{"id":4937,"date":"2024-01-31T23:47:39","date_gmt":"2024-01-31T21:47:39","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4937"},"modified":"2024-02-24T15:27:18","modified_gmt":"2024-02-24T13:27:18","slug":"beneficii-pomelo-de-ce-si-cum-sa-consumi-cel-mai-mare-citric-retete","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/beneficii-pomelo-de-ce-si-cum-sa-consumi-cel-mai-mare-citric-retete\/","title":{"rendered":"Pomelo: propriet\u0103\u021bi, beneficii \u0219i re\u021bete"},"content":{"rendered":"\n<p>Dac\u0103 te \u00eentrebi cum po\u021bi \u00eembina utilul cu pl\u0103cutul \u00een materie de s\u0103n\u0103tate, atunci consum\u0103 mai multe citrice. Pe l\u00e2ng\u0103 gustul pl\u0103cut, acestea con\u021bin un aport ridicat de&nbsp;<strong>vitamina C<\/strong>, fiind ideale pentru \u00eent\u0103rirea sistemului t\u0103u imunitar.<\/p>\n\n\n\n<p>Gustul familiar de portocale \u0219i l\u0103m\u00e2i merit\u0103 acompaniat de cel al unui alt citric mai exotic, originar din Asia:&nbsp;<strong>pomelo<\/strong>. Fructul se distinge prin dimensiunile impresionante \u0219i este foarte apropiat la gust de grapefruit, av\u00e2nd \u00eens\u0103 o dulcea\u021b\u0103 aparte.&nbsp;<\/p>\n\n\n\n<p>Curios s\u0103 afli mai multe despre fructul de pomelo? Iat\u0103 tot ce trebuie s\u0103 \u0219tii despre beneficiile aduse organismului t\u0103u!\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pomelo-profil-nutri\u021bional\"><strong>Pomelo \u2013 Profil nutri\u021bional<\/strong><\/h2>\n\n\n\n<p>Pomelo con\u021bine&nbsp;<strong>vitamina C<\/strong>,&nbsp;<strong>vitamina B6<\/strong>,&nbsp;<strong>magneziu<\/strong>,&nbsp;<strong>potasiu<\/strong>&nbsp;\u0219i&nbsp;<strong>riboflavin\u0103<\/strong>&nbsp;(<strong>vitamina B2<\/strong>) \u00een propor\u021bii mari. Astfel, un pomelo cur\u0103\u021bat, de aproximativ 600g, \u00ee\u021bi asigur\u0103:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>41.2% vitamina C din doza zilnic\u0103;&nbsp;<\/li>\n\n\n\n<li>28% potasiu din doza zilnic\u0103 recomandat\u0103;<\/li>\n\n\n\n<li>12.16% vitamina B2 din doza zilnic\u0103.<\/li>\n<\/ul>\n\n\n\n<p>\u00cen plus, pomelo este bogat \u00een&nbsp;<strong>betacaroten<\/strong>&nbsp;\u0219i&nbsp;<strong>acid folic<\/strong>, nutrien\u021bi esen\u021biali \u00een timpul sarcinii, de mare ajutor at\u00e2t pentru mam\u0103, c\u00e2t \u0219i pentru dezvoltarea s\u0103n\u0103toas\u0103 a bebelu\u0219ului. Betacarotenul este totodat\u0103 un antioxidant puternic care asigur\u0103 organismului aportul necesar de<strong>&nbsp;vitamina A<\/strong>, esen\u021bial\u0103 \u00een sus\u021binerea imunit\u0103\u021bii, consolidarea sistemului osos, men\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor \u0219i frumuse\u021bii pielii.&nbsp;<\/p>\n\n\n\n<p>De asemenea, acidul folic este un ajutor de \u00eencredere pentru sistemul imunitar, fiind eficient \u0219i \u00een men\u021binerea echilibrului sistemului nervos, prevenirea st\u0103rilor de anxietate \u0219i depresie, provoc\u0103ri care le afecteaz\u0103 adesea pe proaspetele m\u0103mici \u0219i nu numai.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pomelo-beneficii-pentru-organism-nbsp\"><strong>Pomelo: beneficii pentru organism&nbsp;<\/strong><\/h2>\n\n\n\n<p>Dac\u0103 \u00ee\u021bi place s\u0103 adop\u021bi c\u00e2t mai multe obiceiuri s\u0103n\u0103toase, include \u0219i consumul de pomelo pe lista ta de obiective, deoarece:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><em>Sus\u021bine s\u0103n\u0103tatea sistemului digestiv\u00a0<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>De regul\u0103, un fruct de pomelo con\u021bine&nbsp;<strong>6g<\/strong>&nbsp;de&nbsp;<strong>fibre<\/strong>. Pentru s\u0103n\u0103tatea organismului t\u0103u, este indicat s\u0103 consumi<strong>&nbsp;25g<\/strong>&nbsp;de&nbsp;<strong>fibre&nbsp;<\/strong>pe zi. De\u0219i trebuie s\u0103 plusezi cu alte surse de fibre precum&nbsp;<strong>lintea, fasolea<\/strong>,&nbsp;<strong>salata<\/strong>,&nbsp;<strong>merele<\/strong>&nbsp;sau&nbsp;<strong>perele<\/strong>, pomelo r\u0103m\u00e2ne o alternativ\u0103 alimentar\u0103 de luat \u00een calcul.&nbsp;<\/p>\n\n\n\n<p>Con\u021binutul ridicat de fibre amelioreaz\u0103 tulbur\u0103rile digestive \u0219i este de ajutor \u00een caz de constipa\u021bie. De asemenea, fibrele care se reg\u0103sesc \u00een fructe, a\u0219a cum sunt \u0219i cele din pomelo, aduc \u0219i alte beneficii: sus\u021bin s\u0103n\u0103tatea sistemului osos \u0219i men\u021bin buna func\u021bionare a creierului.<\/p>\n\n\n\n<p><strong>2.&nbsp;<em>Men\u021bine greutatea corporal\u0103 \u00een parametrii normali<\/em><\/strong><\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 prevenirea tulbur\u0103rilor digestive, fructul de pomelo are \u00eenc\u0103 o \u201esuper-putere\u201d: men\u021bine greutatea \u00een parametrii normali, fiind de mare ajutor dac\u0103 \u00ee\u021bi dore\u0219ti o diet\u0103 s\u0103n\u0103toas\u0103 care s\u0103 \u00ee\u021bi accelereze procesul de sl\u0103bire.<\/p>\n\n\n\n<p>Un pomelo de aproximativ 600g con\u021bine \u00een medie&nbsp;<strong>230 calorii<\/strong>, o valoare redus\u0103 raportat\u0103 la greutatea fructului. Mai mult, pomelo este bogat \u00een<strong>&nbsp;fibre&nbsp;<\/strong>\u0219i&nbsp;<strong>proteine<\/strong>, ambele favoriz\u00e2nd senza\u021bia de sa\u021bietate pentru timp \u00eendelungat. Astfel, pomelo sprijin\u0103 cu succes o alimenta\u021bie s\u0103rac\u0103 \u00een calorii \u0219i favorizeaz\u0103 pierderea kilogramelor nedorite.&nbsp;<\/p>\n\n\n\n<p><strong>3.\u00a0<em>Previne infec\u021biile tractului urinar<\/em><\/strong><\/p>\n\n\n\n<p>Datorit\u0103&nbsp;<strong>vitaminei C<\/strong>&nbsp;din compozi\u021bie, pomelo \u00eempiedic\u0103 bacteriile care cauzeaz\u0103 infec\u021biile de tract urinar s\u0103 se multiplice. \u00cen plus, se \u0219tie c\u0103 una dintre posibilele cauze ale apari\u021biei acestor bacterii este un sistem imunitar sl\u0103bit, inconvenient pe care consumul de pomelo \u00eel poate regla.&nbsp;<\/p>\n\n\n\n<p>Responsabil pentru r\u0103sp\u00e2ndirea acestor bacterii, mai ales E.coli, este \u0219i deficitul de vitamina A, C \u0219i E, \u00eens\u0103 urm\u0103rind profilul nutri\u021bional al fructului, po\u021bi vedea c\u0103 acesta asigur\u0103 organismului&nbsp;<strong>necesarul de vitamine A<\/strong>&nbsp;\u0219i&nbsp;<strong>C<\/strong>.<\/p>\n\n\n\n<p><strong>4.&nbsp;<em>Func\u021bioneaz\u0103 ca un puternic antioxidant natural<\/em><\/strong><\/p>\n\n\n\n<p>Un alt avantaj oferit de consumul de pomelo este<strong>&nbsp;efectul s\u0103u antioxidant<\/strong>, prevenind cu succes deteriorarea celulelor. Altfel spus, acest fruct func\u021bioneaz\u0103 pentru organismul t\u0103u ca un scut de protec\u021bie \u00eempotriva ac\u021biunii nocive a radicalilor liberi.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-rol-antioxidant.png\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-rol-antioxidant.png\" alt=\"pomelo efact antioxidant\n\" class=\"wp-image-23132\" style=\"width:667px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Pentru a \u00een\u021belege c\u00e2t de important este efectul antioxidant pentru organismul t\u0103u, trebuie s\u0103 \u0219tii c\u0103 radicalii liberi se definesc drept compu\u0219i chimici secundari, care apar adesea \u00een urma unor factori externi nefavorabili: consumul de alimente procesate, poluarea, stresul sau lipsa de odihn\u0103.<\/p>\n\n\n\n<p>Radicalii liberi pot influen\u021ba apari\u021bia unor afec\u021biuni precum diabetul, infarctul, atacul vascular cerebral sau chiar Alzheimer. De asemenea, ace\u0219tia pot cauza \u0219i o serie de afec\u021biuni oftalmologice.<\/p>\n\n\n\n<p>Pentru a neutraliza impactul negativ al radicalilor liberi, organismul uman produce antioxidan\u021bi. Cantitatea de antioxidan\u021bi generat\u0103 de organism \u00een mod natural nu este \u00eens\u0103 suficient\u0103 pentru a face fa\u021b\u0103 agresiunii radicalilor liberi. De aceea, trebuie s\u0103 te orientezi spre o alimenta\u021bie s\u0103n\u0103toas\u0103, bogat\u0103 \u00een surse sigure de antioxidan\u021bi.&nbsp;<\/p>\n\n\n\n<p>\u00cen meniul t\u0103u este bine s\u0103 incluzi&nbsp;<strong>pomelo<\/strong>, dar \u0219i alte fructe \u0219i legume precum&nbsp;<strong>murele<\/strong>,&nbsp;<strong>strugurii<\/strong>,&nbsp;<strong>meri\u0219oarele<\/strong>,&nbsp;<strong>lintea<\/strong>,&nbsp;<strong>cartofii dulci&nbsp;<\/strong>sau&nbsp;<strong>spanacul<\/strong>.<\/p>\n\n\n\n<p>Principalul antioxidant pe care \u00eel reg\u0103se\u0219ti \u00een pomelo este&nbsp;<strong>naringenina<\/strong>, specific citricelor.<\/p>\n\n\n\n<p><strong>5.&nbsp;<em>Sus\u021bine buna func\u021bionare a inimii<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-regleaza-greutatea-corporala.png\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-regleaza-greutatea-corporala.png\" alt=\"sustine sanatatea inimii\" class=\"wp-image-23120\" style=\"width:704px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Printre beneficiile fructului de pomelo se num\u0103r\u0103 \u0219i sus\u021binerea s\u0103n\u0103t\u0103\u021bii cardiovasculare prin reducerea nivelului de colesterol \u0219i al trigliceridelor, gr\u0103simi din s\u00e2nge care influen\u021beaz\u0103 direct apari\u021bia bolilor de inim\u0103.&nbsp;<\/p>\n\n\n\n<p>\u00cen lumea medical\u0103, s-a demonstrat c\u0103 pomelo poate reduce gr\u0103simile din s\u00e2nge, \u00eempiedic\u00e2nd absorb\u021bia complet\u0103 a colesterolului din alimente \u00een organism.<\/p>\n\n\n\n<p>Datorit\u0103 con\u021binutului s\u0103u de<strong>&nbsp;potasiu<\/strong>, fructul de pomelo contribuie \u0219i la reglarea tensiunii arteriale, c\u00e2t \u0219i la oxigenarea eficient\u0103 a celorlalte organe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-idei-de-re\u021bete-delicioase-cu-pomelo\"><strong>3 idei de re\u021bete delicioase cu pomelo<\/strong><\/h2>\n\n\n\n<p>De\u0219i odat\u0103 cur\u0103\u021bat, pomelo este delicios \u0219i r\u0103coritor consumat \u00een stare natural\u0103, pentru a sparge monotonia gustului, merit\u0103 s\u0103 \u00eencerci s\u0103-l incluzi \u0219i \u00een alte combina\u021bii culinare.<\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva idei de re\u021bete care sper\u0103m c\u0103 \u00ee\u021bi vor st\u00e2rni interesul!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-salata-cu-pomelo-\u0219i-creve\u021bi-de-inspira\u021bie-asiatica\"><strong>Salat\u0103 cu pomelo \u0219i creve\u021bi, de inspira\u021bie asiatic\u0103<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/salata-de-creveti-cu-pomelo.png\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/salata-de-creveti-cu-pomelo.png\" alt=\"salata cu pomelo si creveti\" class=\"wp-image-23121\" style=\"width:715px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><em>Ingrediente salat\u0103:&nbsp;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pomelo decojit;<\/li>\n\n\n\n<li>225 g creve\u021bi g\u0103ti\u021bi \u00een prealabil \u0219i l\u0103sa\u021bi la r\u0103cit;<\/li>\n\n\n\n<li>1 salat\u0103 verde tocat\u0103;<\/li>\n\n\n\n<li>2-3 linguri\u021be de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/nucifere\/alune\/\">alune<\/a><\/strong>\u00a0sau\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/nucifere\/migdale\/\">migdale<\/a><\/strong>\u00a0pisate (\u00een func\u021bie de preferin\u021b\u0103);<\/li>\n\n\n\n<li>1 ceap\u0103 verde tocat\u0103 m\u0103runt;<\/li>\n\n\n\n<li>1 e\u0219alot\u0103 t\u0103iat\u0103 felii \u0219i c\u0103lit\u0103 (op\u021bional).<\/li>\n<\/ul>\n\n\n\n<p><em>Ingrediente dressing:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lime (suc);<\/li>\n\n\n\n<li>3 linguri\u021be\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/culinare\/sosuri-soia\/\">sos de soia<\/a><\/strong>;<\/li>\n\n\n\n<li>2 linguri\u021be de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-alimentare\/ulei-de-susan\/\">ulei de susan<\/a><\/strong>;<\/li>\n\n\n\n<li>2 linguri\u021be de o\u021bet de orez;<\/li>\n\n\n\n<li>2 linguri\u021be de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/miere-de-albine\/\">miere<\/a><\/strong>;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.planteea.ro\/culinare\/condiment-chilli\/\">fulgi de chili usca\u021bi<\/a><\/strong>\u00a0dup\u0103 gust (op\u021bional).<\/li>\n<\/ul>\n\n\n\n<p><em>Mod de preparare:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mixeaz\u0103 toate ingredientele pentru dressing \u0219i pune-le deoparte.<\/li>\n\n\n\n<li>Pas op\u021bional: Pune pu\u021bin ulei de m\u0103sline \u00eentr-o crati\u021b\u0103 \u0219i c\u0103le\u0219te e\u0219alota t\u0103iat\u0103 p\u00e2n\u0103 c\u00e2nd cap\u0103t\u0103 o nuan\u021b\u0103 aurie. Apoi transfer-o pe un \u0219erve\u021bel de h\u00e2rtie de buc\u0103t\u0103rie pentru a se scurge uleiul.<\/li>\n\n\n\n<li>\u00centr-un bol, amestec\u0103 salata verde tocat\u0103 cu buc\u0103\u021bi de pomelo. Deasupra, pune creve\u021bii preg\u0103ti\u021bi \u00een prealabil.<\/li>\n\n\n\n<li>Adaug\u0103 alunele\/migdalele pisate, ceapa verde tocat\u0103 m\u0103runt \u0219i feliile de e\u0219alot\u0103 c\u0103lit\u0103.<\/li>\n\n\n\n<li>Presar\u0103 dressing-ul peste salat\u0103, amestec\u0103 bine ingredientele \u0219i preg\u0103te\u0219te-te de servire.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prajitura-savuroasa-cu-iaurt-de-cocos-\u0219i-pomelo\"><strong>Pr\u0103jitur\u0103 savuroas\u0103 cu iaurt de cocos \u0219i pomelo<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/prajitura-cu-pomelo-si-iaurt.jpg\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/prajitura-cu-pomelo-si-iaurt.jpg\" alt=\"prajitura cu pomelo si iaurt\n\" class=\"wp-image-23122\" style=\"width:720px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><em>Ingrediente pr\u0103jitur\u0103:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/fainuri\/simple\/\">f\u0103in\u0103<\/a><\/strong>;<\/li>\n\n\n\n<li>2 \u00bd linguri\u021b\u0103 de praf de copt;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 sare;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/condimente\/vanilie\/\">extract de vanilie<\/a><\/strong>;<\/li>\n\n\n\n<li>245 g iaurt simplu de cocos;<\/li>\n\n\n\n<li>200 g zah\u0103r;<\/li>\n\n\n\n<li>3 ou\u0103 mari;<\/li>\n\n\n\n<li>2 linguri\u021be de coaj\u0103 de pomelo ras\u0103\/<strong><a href=\"https:\/\/www.planteea.ro\/culinare\/coaja-lamaie\/\">coaj\u0103 de l\u0103m\u00e2ie ras\u0103<\/a><\/strong>;<\/li>\n\n\n\n<li>80 ml\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-alimentare\/ulei-de-rapita\/\">ulei de rapi\u021b\u0103<\/a><\/strong>;<\/li>\n\n\n\n<li>80 ml suc proasp\u0103t de pomelo.<\/li>\n<\/ul>\n\n\n\n<p><em>Ingrediente glazur\u0103:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g zah\u0103r pudr\u0103;<\/li>\n\n\n\n<li>2 \u00bd linguri\u021b\u0103 de suc de pomelo (proasp\u0103t stors).<\/li>\n<\/ul>\n\n\n\n<p><em>Mod de preparare:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pre\u00eenc\u0103lze\u0219te cuptorul la 180\u00b0C \u0219i tapeteaz\u0103 o tav\u0103 mare cu h\u00e2rtie de copt.<\/li>\n\n\n\n<li>Adaug\u0103 f\u0103ina, praful de copt \u0219i sarea \u00eentr-un bol \u00eenc\u0103p\u0103tor.<\/li>\n\n\n\n<li>\u00centr-un alt bol adaug\u0103 iaurtul, ou\u0103le, zah\u0103rul, coaja de pomelo\/l\u0103m\u00e2ie ras\u0103, extractul de vanilie \u0219i bate-le bine cu telul p\u00e2n\u0103 ob\u021bii un amestec omogen<\/li>\n\n\n\n<li>Folose\u0219te o spatul\u0103 de silicon pentru a incorpora con\u021binutul primului bol \u00een amestecul pe baz\u0103 de iaurt.&nbsp;<\/li>\n\n\n\n<li>Este momentul s\u0103 incorporezi \u0219i uleiul de rapi\u021b\u0103.<\/li>\n\n\n\n<li>Toarn\u0103 aluatul astfel ob\u021binut \u00een tava deja preg\u0103tit\u0103 \u0219i las\u0103-l la copt timp de 45-50 de minute. La final, aplic\u0103 testul scobitorii.<\/li>\n\n\n\n<li>\u00centre timp, pune sucul de pomelo \u0219i o linguri\u021b\u0103 de zah\u0103r \u00eentr-o oal\u0103 mic\u0103. Porne\u0219te focul \u0219i amestec\u0103 p\u00e2n\u0103 ce zah\u0103rul se dizolv\u0103.<\/li>\n\n\n\n<li>Dup\u0103 ce pr\u0103jitura este gata, permite-i timp de 10 minute s\u0103 se r\u0103ceasc\u0103. Apoi toarn\u0103 peste aceasta mixul ob\u021binut din sucul de pomelo \u00een combina\u021bie cu zah\u0103rul.<\/li>\n\n\n\n<li>Pentru glazur\u0103, amestec\u0103 bine sucul de pomelo cu zah\u0103rul pudr\u0103. Dispune glazura \u00een mod egal pe suprafa\u021ba pr\u0103jiturii.<\/li>\n<\/ol>\n\n\n\n<p><strong>Mix s\u0103n\u0103tos de fructe: smoothie cu pomelo<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/smoothie-de-pomelo.png\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/smoothie-de-pomelo.png\" alt=\"pomelo smoothie\" class=\"wp-image-23123\" style=\"width:678px;height:auto\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><em>Ingrediente:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd pomelo decojit, cur\u0103\u021bat de semin\u021be;<\/li>\n\n\n\n<li>1 m\u0103r mare cur\u0103\u021bat, t\u0103iat cubule\u021be;<\/li>\n\n\n\n<li>1 banan\u0103 mare, cur\u0103\u021bat\u0103 \u0219i t\u0103iat\u0103;<\/li>\n\n\n\n<li>60 g de frunze de spanac;<\/li>\n\n\n\n<li>120 ml de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/lactate-oua-branzeturi\/lapte-lichid\/\">lapte de migdale<\/a><\/strong>;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/condimente\/ghimbir\/\">ghimbir pulbere<\/a><\/strong>\u00a0(op\u021bional);<\/li>\n\n\n\n<li>2-3 cuburi de ghea\u021b\u0103 (op\u021bional).<\/li>\n<\/ul>\n\n\n\n<p><em>Mod de preparare:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adaug\u0103 ingredientele men\u021bionate \u00eentr-un blender \u0219i mixeaz\u0103-le p\u00e2n\u0103 ob\u021bii o textur\u0103 omogen\u0103.&nbsp;<\/li>\n\n\n\n<li>Dac\u0103 smoothie-ul este prea \u00eenchegat, mai adaug\u0103 lapte de migdale sau ap\u0103.<\/li>\n<\/ol>\n\n\n\n<p>Descoper\u0103 \u0219i alte idei de\u00a0smoothie-uri s\u0103n\u0103toase \u0219i r\u0103coroase, u\u0219or de preparat acas\u0103!<\/p>\n\n\n\n<p>Hot\u0103r\u00e2t s\u0103 \u00eencerci m\u0103car una din re\u021betele propuse? O parte dintre ingrediente le g\u0103se\u0219ti \u0219i pe <a href=\"https:\/\/www.planteea.ro\/\">planteea.ro<\/a>!<\/p>\n\n\n\n<p>Nu ezita s\u0103 incluzi fructul de pomelo \u00een dieta ta, adopt\u0103 obiceiuri alimentare echilibrate \u0219i bucur\u0103-te \u00een fiecare zi de energie!&nbsp;<\/p>\n\n\n\n<p><em>Pe cur\u00e2nd!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 te \u00eentrebi cum po\u021bi \u00eembina utilul cu pl\u0103cutul \u00een materie de s\u0103n\u0103tate, atunci consum\u0103 mai multe citrice. Pe l\u00e2ng\u0103&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-4937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia","category-retete-sanatoase"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/01\/raw-green-organic-golden-pomelo-1078669424.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pomelo: propriet\u0103\u021bi, beneficii \u0219i re\u021bete - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/beneficii-pomelo-de-ce-si-cum-sa-consumi-cel-mai-mare-citric-retete\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomelo: propriet\u0103\u021bi, beneficii \u0219i re\u021bete\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 te \u00eentrebi cum po\u021bi \u00eembina utilul cu pl\u0103cutul \u00een materie de s\u0103n\u0103tate, atunci consum\u0103 mai multe citrice. 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