{"id":4431,"date":"2023-10-26T17:57:32","date_gmt":"2023-10-26T14:57:32","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4431"},"modified":"2023-10-26T17:57:33","modified_gmt":"2023-10-26T14:57:33","slug":"faina-de-spelta-proprietati-beneficii-calorii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/faina-de-spelta-proprietati-beneficii-calorii\/","title":{"rendered":"F\u0103ina de spelta: propriet\u0103\u021bi, beneficii, calorii"},"content":{"rendered":"\n<p><strong>Cu o arom\u0103 asem\u0103n\u0103toare cu a nucilor, f\u0103ina de spelta te poate ajuta s\u0103 ob\u021bii un plus de nutrien\u021bi \u0219i un gust diferit. Afl\u0103 ce beneficii are consumul frecvent.<\/strong><a href=\"https:\/\/www.eva.ro\/dietafitness\/nutritie\/faina-de-spelta-beneficii-pentru-sanatate-articol-191635.html#\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><strong>Graul spelta (<em>Triticum Spelta<\/em>)<\/strong>\u00a0este str\u0103mo\u0219ul gr\u00e2ului comun \u0219i una din cele mai vechi cereale din lume. Se deosebe\u0219te de gr\u00e2ul comun prin faptul c\u0103 dup\u0103 recoltare, bobul r\u0103m\u00e2ne protejat de pale. Gustul s\u0103u este intens \u0219i deosebit, amintind de cel al nucii.<\/p>\n\n\n\n<p>Aceast\u0103 specie de gr\u00e2u se cultiv\u0103 \u00eenc\u0103 din antichitate, (\u00een urm\u0103 cu cel pu\u021bin 5000 de ani), de c\u0103tre civiliza\u021biile din sud-vestul Asiei, dar \u0219i \u00een Caucaz. Inclusiv \u00een Vechiul Testament este men\u021bionat\u0103 aceast\u0103 cereal\u0103, ca principal ingredient \u00een producerea p\u00e2inii. \u00cen Europa s-a semnalat utilizarea <strong>gr\u00e2ului spelta<\/strong> \u00een jurul anului 1900 \u00ee. Hr.<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te vechimea agriculturii pe teritoriul Rom\u00e2niei cu aceast\u0103 cereal\u0103, s\u0103p\u0103turile arheologice f\u0103cute la Por\u021bile de Fier au ar\u0103tat ca Triticum spelta era prezent aici \u00eenc\u0103 de acum 10000 ani.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"514\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-46.png\" alt=\"\" class=\"wp-image-4436\" style=\"aspect-ratio:1.4941634241245136;width:511px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-46.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-46-500x335.png 500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"peltFlourRecipes\">Ce este f\u0103ina de spelta \u0219i ce este at\u00e2t de special la ea?<\/h2>\n\n\n\n<p>F\u0103ina de spelta \u0219i-a c\u00e2\u0219tigat popularitatea \u00een timp, deoarece este una dintre cele mai accesibile f\u0103inuri integrale nutritive. Beneficiile <strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=faina%20spelta%20integrala%20&amp;qc=f%C4%83inuri\">f\u0103inii de spelta<\/a><\/strong> sunt cunoscute de oamenii din antichitate, iar aceasta a jucat un rol esen\u021bial \u00een buc\u0103t\u0103riile vremii. Este o boab\u0103 de cereale, dar care nu se aseam\u0103n\u0103 cu gr\u00e2ul.<\/p>\n\n\n\n<p>Gustul f\u0103inii de spelta este un pic dulce \u0219i cu gust de nuc\u0103. Mul\u021bi oameni o numesc o f\u0103in\u0103 universal\u0103, deoarece poate fi folosit\u0103 cu u\u0219urin\u021b\u0103 pentru a coace sau g\u0103ti. Datorit\u0103 prezen\u021bei \u201cglutenului\u201d, f\u0103ina de spelta este o op\u021biune excelent\u0103 pentru p\u00e2ine \u0219i\u00a0pr\u0103jituri.<\/p>\n\n\n\n<p>A\u0219adar, ad\u0103ug\u00e2nd sau folosind f\u0103in\u0103 de spelta, vei ob\u021bine gustul, toat\u0103 valoarea nutritiv\u0103 a\u00a0f\u0103inii de spelta\u00a0\u0219i, de asemenea, textura necesar\u0103. \u00cen afar\u0103 de beneficiile nutri\u021bionale ale f\u0103inii de spelta, un alt motiv pentru popularitatea sa este faptul c\u0103 se diger\u0103 mult mai u\u0219or.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"549\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-48.png\" alt=\"\" class=\"wp-image-4440\" style=\"aspect-ratio:1.3333333333333333;width:529px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-48.png 732w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-48-500x375.png 500w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faina-de-spelta-valoare-nutri\u021bionala\">F\u0103in\u0103 de spelta: Valoare nutri\u021bional\u0103<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g f\u0103in\u0103 de spelta:<\/li>\n\n\n\n<li> 246 de calorii<\/li>\n\n\n\n<li> 11g de proteine<\/li>\n\n\n\n<li>1,6g de gr\u0103simi<\/li>\n\n\n\n<li>51g de carbohidra\u021bi <\/li>\n\n\n\n<li>7,6g de fibre<\/li>\n<\/ul>\n\n\n\n<p><strong>Spelta este o surs\u0103 excelent\u0103 de calciu, magneziu, seleniu, zinc \u0219i fier.<\/strong><\/p>\n\n\n\n<p>De asemenea, con\u021bine <strong>vitamina E <\/strong>\u0219i <strong>complexul de vitamine B<\/strong>, \u00een special <strong>niacin\u0103<\/strong>.<\/p>\n\n\n\n<p>Consumul de <strong>f\u0103in\u0103 de spelta<\/strong> este ideal pentru a ob\u021bine necesarul zilnic de <strong>fibre<\/strong>. \u00cen acest mod \u00ee\u021bi va fi mult mai u\u0219or s\u0103-\u021bi reconturezi silueta f\u0103r\u0103 s\u0103 apelezi la diete foarte restrictive. <strong>Fibrele \u021bin apetitul sub control<\/strong> \u0219i reduc poftele pentru alimente hipercalorice. De asemenea, previn fluctua\u021biile glicemiei \u0219i <strong>stimuleaz\u0103 digestia<\/strong>, prevenind <strong>constipa\u021bia<\/strong>, <strong>crampele <\/strong>sau <strong>durerile abdominale<\/strong>.<\/p>\n\n\n\n<p>\u00cen urma studiilor s-a constatat c\u0103 includerea \u00een meniul zilnic a produselor pe baz\u0103 de <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-spelta\/\">f\u0103in\u0103 de spelta<\/a><\/strong> previne <strong>afec\u021biunile cardiovasculare<\/strong> \u0219i <strong>reduce riscul de atac de cord<\/strong>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Care este diferen\u021ba dintre spelta \u0219i gr\u00e2ul integral ?<\/h2>\n\n\n\n<p>Din punct de vedere al con\u021binutului de vitamine \u0219i minerale, spelta \u0219i gr\u00e2ul sunt foarte similare, \u00eens\u0103 <strong>spelta are un con\u021binut mai mare de proteine<\/strong>. Num\u0103rul de calorii este asem\u0103n\u0103tor, iar cantitatea de fibre este apropiat\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-51.png\" alt=\"\" class=\"wp-image-4446\" style=\"aspect-ratio:1;width:410px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-51.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-51-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-51-150x150.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Beneficiile folosirii f\u0103inii de spelta<\/h2>\n\n\n\n<p>Folosirea <strong>f\u0103inii de spelta<\/strong> \u00een g\u0103tit \u0219i coacere are mai multe beneficii, inclusiv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Niveluri nutri\u021bionale mai mari de vitamine \u0219i minerale<\/strong> \u00een compara\u021bie cu f\u0103ina de gr\u00e2u obi\u0219nuit\u0103<\/li>\n\n\n\n<li><strong>Con\u021binut mai sc\u0103zut de gluten<\/strong>, f\u0103c\u00e2ndu-l potrivit pentru persoanele cu sensibilitate la gluten<\/li>\n\n\n\n<li><strong>Textur\u0103 mai u\u0219oar\u0103 \u0219i gust mai dulce<\/strong> \u00een produsele de panifica\u021bie<\/li>\n\n\n\n<li><strong>Ideal pentru a face p\u00e2ine<\/strong>, brio\u0219e \u0219i alte produse de copt<\/li>\n\n\n\n<li><strong>Perfect pentru utilizare \u00een salate \u0219i risotto<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dovezi \u0219tiin\u021bifice care sus\u021bin beneficiile pentru s\u0103n\u0103tate ale f\u0103inii de spelta<\/h2>\n\n\n\n<p>\u00cen ciuda faptului c\u0103 este un cereale str\u0103veche, s-a descoperit c\u0103 f\u0103ina de spelta are numeroase beneficii pentru s\u0103n\u0103tate. Iat\u0103 c\u00e2teva <strong>studii \u0219tiin\u021bifice<\/strong> care sus\u021bin <strong>beneficiile pentru s\u0103n\u0103tate ale <a href=\"https:\/\/www.planteea.ro\/cereale\/faina-spelta\/\">f\u0103inii de spelta<\/a><\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un <strong>studiu publicat \u00een Journal of Agricultural and Food Chemistry<\/strong> a constatat c\u0103 f\u0103ina de spelt\u0103 con\u021bine niveluri mai mari de <strong>antioxidan\u021bi<\/strong> \u00een compara\u021bie cu alte tipuri de f\u0103in\u0103 de gr\u00e2u.<\/li>\n\n\n\n<li>Un alt <strong>studiu publicat \u00een Journal of Nutrition<\/strong> a constatat c\u0103 f\u0103ina de spelta poate ajuta la \u00eembun\u0103t\u0103\u021birea controlului zah\u0103rului din s\u00e2nge la persoanele cu <strong>diabet zaharat de tip 2<\/strong>.<\/li>\n\n\n\n<li>Un <strong>studiu publicat \u00een Journal of Cereal Science<\/strong> a constatat c\u0103 <strong>f\u0103ina de spelta<\/strong> are un <strong>indice glicemic mai sc\u0103zut<\/strong> \u00een compara\u021bie cu f\u0103ina de gr\u00e2u obi\u0219nuit\u0103, ceea ce o face o op\u021biune bun\u0103 pentru persoanele care doresc s\u0103 \u00ee\u0219i gestioneze nivelul zah\u0103rului din s\u00e2nge.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"410\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-50.png\" alt=\"\" class=\"wp-image-4443\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-50.png 728w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-50-500x282.png 500w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficiile gr\u00e2ului spelta pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p>Primele observa\u021bii asupra acestui tip de gr\u00e2u sunt f\u0103cute de <strong>Sf\u00e2nta Hildegard din Bingen<\/strong>.<\/p>\n\n\n\n<p><strong>Stare\u021ba Hildegard din Bingen (1098-1179)<\/strong> a fost o iubitoare a plantelor vindec\u0103toare \u0219i o bun\u0103 cunosc\u0103toare a folosirii terapeutice a lor, iar indica\u021biile ei sunt urmate cu succes \u0219i ast\u0103zi. Ea a notat sistematic efectele vindec\u0103toare ale gr\u00e2ului, al\u0103turi de observa\u021biile sale despre plantele medicinale \u00een cartea ei \u201cPhysika\u201d.<\/p>\n\n\n\n<p><strong>Gr\u00e2ul Spelta<\/strong> are un efect special de \u00eent\u0103rire a sistemului nervos \u0219i o digestibilitate crescut\u0103.<\/p>\n\n\n\n<p>Cauzele acestui efect se afla at\u00e2t \u00een proteine, c\u00e2t \u0219i \u00een structura amidonului. Datorit\u0103 solvabilit\u0103\u021bii lor deosebite \u00een ap\u0103, substan\u021bele vitale ale gr\u00e2ului sunt asimilate mai u\u0219or \u0219i mai repede ca hran\u0103 de c\u0103tre organism.<\/p>\n\n\n\n<p>Acest lucru poate explica de ce persoanele sl\u0103bite, copiii mici \u0219i bolnavii \u00een v\u00e2rst\u0103 pot digera mai bine <strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=spelta\">gr\u00e2ul Spelta<\/a><\/strong>.<\/p>\n\n\n\n<p>Are un <strong>efect regenerator asupra celulelor<\/strong>, m\u0103rind capacitatea acestora \u0219i cresc\u00e2nd poten\u021bialul intelectual.<\/p>\n\n\n\n<p>Regimul bazat pe aceasta cereal\u0103 este frecvent aplicat \u00een sanatorii la bolnavii de leucemie, pentru <strong>efectul benefic asupra splinei \u0219i m\u0103duvei<\/strong>. \u00cen procesul diger\u0103rii acestuia, organismul necesit\u0103 o cantitate foarte mic\u0103 de secre\u021bii biliare.<\/p>\n\n\n\n<p>Cu ajutorul analizelor f\u0103cute in Germania, de c\u0103tre dr. Kling s-au stabilit deosebiri ale complexelor de proteine \u00eentre gr\u00e2ul Spelta \u0219i tipurile de gr\u00e2u comun.<\/p>\n\n\n\n<p>Astfel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gr\u00e2ul Spelta are un con\u021binut de gr\u0103simi mai mare dec\u00e2t gr\u00e2ul comun<\/strong>;<\/li>\n\n\n\n<li>Con\u021bine Thiocyanat, ceea ce are un efect vitalizant, de <strong>stimulare a imunit\u0103\u021bii \u0219i antiinflamator;<\/strong><\/li>\n\n\n\n<li>are un <strong>con\u021binut de vitamine mai ridicat<\/strong>;<\/li>\n\n\n\n<li>un <strong>con\u021binut mai ridicat de substan\u021be minerale<\/strong>;<\/li>\n\n\n\n<li>un <strong>con\u021binut mai mare de L-Tryptophan<\/strong>, precursorul hormonului de buna-dispozi\u021bie;<\/li>\n\n\n\n<li>un <strong>con\u021binut mai mare de acizi gra\u0219i nesatura\u021bi<\/strong>, \u00een deosebi de acid linoleic.<\/li>\n\n\n\n<li>Microelemente \u0219i substan\u021be vitale cum ar fi albumine de calitate, hidrocarburi complexe \u0219i gr\u0103simi, precum \u0219i energie solar\u0103 \u00eenmagazinat\u0103 \u00een concentra\u021bie \u00eenalt\u0103, caracterizeaz\u0103 aceasta super-cereal\u0103.<\/li>\n<\/ul>\n\n\n\n<p><strong>Despre gr\u00e2ul Spelta se spune c\u0103 stimuleaz\u0103 metabolismul \u0219i activitatea rinichilor \u0219i produce o dezintoxicare a organismului<\/strong>. Consumatorii lui afirm\u0103 c\u0103 acesta cre\u0219te starea de bine \u0219i capacitatea de performan\u021b\u0103.<\/p>\n\n\n\n<p>Este un <strong>excelent remediu natural<\/strong> pentru c\u0103, fa\u021b\u0103 de celelalte specii de cereale, are substan\u021bele nutritive optim dozate \u0219i echilibrate.<\/p>\n\n\n\n<p>Pe baza calit\u0103\u021bilor lui, gr\u00e2ul Spelta \u0219i-a dovedit valoarea \u00een regimuri de tratare ale <strong>bolilor degenerative, ale \u00eemboln\u0103virilor pielii \u0219i mucoaselor \u0219i ale tulbur\u0103rilor metabolismului \u0219i digestiei<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stimuleaz\u0103 circula\u021bia sanguin\u0103<\/strong>, cre\u0219te aportul de s\u00e2nge \u0219i oxigen la nivel celular.<\/li>\n\n\n\n<li><strong>Contribuie la dezvoltarea masei musculare.<\/strong><\/li>\n\n\n\n<li><strong>Este eficace \u00een combaterea infec\u021biilor cauzate de Candida.<\/strong><\/li>\n\n\n\n<li><strong>La fum\u0103tori, influen\u021beaz\u0103 pozitiv capacitatea fizic\u0103 \u0219i intelectual\u0103, respectiv procesul de regenerare al organismului.<\/strong><\/li>\n\n\n\n<li>\u00cen afar\u0103 de acestea, <strong>\u00eembun\u0103t\u0103\u021be\u0219te procesul de formare a s\u00e2ngelui \u0219i stimuleaz\u0103 metabolismul la nivelul sistemului nervos<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Efectele pozitive ale gr\u00e2ului Spelta sunt cunoscute mai ales \u00een caz de <strong>neurodermatit\u0103<\/strong>, boal\u0103 de piele larg r\u0103sp\u00e2ndita, mai ales la copiii mici, la care alergiile la alimente pot fi un factor declan\u0219ator al simptomelor.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=spelta\">Gr\u00e2ul Spelta este u\u0219or digerabil<\/a><\/strong> (adic\u0103 \u00een procesul diger\u0103rii lui organismul necesit\u0103 o cantitate foarte mic\u0103 de secre\u021bii biliare) \u0219i are un efect special \u201cde \u00eenseninare\u201d asupra pacien\u021bilor depresivi, datorit\u0103 con\u021binutului mare de L-Tryptophan.<\/p>\n\n\n\n<p>Combina\u021bia particular\u0103 de nutrien\u021bi oferit\u0103 de gr\u00e2ul Spelta poate reprezenta o hran\u0103 special\u0103 pentru persoanele ce prezint\u0103 <strong>migrene, ateroscleroz\u0103 sau diabet <\/strong>\u0219i poate lupta \u00eempotriva unor <strong>boli de inima<\/strong> \u0219i a <strong>cancerului<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"peltFlourRecipes\">P\u00e2ine cu turmeric, f\u0103in\u0103 spelta \u0219i semin\u021be de floarea-soarelui<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/turmeric-bread-main-w-1-1200x797.jpg\" alt=\"\" class=\"wp-image-4466\" style=\"aspect-ratio:1.5056461731493098;width:515px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/turmeric-bread-main-w-1-1200x797.jpg 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/turmeric-bread-main-w-1-500x332.jpg 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/turmeric-bread-main-w-1-1536x1020.jpg 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/turmeric-bread-main-w-1-2048x1359.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>Indiferent de anotimp, nimic nu se compar\u0103 cu p\u00e2inea proasp\u0103t\u0103. Desf\u0103tarea obi\u0219nuit\u0103 este parc\u0103 \u0219i mai mare atunci c\u00e2nd fiecare buc\u0103\u021bic\u0103 ne aduce beneficii reale pentru s\u0103n\u0103tate. \u00cen aceast\u0103 p\u00e2ine aurie, turmericul m\u0103cinat \u0219i semin\u021bele de floarea-soarelui se armonizeaz\u0103 cu aroma de nuci a f\u0103inii de spelta, bogat\u0103 \u00een proteine. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<p>1\/2 can\u0103 ap\u0103 c\u0103ldu\u021b\u0103<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can\u0103 lapte de migdale sau de alt tip (lapte care s\u0103 fie de origine vegetal\u0103)<\/li>\n\n\n\n<li>2 linguri\u021be \u0219i 1\/4 drojdie<\/li>\n\n\n\n<li>1 lingur\u0103 sirop de ar\u021bar<\/li>\n\n\n\n<li>1 lingur\u0103 ulei de m\u0103sline extravirgin<\/li>\n\n\n\n<li>1 linguri\u021b\u0103\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/condimente\/turmeric\/\">Turmeric<\/a><\/strong> <\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/sare\/sare-de-mare\/\">sare de mare<\/a><\/strong><\/li>\n\n\n\n<li>1 lingur\u0103\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/cereale\/tarate-psyllium\/\">T\u0103r\u00e2\u021be Integrale de Psyllium<\/a><\/strong><\/li>\n\n\n\n<li>1 can\u0103 \u0219i jum\u0103tate f\u0103in\u0103 alb\u0103 de gr\u00e2u<\/li>\n\n\n\n<li>2+ c\u0103ni de <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-spelta\/\">f\u0103in\u0103 spelta<\/a><\/strong><\/li>\n\n\n\n<li>1\/3 can\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-floarea-soarelui\/\">semin\u021be de floarea-soarelui<\/a> sau de mix de semin\u021be<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum se prepar\u0103<\/strong>:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Amestec\u0103 apa c\u0103ldu\u021b\u0103, laptele, siropul de ar\u021bar \u0219i drojdia \u00eentr-un vas \u0219i las\u0103-le acolo timp de 5 minute, p\u00e2n\u0103 c\u00e2nd drojdia \u00eencepe s\u0103 ac\u021bioneze.<\/li>\n\n\n\n<li>Adaug\u0103 uleiul de m\u0103sline, f\u0103ina, turmericul, psylium-ul dac\u0103 folose\u0219ti, sarea. Amestec\u0103 totul cu o lingur\u0103 de lemn pentru a ob\u021bine un aluat moale<\/li>\n\n\n\n<li>Pune aluatul \u00eentr-un vas \u0219i \u00eel vei acoperi cu un prosop sau cu o farfurie mare. Las\u0103-l s\u0103 creasc\u0103 la temperatura camerei pentru 2 ore sau p\u00e2n\u0103 c\u00e2nd \u0219i-a dublat dimensiunea<\/li>\n\n\n\n<li>Dup\u0103 ce aluatul e crescut, \u00eel vei fr\u0103m\u00e2nta u\u0219or \u00een vas p\u00e2n\u0103 c\u00e2nd devine moale \u0219i elastic. Procesul ar trebui s\u0103 dureze aproximativ 5-8 minute. Acoper\u0103 iar aluatul \u0219i mai las\u0103-l la crescut pentru aproximativ 30 de minute<\/li>\n\n\n\n<li>\u00cencinge cuptorul la 180 de grade. Umple o tav\u0103 de copt sau un vas similar cu aproximativ 1 can\u0103 de ap\u0103 cald\u0103<\/li>\n\n\n\n<li>Pune semin\u021bele \u00een interiorul aluatului. Fr\u0103m\u00e2nt\u0103 bl\u00e2nd \u0219i \u00eendoaie aluatul pentru a-l distribui, dup\u0103 care \u00eei vei da forma unei p\u00e2ini obi\u0219nuite sau rotunde \u0219i \u00eel vei pune \u00eentr-o tav\u0103 de copt \u00eembr\u0103cat\u0103 \u00een h\u00e2rtie de copt.<\/li>\n\n\n\n<li>Cresteaz\u0103 aluatul deasupra de 2-3 ori, cam la 1,2 cm la aproximativ 45 grade, ajut\u00e2ndu-te de un cu\u021bit. Vei pres\u0103ra u\u0219or f\u0103in\u0103 peste aluat. Aluatul va fi copt pentru cca. 30 de minute sau p\u00e2n\u0103 c\u00e2nd p\u00e2inea s-a copt frumos Scoate p\u00e2inea din cuptor \u0219i las-o s\u0103 se r\u0103coreasc\u0103.<\/li>\n<\/ol>\n\n\n\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu o arom\u0103 asem\u0103n\u0103toare cu a nucilor, f\u0103ina de spelta te poate ajuta s\u0103 ob\u021bii un plus de nutrien\u021bi \u0219i&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/flour-facebook.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u0103ina de spelta: propriet\u0103\u021bi, beneficii, calorii - 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