{"id":5283,"date":"2024-06-10T02:45:53","date_gmt":"2024-06-09T23:45:53","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5283"},"modified":"2024-07-22T02:46:18","modified_gmt":"2024-07-21T23:46:18","slug":"ce-este-hrisca-beneficii-proprietati-contraindicatii-si-cum-se-consuma","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ce-este-hrisca-beneficii-proprietati-contraindicatii-si-cum-se-consuma\/","title":{"rendered":"Ce este hri\u0219ca: beneficii, propriet\u0103\u021bi, contraindica\u021bii \u0219i cum se consum\u0103"},"content":{"rendered":"\n<p>Considerat\u0103 un<em>\u00a0superaliment\u00a0<\/em>datorit\u0103 profilului s\u0103u nutri\u021bional impresionant, hri\u0219ca a c\u00e2\u0219tigat rapid popularitate \u00een ultimii ani, devenind un ingredient de baz\u0103 pentru o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103. Aceast\u0103 pseudocereal\u0103, cu r\u0103d\u0103cini str\u0103vechi \u00een Asia Central\u0103, s-a impus \u00een buc\u0103t\u0103riile din \u00eentreaga lume nu doar pentru versatilitatea sa culinar\u0103, ci \u0219i pentru beneficiile remarcabile pe care le aduce s\u0103n\u0103t\u0103\u021bii.\u00a0Afl\u0103 mai multe despre\u00a0<strong>propriet\u0103\u021bile, beneficiile \u0219i cum se consum\u0103 hri\u0219ca<\/strong>\u00a0\u00een cele ce urmeaz\u0103.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce este hri\u0219ca?<\/h2>\n\n\n\n<p>\u00cen ciuda numelui s\u0103u,\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/cereale-boabe\/hrisca\/\">hri\u0219ca<\/a><\/strong>\u00a0este o s\u0103m\u00e2n\u021b\u0103 asem\u0103n\u0103toare cerealelor care nu este \u00eenrudit\u0103 cu\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-grau\/\">gr\u00e2ul<\/a><\/strong>, originar\u0103 din Asia de Nord-Est \u0219i Europa. Hri\u0219ca a fost cultivat\u0103 de mii de ani \u0219i a constituit o surs\u0103 important\u0103 de hran\u0103 \u00een multe culturi, inclusiv \u00een cele din Europa de Est \u0219i Rusia, unde este cunoscut\u0103 sub denumirea de \u201ekasha\u201d.<\/p>\n\n\n\n<p>Hri\u0219ca face parte din categoria pseudocerealelor, semin\u021be care pot fi consumate \u00een acela\u0219i mod ca \u0219i cerealele, dar nu sunt plante erbacee. Semin\u021bele sale, asem\u0103n\u0103toare cu\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/cereale\/musli-fulgi\/\">cerealele<\/a><\/strong>, sunt folosite \u00een alimenta\u021bie datorit\u0103 con\u021binutului ridicat de nutrien\u021bi. U\u0219or de preparat \u0219i extraordinar de delicioas\u0103, hri\u0219ca este alegerea ideal\u0103 pentru cei ce doresc s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Propriet\u0103\u021bi \u0219i valori nutri\u021bionale<\/h2>\n\n\n\n<p>Hri\u0219ca nu este doar gustoas\u0103, ci \u0219i s\u0103n\u0103toas\u0103 pentru c\u0103 asigur\u0103 un aport excelent de <strong>antioxidan\u021bi<\/strong> \u0219i nutrien\u021bi esen\u021biali, care sus\u021bin func\u021bionarea optim\u0103 a organismului. \u00cen plus, hri\u0219ca reprezint\u0103 o excelent\u0103 surs\u0103 de proteine pentru cei care urmeaz\u0103 o diet\u0103 vegetarian\u0103.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-hrisca\/\">Hri\u0219ca este bogat\u0103 \u00een vitamine<\/a> (E, B1 \u0219i B2)<\/strong>, dar \u0219i \u00een carbohidra\u021bi, <strong>fibre, fosfor, magneziu, cupru, zinc, mangan, seleniu \u0219i fier<\/strong>.<\/p>\n\n\n\n<p><strong>Conform analizei \u00een 100 de grame de hri\u0219c\u0103 se reg\u0103sesc:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calorii: 343 kcal<\/li>\n\n\n\n<li>Ap\u0103 10%<\/li>\n\n\n\n<li>Proteine: 13.3 g<\/li>\n\n\n\n<li>Gr\u0103simi: 3.4 g<\/li>\n\n\n\n<li>Carbohidra\u021bi: 71.5 g<\/li>\n\n\n\n<li>Fibre: 10 g<\/li>\n\n\n\n<li>Magneziu: 231 mg<\/li>\n\n\n\n<li>Fosfor: 347 mg<\/li>\n\n\n\n<li>Potasiu: 460 mg<\/li>\n\n\n\n<li>Zinc: 2.4 mg<\/li>\n\n\n\n<li>Mangan: 1.3 mg<\/li>\n\n\n\n<li>Calciu: 18 mg<\/li>\n<\/ul>\n\n\n\n<p>Hri\u0219ca este, de asemenea, o surs\u0103 bun\u0103 de aminoacizi esen\u021biali, inclusiv lizin\u0103 \u0219i arginin\u0103, care sunt esen\u021biale pentru diverse func\u021bii importante ale organismului, inclusiv cre\u0219terea \u0219i repararea \u021besuturilor.<\/p>\n\n\n\n<p>Dietele care con\u021bin hri\u0219c\u0103 au fost asociate cu un risc mai mic de a dezvolta colesterol ridicat \u0219i hipertensiune arterial\u0103, iar hri\u0219ca poate chiar s\u0103 ajute la pierderea \u00een greutate, s\u0103 reduc\u0103 pofta de m\u00e2ncare \u0219i s\u0103 amelioreze diabetul.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image.png\" alt=\"\" class=\"wp-image-5284\" style=\"width:731px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-500x333.png 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>Un alt aspect important de men\u021bionat este c\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-hrisca\/\">hri\u0219ca nu con\u021bine\u00a0gluten<\/a><\/strong>, ceea ce o face o alternativ\u0103 excelent\u0103 pentru persoanele cu intoleran\u021b\u0103 la gluten sau\u00a0<strong>boala celiac\u0103<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficiile consumului de hri\u0219c\u0103<\/h2>\n\n\n\n<p>Datorit\u0103 unui profil nutri\u021bional bogat \u00een vitamine, proteine, antioxidan\u021bi \u0219i nutrien\u021bi esen\u021biali, consumul regulat de hri\u0219c\u0103 poate aduce numeroase beneficii pentru s\u0103n\u0103tate. Iat\u0103 c\u00e2teva dintre cele mai importante:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge<\/h3>\n\n\n\n<p>Nivelurile ridicate de zah\u0103r din s\u00e2nge pot duce, \u00een timp, la diverse boli cronice, cum ar fi\u00a0<strong>diabetul de tip 2<\/strong>. Prin urmare, moderarea cre\u0219terii glicemiei dup\u0103 mese este esen\u021bial\u0103 pentru men\u021binerea unei st\u0103ri bune de s\u0103n\u0103tate. <strong><a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-hrisca\/\">Hri\u0219ca<\/a><\/strong>, fiind o surs\u0103 bun\u0103 de fibre, are un\u00a0<strong>indice glicemic<\/strong>\u00a0(IG) sc\u0103zut spre mediu, ceea ce o face o op\u021biune potrivit\u0103 pentru majoritatea persoanelor cu diabet de tip 2.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00cembun\u0103t\u0103\u021be\u0219te digestia<\/h3>\n\n\n\n<p>Fibrele din hri\u0219c\u0103 ac\u021bioneaz\u0103 ca ni\u0219te prebiotice care contribuie la cre\u0219terea coloniilor de bacterii benefice din intestine, facilit\u00e2nd digestia \u0219i tranzitul intestinal. Fibrele contribuie la eliminarea reziduurilor \u0219i ac\u021bioneaz\u0103 ca un laxativ natural, ceea ce te ajut\u0103 s\u0103 previi sau<strong> <a href=\"https:\/\/www.planteea.ro\/cereale-boabe\/hrisca\/\">s\u0103 scapi de constipa\u021bie<\/a><\/strong>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hri\u0219ca este o surs\u0103 important\u0103 de proteine de calitate<\/h3>\n\n\n\n<p>Hri\u0219ca este una dintre pu\u021binele surse vegetale de proteine complete, ceea ce \u00eenseamn\u0103 c\u0103 ofer\u0103 to\u021bi cei 9 aminoacizi esen\u021biali necesari pentru s\u0103n\u0103tate, pe care organismul uman trebuie s\u0103-i ob\u021bin\u0103 din alimenta\u021bie. Acest lucru face ca hri\u0219ca s\u0103 fie o alternativ\u0103 excelent\u0103 la carne, lucru deosebit de important pentru vegetarieni \u0219i vegani, care trebuie s\u0103 se asigure c\u0103 ob\u021bin suficiente proteine din diverse surse alimentare.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ajut\u0103 la gestionarea greut\u0103\u021bii<\/h3>\n\n\n\n<p>Hri\u0219ca poate contribui la gestionarea greut\u0103\u021bii \u00een diferite moduri. Datorit\u0103 con\u021binutului s\u0103u ridicat de fibre \u0219i proteine, hri\u0219ca poate ajuta la cre\u0219terea senza\u021biei de sa\u021bietate, reduc\u00e2nd astfel pofta de m\u00e2ncare \u0219i aportul caloric total, ceea ce poate fi util at\u00e2t pentru persoanele aflate la diet\u0103, c\u00e2t \u0219i pentru cele care vor s\u0103 \u00ee\u0219i men\u021bin\u0103 greutatea. Practic, te saturi mai repede \u0219i nu vei mai sim\u021bi nevoia de mese abundente.<\/p>\n\n\n\n<p>De asemenea, <strong><a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-hrisca\/\">hri\u0219ca<\/a><\/strong> con\u021bine amidon rezistent, un tip de carbohidrat care nu este digerat \u00een intestinul sub\u021bire, ci ajunge \u00een intestinul gros unde hr\u0103ne\u0219te bacteriile \u201ebune\u201d. Acest proces contribuie la pierderea \u00een greutate prin faptul c\u0103 reduce inflama\u021bia \u0219i \u00eent\u0103re\u0219te bariera intestinal\u0103, sc\u0103z\u00e2nd astfel absorb\u021bia gr\u0103similor. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefic\u0103 pentru s\u0103n\u0103tatea pielii<\/h3>\n\n\n\n<p>Oric\u00e2t de elaborat\u0103 e rutina ta zilnic\u0103 de \u00eengrijire a pielii, aspectul limpede, s\u0103n\u0103tos, radiant al acesteia \u00eencepe, de fapt, din interior. Astfel, pe l\u00e2ng\u0103 crema de fa\u021b\u0103 pe care o folose\u0219ti, uit\u0103-te \u0219i la dieta ta \u0219i adaug\u0103 alimente bogate \u00een nutrien\u021bi specifici, care ajut\u0103 la protejarea, vindecarea \u0219i hidratarea pielii la nivel celular.&nbsp;<\/p>\n\n\n\n<p>Antioxidan\u021bii \u0219i vitaminele din hri\u0219c\u0103, \u00een special vitamina E \u0219i zincul, sunt esen\u021biali pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii. Consumul de hri\u0219c\u0103 poate contribui la protejarea acesteia \u00eempotriva daunelor cauzate de radicalii liberi \u0219i la men\u021binerea unui aspect t\u00e2n\u0103r \u0219i s\u0103n\u0103tos. Zincul este crucial pentru vindecarea r\u0103nilor \u0219i regenerarea celulelor pielii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sus\u021bine func\u021bia cognitiv\u0103 \u0219i integritatea cerebral\u0103<\/h3>\n\n\n\n<p>Magneziul \u0219i triptofanul din hri\u0219c\u0103 sunt asocia\u021bi cu \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mentale. Magneziul ajut\u0103 la reducerea stresului \u0219i anxiet\u0103\u021bii, \u00een timp ce triptofanul este un precursor al serotoninei, un neurotransmi\u021b\u0103tor care influen\u021beaz\u0103 starea de spirit. De asemenea, datorit\u0103 mineralelor pe care le con\u021bine, hri\u0219ca are un rol important \u00een combaterea migrenelor \u0219i a degener\u0103rii sistemului nervos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sprijin\u0103 s\u0103n\u0103tatea cardiovascular\u0103<\/h3>\n\n\n\n<p>Dintre cereale \u0219i pseudocereale, hri\u0219ca este cea mai bogat\u0103 surs\u0103 de\u00a0<strong>rutin<\/strong>, un antioxidant puternic care poate reduce riscul de boli de inim\u0103 prin prevenirea form\u0103rii cheagurilor de s\u00e2nge \u0219i prin sc\u0103derea inflama\u021biei \u0219i tensiunii arteriale. Totodat\u0103, magneziul prezent \u00een hri\u0219c\u0103 contribuie la relaxarea vaselor de s\u00e2nge, \u00eembun\u0103t\u0103\u021bind astfel fluxul sanguin \u0219i reduc\u00e2nd riscul de boli cardiovasculare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Precau\u021bii \u0219i contraindica\u021bii<\/h2>\n\n\n\n<p>De\u0219i hri\u0219ca are multe beneficii pentru s\u0103n\u0103tate \u0219i este, \u00een general, considerat\u0103 sigur\u0103 de consum, exist\u0103 \u0219i c\u00e2teva contraindica\u021bii \u0219i precau\u021bii de luat \u00een considerare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alergii<\/strong>\u00a0\u2013 unele persoane pot dezvolta alergii la hri\u0219c\u0103, manifestate prin simptome precum urticarie, m\u00e2nc\u0103rimi, dificult\u0103\u021bi de respira\u021bie sau \u0219oc anafilactic. Este important s\u0103 fii atent la reac\u021biile organismului dup\u0103 consumul de hri\u0219c\u0103, mai ales dac\u0103 o \u00eencerci pentru prima dat\u0103.<\/li>\n\n\n\n<li><strong>Sarcina \u0219i al\u0103ptarea<\/strong>\u00a0\u2013 nu exist\u0103 suficiente informa\u021bii fiabile despre siguran\u021ba administr\u0103rii de hri\u0219c\u0103 \u00een caz de sarcin\u0103, de aceea este mai bine s\u0103 se evite consumul.<\/li>\n\n\n\n<li><strong>Probleme digestive<\/strong>\u00a0\u2013 Acestea sunt un poten\u021bial risc pentru s\u0103n\u0103tate dac\u0103 se consum\u0103 hri\u0219c\u0103 \u00een exces. Mai exact, pot ap\u0103rea probleme cum ar fi balonare, gaze sau diaree, mai ales dac\u0103 organismul t\u0103u nu este obi\u0219nuit cu un aport ridicat de fibre.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-1.png\" alt=\"\" class=\"wp-image-5285\" style=\"width:672px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-1.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-1-500x334.png 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum se consum\u0103 hri\u0219ca?<\/h2>\n\n\n\n<p>Hri\u0219ca este o plant\u0103 versatil\u0103 care poate \u00eenlocui cu succes orice tip de cereal\u0103 \u0219i poate fi integrat\u0103 \u00een numeroase feluri de m\u00e2ncare. Semin\u021bele de hri\u0219c\u0103 pot fi folosite ca atare \u00een diverse re\u021bete, la fel ca fasolea, lintea sau n\u0103utul. Acestea pot fi consumate crude, dup\u0103 ce se rehidrateaz\u0103, pr\u0103jite, fierte, coapte sau prin germinare, astfel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crude \u0219i rehidratate<\/strong>: Las\u0103 semin\u021bele \u00een ap\u0103 c\u00e2teva ore p\u00e2n\u0103 se \u00eenmoaie, apoi consum\u0103-le direct sau adaug\u0103-le \u00een\u00a0salate.<\/li>\n\n\n\n<li><strong>Fierte<\/strong>: semin\u021bele se spal\u0103 bine, apoi se fierb aproximativ 30-40 de minute, f\u0103r\u0103 a amesteca foarte mult, cu un raport de 2:1 \u00eentre cantitatea de ap\u0103 \u0219i cea de hri\u0219c\u0103 uscat\u0103. Pot fi ad\u0103ugate \u00een salate,\u00a0supe\u00a0sau m\u00e2nc\u0103ruri g\u0103tite.<\/li>\n\n\n\n<li><strong>Coapte<\/strong>: Doar le pui \u00een tava de copt, le strope\u0219ti cu ap\u0103 \u0219i sare \u0219i le la\u0219i aproximativ 10-15 minute p\u00e2n\u0103 devin crocante, dar u\u0219or de consumat.<\/li>\n\n\n\n<li><strong>Germinate<\/strong>: Germenii de hri\u0219c\u0103 sunt o surs\u0103 excelent\u0103 de enzime, vitamine \u0219i minerale, fiind u\u0219or de integrat \u00een dieta zilnic\u0103. Cl\u0103te\u0219te semin\u021bele bine sub ap\u0103 rece pentru a \u00eendep\u0103rta eventualele impurit\u0103\u021bi, apoi las\u0103-le la \u00eenmuiat peste noapte. Dup\u0103 ce s-au \u00eenmuiat, cl\u0103te\u0219te semin\u021bele sub ap\u0103 curat\u0103 pentru a \u00eendep\u0103rta mucilagiul (substan\u021ba gelatinoas\u0103) format \u00een timpul \u00eenmuierii. Pune semin\u021bele umede \u00eentr-un borcan de germinare sau \u00eentr-un recipient similar pe care \u00eel acoperi cu tifon prins cu elastic \u0219i las\u0103-le c\u00e2teva zile \u00eentr-un loc \u00eentunecat. \u00cen acest interval, semin\u021bele se cl\u0103tesc bine de 2 ori pe zi. Vor \u00eencepe s\u0103 germineze \u00een 2-3 zile. Adaug\u0103 germenii de hri\u0219c\u0103 \u00een salate, smoothie-uri, ca topping pentru supe, sendvi\u0219uri sau \u00eei po\u021bi include \u00een diverse re\u021bete raw-vegane, cum ar fi rulourile de legume, hummus sau pateuri vegetale.<\/li>\n\n\n\n<li>Hri\u0219ca se poate g\u0103si \u0219i sub form\u0103 de<strong> <a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-hrisca\/\">fulgi de fri\u0219c\u0103<\/a><\/strong>, f\u0103in\u0103 sau b\u0103utur\u0103 vegetal\u0103, astfel c\u0103 te po\u021bi bucura de propriet\u0103\u021bile sale \u00een mult mai multe re\u021bete.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Re\u021bete cu hri\u0219c\u0103<\/h2>\n\n\n\n<p>Hri\u0219ca poate fi folosit\u0103 \u00een nenum\u0103rate preparate: coapt\u0103 sau fiart\u0103, de la sarmale sau chiftele la salate, pateuri, tocane \u0219i chiar diverse produse de panifica\u021bie \u0219i\u00a0deserturi. Un ingredient extrem de versatil, hri\u0219ca transform\u0103 fiecare mas\u0103 \u00eentr-o experien\u021b\u0103 nutritiv\u0103 \u0219i delicioas\u0103.<\/p>\n\n\n\n<p>Iat\u0103 dou\u0103 re\u021bete absolut delicioase cu hri\u0219c\u0103:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrisca la tava<\/h2>\n\n\n\n<p>Aceasta delicioasa reteta de hrisca la tava te va convinge ca hrisca, pseudo-cereala prea putin cunoscuta in gastronomia romaneasca, merita sa ocupe acolo un loc de cinste. Gustul puternic al ciupercilor, aroma dulceaga a conopidei, prospetimea patrunjelului si adierea de nuca de toamna din hrisca, vor crea impreuna o combinatie care iti va innebuni de placere papilele gustative.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente reteta Hrisca la tava<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00bd cani de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/cereale-boabe\/hrisca\/\">hrisca<\/a><\/strong>\u00a0spalata<\/li>\n\n\n\n<li>1 kg de conopida<\/li>\n\n\n\n<li>1\/2 kg ciuperci taiate felii<\/li>\n\n\n\n<li>2 cepe tocate m\u0103runt<\/li>\n\n\n\n<li>6 linguri ulei presat la rece<\/li>\n\n\n\n<li>patrunjel tocat m\u0103runt<\/li>\n\n\n\n<li>sare,\u00a0dupa gust<\/li>\n\n\n\n<li>1 pahar smantana de soia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hrisca se caleste, pentru c\u00e2teva minute, in putina apa\u00a0si 4 linguri de ulei. Este foarte important sa adaugam apa, nu doar ulei, pentru ca hrisca trebuie sa fie mai curand inabusita, ca sa se inmoaie, nu sa se prajeasca.<\/li>\n\n\n\n<li>Adaugi 3 cani de apa\u00a0si continui sa fierbi in jur de\u00a030 de minute. Respectarea timpului de fierbere va aduce hrisca la consistenta dorita. In cazul in care nu am fi fiert-o, era necesar sa o lasam peste noapte la inmuiat in apa, timp de cel putin 8-10 ore.<\/li>\n\n\n\n<li>Desfaci conopida in buchetele si le speli bine.<\/li>\n\n\n\n<li>Fierbi conopida separat, in apa cat sa o acopere, timp de 5-6 minute apoi o strecori. Atentie: nu trebuie lasata prea mult la fiert, intrucat se va zdrobi, datorita continutului mare de apa a acestei legume.<\/li>\n\n\n\n<li>Vei toca marunt ceapa si apoi o vei praji impreuna cu ciupercile ( tocate si ele) in 2 linguri de ulei si putina apa, iar la final adaugi si patrunjelul. Nu adauga foarte multa apa, 2-3 linguri sunt suficiente, pentru ca ciupercile contin si ele apa foarte multa, asa ca daca tu adaugi in exces, ele se vor fierbe in loc sa se caleasca.<\/li>\n\n\n\n<li>Intr-un vas\u00a0termorezistent asezi\u00a0un strat de hrisca, peste el ciupercile si ceapa, iar deasupra buchetelele de conopida.\u00a0Peste conopida\u00a0presari sare dupa gust si apoi torni paharul de smantana de soia.<\/li>\n\n\n\n<li>Lasi preparatul\u00a0la cuptor pentru aproximativ 15-20 de minute.<\/li>\n\n\n\n<li>Se poate servi alaturi de o salata din cruditati si o pasta de naut sau alune.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Porridge de hri\u0219c\u0103 cu banane<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-2.png\" alt=\"\" class=\"wp-image-5289\" style=\"width:428px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-2.png 512w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-2-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/image-2-150x150.png 150w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/cereale-boabe\/hrisca\/\">semin\u021be de hri\u0219c\u0103<\/a><\/strong><\/li>\n\n\n\n<li>1 can\u0103 ap\u0103<\/li>\n\n\n\n<li>10 g sirop de ar\u021bar<\/li>\n\n\n\n<li>4 g scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>1 can\u0103\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/lapte-vegetal\/lapte-migdale\/\">b\u0103utur\u0103 de migdale<\/a><\/strong><\/li>\n\n\n\n<li>1\/2 banan\u0103 (t\u0103iat\u0103 \u00een felii)<\/li>\n\n\n\n<li>25 g\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/nucifere\/migdale\/\">migdale<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pune la fiert hri\u0219ca \u0219i apa \u00eentr-un vas mediu.\u00a0<\/li>\n\n\n\n<li>Acoper\u0103 cu un capac \u0219i las\u0103 timp de 18-20 de minute sau p\u00e2n\u0103 c\u00e2nd apa este absorbit\u0103.<\/li>\n\n\n\n<li>Adaug\u0103 siropul de ar\u021bar \u0219i scor\u021bi\u0219oara \u0219i amestec\u0103 p\u00e2n\u0103 c\u00e2nd se combin\u0103.\u00a0<\/li>\n\n\n\n<li>\u00cemparte hri\u0219ca \u00een mod egal \u00een 2 boluri \u0219i toarn\u0103 b\u0103utura de migdale, apoi amestec\u0103.<\/li>\n\n\n\n<li>Deasupra, pune feliile de banane \u0219i migdalele.\u00a0<a href=\"https:\/\/sanovita.ro\/blog\/porridge-de-hrisca-cu-banane\/\"><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Considerat\u0103 un\u00a0superaliment\u00a0datorit\u0103 profilului s\u0103u nutri\u021bional impresionant, hri\u0219ca a c\u00e2\u0219tigat rapid popularitate \u00een ultimii ani, devenind un ingredient de baz\u0103 pentru&hellip;<\/p>\n","protected":false},"author":19,"featured_media":5288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-5283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-retete-sanatoase"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/07\/Hrisca.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - 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