{"id":4580,"date":"2023-11-02T23:54:46","date_gmt":"2023-11-02T21:54:46","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4580"},"modified":"2023-11-02T23:54:46","modified_gmt":"2023-11-02T21:54:46","slug":"faina-de-hrisca-proprietati-beneficii-retete","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/faina-de-hrisca-proprietati-beneficii-retete\/","title":{"rendered":"F\u0103ina de hri\u0219c\u0103: propriet\u0103\u021bi, beneficii, re\u021bete"},"content":{"rendered":"\n<p>Probabil ai aflat deja ca f\u0103ina alb\u0103 de gr\u00e2u nu este deloc prietenoas\u0103 nici cu silueta \u0219i nici cu s\u0103n\u0103tatea. Dup\u0103 prelucrarea gr\u00e2ului, nutrien\u021bii sunt elimina\u021bi cu totul, iar produsele \u0219i re\u021betele la care folose\u0219ti acest tip de f\u0103in\u0103 sunt reprezint\u0103&nbsp;<em><strong>calorii goale<\/strong><\/em>, care se depun imediat pe solduri \u0219i \u00een jurul abdomenului. Un alt aspect de luat \u00een considerare este c\u0103 f\u0103ina alb\u0103 de gr\u00e2u determin\u0103 o cre\u0219tere brusc\u0103 a glicemiei, diverse reac\u021bii inflamatorii \u00een corp \u0219i accelereaz\u0103 procesul de \u00eemb\u0103tr\u00e2nire.<\/p>\n\n\n\n<p>Exista multe alternative s\u0103n\u0103toase la f\u0103ina alb\u0103 de gr\u00e2u, dar nimic nu se compara cu&nbsp;<strong>beneficiile aduse de hri\u0219c\u0103<\/strong>. Hri\u0219ca \u2013 dup\u0103 denumirea latin\u0103&nbsp;<em>Fagopyrum Esculentum<\/em>&nbsp;\u2013 nu este o cereal\u0103, de\u0219i a\u0219a am fi tenta\u021bi s\u0103 credem, dup\u0103 aspect. Este o plant\u0103 ierboas\u0103, \u00eenrudit\u0103 cu rubarba \u0219i m\u0103cri\u0219ul.<\/p>\n\n\n\n<p> Este s\u0103n\u0103toas\u0103, bogat\u0103 \u00een nutrien\u021bi \u0219i <strong>nu con\u021bine gluten<\/strong> sau gr\u0103simi nes\u0103n\u0103toase.\u00a0Poate fi considerat\u0103 un\u00a0<strong>superaliment<\/strong>\u00a0al\u0103turi de <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/pulberi\/iarba-grau\/\">iarba de gr\u00e2u<\/a><\/strong>, orz, <strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-chia\/\">semin\u021bele de chia<\/a><\/strong> \u0219i <strong><a href=\"https:\/\/www.planteea.ro\/cereale-boabe\/quinoa\/\">quinoa<\/a><\/strong>.<\/p>\n\n\n\n<p>Cel mai mare cultivator de hri\u0219c\u0103 din lume este Rusia, iar planta este at\u00e2t de important\u0103 \u00een aceast\u0103 \u021bar\u0103, \u00eenc\u00e2t a devenit un etalon pentru a m\u0103sura starea economic\u0103 a Rusiei. \u00cen Rom\u00e2nia, hri\u0219ca este comercializat\u0103 \u00een <strong><a href=\"https:\/\/www.planteea.ro\/\">magazinele naturiste<\/a><\/strong>, sub form\u0103 de boabe, <strong>f\u0103in\u0103 de hri\u0219c\u0103<\/strong> sau fulgi, \u00eens\u0103 nu o putem cultiva datorit\u0103 temperaturilor mult prea ridicate, a\u0219a c\u0103 cea mai mare parte din hri\u0219ca pe care o consum\u0103m este importat\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-4.png\" alt=\"\" class=\"wp-image-4586\" style=\"aspect-ratio:1.5009380863039399;width:516px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-4.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-4-500x333.png 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-se-ob\u021bine-faina-de-hri\u0219ca-\u0219i-de-este-atat-de-sanatoasa\">Cum se ob\u021bine f\u0103ina de hri\u0219c\u0103 \u0219i de este at\u00e2t de s\u0103n\u0103toas\u0103 ?<\/h2>\n\n\n\n<p>Se ob\u021bine prin m\u0103cinarea semin\u021belor plantei, care sunt \u00een mod natural f\u0103r\u0103 gluten. At\u00e2t boabele, c\u00e2t \u0219i f\u0103ina de hri\u0219c\u0103 con\u021bin aproape to\u021bi nutrien\u021bii necesari organismului \u0219i nu \u00eent\u00e2mplator este considerat\u0103 un aliat de n\u0103dejde \u00een procesul de sl\u0103bire \u0219i un adev\u0103rat medicament natural. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Propriet\u0103\u021bi f\u0103inii de hri\u0219c\u0103<\/strong><\/h2>\n\n\n\n<p><strong>F\u0103ina de hri\u0219c\u0103<\/strong> are \u00een compozi\u021bie numero\u0219i nutrien\u021bi benefici pentru s\u0103n\u0103tate, fiind o surs\u0103 important\u0103 de proteine vegetale \u0219i un complex hr\u0103nitor de carbohidra\u021bi. \u00cen plus, pe l\u00e2ng\u0103 acestea, reg\u0103sim \u00een f\u0103ina de hri\u0219c\u0103 <strong>acid folic<\/strong>, <strong>vitaminele K \u0219i B6 \u0219i mangan<\/strong>, o <strong>substan\u021b\u0103 esen\u021bial\u0103 pentru organismul uman<\/strong>, contribuind la cre\u0219terea \u0219i dezvoltarea armonioas\u0103 \u0219i av\u00e2nd rol <strong>antioxidant<\/strong>.<\/p>\n\n\n\n<p>Fiind o surs\u0103 bogat\u0103 de fibre, <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-hrisca\/\">f\u0103ina de hri\u0219c\u0103<\/a><\/strong> are rol important \u00een men\u021binerea <strong>sistemului digestiv<\/strong>. Av\u00e2nd o valoare energetic\u0103 mare, este foarte s\u0103\u021bioas\u0103. De asemenea, con\u021bine antioxidan\u021bi benefici pentru organism, de exemplu <strong>vitamina E, seleniu, acid fitic \u0219i acid fenolic<\/strong>. Printre propriet\u0103\u021bile acestei plante se num\u0103r\u0103 \u0219i cantitatea important\u0103 de <strong>flavonoizi<\/strong> din compozi\u021bie. Ace\u0219tia sunt <strong>fitonutrien\u021bi<\/strong> care <strong>au rolul de a proteja \u00eempotriva bolilor<\/strong>, prin extinderea ac\u021biunii <strong>antioxidan\u021bilor \u0219i a vitaminei C<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"274\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-5-500x274.png\" alt=\"\" class=\"wp-image-4588\" style=\"aspect-ratio:1.4225;object-fit:cover;width:515px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-5-500x274.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-5-1200x658.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-5.png 1440w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">F\u0103ina de hri\u0219c\u0103: Valori nutri\u021bionale<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Energie<\/strong> 335 kcal <\/li>\n\n\n\n<li><strong>Calorii<\/strong> din carbohidra\u021bi 266.8 kcal <\/li>\n\n\n\n<li>Calorii din lipide 25.9 kcal <\/li>\n\n\n\n<li>Calorii din proteine 42.5 kcal <\/li>\n\n\n\n<li><strong>Energie<\/strong> 1402 kJ<\/li>\n\n\n\n<li><strong>Carbohidra\u021bi<\/strong> 70.59 g <\/li>\n\n\n\n<li><strong>Fibre alimentare<\/strong> 10 g <\/li>\n\n\n\n<li><strong>Proteine<\/strong>: 12.62<\/li>\n\n\n\n<li><strong>Glucide<\/strong> 2.6 g<\/li>\n<\/ul>\n\n\n\n<p><strong>Minerale:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calciu, Ca 41mg 4%<\/li>\n\n\n\n<li>Fier, Fe4. 06mg 23%<\/li>\n\n\n\n<li>Magneziu, Mg 251mg 63%<\/li>\n\n\n\n<li>Fosfor, P 337mg 34%<\/li>\n\n\n\n<li>Potasiu, K 577mg 16% <\/li>\n\n\n\n<li>Sodiu, Na 11mg0% <\/li>\n\n\n\n<li>Zinc, Zn3. 12mg 21%<\/li>\n\n\n\n<li>Cupru, Cu0. 515mg 26%<\/li>\n\n\n\n<li>Mangan, Mn2. 03mg 102%<\/li>\n\n\n\n<li>Seleniu, Se5.7\u03bcg 8%<\/li>\n<\/ul>\n\n\n\n<p><strong>Vitamine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina B1, tiamin\u0103 0.417 mg 28% <\/li>\n\n\n\n<li>Vitamina B2, riboflavin\u0103 0.19 mg 11% <\/li>\n\n\n\n<li>Vitamina B3, niacin\u0103 6.15 mg 31% <\/li>\n\n\n\n<li>Acid pantotenic 0.44 mg 4% <\/li>\n\n\n\n<li>Vitamina B6 0.582 mg 29% <\/li>\n\n\n\n<li>Folat, total 54 \u03bcg 14% <\/li>\n\n\n\n<li>Colin\u0103, total 54.2 mg <\/li>\n\n\n\n<li>Vitamina E, alfa-tocopherol 0.32 mg 2% <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-7.png\" alt=\"\" class=\"wp-image-4594\" style=\"aspect-ratio:1.3333333333333333;width:465px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-7.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-7-500x375.png 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faina-de-hri\u0219ca-beneficii-pentru-sanatate\">F\u0103ina de hri\u0219c\u0103: Beneficii pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;Schimb\u0103 \u00een bine starea de spirit<\/h3>\n\n\n\n<p>Datorit\u0103 faptului c\u0103 hri\u0219ca este un aliment ce con\u021bine&nbsp;<strong>triptofan<\/strong>, s-a dovedit a fi eficient\u0103 atunci c\u00e2nd vine vorba de s\u0103n\u0103tatea creierului \u0219i a min\u021bii. Calmeaz\u0103, relaxeaz\u0103 \u0219i schimb\u0103 \u00een bine starea de spirit. Te ajut\u0103 s\u0103 dep\u0103\u0219e\u0219ti momentele de triste\u021be ocazionale, amelioreaz\u0103 simptomele de schizofrenie, psihoz\u0103, nelini\u0219te, stres \u0219i &nbsp;anxietate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;Reduce stresul oxidativ<\/h3>\n\n\n\n<p>Stresul oxidativ descrie o stare de stres fiziologic \u00een organism. Radicalii liberi pot interac\u021biona cu moleculele din organism \u0219i pot deteriora diferite componente ale celulelor, cum ar fi ADN-ul, proteinele \u0219i lipidele, d\u00e2nd na\u0219tere la diferite boli.<\/p>\n\n\n\n<p>O mare parte din daunele provocate de stresul oxidativ rezult\u0103 din modificarea ADN-ului din interiorul nucleului celular care genereaz\u0103 muta\u021bii.<\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva exemple de boli cauzate de stresul oxidativ:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tulbur\u0103ri neurodegenerative, cum ar fi <strong>boala Parkinson<\/strong>, scleroza multipl\u0103 \u0219i <strong>boala Alzheimer<\/strong><\/li>\n\n\n\n<li><strong>Insuficien\u021ba cardiac\u0103<\/strong>, infarctul miocardic, ateroscleroza \u0219i ischemia cardiac\u0103<\/li>\n\n\n\n<li>Afec\u021biuni pulmonare, cum ar fi emfizemul \u0219i <strong>cancerul pulmonar<\/strong><\/li>\n\n\n\n<li><strong>Sindromul oboselii cronice<\/strong><\/li>\n\n\n\n<li><strong>Cataracta \u0219i tulbur\u0103ri de vedere<\/strong><\/li>\n\n\n\n<li><strong>Artrita \u0219i boala inflamatorie<\/strong><\/li>\n\n\n\n<li><strong>Diabet<\/strong><\/li>\n\n\n\n<li><strong>Boli ale rinichilor<\/strong><\/li>\n\n\n\n<li><strong>Pancreatita<\/strong><\/li>\n\n\n\n<li><strong>Tulbur\u0103ri intestinale<\/strong>, cum ar fi boala intestinului inflamator<\/li>\n\n\n\n<li><strong>Boli autoimune<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. &nbsp;Reduce nivelul de zah\u0103r din s\u00e2nge.<\/h3>\n\n\n\n<p>Studiile de laborator au ar\u0103tat ca hri\u0219ca are proprietatea de a reduce nivelurile ridicate de zah\u0103r din s\u00e2nge datorita con\u021binutului ridicat de fibre \u0219i prezen\u021bei unui compus carbohidrat numit D-chiro-inozitol. \u00cen organism, acest compus joaca un rol important \u00een controlul nivelului de insulin\u0103 si energie, iar <strong>f\u0103ina de hrisc\u0103<\/strong> este bogat\u0103 \u00een acest compus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Este anti-inflamatoare si amelioreaz\u0103 simptomele nepl\u0103cute ale alergiilor<\/h3>\n\n\n\n<p><strong>Hri\u0219ca<\/strong> este un <strong>antiinflamator natural <\/strong>si, de asemenea, un <strong>antihistaminic natural<\/strong> datorit\u0103 con\u021binutului ridicat de <strong>antioxidan\u021bi<\/strong> \u0219i con\u021binutului de <strong>vitamina E<\/strong>. \u00a0Exist\u0103 <strong>studii<\/strong> care au ar\u0103tat \u00a0ca <strong>hri\u0219ca a fost eficient\u0103 \u00een tratarea astmului provocat de alergii la copii<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"262\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-13-500x262.png\" alt=\"\" class=\"wp-image-4603\" style=\"aspect-ratio:2;object-fit:cover;width:564px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-13-500x262.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-13.png 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;Previne apari\u021bia cancerului.<\/h3>\n\n\n\n<p><strong>Studiile<\/strong> recente au ar\u0103tat c\u0103 fibrele dietetice con\u021binute \u00een alimentele de origine vegetal\u0103 au efecte anti-cancerigene puternice. \u00cen primul r\u00e2nd \u00eempiedic\u0103 dezvoltarea \u0219i apari\u021bia metastazelor celulelor cancerului de s\u00e2n la femeile aflate \u00een postmenopauz\u0103. Cel mai surprinz\u0103tor <strong>studiu<\/strong> a ar\u0103tat c\u0103 a existat o reducere cu 50% a frecven\u021bei <strong>cancerului mamar<\/strong> la femeile care au consumat \u00een mod regulat cantitatea recomandata de <strong>fibre dietetice zilnice<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Reduce riscul de apari\u021bie a calculilor biliari.<\/h3>\n\n\n\n<p><strong>Hri\u0219ca<\/strong> este bogata \u00een fibre insolubile ce au rolul de reduce drastic posibilitatea de a face calculi biliari. Fibra insolubil\u0103 nu numai c\u0103 spore\u0219te timpul de tranzit al alimentelor prin tractul digestiv, dar reduce \u0219i necesitatea excesului de secre\u021bie a acizilor biliari. C\u00e2nd se produce prea mult acid biliar, cre\u0219te \u0219i&nbsp; posibilitatea de a dezvolta calculi biliari astfel c\u0103 un aport constant de fibre insolubile \u00een diet\u0103 poate proteja vezica biliar\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Cre\u0219te nivelul de energie din organism<\/h3>\n\n\n\n<p><strong>Hri\u0219ca<\/strong> este una dintre acele alimente cu importante calit\u0103\u021bi nutri\u021bionale. Ea este o bun\u0103 surs\u0103 de proteine de o calitate superioar\u0103, ceea ce \u00eenseamn\u0103 c\u0103 are to\u021bi cei opt aminoacizi esen\u021biali, inclusiv lizin\u0103. Proteinele superioare calitativ sunt vitale pentru o serie de func\u021bii ale organismului. Produsele alimentare de origine vegetal\u0103 cu un con\u021binut proteic ridicat sunt apreciate de vegani \u0219i vegetarieni &nbsp;care trebuie s\u0103-\u0219i asigure din sursa vegetal\u0103 necesarul zilnic de proteine. Consum\u00e2nd acest tip de alimente, te saturi mai repede, senza\u021bia de sa\u021bietate dureaz\u0103 mai mult \u0219i astfel te ajut\u0103 s\u0103 elimini kilogramele \u00een plus. &nbsp;Acestea ofer\u0103 o surs\u0103 suplimentar\u0103 de energie \u0219i cre\u0219te abilit\u0103\u021bile cognitive. Nu \u00een ultimul rand, ele ajut\u0103 la \u00eencetinirea sc\u0103derii naturale a for\u021bei \u0219i a masei musculare, numit\u0103 sarcopenie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"313\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-6-500x313.png\" alt=\"\" class=\"wp-image-4591\" style=\"aspect-ratio:1.3125;object-fit:cover;width:483px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-6-500x313.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-6.png 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum se utilizeaz\u0103 f\u0103ina de hri\u0219c\u0103 ?<\/h2>\n\n\n\n<p>\u00cen mod tradi\u021bional, <strong>f\u0103ina de hri\u0219c\u0103<\/strong> este folosit\u0103 pentru a face <strong>t\u0103i\u021bei soba<\/strong> \u00een Japonia \u0219i blini, adic\u0103 cl\u0103tite tradi\u021bionale ruse\u0219ti. \u00cen Fran\u021ba, f\u0103ina este folosit\u0103 pentru a face galettes, un tip de cl\u0103tit\u0103 acoperit\u0103 cu un ou fiert \u0219i&nbsp;\u0219unc\u0103 sau alte umpluturi savuroase.<\/p>\n\n\n\n<p>Dac\u0103 nu e\u0219ti foarte bine familiarizat\/\u0103 cu aceast\u0103\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-hrisca\/\">f\u0103in\u0103 f\u0103r\u0103 gluten<\/a><\/strong>, po\u021bi \u00eencepe prin a face m\u00e2nc\u0103ruri relativ u\u0219oare, cum ar fi cl\u0103tite sau gofre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-re\u021bete-cu-faina-din-hri\u0219ca\">3 Re\u021bete cu f\u0103in\u0103 din hri\u0219c\u0103<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-clatite-din-hri\u0219ca\">Cl\u0103tite din hri\u0219c\u0103<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"282\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-9-500x282.png\" alt=\"\" class=\"wp-image-4598\" style=\"object-fit:cover;width:531px;height:300px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-9-500x282.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-9.png 1160w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ingrediente<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can\u0103 de <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-hrisca\/\">f\u0103in\u0103 de hri\u0219c\u0103<\/a><\/strong><\/li>\n\n\n\n<li>2&nbsp;ou\u0103&nbsp;mari<\/li>\n\n\n\n<li>2 linguri de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-terapeutice\/ulei-cocos\/\">ulei de cocos<\/a><\/strong> topit<\/li>\n\n\n\n<li>1\/3 can\u0103 de&nbsp;ap\u0103<\/li>\n\n\n\n<li>sare dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<p><strong>Metoda de preparare<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adaug\u0103 f\u0103ina de hri\u0219c\u0103,&nbsp;ou\u0103le, laptele, sarea \u0219i 1 lingur\u0103 de ulei de cocos \u00eentr-un blender. La o setare joas\u0103, amestec\u0103 timp de 30 de secunde. <\/li>\n\n\n\n<li>Acum ad\u0103ugi apa \u0219i amesteci din nou. Las\u0103 aluatul deoparte pentru c\u00e2teva ore, sau chiar mai bine,&nbsp;peste&nbsp;noapte.<\/li>\n\n\n\n<li> Preg\u0103te\u0219te o tigaie antiaderent\u0103 uns\u0103 cu pu\u021bin ulei de cocos.<\/li>\n\n\n\n<li> Torni compozi\u021bia pentru cl\u0103tite \u00eentr-o tigaie fierbinte \u0219i o rote\u0219ti astfel \u00eenc\u00e2t aluatul s\u0103 acopere toate p\u0103r\u021bile. <\/li>\n\n\n\n<li>C\u00e2nd observi c\u0103 marginile cl\u0103titei \u00eencep s\u0103 devin\u0103 maronii, \u00eentorci cl\u0103tita cu o spatul\u0103 pentru a se g\u0103ti \u0219i pe cealalt\u0103 parte.<\/li>\n\n\n\n<li>Cl\u0103titele ob\u021binute se transfer\u0103 pe o farfurie \u0219i se acoper\u0103 cu un prosop sau cu o folie de aluminiu pentru a le men\u021bine calde.<\/li>\n\n\n\n<li>Se servesc dup\u0103 poft\u0103 \u0219i preferin\u021be cu diferite toppinguri: <strong><a href=\"https:\/\/www.planteea.ro\/alimentare\/creme-desert\/\">crem\u0103 de ciocolat\u0103 f\u0103r\u0103 zah\u0103r<\/a><\/strong>, gem, <strong><a href=\"https:\/\/www.planteea.ro\/alimentare\/dulceturi\/\">dulcea\u021b\u0103 de fructe<\/a><\/strong>, magiun. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00e2ine cu f\u0103in\u0103 din hri\u0219c\u0103<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-10-500x334.png\" alt=\"\" class=\"wp-image-4599\" style=\"object-fit:cover;width:531px;height:300px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-10-500x334.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-10.png 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\">Ingrediente:<\/h5>\n\n\n\n<p>(pentru o p\u00e2ine medie )<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g f\u0103in\u0103 alb\u0103 tip 0<\/li>\n\n\n\n<li>200 g <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-hrisca\/\">f\u0103in\u0103 de hri\u0219c\u0103<\/a><\/strong><\/li>\n\n\n\n<li>25 g drojdie proasp\u0103t\u0103<\/li>\n\n\n\n<li>o linguri\u021b\u0103 de sare<\/li>\n\n\n\n<li>o linguri\u021b\u0103 de miere sau <strong>zah\u0103r brun<\/strong><\/li>\n\n\n\n<li>350 ml ap\u0103<\/li>\n\n\n\n<li>doua linguri <strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-in\/\">semin\u021be de in<\/a><\/strong> hidratate \u00a0\u00een ap\u0103 rece<\/li>\n\n\n\n<li>o lingur\u0103 semin\u021be de mac<\/li>\n\n\n\n<li>doua linguri <strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-susan\/\">semin\u021be albe de susan<\/a><\/strong><\/li>\n\n\n\n<li>doua linguri semin\u021be de floarea soarelui<\/li>\n\n\n\n<li><strong>mac \u0219i <a href=\"https:\/\/www.planteea.ro\/oleaginoase\/seminte-susan-negru\/\">susan negru<\/a><\/strong> pentru decor<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mod de preparare pentru re\u021beta de p\u00e2ine cu f\u0103in\u0103 de hri\u0219c\u0103:<\/strong><\/h2>\n\n\n\n<p>\u00centr-un vas cernem cele dou\u0103 tipuri de fain\u0103, facem o gropi\u021b\u0103 \u00een mijloc \u0219i punem drojdia amestecat\u0103 cu mierea sau zah\u0103r brun \u0219i un pic de ap\u0103 cald\u0103 (din cantitatea dat\u0103).<br>O l\u0103s\u0103m s\u0103 se activeze \u00een jur de 10 minute apoi \u00eencepem s\u0103 fr\u0103m\u00e2nt\u0103m, ad\u0103ug\u00e2nd \u00een fir ap\u0103 cald\u0103. Fr\u0103m\u00e2nt\u0103m aluatul \u00een jur de 10 -15 minute, acoperim bolul cu un prosop de buc\u0103t\u0103rie \u0219i-l l\u0103s\u0103m s\u0103 creasc\u0103 \u00een jur de 40-50 de minute, p\u00e2n\u0103 \u00ee\u0219i dubleaz\u0103 volumul.<\/p>\n\n\n\n<p>R\u0103sturn\u0103m aluatul pe planul de lucru peste care am \u00eempr\u0103\u0219tiat pu\u021bin\u0103 f\u0103in\u0103, form\u0103m o p\u00e2ine pe care o punem \u00eentr-o form\u0103 de chec acoperit\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<p>O mai l\u0103s\u0103m la crescut \u00eenc\u0103 10 minute \u0219i coacem p\u00e2inea \u00een jur de 45 de minute, primele 20 de minute la 220 \u00b0C ,apoi mic\u0219or\u0103m la 200\u00b0 C \u0219i finaliz\u0103m coacerea.<br>C\u00e2nd este gata, l\u0103s\u0103m p\u00e2inea la r\u0103cit pe un gr\u0103tar \u0219i apoi o putem felia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Budinc\u0103 de hri\u0219c\u0103<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/image-12.png\" alt=\"\" class=\"wp-image-4601\" style=\"object-fit:cover;width:500px;height:300px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Pentru a preg\u0103ti aceast\u0103 re\u021bet\u0103, ai nevoie de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml ap\u0103 sau <strong><a href=\"https:\/\/www.planteea.ro\/lactate-oua-branzeturi\/lapte-lichid\/\">lapte vegetal<\/a><\/strong><\/li>\n\n\n\n<li><strong>1 lingur\u0103 de&nbsp;cacao<\/strong><\/li>\n\n\n\n<li>1 lingur\u0103 miere (sau <strong><a href=\"https:\/\/www.planteea.ro\/indulcitori\/zahar-cocos\/\">zah\u0103r de cocos<\/a><\/strong>, pentru cei care urmeaz\u0103 o diet\u0103 vegan\u0103)<\/li>\n\n\n\n<li>4 linguri <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-hrisca\/\">f\u0103in\u0103 de hri\u0219c\u0103<\/a><\/strong><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <strong>ulei de cocos<\/strong><\/li>\n\n\n\n<li>pentru ornat: boabe de cacao, <strong>goji<\/strong>, boabe de hri\u0219c\u0103 verde<strong>, <a href=\"https:\/\/www.planteea.ro\/oleaginoase-deshidratate\/cocos-fulgi\/\">fulgi de cocos<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Cum prepari<\/strong>: pune apa sau laptele la fiert. Dup\u0103 ce a dat \u00een clocot, d\u0103 focul mai \u00eencet \u0219i adaug\u0103, \u201e\u00een ploaie\u201d, <strong>f\u0103ina de hri\u0219c\u0103<\/strong>, amestec\u00e2nd cu un tel, pentru a nu se forma cocoloa\u0219e. \u021aine pe foc aproximativ 3 minute, amestec\u00e2nd continuu. Scoate vasul de pe foc, adaug\u0103 uleiul de cocos, cacao \u0219i \u00eendulcitorul. \u00cen cazul \u00een care folose\u0219ti miere, las\u0103 pu\u021bin compozi\u021bia s\u0103 se r\u0103ceasc\u0103. Transfer\u0103 budinca \u00eentr-un bol \u0219i orneaz\u0103 cu fructe de goji, fulgi de cocos, boabe de hri\u0219c\u0103 verde \u0219i boabe de cacao.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probabil ai aflat deja ca f\u0103ina alb\u0103 de gr\u00e2u nu este deloc prietenoas\u0103 nici cu silueta \u0219i nici cu s\u0103n\u0103tatea.&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/11\/What-Is-Buckwheat-Flour-jpg.webp","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u0103ina de hri\u0219c\u0103: propriet\u0103\u021bi, beneficii, re\u021bete - 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