{"id":4268,"date":"2023-09-13T17:28:41","date_gmt":"2023-09-13T14:28:41","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4268"},"modified":"2023-10-19T18:54:51","modified_gmt":"2023-10-19T15:54:51","slug":"faina-de-cocos-beneficii-calorii-retete","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/faina-de-cocos-beneficii-calorii-retete\/","title":{"rendered":"F\u0103ina de cocos: beneficii, calorii, re\u021bete"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-cocos\/\">F\u0103ina din nuca de cocos<\/a><\/strong>&nbsp;a devenit substitutul favorit pentru f\u0103ina din gr\u00e2u, nu numai pentru c\u0103 nu con\u021bine gluten \u00een mod natural, ci \u0219i pentru c\u0103 este bogat\u0103 \u00een fibre \u0219i proteine, dar s\u0103raca \u00een carbohidra\u021bi. Este o surs\u0103 important\u0103 de mangan, care ajut\u0103 la asimilarea mai rapid\u0103 a unor nutrien\u021bi \u0219i vitamine. De asemenea, sus\u021bine s\u0103n\u0103tatea oaselor, func\u021bionarea sistemului nervos \u0219i a glandei tiroidei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ce-este-f-ina-de-cocos\">Ce este f\u0103ina de cocos?<\/h2>\n\n\n\n<p>F\u0103ina de nuc\u0103 de cocos este un aliment nutritiv, deoarece&nbsp;<strong>con\u021bine 50% fibre dietetice, proteine \u0219i minerale.<\/strong>&nbsp;\u00cen plus, cel mai important lucru este con\u021binutul sc\u0103zut carbohidra\u021bi \u0219i amidon. Gr\u0103simea pe care o con\u021bine este&nbsp;complet s\u0103n\u0103toas\u0103.&nbsp;Are gust \u0219i miroase delicios \u0219i este, de asemenea, foarte hr\u0103nitoare.&nbsp;Am decis s\u0103 eviden\u021biem urm\u0103toarele caracteristici ale f\u0103inii de cocos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Este o alternativ\u0103 bun\u0103 la f\u0103ina de gr\u00e2u,<\/strong>&nbsp;deoarece nu con\u021bine gluten \u0219i lactoz\u0103.<\/li>\n\n\n\n<li>Con\u021bine aproximativ 45% fibre.&nbsp;Astfel, poate favoriza tranzitul intestinal.<\/li>\n\n\n\n<li><strong>Este bogat\u0103 \u00een gr\u0103simi bune.&nbsp;<\/strong>Potrivit&nbsp;unui articol&nbsp;publicat \u00een revista&nbsp;<em>Progress in Cardiovascular Diseases,<\/em>&nbsp;aceasta con\u021bine un acid gras numit acid lauric.&nbsp;Acest acid gras nu afecteaz\u0103 negativ s\u0103n\u0103tatea cardiovascular\u0103 \u0219i cre\u0219te, de asemenea, nivelul bun de colesterol.<\/li>\n\n\n\n<li><strong>Este nevoie de mai pu\u021bin din aceast\u0103 f\u0103in\u0103 pentru a g\u0103ti,<\/strong>&nbsp;ceea ce compenseaz\u0103 faptul c\u0103 este mai scump\u0103 dec\u00e2t f\u0103ina de gr\u00e2u.<\/li>\n\n\n\n<li>Este potrivit\u0103 pentru <strong>vegani<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"648\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-39.png\" alt=\"\" class=\"wp-image-4276\" style=\"width:568px;height:319px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-39.png 1155w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-39-500x281.png 500w\" sizes=\"auto, (max-width: 1155px) 100vw, 1155px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cum-se-ob\u021bine-faina-de-cocos\">Cum se ob\u021bine f\u0103ina de cocos ?<\/h3>\n\n\n\n<p>Pe c\u00e2t de benefic\u0103 este pentru organism, pe at\u00e2t de u\u0219or este de ob\u021binut. Procedeul \u00een sine presupune \u00een prim\u0103 faz\u0103 r\u0103zuirea miezului (a pulpei) din interiorul nucilor \u0219i extragerea laptelui existent. Miezul este uscat \u00een cuptor la o temperatur\u0103 mic\u0103 iar ulterior m\u0103cinat p\u00e2n\u0103 la ob\u021binerea unei pudre fine \u0219i uniforme.<\/p>\n\n\n\n<p>Principala caracteristic\u0103 a f\u0103inii de cocos este gradul ridicat de absorb\u021bie, a\u0219adar aceasta trebuie p\u0103strat\u0103 \u00een recipiente cu capac etan\u0219, a c\u0103ror \u00eenchidere perfect\u0103 \u021bine la distan\u021b\u0103 umezeala.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Cui \u00eei este recomandat\u0103 ?&nbsp;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 Vegetarienilor<\/li>\n\n\n\n<li>\u2705<strong> Diabeticilor<\/strong><\/li>\n\n\n\n<li>\u2705 \u00cen dieta Paleo, <\/li>\n\n\n\n<li>\u2705 \u00cen alimenta\u021bia <strong>f\u0103r\u0103 gluten<\/strong>, inclusiv pentru cei ce sufer\u0103 de <strong>boala celiac\u0103<\/strong> sau au o sensibilitate la gluten<\/li>\n\n\n\n<li>\u2705 Persoanelor cu probleme digestive, cum ar fi&nbsp;<strong>sindromul intestinului permeabil<\/strong> (leaky gut), cei alergici la nuci etc.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-40.png\" alt=\"\" class=\"wp-image-4277\" style=\"width:552px;height:368px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-40.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-40-500x334.png 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"id-faina-de-cocos-continut-nutritiv-si-calorii\">F\u0103ina de cocos: con\u021binut nutritiv \u0219i calorii<\/h3>\n\n\n\n<p>F\u0103ina de cocos este un produs alimentar bogat \u00een fibre, potasiu, fier \u0219i proteine din plante. Calculele efectuate au ar\u0103tat c\u0103 un sfert de can\u0103 de f\u0103in\u0103 de cocos, aproximativ 28 de grame con\u021bine:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 de&nbsp;calorii;<\/li>\n\n\n\n<li>18 g carbohidra\u021bi;<\/li>\n\n\n\n<li>6 g zahar;<\/li>\n\n\n\n<li>10 g fibre;<\/li>\n\n\n\n<li>6 g proteine;<\/li>\n\n\n\n<li>3 g gr\u0103simi;<\/li>\n\n\n\n<li>fier &#8211; 11% din necesarul zilnic calculat;<\/li>\n\n\n\n<li>potasiu &#8211; 13% din doza zilnic\u0103.<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/faina-cocos-250g-springmarkt\/\">Faina de cocos are mai pu\u021bine calorii<\/a><\/strong> comparativ cu orezul brun \u0219i f\u0103ina de migdale \u0219i un con\u021binut foarte mare de fibre fa\u021b\u0103 de alte variante de f\u0103in\u0103, fiind astfel ideal\u0103 pentru cei care urmeaz\u0103 <strong>dieta keto<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8 Beneficii ale f\u0103inii de cocos pentru s\u0103n\u0103tate<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"720\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-41-1200x720.png\" alt=\"\" class=\"wp-image-4278\" style=\"width:590px;height:354px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-41-1200x720.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-41-500x300.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-41-1536x922.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-41.png 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"1-bogat-in-fibre\">1. Bogat\u0103 \u00een fibre<\/h3>\n\n\n\n<p>Este&nbsp;bogat\u0103 \u00een fibre. De fapt,&nbsp;<strong>con\u021bine 45 p\u00e2n\u0103 la 60 de grame de fibre la 100 de grame.<\/strong>&nbsp;Merit\u0103 men\u021bionat faptul c\u0103 f\u0103ina de cocos con\u021bine mai multe fibre dec\u00e2t t\u0103r\u00e2\u021bele de gr\u00e2u, semin\u021bele de chia, semin\u021bele de in, t\u0103r\u00e2\u021bele de ov\u0103z sau prunele uscate.<\/p>\n\n\n\n<p>Potrivit&nbsp;unui studiu&nbsp;publicat \u00een&nbsp;<em>Jurnalul Interna\u021bional de Practic\u0103 Clinic\u0103,<\/em>&nbsp;datorit\u0103 acestei caracteristici, f\u0103ina de cocos poate ajuta tranzitul intestinal. De asemenea, joac\u0103 un rol important \u00eentr-o diet\u0103 echilibrat\u0103 care urm\u0103re\u0219te sc\u0103derea colesterolului \u0219i<strong>&nbsp;<a href=\"https:\/\/www.planteea.ro\/faina-cocos-250g-springmarkt\/\">ajut\u0103 la accelerarea apari\u021biei senza\u021biei de sa\u021bietate<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"id-controleaza-zaharul-din-sange\">2. Controleaz\u0103 zah\u0103rul din s\u00e2nge<\/h3>\n\n\n\n<p>F\u0103ina de cocos ar putea oferi ajutor \u00een men\u021binerea nivelului optim de zah\u0103r \u00een s\u00e2nge. O por\u021bie de f\u0103in\u0103 de cocos con\u021bine o cantitate de 4 ori mai mare de fibre, fa\u021b\u0103 de alt tip de f\u0103in\u0103. Din cercet\u0103rile efectuate a rezultat c\u0103 dietele bogate \u00een fibre alimentare sunt de un real ajutor pentru persoanele cu&nbsp;diabet zaharat&nbsp;deoarece reduc zah\u0103rul din s\u00e2nge \u0219i scad nivelul de insulin\u0103.&nbsp;<\/p>\n\n\n\n<p>Con\u021binutul sc\u0103zut de carbohidra\u021bi, dar bogat \u00een proteine din f\u0103ina de cocos promoveaz\u0103 reglarea s\u0103n\u0103toasa a zah\u0103rului din s\u00e2nge. \u00cen adaos cu alte tipuri de fain\u0103 folosite la realizarea diverselor produse de panifica\u021bie, f\u0103ina de cocos scade indicele glicemic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-con-ine-o-cantitate-mare-de-acid-lauric\">3. Con\u021bine o cantitate mare de acid lauric<\/h3>\n\n\n\n<p>Acidul lauric este un acid gras saturat, ce <strong>ac\u021bioneaz\u0103 ca un stimulent pentru activarea sistemului imunitar \u0219i a glandelor tiroide.<\/strong>&nbsp;Propriet\u0103\u021bile antimicrobiene ale acestui acid gras sunt studiate \u00eempotriva viru\u0219ilor precum HIV, herpes sau rujeol\u0103. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"id-nu-contine-gluten\">4. Nu contine gluten<\/h3>\n\n\n\n<p>F\u0103ina de cocos este o alternativ\u0103 la f\u0103ina de gr\u00e2u, fiind o variant\u0103 potrivit\u0103 pentru persoanele cu intoleran\u021b\u0103 la gluten, alergie la gr\u00e2u sau cu&nbsp;boala celiac\u0103, deoarece nu con\u021bine gluten. Glutenul este o proteina existent\u0103 \u00een gr\u00e2u, orz \u0219i secar\u0103, care determin\u0103 la persoanele sensibile unele simptome precum: gaze, crampe, dar se poate ajunge la forme severe de alergie, diaree, leziuni intestinale sau chiar malabsorb\u021bia nutrien\u021bilor.<\/p>\n\n\n\n<p><strong>Consumul de f\u0103in\u0103 de cocos<\/strong> este recomandat \u0219i persoanelor care se confrunt\u0103 cu tulbur\u0103ri autoimune precum <a href=\"https:\/\/www.planteea.ro\/cereale\/faina-cocos\/\"><strong>boala Crohn<\/strong> \u0219i <strong>artrita reumatoid\u0103<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"id-sprijina-epiderma\">5. Sprijin\u0103 epiderma<\/h3>\n\n\n\n<p>Acidul lauric din faina de cocos are propriet\u0103\u021bi antibacteriene puternice, motiv pentru care acest produs alimentar a fost utilizat ca remediu \u00eempotriva <strong>acneei<\/strong>. Acidul gras este responsabil de inhibarea irita\u021biei pielii, dar si de sc\u0103derea riscului de apari\u021bie a bacteriilor rezistente la antibiotice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Sus\u021bine s\u0103n\u0103tatea inimii<\/h3>\n\n\n\n<p>Potrivit mai multor cercet\u0103ri, fibrele din nuca de cocos au un efect benefic asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare. Potrivit unei cercet\u0103ri mai vechi, dou\u0103zeci \u0219i unu de participan\u021bi \u0219i-au suplimentat dieta cu fulgi de nuc\u0103 de cocos timp de dou\u0103 s\u0103pt\u0103m\u00e2ni. La sf\u00e2r\u0219itul studiului, to\u021bi participan\u021bii au experimentat reduceri semnificative ale nivelurilor de trigliceride \u0219i colesterol LDL (\u201er\u0103u\u201d). \u00cen plus, nu au existat modific\u0103ri ale nivelurilor de colesterol HDL (\u201ebun\u201d) la niciun participant la studiu.&nbsp;<\/p>\n\n\n\n<p>Ba mai mult, suplimentarea cu fulgi de cocos a redus trigliceridele \u0219i raportul dintre&nbsp;colesterolul LDL&nbsp;\u0219i HDL, despre care se crede c\u0103 scade riscul de boli de inim\u0103.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Ajut\u0103 metabolismul<\/h3>\n\n\n\n<p>F\u0103ina de cocos con\u021bine niveluri ridicate de acizi gra\u0219i cu lan\u021b mediu. Cercet\u0103rile arat\u0103 c\u0103 acizii gra\u0219i cu lan\u021b mediu ac\u021bioneaz\u0103 ca regulatori importan\u021bi ai nutrien\u021bilor \u0219i metabolismului. Ace\u0219ti acizi gra\u0219i se diger\u0103 u\u0219or \u0219i au capacitatea de a influen\u021ba pozitiv metabolismul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Previne constipa\u021bia<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-cocos\/\"><strong>1\/4 can\u0103 de f\u0103in\u0103 de cocos asigur\u0103 25% din necesarul zilnic de fibre alimentare<\/strong><\/a>. Pentru a evita constipa\u021bia, este important s\u0103 consum\u0103m suficiente alimente bogate \u00een fibre. Fibrele din f\u0103ina de cocos ajut\u0103 la dezvoltarea bacteriilor probiotice \u0219i sus\u021bin digestia, ajut\u00e2nd la prevenirea constipa\u021biei.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-38.png\" alt=\"\" class=\"wp-image-4273\" style=\"width:546px;height:273px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-38.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-38-500x250.png 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum g\u0103te\u0219ti cu f\u0103in\u0103 de cocos<\/h2>\n\n\n\n<p>F\u0103ina de cocos poate fi folosit\u0103 at\u00e2t \u00een re\u021bete dulci, c\u00e2t \u0219i s\u0103rate. Este ne\u00eendulcit\u0103 \u0219i are un u\u0219or miros \u0219i gust de nuc\u0103 de cocos, dar aceasta se amestec\u0103 u\u0219or cu alte ingrediente din re\u021bete. De\u0219i are un aspect \u0219i o textur\u0103 u\u0219oar\u0103, aerisit\u0103 atunci c\u00e2nd este uscat\u0103, f\u0103ina de cocos devine destul de dens\u0103 c\u00e2nd este amestecat\u0103 cu lichidele, precum apa sau laptele.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fursecuri low-carb din f\u0103in\u0103 de cocos<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"625\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-36.png\" alt=\"\" class=\"wp-image-4270\" style=\"width:498px;height:331px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-36.png 940w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-36-500x332.png 500w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Timp<\/strong>: 30 minute<\/p>\n\n\n\n<p><strong>Ingrediente pentru 5 biscui\u021bi<\/strong>: 1\/3 can\u0103 de f\u0103in\u0103 de cocos, \u00bc can\u0103 de amidon, \u00bd linguri\u021b\u0103 de bicarbonat de sodiu, \u00bc linguri\u021b\u0103 de sare, 1\/3 can\u0103 de ulei de cocos rece, 1 lingur\u0103 de miere, 1 ou, 2 albu\u0219uri.<\/p>\n\n\n\n<p>\u00cencinge cuptorul la 180 de grade Celsius. Acoper\u0103 o tav\u0103 cu h\u00e2rtie de copt. \u00centr-un bol, amestec\u0103 f\u0103in\u0103 de cocos cu amidonul, cu bicarbonatul de sodiu \u0219i cu sarea. Amestec\u0103 bine \u0219i adaug\u0103 apoi \u0219i uleiul de cocos.&nbsp; Separat, \u00eentr-un alt vas, bate albu\u0219urile, adaug\u0103 oul \u00eentreg, dar \u0219i mierea, apoi \u00eencorporeaz\u0103 acest amestec \u00een cel preparat mai devreme. Las\u0103-l s\u0103 stea un minut pentru a se \u00eengro\u0219a.<br>\u00cemparte aluatul \u00een 5 biscui\u021bi pe care \u00eei vei pune pe h\u00e2rtia de copt \u0219i \u00eei vei coace pre\u021b de 10-15 minute.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gogo\u0219i cu f\u0103in\u0103 de cocos, glazurate cu ciocolat\u0103<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-37.png\" alt=\"\" class=\"wp-image-4271\" style=\"width:510px;height:340px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-37.png 900w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-37-500x333.png 500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Timp<\/strong>: 25 minute<\/p>\n\n\n\n<p><strong>Ingrediente pentru 12 por\u021bii:<\/strong>&nbsp;\u00bd can\u0103 de ulei de cocos, \u00bd can\u0103 de miere natural\u0103, 6 ou\u0103, 1 linguri\u021b\u0103 de esen\u021b\u0103 de vanilie, \u00be can\u0103 de f\u0103in\u0103 de cocos, \u00be linguri\u021b\u0103 de bicarbonat de sodiu, 1 linguri\u021b\u0103 de sare.<\/p>\n\n\n\n<p><strong>Pentru glazur\u0103<\/strong>: 1 lingur\u0103 de ulei de cocos, \u00bd can\u0103 de ciocolat\u0103 neagr\u0103.<\/p>\n\n\n\n<p>Pre\u00eenc\u0103lze\u0219te cuptorul la 180 de grade Celsius. Tope\u0219te, \u00een cuptorul cu microunde, jum\u0103tate de can\u0103 de ulei de cocos. \u00cenc\u0103lze\u0219te apoi \u0219i mierea pre\u021b de 20 de secunde p\u00e2n\u0103 c\u00e2nd devine lichid\u0103.<br>Folose\u0219te blenderul pentru a amesteca ou\u0103le \u0219i mierea. Adaug\u0103 apoi \u0219i uleiul de cocos \u0219i esen\u021ba de vanilie. Adaug\u0103, treptat, f\u0103ina de cocos, bicarbonatul de sodiu \u0219i sarea \u00een amestecul de ou\u0103 din blender. Folosind o lingur\u0103, ia compozi\u021bia \u0219i pune-o \u00een tava cu forme de gogo\u0219i. Coace gogo\u0219ile pre\u021b de 15 minute, las\u0103-le la r\u0103cit \u0219i scoate-le apoi din tav\u0103. Pentru topping, tope\u0219te ciocolata al\u0103turi de uleiul de cocos \u0219i acoper\u0103 suprafa\u021ba gogo\u0219ilor cu toppingul ob\u021binut. Bag\u0103 gogo\u0219ile la frigider pentru ca glazura s\u0103 se \u00eent\u0103reasc\u0103, apoi serve\u0219te-le.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chec cu iaurt grecesc \u0219i f\u0103in\u0103 din nuc\u0103 de cocos <\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"735\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-42-1200x735.png\" alt=\"\" class=\"wp-image-4279\" style=\"width:480px;height:294px\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-42-1200x735.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-42-500x306.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-42-1536x941.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-42-2048x1255.png 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ingrediente pentru 8 por\u021bii:<\/strong> 190 de grame de f\u0103in\u0103 de cocos, 150 de grame de iaurt grecesc, 50gde grame de stevie, 20 de mililitri de ulei de cocos, trei ou\u0103, coaja ras\u0103 a unei portocale, praf de copt.<\/p>\n\n\n\n<p>Mai \u00eent\u00e2i porne\u0219te cuptorul, regl\u00e2nd temperatura la 180 de grade. Sparge ou\u0103le \u00eentr-un castron, ad\u0103ug\u0103 stevia \u0219i mixeaz\u0103 bine totul p\u00e2n\u0103 c\u00e2nd amestecul devine spumos \u0219i alb. Apoi, \u00eencorporeaz\u0103 f\u0103ina de cocos \u0219i uleiul.<\/p>\n\n\n\n<p>Odat\u0103 ce ad\u0103ugi uleiul, m\u0103re\u0219te viteza de mixare.&nbsp; F\u0103ina cerut\u0103 se adaug\u0103 \u0219i ea \u00een compozi\u021bie, la fel \u0219i praful de copt, iaurtul \u0219i, \u00een cele din urm\u0103, coaja de portocal\u0103 ras\u0103.<\/p>\n\n\n\n<p>Tapeteaz\u0103 o tav\u0103 rotund\u0103 cu h\u00e2rtie de copt. Toarn\u0103 \u00een tav\u0103 compozi\u021bia \u0219i d\u0103-o la cuptorul pre\u00eenc\u0103lzit la 180 de grade, pentru aproximativ 35 de minute.<\/p>\n\n\n\n<p>Checul este gata atunci c\u00e2nd trece testul scobitorii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie:<\/h2>\n\n\n\n<p>G\u0103titul cu f\u0103in\u0103 de cocos este de cele mai multe ori o provocare pentru to\u0163i cei care sunt obi\u015fnui\u0163i cu f\u0103ina alb\u0103 de gr\u00e2u de pild\u0103. \u00centruc\u00e2t nu con\u0163ine gluten, aceasta nu este lipicioas\u0103 precum alte sortimente, iar datorit\u0103 gradului ridicat de absorb\u0163ie, cantitatea de lichide (iar cel mai des de ou\u0103) din re\u021bete trebuie suplimentat\u0103.<\/p>\n\n\n\n<p>De\u015fi g\u0103titul cu acest aliment poate fi un pic mai preten\u0163ios, merit\u0103 din plin deoarece <strong>f\u0103ina de cocos<\/strong> este nutritiv\u0103 \u015fi \u00eentotdeauna o alegere inspirat\u0103 pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<p>Ce zici, accep\u021bi provocarea noastr\u0103 de a g\u0103ti cu&nbsp;f\u0103in\u0103 de cocos? \u021ai-am preg\u0103tit o&nbsp;<strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-cocos\/\">selec\u021bie atent\u0103 de produse<\/a>&nbsp;<\/strong>din care s\u0103 alegi pentru cele mai bune deserturi \u015fi preparate culinare! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0103ina din nuca de cocos&nbsp;a devenit substitutul favorit pentru f\u0103ina din gr\u00e2u, nu numai pentru c\u0103 nu con\u021bine gluten \u00een&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/retete-de-deserturi-sanatoase-pe-baza-de-faina-de-cocos-cover.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - 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