{"id":4486,"date":"2023-10-30T16:55:12","date_gmt":"2023-10-30T14:55:12","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4486"},"modified":"2023-10-31T01:41:14","modified_gmt":"2023-10-30T23:41:14","slug":"remedii-naturale-impotriva-racelii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/remedii-naturale-impotriva-racelii\/","title":{"rendered":"Remedii naturale \u00eempotriva r\u0103celii"},"content":{"rendered":"\n<p><strong>Principala arm\u0103 pe care o avem \u00een lupta cu r\u0103ceala, tusea si gripa este propriul nostru sistem imunitar \u0219i suntem sf\u0103tui\u021bi deseori s\u0103 evit\u0103m medicamentele.&nbsp;<\/strong>O alternativ\u0103 de tratament la \u00eendem\u00e2n\u0103 vine de la natur\u0103. A\u0219adar, atunci c\u00e2nd vine vorba de remedii pentru acas\u0103, este bine s\u0103 te concentrezi pe ingrediente realmente eficiente \u00een lupta \u00eempotriva infec\u021biilor respiratorii. Mai jos reg\u0103se\u0219ti c\u00e2teva dintre cele mai utile remedii naturiste care amelioreaz\u0103 simptomele de grip\u0103 \u0219i r\u0103ceal\u0103 \u0219i fortific\u0103 sistemul imunitar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-62-500x281.png\" alt=\"\" class=\"wp-image-4493\" style=\"object-fit:cover;width:600px;height:398px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-62-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-62.png 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Despre r\u0103ceala comun\u0103<\/h2>\n\n\n\n<p>Raceala este o infec\u021bie care poate fi cauzat\u0103 de diver\u0219i viru\u0219i (de asta nici nu au vreun efect antibioticele atunci c\u00e2nd vrem s\u0103 trat\u0103m r\u0103ceala). Printre simptomele obisnuite ale r\u0103celii sunt durerea de cap, nasul care curge, tuse, febr\u0103, m\u00e2nc\u0103rimi ale ochilor, dureri de g\u00e2t, dureri \u00een corp \u0219i a\u0219a mai departe.<\/p>\n\n\n\n<p>Este important s\u0103 tratezi raceala \u00eenainte de a genera alte infec\u021bii mai grave gen&nbsp;<strong>faringit\u0103 streptococic\u0103 acut\u0103, bron\u0219it\u0103 sau pneumonie<\/strong>.<\/p>\n\n\n\n<p>O mul\u021bime de tratamente naturale \u00eempotriva r\u0103celii sunt eficiente pentru eliminarea mai multor simptome ale racelii fara a veni si cu efecte adverse la pachet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-60-500x334.png\" alt=\"\" class=\"wp-image-4491\" style=\"object-fit:cover;width:600px;height:398px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-60-500x334.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-60.png 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-topul-sfaturi-\u0219i-remedii-naturiste-benefice-in-raceala\">Topul sfaturi \u0219i remedii naturiste benefice \u00een r\u0103ceal\u0103<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-usturoiul\">1. Usturoiul<\/h3>\n\n\n\n<p>Cel mai puternic antibiotic natural, usturoiul este un adev\u0103rat supererou \u00een lupta cu virusurile \u0219i bacteriile. Are un puternic efect antiinflamator \u0219i elibereaz\u0103 c\u0103ile respiratorii datorit\u0103 aromei foarte puternice. Pentru ca efectul usturoiului s\u0103 fie pe deplin pus \u00een valoare, consum\u0103-l crud, al\u0103turi de c\u00e2teva legume pline de vitamine, cum ar fi ro\u0219iile, sfecla ro\u0219ie, broccoli \u0219i morcovii. Aten\u021bie, \u00eens\u0103, dac\u0103 ai un stomac sensibil, pentru c\u0103 prea mult usturoi \u00ee\u021bi poate crea disconfort. De asemenea, dac\u0103 ai, \u00een general, o tensiune arterial\u0103 mic\u0103, re\u021bine c\u0103 usturoiul are propriet\u0103\u021bi hipotensive \u0219i \u00ee\u021bi poate sc\u0103dea \u0219i mai mult tensiunea, ceea ce poate duce la stare de sl\u0103biciune \u0219i vertij.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-63-500x333.png\" alt=\"\" class=\"wp-image-4494\" style=\"object-fit:cover;width:600px;height:400px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-63-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-63.png 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Combina un c\u0103\u021bel de usturoi pisat cu dou\u0103 linguri\u021be de suc de l\u0103m\u00e2ie, o linguri\u021b\u0103 de miere \u0219i jum\u0103tate de linguri\u021b\u0103 de ardei iute sau pudr\u0103 de chili. Consum\u0103 combina\u021bia p\u00e2n\u0103 c\u00e2nd observi c\u0103 \u00ee\u021bi mai scade intensitatea problemelor.<\/strong><\/li>\n\n\n\n<li><strong>Fierbe 4-5 c\u0103\u021bei de usturoi \u00een 250ml de apa \u0219i adaug\u0103 o linguri\u021b\u0103 de miere. Bea acest mix de 3 ori pe zi.<\/strong><\/li>\n\n\n\n<li><strong>Po\u021bi consuma \u0219i usturoi crud sau s\u0103 folose\u0219ti c\u00e2teva pic\u0103turi de ulei de usturoi \u00een salate sau diverse m\u00e2nc\u0103ruri.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-ghimbirul\">2. Ghimbirul<\/h3>\n\n\n\n<p>Ghimbirul este un alt medicament puternic pe care natura ni-l pune la dispozi\u021bie prin propriet\u0103\u021bile sale antivirale \u0219i antiinflamatorii, dar \u0219i prin faptul c\u0103 sus\u021bine procesul digestiv. \u00cens\u0103, \u00een urma unui studiu din 2020, cercet\u0103torii au ajuns la concluzia c\u0103 nu exist\u0103 suficiente studii de calitate pentru a spune cu siguran\u021b\u0103 c\u0103 <a href=\"https:\/\/www.planteea.ro\/condimente\/ghimbir\/\"><strong>ghimbirul<\/strong><\/a> poate fi util \u00een tratarea sau prevenirea bolilor respiratorii la adul\u021bii s\u0103n\u0103to\u0219i.<\/p>\n\n\n\n<p>Totu\u0219i, prin consumul regulat de ghimbir \u00ee\u021bi po\u021bi \u00eent\u0103ri sistemul imunitar. De\u0219i poate fi consumat ca atare, <a href=\"https:\/\/www.planteea.ro\/ceai-ghimbir\/\"><strong>ghimbirul mai poate fi folosit sub form\u0103 de ceai<\/strong><\/a>, \u00een combina\u021bie cu l\u0103m\u00e2ie \u0219i miere de albine, sau ca ingredient extra pentru o sup\u0103 de pui, de exemplu. Pulberea de ghimbir este un condiment excelent pentru salate \u0219i re\u021bete la cuptor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"550\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-64.png\" alt=\"\" class=\"wp-image-4495\" style=\"aspect-ratio:1.5;width:510px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-64.png 825w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-64-500x333.png 500w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consum\u0103 ghimbir crud sau bea ceai de ghimbir de mai multe ori pe zi. Pentru cre\u0219terea eficien\u021bei ceaiului de ghimbir, adaug\u0103 \u0219i ni\u0219te zeam\u0103 de l\u0103m\u00e2ie \u0219i miere (dac\u0103 nu e foarte fierbinte).<\/strong><\/li>\n\n\n\n<li><strong>Po\u021bi s\u0103 prepari \u0219i o past\u0103 de ghimbir, usturoi \u0219i sare.<\/strong><\/li>\n\n\n\n<li><strong>C\u00e2nd i\u021bi curge nasul, combin\u0103 \u00een cantit\u0103ti egale pudr\u0103 de ghimbir, ghee \u0219i un&nbsp;indulcitor natural. Consum\u0103 acest mix zilnic diminea\u021ba pe stomacul gol.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-ceaiul-verde\">3. Ceaiul verde<\/h3>\n\n\n\n<p>\u00cenainte de toate, este important de re\u021binut c\u0103 acest tip de ceai este recomandat indiferent dac\u0103 ai r\u0103cit sau nu &#8211; contrar credin\u021belor populare, potrivit c\u0103rora, &nbsp;doar cei r\u0103ci\u021bi beau ceai, din mai multe motive. Unul dintre ele este faptul c\u0103 tipul acesta de ceai, ceaiul verde, este bogat \u00een antioxidan\u021bi, esen\u021biali pentru buna func\u021bionare a sistemul imunitar.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"408\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-66.png\" alt=\"\" class=\"wp-image-4497\" style=\"aspect-ratio:1.3725490196078431;width:502px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-66.png 560w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-66-500x364.png 500w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00cen caz de&nbsp;r\u0103ceal\u0103, este ideal s\u0103 consumi c\u00e2t mai multe lichide, inclusiv ceai verde, \u00eens\u0103 este foarte important s\u0103 te g\u00e2nde\u0219ti la acest remediu ca la unul care, mai degrab\u0103, previne r\u0103ceala \u0219i alte afec\u021biuni, \u00een loc s\u0103 le trateze odat\u0103 ce acestea apar. O alternativ\u0103 mai puternic\u0103 a ceaiului verde este pulberea de matcha, bogat\u0103, de asemenea, \u00een antioxidan\u021bi \u0219i catehin\u0103, un ingredient deosebit de eficient \u00een lupta \u00eempotriva diabetului \u0219i a cancerului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Miere, propolis, l\u0103pti\u0219or de matc\u0103<\/h3>\n\n\n\n<p>Mierea&nbsp;con\u021bine vitamine, minerale, dar \u0219i enzime active, proteine \u0219i carbohidra\u021bi, care \u00eei garanteaz\u0103 propriet\u0103\u021bile antiinflamatorii, antibacteriene \u0219i antialergice. Ca \u0219i \u00een cazul ceaiului verde, trebuie v\u0103zut\u0103 ca un mod de fortificare a organismului \u0219i de prevenire a unor afec\u021biuni.&nbsp;<\/p>\n\n\n\n<p>\u00cencepe diminea\u021ba s\u0103n\u0103tos. Pe stomacul gol e recomandat s\u0103 iei o linguri\u021b\u0103 de&nbsp;<strong>miere de Manuka<\/strong>, care este <strong>cel mai puternic antibiotic natural cunoscut p\u00e2n\u0103 acum<\/strong>. Acest dar al naturii nu doar c\u0103 va lupta s\u0103 elimine viru\u0219ii din corpul t\u0103u, dar \u00ee\u021bi va \u00eembun\u0103t\u0103\u021bi \u0219i starea general\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"310\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-67-500x310.png\" alt=\"\" class=\"wp-image-4498\" style=\"object-fit:cover;width:600px;height:400px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-67-500x310.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-67-1200x745.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-67-1536x953.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-67.png 1740w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>De asemenea, <strong>mierea de Manuka reduce inflama\u021biile<\/strong>, amelioreaz\u0103 efectele <strong>sinuzitei<\/strong> \u0219i te va sc\u0103pa \u0219i de usturimea din g\u00e2t.<\/p>\n\n\n\n<p><strong>Propolisul<\/strong> este numit \u0219i \u201e<strong>Penicilin\u0103 Ruseasc\u0103<\/strong>\u201d, datorit\u0103 capacit\u0103\u021bii de inhibare a ciupercilor, virusurilor \u0219i bacteriilor, deci trebuie luat \u00een considerare \u00een cazul unei r\u0103celi \u0219i, \u00een special, \u00een cazul celor care sufer\u0103 \u00een mod frecvent de g\u00e2t iritat.&nbsp;<\/p>\n\n\n\n<p>R\u0103sf\u0103\u021bul suprem oferit de albine este \u00eens\u0103 <strong>l\u0103pti\u0219orul de matc\u0103<\/strong>, un cocktail de vitamine (A, B, C, D \u0219i E), acizi gra\u0219i s\u0103n\u0103to\u0219i \u0219i sulf. L\u0103pti\u0219orul de matc\u0103 trebuie \u021binut \u00een permanen\u021b\u0103 la frigider \u0219i consumat zilnic, \u00een cantit\u0103\u021bi mici. Po\u021bi face o cur\u0103 anual\u0103 de l\u0103pti\u0219or de matc\u0103, preferabil \u00een anotimpul rece, ca o modalitate de imunizare pe cale natural\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. P\u0103trunjelul<\/h3>\n\n\n\n<p>\u0218tiai c\u0103 p\u0103trunjelul con\u021bine mai mult\u0103 vitamina C dec\u00e2t l\u0103m\u00e2ia? Pentru c\u0103 este u\u0219or de integrat \u00een orice preparat, fie o salat\u0103, o sup\u0103 sau o toc\u0103ni\u021b\u0103, p\u0103trunjelul poate fi aliatul t\u0103u num\u0103rul 1 \u00een lupta cu r\u0103ceala. Pe l\u00e2ng\u0103 aportul bogat de vitamina C, p\u0103trunjelul este bogat \u0219i \u00een antioxidan\u021bi puternici. \u00cel po\u021bi folosi cu \u00eencredere \u0219i cu rol preventiv, consum\u00e2ndu-l c\u00e2t mai des. O variant\u0103 eficient\u0103 de a consuma p\u0103trunjel din plin este salata oriental\u0103 numit\u0103 tabbouleh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-68-500x333.png\" alt=\"\" class=\"wp-image-4499\" style=\"object-fit:cover;width:600px;height:400px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-68-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-68.png 848w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-mugurii-de-pin\">6. Mugurii de pin<\/h3>\n\n\n\n<p>Mugurii de pin sunt eficien\u021bi \u00eempotriva r\u0103celii datorit\u0103 con\u021binutului bogat \u00een tanini \u0219i vitamina C, pe l\u00e2ng\u0103 alte substan\u021be, care ofer\u0103 propriet\u0103\u021bi antiseptice \u0219i expectorante. <strong><a href=\"https:\/\/www.planteea.ro\/sirop-muguri-pin-200ml-seva-plant\/\">Mugurii de pin<\/a><\/strong> sunt de asemenea recomanda\u021bi \u00een cazul tusei, bron\u0219itelor \u0219i afec\u021biunilor respiratorii acute. Ace\u0219tia se pot administra sub form\u0103 de ceai sau sub form\u0103 de sirop.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/www.planteea.ro\/sirop-muguri-pin-200ml-seva-plant\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-69-500x375.png\" alt=\"\" class=\"wp-image-4500\" style=\"object-fit:cover;width:600px;height:500px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-69-500x375.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-69.png 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">7. Ananasul<\/h3>\n\n\n\n<p>Despre&nbsp;ananas, diver\u0219i medici naturi\u0219ti spun c\u0103 este de cinci ori mai eficient dec\u00e2t tradi\u021bionalul sirop de tuse. Ananasul con\u021bine bromelain\u0103, o enzim\u0103 digestiv\u0103 cu propriet\u0103\u021bi antiinflamatorii. Mai mult, sucul de ananas alin\u0103 g\u00e2tul iritat \u0219i gr\u0103be\u0219te eliminarea mucusului.&nbsp;<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 acestea, ananasul este un aliat eficient \u00een lupta cu bron\u0219itele, astmul \u0219i pneumonia. \u00cel po\u021bi consuma ca atare, dup\u0103 ce l-ai sp\u0103lat bine \u0219i l-ai cur\u0103\u021bat de coaj\u0103, dar \u0219i sub form\u0103 de suc. Este recomandat s\u0103 optezi pentru varianta proasp\u0103t\u0103, \u0219i nu pentru cea conservat\u0103, de\u0219i aceasta este mai la \u00eendem\u00e2n\u0103. Dac\u0103 nu ai timp, \u00eens\u0103, po\u021bi alege o variant\u0103 de ananas conservat f\u0103r\u0103 zah\u0103r ad\u0103ugat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-70-500x333.png\" alt=\"\" class=\"wp-image-4501\" style=\"object-fit:cover;width:600px;height:400px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-70-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-70.png 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">8. P\u0103tlagina<\/h3>\n\n\n\n<p>P\u0103tlagina &#8211; mai exact, frunzele acestei plante &#8211; se laud\u0103 cu un con\u021binut bogat de aucubin\u0103 \u0219i flavonoide care \u00eei ofer\u0103 un efect expectorant, emolient \u0219i, \u00een acela\u0219i timp, antiinflamator \u0219i antimicrobian.&nbsp;<br>\u00cen plus, flavonoidele lupt\u0103 \u00eempotriva stresului oxidativ, protej\u00e2nd \u0219i \u00eent\u0103rind sistemul imunitar. Pe scurt, tot ceea ce ai nevoie pentru a-\u021bi reveni dintr-o r\u0103ceal\u0103, laringit\u0103 sau faringit\u0103, \u00een special dac\u0103 printre simptome se num\u0103r\u0103 \u0219i tusea u\u0219oar\u0103, se poate g\u0103si \u00eentr-un <strong><a href=\"https:\/\/www.planteea.ro\/sirop-patlagina-200ml-seva-plant\/\">preparat pe baz\u0103 de p\u0103tlagin\u0103<\/a><\/strong>.&nbsp;P\u0103tlagina se poate administra sub form\u0103 de pulbere dup\u0103 mese, infuzie, gargar\u0103 sau sirop, \u00een func\u021bie de afec\u021biune.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.planteea.ro\/sirop-patlagina-200ml-seva-plant\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-71.png\" alt=\"\" class=\"wp-image-4502\" style=\"aspect-ratio:1;width:362px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-71.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-71-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-71-150x150.png 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">9. Mu\u0219e\u021bel<\/h3>\n\n\n\n<p>Tot pentru stimularea imunit\u0103\u021bii, po\u021bi \u00eencerca \u0219i o cur\u0103 pe baz\u0103 de mu\u0219e\u021bel. Mu\u0219e\u021belul este bogat \u00een flavonoizi \u0219i terpenoizi, antioxidan\u021bi importan\u021bi \u00een \u00eent\u0103rirea sistemului imunitar \u0219i \u00een protec\u021bia organismului \u00eempotriva ac\u021biunii radicalilor liberi. Numai floarea uscat\u0103 a acestei plante con\u021bine peste 120 de compu\u0219i, majoritatea cu ac\u021biune antioxidant\u0103 \u0219i calmant\u0103.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-72.png\" alt=\"\" class=\"wp-image-4503\" style=\"aspect-ratio:1.4953271028037383;width:510px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-72.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-72-500x334.png 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>De asemenea, datorit\u0103 propriet\u0103\u021bilor calmante, antibacteriene, antiseptice \u0219i cicatrizante ale acestei plantei, extractul de mu\u0219e\u021bel este un ingredient frecvent \u00eent\u00e2lnit \u00een creme \u0219i tincturi cosmetice \u0219i pentru tratamentul r\u0103nilor. Consumat sub form\u0103 de sirop sau de ceai, <strong><a href=\"https:\/\/www.planteea.ro\/ceai-cafea-cacao\/ceai-musetel\/\">mu\u0219e\u021belul<\/a><\/strong> alin\u0103 g\u00e2tul congestionat, potole\u0219te tusea \u0219i asigur\u0103 un somn odihnitor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Eucalipt<\/h3>\n\n\n\n<p>Potrivit unui studiu recent, eucaliptul poate s\u0103 aib\u0103 numeroase beneficii pentru s\u0103n\u0103tate, inclusiv s\u0103 amelioreze simptomele r\u0103celii. De altfel, inhalarea aburului cu <strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-esentiale-volatile\/eucalipt\/\">ulei de eucalip<\/a>t<\/strong> poate ajuta la sub\u021birea mucusului din tractul respirator. Totu\u0219i, este important s\u0103 \u0219tii \u0219i c\u0103 uleiul de eucalipt poate s\u0103 aib\u0103 c\u00e2teva efecte secundare, precum:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grea\u0163\u0103<\/li>\n\n\n\n<li>V\u0103rs\u0103turi<\/li>\n\n\n\n<li>Diaree<\/li>\n<\/ul>\n\n\n\n<p>Din acest motiv, eucaliptul trebuie administrat conform instruc\u021biunilor men\u021bionate de produc\u0103tor. Utilizarea uleiului de eucalipt pur ar trebui evitat\u0103, \u00eentruc\u00e2t poate duce la otr\u0103vire. Printre simptomele care anun\u021b\u0103 aceast\u0103 problem\u0103 de s\u0103n\u0103tate se num\u0103r\u0103:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dureri de stomac<\/li>\n\n\n\n<li>Ame\u0163eal\u0103<\/li>\n\n\n\n<li>Sl\u0103biciune muscular\u0103<\/li>\n\n\n\n<li>Senza\u021bia de sufocare<\/li>\n\n\n\n<li>Somnolen\u0163\u0103<\/li>\n\n\n\n<li>Convulsii<\/li>\n\n\n\n<li>Com\u0103<\/li>\n<\/ul>\n\n\n\n<p><strong>Aten\u021bie! Chiar \u0219i consumul unei linguri\u021be de ulei de eucalipt pur poate fi fatal.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce mai po\u021bi \u00eencerca \u00een r\u0103ceal\u0103, pentru stimularea imunit\u0103\u021bii<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Nu s\u0103ri peste mese<\/h3>\n\n\n\n<p>Chiar dac\u0103 starea ta nu este una tocmai bun\u0103, nu s\u0103ri peste mese pentru c\u0103 organismul t\u0103u are nevoie mai mult ca oric\u00e2nd de <strong>hran\u0103 s\u0103n\u0103toas\u0103<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-77-500x333.png\" alt=\"\" class=\"wp-image-4510\" style=\"object-fit:cover;width:600px;height:400px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-77-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-77-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-77-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-77.png 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Micul dejun r\u0103m\u00e2ne, chiar \u0219i atunci c\u00e2nd e\u0219ti sl\u0103bit de o viroz\u0103, cea mai important\u0103 mas\u0103 a zilei pe care pe care trebuie s\u0103 o iei \u00een serios. Po\u021bi fierbe dou\u0103 ou\u0103, pe care s\u0103 le savurezi al\u0103turi de o felie de p\u00e2ine cu unt sau un avocado, ori te po\u021bi s\u0103tura dintr-un bol de cereale f\u0103r\u0103 zah\u0103r cu lapte. Un <strong>suc natural din fructele tale preferate<\/strong> proasp\u0103t stoarse \u00ee\u021bi va aduce aportul de vitamine necesar ca s\u0103 \u00eencepi ziua cu dreptul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Amelioreaz\u0103 simptomele<\/h3>\n\n\n\n<p>Dac\u0103 \u021bi-ai suflat nasul \u00een exces, cel mai probabil \u021bi s-a iritat pielea din jurul n\u0103rilor. Po\u021bi rezolva imediat aceast\u0103 problem\u0103 dac\u0103 ungi zona afectat\u0103 cu pu\u021bin&nbsp;<strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-terapeutice\/ulei-cocos\/\">ulei de cocos<\/a><\/strong>, care o va hidrata \u0219i \u00eei va reda forma natural\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-73.png\" alt=\"\" class=\"wp-image-4504\" style=\"aspect-ratio:1;width:348px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-73.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-73-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-73-150x150.png 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p>Acest produs este ideal pentru orice tip de irita\u021bie a pielii, fiind ideal \u0219i pentru acnee, dar vindec\u0103 \u0219i durerile asociate cu r\u0103ceala, \u00eembun\u0103t\u0103\u021be\u0219te metabolismul, calmeaz\u0103 durerile de g\u00e2t \u0219i trateaz\u0103 infec\u021biile \u0219i durerile de urechi. \u00ce\u021bi va fi un aliat bun, mai ales c\u0103 \u00eel po\u021bi consuma ca atare.<\/p>\n\n\n\n<p>Atunci c\u00e2nd e\u0219ti afectat de o r\u0103ceal\u0103, ai tot ajutorul din partea naturii! Ai grij\u0103 de corpul t\u0103u, pentru c\u0103 este templul t\u0103u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamine-\u0219i-minerale\">Vitamine \u0219i minerale<a href=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2018\/02\/ulei-de-cocos.jpg\"><\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zinc<\/h3>\n\n\n\n<p>Acesta este un mineral esen\u021bial pentru organism, \u00eent\u00e2lnindu-se \u00een c\u00e2teva alimente precum carnea de vit\u0103, porc, curcan, linte \u0219i unele cereale fortificate.&nbsp;Doza zilnic\u0103 de zinc recomandat\u0103 este de 8 miligrame (mg) pentru femei \u0219i 11 mg pentru b\u0103rba\u021bi.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/www.planteea.ro\/zinc-natural-60cp-seva-plant\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-74-500x375.png\" alt=\"\" class=\"wp-image-4505\" style=\"aspect-ratio:0.8333333333333334;object-fit:cover;width:278px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-74-500x375.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-74.png 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Cercet\u0103ri mai vechi au ar\u0103tat c\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/zinc-natural-60cp-seva-plant\/\">zincul<\/a><\/strong> poate ajuta la reducerea duratei simptomelor r\u0103celii. Cu o singur\u0103 condi\u021bie \u00eens\u0103: administrarea zincului s\u0103 \u00eenceap\u0103 &nbsp;\u00een cel mult 24 de ore dup\u0103 apari\u021bia simptomelor r\u0103celii. Totu\u0219i, speciali\u0219tii spun c\u0103 sunt necesare mai multe studii pentru a determina dac\u0103 zincul este cu adev\u0103rat benefic \u00een r\u0103ceal\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina D<\/h3>\n\n\n\n<p>Exist\u0103 c\u00e2teva cercet\u0103ri mai vechi care au ar\u0103tat c\u0103 <a href=\"https:\/\/www.planteea.ro\/vitamina-d3-2000ui-60cp-seva-plant\/\"><strong>vitamina D<\/strong><\/a> ar putea ajuta la reducerea <strong>simptomelor r\u0103celii<\/strong> \u0219i la scurtarea acesteia. \u00cen plus, alte studii au ar\u0103tat c\u0103 persoanele cu niveluri mai sc\u0103zute de vitamina D sunt mai susceptibile s\u0103 r\u0103ceasc\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/www.planteea.ro\/vitamina-d3-2000ui-60cp-seva-plant\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-75-500x375.png\" alt=\"\" class=\"wp-image-4506\" style=\"aspect-ratio:4\/3;object-fit:cover;width:401px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-75-500x375.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-75.png 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vitamina C<\/h3>\n\n\n\n<p>Cu siguran\u021b\u0103 \u0219tii deja c\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-c\/\">vitamina C<\/a><\/strong> este un remediu popular pentru r\u0103ceal\u0103. O revizuire din 2013 a 30 de studii publicate, \u00een care au fost implica\u021bi peste 11.350 de participan\u021bi, a ar\u0103tat c\u0103 <strong>vitamina C<\/strong> (\u00een doze de 200 de miligrame sau mai mult) a redus u\u0219or durata \u0219i severitatea simptomelor r\u0103celii, dar c\u0103 nu a prevenit r\u0103ceala comun\u0103.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-76-500x375.png\" alt=\"\" class=\"wp-image-4507\" style=\"aspect-ratio:4\/3;object-fit:cover;width:377px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-76-500x375.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-76.png 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>De altfel, se pare c\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/vitamina-c-alcalina-60cps-seva-plant\/\">vitamina C<\/a><\/strong> reduce riscul de \u00eemboln\u0103vire la persoanele care fac activit\u0103\u021bi fizice intense (cum ar fi alergarea la maraton sau schiatul) sau la persoanele expuse la temperaturi sc\u0103zute. A\u0219a cum am v\u0103zut, remediile pe baz\u0103 de plante au \u0219i efecte secundare posibile. \u00cen plus, acestea pot interac\u021biona cu alte medicamente pe baz\u0103 de re\u021bet\u0103 pe care le iei. De aceea, c\u00e2nd vine vorba de suplimentele alimentare sau de remediile naturiste discut\u0103 mereu cu medicul \u00eenainte de a apela la astfel de solu\u021bii, pentru a te asigura c\u0103 sunt benefice pentru tine.<\/p>\n\n\n\n<p><strong>Nu uita c\u0103 un diagnostic corect poate fi pus doar de c\u0103tre un medic specialist, \u00een urma unui consult \u0219i a investiga\u021biilor adecvate.<\/strong><\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.doc.ro\/cardul-doc-affidea-beneficii?utm_source=doc.ro&amp;utm_medium=Display_Doc_cardul-doc-affidea-beneficii_all-site&amp;utm_campaign=Microsite-DOC-banner-sticky-23-10-2023-18-16-49\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/em><\/p>\n\n\n\n<p><em><a href=\"https:\/\/www.doc.ro\/cardul-doc-affidea-beneficii?utm_source=doc.ro&amp;utm_medium=Display_Doc_cardul-doc-affidea-beneficii_all-site&amp;utm_campaign=Microsite-DOC-banner-sticky-23-10-2023-18-16-49\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Principala arm\u0103 pe care o avem \u00een lupta cu r\u0103ceala, tusea si gripa este propriul nostru sistem imunitar \u0219i suntem&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/remedii-naturale-pentru-raceala.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - 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