{"id":4399,"date":"2023-10-19T18:06:47","date_gmt":"2023-10-19T15:06:47","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4399"},"modified":"2023-10-19T18:27:22","modified_gmt":"2023-10-19T15:27:22","slug":"faina-de-orez-istorie-proprietati-beneficii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/","title":{"rendered":"F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii"},"content":{"rendered":"\n<p><strong>F\u0103ina de orez<\/strong> este o f\u0103in\u0103 ob\u021binut\u0103 prin m\u0103cinarea foarte fin\u0103 a boabelor de orez. Dintre tipurile de orez disponibile \u00een comer\u021b, orez cu bob lung, cu bob mediu \u0219i cu bob rotund, cel cu bob lung este cel mai potrivit pentru a produce f\u0103in\u0103 de orez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-unde-provine-faina-de-orez\">De unde provine f\u0103ina de orez ?<\/h2>\n\n\n\n<p>Istoria orezului a \u00eenceput cu peste 8000 de ani \u00een urm\u0103, \u00een Asia de Sud-Est, mai exact \u00een China, de unde s-a r\u0103sp\u00e2ndit \u00een restul Asiei \u0219i Orientul Mijlociu. \u00cen acele timpuri, orezul se folosea \u00een stare pur\u0103 \u0219i se consuma \u00een alimenta\u021bie. <\/p>\n\n\n\n<p>A \u00eenceput s\u0103 se r\u0103sp\u00e2ndeasc\u0103 \u00een zona mediteranean\u0103, ajung\u00e2nd \u00een Spania undeva \u00een secolul al VIII-lea.&nbsp;Primele culturi au fost cultivate \u00een India \u0219i China iar apoi orezul a \u00eenceput s\u0103 fie cultivat \u00een insulele din Indonezia si Japonia, unde a fost p\u00e2n\u0103 \u00een secolul al XVII-lea principala moned\u0103 de schimb. <\/p>\n\n\n\n<p>In aceste zone, orezul are o str\u00e2ns\u0103 leg\u0103tur\u0103 cu religia \u0219i este considerat\u0103 o <strong>planta sacr\u0103<\/strong> \u0219i o \u00eentruchipare a <strong>zei\u021bei Dewi<\/strong> Sri. \u00cen Asia, orezul este aliment de baz\u0103 \u0219i se consum\u0103 de dou\u0103 sau de trei ori pe zi. \u00cen lume, sunt cunoscute 25 de specii de orez, cu peste 40000 de variet\u0103\u021bi. \u00cen Rom\u00e2nia, prima planta\u021bie de orez dateaz\u0103 din secolul al XVIII-lea \u0218i a fost cultivat\u0103 \u00een zona Banatului, de c\u0103tre un grup de italieni din Milano.<\/p>\n\n\n\n<p>Orezul este o plant\u0103 din familia gramineelor, cu tulpina dreapt\u0103, frunze liniare alungite \u0219i spice mici, cultivat\u0103 pe terenuri umede \u0219i provine din Asia r\u0103s\u0103ritean\u0103. El face parte din grupa cerealelor cunoscute \u0219i consumate \u00een diverse forme pe tot mapamondul.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"429\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-36.png\" alt=\"\" class=\"wp-image-4400\" style=\"aspect-ratio:1.6013986013986015;width:552px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-36.png 687w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-36-500x312.png 500w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Despre f\u0103ina de orez <\/h2>\n\n\n\n<p><strong>F\u0103ina de orez<\/strong> este ob\u021binut\u0103 din <strong>orez alb<\/strong> sau <strong>integral<\/strong> m\u0103cinat fin. Se deosebe\u0219te de amidonul de orez, care este produs, de obicei, prin aburirea orezului. F\u0103ina de orez este un \u00eenlocuitor comun pentru f\u0103ina de gr\u00e2u \u0219i se poate combina \u00een re\u021bete cu alte tipuri de f\u0103in\u0103, precum <strong>f\u0103ina de hri\u0219c\u0103<\/strong>, ale c\u0103ror texturi se completeaz\u0103 bine.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-orez\/\">F\u0103ina integral\u0103 de orez<\/a><\/strong>&nbsp;este o f\u0103in\u0103&nbsp;<strong>u\u0219or digerabil\u0103, nu con\u021bine gluten,&nbsp;<\/strong>ideal\u0103 pentru prepararea&nbsp;<strong>m\u00e2nc\u0103rurilor preferate.<\/strong>&nbsp;Este ob\u021binut\u0103 din&nbsp;<strong>orez integral semi-decorticat<\/strong>&nbsp;\u0219i este supus\u0103 unor proceduri de prelucrare, speciale. Cu toate c\u0103 are o&nbsp;<strong>textur<strong>\u0103<\/strong>&nbsp;u\u0219oar<strong>\u0103<\/strong>, d\u0103 o senza\u021bie de sa\u021bietate<\/strong>&nbsp;\u0219i asigur\u0103 aluatului f\u0103r\u0103 gluten&nbsp;<strong>volumul \u0219i fermitatea ideale.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"informatii-utile-despre-faina-de-orez\">Informa\u021bii utile despre f\u0103ina de orez<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nu con\u021bine gluten<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103 poate fi consumat\u0103 \u0219i de persoanele cu alergie la gluten.<\/li>\n\n\n\n<li>Orezul are un <strong>con\u021binut mare de proteine, vitamine \u0219i minerale<\/strong> care se p\u0103streaz\u0103 dup\u0103 m\u0103cinare deoarece f\u0103ina de orez nu este selectat\u0103 \u0219i nimic nu se pierde din ea.<\/li>\n\n\n\n<li><strong>F\u0103ina de orez brun<\/strong> este chiar mai bogat\u0103 din punct de vedere nutri\u021bional, fiindc\u0103 are o <strong>cantitate mare de fibre<\/strong>.<\/li>\n\n\n\n<li>Orezul este bogat \u00een <strong>antioxidan\u021bi<\/strong> care combat radicalii liberi \u0219i \u00eemb\u0103tr\u00e2nirea prematur\u0103.<\/li>\n\n\n\n<li>Carbohidra\u021bii complec\u0219i pe care \u00eei con\u021bine orezul combat <strong>diabetul<\/strong> \u0219i <strong>stabilizeaz\u0103 glicemia<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-37.png\" alt=\"\" class=\"wp-image-4401\" style=\"aspect-ratio:1.5;width:573px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-37.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-37-500x333.png 500w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ce con\u021bine f\u0103ina de orez<\/h2>\n\n\n\n<p>F\u0103ina de orez con\u021bine minerale precum potasiu, calciu, magneziu \u0219i fier. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Valori nutri\u021bionale &#8211; 100g<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Valoare energetic\u0103:<\/strong>&nbsp;352 kcal<\/li>\n\n\n\n<li><strong>Carbohidra\u021bi:<\/strong>&nbsp;79,1 g<\/li>\n\n\n\n<li><strong>Proteine:&nbsp;<\/strong>7,2 g<\/li>\n\n\n\n<li><strong>Gr\u0103simi:<\/strong>&nbsp;0,7 g<\/li>\n\n\n\n<li><strong>Acizi gra\u0219i Omega 3 \u2013 67 mg <\/strong><\/li>\n\n\n\n<li><strong>Acizi gra\u0219i Omega 6 \u2013 313 mg <\/strong><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Minerale<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calciu:&nbsp;<\/strong>7 mg<\/li>\n\n\n\n<li><strong>Fier:&nbsp;<\/strong>0,4 mg<\/li>\n\n\n\n<li><strong>Potasiu:&nbsp;<\/strong>104 mg<\/li>\n\n\n\n<li><strong>Magneziu:&nbsp;<\/strong>23 mg<\/li>\n\n\n\n<li><strong>Sodiu:&nbsp;<\/strong>4 mg<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Vitamine:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamina B3 \u2013 2,60 mg <\/strong><\/li>\n\n\n\n<li><strong>Vitamina B8 (colina) \u2013 5,80 mg <\/strong><\/li>\n\n\n\n<li><strong>Vitamina B9 (acid folic) \u2013 4 mg<\/strong><\/li>\n\n\n\n<li><strong>Vitamina E:&nbsp;1 mg<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La ce poate fi folosit\u0103 f\u0103ina de orez \u0219i cum se depoziteaz\u0103 aceasta ?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-44-1200x675.png\" alt=\"\" class=\"wp-image-4413\" style=\"aspect-ratio:1.7777777777777777;width:540px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-44-1200x675.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-44-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-44-1536x864.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-44.png 1920w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-orez\/\">F\u0103ina de orez<\/a><\/strong> este foarte comun\u0103 printre <strong>celiaci<\/strong>, deoarece&nbsp;<strong>nu con\u021bine gluten, are o arom\u0103 neutr\u0103 \u0219i poate fi folosit\u0103 \u00een orice re\u021bet\u0103.<\/strong>&nbsp;Totu\u0219i, dac\u0103 o folosim pentru aluaturi pufoase de p\u00e2ine, chec, cozonaci, trebuie s\u0103 o combin\u0103m cu alte tipuri de f\u0103in\u0103 (<strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-hrisca\/\">f\u0103in\u0103 de hri\u0219c\u0103<\/a><\/strong>, <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-spelta\/\">f\u0103in\u0103 spelta integral\u0103<\/a><\/strong>, <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-grau\/\">f\u0103in\u0103 integral\u0103 de gr\u00e2u<\/a><\/strong>).<\/p>\n\n\n\n<p>Cu alte cuvinte, nu putem preg\u0103ti p\u00e2ine exclusiv din f\u0103in\u0103 de orez. Lipsa glutenului \u00eei va da o textur\u0103 compact\u0103 aluatului.<\/p>\n\n\n\n<p>Prin termenul gluten, se \u00een\u021belege un amestec din proteine, lipide \u0219i carbohidra\u021bi. Acest amestec are propriet\u0103\u021bi elastice speciale atunci c\u00e2nd i se adaug\u0103 ap\u0103 \u0219i permite o structur\u0103 bun\u0103 a aluatului rezultat. Multe <strong><a href=\"https:\/\/www.planteea.ro\/fainuri\/simple\/\">tipuri de f\u0103in\u0103 de cereale<\/a><\/strong> con\u021bin gluten, prin urmare, au propriet\u0103\u021bi de coacere mult mai bune.&nbsp;<\/p>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/www.godairyfree.org\/wp-content\/uploads\/2011\/08\/pics-rice-flour-bread.jpg\" alt=\"Gluten-Free Rice Flour Bread Recipe (Dairy-Free, Soy-Free Option)\"><\/p>\n\n\n\n<p>Dac\u0103 realizezi un amestec de <strong>\u00be <a href=\"https:\/\/www.planteea.ro\/cereale\/faina-hrisca\/\">f\u0103in\u0103 de hri\u0219c\u0103<\/a><\/strong> \u0219i <strong>\u00bc <a href=\"https:\/\/www.planteea.ro\/cereale\/faina-orez\/\">f\u0103in\u0103 de orez<\/a><\/strong>, po\u021bi prepara <strong>p\u00e2ine gustoas\u0103 cu o crust\u0103 crocant\u0103 \u0219i brun\u0103<\/strong>.<\/p>\n\n\n\n<p><strong>\u00ce\u021bi recomand\u0103m s\u0103 folose\u0219ti <a href=\"https:\/\/www.planteea.ro\/produse\/?q=Faina-orez-integral\">f\u0103in\u0103 de orez brun<\/a>,<\/strong>&nbsp;deoarece cea alb\u0103 este rafinat\u0103 \u0219i lipsit\u0103 de fibre, put\u00e2nd genera constipa\u021bie.<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te&nbsp;<strong>g\u0103titul<\/strong>, f\u0103ina de orez poate fi folosit\u0103 ca liant similar cu amidonul din porumb. F\u0103ina de orez fin m\u0103cinat\u0103 se folose\u0219te \u00een special \u00een <strong>buc\u0103t\u0103ria thailandez\u0103<\/strong> la numeroase preparate. <strong>T\u0103ie\u021beii<\/strong>&nbsp;din buc\u0103t\u0103ria asiatic\u0103 sunt produ\u0219i din f\u0103in\u0103 de orez. <\/p>\n\n\n\n<p>Aceasta mai este folosit\u0103 la scar\u0103 larg\u0103 ca liant pentru sosuri, dar este potrivit\u0103 \u0219i pentru aluat. \u00cen cazul produc\u021biei de dulciuri (brio\u0219e, biscui\u021bi, fursecuri sau blaturi de tart\u0103) f\u0103ina de orez este bun\u0103 \u00een special ca liant pentru budinci. <\/p>\n\n\n\n<p>F\u0103ina de orez ar trebui depozitat\u0103 \u00eentr-un loc \u00eenchis ermetic, uscat \u0219i \u00eentunecat. \u00cen mod ideal, \u00eentr-un recipient \u00eenchis \u0219i la o temperatur\u0103 sub 20 de grade Celsius.<\/p>\n\n\n\n<p>Preparatele cu f\u0103in\u0103 de orez trebuie coapte pu\u021bin mai mult timp dec\u00e2t cele cu f\u0103in\u0103 de gr\u00e2u \u0219i la o temperatur\u0103 mai redus\u0103. Timpii de coacere sunt de obicei men\u021biona\u021bi \u00een re\u021betele speciale care con\u021bin acest ingredient.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-40.png\" alt=\"\" class=\"wp-image-4404\" style=\"aspect-ratio:1.9047619047619047;width:535px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-40.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-40-500x263.png 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"faina-de-orez-vs-faina-de-grau\">F\u0103ina de orez vs. f\u0103ina de gr\u00e2u<\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 f\u0103ina de orez nu con\u021bine gluten \u0219i poate fi consumat\u0103 de persoanele care sufer\u0103 de boala celiac\u0103 sau care nu consum\u0103 gluten, este mai s\u0103\u021bioas\u0103 dec\u00e2t f\u0103ina de gr\u00e2u pentru c\u0103 este mai bogat\u0103 \u00een fibre.&nbsp;<\/p>\n\n\n\n<p>F\u0103ina de orez induce senza\u021bia de sa\u021bietate mai rapid, \u00een cantit\u0103\u021bi mai mici \u0219i echilibreaz\u0103 nivelul glicemiei, ceea ce \u00eenseamn\u0103 c\u0103 poate inhiba pofta de dulce.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u2729 F\u0103ina de orez ajut\u0103 la men\u021binerea func\u021biei hepatice s\u0103n\u0103toase<\/h5>\n\n\n\n<p><strong>F\u0103ina de orez con\u021bine colin\u0103<\/strong>, care ajut\u0103 la transportul colesterolului \u0219i a trigliceridelor din ficat spre orice zon\u0103 din organism. Prin urmare, colina te poate ajuta s\u0103 men\u021bii un <strong>ficat s\u0103n\u0103tos<\/strong>. Colina este necesar\u0103 pentru a men\u021bine componentele esen\u021biale ale membranelor.<\/p>\n\n\n\n<p>Fie c\u0103 urmezi un regim alimentar care exclude glutenul, fie c\u0103 vrei s\u0103 \u00eencerci preparate \u0219i ingrediente noi, f\u0103ina de orez este o alegere foarte bun\u0103 at\u00e2t din punct de vedere nutritiv, c\u00e2t \u0219i din punct de vedere gastronomic. Po\u021bi folosi acest ingredient pentru prepararea produselor de panifica\u021bie f\u0103r\u0103 gluten, dar \u0219i \u00een alte re\u021bete care necesit\u0103 f\u0103in\u0103.<\/p>\n\n\n\n<p>Gustul preparatelor ob\u021binute cu f\u0103in\u0103 de orez este autentic, iar prelucrarea este simpl\u0103 dac\u0103 urmezi pa\u0219ii indica\u021bi \u00een re\u021beta aleas\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-41.png\" alt=\"\" class=\"wp-image-4405\" style=\"aspect-ratio:1.5023474178403755;width:548px;height:auto\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-41.png 640w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-41-500x333.png 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Beneficii f\u0103in\u0103 de ov\u0103z <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bogat\u0103 \u00een fibre<\/h3>\n\n\n\n<p>Organele noastre au nevoie de fibre insolubile, iar \u00een cazul \u00een care constipa\u021bia este o problem\u0103, f\u0103ina de orez poate ajuta \u00eempreun\u0103 cu consumul de <strong>nuci<\/strong>, fasole \u0219i legume, cum ar fi conopida \u0219i cartofii, pentru a spori aportul de fibre.<br><br>Alegerea unei diete bogate \u00een fibre poate contribui la sc\u0103derea <strong>colesterolului<\/strong> \u0219i la echilibrarea nivelurilor de zah\u0103r din s\u00e2nge. Poate chiar ajuta la reducerea riscului de boal\u0103 diverticular\u0103, boli de colon, <strong>diabet de tip 2<\/strong> \u0219i hipertensiune arterial\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Nu con\u021bine gluten<\/h3>\n\n\n\n<p>F\u0103ina din orez este produs\u0103 din cereale f\u0103r\u0103 gluten, ceea ce o poate face o alegere mai bun\u0103 atunci c\u00e2nd vine vorba de persoanele care sufer\u0103 de <strong>intoleran\u021b\u0103 la gluten<\/strong> \u0219i de <strong>boal\u0103 celiac\u0103<\/strong>. Glutenul este o protein\u0103 g\u0103sit\u0103 \u00een produsele din cereale, cum ar fi gr\u00e2ul \u0219i secara.<br><br>Oricine are boal\u0103 celiac\u0103, sufer\u0103 de o afec\u021biune digestiv\u0103 care perturb\u0103 sistemul imunitar atunci c\u00e2nd intr\u0103 \u00een contact cu glutenul. Pentru cei cu intoleran\u021b\u0103, de\u0219i u\u0219oar\u0103, f\u0103ina de orez poate reprezenta o alternativ\u0103. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ajut\u0103 la men\u021binerea func\u021biei hepatice s\u0103n\u0103toase<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-orez\/\">F\u0103ina de orez<\/a><\/strong> con\u021bine&nbsp;<strong>colin\u0103<\/strong>, care ajut\u0103 la transportul colesterolului \u0219i a trigliceridelor din ficat spre orice zon\u0103 din organism. Prin urmare, colina te poate ajuta s\u0103 men\u021bii un <strong>ficat s\u0103n\u0103tos<\/strong>.<br><br>Un <strong>studiu<\/strong> publicat \u00een International&nbsp;<em><strong>Journal of Experimental Pathology<\/strong><\/em>&nbsp;a ar\u0103tat c\u0103 o diet\u0103 care este deficitar\u0103 \u00een colin\u0103 \u0219i bogat\u0103 \u00een gr\u0103simi a condus la fibroz\u0103 hepatic\u0103 progresiv\u0103 rapid\u0103 la \u0219oareci. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Este bogat\u0103 \u00een antioxidan\u021bi<\/h3>\n\n\n\n<p>Are \u00een componen\u021b\u0103 <strong>antioxidan\u021bi<\/strong>, care lupt\u0103 cu radicalii liberi \u00een organism \u0219i previn \u00eemb\u0103tr\u00e2nirea prematur\u0103 \u0219i boli precum <strong>cancerul<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum s\u0103 faci f\u0103in\u0103 de orez acas\u0103 (f\u0103r\u0103 gluten)<\/h2>\n\n\n\n<p>O op\u021biune excelent\u0103 pentru cei care sufer\u0103 de boala celiac\u0103 sau cei care urmeaz\u0103 o <strong>dieta f\u0103r\u0103 gluten<\/strong>, este aceasta re\u021bet\u0103 de f\u0103ina de orez, practic\u0103, economic\u0103 \u0219i f\u0103cut\u0103 \u00een doar 5 minute.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingrediente: 450g boabe de orez<\/li>\n\n\n\n<li>Materiale: blender, sit\u0103<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;Pune boabele de orez \u00een bolul blenderului.<\/li>\n\n\n\n<li>&nbsp;Alege func\u021bia \u201epuls\u201d \u0219i amestec\u0103 p\u00e2n\u0103 ob\u021bii un praf fin.<\/li>\n\n\n\n<li>&nbsp;Cerne compozi\u021bia. Dac\u0103 mai r\u0103m\u00e2n boabe \u00eentregi, amestec\u0103-le din nou \u00een robotul de buc\u0103t\u0103rie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.planteea.ro\/produse\/?q=Faina-orez-integral\">F\u0103in\u0103 integral\u0103 de orez<\/a> \u0219i beneficiile oferite<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>f\u0103in\u0103 care nu con\u021bine \u00een mod natural gluten<\/li>\n\n\n\n<li>u\u0219or de digerat<\/li>\n\n\n\n<li>d\u0103 o senza\u021bie de sa\u021bietate<\/li>\n\n\n\n<li>adaug\u0103 fermitate \u0219i volum unui aluat f\u0103r\u0103 gluten<\/li>\n\n\n\n<li>nu con\u021bine zah\u0103r<\/li>\n\n\n\n<li>potrivit\u0103 pentru vegani<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>F\u0103ina de orez este o f\u0103in\u0103 ob\u021binut\u0103 prin m\u0103cinarea foarte fin\u0103 a boabelor de orez. Dintre tipurile de orez disponibile&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii\" \/>\n<meta property=\"og:description\" content=\"F\u0103ina de orez este o f\u0103in\u0103 ob\u021binut\u0103 prin m\u0103cinarea foarte fin\u0103 a boabelor de orez. Dintre tipurile de orez disponibile&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T15:06:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T15:27:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"594\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii\",\"datePublished\":\"2023-10-19T15:06:47+00:00\",\"dateModified\":\"2023-10-19T15:27:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/\"},\"wordCount\":1716,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/\",\"name\":\"F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg\",\"datePublished\":\"2023-10-19T15:06:47+00:00\",\"dateModified\":\"2023-10-19T15:27:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg\",\"width\":1300,\"height\":594},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-orez-istorie-proprietati-beneficii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii - Blog Planteea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/","og_locale":"ro_RO","og_type":"article","og_title":"F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii","og_description":"F\u0103ina de orez este o f\u0103in\u0103 ob\u021binut\u0103 prin m\u0103cinarea foarte fin\u0103 a boabelor de orez. Dintre tipurile de orez disponibile&hellip;","og_url":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2023-10-19T15:06:47+00:00","article_modified_time":"2023-10-19T15:27:22+00:00","og_image":[{"width":1300,"height":594,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg","type":"image\/jpeg"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"10 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii","datePublished":"2023-10-19T15:06:47+00:00","dateModified":"2023-10-19T15:27:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/"},"wordCount":1716,"commentCount":0,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/","url":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/","name":"F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg","datePublished":"2023-10-19T15:06:47+00:00","dateModified":"2023-10-19T15:27:22+00:00","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/1-tot-ce-trebuie-sa-stii-despre-faina-de-orez.jpg","width":1300,"height":594},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/faina-de-orez-istorie-proprietati-beneficii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"F\u0103ina de orez: istorie, propriet\u0103\u021bi, beneficii"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4399"}],"version-history":[{"count":3,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4399\/revisions"}],"predecessor-version":[{"id":4414,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4399\/revisions\/4414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/4415"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}