{"id":4859,"date":"2023-11-21T02:36:18","date_gmt":"2023-11-21T00:36:18","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4686"},"modified":"2023-11-21T02:36:18","modified_gmt":"2023-11-21T00:36:18","slug":"solutii-naturale-pentru-scaderea-glicemiei","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/solutii-naturale-pentru-scaderea-glicemiei\/","title":{"rendered":"Solu\u021bii naturale pentru sc\u0103derea glicemiei"},"content":{"rendered":"\n

De\u0219i asociat\u0103 cu diabetul zaharat, o dereglare metabolic\u0103 nu tocmai pl\u0103cut\u0103, glicemia este esen\u021bial\u0103 func\u021bion\u0103rii optime a organismului, cu condi\u021bia s\u0103 fie \u00een limitele normale. Dar dac\u0103 nu este exist\u0103 modalit\u0103\u021bi naturale pentru sc\u0103derea glicemiei pentru a te \u00eencadra \u00een parametrii optimi. <\/p>\n\n\n\n

Pe scurt, glicemia este influen\u021bat\u0103 de concentra\u021bia de glucoz\u0103 din s\u00e2nge, un element esen\u021bial pentru toate organismele de pe p\u0103m\u00e2nt, \u00eencep\u00e2nd cu plantele. Termenul provine din greac\u0103, unde este asociat cu dulcele sau cu vinul, mustul.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Pentru organismul uman, glucoza \u00eenseamn\u0103 cea mai important\u0103 surs\u0103 de energie, necesar\u0103 mai ales pentru func\u021bionarea impecabil\u0103 a sistemului nervos<\/strong>. Merit\u0103 s\u0103 mai \u0219tii \u0219i c\u0103 glucoza ajunge \u00een organism prin consumul de zaharuri prezente sub diverse forme \u00een alimente. Cu c\u00e2t lan\u021burile de molecule de glucoz\u0103 din alimentele ingerate sunt mai lungi \u0219i mai complexe, cu at\u00e2t mai pu\u021bin sunt solicitate celulele pancreatice. <\/p>\n\n\n\n

Prin intermediul intestinului sub\u021bire, glucoza ajunge \u00een fluxul sanguin, prin care este distribuit\u0103 \u00een tot organismul.
De\u0219i glucoza este vital\u0103 pentru ca s\u0103n\u0103tatea s\u0103 nu-\u021bi fie periclitat\u0103, nivelul s\u0103u \u00een s\u00e2nge poate varia \u00eentre 73-110 mg\/dl. Valorile peste aceast\u0103 medie trebuie \u021binute sub observa\u021bie \u0219i indic\u0103 riscul de diabet zaharat.<\/p>\n\n\n\n

Vestea bun\u0103 este c\u0103 nivelul de zah\u0103r din s\u00e2nge poate fi men\u021binut \u00een valori normale printr-o alimenta\u021bie inteligent gestionat\u0103 \u0219i prin adoptarea unor obiceiuri s\u0103n\u0103toase.<\/strong>
Iat\u0103 o serie de solu\u021bii naturale pentru sc\u0103derea glicemiei care \u00ee\u021bi pot \u00eembun\u0103t\u0103\u021bi semnificativ via\u021ba! \u2764\ufe0f\u2705<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Ce faci pentru sc\u0103derea glicemiei din confortul de acas\u0103?<\/strong><\/p>\n\n\n\n

\u00cenainte de a te orienta spre un anumit tip de alimenta\u021bie, trebuie s\u0103 \u0219tii c\u0103 exist\u0103 c\u00e2teva trucuri unanim acceptate de lumea medical\u0103, care te ajut\u0103 s\u0103-\u021bi men\u021bii glicemia sub control.
Urm\u0103re\u0219te cu aten\u021bia lista noastr\u0103 \u0219i vezi c\u00e2te dintre aceste obiceiuri respec\u021bi. \u00cen cazul \u00een care nu urmezi deja o parte dintre ele, transform\u0103-le \u00een obiective pe termen lung.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n
    \n
  1. Dormi suficient!<\/strong> \u2705
    Lipsa acut\u0103 de somn \u00ee\u021bi schimb\u0103 chimia corpului \u0219i cre\u0219te semnificativ riscul apari\u021biei de diabet zaharat de tip 2.<\/li>\n\n\n\n
  2. Nu rata micul dejun!<\/strong> \u2705
    Dac\u0103 bifezi zilnic micul dejun, \u00ee\u021bi \u00eencepi ziua cu un aport de glucoz\u0103 potrivit, factor esen\u021bial pentru men\u021binerea glicemiei \u00een valori normale, c\u00e2t \u0219i pentru buna func\u021bionare a organismului pe parcursul zilei. \u00cen plus, evi\u021bi tendin\u021ba de supraalimentare \u00een timpul pr\u00e2nzului, ceea ce este foarte benefic.<\/li>\n\n\n\n
  3. Evit\u0103 s\u0103 te la\u0219i prad\u0103 stresului!<\/strong>\u2705
    \u00cen momentele tensionate, nivelul de insulin\u0103 scade (hormon secretat de pancreas care ajut\u0103 glucoza din s\u00e2nge s\u0103 ajung\u0103 la nivelul mu\u0219chilor, celulelor adipoase \u0219i ficatului, convertind-o \u00een energie). Acest fapt determin\u0103 ficatul s\u0103 elibereze mai mult\u0103 glucoz\u0103, care la r\u00e2ndul ei ajunge \u00een fluxul sanguin, perturb\u00e2nd buna func\u021bionare a organismului \u00een urm\u0103toarele 8h.<\/li>\n\n\n\n
  4. Scap\u0103 de kilogramele \u00een plus!<\/strong>\u2705<\/li>\n\n\n\n
  5. Acestea reprezint\u0103 unul dintre principalii factorii declan\u0219atori ai rezisten\u021bei la insulin\u0103, \u00eempiedic\u00e2nd acest hormon esen\u021bial \u00een gestionarea glucozei s\u0103 func\u021bioneze \u00een parametri normali. Bine\u00een\u021beles, nu este vorba despre o sc\u0103dere dramatic\u0103 \u00een greutate.<\/li>\n\n\n\n
  6. Bea suficient\u0103 ap\u0103!<\/strong>\u2705
    Conform unui\u00a0studiu, la sc\u0103derea glicemiei contribuie inclusiv gradul t\u0103u de hidratare. La participan\u021bii care au b\u0103ut mai pu\u021bin de \u00bd l de ap\u0103 pe zi, s-a observat o cre\u0219tere a nivelului de zah\u0103r din s\u00e2nge.<\/li>\n<\/ol>\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    \ud83c\udf1f \u00cen ceea ce prive\u0219te obiceiurile alimentare demne de luat \u00een calcul pentru sc\u0103derea glicemiei, ar merita s\u0103 respec\u021bi cu stricte\u021be urm\u0103torul trio benefic pentru s\u0103n\u0103tatea ta<\/strong> \u2b07\ufe0f
    \u25cf M\u0103n\u00e2nc\u0103 des \u0219i \u00een cantit\u0103\u021bi reduse pentru a avea un nivel normal de glucoz\u0103 pe parcursul zilei.
    \u25cf Cu c\u00e2t mai multe fibre, cu at\u00e2t mai stabil \u00ee\u021bi este nivelul de zah\u0103r din s\u00e2nge.
    \u25cf Evit\u0103 carbohidra\u021bii (p\u00e2ine, paste, cartofi) pentru a preveni fluctua\u021biile nivelului de zah\u0103r din s\u00e2nge.<\/p>\n\n\n\n

    Idei s\u0103n\u0103toase pentru sc\u0103derea glicemiei<\/strong><\/h2>\n\n\n\n

    Pe l\u00e2ng\u0103 regulile alimentare de baz\u0103 pentru sc\u0103derea glicemiei, ar fi bine s\u0103-\u021bi aju\u021bi organismul consum\u00e2nd cel pu\u021bin una dintre urm\u0103toarele solu\u021bii puse la dispozi\u021bie de natur\u0103.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    \u25cf\u00a0Scor\u021bi\u0219oara: condimentul aromat care \u00ee\u021bi poate regla glicemia<\/strong> \u2705
    Printre cele mai populare resurse naturale pentru sc\u0103derea glicemiei se reg\u0103se\u0219te scor\u021bi\u0219oara, at\u00e2t Cassia (chinezeasc\u0103), c\u00e2t \u0219i Ceylon (indian\u0103). Indiferent de varianta preferat\u0103, ambele sunt la fel de benefice pentru reglarea nivelului de glucoz\u0103. \u00cens\u0103 trebuie s\u0103 \u021bii cont de faptul c\u0103 scor\u021bi\u0219oara Cassia este mai puternic\u0103 \u0219i nu este recomandat\u0103 persoanelor cu sensibilitate digestiv\u0103.<\/p>\n\n\n\n

    \u00cen caz de diabet<\/strong> zaharat, scor\u021bi\u0219oara ac\u021bioneaz\u0103 pe 3 planuri<\/strong>:<\/p>\n\n\n\n

      \n
    1. diminueaz\u0103 direct nivelul zah\u0103rului din s\u00e2nge<\/li>\n\n\n\n
    2. regleaz\u0103 secre\u021bia de insulin\u0103, care dup\u0103 cum ai v\u0103zut joac\u0103 un rol important \u00een
      gestionarea nivelului de glucoz\u0103 \u00een organism<\/li>\n\n\n\n
    3. previne dezvoltarea rezisten\u021bei la insulin\u0103, cresc\u00e2nd receptivitatea organismului la acest
      hormon produs de pancreas<\/li>\n<\/ol>\n\n\n\n

      Pentru efectul s\u0103u antidiabetic, se recomand\u0103 administrarea unei doze de\u00a03 \u2013 6 g pe zi de pulbere de scor\u021bi\u0219oar\u0103, aceasta sc\u0103z\u00e2nd glicemia \u00een propor\u021bie de 18-29%<\/strong>.<\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      \u25cf Afinele \u0219i \u201einsulina vegetal\u0103\u201d \u2705
      <\/strong>Pe l\u00e2ng\u0103 gustul delicios, frunzele \u0219i fructele de afin sunt de ajutor \u00een reglarea nivelului de glucoz\u0103 din s\u00e2nge. Ac\u021biunea lor benefic\u0103 se explic\u0103 prin con\u021binutul de mirtilin\u0103, denumit\u0103 \u0219i \u201einsulina vegetal\u0103\u201d care stimuleaz\u0103 produc\u021bia celei necesare pentru organismul uman.<\/p>\n\n\n\n

      Bogate \u00een vitamine (C, E, K), \u00een minerale \u0219i antioxidan\u021bi<\/strong>, afinele sunt un promotor al bunei st\u0103ri generale. De altfel, afinele au un con\u021binut redus de calorii, \u00eens\u0103 sunt darnice \u00een nutrien\u021bi, ceea ce le transform\u0103 \u00een alimentul ideal \u00een caz de reglare a greut\u0103\u021bii corporale. <\/p>\n\n\n\n

      Concluzia unui\u00a0studiu\u00a0din 2015, la care au participat 118.000 de subiec\u021bi cu v\u00e2rste peste 24 de ani, a fost c\u0103 \u00eembog\u0103\u021birea regimului alimentar cu fructe, printre care afine, mere \u0219i pere a favorizat sc\u0103derea \u00een greutate.
      Dup\u0103 cum ai v\u0103zut, kilogramele \u00een plus favorizeaz\u0103 rezisten\u021ba la insulin\u0103. Este un motiv \u00een plus s\u0103 adaugi aceste fructe delicioase \u00een dieta ta, mai ales c\u0103 le po\u021bi valorifica \u0219i frunzele sub form\u0103 de ceai.<\/p>\n\n\n\n

      \u25cf Semin\u021bele de schinduf: un remediu vechi de mii de ani \u2705
      <\/strong>\u00cenc\u0103 din anul 1500 \u00ee. Hr. dateaz\u0103 prima utilizare a semin\u021bele de schinduf \u00een Egipt, at\u00e2t \u00een scop culinar, c\u00e2t \u0219i terapeutic. Ast\u0103zi, semin\u021bele de schinduf pot fi folosite \u00een buc\u0103t\u0103rie sub form\u0103 de pulbere, sau ca supliment \u00een variant\u0103 lichid\u0103 sau sub form\u0103 de capsule. Vestea bun\u0103 este c\u0103 acestea sunt prezente at\u00e2t \u00een Europa, c\u00e2t \u0219i \u00een partea vestic\u0103 a Asiei.<\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      Acestea sunt de ajutor \u00een caz de diabet datorit\u0103 con\u021binutului bogat de fibre. Dup\u0103 cum am men\u021bionat, o alimenta\u021bie bogat\u0103 \u00een fibre este o alegere inspirat\u0103 pentru c\u0103 stabilizeaz\u0103 nivelul de zah\u0103r din s\u00e2nge. \u00cen plus, semin\u021bele de schinduf favorizeaz\u0103 produc\u021bia de insulin\u0103.
      Un\u00a0studiu<\/strong>\u00a0realizat \u00een 2009 arat\u0103 c\u0103 o doz\u0103 zilnic\u0103 de 10 g de semin\u021be de schinduf \u00eenmuiate \u00een ap\u0103 fierbinte pot fi de ajutor \u00een sc\u0103derea glicemiei \u00een caz de diabet zaharat de tip 2.
      Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 le dai o \u0219ans\u0103, consult\u0103-\u021bi medicul curant \u00een privin\u021ba administr\u0103rii semin\u021bele de schinduf ca supliment.<\/em><\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      Acidul alfa lipoic<\/a>: un supliment de \u00eencredere \u2705
      <\/strong>\u00cen materie de suplimente pentru sc\u0103derea glicemiei, acidul alfa lipoic merit\u0103 o aten\u021bie special\u0103. Acest tip de acid este un compus cu efect antioxidant u\u0219or de g\u0103sit \u00een alimentele vegetale.\u00a0Printre beneficiile aduse de acidul alfa lipoic se reg\u0103sesc rolul antiinflamator \u0219i antiaging, controlul greut\u0103\u021bii, \u00eembun\u0103t\u0103\u021birea memoriei \u0219i prevenirea Alzheimerului.<\/strong>
      Aceast\u0103 substan\u021b\u0103 este foarte popular\u0103 mai ales \u00een r\u00e2ndul persoanelor diagnosticate cu diabet pentru c\u0103 men\u021bine \u00een valori normale nivelul glicemiei \u0219i regleaz\u0103 nivelul trigliceridelor. Din moment ce organismul uman nu \u00eel produce dec\u00e2t \u00een cantitate mic\u0103, se impune adoptarea unui regim alimentar s\u0103n\u0103tos, bogat \u00een leguminoase (morcovi, maz\u0103re, sfecl\u0103, ro\u0219ii etc.). Din fericire, acest acid poate fi produs \u0219i \u00een laborator sub form\u0103 de supliment alimentar, dovedindu-se de un real ajutor \u00een combina\u021bie cu un stil de via\u021b\u0103 echilibrat.<\/p>\n\n\n\n

      \u00cenainte de a-l \u00eencerca, adreseaz\u0103-te medicului diabetolog \u0219i \u021bine cont de faptul c\u0103 este contraindicat copiilor sub 12 ani, femeilor care al\u0103pteaz\u0103 \u0219i persoanelor care se confrunt\u0103 cu un risc crescut de hipoglicemie sau urmeaz\u0103 un tratament pentru controlul \u0219i reducerea glicemiei.<\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n


      \ud83c\udf1f Alte solu\u021bii naturale pentru sc\u0103derea glicemiei pe care merit\u0103 s\u0103 le \u00eencerci sunt:<\/strong>
      \u25cf cicoarea (bogat\u0103 \u00een fibre);
      \u25cf ginsengul;
      \u25cf sucul de urzici;
      \u25cf lintea;
      \u25cf broccoli (surs\u0103 de acid alfa lipoic);
      \u25cf spanacul (surs\u0103 de acid alfa lipoic);
      \u25cf semin\u021bele de dovleac;
      \u25cf semin\u021bele de chia;
      \u25cf merele;
      \u25cf nucile;
      \u25cf avocado;
      \u25cf\u00a0      \u00eendulcitori naturali pe baz\u0103 de stevia<\/a><\/strong>.<\/p>\n\n\n\n

      C\u00e2nd s\u0103 mergi la medic?<\/strong><\/p>\n\n\n\n

      Probabil \u0219tii deja c\u0103 \u00ee\u021bi po\u021bi monitoriza nivelul glicemiei chiar acas\u0103, cu ajutorul unui glucometru,
      u\u0219or de g\u0103sit \u00een orice farmacie. Nu am\u00e2na \u00eens\u0103 un consult de specialitate dac\u0103 te confrun\u021bi cu urm\u0103toarele simptome:
      \u25cf senza\u021bie persistent\u0103 de foame;
      \u25cf vedere \u00eence\u021bo\u0219at\u0103;
      \u25cf nevoia de a bea multe lichide;
      \u25cf nevoia frecvent\u0103 de urinare;
      \u25cf vindecarea greoaie a r\u0103nilor.<\/p>\n\n\n\n

      Te \u00eencuraj\u0103m s\u0103 urmezi cu regularitate m\u0103car o parte dintre obiceiurile despre care \u021bi-am povestit \u0219i s\u0103 adop\u021bi un regim alimentar echilibrat. <\/p>\n\n\n\n

      Cu drag, echipa Planteea<\/a>! \ud83e\udef6<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      De\u0219i asociat\u0103 cu diabetul zaharat, o dereglare metabolic\u0103 nu tocmai pl\u0103cut\u0103, glicemia este esen\u021bial\u0103 func\u021bion\u0103rii optime a organismului, cu condi\u021bia…<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4859","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste"],"fimg_url":false,"yoast_head":"\nSolu\u021bii naturale pentru sc\u0103derea glicemiei - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/solutii-naturale-pentru-scaderea-glicemiei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solu\u021bii naturale pentru sc\u0103derea glicemiei\" \/>\n<meta property=\"og:description\" content=\"De\u0219i asociat\u0103 cu diabetul zaharat, o dereglare metabolic\u0103 nu tocmai pl\u0103cut\u0103, glicemia este esen\u021bial\u0103 func\u021bion\u0103rii optime a organismului, cu condi\u021bia…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/solutii-naturale-pentru-scaderea-glicemiei\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-21T00:36:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-59-500x334.png\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/solutii-naturale-pentru-scaderea-glicemiei\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/solutii-naturale-pentru-scaderea-glicemiei\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Solu\u021bii naturale pentru sc\u0103derea glicemiei\",\"datePublished\":\"2023-11-21T00:36:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/solutii-naturale-pentru-scaderea-glicemiei\\\/\"},\"wordCount\":1610,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/solutii-naturale-pentru-scaderea-glicemiei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/image-59-500x334.png\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/solutii-naturale-pentru-scaderea-glicemiei\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/solutii-naturale-pentru-scaderea-glicemiei\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/solutii-naturale-pentru-scaderea-glicemiei\\\/\",\"name\":\"Solu\u021bii naturale pentru sc\u0103derea glicemiei - 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