{"id":5291,"date":"2024-06-17T03:16:35","date_gmt":"2024-06-17T00:16:35","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5291"},"modified":"2024-07-22T03:20:28","modified_gmt":"2024-07-22T00:20:28","slug":"top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta\/","title":{"rendered":"Top 20 de alimente cu pu\u021bine calorii u\u0219or de inclus \u00een orice diet\u0103"},"content":{"rendered":"\n

Num\u0103ratul caloriilor este o metod\u0103 popular\u0103 de a pierde kilograme \u0219i de a-\u021bi men\u021bine greutatea dorit\u0103, \u00eens\u0103 poate deveni un proces obositor. Aceast\u0103 metod\u0103 presupune s\u0103 \u021bii o eviden\u021b\u0103 strict\u0103 a ceea ce m\u0103n\u00e2nci, s\u0103 calculezi num\u0103rul de calorii din fiecare aliment \u0219i s\u0103 te asiguri c\u0103 nu dep\u0103\u0219e\u0219ti limita recomandat\u0103 de calorii pe zi. Exist\u0103 situa\u021bii \u00een care poate nu ai timp s\u0103 numeri caloriile sau e\u0219ti pe fug\u0103 \u0219i trebuie s\u0103 m\u0103n\u00e2nci ceva rapid, pentru a face fa\u021b\u0103 cu brio provoc\u0103rilor cotidiene.<\/p>\n\n\n\n

De\u0219i aceast\u0103 abordare poate fi foarte eficient\u0103, oferindu-\u021bi rezultatele mult dorite, se poate transforma \u00eentr-un real efort, mai ales atunci c\u00e2nd e\u0219ti \u00een criz\u0103 de timp. Din fericire, exist\u0103 o serie de alimente s\u0103race \u00een calorii, \u00eens\u0103 bogate \u00een nutrien\u021bi, pe care le po\u021bi introduce cu u\u0219urin\u021b\u0103 \u00een dieta ta. Fie c\u0103 e vorba de o gustare, de substituirea unei mese sau de un mic r\u0103sf\u0103\u021b s\u0103n\u0103tos, aceste alimente sunt ideale inclusiv pentru vegani \u0219i vegetarieni.<\/p>\n\n\n\n

Alimente slabe \u00een calorii, dar bogate \u00een nutrien\u021bi \u0219i vitamine<\/h2>\n\n\n\n

Un stil de via\u021b\u0103 s\u0103n\u0103tos \u00eencepe din farfurie, \u00eens\u0103 nu este suficient s\u0103 m\u0103n\u00e2nci doar alimente naturale. Varietatea este foarte important\u0103, fiind esen\u021bial ca \u00een decursul unei zile s\u0103 te asiguri c\u0103 organismul t\u0103u dispune at\u00e2t de vitamine \u0219i minerale, c\u00e2t \u0219i de fibre, proteine, carbohidra\u021bi \u0219i glucide. Totu\u0219i, pentru a te asigura c\u0103 de\u0219i consumi alimente s\u0103race \u00een calorii, organismul t\u0103u are parte de to\u021bi nutrien\u021bii necesari pentru echilibrul zilnic, \u00ee\u021bi po\u021bi suplimenta dieta cu multivitamine<\/a><\/strong>. Acestea sunt jeleuri nutritive f\u0103r\u0103 zah\u0103r, vegane, dar \u0219i f\u0103r\u0103 gluten. Formula lor \u00ee\u021bi va asigura necesarul zilnic de vitamina A, C, D3, E si complexul de B-uri.<\/p>\n\n\n\n

1. Mere<\/h2>\n\n\n\n

Merele sunt alimente slabe \u00een calorii pentru c\u0103 au un con\u021binut sc\u0103zut de gr\u0103simi \u0219i carbohidra\u021bi, \u00eens\u0103 sunt bogate \u00een fibre \u0219i vitamine, precum vitamina C \u0219i vitamina K. Fibrele din mere ajut\u0103 la controlul apetitului \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii digestive, \u00een timp ce vitaminele \u0219i mineralele contribuie la func\u021bionarea normal\u0103 a sistemelor corpului. De asemenea, merele au un con\u021binut bogat de antioxidan\u021bi, care ajut\u0103 la prevenirea daunei celulare cauzate de radicalii liberi.<\/p>\n\n\n\n

\u00centr-o 100 de grame de m\u0103r se reg\u0103sesc aproximativ 57 de calorii, 0,3 grame de gr\u0103sime, 14 grame de carbohidra\u021bi, din care 13 grame sunt zah\u0103r \u0219i 2,4 grame sunt fibre.<\/p>\n\n\n\n

2. Clementine<\/h2>\n\n\n\n

Clementinele fac parte din lista alimentelor cu pu\u021bine calorii pe care le po\u021bi introduce cu u\u0219urin\u021b\u0103 \u00een dieta ta, mai ales \u00een sezonul rece. Fie c\u0103 le preferi \u00een stare solid\u0103, ca pe o gustare, sau sub forma unui fresh, acestea au o densitate caloric\u0103 sc\u0103zut\u0103, fiind bogate \u00een vitamine \u0219i minerale, cum ar fi vitamina C, vitamina A, vitamina K, potasiu \u0219i fier. \u00cen plus, acestea con\u021bin fibre dietetice, care pot ajuta la men\u021binerea unui sistem digestiv s\u0103n\u0103tos, dar \u0219i la controlul apetitului.<\/p>\n\n\n\n

Clementinele con\u021bin \u0219i o cantitate mic\u0103 de vitamine B, precum vitamina B6, vitamina B9 (acid folic) \u0219i vitamina B12. 100 grame de clementine au aproximativ 47 de calorii, dintre care 1.1 grame de proteine, 12 grame de carbohidra\u021bi, 1.4 grame de fibre \u0219i 0.2 grame de gr\u0103sime.<\/p>\n\n\n\n

3. Broccoli<\/h2>\n\n\n\n

Recunoscut pentru con\u021binutul bogat de fier, calciu, potasiu \u0219i magneziu, broccoli este una dintre cele mai nutritive legume. Pe l\u00e2ng\u0103 numeroasele fibre, vitamine \u0219i minerale, broccoli con\u021bine un compus numit sulforafan, care poate ajuta la prevenirea cancerului, fiind totodat\u0103 un aliment anti-inflamator \u0219i antioxidant.<\/p>\n\n\n\n

Pentru a-\u021bi asigura necesarul zilnic de vitamina C<\/a><\/strong>, este suficient s\u0103 introduci \u00een alimenta\u021bia ta 100 de grame de broccoli. \u00cen plus, aceast\u0103 cantitate con\u021bine aproximativ 34 de calorii, 2.8 grame de proteine, 6.6 grame de carbohidra\u021bi, 2.4 grame de fibre \u0219i 0.4 grame de gr\u0103sime, av\u00e2nd o valoare caloric\u0103 redus\u0103.<\/p>\n\n\n\n

4. C\u0103p\u0219uni<\/h2>\n\n\n\n

S\u0103race \u00een calorii, c\u0103p\u0219unile sunt pline de nutrien\u021bi \u0219i vitamine care te ajut\u0103 s\u0103 \u00ee\u021bi men\u021bii vitalitatea \u0219i aspectul s\u0103n\u0103tos prin stimularea cre\u0219terii p\u0103rului. Acestea con\u021bin 33 de calorii la 100g, dar \u0219i mult\u0103 vitamina C cu propriet\u0103\u021bi antioxidante.<\/p>\n\n\n\n

Antioxidan\u021bii ajut\u0103 la r\u00e2ndul lor protej\u00e2nd firul de p\u0103r de efectele nocive ale radicalilor liberi. Dac\u0103 micile fructe nu sunt preferatele tale sau nu ai acces la ele \u00een anotimpul rece, asigur\u0103-te c\u0103 p\u0103rul t\u0103u prime\u0219te toate vitaminele \u0219i minerale de care are nevoie, suplinindu-\u021bi dieta s\u0103rac\u0103 \u00een calorii cu\u00a0multivitamine \u0219i minerale<\/a><\/strong>.<\/p>\n\n\n\n

5. Ro\u0219ii<\/h2>\n\n\n\n

Ro\u0219iile au numeroase efecte benefice pentru s\u0103n\u0103tate, datorit\u0103 con\u021binutului lor ridicat de vitamine, minerale \u0219i compu\u0219i fitochimici. Ro\u0219iile sunt o surs\u0103 bun\u0103 de vitamina A, C, K, dar \u0219i de licopen, un compus antioxidant cu propriet\u0103\u021bi anticancerigene.<\/p>\n\n\n\n

Mul\u021bumit\u0103 con\u021binutului bogat de fibre alimentare, ro\u0219iile ajut\u0103 la digestie \u0219i la controlul greut\u0103\u021bii corporale, a\u0219a c\u0103 le po\u021bi introduce cu \u00eencredere \u00een dieta ta chiar \u0219i atunci c\u00e2nd urmezi un regim pentru pierderea \u00een greutate. 100 de grame de ro\u0219ii con\u021bin aproximativ 18 calorii, 0.9 grame de proteine, 3.9 grame de carbohidra\u021bi, 1.2 grame de fibre \u0219i 0.2 grame de gr\u0103sime.<\/p>\n\n\n\n

\u00cens\u0103, este important de men\u021bionat c\u0103 vitamina C \u0219i licopenul se pierd \u00een timpul proceselor de g\u0103tire, deci ro\u0219iile crude sunt o surs\u0103 mai bun\u0103 de vitamine \u0219i compu\u0219i fitochimici dec\u00e2t cele g\u0103tite.<\/p>\n\n\n\n

6. Morcovi<\/h2>\n\n\n\n

Din topul alimentelor cu pu\u021bine calorii, \u00eens\u0103 extrem de nutritive \u0219i benefice pentru s\u0103n\u0103tate nu pot lipsi morcovii. Pe l\u00e2ng\u0103 o surs\u0103 bogat\u0103 de vitamina C, care ajut\u0103 la \u00eent\u0103rirea sistemului imunitar, la formarea colagenului \u0219i la absorb\u021bia fierului, morcovii sunt o surs\u0103 bun\u0103 de potasiu, ajut\u00e2nd la controlul tensiunii arteriale \u0219i la s\u0103n\u0103tatea rinichilor.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 toate aceste beneficii, morcovii mai sunt recunoscu\u021bi pentru compu\u0219ii lor numi\u021bi carotenoizi, inclusiv lutein\u0103 \u0219i beta caroten, contribuind la men\u021binerea unei vederi s\u0103n\u0103toase. Astfel, consumul regulat de morcovi poate ajuta la prevenirea bolilor cardiace, la \u00eembun\u0103t\u0103\u021birea vederii, la protejarea pielii de razele solare \u0219i la prevenirea cancerului.<\/p>\n\n\n\n

7. Sparanghel<\/h2>\n\n\n\n

Sparanghelul este considerat un aliment s\u0103n\u0103tos deoarece este bogat \u00een nutrien\u021bi esen\u021biali, cum ar fi vitaminele A, C si K, dar \u0219i \u00een minerale precum fierul, potasiul \u0219i magneziul. Pe l\u00e2ng\u0103 aceast\u0103 multitudine de vitamine \u0219i minerale, sparanghelul este o surs\u0103 bun\u0103 de fibre alimentare, av\u00e2nd un con\u021binut sc\u0103zut de calorii \u0219i gr\u0103simi.<\/p>\n\n\n\n

Este, de asemenea, o surs\u0103 bogat\u0103 de antioxidan\u021bi, care ajut\u0103 la protejarea celulelor \u00eempotriva daunelor cauzate de radicalii liberi. Consumul regulat de sparanghel.<\/p>\n\n\n\n

8. Sfecla<\/h2>\n\n\n\n

Sfecla este renumit\u0103 pentru con\u021binutul s\u0103u de compu\u0219i unici numi\u021bi betalaini, care sunt pigmen\u021bi naturali \u0219i antioxidan\u021bi. Ace\u0219ti compu\u0219i au propriet\u0103\u021bi antiinflamatorii \u0219i pot ajuta la reducerea riscului de boli de inim\u0103, cancer \u0219i diabet de tip 2.<\/p>\n\n\n\n

Totodat\u0103, sfecla este o surs\u0103 bun\u0103 de nitra\u021bi, ace\u0219tia fiind converti\u021bi \u00een organism \u00een oxid nitric. Acest compus are func\u021bia de a dilata vasele de s\u00e2nge \u0219i de a ajuta la \u00eembun\u0103t\u0103\u021birea performan\u021bei fizice, reduc\u00e2nd deopotriv\u0103 \u0219i tensiunea arterial\u0103.<\/p>\n\n\n\n

Din fericire, sfecla de\u0219i nu pare, este un aliment versatil, pe care \u00eel po\u021bi consuma crud sau sub form\u0103 de fresh ori sup\u0103 crem\u0103.<\/p>\n\n\n\n

9. Grapefruit<\/h2>\n\n\n\n

Grapefruitul este cunoscut pentru propriet\u0103\u021bile sale antioxidante, dar \u0219i pentru con\u021binutul ridicat de vitamina C. Pe l\u00e2ng\u0103 un ingredient de nelipsit din re\u021betele pentru fresh-uri delicioase \u0219i s\u0103n\u0103toase, grapefruitul poate fi un aliment de baz\u0103 \u00een dietele slabe \u00een calorii, fiind ideal pentru persoanele care vor s\u0103-\u0219i men\u021bin\u0103 greutatea sau s\u0103 sl\u0103beasc\u0103.<\/p>\n\n\n\n

Consumul regulat de grapefruit poate ajuta la sc\u0103derea nivelului de colesterol r\u0103u \u0219i la cre\u0219terea nivelului de colesterol bun \u00een sange. \u00cen plus, compu\u0219ii naturali din grapefruit au propriet\u0103\u021bi antiinflamatorii \u0219i antioxidante, ajut\u00e2nd totodat\u0103 la reducerea riscului de boli de inim\u0103. Chiar dac\u0103 gustul acru nu este cel mai pl\u0103cut, beneficiile pe care le aduce s\u0103n\u0103t\u0103\u021bii \u00eel fac s\u0103 merite inclus \u00een topul celor mai bune alimente cu pu\u021bine calorii.<\/p>\n\n\n\n

De asemenea, un sprijin de n\u0103dejde dac\u0103 scopul t\u0103u este s\u0103 \u00ee\u021bi reglezi nivelul de colesterol din s\u00e2nge \u0219i s\u0103 sl\u0103be\u0219ti sunt suplimentele pentru controlul greut\u0103\u021bii<\/a><\/strong>. <\/p>\n\n\n\n

10. Varz\u0103<\/h2>\n\n\n\n

Varza este unul dintre alimentele cu pu\u021bine calorii recomandate adesea \u00een dietele de sl\u0103bire sau de men\u021binere a unei greut\u0103\u021bi optime. Cu doar 15 calorii la o cea\u0219c\u0103 de varz\u0103 crud\u0103, acest aliment este o surs\u0103 excelent\u0103 de vitamina K, vitaminele C si B6, fier, magneziu, calciu \u0219i potasiu.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 con\u021binutul s\u0103u de fibre, ce contribuie la men\u021binerea unei digestii s\u0103n\u0103toase \u0219i la prevenirea constipa\u021biei, varza este bogat\u0103 \u00een antioxidan\u021bii numi\u021bi glutationi, care ajut\u0103 la protejarea celulelor \u00eempotriva daunelor cauzate de radicalii liberi.\u00a0 Ba mai mult de at\u00e2t, consumul regulat de varz\u0103 poate ajuta la prevenirea bolilor de cancer precum cancerul de colon, cancerul de s\u00e2n \u0219i cancerul de stomac.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

11. Kale<\/h2>\n\n\n\n

Kale, fiind cunoscut\u0103 drept un super-aliment verde, este un adev\u0103rat elixir al s\u0103n\u0103t\u0103\u021bii. Este o surs\u0103 excelent\u0103 de vitaminele A, C, K si B6, dar \u0219i de minerale, precum fier, calciu, potasiu \u0219i magneziu.  Acest aliment s\u0103rac \u00een calorii, dar bogat \u00een nutrien\u021bi, con\u021bine o cantitate mare de lutein\u0103 \u0219i zeaxantin\u0103, vitamine esen\u021biale pentru ochi.<\/p>\n\n\n\n

Consumul regulat de kale poate ajuta inclusiv la prevenirea mai multor tipuri de cancer, precum cancerul de colon, cancerul de s\u00e2n \u0219i cancerul de prostat\u0103. Bogate inclusiv \u00een fibre, kale ajut\u0103 \u0219i la men\u021binerea unei digestii s\u0103n\u0103toase \u0219i la prevenirea constipa\u021biei.<\/p>\n\n\n\n

12. \u021aelin\u0103<\/h2>\n\n\n\n

\u021aelina, acest aliment versatil \u0219i delicios, este un adev\u0103rat prieten al s\u0103n\u0103t\u0103\u021bii. Este o surs\u0103 excelent\u0103 de vitaminele A, C si K, precum \u0219i de minerale, fier \u0219i potasiu. Pe l\u00e2ng\u0103 toate acestea, \u021belina are un con\u021binut bogat de flavonoide, compu\u0219i cu propriet\u0103\u021bi antiinflamatorii \u0219i antioxidante.<\/p>\n\n\n\n

O por\u021bie de 100 de grame de \u021belin\u0103 are 34 de calorii \u0219i un aport nutri\u021bional de 7.6 grame de carbohidra\u021bi, 1.3 grame de proteine, 0.2 grame de gr\u0103simi, 2.5 grame de fibre \u0219i 89% ap\u0103. Pentru a te bucura de propriet\u0103\u021bile acestui super aliment la maximum, \u00eel po\u021bi include \u00een rutina ta at\u00e2t ca element secundar, \u00een ciorb\u0103, c\u00e2t \u0219i ca aliment principal, cum este salata de \u021belin\u0103, de exemplu.<\/p>\n\n\n\n

13. Fenicul<\/h2>\n\n\n\n

Feniculul este un aliment minunat pentru cei care doresc s\u0103-\u0219i \u021bin\u0103 sub control caloriile, av\u00e2nd doar 27 de calorii la 100 de grame. Acesta este plin de vitamine \u0219i minerale esen\u021biale, cum ar fi vitamina C, vitamina B6 \u0219i potasiu, dar \u0219i de fibre alimentare \u0219i uleiuri volatile care au propriet\u0103\u021bi antiinflamatorii \u0219i de stimulare a digestiei.<\/p>\n\n\n\n

Fiind un aliment versatil, feniculul poate fi inclus \u00een diverse tipuri de m\u00e2nc\u0103ruri \u0219i re\u021bete, inclusiv \u00een salate, supe, paste, sau garnituri pentru carne \u0219i pe\u0219te. Ba mai mult, poate fi savurat crud, pr\u0103jit, fiert sau pur \u0219i simplu sub forma unui ceai.<\/p>\n\n\n\n

14. Afine<\/h2>\n\n\n\n

\u00cen ultimii ani, afinele s-au remarcat ca fiind un desert delicios \u0219i s\u0103n\u0103tos, pe care \u00eel po\u021bi m\u00e2nca \u00een diferite combina\u021bii. Pe l\u00e2ng\u0103 un puternic antioxidant, cu propriet\u0103\u021bi antiinflamatorii, afinele s-au dovedit a fi un aliment minunat pentru s\u0103n\u0103tatea creierului, \u00eembun\u0103t\u0103\u021bind memoria \u0219i prevenind pierderea acesteia.<\/p>\n\n\n\n

Printre numeroasele beneficii pe care le au afinele, acestea sunt ideale pentru cei care urmeaz\u0103 un regim alimentar strict, deoarece au un con\u021binut caloric relativ sc\u0103zut. 100 de grame de afine proaspete au \u00een jur de 52 de calorii, fiind compuse \u00een principal din carbohidra\u021bi \u0219i av\u00e2nd un con\u021binut sc\u0103zut de gr\u0103simi \u0219i proteine.<\/p>\n\n\n

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15. Castrave\u021bi<\/h2>\n\n\n\n

Printre alimentele s\u0103n\u0103toase cu pu\u021bine calorii se num\u0103r\u0103 \u0219i castrave\u021bii. Datorit\u0103 con\u021binutului ridicat de ap\u0103, dar \u0219i a caloriilor reduse, ace\u0219tia pot contribui la hidratarea \u00eentregului organism. Po\u021bi include castrave\u021bii pe post de gustare, atunci c\u00e2nd \u00ee\u021bi este poft\u0103 s\u0103 m\u0103n\u00e2nci ceva r\u0103coritor \u00eens\u0103 dieta nu-\u021bi permite.<\/p>\n\n\n\n

Castrave\u021bii sunt \u0219i o surs\u0103 bun\u0103 de fibre alimentare, care ajut\u0103 la men\u021binerea tranzitului intestinal \u0219i a tractului digestiv, av\u00e2nd totodat\u0103 \u0219i compu\u0219i cu propriet\u0103\u021bi antiinflamatorii, cum ar fi cucurbitacinele, care ajut\u0103 la reducerea inflama\u021biei din \u00eentregul organism. Suplimentarea dietei cu probiotice<\/a><\/strong> este o alt\u0103 variant\u0103 \u00een echilibrarea tranzitului intestinal \u0219i a florei microbiene.\u00a0<\/p>\n\n\n\n

16. Ciuperci albe<\/h2>\n\n\n\n

Bogate \u00een fibre \u0219i proteine, ciupercile pot \u00eenlocui cu brio carnea, \u00een special dac\u0103 urmezi o diet\u0103 vegetarian\u0103. De-a lungul timpului s-a demonstrat c\u0103 ciupercile albe pot ajuta la sc\u0103derea colesterolului \u0219i la \u00eembun\u0103t\u0103\u021birea func\u021biei sistemului imunitar, av\u00e2nd totodat\u0103 \u0219i propriet\u0103\u021bi anticancerigene.<\/p>\n\n\n\n

Dac\u0103 vrei s\u0103 introduci ciupercile \u00een dieta ta, \u00eens\u0103 nu e\u0219ti fan al m\u00e2nc\u0103rurilor g\u0103tite, le po\u021bi ad\u0103uga \u00een salate. Ba mai mult, u\u0219or trase la tigaie pot fi consumate drept garnitur\u0103.<\/p>\n\n\n\n

17. Vinete<\/h2>\n\n\n\n

Vinetele sunt un alt aliment cu pu\u021bine calorii, ce poate fi consumat indiferent c\u0103 urmezi o diet\u0103 vegan\u0103, \u021bii post sau pur \u0219i simplu vrei s\u0103-i oferi corpului alimente s\u0103n\u0103toase. Din fericire, vinetele nu sunt doar un aliment delicios, ci \u0219i unul cu numeroase beneficii pentru s\u0103n\u0103tate.<\/p>\n\n\n\n

Vinetele sunt o surs\u0103 bun\u0103 de vitamina B6, care ajut\u0103 la func\u021bionarea normal\u0103 a creierului \u0219i la producerea de serotonina pentru un bun echilibru emo\u021bional. Ba mai mult, antocianinele din vinete ajut\u0103 la protejarea celulelor \u00eempotriva daunei cauzate de radicalii liberi, iar potasiul din vinete men\u021bine tensiunea arterial\u0103 la nivel normal.<\/p>\n\n\n\n

18. Spanac<\/h2>\n\n\n\n

S\u0103rac \u00een calorii, dar plin de nutrien\u021bi \u0219i vitamine, spanacul este o adev\u0103rat\u0103 minune verde pentru s\u0103n\u0103tatea ta. Consumul de spanac poate ajuta la \u00eembun\u0103t\u0103\u021birea vederii datorit\u0103 vitaminei A, la men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor datorit\u0103 vitaminei K \u0219i la prevenirea bolilor de inim\u0103 datorit\u0103 folatului \u0219i a antioxidan\u021bilor.<\/p>\n\n\n\n

De asemenea, spanacul este o surs\u0103 excelent\u0103 de fier, care ajut\u0103 la formarea hemoglobinei \u0219i la transportul oxigenului \u00een tot organismul. Nu este un secret faptul c\u0103, spanacul este bogat \u00een fibre, ajut\u00e2nd totodat\u0103 la \u00eembun\u0103t\u0103\u021birea digestiei \u0219i la prevenirea constipa\u021biei.<\/p>\n\n\n\n

19. Pepene<\/h2>\n\n\n\n

Pepenele ro\u0219u, acest delicios fruct de var\u0103, nu este doar o pl\u0103cere pentru papilele gustative, ci \u0219i un adev\u0103rat aliat pentru s\u0103n\u0103tate. Plin de vitamine, minerale \u0219i antioxidan\u021bi, acest fruct poate face minuni pentru organismul t\u0103u. Consumul de pepene ro\u0219u poate ajuta la hidratarea organismului, la \u00eembun\u0103t\u0103\u021birea digestiei datorit\u0103 fibrelor, la sc\u0103derea riscului de apari\u021bie a cancerului de prostat\u0103 sau de s\u00e2n datorit\u0103 licopenului, dar \u0219i la prevenirea bolilor cardiovasculare datorit\u0103 vitaminei C \u0219i potasiului.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 un aliment cu pu\u021bine calorii \u0219i extrem de r\u0103coritor, pepenele ro\u0219u este, de asemenea, o surs\u0103 bun\u0103 de vitamina A, care ajut\u0103 la \u00eent\u0103rirea sistemului imunitar \u0219i la \u00eembun\u0103t\u0103\u021birea vederii. \u00cel po\u021bi consuma ca pe o gustare, sau dac\u0103 vrei s\u0103 transformi totul \u00eentr-un cocktail delicios, \u00eel po\u021bi amesteca la blender cu ni\u0219te piersici \u0219i c\u00e2teva cubule\u021be de pepene galben.<\/p>\n\n\n\n

20. Papaya<\/h2>\n\n\n\n

Cine spune c\u0103 deserturile nu pot fi delicioase, chiar dac\u0103 au pu\u021bine calorii? Din categoria fructelor exotice, bogate \u00een nutrien\u021bi, dar s\u0103race \u00een calorii face parte \u0219i papaya. Fie c\u0103 alegi s\u0103 o consumi ca pe o mas\u0103 propriu-zis\u0103 la micul dejun sau s\u0103 \u00eenlocuie\u0219ti o gustare, acest fruct vine la pachet cu numeroase beneficii pentru s\u0103n\u0103tate \u0219i corp.<\/p>\n\n\n\n

Consumul de papaya poate ajuta la \u00eembun\u0103t\u0103\u021birea digestiei datorit\u0103 enzimelor con\u021binute, anume papaina \u0219i chymopapaina, la prevenirea cancerului datorit\u0103 vitaminei C \u0219i carotenoizilor, dar \u0219i la \u00eent\u0103rirea sistemului imunitar. De asemenea, con\u021binutul ridicat de vitamina K \u0219i calciu contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor, fiind un combo \u00een materie de vitamine \u0219i minerale.<\/p>\n\n\n\n

Acum c\u0103 ai descoperit c\u0103 exist\u0103 o varietate de alimente slabe \u00een calorii, dar bogate \u00een nutrien\u021bi \u0219i vitamine, care pot fi incluse cu u\u0219urin\u021b\u0103 \u00een dieta ta zilnic\u0103, nu trebuie s\u0103-\u021bi mai faci griji. Fie c\u0103 vrei o gustare rapid\u0103 \u0219i s\u0103n\u0103toas\u0103 \u00een zilele aglomerate sau s\u0103-\u021bi creezi un pr\u00e2nz delicios, cu doar c\u00e2teva ingrediente po\u021bi ob\u021bine o mas\u0103 mai mult dec\u00e2t s\u0103\u021bioas\u0103. <\/p>\n","protected":false},"excerpt":{"rendered":"

Num\u0103ratul caloriilor este o metod\u0103 popular\u0103 de a pierde kilograme \u0219i de a-\u021bi men\u021bine greutatea dorit\u0103, \u00eens\u0103 poate deveni un…<\/p>\n","protected":false},"author":19,"featured_media":5293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/top-23-cele-mai-sanatoase-alimente-din-lume.jpg","yoast_head":"\nTop 20 de alimente cu pu\u021bine calorii u\u0219or de inclus \u00een orice diet\u0103 - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 20 de alimente cu pu\u021bine calorii u\u0219or de inclus \u00een orice diet\u0103\" \/>\n<meta property=\"og:description\" content=\"Num\u0103ratul caloriilor este o metod\u0103 popular\u0103 de a pierde kilograme \u0219i de a-\u021bi men\u021bine greutatea dorit\u0103, \u00eens\u0103 poate deveni un…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-17T00:16:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T00:20:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/top-23-cele-mai-sanatoase-alimente-din-lume.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Top 20 de alimente cu pu\u021bine calorii u\u0219or de inclus \u00een orice diet\u0103\",\"datePublished\":\"2024-06-17T00:16:35+00:00\",\"dateModified\":\"2024-07-22T00:20:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta\\\/\"},\"wordCount\":2842,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/top-23-cele-mai-sanatoase-alimente-din-lume.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/top-20-de-alimente-cu-putine-calorii-usor-de-inclus-in-orice-dieta\\\/\",\"name\":\"Top 20 de alimente cu pu\u021bine calorii u\u0219or de inclus \u00een orice diet\u0103 - 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