{"id":4194,"date":"2023-09-02T17:47:57","date_gmt":"2023-09-02T14:47:57","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4194"},"modified":"2023-09-04T01:23:46","modified_gmt":"2023-09-03T22:23:46","slug":"despre-eritritol-indulcitorul-natural-cu-zero-zahar","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/despre-eritritol-indulcitorul-natural-cu-zero-zahar\/","title":{"rendered":"Despre eritritol, \u00eendulcitorul natural cu zero calorii"},"content":{"rendered":"\n<p>Zaharul provoac\u0103 dependen\u021b\u0103, favoriz\u00e2nd, printre altele, obezitatea, inflama\u021bia cronic\u0103, diabetul de tip 2, hipertensiunea \u0219i se crede c\u0103 este responsabil inclusiv pentru apari\u021bia cancerului. Nu sunt vesti bune, mai ales dac\u0103 te g\u00e2nde\u0219ti c\u0103 aproximativ 80% dintre alimentele ambalate con\u021bin zahar ad\u0103ugat.<br><strong>Organiza\u021bia Mondiala a S\u0103n\u0103t\u0103\u021bii<\/strong> recomand\u0103 consumul unei cantit\u0103\u021bi maxime de 50 de grame de zahar pe zi (12 linguri\u021be). \u00cens\u0103 cei mai mul\u021bi dintre noi consum\u0103m zilnic mult mai mult zah\u0103r.<\/p>\n\n\n\n<p>Pentru a te dezobi\u0219nui de zah\u0103r, extrem de util poate fi sa optezi pentru \u00eenlocuitori ai acestuia, \u00een plus fa\u021b\u0103 de reducerea aportului total.  Exist\u0103 alternative disponibile \u00een <strong><a href=\"https:\/\/www.planteea.ro\/zahar-si-indulcitori-naturali\/\">magazinele naturiste<\/a><\/strong> \u0219i sunt cunoscute ca fiind op\u021biuni mult mai s\u0103n\u0103toase.&nbsp;<\/p>\n\n\n\n<p>Un exemplu este <strong>eritritolul<\/strong>, care parte dintr-o clas\u0103 de compu\u0219i numi\u021bi alcooli poliatomici. <strong><a href=\"https:\/\/www.planteea.ro\/indulcitori\/erythritol-eritritol\/\">Eritritolul este un \u00eenlocuitor al zah\u0103rului<\/a><\/strong> care are 70% din dulcea\u021ba acestuia, \u00eens\u0103 numai 6% din caloriile sale. De exemplu, \u00een compara\u021bie cu zah\u0103rul de mas\u0103, care are 4 calorii pe gram, xilitolul (un alt alcool zaharat) are 2,4 calorii pe gram, dar <strong>eritritolul are 0,24 calorii pe gram<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-3.png\" alt=\"\" class=\"wp-image-4202\" style=\"width:575px;height:332px\" width=\"575\" height=\"332\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-3.png 693w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-3-500x289.png 500w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-eritritolul\">Ce este eritritolul ?<\/h2>\n\n\n\n<p><strong>Eritritolul<\/strong> se ob\u021bine atunci c\u00e2nd un anumit tip de drojdie fermenteaz\u0103 glucoza din porumb. A\u0219adar, acesta intr\u0103 \u00een categoria \u00eendulcitorilor vegetali. El poate fi consumat de c\u0103tre pacien\u021bii care sufer\u0103 de <strong>diabet<\/strong>, de persoanele care au renun\u021bat definitiv la zah\u0103r sau de c\u0103tre cei care \u021bin <strong>cure de sl\u0103bire<\/strong>.<\/p>\n\n\n\n<p>Odat\u0103 ajuns \u00een organism, \u00een propor\u021bie de 90%, eritritolul este absorbit \u00een intestinul sub\u021bire \u0219i apoi este eliminat prin urin\u0103. Doar 10% din acest \u00eendulcitor ajunge \u00een colon, de aceea eritritolul nu are efecte laxative at\u00e2t de puternice precum pot avea al\u021bi&nbsp;<strong>\u00eendulcitori<\/strong><a href=\"https:\/\/www.doc.ro\/dieta-si-sport\/6-indulcitori-naturali-cu-care-poti-inlocui-zaharul\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;<\/a>din aceea\u0219i categorie.<\/p>\n\n\n\n<p>Absorb\u021bia lui este lent\u0103, iar <strong>r\u0103spunsul insulinic<\/strong> este sc\u0103zut. Prin urmare, nivelul glicemiei cre\u0219te treptat sau deloc<strong>.<\/strong>&nbsp;<strong>Studiile<\/strong> au demonstrat c\u0103&nbsp;<strong>eritritolul nu modific\u0103 nivelul insulinei<\/strong>. Acest r\u0103spuns al organismului la \u00eendulcitor \u00eel face potrivit pentru pacien\u021bii diabetici.<\/p>\n\n\n\n<p>Ace\u0219ti pacien\u021bi au probleme atunci c\u00e2nd vine vorba de procesarea glucozei din s\u00e2nge, a\u0219a c\u0103 produsele care m\u0103resc cantitatea acesteia \u00eentr-un mod controlat \u0219i limitat sunt cele mai potrivite pentru ei. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-4-1200x800.png\" alt=\"\" class=\"wp-image-4203\" style=\"width:513px;height:342px\" width=\"513\" height=\"342\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-4-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-4-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-4-1536x1023.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-4.png 1600w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"unde-g-sim-eritritolul\">Unde g\u0103sim eritritolul?<\/h2>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat deja,<strong>&nbsp;exist\u0103 multe produse care con\u021bin acest \u00eendulcitor.&nbsp;<\/strong>Unele dintre cele mai comune sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gum\u0103 f\u0103r\u0103 zah\u0103r<\/li>\n\n\n\n<li>Alimente f\u0103r\u0103 zaharuri sau pentru diabetici<\/li>\n\n\n\n<li>Alimente&nbsp;<em>light<\/em><\/li>\n<\/ul>\n\n\n\n<p>\u00cen plus,&nbsp;<strong>se g\u0103se\u0219te \u0219i \u00een mod natural \u00een anumite alimente,<\/strong>&nbsp;<strong>precum soia fermentat\u0103, vin sau ciuperci.<\/strong>&nbsp;Este produs \u0219i de unele fructe, precum pepenele sau perele.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-6.png\" alt=\"\" class=\"wp-image-4205\" style=\"width:448px;height:560px\" width=\"448\" height=\"560\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-6.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-6-400x500.png 400w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Beneficii eritritol<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>men\u021bine echilibrul glucozei \u00een s\u00e2nge<\/strong>;<\/li>\n\n\n\n<li><strong>stimuleaz\u0103 secre\u021bia de insulin\u0103<\/strong>;<\/li>\n\n\n\n<li><strong>regleaz\u0103 mecanismul gastro-intestinal<\/strong>;<\/li>\n\n\n\n<li><strong>stimuleaz\u0103 activitatea cerebral\u0103<\/strong>;<\/li>\n\n\n\n<li><strong>scade pofta de dulce \u0219i pofta de m\u00e2ncare<\/strong>;<\/li>\n\n\n\n<li><strong>regleaz\u0103 tensiunea arterial\u0103<\/strong>;<\/li>\n\n\n\n<li><strong>scade nevoia de fumat<\/strong>;<\/li>\n\n\n\n<li><strong>are ac\u021biune antibacterian\u0103 \u0219i antifungic\u0103<\/strong>;<\/li>\n\n\n\n<li><strong>nu produce carii<\/strong>;<\/li>\n\n\n\n<li><strong>nu prezint\u0103 riscul cancerigen al \u00eendulcitorilor sintetici<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-gaze-i-balonare\">1. <strong>Indice glicemic zero<\/strong><\/h3>\n\n\n\n<p>Indicele glicemic arat\u0103 modul \u00een care consumul produsului afecteaz\u0103 nivelul de zah\u0103r \u00een s\u00e2nge. Se consider\u0103 relativ inofensive produsele cu indicele glicemic de p\u00e2n\u0103 la 50. <strong><a href=\"https:\/\/www.planteea.ro\/indulcitori\/steviol-stevia-rebaudiana\/\">La eritritol indicele glicemic este zero<\/a><\/strong>, a\u0219adar acesta nu afecteaz\u0103 nivelul de zah\u0103r \u00een s\u00e2nge. Pentru compara\u021bie: indicele glicemic al zah\u0103rului rafinat este 70, iar al eritritolului este \u2013 zero.<\/p>\n\n\n\n<p><strong>Se recomand\u0103 persoanelor care sufer\u0103 de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diabet de tip 1 \u0219i 2<\/strong>,<\/li>\n\n\n\n<li><strong>Infec\u021bii fungice \u0219i parazitare<\/strong>,<\/li>\n\n\n\n<li><strong>Alergie <\/strong>(\u00een special la copii),<\/li>\n\n\n\n<li><strong>Infec\u021bii cronice sau acute<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Reduce inflama\u021bia din intestinul sub\u021bire<\/h3>\n\n\n\n<p>Numeroase studii arat\u0103 c\u0103 <strong>eritritolul<\/strong> ar putea s\u0103 scad\u0103 inflama\u021bia din intestinul sub\u021bire cauzat\u0103 de o diet\u0103 bogat\u0103 \u00een gr\u0103simi. Oamenii de \u0219tiin\u021b\u0103 spun c\u0103 eritritolul scade expresia genelor care provoac\u0103 inflama\u021bie \u00een intestinul sub\u021bire, reduc\u00e2nd simptomele pacien\u021bilor cu intoleran\u021b\u0103 la glucoz\u0103,&nbsp;<strong>obezitate<\/strong>, dar \u0219i nivelurile anormale de gr\u0103sime din s\u00e2nge \u0219i acumularea de gr\u0103sime \u00een ficat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Nu afecteaz\u0103 dantura \u0219i nu cre\u0219te riscul apari\u021biei de carii&nbsp;<\/h3>\n\n\n\n<p>Se \u0219tie c\u0103 zah\u0103rul favorizeaz\u0103 apari\u021bia cariilor \u0219i nu este deloc benefic pentru din\u021bii t\u0103i. Ei bine, eritritolul nu afecteaz\u0103 \u00een niciun fel dantura, \u00eentruc\u00e2t nu poate fi metabolizat de bacteriile din cavitatea bucal\u0103, a\u0219a cum este zah\u0103rul.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-7.png\" alt=\"\" class=\"wp-image-4207\" style=\"width:500px;height:346px\" width=\"500\" height=\"346\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-7.png 770w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-7-500x346.png 500w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Poate \u00eembun\u0103t\u0103\u021bi circula\u021bia sangvin\u0103<\/h3>\n\n\n\n<p>Un <strong>studiu<\/strong> mai vechi, realizat de cercet\u0103torii din Olanda, a ar\u0103tat c\u0103 eritritolul poate avea un efect protector asupra vaselor de s\u00e2nge, reduc\u00e2nd daunele produse de un nivel mare al zah\u0103rului \u00een organism.<br>Ac\u021bion\u00e2nd precum un <strong>antioxidant<\/strong>, acest \u00eendulcitor poate \u00eembun\u0103t\u0103\u021bi circula\u021bia sangvin\u0103 mai ales la pacien\u021bii care sufer\u0103 de <strong>diabet de tip 2<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Nu \u00eengra\u0219\u0103&nbsp;<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/indulcitor-natural-plicuri-green-sugar-100pl-remedia\/\">Eritritolul nu \u00eengra\u0219\u0103<\/a><\/strong> pentru c\u0103 are o densitate caloric\u0103 foarte mic\u0103 \u2013 maximum 6% din cea a zah\u0103rului. Asta \u00eenseamn\u0103 c\u0103 o linguri\u021b\u0103 de eritritol are at\u00e2t de pu\u021bine calorii, \u00eenc\u00e2t putem considera c\u0103 nu are deloc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avantajele eritritolului \u00een producerea deserturilor<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>r\u0103m\u00e2ne stabil la tratament termic \u2013 poate fi supus temperaturilor de peste 180\u02da\u0421,<\/li>\n\n\n\n<li>se dizolv\u0103 bine \u00een ap\u0103,<\/li>\n\n\n\n<li>\u00een amestecuri neutralizeaz\u0103 gustul amar al altor \u00eendulcitori, cum ar fi stevia.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image.png\" alt=\"\" class=\"wp-image-4197\" style=\"width:406px;height:406px\" width=\"406\" height=\"406\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-150x150.png 150w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u00cendulcitor Green Sugar 100% natural, Zero calorii<\/strong>, brandul companiei LABORATOARELE REMEDIA \u0219i marc\u0103 \u00eenregistrat\u0103 la nivelul Uniunii Europene, este <strong><a href=\"https:\/\/www.planteea.ro\/indulcitor-natural-plicuri-green-sugar-100pl-remedia\/\">singurul \u00eendulcitor 100% natural, cu zero calorii \u0219i zero indice glicemic<\/a><\/strong>, recomandat de medicii nutri\u021bioni\u0219ti \u0219i diabetologi ai <strong>Societ\u0103\u021bii de Nutri\u021bie din Rom\u00e2nia<\/strong>.<\/p>\n\n\n\n<p><strong>Green Sugar<\/strong> este un amestec din Stevia Rebaudiana de \u00eenalt\u0103 puritate (ob\u021binut prin tratarea frunzelor de \u0218tevia cu ap\u0103 fierbinte) \u0219i Eritritol (primul poliol natural ob\u021binut din porumb, prin fermenta\u021bie cu drojdia Moniella pollinis \u2013 proces patentat).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-1.png\" alt=\"\" class=\"wp-image-4198\" style=\"width:418px;height:418px\" width=\"418\" height=\"418\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-1.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-1-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-1-150x150.png 150w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/indulcitor-natural-plicuri-green-sugar-100pl-remedia\/\">Se utilizeaz\u0103 ca \u00eenlocuitor al zah\u0103rului<\/a><\/strong>, f\u0103r\u0103 a se descompune \u00een produ\u0219i toxici. Spre deosebire de al\u021bi \u00eendulcitori de pe pia\u021b\u0103, Green Sugar este singurul dulce natural cu gust stabilizat, care nu schimb\u0103 gustul alimentelor sau al b\u0103uturilor pe care le \u00eendulce\u0219te \u0219i poate fi folosit inclusiv la pr\u0103jituri ce necesit\u0103 preparare termic\u0103.<\/p>\n\n\n\n<p><strong>Mod de utilizare:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se utilizeaz\u0103 asemenea zah\u0103rului, la \u00eendulcirea b\u0103uturilor (ceai, cafea), a produselor lactate, a salatelor de fructe.<\/li>\n\n\n\n<li>Este stabil la coacere, fierbere sau congelare.<\/li>\n\n\n\n<li>Nu fermenteaz\u0103, nu baloneaz\u0103 \u0219i nu produce carii.<\/li>\n\n\n\n<li>Are putere de \u00eendulcire egal\u0103 cu a zah\u0103rului.<\/li>\n<\/ul>\n\n\n\n<p><strong>1 stick<\/strong>&nbsp;= 1 linguri\u021b\u0103 de zah\u0103r<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cPrin efectul antiinflamator \u0219i antioxidant puternic, Green Sugar ar putea s\u0103 \u00eensemne un aliment nutri\u021bional excelent pentru extinderea vie\u021bii indivizilor care \u00eel consum\u0103 zilnic\u201d, afirma dl. Dr. Romulus Ioan Scorei, profesor la Universitatea din Craiova, cercet\u0103tor \u0219i fondator al Institutului de cercetare Bioboron. \u201e\u00cen esen\u021b\u0103, efectele produsului Green Sugar asupra metabolismului celular sunt acelea de protec\u021bie \u00eempotriva \u00eemb\u0103tr\u00e2nirii.\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u0103jitur\u0103 cu ciocolat\u0103, f\u0103r\u0103 zah\u0103r<\/h2>\n\n\n\n<p>Un desert vegetarian cu ciocolat\u0103 \u0219i fructe de p\u0103dure<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-2-1200x800.png\" alt=\"\" class=\"wp-image-4200\" style=\"width:528px;height:352px\" width=\"528\" height=\"352\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-2-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-2-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-2-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/image-2.png 1613w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ingrediente<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Form\u0103 rotund\u0103 de copt cu margine deta\u0219abil\u0103, cu diametrul de 20 cm <\/li>\n\n\n\n<li>H\u00e2rtie de copt <\/li>\n\n\n\n<li>C\u00e2ntar de buc\u0103t\u0103rie <\/li>\n\n\n\n<li>Vas de mixare <\/li>\n\n\n\n<li>Mixer cu palete de batere <\/li>\n\n\n\n<li>Spatul\u0103<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ou\u0103 <\/li>\n\n\n\n<li><a href=\"https:\/\/www.planteea.ro\/culinare\/indulcitor-stevie-pulbere\/\">100 g Eritritol (\u00eendulcitor) <\/a><\/li>\n\n\n\n<li>1 priz\u0103 sare <\/li>\n\n\n\n<li>10 pic\u0103turi Esen\u021b\u0103 de vanilie  <\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/www.planteea.ro\/oleaginoase\/migdale-crude-intregi\/\">migdale m\u0103cinate<\/a> <\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/www.planteea.ro\/cacao\/pulbere\/\">Cacao neagr\u0103<\/a>  <\/li>\n\n\n\n<li>1 Linguri\u021b\u0103 Praf de copt <\/li>\n\n\n\n<li>70ml <a href=\"https:\/\/www.planteea.ro\/lapte-vegetal\/lapte-soia\/\">B\u0103utur\u0103 din soia<\/a>  <\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/www.planteea.ro\/uleiuri-terapeutice\/ulei-cocos\/\">ulei de nuc\u0103 de cocos<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru crem\u0103: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 buc. avocado bine copt <\/li>\n\n\n\n<li>10 g Cacao neagr\u0103  <\/li>\n\n\n\n<li><a href=\"https:\/\/www.planteea.ro\/indulcitor-natural-plicuri-green-sugar-100pl-remedia\/\">20 g Eritritol<\/a> <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru decor: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>afine, zmeur\u0103, mure, c\u0103p\u0219uni, frunze de ment\u0103<\/li>\n<\/ul>\n\n\n\n<p><strong>Mod de preparare <\/strong><\/p>\n\n\n\n<p><strong>Pentru blat <\/strong><\/p>\n\n\n\n<p>Se pre\u00eenc\u0103lze\u0219te cuptorul. Se tapeteaz\u0103 baza formei rotunde de copt cu margine deta\u0219abil\u0103 cu h\u00e2rtie de copt. \u00centr-un bol, se separ\u0103 g\u0103lbenu\u0219urile de albu\u0219uri. Cu ajutorul unui mixer, se bat spum\u0103 albu\u0219urile de ou, \u00eempreun\u0103 cu 100 g de Eritritol \u0219i un praf de sare. G\u0103lbenu\u0219urile se amestec\u0103 separat, \u00eempreun\u0103 cu 10 pic\u0103turi de esen\u021b\u0103 de vanilie. \u00cen compozi\u021bia de g\u0103lbenu\u0219uri se \u00eencorporeaz\u0103 \u0219i migdalele m\u0103cinate, 25 g pudr\u0103 de cacao neagr\u0103 \u0219i praful de copt, apoi se adaug\u0103 treptat b\u0103utura de soia \u0219i uleiul de cocos. La final se \u00eencorporeaz\u0103 \u00eencet \u00een compozi\u021bie \u0219i albu\u0219urile spum\u0103, se amestec\u0103 bine totul \u0219i se toarn\u0103 \u00een forma de copt. Blatul astfel rezultat se coace pe gr\u0103tarul din mijloc al cuptorului, circa 30 de minute, apoi se las\u0103 s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<p><strong>Pentru crem\u0103 <\/strong><\/p>\n\n\n\n<p>\u00centre timp, pentru preg\u0103tirea cremei, se pune pulpa de avocado \u00eentr-un vas de mixare \u0219i se paseaz\u0103 bine, ad\u0103ug\u00e2nd 10 g pudr\u0103 de cacao neagr\u0103 \u0219i 20 g eritritol. Se mixeaz\u0103 crema bine p\u00e2n\u0103 se omogenizeaz\u0103 complet.<\/p>\n\n\n\n<p><strong>Montare \u0219i decorare <\/strong><\/p>\n\n\n\n<p>Se scoate blatul din forma rotund\u0103 deta\u0219abil\u0103 \u0219i se \u00eendep\u0103rteaz\u0103 h\u00e2rtia de copt. Cu ajutorul unei spatule sau cu lama unui cu\u021bit se repartizeaz\u0103 uniform crema de ciocolat\u0103 pe toat\u0103 suprafa\u021ba blatului. Tot cu spatula sau cu ajutorul unei furculi\u021be, se pot forma pe suprafa\u021ba cremei forme v\u0103lurite, pentru a crea un efect estetic c\u00e2t mai reu\u0219it. Se decoreaz\u0103 la final cu fructe preferate.<\/p>\n\n\n\n<p>\u021ai-a pl\u0103cut articolul ? Trimite-l \u0219i prietenilor t\u0103i! \ud83d\ude42<\/p>\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Zaharul provoac\u0103 dependen\u021b\u0103, favoriz\u00e2nd, printre altele, obezitatea, inflama\u021bia cronic\u0103, diabetul de tip 2, hipertensiunea \u0219i se crede c\u0103 este responsabil&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/09\/shutterstock_1921209992-1.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Despre eritritol, \u00eendulcitorul natural cu zero calorii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"La eritritol indicele glicemic este zero, a\u0219adar acesta nu afecteaz\u0103 nivelul de zah\u0103r \u00een s\u00e2nge. 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