{"id":5201,"date":"2024-04-25T15:51:12","date_gmt":"2024-04-25T12:51:12","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5201"},"modified":"2024-05-02T16:06:08","modified_gmt":"2024-05-02T13:06:08","slug":"castanele-beneficii-valori-nutritionale-si-retete","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/castanele-beneficii-valori-nutritionale-si-retete\/","title":{"rendered":"Castanele: beneficii, valori nutri\u021bionale \u0219i re\u021bete"},"content":{"rendered":"\n

Exist\u0103 mai multe tipuri de castane, \u00eens\u0103 cele mai cunoscute sunt\u00a0castanele europene<\/strong>\u00a0ce fac parte din specia Castanea sativa, care \u00eenseamn\u0103 \u201ccultivat de oameni\u201d. Castanul comestibil sau dulce, a\u0219a cum mai este numit, este plantat pentru nucile sale din cele mai vechi timpuri, \u00een toat\u0103 Europa. Castanele coapte sunt cele mai populare, dar pot fi consumate \u0219i fierte, la aburi, pr\u0103jite, ca piure sau m\u0103cinate \u0219i sub form\u0103 de f\u0103in\u0103, care poate fi folosit\u0103 la prepararea p\u00e2inii sau a altor preparate.\u00a0<\/p>\n\n\n\n

VALORI NUTRI\u021aIONALE<\/strong><\/h2>\n\n\n\n

Castanele, spre deosebire de alte nuci \u0219i semin\u021be, sunt relativ s\u0103race \u00een calorii \u0219i gr\u0103simi. Pe de alt\u0103 parte, sunt o surs\u0103 bun\u0103 de minerale, vitamine \u0219i fitonutrien\u021bi, ce ofer\u0103 numeroase beneficii pentru s\u0103n\u0103tate. <\/p>\n\n\n\n

Ele con\u021bin 8.1 grame de\u00a0fibre dietetice<\/strong>\u00a0per 100 grame, aproximativ 21% din necesarul zilnic recomandat. Sunt, de asemenea, \u0219i o surs\u0103 bun\u0103 de\u00a0vitamina C<\/strong>, un antioxidant esen\u021bial pentru buna func\u021bionare a organismului. 100 de grame con\u021bin 43 mg din aceast\u0103 vitamin\u0103, adic\u0103 72% din necesarul zilnic. Castanele au \u00een compozi\u021bie \u0219i\u00a0acizi gra\u0219i mononesatura\u021bi<\/strong>, care ajut\u0103 la reducerea colesterolului \u201cr\u0103u\u201d (LDL) din s\u00e2nge \u0219i la cre\u0219terea celui \u201cbun\u201d (HDL).<\/p>\n\n\n\n

\u00cen ceea ce prive\u0219te con\u021binutul de minerale \u0219i vitamine, acestea sunt o surs\u0103 important\u0103 de potasiu, fier<\/strong>, calciu<\/strong>, magneziu<\/strong>, mangan, fosfor<\/strong>, zinc<\/strong> \u0219i vitamine din complexul B<\/strong> (B1, B2, B3, B6) \u0219i vitamina A<\/strong>.  \u0218i fola\u021bii se num\u0103r\u0103 printre nutrien\u021bii care se g\u0103sesc \u00een compozi\u021bia castanelor. 100 de grame de castane con\u021bin 62 \u00b5g de fola\u021bi, adic\u0103 aproximativ 16% din doza zilnic\u0103 recomandat\u0103.<\/p>\n\n\n\n

Castanele, la fel ca alunele \u0219i migdalele, nu con\u021bin gluten, motiv pentru care sunt un ingredient de baz\u0103 \u00een multe preparate f\u0103r\u0103 gluten, destinate persoanelor care au intoleran\u021b\u0103 la aceast\u0103 protein\u0103<\/strong>.<\/p>\n\n\n\n

REMEDII PENTRU S\u0102N\u0102TATE<\/strong><\/h2>\n\n\n\n

\u00cen cele ce urmeaz\u0103, \u00ee\u021bi dezv\u0103luim c\u00e2teva dintre motivele pentru care ar trebui s\u0103 incluzi castanele \u00een alimenta\u021bia ta. <\/p>\n\n\n\n

    \n
  • \u00cembun\u0103t\u0103\u021besc digestia<\/strong><\/li>\n<\/ul>\n\n\n\n

    Castanele comestibile sunt una dintre cele mai bune surse de fibre dietetice dintre toate fructele oleaginoase, ceea ce \u00eenseamn\u0103 c\u0103 sunt un aliat de n\u0103dejde \u00een problemele digestive. <\/p>\n\n\n\n

    Fibrele dietetice regleaz\u0103 mi\u0219c\u0103rile intestinale, prevenind astfel apari\u021bia inflama\u021biilor \u0219i a disconfortului abdominal<\/strong>. De asemenea, fibrele din compozi\u021bia castanelor ajut\u0103 la o mai bun\u0103 absorb\u021bie a nutrien\u021bilor ce se g\u0103sesc \u00een alte alimente pe care obi\u0219nuie\u0219ti s\u0103 le consumi. <\/p>\n\n\n\n

    Un studiu realizat de cercet\u0103torii italieni arat\u0103 c\u0103 un consum constant de castane comestibile joac\u0103 un rol important \u00een \u00eembun\u0103t\u0103\u021birea toleran\u021bei gastrice \u00een fa\u021ba lactobacililor, probiotice ale c\u0103ror efecte benefice sunt diminuate din cauza acidului gastric \u0219i al s\u0103rurilor biliare din duoden.<\/p>\n\n\n\n

      \n
    • Pentru un plus de energie\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n

      \u00cen timp ce migdalele \u0219i alunele sunt surse de proteine,\u00a0castanele\u00a0con\u021bin mai mul\u021bi carbohidra\u021bi complec\u0219i,<\/strong>\u00a0pe care organismul \u00eei diger\u0103 destul de lent. Astfel,\u00a0nivelul de energie se men\u021bine constant pentru o perioad\u0103 mai lung\u0103 de timp<\/strong>.\u00a0<\/p>\n\n\n\n

      Alimentele bogate \u00een fibre \u0219i carbohidra\u021bi complec\u0219i, cum este \u00een cazul de fa\u021b\u0103, nu duc imediat la cre\u0219terea glicemiei, ceea ce \u00eenseamn\u0103 c\u0103 sistemul digestiv va func\u021biona \u00een parametri normali, iar creierul nu va transmite at\u00e2t de repede semnale pentru o nou\u0103 por\u021bie de alimente pe care s\u0103 le foloseasc\u0103 \u00een acest proces. <\/p>\n\n\n

      \n
      \"Castane<\/figure>\n<\/div>\n\n\n
        \n
      • Stimuleaz\u0103 sistemul imunitar<\/strong><\/li>\n<\/ul>\n\n\n\n

        Concentra\u021bia mare de vitamina C \u0219i a altor antioxidan\u021bi din compozi\u021bia castanelor ajut\u0103 la \u00eent\u0103rirea sistemului imunitar. Vitamina C stimuleaz\u0103 produc\u021bia de celule albe \u0219i ac\u021bioneaz\u0103 ca un puternic antioxidant<\/strong>. Prin urmare, efectele nocive ale radicalilor liberi din corp sunt neutralizate \u00eenainte s\u0103 cauzeze muta\u021bii ale celulelor s\u0103n\u0103toase sau s\u0103 produc\u0103 stres oxidativ la nivelul organelor vitale.<\/p>\n\n\n\n

        Aceste beneficii ale vitaminei C permit sistemului imunitar s\u0103 \u00ee\u0219i canalizeze toate eforturile asupra prevenirii afec\u021biunilor care pot \u00eemboln\u0103vi organismul. <\/p>\n\n\n\n

          \n
        • Men\u021bin s\u0103n\u0103tatea inimii<\/strong><\/li>\n<\/ul>\n\n\n\n

          Castanele con\u021bin gr\u0103simi bune care regleaz\u0103 nivelul colesterolului<\/strong>, reduc inflama\u021biile din corp \u0219i scad riscul de \u00eenfundare a arterelor \u0219i vaselor de s\u00e2nge, prevenind astfel problemele cardiovasculare.<\/p>\n\n\n\n

          \u00cen plus, castanele sunt o surs\u0103 bun\u0103 de potasiu<\/strong>, un mineral care regleaz\u0103 tensiunea arterial\u0103<\/strong> prin faptul c\u0103 diminueaz\u0103 efectele nocive ale sodiului atunci c\u00e2nd acesta exist\u0103 \u00eentr-o cantitate prea mare \u00een organism. De asemenea, potasiul contribuie \u0219i la dilatarea vaselor de s\u00e2nge,  \u00eembun\u0103t\u0103\u021bind fluxul sangvin c\u0103tre inim\u0103 \u0219i alte organe esen\u021biale.<\/p>\n\n\n\n

          CUM INTRODUCEM CASTANELE \u00ceN ALIMENTA\u021aIA NOASTR\u0102<\/strong><\/h2>\n\n\n\n

          Datorit\u0103 gustului dulce \u0219i al parfumului lor deosebit, castanele pot fi consumate coapte, fierte, sub form\u0103 de crem\u0103 sau piure<\/strong>, al\u0103turi de preparate pe baz\u0103 de carne<\/strong>. Dac\u0103 le prepari acas\u0103, la cuptor, cresteaz\u0103 castanele \u00een dou\u0103 \u0219i asigur\u0103-te c\u0103 au fost coapte foarte bine \u00eenainte de a le consuma. De asemenea, castanele pot fi consumate \u0219i dup\u0103 ce au fost fierte timp de 4-5 minute.<\/p>\n\n\n\n

          \u00cen cazul \u00een care ai cump\u0103rat castane proaspete, dar nu vrei s\u0103 le g\u0103te\u0219ti imediat, le po\u021bi p\u0103stra proaspete maximum 10 zile \u021bin\u00e2ndu-le la frigider. Dup\u0103 aceast\u0103 perioad\u0103, \u00eencep s\u0103 se \u00eent\u0103reasc\u0103 \u0219i s\u0103 se usuce. <\/p>\n\n\n\n

          EFECTE ADVERSE<\/strong><\/h2>\n\n\n\n

          Castanele pot fi periculoase pentru organism doar dac\u0103 suferi de alergii la fructe oleaginoase. A\u0219adar,\u00a0\u00een cazul \u00een care ai reac\u021bii alergice atunci c\u00e2nd m\u0103n\u00e2nci alune sau arahide, cel mai bine ar fi s\u0103 evi\u021bi consumul de castane sau s\u0103 discu\u021bi cu o persoan\u0103 avizat\u0103 \u00eenainte de a le include \u00een alimenta\u021bia ta<\/strong>.\u00a0<\/p>\n\n\n

          \n
          \"\"<\/figure>\n<\/div>\n\n\n

          3 RE\u021aETE DELICIOASE CU CASTANE<\/strong><\/h2>\n\n\n\n

          Piure de castane<\/strong><\/h3>\n\n\n\n

          Ingrediente:<\/strong><\/p>\n\n\n\n

          800 g castane proaspete;<\/p>\n\n\n\n

          124 g\u00a0zah\u0103r Bio<\/strong>;<\/p>\n\n\n\n

          400-500 ml de ap\u0103;<\/p>\n\n\n\n

          1 linguri\u021b\u0103 de esen\u021b\u0103 sau miez de vanilie.<\/p>\n\n\n

          \n
          \"reteta<\/figure>\n<\/div>\n\n\n

          Mod de preparare:<\/strong><\/p>\n\n\n\n

          1. Pre\u00eenc\u0103lze\u0219te cuptorul la 200 grade Celsius. \u00centre timp, cresteaz\u0103 castanele \u0219i pune-le \u00eentr-o tav\u0103 \u00een care ai pus \u00een prealabil h\u00e2rtie de copt. Castanele se coc \u00een jur de 15-20 de minute la foc mediu. Dup\u0103 10 minute de coacere, se \u00eentorc de pe o parte pe cealalt\u0103.<\/p>\n\n\n\n

          2. Dup\u0103 ce castanele s-au copt, se scot din cuptor \u0219i se las\u0103 la r\u0103cit timp de 5 minute. Descoje\u0219te castanele \u0219i las\u0103-le deoparte p\u00e2n\u0103 se r\u0103cesc complet.<\/p>\n\n\n\n

          3. \u00centr-un recipient de dimensiune medie, pune castanele coapte \u0219i cur\u0103\u021bate, zah\u0103rul \u0219i apa. Se pun la fiert pentru 30-35 de minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd. Compozi\u021bia se ia de pe foc atunci c\u00e2nd s-a evaporat o mare parte din lichid. <\/p>\n\n\n\n

          4. Castanele se strecoar\u0103 \u0219i se amestec\u0103 \u00een blender p\u00e2n\u0103 c\u00e2nd se transform\u0103 \u00eentr-o past\u0103 cremoas\u0103, omogen\u0103. Se adaug\u0103 din lichidul r\u0103mas pentru a se ob\u021bine consisten\u021ba dorit\u0103. <\/p>\n\n\n\n

          5. Piureul se p\u0103streaz\u0103 la frigider.<\/p>\n\n\n

          \n
          \"re\u021bet\u0103<\/figure>\n<\/div>\n\n\n

          Sup\u0103 crem\u0103 de castane<\/strong><\/h3>\n\n\n\n

          Ingrediente:<\/strong><\/p>\n\n\n\n

          3 linguri de\u00a0ulei de m\u0103sline<\/strong>;<\/p>\n\n\n\n

          1 morcov t\u0103iat cubule\u021be;<\/p>\n\n\n\n

          1 tulpin\u0103 de \u021belin\u0103, tocat\u0103 cubule\u021be;<\/p>\n\n\n\n

          1 ceap\u0103 tocat\u0103 cubule\u021be;<\/p>\n\n\n\n

          1.5 l sup\u0103 de legume;<\/p>\n\n\n\n

          30 g p\u0103trunjel proasp\u0103t, tocat m\u0103runt;<\/p>\n\n\n\n

          1\/4 linguri\u021b\u0103 de usturoi m\u0103cinat;<\/p>\n\n\n\n

          2 frunze de dafin;<\/p>\n\n\n\n

          350 g de castane coapte \u0219i descojite;<\/p>\n\n\n\n

          60 ml lapte de soia;<\/p>\n\n\n\n

          sare\u00a0\u0219i\u00a0piper\u00a0pentru gust.<\/p>\n\n\n

          \n
          \"\"<\/figure>\n<\/div>\n\n\n

          Mod de preparare:<\/strong><\/p>\n\n\n\n

          1. \u00centr-o oal\u0103 se adaug\u0103 uleiul, morcovul, \u021belina \u0219i ceapa. Ingredientele se c\u0103lesc timp de 8 minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd. <\/p>\n\n\n\n

          2. Apoi se adaug\u0103 supa de legume \u0219i se amestec\u0103. <\/p>\n\n\n\n

          3. \u00cen continuare, se adaug\u0103 p\u0103trunjelul, usturoiul, frunzele de dafin \u0219i castanele. Amestecul se aduce la punctul de fierbere la foc mediu, dup\u0103 care se las\u0103 la fiert la foc mic, \u00een jur de 30-40 de minute. \u00cen tot acest timp, oala se \u021bine acoperit\u0103 cu un capac.<\/p>\n\n\n\n

          4. Se ia supa de pe foc \u0219i se \u00eendep\u0103rteaz\u0103 frunzele de dafin.<\/p>\n\n\n\n

          5. Supa se pune \u00eentr-un blender \u0219i se amestec\u0103 p\u00e2n\u0103 c\u00e2nd toate ingredientele sunt bine pasate. <\/p>\n\n\n\n

          6. Amestecul ob\u021binut se toarn\u0103 din nou \u00een oal\u0103 \u0219i se pune pe foc, ad\u0103ug\u00e2nd \u0219i laptele de soia. Se las\u0103 pe foc p\u00e2n\u0103 d\u0103 din nou \u00een fiert. <\/p>\n\n\n\n

          7. La final, se adaug\u0103 sare \u0219i piper pentru un plus de savoare.\u00a0<\/p>\n\n\n

          \n
          \"\"<\/figure>\n<\/div>\n\n\n

          Tort de castane<\/strong><\/h3>\n\n\n\n

          Ingrediente:<\/strong><\/p>\n\n\n\n

          20 g de f\u0103in\u0103 de castane;<\/p>\n\n\n\n

          3 linguri de ulei de m\u0103sline extra-virgin;<\/p>\n\n\n\n

          1 v\u00e2rf de linguri\u021b\u0103 cu\u00a0sare de mare<\/strong>;<\/p>\n\n\n\n

          65 g\u00a0stafide\u00a0(\u00eenmuiate \u00een ap\u0103 pentru 10-15 minute \u0219i, ulterior, scurse);<\/p>\n\n\n\n

          43 g nuci (pr\u0103jite \u0219i tocate m\u0103runt);<\/p>\n\n\n\n

          43 g\u00a0semin\u021be de pin<\/strong>;<\/p>\n\n\n\n

          1 lingur\u0103 de rozmarin proasp\u0103t.<\/p>\n\n\n

          \n
          \"\"<\/figure>\n<\/div>\n\n\n

          Mod de preparare:<\/strong><\/p>\n\n\n\n

          1. Pre\u00eenc\u0103lze\u0219te cuptorul la 180 grade Celsius. <\/p>\n\n\n\n

          2. Pune f\u0103ina de castane \u00eentr-un bol mai mare \u0219i adaug\u0103 treptat 500 ml de ap\u0103 cald\u0103, amestec\u00e2nd \u00een tot acest timp. <\/p>\n\n\n\n

          3. Adaug\u0103 2 linguri de ulei de m\u0103sline, sarea \u0219i stafidele. Amestec\u0103 folosind o lingur\u0103 de lemn. <\/p>\n\n\n\n

          4. Transfer\u0103 amestecul \u00eentr-o tav\u0103 de copt, \u00een form\u0103 rotund\u0103, pe care ai tapetat-o anterior cu f\u0103in\u0103 \u0219i ulei. Deasupra amestecului pune nucile, semin\u021bele de pin, rozmarinul \u0219i lingura de ulei de m\u0103sline. <\/p>\n\n\n\n

          5. Amestecul se coace \u00een jur de 30-35 de minute la foc mic. Este gata de \u00eendat\u0103 ce capat\u0103 o culoare maronie. <\/p>\n\n\n\n

          Info:<\/strong>\u00a0Stafidele pot fi \u00eenlocuite cu\u00a0coaj\u0103 de portocal\u0103, cire\u0219e negre uscate,\u00a0smochine\u00a0uscate<\/strong> t\u0103iate cubule\u021be sau m\u0103r proasp\u0103t, tocat cubule\u021be.\u00a0<\/p>\n\n\n\n

          Pentru un plus de savoare, f\u0103ina de migdale poate fi amestecat\u0103 cu 2 linguri de\u00a0pudr\u0103 de cacao\u00a0sau po\u021bi pune \u00een compozi\u021bie \u0219i ciocolat\u0103 neagr\u0103, topit\u0103 (\u00een jur de 150 g), dup\u0103 ce a fost ad\u0103ugat\u0103 apa.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Exist\u0103 mai multe tipuri de castane, \u00eens\u0103 cele mai cunoscute sunt\u00a0castanele europene\u00a0ce fac parte din specia Castanea sativa, care \u00eenseamn\u0103…<\/p>\n","protected":false},"author":19,"featured_media":5208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-5201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-retete-sanatoase"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/05\/r3ea5tr.jpg","yoast_head":"\nCastanele: beneficii, valori nutri\u021bionale \u0219i re\u021bete - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/castanele-beneficii-valori-nutritionale-si-retete\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Castanele: beneficii, valori nutri\u021bionale \u0219i re\u021bete\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 mai multe tipuri de castane, \u00eens\u0103 cele mai cunoscute sunt\u00a0castanele europene\u00a0ce fac parte din specia Castanea sativa, care \u00eenseamn\u0103…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/castanele-beneficii-valori-nutritionale-si-retete\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-25T12:51:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-02T13:06:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/05\/r3ea5tr.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2185\" \/>\n\t<meta property=\"og:image:height\" content=\"1371\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/castanele-beneficii-valori-nutritionale-si-retete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/castanele-beneficii-valori-nutritionale-si-retete\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Castanele: beneficii, valori nutri\u021bionale \u0219i re\u021bete\",\"datePublished\":\"2024-04-25T12:51:12+00:00\",\"dateModified\":\"2024-05-02T13:06:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/castanele-beneficii-valori-nutritionale-si-retete\\\/\"},\"wordCount\":1625,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/castanele-beneficii-valori-nutritionale-si-retete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/r3ea5tr.jpg\",\"articleSection\":[\"Alimenta\u021bia\",\"Re\u021bete s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/castanele-beneficii-valori-nutritionale-si-retete\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/castanele-beneficii-valori-nutritionale-si-retete\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/castanele-beneficii-valori-nutritionale-si-retete\\\/\",\"name\":\"Castanele: beneficii, valori nutri\u021bionale \u0219i re\u021bete - 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