{"id":4649,"date":"2023-11-17T00:22:35","date_gmt":"2023-11-16T22:22:35","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4649"},"modified":"2023-11-22T08:44:01","modified_gmt":"2023-11-22T06:44:01","slug":"faina-de-mei-beneficii-proprietati-calorii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/","title":{"rendered":"F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii,"},"content":{"rendered":"\n<p>Mult timp un aliment de baz\u0103 al dietelor din Africa \u0219i Asia, meiul este o cereal\u0103 mic\u0103, dar cu mari <strong>beneficii pentru s\u0103n\u0103tate<\/strong>. Este plin de <strong>vitamine \u0219i de minerale<\/strong> \u0219i are un nivel mai ridicat de <strong>proteine \u0219i de fibre<\/strong> dec\u00e2t multe alte cereale obi\u0219nuite. \u00cen cele ce urmeaz\u0103, analiz\u0103m mai \u00eendeaproape care sunt avantajele nutri\u021bionale ale meiului \u0219i de ce merit\u0103 un loc permanent \u00een c\u0103mar\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-despre-faina-de-mei\">Despre f\u0103ina de mei<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-mei\/\"><strong>F\u0103ina de Mei<\/strong> <\/a>este o surs\u0103 de <strong>proteine, fibre, vitamine<\/strong> (<strong>complexul de vitamine B, vitamina E<\/strong>), <strong>minerale \u0219i aminoacizi<\/strong>. Ajut\u0103 la o absorb\u021bie redus\u0103 a carbohidra\u021bilor \u0219i a gr\u0103similor, protejeaz\u0103 vasele de s\u00e2nge de arteroscleroz\u0103. Este foarte bogat\u0103 \u00een enzime digestive. <strong>Nu con\u021bine gluten<\/strong> \u0219i se diger\u0103 u\u0219or. <strong>F\u0103ina de mei este alcalin\u0103<\/strong>, poate fi utilizat\u0103 cu succes \u00een combaterea acidozei. <strong>Potrivit\u0103 pentru prepararea budincilor \u0219i a pr\u0103jiturilor.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"340\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-42.png\" alt=\"\" class=\"wp-image-4655\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-42.png 583w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-42-500x292.png 500w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pentru-ce-este-buna-faina-de-mei\">Pentru ce este bun\u0103 f\u0103ina de mei ?<\/h2>\n\n\n\n<p>Meiul este consumat ca baz\u0103 a multor mese. Acesta este motivul pentru care \u00eel ve\u021bi g\u0103si \u00een m\u00e2nc\u0103rurile de baz\u0103 din \u00eentreaga lume, de la roti \u00een India, la terci \u00een Rusia \u0219i la o alternativ\u0103 la orez \u00een Mali. Nivelurile sale ridicate de amidon \u0219i de fibre ofer\u0103 combustibil pentru perioade de timp sus\u021binute, \u00een timp ce con\u021binutul s\u0103u de <strong>proteine<\/strong> \u0219i de <strong>micronutrien\u021bi<\/strong> men\u021bine mu\u0219chii \u0219i organele \u00een bun\u0103 stare de func\u021bionare.\u00a0<\/p>\n\n\n\n<p>Ca alte cereale pline de <strong>fibre<\/strong>, meiul contribuie la <strong>sc\u0103derea colesterolului<\/strong>, la <strong>reglarea glicemiei<\/strong> \u0219i la <strong>sa\u021bietate<\/strong>. \u00cen mod similar, are o propor\u021bie mare de <strong>carbohidra\u021bi complec\u0219i<\/strong>, care sunt mai greu de descompus de organism. Acest lucru men\u021bine acel sentiment de sa\u021bietate \u0219i satisfac\u021bie pentru o perioad\u0103 mai lung\u0103 de timp. Meiul este, de asemenea, bogat \u00een <strong>fosfor<\/strong>, care joac\u0103 un rol \u00een reglarea eliber\u0103rii de energie \u0219i \u00een <strong>sprijinirea metabolismului<\/strong>.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-proprieta\u021bi-nutri\u021bionale-ale-fainii-de-mei\">Propriet\u0103\u021bi nutri\u021bionale ale f\u0103inii de mei<\/h2>\n\n\n\n<p>\u00cen afar\u0103 de con\u021binutul s\u0103u de amidon \u0219i fibre, <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-mei\/\">f\u0103ina de mei<\/a><\/strong> este o comoar\u0103 de <strong>vitamine \u0219i de minerale<\/strong>. Este bogat \u00een minerale precum <strong>calciu, cupru, fier, magneziu, magneziu, mangan, fosfor, potasiu \u0219i seleniu<\/strong> \u0219i este o surs\u0103 excelent\u0103 de <strong>vitaminele B (folat, acid pantotenic, niacin\u0103, riboflavin\u0103 \u0219i B6), precum \u0219i de vitaminele C, E \u0219i K<\/strong>. Proteinele din mei au mai mul\u021bi <strong>aminoacizi esen\u021biali<\/strong> (elementele constitutive ale proteinelor) dec\u00e2t majoritatea celorlalte cereale \u0219i sunt deosebit de bogate \u00een aminoacidul semiesen\u021bial <strong>cistein\u0103<\/strong> (care are propriet\u0103\u021bi <strong>antioxidante<\/strong>) \u0219i \u00een aminoacidul esen\u021bial metionin\u0103 (care joac\u0103 un rol esen\u021bial \u00een generarea altor proteine \u0219i molecule).\u00a0\u00a0<\/p>\n\n\n\n<p>Toate <strong>soiurile de mei<\/strong> au o compozi\u021bie nutritiv\u0103 similar\u0103, de\u0219i cantit\u0103\u021bile exacte ale fiec\u0103rei substan\u021be variaz\u0103. Cu toate acestea, toate soiurile de mei au mereu niveluri ridicate de <strong>antioxidan\u021bi<\/strong> valoro\u0219i.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faina-de-mei-calorii\">F\u0103ina de mei: calorii<\/h2>\n\n\n\n<p><strong>Valori nutri\u021bionale medii<\/strong>:<\/p>\n\n\n\n<p><strong>per 100g<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Valoare energetic\u0103<\/strong><\/li>\n\n\n\n<li>1589 kJ \/ <strong>385 kcal<\/strong><\/li>\n\n\n\n<li>Gr\u0103simi: 4,9 g<\/li>\n\n\n\n<li>din care acizi gra\u0219i satura\u021bi 0,9 g<\/li>\n\n\n\n<li>Carbohidra\u021bi: 63,1 g<\/li>\n\n\n\n<li>din care zaharuri<\/li>\n\n\n\n<li>0,0 g<\/li>\n\n\n\n<li>Fibre: 8,1 g<\/li>\n\n\n\n<li>Proteine: 12,1 g<\/li>\n\n\n\n<li>Sare: 0,01 mg<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-39.png\" alt=\"\" class=\"wp-image-4652\" style=\"width:513px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-39.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-39-500x333.png 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Care sunt beneficiile consumului de f\u0103in\u0103 de mei ?<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-mei\/\"><strong>F\u0103ina de mei<\/strong> <\/a>con\u021bine substan\u021bele nutritive care permit aparatului digestiv s\u0103-\u0219i \u00eendeplineasc\u0103 func\u021biile \u00een condi\u021bii optime. <strong>Indigestia cronic\u0103, gazele, balon\u0103rile, grea\u021ba, ulcera\u021biile sto\u00admacale \u0219i hiperaciditatea<\/strong> sunt probleme care se pot rezolva cu ajutorul consumului de mei. Datorit\u0103 con\u021binutului mare de magneziu este recomandat persoanelor care sufer\u0103 de <strong>probleme cardiace<\/strong>; <strong>magneziul<\/strong> ajut\u0103 la <strong>reducerea tensiunii arteriale<\/strong> \u0219i a infarcturilor, alin\u0103 <strong>atacurile severe de astm<\/strong> \u0219i <strong>migrenele<\/strong>.<\/p>\n\n\n\n<p><strong>Cantitatea mare de magneziu<\/strong> \u0219i <strong>siliciu<\/strong> confer\u0103 meiului proprietatea de a proteja \u021besuturile pentru a avea <strong>piele, buze, p\u0103r \u0219i unghii s\u0103n\u0103toase<\/strong>, \u00een timp ce\u00a0niacina din mei (<strong>vitamina B3<\/strong>) ajut\u0103 la <strong>reducerea colesterolului<\/strong>. Con\u021bine \u0219i <strong>acid folic<\/strong>, necesar \u00een producerea de noi celule, ca urmare esen\u021bial pentru <strong>gravide<\/strong> \u0219i pentru copiii mici tocmai pentru ca \u00een cazul lor celulele noi se produc \u00eentr-un ritm mai alert. Este totodat\u0103\u00a0<strong>bogat \u00een fier <\/strong>\u0219i, al\u0103turi de fasole \u0219i soia, este recomandat \u00een <strong>regimul vegetarienilor<\/strong>.<\/p>\n\n\n\n<p><strong>Printre alte beneficii enumer\u0103m:<br><\/strong>\u2013 ofer\u0103 un plus de energie<br>\u2013 con\u00ad\u021bine compu\u0219i <strong>antifungici \u0219i antimicotici<\/strong>, capabili s\u0103 opreasc\u0103 extinderea ciupercilor \u0219i micozelor<br>\u2013 <strong>propriet\u0103\u021bile diuretice<\/strong> sunt de ajutor la <strong>tonifierea rinichilor<\/strong><br>\u2013 este foarte benefic dac\u0103 este inclus \u00een alimenta\u021bia zilnic\u0103 \u00een cazurile de grea\u021b\u0103 din primele luni de sarcin\u0103<br>\u2013 este folositor \u00een cazurile de <strong>diaree<\/strong> (pr\u0103jit \u00eenainte de a fi g\u0103tit), indigestie, st\u0103ri de vom\u0103<br>\u2013 <strong>\u00eendep\u0103rteaz\u0103 mirosul nepl\u0103cut al gurii<\/strong> datorit\u0103 propriet\u0103\u021bilor bactericide (respira\u021bia ur\u00e2t mirositoare este semnul unei digestii slabe \u0219i al \u00eenmul\u021birii bacteriilor)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"292\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-40.png\" alt=\"\" class=\"wp-image-4653\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-40.png 564w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-40-500x259.png 500w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Cum se alege \u0219i p\u0103streaz\u0103 f\u0103ina de mei ?<\/h3>\n\n\n\n<p>Atunci c\u00e2nd achizi\u021bionezi <strong><a href=\"https:\/\/www.planteea.ro\/cereale-boabe\/mei\/\">mei integral<\/a><\/strong> sau <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-mei\/\">f\u0103in\u0103 de mei<\/a><\/strong> asigur\u0103-te c\u0103 nu are urme ale depozit\u0103rii \u00eentr-un loc umed (pentru varianta ambalat, asigura\u021bi-v\u0103 c\u0103 ambalajul este etan\u0219). At\u00e2t \u00een varianta de cereal\u0103 integral\u0103, c\u00e2t \u0219i \u00een cea de f\u0103in\u0103, se p\u0103streaz\u0103 pe parcursul mai multor luni (p\u00e2n\u0103 la 1 an), \u00een locuri r\u0103coroase \u0219i uscate. Dac\u0103, de exemplu, este foarte cald \u00een locuin\u021b\u0103 (pe timpul temperaturilor extreme de var\u0103), atunci se poate depozita \u00een frigider (<strong>indicat mai ales pentru f\u0103in\u0103<\/strong>).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"570\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-41.png\" alt=\"\" class=\"wp-image-4654\" style=\"width:513px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-41.png 760w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-41-500x375.png 500w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Cum se g\u0103te\u0219te meiul?<\/h3>\n\n\n\n<p>Pentru a ob\u021bine budinc\u0103 sau piure de mei, asem\u0103n\u0103toare ca \u0219i textur\u0103 cu m\u0103m\u0103liga, se folose\u0219te f\u0103ina de mei ob\u021binut\u0103 prin r\u00e2\u0219nirea meiului \u0219i ap\u0103, \u00een propor\u021bia 1\/4 can\u0103 fain\u0103 de mei \u0219i 1-2 c\u0103ni de ap\u0103 (mai mult sau mai pu\u021bin a\u0219a cum crezi de cuviin\u021b\u0103). Secretul este sa amesteci \u00eencontinuu, pentru a evita formarea cocoloa\u0219elor. F\u0103ina de mei se poate, de asemenea, ad\u0103uga la prepararea <strong>p\u00e2inii de cas\u0103<\/strong>, fursecurilor diferitelor tipuri de aluaturi, al\u0103turi de f\u0103ina alb\u0103.<\/p>\n\n\n\n<p>Pentru a da un gust mai bun meiului, similar cu cel al susanului pr\u0103jit sau al nucilor, acesta se pr\u0103je\u0219te \u00een tigaie \u00eenainte de a-l g\u0103ti. C\u00e2nd are o culoare aurie se adaug\u0103 \u00een apa \/supa fierbinte \u0219i se continu\u0103 fierberea ca mai sus.<\/p>\n\n\n\n<p>Meiul se poate ad\u0103uga de asemenea \u00een smoothie-urile de fructe \u015fi legume sau \u00een amestecuri cu alte cereale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-re\u021bete-pizza-cu-blat-din-faina-de-mei-fara-gluten\">Re\u021bete: Pizza cu blat din f\u0103in\u0103 de mei (f\u0103r\u0103 gluten)<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"282\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-38-500x282.png\" alt=\"\" class=\"wp-image-4651\" style=\"object-fit:cover;width:599px;height:300px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-38-500x282.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-38.png 1170w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ingrediente<\/strong> <strong>blat:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd can\u0103 f\u0103in\u0103 de n\u0103ut, \u00bd can\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-mei\/\">f\u0103in\u0103 de mei<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-orez\/\">f\u0103in\u0103 de orez brun<\/a><\/strong> pentru la final (2-3 linguri)<\/li>\n\n\n\n<li>2 ou\u0103 bio<\/li>\n\n\n\n<li>sare<\/li>\n\n\n\n<li>ulei de m\u0103sline<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>\u00bd\u00a0 can\u0103 ap\u0103 c\u0103ldu\u021b\u0103<\/li>\n<\/ul>\n\n\n\n<p><strong>Ingrediente topping pizza s\u0103n\u0103toas\u0103<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sos de ro\u0219ii<\/strong>\u00a0(cat mai gros, cu un con\u021binut cat mai mic de ap\u0103)<\/li>\n\n\n\n<li>Ardei, ceapa ro\u0219ie<\/li>\n\n\n\n<li>Ciuperci<\/li>\n\n\n\n<li><strong>Masline<\/strong><\/li>\n\n\n\n<li><strong>Oregano<\/strong><\/li>\n\n\n\n<li>Mozzarella sau&nbsp;<strong>mozzarella vegan\u0103<\/strong>&nbsp;(Pentru vegani dar \u0219i pentru cei cu intoleran\u021b\u0103 la lactoz\u0103)<\/li>\n\n\n\n<li><strong>Ton<\/strong>\u00a0sau \u0219unc\u0103 (pizza din imagine este f\u0103r\u0103 carne sau pe\u0219te dar dac\u0103 se dore\u0219te neap\u0103rat se poate ad\u0103uga) \u2013 combina\u021bia de carne cu f\u0103in\u0103, chiar \u0219i ea integral\u0103 nu este una optim\u0103 put\u00e2nd fi indigest\u0103<\/li>\n\n\n\n<li>Etc. \u2013 ingredientele folosite pot fi variate in func\u021bie de preferin\u021be<\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cencinge cuptorul.<\/li>\n\n\n\n<li>\u00centr-un bol, combin\u0103 f\u0103ina cu sarea, praful de copt \u015fi pu\u021bin zah\u0103r brun, dac\u0103 dore\u0219ti. Amestec\u0103 bine. Adaug\u0103 uleiul de m\u0103sline (1 linguri\u0163\u0103) \u0219i \u00bd can\u0103 ap\u0103 c\u0103ldu\u021b\u0103. Amestec\u0103 folosind o lingur\u0103 de lemn.<\/li>\n\n\n\n<li>Dac\u0103 \u0163i se pare prea lipicios aluatul, mai adaug\u0103 <strong>f\u0103in\u0103 de orez brun<\/strong>. \u00centinde \u00eentr-un strat sub\u021bire (pentru a nu se lipi la \u00eentins, folose\u0219te tot f\u0103in\u0103 de orez brun pe plan\u0219et\u0103).<\/li>\n\n\n\n<li>D\u0103 la cuptor \u00eentr-o tav\u0103 rotund\u0103, cu h\u00e2rtie de copt, las\u0103 20 de minute p\u00e2n\u0103 e un pic uscat\u0103, scoate, adaug\u0103 toppingul preferat \u015fi mai d\u0103 la cuptor 10 minute.<\/li>\n<\/ul>\n\n\n\n<p>Poft\u0103 bun\u0103! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mult timp un aliment de baz\u0103 al dietelor din Africa \u0219i Asia, meiul este o cereal\u0103 mic\u0103, dar cu mari&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii, - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii,\" \/>\n<meta property=\"og:description\" content=\"Mult timp un aliment de baz\u0103 al dietelor din Africa \u0219i Asia, meiul este o cereal\u0103 mic\u0103, dar cu mari&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-16T22:22:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-22T06:44:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii,\",\"datePublished\":\"2023-11-16T22:22:35+00:00\",\"dateModified\":\"2023-11-22T06:44:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/\"},\"wordCount\":1344,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/\",\"name\":\"F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii, - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png\",\"datePublished\":\"2023-11-16T22:22:35+00:00\",\"dateModified\":\"2023-11-22T06:44:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-mei-beneficii-proprietati-calorii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii,\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii, - Blog Planteea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/","og_locale":"ro_RO","og_type":"article","og_title":"F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii,","og_description":"Mult timp un aliment de baz\u0103 al dietelor din Africa \u0219i Asia, meiul este o cereal\u0103 mic\u0103, dar cu mari&hellip;","og_url":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2023-11-16T22:22:35+00:00","article_modified_time":"2023-11-22T06:44:01+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png","type":"image\/png"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"8 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii,","datePublished":"2023-11-16T22:22:35+00:00","dateModified":"2023-11-22T06:44:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/"},"wordCount":1344,"commentCount":1,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/","url":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/","name":"F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii, - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png","datePublished":"2023-11-16T22:22:35+00:00","dateModified":"2023-11-22T06:44:01+00:00","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/totul-despre-mei-de-ce-si-cum-sa-il-consumi.png","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/faina-de-mei-beneficii-proprietati-calorii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"F\u0103ina de mei: beneficii, propriet\u0103\u021bi, calorii,"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4649"}],"version-history":[{"count":7,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4649\/revisions"}],"predecessor-version":[{"id":4664,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4649\/revisions\/4664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/4656"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}