{"id":4886,"date":"2024-01-08T04:39:44","date_gmt":"2024-01-08T02:39:44","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4886"},"modified":"2024-02-24T15:26:12","modified_gmt":"2024-02-24T13:26:12","slug":"reteta-pentru-un-altfel-de-tort-fara-zahar-faina-si-oua","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/reteta-pentru-un-altfel-de-tort-fara-zahar-faina-si-oua\/","title":{"rendered":"Re\u021bet\u0103 pentru un altfel de tort – f\u0103r\u0103 zah\u0103r, f\u0103in\u0103 \u0219i ou\u0103"},"content":{"rendered":"\n

Dulciurile sunt sl\u0103biciunea multor persoane, care apeleaz\u0103 la ele c\u00e2nd sunt sup\u0103rate, dar \u0219i c\u00e2nd sunt vesele, c\u00e2nd vor s\u0103 se r\u0103sfe\u021be, dar \u0219i c\u00e2nd vor s\u0103 se motiveze pentru a continua o anumit\u0103 activitate \u0219i a\u0219a mai departe. Un tort este preferat de multe ori, nu neap\u0103rat la o aniversare, ci \u0219i dac\u0103 exist\u0103 mai multe persoane \u00een familie care iubesc dulciurile \u0219i, deci, \u00eempart o cantitate mai mare. Dar po\u021bi s\u0103 faci \u0219i torturi mai micu\u021be, pentru una sau dou\u0103 persoane. Ast\u0103zi \u00ee\u021bi propunem dou\u0103 re\u021bete de tort f\u0103r\u0103 zah\u0103r, f\u0103in\u0103 \u0219i ou\u0103, dar extrem de gustos.<\/strong><\/p>\n\n\n\n

Pentru c\u0103 scopul principal al oric\u0103rui aliment este s\u0103 ofere energie, nici dulciurile n-ar trebui s\u0103 se \u00eendep\u0103rteze de acest obiectiv. \u00cens\u0103 deserturile cu mult\u00a0zah\u0103r\u00a0\u0219i f\u0103in\u0103 alb\u0103 cresc riscul de kilograme \u00een plus, care, la r\u00e2ndul lor, vin \u0219i cu alte riscuri pentru s\u0103n\u0103tate.<\/p>\n\n\n\n

\u00cens\u0103, un tort f\u0103cut din ingrediente 100% naturale, vegan (adic\u0103 f\u0103r\u0103 ingrediente animale) sau raw vegan (adic\u0103 \u0219i f\u0103r\u0103 ingrediente animale, \u0219i f\u0103r\u0103 coacere), preparat din ingrediente ceva mai s\u0103n\u0103toase dec\u00e2t combina\u021bia de zah\u0103r, f\u0103in\u0103 alb\u0103 \u0219i ou\u0103, nu numai c\u0103 satisface pofta de dulce, \u00eens\u0103 totodat\u0103 hr\u0103ne\u0219te organismul, oferindu-i vitamine, minerale \u0219i al\u021bi nutrien\u021bi de care are nevoie.\u00a0<\/p>\n\n\n\n

De asemenea, torturile vegane sau raw vegane sunt recomandate \u0219i copiilor, ca alternativ\u0103 pentru torturile \u0219i dulciurile din comer\u021b, care au un con\u021binut bogat \u00een zah\u0103r \u0219i alte ingrediente nes\u0103n\u0103toase.<\/p>\n\n\n\n

A\u0219adar, iat\u0103 dou\u0103 torturi raw vegane u\u0219or de preparat. Au ingrediente pu\u021bine, accesibile \u0219i pa\u0219ii de lucru sunt at\u00e2t de simpli, \u00eenc\u00e2t te \u00eencurajez s\u0103-i implici \u0219i pe cei mici \u00een preg\u0103tirea lui. Pentru c\u0103 blaturile pentru torturile raw vegane trebuie s\u0103 fie l\u0103sate peste noapte la frigider, se recomand\u0103 s\u0103 le prepari de seara, iar tortul s\u0103 fie consumat a doua zi.<\/p>\n\n\n\n

Accesorii utile: inel culinar cu fund deta\u0219abil \u0219i diametru de 16 cm \u0219i foaie de copt<\/p>\n\n\n\n

Tort raw vegan cu fructe de p\u0103dure<\/h2>\n\n\n\n

Acest tort f\u0103r\u0103 zah\u0103r, f\u0103in\u0103 \u0219i ou\u0103 este simplu de preg\u0103tit, doar c\u0103 e nevoie de ceva r\u0103bdare p\u00e2n\u0103 s\u0103 apuci s\u0103 \u00eel consumi.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ingrediente pentru blat<\/h3>\n\n\n\n

170 g de curmale
50 g de semin\u021be de floarea soarelui
50 g de semin\u021be de dovleac
20 g de cacao<\/p>\n\n\n\n

Ingrediente pentru crem\u0103<\/h3>\n\n\n\n

200 g de caju crud, pus la \u00eenmuiat 4 ore
300 g de zmeur\u0103, afine, mure congelate
75 g de unt de cacao
130 g de miere sau stevia<\/p>\n\n\n\n

Ingrediente pentru decor<\/h3>\n\n\n\n

50 g de zmeur\u0103\u00a0
20 g de fulgi de migdale<\/p>\n\n\n\n

Mod de preparare<\/h3>\n\n\n\n

Pentru blat, pune toate ingredientele \u00een robotul de buc\u0103t\u0103rie \u0219i mixeaz\u0103 p\u00e2n\u0103 c\u00e2nd se transform\u0103 \u00eentr-o past\u0103 lipicioas\u0103. Pune o foaie de copt pe fundul inelului culinar \u0219i \u00eentinde blatul uniform cu ajutorul degetelor \u00eenmuiate \u00een pu\u021bin\u0103 ap\u0103, apoi d\u0103 totul la congelator.<\/p>\n\n\n\n

Adaug\u0103 caju-ul crud \u00een robotul de buc\u0103t\u0103rie al\u0103turi de restul ingredientelor pentru crem\u0103 \u0219i mixeaz\u0103 p\u00e2n\u0103 c\u00e2nd se transform\u0103 \u00eentr-o crem\u0103 groas\u0103, de consisten\u021ba unei budinci. Toarn\u0103 crema peste blat, \u00een inelul culinar, \u0219i las\u0103 tortul \u00een congelator pentru \u00eenc\u0103 6-8 ore sau peste noapte. <\/p>\n\n\n\n

C\u00e2nd \u00eel sco\u021bi de la rece, decoreaz\u0103 acest tort<\/a> raw vegan cu afine \u0219i fulgi de migdale. Las\u0103-l s\u0103 se dezghe\u021be timp de 30 de minute \u00eenainte de servire.<\/p>\n\n\n\n

Recomandarea noastr\u0103 ar fi s\u0103 nu asociezi acest tort cu emo\u021bii puternice \u0219i s\u0103-l consumi dup\u0103 ce ai respirat ad\u00e2nc de c\u00e2teva ori. \u00cen acest fel, \u0219i organismul se relaxeaz\u0103 \u0219i se poate bucura pe deplin de vitaminele, mineralele \u0219i pleiada de antioxidan\u021bi cu care vine la pachet acest tort.<\/p>\n\n\n\n

De asemenea, ai putea s\u0103-l consumi \u00een locul unei mese principale, pentru c\u0103 este compus din to\u021bi nutrien\u021bii necesari unei mese complexe: zaharuri naturale, proteine de bun\u0103 calitate \u0219i acizi gra\u0219i esen\u021biali. Dac\u0103 vrei s\u0103 ob\u021bii un tort cu un indice glicemic mai sc\u0103zut, folose\u0219te ca \u00eendulcitor stevia f\u0103r\u0103 calorii \u00een loc de miere.<\/p>\n\n\n\n

Tort raw vegan cu nuci<\/h2>\n\n\n\n

Un alt tort f\u0103r\u0103 zah\u0103r, f\u0103in\u0103 \u0219i ou\u0103 \u0219i aceste cel raw vegan<\/strong> cu nuci, care, de asemenea, nu e greu de f\u0103cut, doar c\u0103 dureaz\u0103 p\u00e2n\u0103 c\u00e2nd poate fi consumat.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Ingrediente pentru blat<\/h3>\n\n\n\n

1 can\u0103 de miez de nuc\u0103
1 can\u0103 de curmale
1 linguri\u021b\u0103 de esen\u021b\u0103 de vanilie
2 linguri de pudr\u0103 de cacao<\/p>\n\n\n\n

Ingrediente pentru crem\u0103<\/h3>\n\n\n\n

\u00be can\u0103 de curmale 
1 linguri\u021b\u0103 de esen\u021b\u0103 de vanilie
scor\u021bi\u0219oar\u0103 \u0219i cui\u0219oare, dup\u0103 gust
2 linguri de ulei de cocos topit
1 can\u0103 de ap\u0103<\/p>\n\n\n\n

Ingrediente pentru topping<\/h3>\n\n\n\n

o m\u00e2n\u0103 de arahide crude
scor\u021bi\u0219oar\u0103\u00a0<\/p>\n\n\n\n

Mod de preparare<\/h3>\n\n\n\n

Pentru blat, pune\u00a0nucile\u00a0\u00een blender \u0219i m\u0103run\u021be\u0219te-le. Adaug\u0103 apoi restul ingredientelor pentru blat. Pune aluatul ob\u021binut \u00een inelul culinar, ap\u0103s\u00e2nd bine cu degetele. Las\u0103 blatul \u00een frigider peste noapte.<\/p>\n\n\n\n

Pentru a prepara crema, pune toate ingredientele pentru crem\u0103 \u00een blender, apoi completeaz\u0103 treptat cu ap\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021bii consisten\u021ba potrivit\u0103. Scoate blatul din frigider, pune crema deasupra \u0219i apoi adaug\u0103 \u0219i toppingul de nuci \u0219i scor\u021bi\u0219oar\u0103.\u00a0<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Ce beneficii pentru s\u0103n\u0103tate au curmalele?<\/h2>\n\n\n\n

Curmalele sunt o surs\u0103 excelent\u0103 de nutrien\u021bi esen\u021biali, cum ar fi fibrele alimentare, vitaminele (A, K, B6), mineralele (potasiu, magneziu, cupru) \u0219i antioxidan\u021bii. Aceste substan\u021be nutritive contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii generale \u0219i la func\u021bionarea optim\u0103 a organismului. <\/p>\n\n\n\n

Datorit\u0103 con\u021binutului lor ridicat de fibre, curmalele pot sus\u021bine s\u0103n\u0103tatea sistemului digestiv. Fibrele alimentare ajut\u0103 la o digestie s\u0103n\u0103toas\u0103, prevenind constipa\u021bia \u0219i sus\u021bin\u00e2nd buna func\u021bionare a intestinelor.<\/p>\n\n\n\n

Av\u00e2nd \u00een vedere con\u021binutul de carbohidra\u021bi, cum ar fi glucoza, fructoza \u0219i zaharoza, curmalele pot oferi un impuls rapid de energie. Acestea pot fi o gustare s\u0103n\u0103toas\u0103 pentru a ob\u021bine energie imediat\u0103 sau pentru a preveni senza\u021bia de foame \u00eentre mese.
\u00cen plus, curmalele con\u021bin antioxidan\u021bi, cum ar fi carotenoidele \u0219i flavonoidele, care ajut\u0103 la combaterea stresului oxidativ \u0219i la protejarea celulelor \u00eempotriva daunelor provocate de radicalii liberi. Antioxidan\u021bii pot contribui la reducerea riscului de boli cronice, precum bolile de inim\u0103, cancerul \u0219i afec\u021biunile neurodegenerative.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Ce beneficii pentru s\u0103n\u0103tate are caju-ul?<\/h2>\n\n\n\n

Caju-ul este bogat \u00een nutrien\u021bi esen\u021biali, cum ar fi proteinele, fibrele alimentare, vitaminele (inclusiv vitamina C, vitamina K, vitamina E, vitaminele B), mineralele (precum cuprul, magneziul, fosforul, zincul) \u0219i antioxidan\u021bii. Aceste substan\u021be nutritive contribuie la sus\u021binerea s\u0103n\u0103t\u0103\u021bii generale \u0219i la func\u021bionarea optim\u0103 a organismului.<\/p>\n\n\n\n

Consumul regulat de caju poate avea beneficii pentru s\u0103n\u0103tatea inimii. Aceste nuci con\u021bin gr\u0103simi s\u0103n\u0103toase, cum ar fi acizii gra\u0219i mononesatura\u021bi \u0219i polinesatura\u021bi, care pot ajuta la sc\u0103derea nivelului de colesterol r\u0103u LDL \u0219i la cre\u0219terea nivelului de colesterol bun HDL. Acest lucru poate contribui la reducerea riscului de boli cardiovasculare.<\/p>\n\n\n\n

Caju-ul este o surs\u0103 de minerale esen\u021biale pentru s\u0103n\u0103tatea oaselor \u0219i a din\u021bilor, cum ar fi magneziul, fosforul \u0219i cuprul. Aceste minerale contribuie la men\u021binerea densit\u0103\u021bii osoase \u0219i la formarea \u0219i \u00eentre\u021binerea \u021besutului osos s\u0103n\u0103tos. 
Caju-ul con\u021bine \u0219i vitamina K, implicat\u0103 \u00een func\u021bionarea normal\u0103 a creierului \u0219i \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii cognitive. De asemenea, con\u021bine antioxidan\u021bi care pot ajuta la protejarea celulelor creierului \u00eempotriva stresului oxidativ \u0219i a deterior\u0103rii.<\/p>\n\n\n\n

Ce beneficii pentru s\u0103n\u0103tate are cacaua?<\/h2>\n\n\n\n

Cacao este una dintre cele mai bogate surse de antioxidan\u021bi din alimenta\u021bie, inclusiv flavonoide \u0219i polifenoli. Aceste substan\u021be ajut\u0103 la protejarea celulelor \u00eempotriva stresului oxidativ \u0219i a daunelor provocate de radicalii liberi. Consumul regulat de cacao poate fi asociat cu reducerea riscului de boli cronice, cum ar fi bolile de inim\u0103 \u0219i afec\u021biunile neurodegenerative.<\/p>\n\n\n\n

Flavonoidele din cacao pot ajuta la sc\u0103derea tensiunii arteriale, \u00eembun\u0103t\u0103\u021birea fluxului sangvin \u0219i reducerea inflama\u021biei, contribuind astfel la protejarea s\u0103n\u0103t\u0103\u021bii sistemului cardiovascular. <\/p>\n\n\n\n

Cacaua con\u021bine substan\u021be chimice naturale precum teobromina \u0219i anandamida, cu poten\u021biale beneficii pentru s\u0103n\u0103tatea creierului. Aceste substan\u021be pot stimula circula\u021bia s\u00e2ngelui \u00een creier, pot \u00eembun\u0103t\u0103\u021bi func\u021biile cognitive \u0219i pot sprijini s\u0103n\u0103tatea neuronal\u0103. Mai mult dec\u00e2t at\u00e2t, cacaua con\u021bine \u0219i substan\u021be care pot stimula eliberarea de neurotransmi\u021b\u0103tori ai fericirii \u00een creier, cum ar fi serotonina \u0219i endorfinele. Aceste substan\u021be pot \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i pot stimula sentimentele de fericire \u0219i relaxare.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Ce beneficii pentru s\u0103n\u0103tate are stevia?<\/h2>\n\n\n\n

\u00cendulcitor natural derivat din planta Stevia rebaudiana, stevia are o capacitate \u00eendulcitoare puternic\u0103, dar nu con\u021bine calorii sau carbohidra\u021bi. De asemenea, are un indice glicemic foarte sc\u0103zut, ceea ce \u00eenseamn\u0103 c\u0103 nu afecteaz\u0103 nivelul zah\u0103rului din s\u00e2nge. Prin urmare, poate fi un \u00eenlocuitor de zah\u0103r adecvat pentru persoanele care doresc s\u0103 reduc\u0103 aportul de calorii sau s\u0103 controleze nivelul zah\u0103rului din s\u00e2nge. <\/p>\n\n\n\n

Datorit\u0103 faptului c\u0103 nu con\u021bine carbohidra\u021bi \u0219i nu afecteaz\u0103 nivelul glicemiei, \u00eendulcitorul Stevia poate fi o alternativ\u0103 sigur\u0103 \u0219i s\u0103n\u0103toas\u0103 pentru persoanele cu diabet. Cu toate acestea, este \u00eentotdeauna recomandat s\u0103 ceri sfatul medicului curant \u00eenainte de a utiliza orice \u00eendulcitor \u00een cazul diabetului. <\/p>\n\n\n\n

Stevia nu contribuie la formarea cariilor dentare \u0219i nu afecteaz\u0103 pH-ul din cavitatea bucal\u0103. Prin urmare, poate fi o alternativ\u0103 mai s\u0103n\u0103toas\u0103 dec\u00e2t zah\u0103rul sau \u00eendulcitorii artificiali \u00een ceea ce prive\u0219te s\u0103n\u0103tatea oral\u0103. Este important ca atunci c\u00e2nd cumperi stevia s\u0103 verifici etichetele produsului pentru a te asigura c\u0103 nu con\u021bine \u0219i alte \u00eendulcitori sau aditivi nes\u0103n\u0103to\u0219i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dulciurile sunt sl\u0103biciunea multor persoane, care apeleaz\u0103 la ele c\u00e2nd sunt sup\u0103rate, dar \u0219i c\u00e2nd sunt vesele, c\u00e2nd vor s\u0103…<\/p>\n","protected":false},"author":19,"featured_media":4892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2024\/01\/maxresdefault-1.jpg","yoast_head":"\nRe\u021bet\u0103 pentru un altfel de tort - f\u0103r\u0103 zah\u0103r, f\u0103in\u0103 \u0219i ou\u0103 - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/reteta-pentru-un-altfel-de-tort-fara-zahar-faina-si-oua\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 pentru un altfel de tort - 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