{"id":5079,"date":"2024-03-07T19:49:02","date_gmt":"2024-03-07T17:49:02","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5079"},"modified":"2024-04-02T19:51:48","modified_gmt":"2024-04-02T16:51:48","slug":"macul-proprietati-beneficii-retete-terapeutice","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/","title":{"rendered":"Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice"},"content":{"rendered":"\n<p><strong>Semin\u021bele de mac provin de la planta Papaver Somniferum, adic\u0103 de la macul de gr\u0103din\u0103. Aceste semin\u021be sunt folosite \u00een industria alimentar\u0103, \u00eens\u0103 \u0219tiai c\u0103 au \u0219i poten\u021biale beneficii pentru s\u0103n\u0103tate?<\/strong><\/p>\n\n\n\n<p>Macul este cultivat pentru semin\u021bele sale de mii de ani. Totodat\u0103, este o plant\u0103 destul de controversat\u0103 din cauza con\u021binutului de opiu natural pe care \u00eel secret\u0103. Speciali\u0219tii au descoperit \u00eens\u0103 c\u0103 substan\u021bele opiacee se reg\u0103sesc \u00een capsulele \u00een care stau semin\u021bele, nu \u00een semin\u021bele ca atare. A\u0219adar, semin\u021bele de mac nu con\u021bin cantit\u0103\u021bi de opiu semnificative.<\/p>\n\n\n\n<p><strong>Planta de mac<\/strong> (numele speciei Papaver somniferum) a fost apreciat\u0103 pentru capacitatea sa de a produce ulei medicinal \u0219i semin\u021be de mii de ani de c\u0103tre civiliza\u021biile din \u00eentreaga lume. <strong>Grecii \u0219i romanii antici au documentat chiar \u0219i utilizarea semin\u021belor de mac \u00eenc\u0103 de acum 3.000 de ani<\/strong>.<\/p>\n\n\n\n<p>Unde este cel mai probabil s\u0103 dai peste semin\u021be de mac ast\u0103zi? Re\u021betele care includ \u00een mod obi\u0219nuit <strong>semin\u021be de mac<\/strong> sunt: brio\u0219e cu l\u0103m\u00e2ie, p\u00e2ine \u0219i produse de patiserie din cereale integrale \u0219i, desigur, covrigi.<\/p>\n\n\n\n<p>Unele dintre beneficiile pe care le ofer\u0103 semin\u021bele de mac includ furnizarea de <strong>mangan, calciu, cupru, zinc, fier, acid linoleic (\u0219i acid gras omega-6) \u0219i fibre<\/strong>. Chiar \u0219i o doz\u0103 mic\u0103 zilnic\u0103 de <strong>semin\u021be de mac<\/strong> poate ajuta la gestionarea simptomelor precum constipa\u021bia, pielea uscat\u0103, articula\u021biile dureroase.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image.png\" alt=\"\" class=\"wp-image-5082\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-500x333.png 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-top-3-beneficii-pentru-sanatate-ale-semin\u021belor-de-mac\">Top 3 beneficii pentru s\u0103n\u0103tate ale semin\u021belor de mac <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acestea pot fi utile pentru s\u0103n\u0103tatea&nbsp;<strong>inimii<\/strong>, datorit\u0103 con\u021binutului lor de acizi gra\u0219i nesatura\u021bi.<\/li>\n\n\n\n<li>Acestea pot fi utile \u00een tratamentul&nbsp;<strong>osteoporozei<\/strong>.<\/li>\n\n\n\n<li>Oamenii de \u0219tiin\u021b\u0103 vorbesc \u0219i despre\u00a0<strong>efectele<\/strong>\u00a0<strong>lor antioxidante<\/strong>\u00a0\u0219i\u00a0<strong>antimicrobiene<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-despre-semin\u021bele-de-mac\">Despre semin\u021bele de mac<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-mac\/\">Semin\u021bele de mac<\/a><\/strong> sunt recoltate din fructul uscat produs de planta cu acela\u0219i nume, care cre\u0219te spontan \u0219i pe la noi prin \u021bar\u0103. Macul de gr\u0103din\u0103 (Papaver somniferum) este o plant\u0103 al c\u0103rui fruct are forma unei capsule, \u00een interiorul c\u0103reia se reg\u0103sesc semin\u021bele de mac.<\/p>\n\n\n\n<p>Cel mai frecvent tip de mac este cel cu flori ro\u0219u aprins, de\u0219i mai exist\u0103 \u0219i alte variet\u0103\u021bi cu flori de culoare alb, violet sau gri-alb\u0103strui. Semin\u021bele de mac sunt mici, rotunde \u0219i de regul\u0103 au culoarea neagr\u0103.<\/p>\n\n\n\n<p>\u00cen func\u021bie de specia macului de gradin\u0103, semin\u021bele de mac pot avea \u0219i culori precum alb-g\u0103lbui sau albastru-cenu\u0219iu. Macul de gradin\u0103 are o \u00eentrebuin\u021bare \u00eendelungat\u0103 \u00een industria farmaceutic\u0103. Din capsulele imature ale plantei se extrage opiul natural.<\/p>\n\n\n\n<p>Aceasta este o substan\u021b\u0103 pe care o con\u021bine sev\u0103 de mac \u0219i care este folosit\u0103 pentru a produce morfin\u0103, codein\u0103 sau heroin\u0103. De\u0219i medicamentele opioide au efecte analgezice \u0219i sedative, ele pot s\u0103 provoace dependen\u021b\u0103, iar supradozajul poate fi fatal. <\/p>\n\n\n\n<p>Semin\u021bele de mac pot con\u021bine substan\u021be opioide \u00een cantit\u0103\u021bi mici, provenite \u00een urma recolt\u0103rii.<\/p>\n\n\n\n<p>\u00cens\u0103, \u00eenainte de a le vinde, produc\u0103torii cur\u0103\u021b\u0103 semin\u021bele de mac pentru a elimina aceste substan\u021be. Astfel, consumul de semin\u021be de mac comercializate \u00een magazine nu prezint\u0103 riscuri.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"488\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-1.png\" alt=\"\" class=\"wp-image-5083\" style=\"width:505px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-1.png 656w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-1-500x372.png 500w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-semin\u021bele-de-mac-valori-nutri\u021bionale\">Semin\u021bele de mac: valori nutri\u021bionale<\/h2>\n\n\n\n<p>Consumul de <strong>semin\u021be de mac<\/strong> poate contribui la cre\u0219terea aportului de nutrien\u021bi esen\u021biali pentru organism. Semin\u021bele de mac con\u021bin aproximativ 40% gr\u0103simi, 28% glucide \u0219i 21% proteine.<\/p>\n\n\n\n<p>Nu con\u021bin colesterol, iar majoritatea gr\u0103similor din compozi\u021bie sunt gr\u0103simi nesaturate. De asemenea, semin\u021bele de mac sunt alimente bogate \u00een <strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-mac\/\">fibre<\/a><\/strong>.<\/p>\n\n\n\n<p>Reprezint\u0103 surs\u0103 excelent\u0103 de <strong>calciu, magneziu, fier \u0219i zinc<\/strong>. \u00cen plus, aceste semin\u021be con\u021bin polifenoli, compu\u0219i vegetale prin care confer\u0103 anumite <strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-mac\/\">propriet\u0103\u021bi antioxidante<\/a><\/strong>.<\/p>\n\n\n\n<p>\u00cens\u0103, pentru a ob\u021bine beneficii din consumul semin\u021belor de mac, se recomand\u0103 modera\u021bia.<\/p>\n\n\n\n<p>Astfel, o por\u021bie de <strong>semin\u021be de mac<\/strong> nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 28g (3 linguri), care, conform USDA, con\u021bine urm\u0103toarele valori nutri\u021bionale:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>calorii: 150 kcal<\/li>\n\n\n\n<li>proteine: 6 g<\/li>\n\n\n\n<li>glucide: 8 g<\/li>\n\n\n\n<li>lipide: 11 g, din care doar 1,5 g reprezint\u0103 gr\u0103simi saturate<\/li>\n\n\n\n<li>fibre: 7g<\/li>\n\n\n\n<li>calciu: 350 mg (35% din doza zilnic\u0103 recomandat\u0103)<\/li>\n\n\n\n<li>magneziu: 100 mg (25% din doza zilnic\u0103 recomandat\u0103)<\/li>\n\n\n\n<li>fier: 2,7 mg (15% din doza zilnic\u0103 recomandat\u0103)<\/li>\n\n\n\n<li>zinc: 2,25 mg (15% din doza zilnic\u0103 recomandat\u0103)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"437\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-2.png\" alt=\"\" class=\"wp-image-5084\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-2.png 656w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-2-500x333.png 500w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ce beneficii au semin\u021bele de mac ?<\/h2>\n\n\n\n<p>Printre poten\u021bialele beneficii ale semin\u021belor de mac se num\u0103r\u0103 <strong>fortificarea sistemului imunitar<\/strong> \u0219i \u00eembun\u0103t\u0103\u021birea vederii, dar nu exist\u0103 dovezi \u0219tiin\u021bifice suficiente care s\u0103 sus\u021bin\u0103 aceste beneficii. \u00cens\u0103, \u0219i semin\u021bele de mac, \u0219i uleiul extras din acestea reprezint\u0103 o surs\u0103 bun\u0103 de <strong>polifenoli<\/strong>, un tip de <strong>antioxidant<\/strong> care poate reduce riscul de afec\u021biuni precum <strong>bolile de inim\u0103<\/strong>.<\/p>\n\n\n\n<p>Semin\u021bele de mac sunt deosebit de bogate \u00een mangan, un oligoelement important pentru <strong>s\u0103n\u0103tatea oaselor \u0219i coagularea s\u00e2ngelui<\/strong>. Acest mineral ajut\u0103, de asemenea, corpul s\u0103 utilizeze aminoacizii, gr\u0103simile \u0219i carbohidra\u021bii. De asemenea, sunt bogate \u00een cupru, un mineral necesar pentru a produce \u021besut conjunctiv \u0219i pentru a transporta fierul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ar putea fi utile pentru digestie<\/h3>\n\n\n\n<p>Fie c\u0103 suferi de <strong>constipa\u021bie<\/strong>, fie c\u0103 te confrun\u021bi cu diareea, semin\u021bele de mac \u00ee\u021bi pot fi de folos, \u00eentruc\u00e2t con\u021bin <strong>fibre<\/strong> din bel\u0219ug. Mai mult dec\u00e2t at\u00e2t, semin\u021bele de mac atenueaz\u0103 inflama\u021biile \u0219i durerile de la nivelul stomacului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot consolida sistemul imunitar<\/h3>\n\n\n\n<p>Studiile f\u0103cute \u00een ultimii ani au ar\u0103tat c\u0103 <strong>zincul<\/strong> are un efect benefic asupra sistemului imunitar. Acesta se reg\u0103se\u0219te \u00een cantit\u0103\u021bi crescute \u00een semin\u021bele de mac, ceea ce \u00eenseamn\u0103 c\u0103 acestea ar putea stimula produc\u021bia de celule albe \u0219i ar putea ajuta organismul s\u0103 lupte cu <strong>infec\u021biile<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot sus\u021bine vederea s\u0103n\u0103toas\u0103<\/h3>\n\n\n\n<p>Pe m\u0103sur\u0103 ce \u00eenaintam \u00een v\u00e2rst\u0103, putem constata c\u0103 prezent\u0103m diverse probleme cu vederea. Zincul, care, a\u0219a cum am spus, se g\u0103se\u0219te \u0219i \u00een semin\u021bele de mac, ar putea \u00eencetini degenerescen\u021ba macular\u0103 \u0219i ar putea men\u021bine vederea bun\u0103 \u00een ciuda trecerii anilor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot fi benefice pentru s\u0103n\u0103tatea inimii<\/h3>\n\n\n\n<p>Pe l\u00e2ng\u0103 zinc, semin\u021bele de mac au un con\u021binut bogat de fier, care este esen\u021bial pentru producerea celulelor ro\u0219ii. Pe m\u0103sur\u0103 ce cre\u0219te aportul de fier consumat, circula\u021bia sangvin\u0103 este \u00eembun\u0103t\u0103\u021bit\u0103, iar organismul este oxigenat mai bine. A\u0219adar, anemia este comb\u0103tut\u0103, corpul este energizat \u0219i bolile cardiace sunt prevenite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ar putea contribui la prevenirea diabetului de tip 2<\/h3>\n\n\n\n<p><strong>Deficitul de\u00a0zinc<\/strong>\u00a0este unul dintre factorii care pot contribui la declan\u0219area <strong>diabetului de tip 2<\/strong>, a\u0219a c\u0103 semin\u021bele de mac pot fi de ajutor \u0219i din acest punct de vedere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pot avea beneficii pentru oase<\/h3>\n\n\n\n<p>\u0218i s\u0103n\u0103tatea oaselor are de c\u00e2\u0219tigat de pe urma consumului de semin\u021be de mac, datorit\u0103 con\u021binutului ridicat de <strong>mangan \u0219i calciu<\/strong> al acestora.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-3.png\" alt=\"\" class=\"wp-image-5085\" style=\"width:642px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-3.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-3-500x334.png 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alte-posibile-beneficii-ale-consumului-de-semin\u021be-de-mac\">Alte posibile beneficii ale consumului de semin\u021be de mac:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sunt o surs\u0103 bun\u0103 de proteine vegetale<\/li>\n\n\n\n<li>ar putea contribui la calmarea durerilor de cap<\/li>\n\n\n\n<li>sunt considerate leacuri b\u0103tr\u00e2ne\u0219ti pentru somn<\/li>\n\n\n\n<li>pot fi un remediu natural pentru tuse \u0219i astm<\/li>\n\n\n\n<li>utilizat extern, uleiul de semin\u021be de mac poate ajuta la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103tatea pielii \u0219i a parului<a href=\"https:\/\/www.health-shop.com\/RO\/unocardio-vegan?utm_source=DOC-CATEGORY-NUTRITIE%20&amp;utm_medium=ARTICOL-DOC-BANNER-100-unocardio-vegan-15-01-2021-16-30&amp;utm_campaign=VEGAN\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-4-1200x675.png\" alt=\"\" class=\"wp-image-5086\" style=\"width:677px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-4-1200x675.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-4-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-4-1536x864.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-4.png 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cura-cu-semin\u021be-de-mac-\u0219i-miere-vindeca-osteoporoza\">Cura cu semin\u021be de mac \u0219i miere vindec\u0103 osteoporoza<\/h2>\n\n\n\n<p>Studiile recente au ar\u0103tat c\u0103 semin\u021bele de mac contribuie la vindecarea complet\u0103 a osteoporozei. Considerate mici uzine de medicamente, semin\u021bele de mac au un con\u021binut bogat de minerale, iod, mangan, magneziu, cupru, zinc, care le transform\u0103 \u00eentr-o surs\u0103 de energie natural\u0103 pentru organism. <\/p>\n\n\n\n<p>Compozi\u021bia semin\u021belor de mac, bogat\u0103 \u00een fosfor, ajut\u0103 la o mai bun\u0103 absorb\u021bie a calciului \u00een organism. Toate acestea transform\u0103 macul \u00eentr-un excelent remediu \u00eempotriva osteoporozei, o boal\u0103 a oaselor, care p\u00e2n\u0103 acum un secol era considerat\u0103 o stare normal\u0103 a persoanelor v\u00e2rstnice. <\/p>\n\n\n\n<p>Aceast\u0103 proprietate miraculoas\u0103 a macului, \u0219i anume, de <strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-mac\/\">combatere a atrofiei masei osoase<\/a><\/strong>, a fost descoperit\u0103 \u00eent\u00e2mpl\u0103tor, odat\u0103 cu transmutarea osemintelor unui cimitir vechi, aflat \u00eentr-un c\u0103tun p\u0103r\u0103sit din Slovacia. Ceea ce a atras aten\u021bia cercet\u0103torilor a constat \u00een faptul c\u0103 oasele celor deceda\u021bi nu prezentau semne ale osteoporozei. \u0218i, pentru c\u0103 locuitorii regiunii erau cultivatori de mac, s-a ajuns la ipoteza c\u0103 o astfel de plant\u0103 ar putea constitui remediu pentru combaterea bolii oaselor. <\/p>\n\n\n\n<p>Pornindu-se de la aceast\u0103 supozi\u021bie, oamenii de \u0219tiin\u021b\u0103 au realizat un studiu pe dou\u0103 grupuri de femei afectate de osteoporoz\u0103. Pacientelor din primul grup li s-au administrat medicamente clasice pentru combaterea osteoporozei, timp de 1 an de zile, \u00een timp ce restului de paciente li s-au administrat diferite preparate din mac. Dup\u0103 12 luni, cercet\u0103torii au fost surprin\u0219i s\u0103 constate c\u0103 pacientele care urmaser\u0103 tratamentul cu preparate din mac au fost complet vindecate de boal\u0103, iar celelalte femei \u00eenc\u0103 sufereau de osteoporoz\u0103. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-re\u021beta-cu-semin\u021be-de-mac-leac-impotriva-osteoporozei\">Re\u021bet\u0103 cu semin\u021be de mac: leac \u00eempotriva osteoporozei: <\/h2>\n\n\n\n<p><strong>Ingrediente<\/strong>: 10 gr. <a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-mac\/\">semin\u021be uscate de mac<\/a>, o can\u0103 cu ap\u0103 clocotit\u0103, o lingur\u0103 de miere de albine. <\/p>\n\n\n\n<p><strong>Mod de preparare<\/strong>: Peste semin\u021bele uscate de mac se toarn\u0103 apa clocotit\u0103, recipientul se acoper\u0103, iar c\u00e2nd lichidul ajunge la o temperatur\u0103 de 40 de grade Celsius, se adaug\u0103 \u0219i mierea de albine. <\/p>\n\n\n\n<p>Se amestec\u0103 bine, dup\u0103 care se acoper\u0103 vasul, se l\u0103s\u00e2ndu-se la r\u0103cit. Acest amestec se strecoar\u0103 \u0219i vom consuma numai lichidul. <\/p>\n\n\n\n<p><strong>Mod de administrare<\/strong>: Se administreaz\u0103 c\u00e2te o lingur\u0103 din acest preparat (lichid), de 2-3 ori pe zi, dup\u0103 mesele principale. Curele se \u021bin maximum 2 s\u0103pt\u0103m\u00e2ni, pe o perioad\u0103 de 1 an.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-5.png\" alt=\"\" class=\"wp-image-5088\" style=\"width:687px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-5.png 940w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/image-5-500x334.png 500w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ceaiul din semin\u021be de mac a fost consumat de mii de ani pentru numeroasele sale beneficii, inclusiv capacitatea de a calma durerea, de a lini\u0219ti nervii, a preveni stresul gastric, a reduce tensiunea arterial\u0103 \u0219i a \u00eembun\u0103t\u0103\u021bi starea de spirit.<\/strong><\/p>\n\n\n\n<p><strong>Ceaiul de mac<\/strong> poate fi preparat cu u\u0219urin\u021b\u0103 folosind o <strong>sticl\u0103 de ap\u0103 de 1 litru<\/strong>, <strong>suc de l\u0103m\u00e2ie<\/strong> \u0219i <strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-mac\/\">semin\u021be de mac<\/a><\/strong>. Ini\u021bial se toarn\u0103 semin\u021bele de mac \u00een sticl\u0103 printr-o p\u00e2lnie, dup\u0103 care ad\u0103uga\u021bi ap\u0103 cald\u0103 (f\u0103r\u0103 fierbere) p\u00e2n\u0103 c\u00e2nd apa acoper\u0103 cu 2-3 cm semin\u021bele \u0219i ad\u0103uga\u021bi sucul de l\u0103m\u00e2ie. Apoi \u00eenchide\u021bi flaconul \u0219i agita\u021bi u\u0219or timp de 2-3 minute. Astfel compu\u0219ii activi vor infuza efectiv ceaiul. Culoarea trebuie s\u0103 fie de la un galben bl\u00e2nd p\u00e2n\u0103 la un brun \u00eenchis, \u00een func\u021bie de tipul de semin\u021be, iar la final nu uita\u021bi s\u0103 \u00eendep\u0103rta\u021bi semin\u021bele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-semin\u021be-de-mac-contraindica\u021bii\">Semin\u021be de mac contraindica\u021bii<\/h2>\n\n\n\n<p><br>\u00cen general, consumul de semin\u021be de mac comercializate \u00een magazinele alimentare \u0219i ad\u0103ugate \u00een cantit\u0103\u021bi normale \u00een diverse re\u021bete nu prezint\u0103 riscuri pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<p>Desi sunt rare cazurile, exista situa\u021bii c\u00e2nd aceste semin\u021be pot provoca alergii la unele persoane.<\/p>\n\n\n\n<p>De altfel, consumate \u00een cantit\u0103\u021bi mai mari, pot provoca tulbur\u0103ri intestinale.<\/p>\n\n\n\n<p>Trebuie specificat faptul c\u0103, \u00een mod normal, <strong>semin\u021bele de mac<\/strong> comercializate pentru consum trec printr-un proces de cur\u0103\u021bare \u00eenainte de a fi v\u00e2ndute pentru a elimina eventualele substan\u021be opioide pe care le-ar con\u021bine.<\/p>\n\n\n\n<p>Evita s\u0103 administrezi semin\u021be de mac nesp\u0103late \u0219i care nu sunt comercializate de <strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-mac\/\">produc\u0103tori de \u00eencredere<\/a><\/strong>.<\/p>\n\n\n\n<p>Uneori, consumul de semin\u021be de mac creste probabilitatea de a ie\u0219i pozitiv la un eventual test antidrog.<\/p>\n\n\n\n<p>Astfel, sportivii de performan\u021b\u0103 ar putea fi detecta\u021bi pozitiv la testele de dopaj \u00een urma consumului de produse care con\u021bin semin\u021be de mac.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Semin\u021bele de mac provin de la planta Papaver Somniferum, adic\u0103 de la macul de gr\u0103din\u0103. Aceste semin\u021be sunt folosite \u00een&hellip;<\/p>\n","protected":false},"author":19,"featured_media":5091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-5079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/Seminte_Mac_Vrac.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice\" \/>\n<meta property=\"og:description\" content=\"Semin\u021bele de mac provin de la planta Papaver Somniferum, adic\u0103 de la macul de gr\u0103din\u0103. Aceste semin\u021be sunt folosite \u00een&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-07T17:49:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T16:51:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/Seminte_Mac_Vrac.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice\",\"datePublished\":\"2024-03-07T17:49:02+00:00\",\"dateModified\":\"2024-04-02T16:51:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/\"},\"wordCount\":1958,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Seminte_Mac_Vrac.jpg\",\"articleSection\":[\"Alimenta\u021bia\",\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/\",\"name\":\"Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Seminte_Mac_Vrac.jpg\",\"datePublished\":\"2024-03-07T17:49:02+00:00\",\"dateModified\":\"2024-04-02T16:51:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Seminte_Mac_Vrac.jpg\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Seminte_Mac_Vrac.jpg\",\"width\":1800,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/macul-proprietati-beneficii-retete-terapeutice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice - Blog Planteea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/","og_locale":"ro_RO","og_type":"article","og_title":"Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice","og_description":"Semin\u021bele de mac provin de la planta Papaver Somniferum, adic\u0103 de la macul de gr\u0103din\u0103. Aceste semin\u021be sunt folosite \u00een&hellip;","og_url":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2024-03-07T17:49:02+00:00","article_modified_time":"2024-04-02T16:51:48+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/Seminte_Mac_Vrac.jpg","type":"image\/jpeg"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"11 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice","datePublished":"2024-03-07T17:49:02+00:00","dateModified":"2024-04-02T16:51:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/"},"wordCount":1958,"commentCount":1,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/Seminte_Mac_Vrac.jpg","articleSection":["Alimenta\u021bia","Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/","url":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/","name":"Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/Seminte_Mac_Vrac.jpg","datePublished":"2024-03-07T17:49:02+00:00","dateModified":"2024-04-02T16:51:48+00:00","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/Seminte_Mac_Vrac.jpg","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/04\/Seminte_Mac_Vrac.jpg","width":1800,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/macul-proprietati-beneficii-retete-terapeutice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Macul: propriet\u0103\u021bi, beneficii, re\u021bete terapeutice"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/5079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=5079"}],"version-history":[{"count":5,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/5079\/revisions"}],"predecessor-version":[{"id":5092,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/5079\/revisions\/5092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/5091"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=5079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=5079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=5079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}