sare.\u00a0\u00a0Se aduce la fierbere \u0219i se continu\u0103 fierberea p\u00e2n\u0103 c\u00e2nd lintea este fraged\u0103, dar nu prea moale, aproximativ 15 minute. Se scurge \u0219i se pune deoparte.<\/li>\n\n\n\n<li>Cl\u0103te\u0219te bine quinoa cu ap\u0103 rece ca s\u0103 \u00eendep\u0103rtezi saponinii \u0219i s\u0103 evi\u021bi gustul amar. Pune-o la fiert cu 2 c\u0103ni de ap\u0103 \u0219i las-o la foc mic pentru 15 minute, apoi stinge focul \u0219i las-o cu capacul pus p\u00e2n\u0103 preg\u0103te\u0219ti sosul sofrito.<\/li>\n\n\n\n<li>Pentru a preg\u0103ti sofrito, \u00eenc\u0103lze\u0219te uleiul de m\u0103sline \u00eentr-o tigaie mare. Adaug\u0103 ardeiul gras, ceapa \u0219i usturoiul \u0219i soteaz\u0103-le timp de 5-7 minute sau p\u00e2n\u0103 c\u00e2nd ardeiul este moale. Se transfer\u0103 \u00eentr-un castron mare.<\/li>\n\n\n\n<li>Ia 2 c\u0103ni de linte g\u0103tit\u0103 \u0219i adaug-o peste sofrito. Adaug\u0103 restul ingredientelor pentru chiftelu\u021be (mai pu\u021bin uleiul pentru pr\u0103jit) \u00een bolul de sofrito \u0219i amestec\u0103 bine p\u00e2n\u0103 c\u00e2nd toate ingredientele sunt bine \u00eencorporate. Se pune la frigider timp de 10 minute.<\/li>\n\n\n\n<li>Apoi formeaz\u0103 bile (sau ce form\u0103 de chiftelute dore\u0219ti). Ar trebui s\u0103 ob\u021bii aproximativ 30 de chiftelu\u021be.<\/li>\n\n\n\n<li>Dac\u0103 le pr\u0103je\u0219ti: \u00cenc\u0103lze\u0219te uleiul de m\u0103sline \u00een tigaia mare. Adaug\u0103 chiftelele \u00een dou\u0103 reprize, g\u0103tindu-le timp de 6-8 minute, asigur\u00e2ndu-te c\u0103 le \u00eentorci pe toate p\u0103r\u021bile.\u00a0<\/li>\n\n\n\n<li>Dac\u0103 le coci: \u00cenc\u0103lze\u0219te cuptorul la 200\u00baC. Pulverizeaz\u0103 generos cu ulei o form\u0103 de mini brio\u0219e. Pune c\u00e2te o chiftelu\u021b\u0103 \u00een fiecare dintre forme \u0219i pulverizeaz\u0103 pu\u021bin cu ulei \u0219i partea superioar\u0103 a chiftelu\u021belor. Alternativ, le po\u021bi pune pur \u0219i simplu pe o foaie de copt tapetat\u0103 cu h\u00e2rtie de pergament. Coace-le la cuptor timp de 30 de minute.<\/li>\n\n\n\n<li>Pentru a preg\u0103ti sosul de tahini \u0219i turmeric, pune toate ingredientele pentru sos \u00een tigaie. Amestec\u0103-le bine timp de 3 minute la foc mediu (sosul se va \u00eengro\u0219a cu c\u00e2t se g\u0103te\u0219te mai mult).<\/li>\n\n\n\n<li>A\u0219az\u0103 jum\u0103tate din chiftelele din linte \u0219i quinoa \u00een sos \u0219i poft\u0103 bun\u0103!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cui nu \u00eei plac re\u021betele din copil\u0103rie?! Minunat este c\u0103 sunt variante diverse de \u00eenlocuire a anumitor ingrediente de origine&hellip;<\/p>\n","protected":false},"author":19,"featured_media":5317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1,12],"tags":[],"class_list":["post-5315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-produse-naturiste","category-retete-sanatoase"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-15.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chiftele vegane din linte \u0219i quinoa cu sos de turmeric - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/chiftele-vegane-din-linte-si-quinoa-cu-sos-de-turmeric\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiftele vegane din linte \u0219i quinoa cu sos de turmeric\" \/>\n<meta property=\"og:description\" content=\"Cui nu \u00eei plac re\u021betele din copil\u0103rie?! 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