{"id":5054,"date":"2024-03-18T19:02:24","date_gmt":"2024-03-18T17:02:24","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=5054"},"modified":"2024-03-28T19:02:50","modified_gmt":"2024-03-28T17:02:50","slug":"leurda-beneficii-gust-retete","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/leurda-beneficii-gust-retete\/","title":{"rendered":"Leurda – Beneficii, gust, re\u021bete"},"content":{"rendered":"\n

Cum arat\u0103 leurda, ce gust are \u0219i care sunt beneficiile ei pentru s\u0103n\u0103tate. Ce putem face cu leurda, care este cel mai bun mod de o g\u0103ti \u0219i ce efecte secundare are consumul ei.<\/p>\n\n\n\n

Cum arat\u0103 leurda?<\/h2>\n\n\n\n

Leurda cre\u0219te \u00een p\u00e2lcuri dense, adesea la poalele p\u0103durii \u00een v\u00e2rful sezonului. Frunzele, de un verde crud, sunt lungi \u0219i ascu\u021bite, cu o margine neted\u0103 \u0219i a\u0219a cum am men\u021bionat mai sus, sunt ideal de cules atunci c\u00e2nd sunt tinere.<\/p>\n\n\n\n

Florile de leurd\u0103 formeaz\u0103 un ciorchine alb delicat \u0219i tind s\u0103 \u00eenfloreasc\u0103 la mijlocul prim\u0103verii. \u0218i acestea sunt comestibile \u0219i pot fi deseori ad\u0103ugate \u00een salate \u0219i \u00een alte feluri de m\u00e2ncare.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

C\u00e2nd este sezonul leurdei?<\/h2>\n\n\n\n

Leurda poate cre\u0219te \u0219i poate avea o \u00een\u0103l\u021bime \u00eentre 45 \u0219i 50 cm, fiind asem\u0103n\u0103toare cu usturoiul. Frunzele \u0219i florile sunt comestibile.<\/p>\n\n\n\n

Frunzele verzi sunt delicioase ad\u0103ugate la supe, sosuri \u0219i pesto. Acestea apar \u00een martie \u0219i sunt cel mai bine de cules atunci c\u00e2nd sunt tinere.<\/p>\n\n\n\n

\u00cen schimb, florile apar din aprilie p\u00e2n\u0103 \u00een iunie \u0219i pot ad\u0103uga un gust puternic de usturoi la salate \u0219i sandvi\u0219uri.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Ce gust are leurda?<\/h2>\n\n\n\n

Leurda are o arom\u0103 de usturoi, de\u0219i nu este la fel de grea sau de \u00een\u021bep\u0103toare precum c\u0103\u021beii de usturoi. Alege\u021bi o frunz\u0103 \u0219i str\u00e2nge\u021bi-o u\u0219or, apoi adulmeca\u021bi-o. Va mirosi a usturoi.<\/p>\n\n\n\n

Frunzele miros \u00een\u021bep\u0103tor, \u00eens\u0103 atunci c\u00e2nd g\u0103ti\u021bi cu ele, gustul lor va deveni delicat \u0219i mai dulce dec\u00e2t v-a\u021bi a\u0219tepta.<\/p>\n\n\n\n

Beneficiile leurdei pentru s\u0103n\u0103tate<\/h2>\n\n\n\n

Folosit\u0103 \u00een mod tradi\u021bional \u00een toat\u0103 Europa ca tonic de prim\u0103var\u0103 datorit\u0103 propriet\u0103\u021bilor sale de purificare a s\u00e2ngelui, la fel ca usturoiul verde, se pare c\u0103 leurda scade colesterolul \u0219i tensiunea arterial\u0103, ceea ce, la r\u00e2ndul s\u0103u, ajut\u0103 la reducerea riscului de boli cardiovasculare, precum atacul de cord sau accidentul vascular cerebral.<\/p>\n\n\n\n

Leurda are o tradi\u021bie veche de utilizare ca plant\u0103 medicinal\u0103 \u00een multe \u021b\u0103ri diferite, cu efecte antifungice, antimicrobiene, antiseptice, antiinflamatorii, citotoxice, antioxidante, expectorante, vasodilatatoare \u0219i cardio-protectoare.<\/p>\n\n\n\n

De asemenea, este folosit\u0103 ca tonic pentru digestive, calmarea colicilor, tratarea pierderii poftei de m\u00e2ncare \u0219i vindecarea indigestiei.<\/p>\n\n\n\n

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\u00cen ciuda acestei utiliz\u0103ri largi, studiile \u0219tiin\u021bifice asupra compozi\u021biei sale nutritive, activitatea farmacologic\u0103 \u0219i efectul terapeutic au fost rare p\u00e2n\u0103 acum. De altfel, recent au fost publicate mai multe studii, \u00een special din Europa de Est, acestea av\u00e2nd multe concluzii interesante.<\/p>\n<\/blockquote>\n\n\n\n

Din p\u0103cate, cercet\u0103rile pe oameni au fost limitate p\u00e2n\u0103 acum \u0219i majoritatea studiilor au folosit \u0219obolani sau celule umane \u00een cultur\u0103.<\/p>\n\n\n\n

\u00cen pofida acestui fapt, rezultatele au fost bune, ar\u0103t\u00e2nd c\u0103 multe dintre utiliz\u0103rile tradi\u021bionale ale leurdei pot fi sus\u021binute.<\/p>\n\n\n\n

Mai exact, s-a dovedit c\u0103 extractele de frunze de leurd\u0103 au propriet\u0103\u021bi antiinflamatorii puternice<\/strong>, scad tensiunea arterial\u0103, scad sensibilitatea la insulin\u0103, scad colesterolul, inhib\u0103 agregarea trombocitelor \u0219i m\u0103resc fluiditatea membranei, toate acestea fiind benefice \u00een bolile cardiovasculare.<\/p>\n\n\n\n

De asemenea, s-a descoperit c\u0103 extractele din frunze, tulpini \u0219i flori inhib\u0103 proliferarea liniilor de celule canceroase umane, inclusiv de s\u00e2n, pl\u0103m\u00e2n, prostat\u0103, colon, limfoame \u0219i neuroblaste.<\/p>\n\n\n\n

Leurda ac\u021bioneaz\u0103 \u0219i ca agent chimiopreventiv, inhib\u00e2nd astfel formarea celulelor canceroase.<\/p>\n\n\n\n

\u00cen ambele cazuri, leurda a fost v\u0103zut\u0103 ca o plant\u0103 cu un potential benefic mai mare dec\u00e2t usturoiul<\/strong> cultivat tradi\u021bional.<\/p>\n\n\n\n

\u00cen plus, leurda s-a dovedit a fi antibacterian \u0219i antifungic \u0219i este folosit\u0103 cu succes pentru a trata unele infec\u021bii \u0219i pentru a normaliza flora intestinal\u0103. Totodat\u0103, multe dintre substan\u021bele fitochimice din leurd\u0103 s-au dovedit a fi antioxidan\u021bi puternici.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Utiliz\u0103ri medicinale moderne ale leurdei<\/h2>\n\n\n\n

Leurda a fost recunoscut\u0103 drept \u201ePlanta anului<\/strong>\u201d \u00een 1992 de c\u0103tre Asocia\u021bia pentru Protec\u021bia \u0219i Cercetarea Plantelor Medicinale Europene<\/strong>.<\/p>\n\n\n\n

\u0218i nu este doar un protector al inimii \u0219i un purificator al s\u00e2ngelui, aceasta cur\u0103\u021b\u0103 \u0219i \u00eembun\u0103t\u0103\u021be\u0219te digestia, ceea ce este util pentru diferite afec\u021biuni, de la tulbur\u0103ri ale pielii p\u00e2n\u0103 la probleme de stomac \u0219i, \u00een plus, \u00eent\u0103re\u0219te sistemul imunitar al organismului.<\/p>\n\n\n\n

\u00cen zilele noastre, printre plantele recomandate se afl\u0103 \u0219i leurda ca tonic pentru stomac \u0219i pentru alte afec\u021biuni cum ar fi problemele cu bila sau cu urinarea. Totodat\u0103, poate fi folosit\u0103 pentru a ameliora crampele \u0219i pentru a combate obezitatea.<\/p>\n\n\n\n

Ca plant\u0103 vindec\u0103toare, leurda poate fi consumat\u0103 sub form\u0103 de ceai, luat\u0103 ca ulei macerat (de exemplu, \u00een ulei de m\u0103sline) sau m\u00e2ncat\u0103 crud\u0103 \u00een salate \u0219i sandvi\u0219uri.<\/p>\n\n\n\n

Efecte secundare ale consumului de leurd\u0103<\/h2>\n\n\n\n

Unii oameni sunt alergici la plantele din familia usturoiului, iar efectele secundare semnalate de consumul de leurd\u0103 variaz\u0103, de la respira\u021bie ur\u00e2t mirositoare \u0219i tulbur\u0103ri de stomac p\u00e2n\u0103 la reac\u021bii alergice.<\/p>\n\n\n\n

Excesul de leurd\u0103 poate provoca flatulen\u021b\u0103 \u0219i arsuri la stomac. Mai mult, au fost trase semnale de alarm\u0103 cu privire la faptul c\u0103 poate sub\u021bia s\u00e2ngele \u0219i nu este deloc indicat\u0103 persoanelor care iau medicamente \u00een acest sens.<\/p>\n\n\n\n

Leurda \u00een sarcin\u0103 \u0219i al\u0103ptare<\/h2>\n\n\n\n

Nu exist\u0103 suficiente informa\u021bii fiabile pentru a \u0219ti dac\u0103 leurda este sigur\u0103 de utilizat \u00een timpul sarcinii sau al\u0103pt\u0103rii. Cel mai bine ar fi s\u0103 evita\u021bi consumul p\u00e2n\u0103 nu vor fi efectuate studii \u0219i nu vor fi oferite concluzii clare.<\/p>\n\n\n\n

Alte utiliz\u0103ri ale leurdei<\/h2>\n\n\n\n

O idee ar fi s\u0103 fierbe\u021bi frunzele \u0219i apoi lichidul rezultat poate fi folosit ca dezinfectant. Se spune c\u0103 mirosul de leurd\u0103 respinge pisicile, a\u0219a c\u0103 poate fi cultivat\u0103 cu brio \u00een gr\u0103dina unui ornitolog pasionat.<\/p>\n\n\n\n

\u00cen ciuda mirosului s\u0103u puternic, are un gust mult mai bl\u00e2nd dec\u00e2t usturoiul conven\u021bional.<\/p>\n\n\n\n

Se confund\u0103 u\u0219or, \u00eenainte de \u00eenflorire, cu Crinul din vale pentru c\u0103 au frunze similare. Totu\u0219i, cel mai bine ar fi s\u0103 nu \u00eel m\u00e2nca\u021bi pe acesta deoarece este otr\u0103vitor.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Ce pute\u021bi face cu leurda<\/h2>\n\n\n\n

Florile sunt comestibile, iar frunzele reprezint\u0103 un adaos excelent la un sandvi\u0219 cu br\u00e2nz\u0103 sau pate de ficat. Culege\u021bi cu grij\u0103 o m\u00e2n\u0103 de frunze f\u0103r\u0103 a smulge bulbii \u0219i amesteca\u021bi-le sau toca\u021bi-le \u0219i folosi\u021bi-le la fel ca usturoiul.<\/p>\n\n\n\n

De asemenea, pute\u021bi p\u0103stra florile, deoarece le pute\u021bi folosi ca pe un decor frumos comestibil pentru m\u00e2nc\u0103ruri savuroase.<\/p>\n\n\n\n

Frunzele, cu nuci, ulei de m\u0103sline \u0219i c\u00e2teva linguri de parmezan ad\u0103ugate dup\u0103, se vor transforma \u00eentr-un delicios pesto de leurd\u0103. <\/p>\n\n\n\n

\u0218i bine\u00een\u021beles pute\u021bi g\u0103ti o sup\u0103 de prim\u0103var\u0103 minunat\u0103 din frunze:<\/strong><\/p>\n\n\n\n

    \n
  • C\u0103li\u021bi o ceap\u0103 \u00een unt p\u00e2n\u0103 se \u00eenmoaie \u0219i apoi ad\u0103uga\u021bi un cartof t\u0103iat m\u0103runt \u0219i o frunz\u0103 de dafin.<\/li>\n\n\n\n
  • Dup\u0103 \u00eenc\u0103 cinci minute de pr\u0103jire, se adaug\u0103 500 ml de sup\u0103 de legume \u0219i se fierbe totul p\u00e2n\u0103 c\u00e2nd cartoful devine moale, adic\u0103 aproximativ 10 minute.<\/li>\n\n\n\n
  • Ad\u0103uga\u021bi o gr\u0103mad\u0103 de frunze de leurd\u0103 proasp\u0103t\u0103 \u0219i mai fierbe\u021bi \u00eenc\u0103 pu\u021bin – nu mai mult de c\u00e2teva minute.<\/li>\n\n\n\n
  • Scoate\u021bi frunza de dafin, amesteca\u021bi, ad\u0103uga\u021bi condimente \u0219i ve\u021bi avea un bol cu o sup\u0103 delicioas\u0103 \u00een fa\u021ba dumneavoastr\u0103.<\/li>\n<\/ul>\n\n\n\n

    Care este cel mai bun mod de a g\u0103ti leurda?<\/h2>\n\n\n\n

    Asigura\u021bi-v\u0103 c\u0103 sp\u0103la\u021bi bine fiecare frunz\u0103<\/strong> \u00een ap\u0103 rece \u00eenainte de a o m\u00e2nca, \u00eentruc\u00e2t este o plant\u0103 s\u0103lbatic\u0103, a\u0219a c\u0103, pe l\u00e2ng\u0103 noroi, acest lucru v\u0103 poate aduce \u0219i alte nepl\u0103ceri.<\/p>\n\n\n\n

    Frunzele, florile \u0219i p\u0103st\u0103ile mai tinere pot fi ad\u0103ugate pur \u0219i simplu \u00een salate, iar tulpinile florale pot fi folosite ca arpagicul.<\/p>\n\n\n\n

    Frunzele mai mari pot fi fierte<\/strong>, precum spanacul sau transformate \u00een sos, pesto sau dressing.<\/p>\n\n\n\n

    Ceea ce cre\u0219te \u00eempreun\u0103, merge \u00eempreun\u0103, iar leurda poate face pereche bun\u0103 cu alte alimente de prim\u0103var\u0103 cum ar fi mielul, p\u0103str\u0103vul, somonul \u0219i cartofii noi.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    Cum se p\u0103streaz\u0103 leurda?<\/h2>\n\n\n\n

    Dac\u0103 inten\u021biona\u021bi s\u0103 g\u0103ti\u021bi leurda proasp\u0103t\u0103 \u00een dou\u0103 sau trei zile de c\u00e2nd a\u021bi luat-o, atunci aceasta poate fi p\u0103strat\u0103 \u00eentr-un recipient etan\u0219 la frigider.<\/p>\n\n\n\n

    Alternativ, pune\u021bi tulpina \u00eentr-un pahar cu ap\u0103 \u0219i pune\u021bi-o la frigider pentru a se men\u021bine verde mai mult timp.<\/p>\n\n\n\n

    Leurda culeas\u0103 se p\u0103streaz\u0103 cel mai bine \u00eentr-un loc r\u0103coros \u0219i \u00eentunecat, \u00eentr-o pung\u0103 de plastic, iar recipientul pentru legume al frigiderului este ideal.<\/p>\n\n\n\n

    Frunzele de leurd\u0103 culese se vor p\u0103stra 3-4 zile astfel, dar \u00een ceeac e prive\u0219te florile, cel mai indicat ar fi s\u0103 fie folosite \u00een ziua \u00een care sunt culese.<\/p>\n\n\n\n

    Cum s\u0103 congeleaz\u0103 leurda<\/h2>\n\n\n\n

    La fel ca fructele sau legumele congelate \u0219i leurda poate fi congelat\u0103 pentru a-\u0219i p\u0103stra prospe\u021bimea \u0219i nutrien\u021bii. Pur \u0219i simplu, sp\u0103la\u021bi-o, l\u0103sa\u021bi-o sa se usuce \u0219i pune\u021bi-o \u00eentr-o pung\u0103 special\u0103 \u0219i depozita\u021bi-o \u00een congelator.<\/p>\n\n\n\n

    Un alt beneficiu atunci c\u00e2nd vorbim despre congelarea leurdei este c\u0103 o pute\u021bi ad\u0103uga \u00een m\u00e2nc\u0103ruri \u0219i \u00een afara sezonului.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    Paste cu sos pesto din leurd\u0103<\/h2>\n\n\n\n

    Timp: 10 minute<\/strong><\/p>\n\n\n\n

    Ingrediente pentru 2 por\u021bii:\u00a0<\/strong>paste pentru 2 persoane, 100 g leurd\u0103, 70 g muguri de pin, 60 g ulei de m\u0103sline extravirgin \u0219i \u00bd linguri\u021b\u0103 de sare<\/p>\n\n\n\n

    Preparare:<\/strong>\u00a0Fierbe\u00a0pastele\u00a0respect\u00e2nd instruc\u021biunile de pe ambalaj. Dup\u0103 ce pastele au fiert, adaug\u0103 leurda, mugurii de pin \u0219i sarea \u00een blender \u0219i transform\u0103-le \u00eentr-o past\u0103. Adaug\u0103 apoi, treptat, uleiul de m\u0103sline. Adaug\u0103 peste paste sosul de leurd\u0103 \u0219i serve\u0219te.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    Risotto cu leurd\u0103<\/h2>\n\n\n\n

    Timp: 45 minute<\/strong><\/p>\n\n\n\n

    Ingrediente pentru 2 por\u021bii:<\/strong> 2 \u00bd c\u0103ni de sup\u0103 de legume, 100 g leurd\u0103, 2 linguri de ulei de m\u0103sline, 2 c\u0103\u021bei de usturoi, 250 g orez pentru risotto, sare \u0219i piper dup\u0103 gust<\/p>\n\n\n\n

    Preparare:<\/strong> Pune supa de legume la fiert, apoi op\u0103re\u0219te frunzele de leurd\u0103 \u00een ea pre\u021b de 30 de secunde. Scoate leurda, \u021bine-o sub jet de ap\u0103 rece c\u00e2teva secunde, apoi las-o s\u0103 se scurg\u0103. Toac\u0103, apoi, leurda m\u0103runt.<\/p>\n\n\n\n

    Supa de legume e \u00een continuare pe foc. \u00centr-o alt\u0103 tigaie, \u00eencinge uleiul, c\u0103le\u0219te usturoiul, apoi adaug\u0103 orezul. Las\u0103 boabele de orez s\u0103 devin\u0103 transparente, adaug\u0103 leurda \u00een tigaie, urmat\u0103 de o parte din supa de legume. Dup\u0103 ce aceasta se evapor\u0103, amestec\u0103 bine compozi\u021bia ob\u021binut\u0103 \u0219i adaug\u0103 restul supei de legume.\u00a0Dup\u0103 30 de minute, orezul ar trebui s\u0103 fie g\u0103tit, iar supa de legume evaporat\u0103. Opre\u0219te focul \u0219i serve\u0219te risotto-ul cu parmezan ras.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    Sup\u0103 crem\u0103 de leurd\u0103<\/h2>\n\n\n\n

    Timp: 30 minute<\/strong><\/p>\n\n\n\n

    Ingrediente pentru 4 por\u021bii:<\/strong> 1 ceap\u0103 m\u0103run\u021bit\u0103, 1 lingur\u0103 ulei de floarea soarelui, 250 g cartofi t\u0103ia\u021bi \u00een form\u0103 de cubule\u021be, 125 g leurd\u0103 tocat\u0103 m\u0103runt, 1 l sup\u0103 de legume sau ap\u0103, 1 linguri\u021b\u0103 de bulion, pu\u021bin\u0103 zeam\u0103 de l\u0103maie, sare \u0219i piper dup\u0103 gust<\/p>\n\n\n\n

    Preparare:<\/strong>\u00a0\u00centr-o tigaie mare, c\u0103le\u0219te ceapa \u00een uleiul de floarea soarelui deja \u00eencins. Adaug\u0103, apoi, cartofii, amestec\u0103 bine, dup\u0103 care adaug\u0103 \u0219i supa de legume \u00een tigaie.\u00a0Dup\u0103 aproximativ 20 minute, cartofii ar trebui s\u0103 fie fier\u021bi. Adaug\u0103 leurda, las-o s\u0103 fiarb\u0103 c\u00e2teva minute \u0219i opre\u0219te focul. Folose\u0219te blenderul pentru a transforma compozi\u021bia \u00een sup\u0103 crem\u0103. Serve\u0219te supa asezonat\u0103 cu sare, piper \u0219i zeama de l\u0103m\u00e2ie.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    Cartofi wedges asezona\u021bi cu leurd\u0103<\/h2>\n\n\n\n

    Timp: 45 minute<\/strong><\/p>\n\n\n\n

    Ingrediente pentru 2 por\u021bii: <\/strong>4 cartofi mari, 50 g leurd\u0103, sare \u0219i piper dup\u0103 gust, un strop de ulei de floarea-soarelui<\/p>\n\n\n\n

    Preparare:<\/strong> Cur\u0103\u021b\u0103 cartofii, spal\u0103-i, taie-i felii, apoi maseaz\u0103-i cu uleiul de floarea soarelui. Asezoneaz\u0103 cartofii cu sare \u0219i piper \u0219i pune-i \u00eentr-o tav\u0103 acoperit\u0103 cu h\u00e2rtie de copt. Las\u0103-i la copt p\u00e2n\u0103 se rumenesc, dup\u0103 care adaug\u0103 leurda tocat\u0103 m\u0103runt \u0219i mai las\u0103-i \u00een cuptor \u00eenc\u0103 10 minute, la foc mic. <\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    Brio\u0219e cu br\u00e2nz\u0103 feta \u0219i leurd\u0103<\/h2>\n\n\n\n

    Timp:<\/strong> 22 minute<\/p>\n\n\n\n

    Ingrediente pentru 12 brio\u0219e:<\/strong> 375 g f\u0103in\u0103 care cre\u0219te singur\u0103, 200 g leurd\u0103 tocat\u0103 m\u0103runt, 200 g br\u00e2nz\u0103 feta, 2 ardei cop\u021bi m\u0103run\u021bi\u021bi, 3 linguri de parmezan ras, 330 ml lapte, 90 ml unt topit, 1 ou<\/p>\n\n\n\n

    Preparare:<\/strong> \u00cenc\u0103lze\u0219te cuptorul la 200 grade Celsius. Unge cu pu\u021bin ulei 12 forme de brio\u0219e. \u00centr-un bol, amestec\u0103 f\u0103ina, leurda, br\u00e2nza feta, parmezanul \u0219i ardeii cop\u021bi. Adaug\u0103, apoi, laptele, untul \u0219i oul peste aluat. Pune aluatul format \u00een cele 12 forme de brio\u0219e \u0219i coace-le timp de 20-22 de minute. Scoate brio\u0219ele din cuptor \u0219i serve\u0219te-le calde sau reci. <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Cum arat\u0103 leurda, ce gust are \u0219i care sunt beneficiile ei pentru s\u0103n\u0103tate. Ce putem face cu leurda, care este…<\/p>\n","protected":false},"author":19,"featured_media":5069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-5054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-retete-sanatoase"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/03\/e43d0881-0b28-48f2-9fb4-3b8a1707c446.jpeg","yoast_head":"\nLeurda - Beneficii, gust, re\u021bete - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/leurda-beneficii-gust-retete\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leurda - Beneficii, gust, re\u021bete\" \/>\n<meta property=\"og:description\" content=\"Cum arat\u0103 leurda, ce gust are \u0219i care sunt beneficiile ei pentru s\u0103n\u0103tate. 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