{"id":4956,"date":"2024-02-19T16:47:51","date_gmt":"2024-02-19T14:47:51","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4956"},"modified":"2024-02-24T17:12:51","modified_gmt":"2024-02-24T15:12:51","slug":"5-retete-cu-fulgi-de-ovaz-pentru-micul-dejun","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/5-retete-cu-fulgi-de-ovaz-pentru-micul-dejun\/","title":{"rendered":"5 re\u021bete cu fulgi de ov\u0103z pentru micul dejun"},"content":{"rendered":"\n<p>Fulgii de ov\u0103z la micul dejun sunt recomanda\u021bi de speciali\u0219ti, dar \u0219i \u00een compozi\u021bia unor gust\u0103ri s\u0103n\u0103toase care pot fi consumate pe parcursul zilei.<\/p>\n\n\n\n<p>Datorit\u0103 valorilor nutri\u021bionale pe care le au\u00a0<strong>fulgii de ov\u0103z<\/strong>, ace\u0219tia sunt aliatul celor care vor s\u0103 sl\u0103beasc\u0103 sau care \u00ee\u0219i doresc s\u0103 se men\u021bin\u0103 la o greutate ideal\u0103. Potrivit cercet\u0103rilor \u00een domeniu, ov\u0103zul este bogat \u00een beta-glucan, o fibr\u0103 care reduce apetitul. Pe de alt\u0103 parte, preparatele pe baza fulgilor de ov\u0103z sunt foarte s\u0103\u021bioase, a\u0219adar nu este nevoie s\u0103 m\u0103n\u00e2nci foarte mult p\u00e2n\u0103 c\u00e2nd vei sim\u021bi c\u0103 te-ai s\u0103turat deja.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-ovaz\/\">Fulgii de ov\u0103z<\/a><\/strong>\u00a0au multiple beneficii asupra s\u0103n\u0103t\u0103\u021bii \u0219i tocmai de aceea consumul lor \u00een mod regulat poate ajuta \u00een tratarea \u0219i prevenirea unor afec\u021biuni importante. Ov\u0103zul este cereala care con\u021bine cel mai mare nivel de fibre solubile, ceea ce \u00eenseamn\u0103 c\u0103 fulgii de ov\u0103z sunt o arm\u0103 perfect\u0103 \u00een combaterea \u0219i prevenirea apari\u021biei colesterolului LDL (de tip r\u0103u).<\/p>\n\n\n\n<p>O diet\u0103 bogat\u0103 \u00een cereale integrale, cum sunt fulgii de ov\u0103z, este ideal\u0103 pentru cei care sufer\u0103 de tensiune arterial\u0103. Consumul de fulgi de ov\u0103z este recomandat \u0219i \u00een prevenirea apari\u021biei diabetului, o alt\u0103 afec\u021biune care \u00eencepe s\u0103 devin\u0103 tot mai r\u0103sp\u00e2ndit\u0103. Fiind boga\u021bi \u00een fibre solubile, fulgii de ov\u0103z au un indice glicemic sc\u0103zut, ceea ce \u00eenseamn\u0103 c\u0103 nivelul de zah\u0103r din s\u00e2nge va r\u0103m\u00e2ne constant, f\u0103r\u0103 a suferi modific\u0103ri subite dup\u0103 mas\u0103.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Fulgii de ov\u0103z sunt boga\u021bi \u00een antioxidan\u021bi, ceea ce \u00eenseamn\u0103 c\u0103 pot proteja \u00eempotriva radicalilor liberi, care au efecte devastatoare pe termen lung precum \u00eemb\u0103tr\u00e2nirea prematur\u0103 sau apari\u021bia unor afec\u021biuni extrem de grave cum sunt anumite tipuri de cancer.<\/p>\n<\/blockquote>\n\n\n\n<p>Cu at\u00e2t de multe beneficii importante asupra s\u0103n\u0103t\u0103\u021bii, fulgii de secar\u0103 nu ar trebui s\u0103 lipseasc\u0103 din nicio diet\u0103 echilibrat\u0103. Cel mai bun moment al zilei \u00een care po\u021bi consuma fulgii de ov\u0103z sub diferite forme r\u0103m\u00e2ne micul dejun. Terciuri delicioase, budinc\u0103 cu fructe \u0219i nuci sau biscui\u021bi crocan\u021bi, toate preparate pe baza fulgilor de ov\u0103z, sunt meniuri ideale pe care le po\u021bi include \u00een meniul familiei \u0219i de care cu siguran\u021b\u0103 vor fi \u00eenc\u00e2nta\u021bi inclusiv cei mici.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-budinca-din-fulgi-ovaz-cu-fructe-\u0219i-scor\u021bi\u0219oara\"><strong>Budinc\u0103 din fulgi ov\u0103z\u00a0cu fructe \u0219i scor\u021bi\u0219oar\u0103<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-1-1200x675.png\" alt=\"\" class=\"wp-image-4957\" style=\"width:692px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-1-1200x675.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-1-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-1-1536x864.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-1-2048x1152.png 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>Budinca din fulgi ov\u0103z cu fructe \u0219i scor\u021bi\u0219oar\u0103 este ideal\u0103 pentru micul dejun. Preparatul este gata \u00een doar c\u00e2teva minute \u0219i este o alegere s\u0103n\u0103toas\u0103 av\u00e2nd la baz\u0103 doar ingrediente naturale, de bun\u0103 calitate \u0219i gustoase. Budinca din fulgi ov\u0103z cu fructe \u0219i scor\u021bi\u0219oar\u0103 poate fi m\u00e2ncat\u0103 inclusiv de copii. O varianta gustoas\u0103 pe care merit\u0103 s\u0103 o \u00eencerci \u0219i tu, cu prima ocazie.<\/p>\n\n\n\n<p><strong>Ingrediente<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-ovaz\/\"><strong>fulgi de ov\u0103z<\/strong><\/a>, simpli, integrali<\/li>\n\n\n\n<li>150 ml <strong><a href=\"https:\/\/www.planteea.ro\/lactate-oua-branzeturi\/lapte-lichid\/\">lapte<\/a><\/strong><\/li>\n\n\n\n<li>1 banan\u0103<\/li>\n\n\n\n<li>Afine<\/li>\n\n\n\n<li>Scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare<\/strong><\/p>\n\n\n\n<p>Fulgii de ov\u0103z se pun la fiert \u00een lapte \u0219i se amestec\u0103 din c\u00e2nd \u00een c\u00e2nd pentru a nu se lipi de fundul crati\u021bei. C\u00e2nd laptele \u00eencepe s\u0103 fiarb\u0103, va trebui s\u0103 amesteci continuu p\u00e2n\u0103 c\u00e2nd fulgii \u00eencep s\u0103 se umfle \u00een lapte \u0219i acesta este \u00een totalitate absorbit. Dup\u0103 ce este gata, crati\u021ba se ia de pe foc, iar con\u021binutul se a\u0219az\u0103 \u00een boluri speciale sau c\u0103ni ori pahare pentru servit.<\/p>\n\n\n\n<p>Budinca din fulgi de ov\u0103z se poate decora apoi cu afine sau alte fructe de p\u0103dure,&nbsp; banan\u0103, c\u00e2teva nuci \u0219i scor\u021bi\u0219oar\u0103.<\/p>\n\n\n\n<p>Dac\u0103 \u00ee\u021bi dore\u0219ti ca budinc\u0103 s\u0103 fie mai dulce, po\u021bi ad\u0103uga pu\u021bin\u0103 miere dup\u0103 ce compozi\u021bia a fiert sau po\u021bi pune banan\u0103 pisat\u0103 \u00een compozi\u021bie. \u00cen acest fel, budinc\u0103 din fulgi ov\u0103z cu fructe \u0219i scor\u021bi\u0219oar\u0103 este mai dulce, dar \u00een acela\u0219i timp r\u0103m\u00e2ne un preparat s\u0103n\u0103tos, care nu con\u021bine zah\u0103r.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Granola cu fulgi de ov\u0103z \u0219i nuci<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"474\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-2.png\" alt=\"\" class=\"wp-image-4958\" style=\"width:602px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-2.png 710w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-2-500x334.png 500w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/figure>\n<\/div>\n\n\n<p>Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 ai mereu la \u00eendem\u00e2n\u0103 o gustare s\u0103\u021bioas\u0103 \u0219i s\u0103n\u0103toas\u0103, atunci prepar\u0103 granola.\u00a0 Granola cu fulgi de ov\u0103z \u0219i nuci este simplu de f\u0103cut acas\u0103, chiar \u0219i de c\u0103tre cei care nu au o vast\u0103 experien\u021b\u0103 \u00een buc\u0103t\u0103rie. Granola are \u00een compozi\u021bie doar ingrediente s\u0103n\u0103toase, fiind considerat\u0103 o gustare ideal\u0103 inclusiv \u00een curele de sl\u0103bire, at\u00e2t timp c\u00e2t nu con\u021bine zah\u0103r.<\/p>\n\n\n\n<p><strong>Ingrediente<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g\u00a0 <a href=\"https:\/\/www.planteea.ro\/gustarele\/rontaituri-sanatoase\/\">mix de nuci \u2013 migdale, caju, alune de p\u0103dure, nuc\u0103<\/a><\/li>\n\n\n\n<li>100 g fructe uscate \u2013 stafide, meri\u0219oare, smochine<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-ovaz\/\">fulgi de ov\u0103z<\/a><\/li>\n\n\n\n<li>100 g unt<\/li>\n\n\n\n<li>100 g miere<\/li>\n\n\n\n<li>1 lingur\u0103 scor\u021bi\u0219oara<\/li>\n\n\n\n<li>1 praf de sare<\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare<\/strong><\/p>\n\n\n\n<p>Nucile se taie grosier \u0219i se amestec\u0103 cu fructele uscate, \u0219i acestea se taie buc\u0103\u021bi mai mici dac\u0103 este cazul. Untul se pune la topit, apoi se adaug\u0103 mierea \u0219i scor\u021bi\u0219oar\u0103 (se poate renun\u021ba la scor\u021bi\u0219oar\u0103, dac\u0103 nu este pe placul t\u0103u). Fulgii de ov\u0103z se amestec\u0103 cu fructele uscate \u0219i nuci, iar peste acestea se toarn\u0103 amestecul de miere \u0219i unt. Se amestec\u0103 toate ingredientele p\u00e2n\u0103 c\u00e2nd se \u00eencorporeaz\u0103 bine (po\u021bi las\u0103 compozi\u021bia s\u0103 stea c\u00e2teva minute, \u00eenainte de a trece la pasul urm\u0103tor).<\/p>\n\n\n\n<p>Compozi\u021bia se toarn\u0103 \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Tava se pune \u00een cuptorul \u00eenc\u0103lzit \u0219i se las\u0103 timp de 15-20 de minute, la 180 de grade. Se amestec\u0103 din c\u00e2nd \u00een c\u00e2nd pentru a nu se arde. Dup\u0103 ce s-a r\u0103cit, granola se pune \u00eentr-o cutie \u00eenchis\u0103 ermetic \u0219i poate fi p\u0103strat\u0103 pentru c\u00e2teva s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Biscui\u021bi cu fulgi de ov\u0103z \u0219i ciocolat\u0103<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-3.png\" alt=\"\" class=\"wp-image-4959\" style=\"width:635px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-3.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-3-500x331.png 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>Vrei s\u0103 ai ceva dulce la micul dejun, ceva ce poate fi savurat la cafea sau ceai? Atunci re\u021beta de biscui\u021bi cu fulgi de ov\u0103z \u0219i ciocolat\u0103 trebuie \u00eencercat\u0103 c\u00e2t mai cur\u00e2nd. Delicio\u0219ii biscui\u021bi se prepar\u0103 simplu \u0219i rapid \u0219i vor deveni prefera\u021bii \u00eentregii familii, mai ales a celor mici.<\/p>\n\n\n\n<p><strong>Ingrediente<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 can\u0103 f\u0103in\u0103<\/li>\n\n\n\n<li>1 1\/2 <a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-ovaz\/\">can\u0103 fulgi de ov\u0103z<\/a><\/li>\n\n\n\n<li>220 g unt<\/li>\n\n\n\n<li>1 can\u0103 zah\u0103r brun<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 extract de vanilie<\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 <a href=\"https:\/\/www.planteea.ro\/condimente\/nucsoara\/\">nuc\u0219oar\u0103 pudr\u0103<\/a><\/li>\n\n\n\n<li>1 can\u0103 fulgi de ciocolat\u0103 neagr\u0103<\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare<\/strong><\/p>\n\n\n\n<p>\u00centr-un bol se pun untul, zah\u0103rul, ou\u0103le, vanilia \u0219i nuc\u0219oar\u0103. Se amestec\u0103 bine cu ajutorul unui mixer sau a robotului de buc\u0103t\u0103rie. Se adaug\u0103 apoi fulgii de ov\u0103z, f\u0103ina \u0219i praful de copt \u0219i se mixeaz\u0103 \u00een continuare p\u00e2n\u0103 c\u00e2nd amestecul devine omogen.<\/p>\n\n\n\n<p>La final se adaug\u0103 fulgii de ciocolat\u0103 \u0219i se amestec\u0103 cu lingura, pentru a se \u00eencorpora uniform \u00een toat\u0103 compozi\u021bia. Biscui\u021bii se pun apoi cu lingura \u00een tav\u0103, av\u00e2nd grij\u0103 s\u0103 fie c\u00e2t se poate de uniformi. Se vor las\u0103 spa\u021bii generoase \u00eentre ei, cam de 2-3 cm. Tava trebuie s\u0103 fie tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<p>Biscui\u021bii se pun la copt \u00een cuptorul \u00eenc\u0103lzit la 180 de grade, pentru 12-15 minute \u0219i p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103 capete o culoare aurie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Terci de ov\u0103z cu banane \u0219i migdale<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-4.png\" alt=\"\" class=\"wp-image-4960\" style=\"width:597px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-4.png 720w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-4-500x333.png 500w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n<p>Terciul de ov\u0103z este unul dintre cele mai s\u0103n\u0103toase preparate cu care \u00ee\u0219i pot \u00eencepe ziua at\u00e2t adul\u021bii, c\u00e2t \u0219i copii. Acest amestec simplu este at\u00e2t de delicios, \u00eenc\u00e2t cu greu te vei putea s\u0103tura, cu at\u00e2t mai mult atunci c\u00e2nd adaugi \u00een el \u0219i c\u00e2teva fructe preferate ori nuci.<\/p>\n\n\n\n<p><strong>Ingrediente<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 grame de <a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-ovaz\/\">fulgi de ov\u0103z<\/a><\/li>\n\n\n\n<li>600 mililitri de ap\u0103\/<a href=\"https:\/\/www.planteea.ro\/lactate-oua-branzeturi\/lapte-lichid\/\">lapte<\/a><\/li>\n\n\n\n<li>2 banane<\/li>\n\n\n\n<li>30 grame de fulgi de migdale<\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>2-3 linguri de miere<\/li>\n\n\n\n<li>1 praf de sare<\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare<\/strong><\/p>\n\n\n\n<p>Bananele se taie \u00een rondele. Migdalele se pun \u00eentr-o tigaie la foc mediu, f\u0103r\u0103 ulei, \u0219i se las\u0103 3-4 minute, p\u00e2n\u0103 devin u\u0219or aurii. Se amestec\u0103 din c\u00e2nd \u00een c\u00e2nd.<\/p>\n\n\n\n<p>Fulgii de ov\u0103z se pun la fiert \u00een lapte \u0219i se las\u0103 la foc mic, p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie. Se adaug\u0103 un praf de sare \u0219i se amesetc\u0103 continuu cu o lingur\u0103 de lemn. C\u00e2nd amestecul \u00eencepe s\u0103 fiarb\u0103, se reduce focul \u0219i se amestec\u0103 constant compozi\u021bia timp de 5-6 minute, pentru a omogeniza preparatul. \u00cen func\u021bie de preferin\u021be, terciul poate fi mai consistent sau mai lichid.<\/p>\n\n\n\n<p>C\u00e2nd este gata se pune \u00een boluri de servit \u0219i deasupra se pun feliile de banan\u0103 \u0219i migdalele pr\u0103jite. Op\u021bional se poate adaug\u0103 \u0219i pu\u021bin\u0103 miere de albine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bilu\u021be din fulgi de ov\u0103z<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"822\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-5-1200x822.png\" alt=\"\" class=\"wp-image-4961\" style=\"width:582px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-5-1200x822.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-5-500x342.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-5-1536x1052.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/image-5-2048x1402.png 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>Un mic dejun energizant poate \u00eencepe cu c\u00e2teva bilu\u021be din fulgi de ov\u0103z. Acest preparat delicios \u0219i extrem de simplu de f\u0103cut este perfect at\u00e2t la masa de diminea\u021b\u0103, dar \u0219i ca o gustare \u00een timpul zilei atunci c\u00e2nd sim\u021bi c\u0103 te las\u0103 bateriile \u0219i ai nevoie de ceva care s\u0103 te repun\u0103 pe picioare. Datorit\u0103 faptului c\u0103 arat\u0103 precum ni\u0219te bomboane delicioase, aceste bilu\u021be din fulgi de ov\u0103z vor deveni imediat \u0219i preferatele copiilor.<\/p>\n\n\n\n<p><strong>Ingrediente<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-ovaz\/\">fulgi de ov\u0103z<\/a><\/li>\n\n\n\n<li>100 ml ulei de cocos sau 100 g unt<\/li>\n\n\n\n<li>80 g caju<\/li>\n\n\n\n<li>150 g ciocolat\u0103<\/li>\n\n\n\n<li>fulgi de cocos, dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare<\/strong><\/p>\n\n\n\n<p>Ciocolat\u0103 se rupe \u00een buc\u0103\u021bele mici \u0219i se pune la topit pe baie de aburi. Po\u021bi alege ciocolat\u0103 clasic\u0103 sau ciocolat\u0103 neagr\u0103. Se amestec\u0103 cu o lingur\u0103 de lemn p\u00e2n\u0103 c\u00e2nd se tope\u0219te complet \u0219i se omogenizeaz\u0103. Se adaug\u0103 apoi uleiul de cocos, fulgii de ov\u0103z, nucile caju, mierea \u015fi fulgi de cocos. Se \u00eencorporeaz\u0103 bine toate ingredientele p\u00e2n\u0103 c\u00e2nd amestecul este omogen.<\/p>\n\n\n\n<p>Bolul se acoper\u0103 cu folie alimentar\u0103 \u0219i se pune la frigider pentru 30 de minute. Apoi, din aceast\u0103 compozi\u021bie se modeleaz\u0103 bilu\u021bele de m\u0103rimea potrivit\u0103, av\u00e2nd grij\u0103 s\u0103 fie toate c\u00e2t mai egale. Se pot consuma imediat, dar se pot p\u0103stra \u0219i la rece c\u00e2teva zile.<\/p>\n\n\n\n<p>Poft\u0103 bun\u0103 ! \ud83e\udd63\ud83e\udd70<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fulgii de ov\u0103z la micul dejun sunt recomanda\u021bi de speciali\u0219ti, dar \u0219i \u00een compozi\u021bia unor gust\u0103ri s\u0103n\u0103toase care pot fi&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/02\/fulgi-de-ovaz-fara-gust-cu-ce-sa-ii-combini-pentru-un-mic-dejun-gustos.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 re\u021bete cu fulgi de ov\u0103z pentru micul dejun - 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