{"id":4212,"date":"2023-09-05T19:38:22","date_gmt":"2023-09-05T16:38:22","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4212"},"modified":"2023-09-06T01:59:08","modified_gmt":"2023-09-05T22:59:08","slug":"faina-de-canepa-istorie-proprietati-beneficii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/faina-de-canepa-istorie-proprietati-beneficii\/","title":{"rendered":"F\u0103ina de c\u00e2nep\u0103 &#8211; istorie, propriet\u0103\u021bi, beneficii"},"content":{"rendered":"\n<p><strong>Povestea c\u00e2nepei<\/strong> e veche \u0219i a fost mult\u0103 vreme umblat\u0103 prin popor. Firul istoric ne poart\u0103 p\u00e2n\u0103 \u00een istorisirile cu mo\u0219i, str\u0103mo\u0219i, \u00een care tracii \u0219i dacii foloseau culturile de c\u00e2nep\u0103 pentru \u021bes\u0103tura straielor de port. Se spune c\u0103 nu exista boier sau \u021b\u0103ran, care s\u0103 nu aib\u0103 \u00een posesie o planta\u021bie de c\u00e2nep\u0103, iar azi, vorbim despre ea ca <strong>plant\u0103 medicinal\u0103<\/strong>, ce con\u021bine <strong>uleiuri volatile<\/strong>, <strong>proteine<\/strong>, <strong>lipide<\/strong>, substan\u021be minerale \u0219i acizi gra\u0219i. Tradi\u021bia rom\u00e2neasc\u0103 o \u021bine departe de negurile timpului \u0219i o p\u0103streaz\u0103 \u00eenc\u0103 \u00een multe dintre cele mai cunoscute re\u021bete de s\u0103rb\u0103tori, precum cunoscuta <strong>julf\u0103<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-11.png\" alt=\"\" class=\"wp-image-4219\" style=\"width:430px;height:286px\" width=\"430\" height=\"286\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Despre planta c\u00e2nep\u0103<\/h2>\n\n\n\n<p><strong>C\u00e2nepa<\/strong> (Cannabis sativa) este o subspecie a Cannabis sativa, specie care face parte din genul Cannabis, familia Cannabaceae. Cannabis Sativa sunt plante \u00eenalte \u0219i sub\u021biri cu frunze \u00eenguste, care au o culoare verde-deschis \u0219i ramifica\u021bii voluminoase. Cresc foarte repede \u0219i pot s\u0103 ajung\u0103 la o \u00een\u0103l\u021bime de peste 3 metri \u00eentr-un singur sezon.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-12.png\" alt=\"\" class=\"wp-image-4220\" style=\"width:453px;height:338px\" width=\"453\" height=\"338\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-12.png 701w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-12-500x373.png 500w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-canepa-in-istorie\">C\u00e2nepa \u00een istorie<\/h2>\n\n\n\n<p>C\u00e2nepa este probabil una dintre cele mai timpurii plante cultivate.&nbsp;Un sit arheologic din <strong>Insulele Oki<\/strong>, din apropierea Japoniei, a descoperit&nbsp;boboci&nbsp;de c\u00e2nep\u0103 cu o vechime de aproximativ 8000 de ani. Utilizarea c\u00e2nepei dateaz\u0103 arheologic din <strong>epoca neolitic\u0103<\/strong>, \u00een China. Amprente din fibr\u0103 au fost g\u0103site pe ceramica de cultur\u0103 <strong>Yangshao<\/strong> din mileniul al V-lea \u00ee.Hr. Chinezii au folosit-o ulterior pentru a face haine, \u00eenc\u0103l\u021b\u0103minte, fr\u00e2nghii \u0219i o form\u0103 de h\u00e2rtie timpurie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-13.png\" alt=\"\" class=\"wp-image-4221\" style=\"width:458px;height:287px\" width=\"458\" height=\"287\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-13.png 700w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-13-500x314.png 500w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">C\u00e2nepa &#8211; propriet\u0103\u021bi nutritive <\/h2>\n\n\n\n<p>Meritele acestei plante vin \u00een special din propriet\u0103\u021bile sale miraculoase. C\u00e2nepa este un important <strong>protector pentru inim\u0103<\/strong>, datorit\u0103 acizilor gra\u0219i din compozi\u021bie: <strong>Omega 3<\/strong> \u0219i <strong>Omega 6<\/strong>. &nbsp;<\/p>\n\n\n\n<p><strong>Secretul tinere\u021bii f\u0103r\u0103 b\u0103tr\u00e2ne\u021be<\/strong> vine odat\u0103 cu bog\u0103\u021bia de <strong>minerale<\/strong>. Dintre acestea, amintim <strong>potasiul<\/strong>, <strong>magneziul<\/strong>, <strong>zincul<\/strong>, <strong>fierul<\/strong>, <strong>calciul<\/strong> \u0219i<strong> fosforul<\/strong>. <\/p>\n\n\n\n<p>C<strong>olina<\/strong>, macronutrient cu ac\u021biune important\u0103 pentru ficat, nervi, activitatea muscular\u0103 \u0219i dezvoltarea normal\u0103 a creierului. De asemenea, c\u00e2nepa con\u021bine to\u021bi cei <strong>21 de aminoacizi<\/strong> existen\u021bi, care al\u0103turi de <strong>antioxidan\u021bi<\/strong>, sprijin\u0103 <strong>sistemul imunitar<\/strong> \u0219i \u00eembun\u0103t\u0103\u021besc starea general\u0103 de s\u0103n\u0103tate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-17-1200x675.png\" alt=\"\" class=\"wp-image-4225\" style=\"width:519px;height:292px\" width=\"519\" height=\"292\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-17-1200x675.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-17-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-17.png 1366w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Dintre beneficiile principale ale acestor nutrien\u021bi enumer\u0103m:<\/strong><\/p>\n\n\n\n<p><strong>Potasiul&nbsp;<\/strong>ajut\u0103 sistemul nervos \u0219i b\u0103t\u0103ile regulate ale inimii \u0219i, cu ajutorul sodiului, ajut\u0103 echilibrul de ap\u0103 al organismului<br><strong>Magneziul&nbsp;<\/strong>este necesar pentru transmiterea impulsurilor nervoase \u015fi pentru s\u0103n\u0103tatea mu\u0219chilor<br><strong>Fierul<\/strong>, \u00een cantit\u0103\u021bi moderate, faciliteaz\u0103 produc\u021bia hematiilor (globulelor ro\u0219ii) \u0219i a energiei<br><strong>Zincul&nbsp;<\/strong>\u00eent\u0103re\u0219te sistemul imunitar, sus\u021bine vindecarea r\u0103nilor \u0219i este important pentru s\u0103n\u0103tatea sistemelor de reproducere<br><strong>Calciul&nbsp;<\/strong>este esen\u021bial pentru regularizarea b\u0103t\u0103ilor inimii, din\u021bi\/oase s\u0103n\u0103toase \u0219i impulsurile nervoase<br><strong>Sulful&nbsp;<\/strong>ajut\u0103 organismul s\u0103 reziste invaziilor bacteriilor \u0219i \u00eel protejeaz\u0103 \u00eempotriva substan\u021belor toxice<br><strong>Colina&nbsp;<\/strong>este produs\u0103 din lecitin\u0103 \u0219i este necesar\u0103 la impulsurile nervoase ale creierului \u00een \u00eentregul sistem nervos \u0219i pentru func\u021biile ficatului \u0219i ale bilei; derivatul s\u0103u acetilcolin\u0103, substan\u021b\u0103 deficitar\u0103 la pacien\u021bii cu <strong>Alzheimer<\/strong>, este crucial\u0103 pentru memoria de scurt\u0103 durat\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-14.png\" alt=\"\" class=\"wp-image-4222\" style=\"width:530px;height:256px\" width=\"530\" height=\"256\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-14.png 1170w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-14-500x241.png 500w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">De ce este important s\u0103 consum\u0103m c\u00e2nep\u0103 ?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>C\u00e2nepa<\/strong> con\u021bine acid linoleic din familia Omega 6 \u015fi acidul alfa-linolenic din familia Omega 3, numi\u021bi \u0219i acizi gra\u0219i esen\u021biali (AGE), elemente absolut esen\u021biale pentru o bun\u0103 func\u021bionare a organismului. Trebuie precizat faptul c\u0103 ace\u0219tia nu pot fi sintetiza\u021bi de corpul uman, a\u0219adar sursa din care \u00eei putem procura este chiar alimenta\u021bia noastr\u0103.<\/li>\n\n\n\n<li> <strong>Studiile<\/strong> au demonstrat faptul c\u0103, din \u00eentreg regnul vegetal, c\u00e2nepa este singura plant\u0103 care ne asigur\u0103 necesarul de <strong>proteine<\/strong>, ce sunt 100% asimilate de c\u0103tre corpul uman. 65% din con\u021binutul s\u0103u proteic este constituit de <strong>edestina<\/strong>, sau proteina globular\u0103. Aceasta este <strong>u\u015for de digerat<\/strong> \u0219i ne ajut\u0103 \u00een sporirea imunit\u0103\u021bii prin stimularea de <strong>anticorpi <\/strong>\u00eempotriva agen\u021bilor atacatori \u0219i nocivi. <strong>Proteina din c\u00e2nep\u0103 este bogat\u0103 \u00een to\u021bi cei 21 de aminoacizi<\/strong>, dintre care 8 aminoacizi esen\u021biali nu pot fi sintetiza\u021bi de organismul nostru.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-15.png\" alt=\"\" class=\"wp-image-4223\" style=\"width:518px;height:259px\" width=\"518\" height=\"259\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-15.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-15-500x250.png 500w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Top 9 beneficii ale consumului de c\u00e2nep\u0103<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sistemul digestiv<\/strong>: c\u00e2nepa con\u0163ine \u00een propor\u0163ie de 92% fibre insolubile, cu rol esen\u0163ial \u00een cur\u0103\u0163area tractului digestiv, <strong>men\u0163inerea s\u0103n\u0103t\u0103\u0163ii florei intestinale<\/strong> \u015fi \u00eenl\u0103turarea <strong>constipa\u0163iei<\/strong>;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menopauz\u0103<\/strong>: datorit\u0103 con\u0163inutului s\u0103u de acid gamma-linoleic, canepa este recomandat\u0103 \u00een prevenirea \u015fi tratarea<strong> sindromului premenstrual<\/strong>, a simptomele asociate cu menopauza \u015fi men\u0163inerea <strong>echilibrului hormonal<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Afec\u0163iuni articulare<\/strong>: <strong>artrita reumatoid\u0103<\/strong> poate fi prevenit\u0103 prin consumul de c\u00e2nep\u0103&nbsp;deoarece acizii gra\u015fi din familia Omega 3 conduc la producerea de prostaglandin 3 (PG3), substan\u0163\u0103 cu rol antiiflamator. Semin\u0163ele de canepa con\u0163in ace\u015fti acizi gra\u015fi, at\u00e2t de necesari \u00een tratarea pe termen lung a bolilor artritice.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/81649621.webp\" alt=\"\" class=\"wp-image-4231\" style=\"width:445px;height:335px\" width=\"445\" height=\"335\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/81649621.webp 680w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/81649621-500x376.webp 500w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Perioada maternit\u0103\u0163ii<\/strong>: av\u00e2nd \u00een vedere propriet\u0103\u0163ile sale nutritive, canepa nu ar trebui s\u0103 lipseasc\u0103 din dieta viitoarelor m\u0103mici, dar \u015fi \u00een timpul <strong>al\u0103pt\u0103rii<\/strong>. Studiile au ar\u0103tat c\u0103 un nivel crescut de Omega 3 \u00een organismul m\u0103micilor reduce riscul na\u015fterii premature \u015fi implicit duce la o cre\u015ftere a greut\u0103\u0163ii copiilor la na\u015ftere. Este indicat\u0103 \u015fi \u00een <strong>alimenta\u0163ia bebelu\u015filor<\/strong> cu v\u00e2rsta peste 18 luni deoarece conduce la o <strong>sporire notabil\u0103 a inteligen\u0163ei<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diabet<\/strong>: c\u00e2nepa este indicat\u0103 \u00een regimul persoanelor care sufer\u0103 de <strong>diabet<\/strong> deoarece are un index glicemic foarte sc\u0103zut, iar elementele sale nutritive atenueaz\u0103 nivelul zah\u0103rului din s\u00e2nge. De asemenea, surse \u015ftiin\u0163ifice arat\u0103 c\u0103 300 mg acid gamma-linoleic elimin\u0103 \u00een\u0163ep\u0103turile \u015fi amor\u0163eala din picioare, simptome specifice diabeticilor.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stres<\/strong>: stresul este comb\u0103tut imediat datorit\u0103 magneziului \u015fi proteinelor de calitate din semin\u0163ele de canepa. Acestea sunt recomandate \u00een perioadele solicitante, cu mult <strong>stres<\/strong>, readucandu-ne la starea normal\u0103 de echilibru.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sistemul cardiovascular<\/strong>: consumul uleiului de canepa are un rol esen\u0163ial \u00een <strong>men\u0163inerea s\u0103n\u0103t\u0103\u0163ii sistemului cardiovascular<\/strong>, prin diminuarea colesterolului precum \u015fi a num\u0103rului de trigliceride.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u0103n\u0103tatea \u015fi frumuse\u021bea pielii<\/strong>:&nbsp;uleiul de c\u00e2nep\u0103&nbsp;este benefic \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii \u015fi tonusului pielii. Acizii gra\u0219i din compozi\u021bie men\u0163in membranele celulelor flexibile \u015fi au <strong>propriet\u0103\u021bi antifungice, antivirale \u015fi antibacteriale<\/strong>. S-au \u00eent\u00e2lnit cazuri de vindecare cu acest ulei \u00een ceea ce prive\u015fte anumite afec\u0163iuni de piele cum ar fi <strong>psoriazis<\/strong> sau <strong>eczeme<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sistemul nervos<\/strong>: c\u00e2nepa este benefic\u0103 \u00een sus\u021binerea echilibrului sistemului nervos. Acizii gra\u0219i sunt importan\u021bi pentru men\u021binerea scutului de mielin\u0103, \u00eenveli\u0219ul celulelor nervoase. \u00cen ceea ce prive\u0219te copiii, acizii <strong>Omega 3 \u0219i Omega 6<\/strong> contribuie la <strong>cre\u0219terea armonioas\u0103 a creierului<\/strong> precum \u0219i <strong>dezvoltarea func\u021biilor cognitive<\/strong>. Se recomand\u0103 ca adjuvant \u00een cazurile de probleme de comportament precum \u0219i \u00een situa\u021biile de <strong>hiperactivitate<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-16.png\" alt=\"\" class=\"wp-image-4224\" style=\"width:578px;height:289px\" width=\"578\" height=\"289\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-16.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-16-500x250.png 500w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum folosim c\u00e2nepa \u00een alimenta\u021bie ?<\/h2>\n\n\n\n<p>Semin\u021bele plantei pot fi consumate crude, <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-canepa\/\">m\u0103cinate \u00een f\u0103in\u0103<\/a><\/strong>, \u00eencol\u021bite sau transformate \u00een <strong><a href=\"https:\/\/www.planteea.ro\/pulbere-proteica-canepa-500g-canah-hemp\/\">pulbere uscat\u0103<\/a><\/strong>. Semin\u021bele de c\u00e2nep\u0103 pot fi, de asemenea, transformate \u00eentr-un lichid \u0219i utilizate pentru coacere sau pentru b\u0103uturi, cum ar fi lapte \u0219i ceai de c\u00e2nep\u0103. Uleiul este presat la rece din s\u0103m\u00e2n\u021b\u0103 \u0219i este bogat \u00een acizi gra\u0219i nesatura\u021bi. Frunzele plantei, de\u0219i nu sunt la fel de nutritive ca \u0219i semin\u021bele, sunt comestibile \u0219i pot fi consumate crude, ca legumele, cu frunze, \u00een salate \u0219i presate pentru a face suc.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-canepa\/\">F\u0103ina de c\u00e2nep\u0103<\/a><\/strong> este ob\u021binut\u0103 prin m\u0103cinarea la rece a turtei de c\u00e2nep\u0103. \u00cen f\u0103ina de c\u00e2nep\u0103 \u00eent\u00e2lnim un procent mare de&nbsp;<strong>fibre alimentare 40%,<\/strong>&nbsp;cel mai ridicat comparativ cu toate celelalte semin\u0163e de f\u0103in\u0103 comerciale. &nbsp;De asemenea, con\u0163ine acizi gra\u015fi esen\u0163iali Omega 6 \u015fi Omega 3 \u00een raportul optim de 3:1.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/uleiuri-alimentare\/ulei-de-canepa\/\">Uleiul de c\u00e2nep\u0103<\/a><\/strong> este un aliment care se ob\u0163ine prin presarea la rece a semin\u0163elor plantei de c\u00e2nep\u0103. Uleiul din semin\u021be de c\u00e2nep\u0103 este cunoscut ca \u201c<strong>uleiul perfect echilibrat al naturii<\/strong>\u201d, deoarece con\u021bine raportul ideal 3:1 de&nbsp;<strong>Omega 6<\/strong>&nbsp;\u0219i&nbsp;<strong>Omega 3<\/strong>. Consumul regulat de ulei de c\u00e2nep\u0103 poate contribui la reducerea nivelului de colesterol \u0219i a tensiunii arteriale, men\u021bin\u00e2nd inima s\u0103n\u0103toas\u0103. \u00cen afar\u0103 de Omega 3 \u015fi Omega 6, uleiul de c\u00e2nep\u0103 con\u021bine&nbsp;<strong>vitamina E<\/strong>, care este un <strong>antioxidant natural<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-10.png\" alt=\"\" class=\"wp-image-4217\" style=\"width:569px;height:200px\" width=\"569\" height=\"200\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-10.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-10-500x176.png 500w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Unde se g\u0103se\u0219te c\u00e2nepa ?<\/h2>\n\n\n\n<p>Exist\u0103 o gam\u0103 larg\u0103 de produse bazate pe c\u00e2nep\u0103. Ele se g\u0103sesc \u00een supermarket-uri, \u00een <strong><a href=\"https:\/\/www.planteea.ro\/\">magazinele naturiste<\/a><\/strong> \u0219i la raioanele dedicate produselor bio. De asemenea intr\u0103 pe&nbsp;<strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=c%C3%A2nep%C4%83\">site-ul nostru<\/a><\/strong>&nbsp;\u0219i po\u021bi cump\u0103ra o diversitate de produse care con\u021bin respectiva plant\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-9.png\" alt=\"\" class=\"wp-image-4216\" style=\"width:455px;height:586px\" width=\"455\" height=\"586\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-9.png 621w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-9-388x500.png 388w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Re\u021bet\u0103: Biscui\u021bi cu semin\u021be \u0219i f\u0103in\u0103 de c\u00e2nep\u0103<\/h2>\n\n\n\n<p><strong>Ingrediente<\/strong>&nbsp;(pentru m\u0103surare folose\u0219te o can\u0103 de 250 de ml)<\/p>\n\n\n\n<p><br>\u2013 o can\u0103 de&nbsp;<strong><a href=\"https:\/\/www.planteea.ro\/seminte-pt-consum\/seminte-canepa\/\">semin\u021be decorticate de c\u00e2nep\u0103<\/a><\/strong><br>\u2013 2\/3 cana de&nbsp;<strong><a href=\"https:\/\/www.planteea.ro\/cereale\/faina-canepa\/\">f\u0103in\u0103 de c\u00e2nep\u0103<\/a><\/strong><br>\u2013 100 g zah\u0103r brun<br>\u2013 2 g\u0103lbenu\u0219uri mari<br>\u2013 2 linguri unt moale (nu topit, doar moale, 2 linguri fiind cca 30 g)<br>\u2013 o linguri\u021b\u0103 o\u021bet<br>\u2013 o linguri\u021b\u0103 praf de copt<br>\u2013 o linguri\u021b\u0103 extract de vanilie<br>\u2013 o linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<br>\u2013 o linguri\u021b\u0103 nuc\u0219oar\u0103 proasp\u0103t m\u0103cinat\u0103<br>\u2013 un v\u00e2rf de cu\u021bit de sare<\/p>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>Mix\u0103m untul moale cu zah\u0103rul brun, p\u00e2n\u0103 c\u00e2nd s-au omogenizat bine \u0219i au devenit o spum\u0103.<\/p>\n\n\n\n<p>Peste spuma de unt punem g\u0103lbenu\u0219urile \u0219i mai mix\u0103m pu\u021bin.<\/p>\n\n\n\n<p>Apoi ad\u0103ug\u0103m f\u0103ina de c\u00e2nep\u0103, semin\u021bele, praful de copt, sarea, condimentele, o\u021betul \u0219i vanilia. Mix\u0103m bine de tot, 2-3 minute, la vitez\u0103 medie.<\/p>\n\n\n\n<p>\u00cencinceam cuptorul la 200 de grade \u0219i punem h\u00e2rtia de copt pe o tav\u0103 mare (tava aragazului). Model\u0103m mingiu\u021be din compozi\u021bia pentru biscui\u021bi, pu\u021bin mai mari dec\u00e2t o cirea\u0219\u0103. Le punem \u00een tav\u0103, cu cel pu\u021bin 3-4 cm intre ele, pentru c\u0103 se l\u0103\u021besc la copt.<\/p>\n\n\n\n<p>Coacem biscui\u021bii 5 minute sau p\u00e2n\u0103 c\u00e2nd sunt u\u0219or rumeni\u021bi pe margini, apoi \u00eei scoatem pe un gr\u0103tar \u0219i \u00eei l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 de tot.<\/p>\n\n\n\n<p>Pot fi servi\u021bi l\u00e2ng\u0103 un pahar de lapte\/cafea la micul dejun sau ca mici gust\u0103rele \u00een timpul zilei.<\/p>\n\n\n\n<p>Poft\u0103 bun\u0103! <\/p>\n\n\n\n<p><strong>\u021ai-a pl\u0103cut articolul ? Trimite-l \u0219i prietenilor t\u0103i! \ud83d\ude42<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Povestea c\u00e2nepei e veche \u0219i a fost mult\u0103 vreme umblat\u0103 prin popor. Firul istoric ne poart\u0103 p\u00e2n\u0103 \u00een istorisirile cu&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/Hemp-Flour-Uses-and-Health-Benefits-Everything-You-Need-to-Know.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u0103ina de c\u00e2nep\u0103 - istorie, propriet\u0103\u021bi, beneficii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"C\u00e2nepa este un important protector pentru inim\u0103, datorit\u0103 acizilor gra\u0219i din compozi\u021bie: Omega 3 \u0219i Omega 6. \u00a0Secretul tinere\u021bii f\u0103r\u0103\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/faina-de-canepa-istorie-proprietati-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0103ina de c\u00e2nep\u0103 - istorie, propriet\u0103\u021bi, beneficii\" \/>\n<meta property=\"og:description\" content=\"C\u00e2nepa este un important protector pentru inim\u0103, datorit\u0103 acizilor gra\u0219i din compozi\u021bie: Omega 3 \u0219i Omega 6. \u00a0Secretul tinere\u021bii f\u0103r\u0103\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/faina-de-canepa-istorie-proprietati-beneficii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-05T16:38:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-05T22:59:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/Hemp-Flour-Uses-and-Health-Benefits-Everything-You-Need-to-Know.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-canepa-istorie-proprietati-beneficii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/faina-de-canepa-istorie-proprietati-beneficii\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"F\u0103ina de c\u00e2nep\u0103 &#8211; 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