{"id":4864,"date":"2023-12-21T00:47:34","date_gmt":"2023-12-20T22:47:34","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4814"},"modified":"2023-12-21T00:47:34","modified_gmt":"2023-12-20T22:47:34","slug":"4-retete-de-supa-crema-vegane","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/4-retete-de-supa-crema-vegane\/","title":{"rendered":"4 re\u021bete de sup\u0103 crem\u0103 (vegane)"},"content":{"rendered":"\n

Supele sunt variante ideale at\u00e2t pentru masa de pr\u00e2nz, c\u00e2t \u0219i pentru cin\u0103, iar dac\u0103 sunt \u0219i sub form\u0103 de crem\u0103, parc\u0103 au o savoare deosebit\u0103. U\u0219or de preg\u0103tit, gustoase \u0219i s\u0103n\u0103toase, acestea se pot reg\u0103si \u0219i pe masa ta dac\u0103 le dai o \u0219ans\u0103 – iat\u0103 4 re\u021bete inedite de sup\u0103 crem\u0103!<\/strong><\/p>\n\n\n\n

Supa crem\u0103<\/strong>\u00a0este o varietate de m\u00e2ncare lichid\u0103 care are o consisten\u021b\u0103 mai groas\u0103 \u0219i mai catifelat\u0103 dec\u00e2t supa obi\u0219nuit\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 supa crem\u0103 este adesea pasat\u0103 sau mixat\u0103 pentru a ob\u021bine o textur\u0103 fin\u0103 \u0219i cremoas\u0103. Principalele ingrediente pot include legume, carne, pe\u0219te, care pot fi amestecate cu sm\u00e2nt\u00e2n\u0103, lapte, unt sau alte ingrediente pentru a-i conferi acea consisten\u021b\u0103 cremoas\u0103.<\/p>\n\n\n\n

Supa crem\u0103 poate fi preg\u0103tit\u0103 \u00een diferite moduri, \u00een func\u021bie de ingredientele folosite \u0219i de preferin\u021bele culinare. Aceasta este o op\u021biune popular\u0103 pentru cei care apreciaz\u0103 gustul bogat \u0219i textura catifelat\u0103 a unei supe mai consistente. De asemenea, supa crem\u0103 poate fi adaptat\u0103 pentru a satisface diferite diete sau preferin\u021be alimentare \u0219i este foarte potrivit\u0103 \u0219i pentru copii, mai ales dac\u0103 ace\u0219tia fac mofturi c\u00e2nd v\u0103d buc\u0103\u021bi de legume.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Originea exact\u0103 a supelor crem\u0103 nu este cunoscut\u0103, dar se crede c\u0103 oamenii au descoperit aceast\u0103 metod\u0103 de preparare \u00eenc\u0103 din cele mai vechi timpuri. Se pare c\u0103 un buc\u0103tar din secolul al XIII-lea, de la curtea \u00eemp\u0103ratului mongol Kublai Khan, care a adunat re\u021bete de supe \u00eentr-o carte, a men\u021bionat inclusiv o re\u021bet\u0103 de sup\u0103 crem\u0103. <\/p>\n\n\n\n

Po\u021bi preg\u0103ti supe crem\u0103 care se consum\u0103 reci, pe care le po\u021bi consuma la masa de pr\u00e2nz sau la cin\u0103 \u00een zilele c\u0103lduroase sau po\u021bi preg\u0103ti supe crem\u0103 care se servesc calde \u0219i \u00a0sunt ideale pentru serile reci de toamn\u0103 sau de iarn\u0103. \u00cen Fran\u021ba se face Bisque, o sup\u0103 crem\u0103 consistent\u0103, pe baz\u0103 de fructe de mare. \u00cen Brazilia, exist\u0103 o re\u021bet\u0103 numit\u0103 bob\u00f3 de camarao, adic\u0103 o sup\u0103 crem\u0103 de creve\u021bi \u0219i piure de manioc. \u00cen SUA, supa Chowder adus\u0103 de imigran\u021bii englezi \u0219i francezi, se prepar\u0103 pe baz\u0103 de cartofi, boabe de porumb \u0219i sm\u00e2nt\u00e2n\u0103, plus diverse tipuri de carne. La noi, mai cunoscute sunt supa crem\u0103 de ciuperci, supa crem\u0103 de cartofi sau supa crem\u0103 de legume amestecate dup\u0103 preferin\u021be, \u00eens\u0103 \u00een acest articol \u00ee\u021bi propunem c\u00e2teva re\u021bete \u00eent\u00e2lnite poate mai rar.<\/p>\n\n\n\n

Sup\u0103 crem\u0103 de avocado \u0219i castravete (rece)<\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Timp de preparare: 20 minute<\/strong><\/p>\n\n\n\n

Ingrediente pentru 4 por\u021bii<\/strong>: 2 castrave\u021bi cur\u0103\u021ba\u021bi de coaj\u0103 \u0219i m\u0103run\u021bi\u021bi, 2 fructe de avocado cur\u0103\u021bate \u0219i pasate, 1 leg\u0103tur\u0103 de p\u0103trunjel proasp\u0103t, 1 leg\u0103tur\u0103 de ment\u0103 proasp\u0103t\u0103, 1 can\u0103 crem\u0103 de caju<\/strong>, sare \u0219i piper dup\u0103 gust, zeama de la o l\u0103m\u00e2ie, 2 c\u0103\u021bei de usturoi.<\/p>\n\n\n\n

Pentru servire<\/strong>: 1 baghet\u0103 t\u0103iat\u0103 pe linie orizontal\u0103 \u00een dou\u0103, 4 linguri ulei de m\u0103sline,50 g mozzarella vegan\u0103.<\/p>\n\n\n\n

\u00centr-un blender, paseaz\u0103\u00a0castrave\u021bii,\u00a0avocadoul, p\u0103trunjelul, menta \u0219i amestec\u0103 \u0219i zeama de la o l\u0103m\u00e2ie, precum \u0219i crema de caju . Asezoneaz\u0103 cu sare \u0219i piper dup\u0103 gust \u0219i opre\u0219te blenderul dup\u0103 ce amestecul cap\u0103t\u0103 o consisten\u021b\u0103 de sup\u0103 crem\u0103.<\/p>\n\n\n\n

Pentru servire, prepar\u0103 bagheta<\/strong>. Pre\u00eenc\u0103lze\u0219te cuptorul la 200 de grade Celsius. Acoper\u0103 o tav\u0103 cu h\u00e2rtie de copt, a\u0219az\u0103 bagheta \u00een tav\u0103 \u0219i unge-o cu ulei de m\u0103sline, apoi acoper-o cu mozzarella vegan\u0103. Coace bagheta \u00een jur de 10 minute, p\u00e2n\u0103 c\u00e2nd br\u00e2nza c\u0103p\u0103t\u0103 o nuan\u021b\u0103 aurie. <\/p>\n\n\n\n

Sup\u0103 crem\u0103 de sparanghel<\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Timp de preparare: 50 minute<\/strong><\/p>\n\n\n\n

Ingrediente pentru 4 por\u021bii: 1 kg de sparanghel proasp\u0103t, 1 ceap\u0103 mare m\u0103run\u021bit\u0103, 3 linguri unt ghee<\/strong>, 5\u20116 c\u0103ni de sup\u0103 de legume, 1 can\u0103 sm\u00e2nt\u00e2n\u0103 vegetal\u0103<\/strong>, 1 linguri\u021b\u0103 de zeam\u0103 de l\u0103m\u00e2ie<\/p>\n\n\n\n

Taie capetele a 12 be\u021be de sparanghel, apoi p\u0103streaz\u0103-le pentru servire. Taie apoi capetele \u0219i celorlalte be\u021be \u0219i m\u0103run\u021be\u0219te-le.<\/p>\n\n\n\n

C\u0103le\u0219te ceapa \u00een 2 linguri de unt ghee \u0219i amestec\u0103 ocazional. Dup\u0103 ce ceapa se \u00eenmoaie, ad\u0103ug\u0103 sparanghelul, sarea \u0219i piperul dup\u0103 gust \u0219i g\u0103te\u0219te \u00een jur de 5 minute. Completeaz\u0103 cu supa de legume, acoper\u0103 cu un capac \u0219i las\u0103 s\u0103 fiarb\u0103 \u00een jur de 15\u201120 de minute, p\u00e2n\u0103 c\u00e2nd sparanghelul se \u00eenmoaie.<\/p>\n\n\n\n

\u00centre timp, fierbe be\u021bele de sparanghel p\u0103strate pentru servire \u00een ap\u0103 cu sare \u00een jur de 3\u20114 minute, apoi las\u0103-le la uscat.<\/p>\n\n\n\n

Folose\u0219te blenderul pentru a transforma supa \u00een sup\u0103 crem\u0103, apoi pune-o din nou \u00een oal\u0103 \u0219i incorporeaz\u0103 sm\u00e2nt\u00e2na vegetal\u0103. Mai adaug\u0103 din apa cald\u0103 cu sare dac\u0103 \u00ee\u021bi dore\u0219ti o alt\u0103 consisten\u021b\u0103. Asezoneaz\u0103 cu sare \u0219i piper \u0219i, dup\u0103 ce \u00eencepe s\u0103 fiarb\u0103, ad\u0103ug\u0103 lingura de unt ghee r\u0103mas\u0103. Adaug\u0103 \u0219i zeama de l\u0103m\u00e2ie \u0219i opre\u0219te focul. Serve\u0219te mesenilor supa crem\u0103 garnisit\u0103 cu be\u021bele de sparanghel fierte.<\/p>\n\n\n\n

Sup\u0103 crem\u0103 de conopid\u0103<\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Timp de preparare: 20 minute<\/strong><\/p>\n\n\n\n

Ingrediente pentru 1 por\u021bie<\/strong>: 2 c\u0103ni de buche\u021bele de conopid\u0103, 1 can\u0103 de sup\u0103 clar\u0103 de legume, pudr\u0103 de usturoi, piper negru, 40 g mozzarella vegan\u0103<\/strong>, 1\/3 can\u0103 iaurt de soia<\/strong>, 1 lingur\u0103 de p\u0103trunjel proasp\u0103t, 1 linguri\u021b\u0103 de coaj\u0103 de l\u0103m\u00e2ie<\/p>\n\n\n\n

\u00centr-un blender, pune conopida, 2\/3 can\u0103 de sup\u0103 de legume, pudra de usturoi \u0219i piperul. Transfer\u0103 apoi supa \u00eentr-o oal\u0103 \u0219i fierbe la foc mic. \u00cencorporeaz\u0103 mozzarella vegan\u0103, dar \u0219i supa de legume r\u0103mas\u0103, \u00een func\u021bie de consisten\u021ba dorit\u0103. Serve\u0219te supa crem\u0103 asezonat\u0103 cu coaj\u0103 de l\u0103m\u00e2ie \u0219i p\u0103trunjel proasp\u0103t tocat.<\/p>\n\n\n\n

De ce s\u0103 m\u0103n\u00e2nci sup\u0103 crem\u0103?<\/h2>\n\n\n\n

Exist\u0103 mai multe motive pentru care po\u021bi include o sup\u0103 crem\u0103 de legume \u0219i proteine \u00een dieta obi\u0219nuit\u0103.<\/p>\n\n\n\n

Textur\u0103 \u0219i gust pl\u0103cut<\/h3>\n\n\n\n

Supa crem\u0103 are o textur\u0103 catifelat\u0103 \u0219i un gust bogat, datorit\u0103 ingredientelor care sunt bine mixate sau pasate. Acest aspect face din supa crem\u0103 o op\u021biune atr\u0103g\u0103toare pentru cei care doresc o experien\u021b\u0103 culinar\u0103 mai rafinat\u0103 sau, cum spuneam, pentru copii, care tind s\u0103 evite anumite legume fierte c\u00e2nd le v\u0103d \u00eentregi sau t\u0103iate. Astfel, p\u0103rin\u021bii pot strecura \u00een sup\u0103 \u0219i legume mai pu\u021bin iubite de cei mici, cum ar fi \u021belina sau broccoli-ul \u0219i le pot oferi celor mici o mas\u0103 nutritiv\u0103 care s\u0103 aib\u0103 \u0219i multe legume \u0219i proteine din iaurt sau sm\u00e2nt\u00e2n\u0103.<\/p>\n\n\n\n

Valoare nutritiv\u0103 mare<\/h3>\n\n\n\n

Supa crem\u0103 poate fi preg\u0103tit\u0103 cu ingrediente nutritive precum legume, carne slab\u0103, pe\u0219te sau alte surse s\u0103n\u0103toase de proteine \u0219i, astfel, ofer\u0103 o varietate de substan\u021be nutritive esen\u021biale, cum ar fi vitaminele \u0219i mineralele. O sup\u0103 crem\u0103 de legume \u00een care se pun \u0219i leguminoase fierte (fasole, linte, n\u0103ut, maz\u0103re) poate fi o op\u021biune hr\u0103nitoare \u0219i s\u0103\u021bioas\u0103 \u0219i pentru cei care \u021bin post.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Poate fi adaptat\u0103 dup\u0103 gusturi<\/h3>\n\n\n\n

Supa crem\u0103 poate fi adaptat\u0103 la diverse preferin\u021be alimentare \u0219i regimuri alimentare. Poate fi preparat\u0103 cu ingrediente specifice alese \u00een func\u021bie de necesit\u0103\u021bile individuale, cum ar fi supa crem\u0103 de legume, supa crem\u0103 de pui sau supa crem\u0103 de pe\u0219te, se poate preg\u0103ti cu sm\u00e2nt\u00e2n\u0103 sau f\u0103r\u0103, se poate folosi iaurt vegetal \u00een loc de iaurt de vac\u0103 etc.<\/p>\n\n\n\n

Se diger\u0103 u\u0219or<\/h3>\n\n\n\n

Supa crem\u0103 poate fi nu doar reconfortant\u0103, ci \u0219i u\u0219or de digerat, fiind potrivit\u0103 \u00een special pentru persoanele care se confrunt\u0103 cu diverse probleme de s\u0103n\u0103tate sau pentru cei care doresc o op\u021biune mai u\u0219oar\u0103 pentru stomac. Datorit\u0103 con\u021binutului s\u0103u lichid, supa crem\u0103 poate contribui la hidratarea organismului, oferind o modalitate gustoas\u0103 de a consuma lichide.<\/p>\n","protected":false},"excerpt":{"rendered":"

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