{"id":4972,"date":"2024-02-12T18:06:00","date_gmt":"2024-02-12T16:06:00","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4972"},"modified":"2024-02-24T19:08:34","modified_gmt":"2024-02-24T17:08:34","slug":"samburii-de-caise-beneficii-recomandari-si-contraindicatii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/samburii-de-caise-beneficii-recomandari-si-contraindicatii\/","title":{"rendered":"S\u00e2mburii de caise: beneficii, recomand\u0103ri \u0219i contraindica\u021bii"},"content":{"rendered":"\n

Subiectul consumului s\u00e2mburilor de caise este destul de controversat, unele voci spun\u00e2nd c\u0103 ace\u0219tia sunt benefici \u0219i trateaz\u0103 cancerul, \u00een timp ce alte voci ne avertizeaz\u0103 cu privire la pericolele la care ne expunem consum\u00e2nd ace\u0219ti s\u00e2mburi.<\/strong><\/p>\n\n\n\n

S\u00e2mburii dulci de caise sunt consuma\u021bi, \u00een unele regiuni ale lumii, pe post de gustare, \u00eenlocuind migdalele. Totodat\u0103, ace\u0219ti s\u00e2mburi sunt folosi\u021bi \u0219i la prepararea lichiorului italian amaretto, al\u0103turi de migdale. Bunicile noastre obi\u0219nuiesc s\u0103 strecoare \u00een gemul de\u00a0caise, s\u00e2mburi, care sunt delicio\u0219i \u0219i benefici pentru s\u0103n\u0103tate. Din punct de vedere al calit\u0103\u021bilor nutri\u021bionale, exist\u0103 o serie de asem\u0103n\u0103ri \u00eentre s\u00e2mburii de caise \u0219i migdale.<\/p>\n\n\n\n

Ce au \u00een compozi\u021bie s\u00e2mburii de caise<\/h2>\n\n\n\n

Prunus armeniaca, cunoscut oficial sub numele de cais\u0103, ofer\u0103 multe beneficii nutri\u021bionale pentru s\u0103n\u0103tate, iar semin\u021bele \u0219i uleiurile sale au multe propriet\u0103\u021bi terapeutice \u0219i medicinale<\/strong>. Cu toate acestea, una dintre componentele s\u00e2mburilor care se g\u0103se\u0219te cu prec\u0103dere \u00een miezul \u0219i uleiul amar, amigdalina, este adesea explorat\u0103 pentru toxicitatea sa.<\/p>\n\n\n\n

Caisa este bogat\u0103 \u00een proteine, monozaharide, polizaharide, gr\u0103simi, acizi \u0219i fibre alimentare. Con\u021bine, de asemenea, micronutrien\u021bi precum vitamine (A, B, C, E \u0219i K)<\/strong>, minerale, aminoacizi \u0219i acizi gra\u0219i.\u00a0
S\u00e2mburii de caise au \u00een compozi\u021bie glicozide cianogenice. Ace\u0219ti compu\u0219i sunt considera\u021bi antinutri\u021bionali, iar agliconii lor produc compusul toxic acid cianhidric (HCN). Unele soiuri, cunoscute sub numele de caise amare, con\u021bin cantit\u0103\u021bi mari de compu\u0219i cianogeni, echivalent cu 240-350 mg de acid cianhidric.<\/p>\n\n\n\n

Componenta major\u0103 a s\u00e2mburilor de caise (p\u00e2n\u0103 la 4,9%) este glicozidul cianogen amigdalina. Amigdalina este denumit\u0103 uneori vitamina B17, de\u0219i nu este clasificat\u0103 ca vitamin\u0103. Amigdalina este transformat\u0103, odat\u0103 ce p\u0103trunde \u00een organism, \u00een cianur\u0103, despre care se \u0219tie c\u0103 este otr\u0103vitoare. Oamenii de \u0219tiin\u021b\u0103 au b\u0103nuit c\u0103 amigdalina ar putea fi folosit\u0103 pentru tratarea cancerului, crez\u00e2nd c\u0103 amigdalina ar fi convertit\u0103 \u00een cianur\u0103 de c\u0103tre celulele canceroase. Asta ar fi \u00eensemnat c\u0103 tumora \u0219i celulele bolnave s\u0103 fie singurele afectate de cianur\u0103. Studiile ulterioare au dovedit \u00eens\u0103 c\u0103 lucrurile nu stau deloc a\u0219a \u0219i c\u0103 amigdalina este transformat\u0103 \u00een cianur\u0103 \u00een stomac, fiind apoi r\u0103sp\u00e2ndit\u0103 \u00een tot organismul. Efectele consumului de amigdalin\u0103 \u00een cantit\u0103\u021bi mari nu numai c\u0103 poate cauza probleme serioase, \u00eens\u0103 poate fi chiar \u0219i fatal\u0103.<\/p>\n\n\n\n

Forma purificata a amigdalinei se nume\u0219te laetrila \u0219i a fost folosit\u0103 \u00een prim\u0103 faz\u0103 \u00een Statele Unite ale Americii (SUA) \u00een anii \u201950 pentru tratarea cancerului. Mai t\u00e2rziu, \u00een anii \u201970, laetrila a fost interzis\u0103 \u00eentruc\u00e2t se consider\u0103 c\u0103 este prea toxic\u0103 pentru a fi folosit\u0103 \u00een tratarea cancerului. Dup\u0103 o serie de dispute serioase, laetrila a fost din nou legalizat\u0103 \u00een peste 20 de state, pe motiv c\u0103 guvernul SUA nu poate \u00eempiedica accesul la terapii noi \u0219i promi\u021b\u0103toare pentru tratarea cancerului. \u00cen zilele noastre, laetrila este \u00eenc\u0103 folosit\u0103 pentru tratarea cancerului \u00eens\u0103 efectele pe care aceasta le are asupra organismului au r\u0103mas la fel de controversate.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

S\u00e2mburii de caise \u0219i tratarea cancerului<\/h2>\n\n\n\n

Laetrila nu este aprobat\u0103 de Administra\u0163ia pentru Alimente \u015fi Medicamente (FDA) a Statelor Unite ale Americii (SUA) pentru nicio utilizare \u0219i nici ca tratament pentru cancer. De fapt, \u00een 2019, FDA a emis o alert\u0103 de import pentru laetril\u0103 pe baza lipsei de dovezi privind eficacitatea sa.<\/p>\n\n\n\n

De-a lungul timpului, au fost efectuate o serie de studii pe tema eficien\u021bei amigdalinei din s\u00e2mburii de caise pentru tratarea cancerului, iar rezultatele acestor studii sunt complet diferite. \u00cen timp ce unele studii au descoperit c\u0103 laetrila din amigdalin\u0103 inhib\u0103 tumorile la \u0219oareci, alte studii au dovedit c\u0103 tumorile nu reac\u021bioneaz\u0103 \u00een niciun fel \u00een urma administr\u0103rii acestor substan\u021be.<\/p>\n\n\n\n

De exemplu, \u00een 2021, cercet\u0103torii au spus c\u0103 au descoperit mecanismele prin care amigdalina induce apoptoza \u0219i c\u0103 aceasta are propriet\u0103\u021bi anticancerigene \u0219i c\u0103 poate ac\u021biona ca un medicament multifunc\u021bional \u00een terapia \u00eempotriva\u00a0cancerului.<\/p>\n\n\n\n

\u00cen august 2020, al\u021bi oameni de \u0219tiin\u021b\u0103 au ajuns la concluzia c\u0103 amigdalina poate ucide anumite celule cauzatoare de cancer de s\u00e2n \u0219i c\u0103 poate \u00eempiedica r\u0103sp\u00e2ndirea acestor celule \u00een organism. Tot speciali\u0219tii au mai spus \u0219i c\u0103 amigdalina nu este toxic\u0103 pentru celulele s\u0103n\u0103toase ale pielii 2<\/sup>.<\/p>\n\n\n\n

Tot \u00een 2020, cercet\u0103torii au combinat amigdalina cu o enzim\u0103 numit\u0103 beta-glucozidaz\u0103 (\u00df-glu), care \u00eembun\u0103t\u0103\u021be\u0219te activitatea amigdalinei. Ei au descoperit c\u0103 aceast\u0103 combina\u021bie poate s\u0103 duc\u0103 la divizarea celulelor canceroase de prostat\u0103. Speciali\u0219tii au observat \u0219i c\u0103 de\u0219i tratamentul a avut un anumit impact asupra func\u021biei inimii \u0219i ficatului, nu pare s\u0103 provoace leziuni ale organelor\u00a03<\/sup>. Totu\u0219i, au fost \u0219i numeroase studii care au ar\u0103tat c\u0103 consumul de s\u00e2mburi de caise prezint\u0103 un risc considerabil de efecte adverse grave rezultate din otr\u0103virea cu cianur\u0103.<\/p>\n\n\n\n

\u00centruc\u00e2t rezultatele studiilor sunt contradictorii, comunitatea medical\u0103 nu s-a pus \u00eenc\u0103 de acord cu privire la eficacitatea laetrilei \u00een vindecarea cancerului. Mai multe efecte ale amigdalinei \u0219i eficacitatea acesteia nu au fost \u00eenc\u0103 cercetate. Cele care au fost dovedite cu studii in vivo \u0219i in vitro bazate pe dovezi sunt foarte controversate, motiv pentru care amigdalina este periculoas\u0103 pentru utilizare ca agent terapeutic.\u00a0<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Beneficiile s\u00e2mburilor de caise<\/h1>\n\n\n\n

Pe l\u00e2ng\u0103 abilitatea sau incapacitatea de a vindeca afec\u021biuni precum cancerul, s\u00e2mburii de caise au \u0219i o serie de beneficii pentru s\u0103n\u0103tate, cu men\u021biunea c\u0103 trebuie consuma\u021bi \u00eentr-o cantitate mic\u0103.\u00a0<\/p>\n\n\n\n

Amelioreaz\u0103 durerile <\/h3>\n\n\n\n

\u00cen medicina chinezeasc\u0103, s\u00e2mburii de caise<\/a><\/strong> sunt folosi\u021bi de mult\u0103 vreme pentru tratarea\u00a0durerilor articulare. Av\u00e2nd un efect detoxifiant, s\u00e2mburii de caise reduc \u0219i inflama\u021bia, ceea ce \u00eenseamn\u0103 c\u0103 pot fi considera\u021bi un tratament natural pentru artrit\u0103.<\/p>\n\n\n\n

Reduc tensiunea arterial\u0103 <\/h3>\n\n\n\n

S\u00e2mburii de caise<\/strong><\/a> reduc tensiunea arterial\u0103 datorit\u0103 con\u021binutului de tiocianat, agent eficient \u00een echilibrarea tensiunii. Conform diverselor studii, aportul alimentar de flavonoide \u0219i flavone, care sunt prezente \u00een s\u00e2mburii de caise, reduce riscul de boli cardiovasculare. Acest lucru se datoreaz\u0103 efectului acestor compu\u0219i asupra hemostazei, deoarece flavonoidele inhib\u0103 agregarea trombocitelor in vitro. \u00cen plus, flavonoidele ajut\u0103 globulele ro\u0219ii s\u0103 lupte cu stresul cauzat de oxidare \u0219i protejeaz\u0103 celulele ro\u0219ii din s\u00e2nge \u00eempotriva speciilor reactive de oxigen. Totodat\u0103, caisa este bogat\u0103 \u00een fibre solubile \u0219i fibre insolubile. Aceste fibre alimentare sunt eficiente \u00een sc\u0103derea colesterolului LDL (\u201er\u0103u\u201d) 5. \u00a0Consumul de miez de caise \u00eembun\u0103t\u0103\u021be\u0219te \u0219i buna func\u021bionare a trombocitelor \u00een corpul uman, sus\u021bin studii mai vechi.<\/p>\n\n\n\n

\u00cent\u0103resc sistemul imunitar<\/h3>\n\n\n\n

Laetrina din s\u00e2mburii de caise are propriet\u0103\u021bi care \u00eencetinesc evolu\u021bia bolii, ucig\u00e2nd celulele d\u0103un\u0103toare.<\/p>\n\n\n\n

Reduc radicalii liberi<\/h3>\n\n\n\n

Poten\u021bialul antioxidant al caisei a fost investigat \u00een mod repetat prin diferite studii in vitro, prin m\u0103surarea capacit\u0103\u021bii sale de a reduce radicalii liberi \u0219i compar\u00e2ndu-l cu compu\u0219ii de referin\u021b\u0103 standard. S\u00e2mburii de caise con\u021bin acid cafeic (2,5 \u03bcg\/g) \u0219i acid galic (4,1 \u03bcg\/g), care sunt utilizate \u00een prepararea diferitelor medicamente \u0219i \u00een tratamentul diferitelor boli precum boli cardiovasculare.<\/p>\n\n\n\n

Combat \u00eemb\u0103tr\u00e2nirea prematur\u0103<\/h3>\n\n\n\n


Mai multe studii f\u0103cute \u00een Statele Unite ale Americii indic\u0103 miezul de cais\u0103 ca fiind printre cele mai puternice alimente pentru stoparea \u015fi chiar pentru \u201cinversarea\u201d \u00eemb\u0103tr\u00e2nirii. Astfel, m\u00e2nc\u00e2nd s\u00e2mburi de caise po\u0163i s\u0103-\u0163i men\u0163ii t\u00e2n\u0103r organismul \u015fi s\u0103 comba\u0163i efectele d\u0103un\u0103toare ale stresului \u015fi programului \u00eenc\u0103rcat de care ai parte \u00een fiecare zi.<\/p>\n\n\n\n

De asemenea, ajut\u0103 la men\u0163inerea s\u0103n\u0103t\u0103\u0163ii sistemului digestiv \u015fi a vaselor de s\u00e2nge, precum \u015fi a tonusului muscular, datorit\u0103 con\u0163inutului bogat de vitamina C \u015fi E, precum \u015fi \u201cmedicamentul natural\u201d pe nume betacarotenul.<\/p>\n\n\n\n

Aceste vitamine ac\u0163ioneaz\u0103 \u00eempotriva radicalilor liberi \u015fi v\u0103 men\u0163in tineri. \u00cen cazul tratamentului, trebuie s\u0103 m\u00e2nca\u0163i c\u00e2te 5-8 s\u00e2mburi pe zi \u015fi se \u0163ine \u00een cure de p\u00e2n\u0103 la 30 de zile. Totodat\u0103, se recomanda \u015fi s\u0103 consuma\u0163i jum\u0103tate de kilogram de caise pe zi.<\/p>\n\n\n\n

Se spune c\u0103 cinci s\u00e2mburi administra\u0163i zilnic<\/a><\/strong> adaug\u0103 tot at\u00e2tea zile de s\u0103n\u0103tate \u015fi fericire la via\u0163a celui care \u00eei consum\u0103.<\/p>\n\n\n\n

Ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea memoriei<\/h3>\n\n\n\n


Consum\u00e2nd zilnic c\u00e2te 5-10 s\u00e2mburi timp de 14 zile, cu 14 zile de pauz\u0103, ve\u0163i avea mereu mintea limpede. Acest miez hr\u0103nitor din caise con\u0163ine fosfor, care tonifiaz\u0103 memoria \u015fi ajut\u0103 la men\u0163inerea unei st\u0103ri alerte pe tot parcursul zilei. Acetilcolina \u015fi lecitina din miezul de cais\u0103 sunt alte dou\u0103 substan\u0163e care te ajut\u0103 \u00een procesul de memorare.<\/p>\n\n\n\n

Bolnavii de Alzheimer<\/strong>, care au probleme cu memoria, la fel pot consuma c\u00e2te 5-10 s\u00e2mburi de cais\u0103<\/strong><\/a>, pentru combaterea bolilor degenerative asupra creierului.<\/p>\n\n\n\n

Combat litiaza biliar\u0103, microlitiaza<\/h3>\n\n\n\n


Litiaza biliar\u0103 (calculii biliari) apare atunci c\u00e2nd se formeaz\u0103 calculi duri \u00een vezica biliar\u0103 din cauza unei cantit\u0103\u0163i prea mari de colesterol \u00een bil\u0103, sau atunci c\u00e2nd vezica biliar\u0103 nu se gole\u015fte normal.<\/p>\n\n\n\n

S\u00e2mburii de cais\u0103 sunt un leac foarte utilizat \u00een combaterea acestei afec\u0163iuni \u015fi sunt cunoscu\u0163i \u00een medicina din \u00eentreaga Europ\u0103. Pentru dizolvarea \u015fi eliminarea calculilor biliari \u015fi eliminarea bilei din colecist, se recomand\u0103 m\u00e2ncarea a c\u00e2te zece s\u00e2mburi de cais\u0103 diminea\u0163a, pe stomacul gol. Se recomand\u0103 consumul \u00een cure de dou\u0103 s\u0103pt\u0103m\u00e2ni, a c\u00e2te 6-8 s\u00e2mburi pe zi, al\u0103turi de c\u00e2teva caise proaspete, acestea con\u0163in\u00e2nd efecte coleretice.<\/p>\n\n\n\n

Hidrateaz\u0103 tenul<\/h3>\n\n\n\n


Miezul caiselor este bogat un ulei, care este extras \u015fi folosit \u00een industria cosmetic\u0103, \u00een special \u00een componen\u0163a produselor pentru hidratarea tenului. Produsele cosmetice ce au \u00een componen\u0163a sa ulei extras din miezul s\u00e2mburilor de caise p\u0103trund \u00een piele f\u0103r\u0103 s\u0103 o lase gras\u0103 \u015fi o hr\u0103ne\u015fte. Uleiul din s\u00e2mburi de cais\u0103 mai este folosit \u015fi \u00een masajul aromoterapeutic.<\/p>\n\n\n

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Recomand\u0103ri \u0219i contraindica\u021bii<\/h2>\n\n\n\n

Pentru a beneficia de propriet\u0103\u021bile s\u00e2mburilor de caise f\u0103r\u0103 s\u0103 \u00ee\u021bi pui s\u0103n\u0103tatea \u00een pericol, consum\u0103 s\u00e2mburi dulci de caise \u0219i evit\u0103 s\u00e2mburii amari de caise.<\/p>\n\n\n\n

De asemenea, nu exagera cu consumul acestor s\u00e2mburi \u0219i \u00eencearc\u0103 s\u0103 fii foarte atent la simptomele care pot indica o intoxicare cu cianur\u0103 precum:<\/p>\n\n\n\n

    \n
  • Grea\u021b\u0103<\/li>\n\n\n\n
  • Febr\u0103<\/li>\n\n\n\n
  • Irita\u021bii<\/li>\n\n\n\n
  • Dureri de cap<\/li>\n\n\n\n
  • Insomnie<\/li>\n\n\n\n
  • Confuzie mental\u0103<\/li>\n\n\n\n
  • Sete accentuat\u0103<\/li>\n\n\n\n
  • Letargie<\/li>\n\n\n\n
  • Stare de nervozitate<\/li>\n\n\n\n
  • Dureri musculare<\/li>\n\n\n\n
  • Sc\u0103derea tensiunii arteriale<\/li>\n<\/ul>\n\n\n\n

    Diagnosticul otr\u0103virii cu cianur\u0103 poate fi dificil de pus. Dup\u0103 diagnostic, este necesar un tratament.<\/p>\n\n\n\n

    Vitamina B12 (cobalamina) poate chela cianura, datorit\u0103 afinit\u0103\u021bii de legare mai mare. Este folosit\u0103 ca antidot \u00een otr\u0103virea cu cianur\u0103 datorit\u0103 acestei propriet\u0103\u021bi.<\/p>\n\n\n\n

    \u00centr-un studiu recent, cercet\u0103torii au vrut s\u0103 vad\u0103 de ce unele persoane care iau amigdalin\u0103 sufer\u0103 de toxicitate cu cianur\u0103, pe c\u00e2nd altele nu. \u00cen plus, au vrut s\u0103 descopere \u0219i de ce otr\u0103virea cu cianur\u0103 este mai frecvent\u0103 c\u00e2nd amigdalina este consumat\u0103, comparativ cu amigdalina injectat\u0103 6<\/sup>.<\/p>\n\n\n\n

    Cercet\u0103torii au descoperit c\u0103 anumite bacterii intestinale au niveluri ridicate ale enzimei \u00df-glu, care transform\u0103 amigdalina \u00een toxina cianur\u0103 de hidrogen (HCN). Nivelurile de \u00df-glu ale unei persoane pot fi influen\u021bate de mai mul\u021bi factori, printre care:<\/p>\n\n\n\n

      \n
    • Administrarea de prebiotice sau probiotice<\/li>\n\n\n\n
    • Obezitatea<\/li>\n\n\n\n
    • Dieta<\/li>\n\n\n\n
    • V\u00e2rsta<\/li>\n<\/ul>\n\n\n\n

      Literatura actual\u0103 indic\u0103 faptul c\u0103 amigdalina provoac\u0103 toxicitate \u00een urma consumului oral \u0219i nu la administrarea prin injectare, dar modul s\u0103u de ac\u021biune \u0219i doza care provoac\u0103 toxicitate nu sunt \u00eenc\u0103 confirmate.\u00a0<\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      Contraindica\u021bii s\u00e2mburi de caise<\/h2>\n\n\n\n

      Aportul de s\u00e2mburi de caise \u00een cantit\u0103\u021bi mari nu este recomandat femeilor \u00eens\u0103rcinate din cauza riscului poten\u021bial de efecte asupra na\u0219terii, dar nici celor care al\u0103pteaz\u0103. Consumul de s\u00e2mburi de caise de c\u0103tre femeile \u00eens\u0103rcinate duce la boli tiroidiene \u00een timpul na\u0219terii bebelu\u0219ilor.<\/p>\n\n\n\n

      Alternative la vitamina B17<\/h3>\n\n\n\n

      Dac\u0103 te g\u00e2nde\u0219ti s\u0103 iei vitamina B17 pentru prevenirea sau tratamentul cancerului, discut\u0103 cu medicul. Nu exist\u0103 o modalitate dovedit\u0103 de a elimina riscul de \u00eemboln\u0103vire, dar exist\u0103 unele practici despre care \u0219tim c\u0103 sus\u021bin s\u0103n\u0103tatea general\u0103 \u0219i pot ajuta la reducerea riscului de a fi diagnosticat cu cancer, precum:<\/p>\n\n\n\n

        \n
      • Evitarea fumatului \u0219i a consumului de tutun<\/li>\n\n\n\n
      • Efectuarea de screening-uri recomandate pentru cancer<\/li>\n\n\n\n
      • Adoptarea unei diete s\u0103n\u0103toase<\/li>\n\n\n\n
      • Practicarea regulat\u0103 de exerci\u021bii fizice <\/li>\n\n\n\n
      • Men\u021binerea unei greut\u0103\u021bi optime<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Subiectul consumului s\u00e2mburilor de caise este destul de controversat, unele voci spun\u00e2nd c\u0103 ace\u0219tia sunt benefici \u0219i trateaz\u0103 cancerul, \u00een…<\/p>\n","protected":false},"author":19,"featured_media":4974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/Samburii_de_caisa_1.jpg","yoast_head":"\nS\u00e2mburii de caise: beneficii, recomand\u0103ri \u0219i contraindica\u021bii - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/samburii-de-caise-beneficii-recomandari-si-contraindicatii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e2mburii de caise: beneficii, recomand\u0103ri \u0219i contraindica\u021bii\" \/>\n<meta property=\"og:description\" content=\"Subiectul consumului s\u00e2mburilor de caise este destul de controversat, unele voci spun\u00e2nd c\u0103 ace\u0219tia sunt benefici \u0219i trateaz\u0103 cancerul, \u00een…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/samburii-de-caise-beneficii-recomandari-si-contraindicatii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-12T16:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-24T17:08:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/Samburii_de_caisa_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/samburii-de-caise-beneficii-recomandari-si-contraindicatii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/samburii-de-caise-beneficii-recomandari-si-contraindicatii\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"S\u00e2mburii de caise: beneficii, recomand\u0103ri \u0219i contraindica\u021bii\",\"datePublished\":\"2024-02-12T16:06:00+00:00\",\"dateModified\":\"2024-02-24T17:08:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/samburii-de-caise-beneficii-recomandari-si-contraindicatii\\\/\"},\"wordCount\":2116,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/samburii-de-caise-beneficii-recomandari-si-contraindicatii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Samburii_de_caisa_1.jpg\",\"articleSection\":[\"Alimenta\u021bia\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/samburii-de-caise-beneficii-recomandari-si-contraindicatii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/samburii-de-caise-beneficii-recomandari-si-contraindicatii\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/samburii-de-caise-beneficii-recomandari-si-contraindicatii\\\/\",\"name\":\"S\u00e2mburii de caise: beneficii, recomand\u0103ri \u0219i contraindica\u021bii - 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