{"id":4381,"date":"2023-10-11T16:15:11","date_gmt":"2023-10-11T13:15:11","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4381"},"modified":"2023-10-19T18:48:49","modified_gmt":"2023-10-19T15:48:49","slug":"faina-din-seminte-de-struguri-beneficii-proprietati-retete","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/faina-din-seminte-de-struguri-beneficii-proprietati-retete\/","title":{"rendered":"F\u0103ina din semin\u021be de struguri: beneficii, propriet\u0103\u021bi, re\u021bete"},"content":{"rendered":"\n<p><strong>S\u00e2mburii de struguri<\/strong>&nbsp;au beneficii la fel de mari precum pulpa boabelor de&nbsp;struguri. De\u0219i nu au un gust pl\u0103cut \u0219i de multe ori reduc savoarea strugurilor, au un poten\u021bial terapeutic uria\u0219 \u0219i aduc numeroase beneficii nea\u0219teptate organismului, cum ar fi reducerea <strong>colesterolului<\/strong> sau prevenirea&nbsp;<strong>afec\u021biunilor cardiovasculare<\/strong>.<\/p>\n\n\n\n<p>\u00cen compozi\u021bia semin\u021belor de struguri se g\u0103sesc <strong>vitaminele A, C, D, P<\/strong>, vitamine din <strong>complexul B<\/strong>, <strong>minerale<\/strong> (calciu, magneziu, fier, fosfor, potasiu, sliciu, zinc, cupru, iod, fluor, seleniu), <strong>fibre<\/strong>, ulei, enzime, <strong>aminoacizi<\/strong>, <strong>antioxidan\u021bi<\/strong>, acid citric.<\/p>\n\n\n\n<p>\u00cen scop terapeutic este recomandat a se folosi semin\u021bele care provin de la strugurii ro\u0219ii sau negri, bio sau organici, deoarece ace\u0219tia au un con\u021binut ridicat de <strong>antioxidan\u021bi<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-se-ob\u021bine-faina-din-samburi-de-struguri\">Cum se ob\u021bine f\u0103ina din s\u00e2mburi de struguri<\/h2>\n\n\n\n<p>Probabil te g\u00e2nde\u0219ti c\u0103 po\u021bi pur \u0219i simplu s\u0103 m\u0103n\u00e2nci strugurii \u00eentregi, cu tot cu s\u00e2mburi. \u00cens\u0103 aceasta nu este singura modalitate de a-i&nbsp;ingera \u0219i de a profita de beneficiile lor.<strong>&nbsp;Po\u021bi folosi f\u0103ina din s\u00e2mburi de struguri sau capsule ce se g\u0103sesc \u00een <a href=\"https:\/\/www.planteea.ro\/\">magazinele naturiste<\/a>.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-samburi-struguri\/\">F\u0103ina din&nbsp; semin\u0163e de struguri<\/a><\/strong>&nbsp; este ob\u0163inut\u0103 dup\u0103 extrac\u0163ia uleiului presat la rece. Mai t\u00e2rziu trece printr-un proces special de m\u0103cinare, care ajut\u0103 la p\u0103strarea tuturor propriet\u0103\u0163ilor nutritive ale f\u0103inii. Con\u0163ine o cantitate important\u0103 de fibre \u015fi minerale, precum calciu, fier, zinc, vitamina E. etc \u015fi cantit\u0103\u0163i importante de antioxidan\u0163i, inclusiv <strong>Quercitin\u0103<\/strong> \u015fi <strong>resveratrol<\/strong>, un puternic <strong>anticancerigen<\/strong>. <\/p>\n\n\n\n<p>Se poate folosi ca aditiv \u00een diferente alimente cum ar fi: p\u00e2ine, produse de patiserie, pizza, etc. Nu altereaz\u0103 aroma final\u0103 a produsului, deoarece are un gust neutru, are o <strong>valoare caloric\u0103 foarte sc\u0103zut\u0103<\/strong>, fiind foarte indicat \u00een <strong>diete<\/strong> \u015fi \u00een <strong>alimenta\u0163ia s\u0103n\u0103toas\u0103<\/strong>.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pentru a preg\u0103ti acas\u0103 pulbere\/<strong>f\u0103in\u0103 din semin\u021be de struguri<\/strong>, acestea trebuie s\u0103 fie uscate \u00eenainte, apoi se dau prin r\u00e2\u0219ni\u021ba de cafea p\u00e2n\u0103 se ob\u021bine o pulbere fin\u0103, care seam\u0103n\u0103 cu f\u0103ina. Se p\u0103streaz\u0103 \u00een recipiente din sticl\u0103 \u00eenchise ermetic, de culoare \u00eenchis\u0103.<\/p>\n\n\n\n<p><strong>Semin\u021bele \u00eenghi\u021bite \u00eentregi nu se pot digera<\/strong>, \u00een acest caz neexist\u00e2nd nici un beneficiu adus organismului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"478\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-30.png\" alt=\"\" class=\"wp-image-4388\" style=\"width:458px;height:384px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-30.png 570w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-30-500x419.png 500w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beneficiile-consumului-de-faina-din-semin\u021be-de-struguri\">Beneficiile consumului de f\u0103in\u0103 din semin\u021be de struguri:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sunt o surs\u0103 excelent\u0103 de antioxidan\u021bi.<\/li>\n\n\n\n<li>Protejeaz\u0103 organismul&nbsp;\u00eempotriva&nbsp;radicalilor liberi.<\/li>\n\n\n\n<li><strong>Ajut\u0103 la prevenirea \u00eemb\u0103tr\u00e2nirii premature a \u021besuturilor, organelor \u0219i celulelor.<\/strong><\/li>\n\n\n\n<li>Men\u021bin corpul t\u00e2n\u0103r.<\/li>\n\n\n\n<li>Ajut\u0103 la prevenirea petelor de b\u0103tr\u00e2ne\u021be \u0219i a ridurilor.<\/li>\n\n\n\n<li>\u00cembun\u0103t\u0103\u021besc circula\u021bia.<\/li>\n\n\n\n<li><strong>Protejeaz\u0103 organismul \u00eempotriva polu\u0103rii, a tutunului \u0219i a altor agen\u021bi nocivi.<\/strong><\/li>\n\n\n\n<li>Cur\u0103\u021b\u0103 s\u00e2ngele de efectele negative ale medicamentelor \u0219i ale consumului excesiv de alcool.<\/li>\n\n\n\n<li>\u00cent\u0103resc pere\u021bii venelor \u0219i ai arterelor (datorit\u0103 con\u021binutului de flavonoide).<\/li>\n\n\n\n<li>\u00cembun\u0103t\u0103\u021besc s\u0103n\u0103tatea cardiovascular\u0103, fiind recomanda\u021bi pacien\u021bilor care au suferit un infarct miocardic.<\/li>\n\n\n\n<li><strong>Au propriet\u0103\u021bi antiinflamatoare&nbsp;<\/strong>care ajut\u0103 la tratarea unor afec\u021biuni precum artrita, gastrita, sinuzita \u0219i dermatita.<\/li>\n\n\n\n<li>Cur\u0103\u021b\u0103 intestinele.<\/li>\n\n\n\n<li>Men\u021bin \u00een form\u0103 optim\u0103 vederea, pielea \u0219i creierul.<\/li>\n\n\n\n<li><strong>Previn bolile degenerative.&nbsp;<\/strong><\/li>\n\n\n\n<li>Previn formarea pl\u0103cilor de aterom la nivelul arterelor.<\/li>\n\n\n\n<li>Combat c\u0103derea p\u0103rului \u0219i stimuleaz\u0103 cre\u0219terea noilor fire.<\/li>\n\n\n\n<li>Men\u021bin \u021besuturile conjunctive s\u0103n\u0103toase \u0219i tinere.<\/li>\n\n\n\n<li><strong>Au propriet\u0103\u021bi antialergice, antiulceroase \u0219i antihistaminice.&nbsp;<\/strong><\/li>\n\n\n\n<li>Ajut\u0103 la prevenirea cancerului.<\/li>\n\n\n\n<li>\u00cencetinesc dezvoltarea cataractei \u0219i a glaucomului.<\/li>\n\n\n\n<li><strong>\u00cent\u0103resc pl\u0103m\u00e2nii \u0219i previn&nbsp;insuficien\u021ba respiratorie.<\/strong><\/li>\n\n\n\n<li>\u00cent\u0103resc sistemul imunitar, prevenind numeroase boli.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"340\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-29.png\" alt=\"\" class=\"wp-image-4387\" style=\"width:556px;height:278px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-29.png 680w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-29-500x250.png 500w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-se-folose\u0219te-faina-din-semin\u021be-de-struguri\">Cum se folose\u0219te<strong> <\/strong>f\u0103ina din semin\u021be de struguri<\/h2>\n\n\n\n<p><strong>F\u0103ina de s\u00e2mburi de struguri<\/strong> poate fi ad\u0103ugat\u0103 produselor care se coc \u00een cuptor. \u201eDozajul\u201d recomandat este de 5-7% \u00een func\u021bie de cantitatea de f\u0103in\u0103 folosit\u0103 pentru a face p\u00e2ine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<strong>Cl\u0103titele din f\u0103in\u0103 de semin\u021be de struguri<\/strong> sunt o alt\u0103 op\u021biune excelent\u0103. Folosi\u021bi doar re\u021beta standard de cl\u0103tite \u0219i ad\u0103uga\u021bi o lingur\u0103 de f\u0103in\u0103 de semin\u021be de struguri \u00een amestecul de aluat.<\/li>\n\n\n\n<li><strong>Poate fi ad\u0103ugat\u0103 \u0219i \u00een iaurturi sau smoothie-uri<\/strong> \u0219i poate fi folosit\u0103 pentru \u00eengro\u0219area supelor sau a sosurilor de salat\u0103. De asemenea, poate fi folosit\u0103 \u0219i pentru un plus de arom\u0103.<\/li>\n\n\n\n<li>F\u0103ina de semin\u021be de struguri ofer\u0103 un <strong>boost de antioxidan\u021bi<\/strong> \u0219i este bogat\u0103 \u00een <strong>fibre<\/strong>.<\/li>\n\n\n\n<li>\u0218i nu pe ultimul loc, este un ingredient <strong>f\u0103r\u0103 gluten<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-35.png\" alt=\"\" class=\"wp-image-4395\" style=\"width:504px;height:504px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-35.png 1080w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-35-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-35-150x150.png 150w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\" id=\"h-re\u021bete\">Re\u021bete<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-paine-din-faina-de-samburi-de-struguri\">P\u00e2ine din f\u0103in\u0103 de s\u00e2mburi de struguri<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-34.png\" alt=\"\" class=\"wp-image-4393\" style=\"width:492px;height:369px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-34.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-34-500x375.png 500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ingrediente<\/strong>: 2 c\u0103ni f\u0103in\u0103 alb\u0103 de gr\u00e2u, 1 can\u0103 f\u0103in\u0103 integral\u0103 de gr\u00e2u,  \u00bd can\u0103 de <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-samburi-struguri\/\">f\u0103in\u0103 din s\u00e2mburi de struguri<\/a><\/strong>, \u00bc linguri\u021b\u0103 de drojdie, un praf de sare, 750 ml ap\u0103 c\u0103ldu\u021b\u0103.<\/p>\n\n\n\n<p><strong>Preparare<\/strong>: Se amestec\u0103 pudra de semin\u021be de struguri cu f\u0103ina alb\u0103, drojdia \u0219i sarea; se adaug\u0103 apa \u0219i se amestec\u0103 p\u00e2n\u0103 se ob\u021bine un aluat consistent; se acoper\u0103 vasul \u0219i se las\u0103 deoparte compozi\u021bia pentru 12 ore sau de seara p\u00e2n\u0103 diminea\u021ba. Se pune, apoi, aluatul pe o plan\u0219et\u0103 pe care se presar\u0103 f\u0103in\u0103 \u015fi se modeleaz\u0103 \u00een forma dorit\u0103. Se mai las\u0103 pentru 30 de minute la dospit, dup\u0103 care se pune la cuptor pentru 25-30 de minute, la 150-170 grade C.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-briose-cu-faina-din-samburi-de-struguri\">Brio\u015fe cu f\u0103in\u0103 din s\u00e2mburi&nbsp;de struguri<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"442\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-33.png\" alt=\"\" class=\"wp-image-4392\" style=\"width:515px;height:297px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-33.png 767w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/image-33-500x288.png 500w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ingrediente<\/strong>: 200 g f\u0103in\u0103 alb\u0103 de gr\u00e2u, 80 g <a href=\"https:\/\/www.planteea.ro\/cereale\/faina-samburi-struguri\/\"><strong>f\u0103in\u0103 din s\u00e2mburi de struguri<\/strong><\/a>, 300 ml lapte de soia, 100 ml ulei, 150 g zah\u0103r brun, 1 linguri\u021b\u0103 esen\u021b\u0103 de vanilie, un praf de sare, \u00bd linguri\u021b\u0103 bicarbonat, 1 linguri\u021b\u0103 praf de copt, 100 g boabe de struguri.<\/p>\n\n\n\n<p><strong>Preparare<\/strong>: Se amestec\u0103 f\u0103ina cu pudra din s\u00e2mburi de struguri, zah\u0103rul, sarea, bicarbonatul, praful de copt, apoi se adaug\u0103 laptele de soia, esen\u021ba de vanilie, uleiul \u0219i se omogenizeaz\u0103 bine; se adaug\u0103, apoi, boabele de struguri \u0219i se amestec\u0103 cu aten\u021bie. Se preg\u0103tesc formele pentru brio\u0219e, se toarn\u0103 compozi\u021bia \u0219i se pun la copt pentru 15-20 de minute la 170 grade C.&nbsp;<\/p>\n\n\n\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e2mburii de struguri&nbsp;au beneficii la fel de mari precum pulpa boabelor de&nbsp;struguri. De\u0219i nu au un gust pl\u0103cut \u0219i de&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/10\/descarcare-3.jpeg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u0103ina din semin\u021be de struguri: beneficii, propriet\u0103\u021bi, re\u021bete - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/faina-din-seminte-de-struguri-beneficii-proprietati-retete\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0103ina din semin\u021be de struguri: beneficii, propriet\u0103\u021bi, re\u021bete\" \/>\n<meta property=\"og:description\" content=\"S\u00e2mburii de struguri&nbsp;au beneficii la fel de mari precum pulpa boabelor de&nbsp;struguri. 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