{"id":4156,"date":"2023-08-27T03:09:25","date_gmt":"2023-08-27T00:09:25","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4156"},"modified":"2023-08-28T00:58:07","modified_gmt":"2023-08-27T21:58:07","slug":"magneziu-b6-beneficii-rol-doza-zilnica-recomandata","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/","title":{"rendered":"Magneziu B6 &#8211; beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103"},"content":{"rendered":"\n<p><strong>Magneziul<\/strong> este un mineral esen\u021bial pentru s\u0103n\u0103tatea organismului t\u0103u, al patrulea cel mai abundent din corpul uman \u0219i este implicat \u00een sute de procese metabolice. <\/p>\n\n\n\n<p>De\u0219i se reg\u0103se\u0219te \u00een numeroase&nbsp; alimente: \u00een leguminoase, nuci, semin\u021be, legume cu frunze verzi, dar \u0219i \u00een carne \u0219i pe\u0219te, <strong>studiile<\/strong> arat\u0103 c\u0103 50% din popula\u021bia Europei se confrunt\u0103 cu un <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete\/magneziu\/\">deficit de magneziu<\/a><\/strong>, deficit asociat deseori cu afec\u021biuni precum <strong>diabetul de tip 2<\/strong>, bolile cardiovasculare sau boala <strong>Alzheimer<\/strong>. <\/p>\n\n\n\n<p>Este bine de \u0219tiut c\u0103 magneziul este reg\u0103sit \u00een numeroase <strong><a href=\"https:\/\/www.planteea.ro\/magneziu-b6-30cp-seva-plant\/\">suplimente<\/a><\/strong> care lupt\u0103 cu deficitul \u0219i asigur\u0103 numeroase <strong>beneficii<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-48-1200x461.png\" alt=\"\" class=\"wp-image-4163\" style=\"width:576px;height:221px\" width=\"576\" height=\"221\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-48-1200x461.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-48-500x192.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-48.png 1450w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Rolul magneziului \u00een organism<\/h2>\n\n\n\n<p>Beneficiile magneziului<strong>&nbsp;<\/strong>\u00een organismul uman se manifest\u0103 at\u00e2t la nivel fizic, c\u00e2t \u0219i psihic. Magneziul ajut\u0103 la buna func\u021bionare a mu\u0219chilor \u0219i a oaselor, sus\u021bine sistemul imunitar, <strong>activitatea hormonal\u0103<\/strong> \u0219i metabolismul. \u00cen acela\u0219i timp, doza zilnic\u0103 de magneziu contribuie la prevenirea sau tratarea unor afec\u021biuni cronice, cum sunt bolile cardiovasculare, <strong>diabetul<\/strong> sau&nbsp;<strong>Alzheimer<\/strong>.<\/p>\n\n\n\n<p>De asemenea,&nbsp;<strong>stresul<\/strong>&nbsp;este \u021binut mai u\u0219or sub control prin aportul necesar de magneziu \u00een organism. Astfel, se \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit \u0219i se pot evita sau gestiona mai u\u0219or st\u0103rile de <strong>depresie<\/strong>, nervozitate sau&nbsp;<strong>anxietate<\/strong>. Circula\u021bia s\u00e2ngelui este \u00eembun\u0103t\u0103\u021bit\u0103 cu ajutorul magneziului, prin faptul c\u0103 acesta contribuie la relaxarea mu\u0219chilor din pere\u021bii venelor \u0219i arterelor. <\/p>\n\n\n\n<p>De aceea, <strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=magneziu\">suplimentele alimentare<\/a><\/strong> care con\u021bin magneziu au \u0219i rolul de a sus\u021bine circula\u021bia \u0219i implicit de a \u00eempiedica apari\u021bia <strong>c\u00e2rceilor<\/strong> sau de a ameliora durerea \u00een cazul \u00een care au ap\u0103rut deja. Magneziul relaxeaz\u0103 mu\u0219chii \u0219i scade <strong>inflama\u021bia<\/strong>. De asemenea, magneziul are rol \u00een <strong>\u00eembun\u0103t\u0103\u021birea somnului<\/strong>, preg\u0103tind organismul pentru a intra \u00een starea de relaxare necesar\u0103 pentru un somn odihnitor.<\/p>\n\n\n\n<p><strong>Caren\u021bele de magneziu<\/strong>, \u00een schimb, se resimt prin apari\u021bia mai multor tipuri de simptome. Printre acestea se num\u0103r\u0103 apari\u021bia&nbsp;migrenelor, crampele musculare, c\u00e2rcei, st\u0103ri accentuate de oboseal\u0103, irascibilitate, <strong>anxietate<\/strong>,&nbsp;<strong>depresie<\/strong>, <strong>palpita\u021bii<\/strong> sau&nbsp;<strong>hipertensiune<\/strong>. Lipsa dozei optime de magneziu poate duce la o fragilitate a oaselor, care \u00een timp cre\u0219te riscul de apari\u021bie a fracturilor sau riscul apari\u021biei <strong>osteoporozei<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-49.png\" alt=\"\" class=\"wp-image-4164\" style=\"width:534px;height:304px\" width=\"534\" height=\"304\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-49.png 580w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-49-500x284.png 500w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Simptomele deficitului de magneziu<\/h2>\n\n\n\n<p>Potrivit medicilor, cele mai importante roluri ale magneziului sunt legate de sistemul&nbsp;nervos, cardio-vascular, osos \u0219i muscular.<\/p>\n\n\n\n<p>De aici si problemele care apar \u00een lipsa unei concentra\u021bii optime de magneziu. Iat\u0103 o serie de simptome care pot fi cauzate de lipsa de magneziu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>oboseal\u0103,<\/strong><\/li>\n\n\n\n<li><strong>dureri musculare,<\/strong><\/li>\n\n\n\n<li><strong>crampe musculare,<\/strong><\/li>\n\n\n\n<li><strong>c\u00e2rcei,<\/strong><\/li>\n\n\n\n<li><strong>palpita\u021bii,<\/strong><\/li>\n\n\n\n<li><strong>dureri osoase<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-50.png\" alt=\"\" class=\"wp-image-4165\" style=\"width:534px;height:268px\" width=\"534\" height=\"268\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-50.png 640w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-50-500x251.png 500w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cauzele deficitului de magneziu<\/h2>\n\n\n\n<p><strong>Deficitul de magneziu poate fi cauzat de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aport redus de magneziu<\/strong><br>O diet\u0103 dezechilibrat\u0103 \u0219i num\u0103rarea caloriilor duc adesea la deficit de magneziu. Persoanele \u00een v\u00e2rst\u0103 care m\u0103n\u00e2nc\u0103 \u0219i beau din ce \u00een ce mai pu\u021bin pot fi, de asemenea, afectate.<\/li>\n\n\n\n<li><strong>Cerin\u021be crescute de magneziu<\/strong><br>Corpul folose\u0219te \u0219i pierde mai mult magneziu prin transpira\u021bie \u00een timpul activit\u0103\u021bilor fizice \u0219i sportive. Magneziul \u0219i lichidele pierdute trebuie \u00eenlocuite rapid. Diabeticii au, de asemenea, o necesitate crescut\u0103 de magneziu, deoarece excret\u0103 mai mult din mineral \u00een urin\u0103.<\/li>\n\n\n\n<li><strong>Absorb\u021bie slab\u0103 a magneziului<\/strong><br>Nivelul de magneziu al organismului poate suferi cu utilizarea anumitor medicamente, de exemplu blocante de acid \u0219i diuretice.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-63.png\" alt=\"\" class=\"wp-image-4188\" style=\"width:524px;height:350px\" width=\"524\" height=\"350\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-63.png 560w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-63-500x334.png 500w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Jum\u0103tate din popula\u021bie are lips\u0103 de magneziu<\/h2>\n\n\n\n<p>Magneziul este implicat \u00een mai mult de&nbsp;600 de reac\u021bii&nbsp;din corpul t\u0103u, inclusiv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crearea de energie:<\/strong>&nbsp;ajut\u0103 la transformarea alimentelor \u00een energie;<\/li>\n\n\n\n<li><strong>Formarea proteinelor:<\/strong>&nbsp;ajut\u0103 la crearea de noi&nbsp;proteine&nbsp;\u200b\u200bdin aminoacizi;<\/li>\n\n\n\n<li><strong>Protec\u021bia genelor:<\/strong>&nbsp;ajut\u0103 la crearea \u0219i repararea ADN \u0219i ARN;<\/li>\n\n\n\n<li><strong>Mi\u0219c\u0103ri musculare:&nbsp;<\/strong>ajut\u0103 la contrac\u021bia \u0219i relaxarea mu\u0219chilor;<\/li>\n\n\n\n<li><strong>Echilibrarea sistemului nervos:<\/strong>&nbsp;ajut\u0103 la reglarea neurotransmi\u021b\u0103torilor, care trimit mesaje c\u0103tre creier \u0219i sistemul nervos.<\/li>\n<\/ul>\n\n\n\n<p>Din p\u0103cate,&nbsp;<strong>studiile<\/strong>&nbsp;sugereaz\u0103 c\u0103 aproximativ <strong>50% din persoanele din SUA \u0219i Europa<\/strong> nu ob\u021bin doza zilnic\u0103 recomandat\u0103 de magneziu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-61.png\" alt=\"\" class=\"wp-image-4182\" style=\"width:535px;height:214px\" width=\"535\" height=\"214\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-61.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-61-500x200.png 500w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"beneficiile-magneziului-pentru-organism\">Beneficiile magneziului pentru organism:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regleaz\u0103 colesterolul<\/li>\n\n\n\n<li>Asigur\u0103 s\u0103n\u0103tatea inimii<\/li>\n\n\n\n<li>Ajut\u0103 la circula\u021bia s\u00e2ngelui<\/li>\n\n\n\n<li>Purific\u0103 organismul<\/li>\n\n\n\n<li>Contribuie la metabolismul energetic normal<\/li>\n\n\n\n<li>Consolideaz\u0103 sistemul osos \u00eempreun\u0103 cu calciul \u0219i Vitamina D<\/li>\n\n\n\n<li>Relaxeaz\u0103 nervii \u0219i mu\u0219chii<\/li>\n\n\n\n<li>Particip\u0103 la procesul de digestie<\/li>\n\n\n\n<li>Ajut\u0103 la transformarea zah\u0103rului \u00een energie<\/li>\n\n\n\n<li>\u00cempiedic\u0103 formarea depunerilor de calciu, a caliculilor renali \u0219i biliari<\/li>\n\n\n\n<li>Vitamina B6 joac\u0103 un rol esen\u021bial \u00een construirea \u0219i men\u021binerea \u021besuturilor musculare \u0219i este necesar\u0103 \u00een absorb\u021bia proteinelor \u0219i gr\u0103similor. \u00cempreun\u0103 cu magneziul contribuie la reducerea oboselii \u0219i extenu\u0103rii, la metabolismul energetic normal \u0219i la func\u021bionarea normal\u0103 a sistemului nervos.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-60.png\" alt=\"\" class=\"wp-image-4177\" style=\"width:541px;height:360px\" width=\"541\" height=\"360\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-60.png 601w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-60-500x333.png 500w\" sizes=\"auto, (max-width: 541px) 100vw, 541px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Magneziu B6 &#8211; superputerile magneziului + vitamina care men\u021bine s\u0103n\u0103tatea sistemului nervos<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=magneziu-b6\">Fuziunea dintre magneziu \u0219i vitamina B6<\/a><\/strong> prezint\u0103 numeroase beneficii pentru s\u0103n\u0103tatea mu\u0219chilor, a oaselor, asigur\u0103 un metabolism energetic optim, dar are un rol la fel de important \u0219i \u00een func\u021bionarea normal\u0103 a sistemului nervos gra\u021bie vitaminei B6. <\/p>\n\n\n\n<p><strong>Vitamina B6<\/strong> este o vitamin\u0103 solubil\u0103 care \u00eentre\u021bine numeroase func\u021bii \u0219i contribuie la <strong>s\u0103n\u0103tatea sistemului nervos<\/strong>. Cum majoritatea oamenilor nu se bucur\u0103 de un aport suficient prin diet\u0103 \u0219i anumite popula\u021bii prezint\u0103 un risc mai mare de a se confrunta cu un deficit de vitamina B6, suplimentele sunt extrem de eficiente \u00een asigurarea dozei optime.<\/p>\n\n\n\n<p>Vitamina B6 are un rol major \u00een reducerea simptomelor de <strong>depresie<\/strong> \u0219i \u00een reglarea st\u0103rilor de dispozi\u021bie, are o func\u021bie esen\u021bial\u0103 \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului, poate ajuta la preven\u021bia Alzheimerului, ajut\u0103 \u00een produc\u021bia de <strong>hemoglobin\u0103<\/strong>, previne <strong>anemia<\/strong> \u0219i are o ac\u021biune eficient\u0103 \u00een ameliorarea simptomelor premenstruale. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/vitamina-b6-tablete\/\">Suplimentele cu vitamina B6<\/a><\/strong> prezint\u0103 un rol important \u00een metabolismul proteinelor, gr\u0103similor \u0219i carbohidra\u021bilor pentru generarea globulelor ro\u0219ii, iar o doz\u0103 corect\u0103 poate facilita \u00een timp \u0219i ameliorarea afec\u021biunilor cronice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combina\u021bia de <a href=\"https:\/\/www.planteea.ro\/magneziu-b6-30cp-seva-plant\/\">magneziu \u0219i vitamina B6<\/a> este relevant\u0103 \u00een special \u00een cazul stresului sever<\/h2>\n\n\n\n<p>Un <strong>studiu francez<\/strong> efectuat pe participan\u021bi cu deficien\u021b\u0103 de magneziu care sufereau de stres moderat p\u00e2n\u0103 la sever, <strong>depresie \u0219i anxietate<\/strong>, jum\u0103tate dintre participan\u021bi au primit 300 mg de magneziu zilnic, \u00een timp ce cealalt\u0103 jum\u0103tate ob\u021binea aceea\u0219i cantitate de magneziu combinat\u0103 cu 30 mg de vitamina B6. <\/p>\n\n\n\n<p>Studiul a demonstrat c\u0103 participan\u021bii care sufereau de stres moderat din ambele grupuri au raportat stres redus dup\u0103 4 \u0219i 8 s\u0103pt\u0103m\u00e2ni. Nu a contat mult dac\u0103 participan\u021bii cu stres moderat au luat magneziu \u00een sine sau \u00een combina\u021bie cu vitamina B6, dar combinarea celor doi nutrien\u021bi a f\u0103cut o diferen\u021b\u0103 semnificativ\u0103 pentru acei participan\u021bi care au suferit de <strong>stres sever<\/strong>, deoarece \u00een cazul lor, <strong>stresul sever a fost redus cu 50% \u00een opt s\u0103pt\u0103m\u00e2ni<\/strong>.<\/p>\n\n\n\n<p><strong>Conform acestui studiu<\/strong>, magneziul este relevant pentru toate persoanele cu deficien\u021b\u0103 de magneziu afectate de stres, dar este de asemenea recomandat s\u0103 includem vitamina B6 pentru a cre\u0219te absorb\u021bia \u0219i utilizarea magneziului \u00een celule, \u00een special pentru cei care sufer\u0103 de stres sever sau doresc s\u0103 \u00eel evite.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-62-1200x800.png\" alt=\"\" class=\"wp-image-4185\" style=\"width:519px;height:346px\" width=\"519\" height=\"346\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-62-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-62-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-62.png 1400w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-roluri-are-magneziul-in-organism\">Ce roluri are magneziul \u00een organism<\/h2>\n\n\n\n<p>Acest mineral face parte din categoria celor esen\u021biale pentru organism. El particip\u0103 la c\u00e2teva sute de reac\u021bii biochimice \u0219i joac\u0103 un rol crucial \u00eentr-o serie de procese fiziologice. Iat\u0103 care sunt printre cele mai importante beneficii aduse de magneziu:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regleaz\u0103 nivelul glicemiei<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-54.png\" alt=\"\" class=\"wp-image-4170\" style=\"width:500px;height:300px\" width=\"500\" height=\"300\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-54.png 696w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-54-500x300.png 500w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Magneziul activeaz\u0103 metabolismul carbohidra\u021bilor \u0219i secre\u021bia de insulin\u0103. Prin urmare, un nivel optim este esen\u021bial pentru reglarea nivelului glicemiei, potrivit speciali\u0219tilor&nbsp;<strong>National Institutes of Health<\/strong>&nbsp;(NIH), din SUA.&nbsp;<\/p>\n\n\n\n<p>Persoanele care sufer\u0103 de <strong>prediabet<\/strong> \u0219i <strong>diabet<\/strong> sunt mai predispuse la caren\u021be de magneziu ca urmare a excre\u021biei urinare crescute cauzate de hiperglicemie. \u00cen cazul acestor persoane, suplimentarea este recomandat\u0103 pentru a-\u0219i asigura un nivel optim \u00een organism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reduce stresul, anxietatea \u0219i depresia<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-55-1200x800.png\" alt=\"\" class=\"wp-image-4171\" style=\"width:525px;height:350px\" width=\"525\" height=\"350\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-55-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-55-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-55-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-55.png 2000w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n<\/div>\n\n\n<p>Magneziul este implicat \u0219i \u00een r\u0103spunsul la stres al organismului. El regleaz\u0103 anumi\u021bi neurotransmi\u021b\u0103tori din creier. <strong>Studiile<\/strong> au ar\u0103tat c\u0103 persoanele care sufer\u0103 de stres cronic au un nivel sc\u0103zut de magneziu \u00een s\u00e2nge, spre deosebire de cei care nu sunt stresa\u021bi.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Men\u021bine oasele s\u0103n\u0103toase<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-56.png\" alt=\"\" class=\"wp-image-4172\" style=\"width:522px;height:348px\" width=\"522\" height=\"348\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-56.png 870w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-56-500x333.png 500w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/figure>\n<\/div>\n\n\n<p>P\u00e2n\u0103 la 60% din cantitatea de magneziu din organism este depozitat\u0103 \u00een oase. Deficitul acestui mineral inhib\u0103 activitatea osteoblastelor, celule care formeaz\u0103 \u021besutul osos, \u0219i cre\u0219te activitatea osteoclastelor, celule implicate \u00een distrugerea \u021besutului osos.<\/p>\n\n\n\n<p>Avem nevoie de magneziu \u0219i pentru absorb\u021bia, respectiv metabolizarea <strong><a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-d\/\">vitaminei D. \u201eVitamina soarelui\u201d<\/a><\/strong>, cum mai este numit\u0103, este esen\u021bial\u0103 pentru absorb\u021bia \u0219i metabolizarea calciului, un alt mineral esen\u021bial pentru men\u021binerea integrit\u0103\u021bii oaselor.<\/p>\n\n\n\n<p>Persoanele care au deficit de magneziu sunt mai predispuse la afec\u021biuni osoase precum osteopenia \u0219i <strong>osteoporoza<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Regleaz\u0103 tensiunea arterial\u0103<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-57.png\" alt=\"\" class=\"wp-image-4173\" style=\"width:526px;height:263px\" width=\"526\" height=\"263\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-57.png 750w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-57-500x250.png 500w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n<\/div>\n\n\n<p>Magneziul este implicat \u0219i \u00een mecanismele de reglare a tensiunii arteriale. De exemplu, el stimuleaz\u0103 eliberarea oxidului nitric. Aceast\u0103 molecul\u0103 ac\u021bioneaz\u0103 ca un vasodilatator, sc\u0103z\u00e2nd presiunea \u00een interiorul vaselor \u0219i facilit\u00e2nd circula\u021bia s\u00e2ngelui.&nbsp;<\/p>\n\n\n\n<p>Un aport optim de magneziu ne poate reduce riscul de a dezvolta hipertensiune arterial\u0103, dar poate fi benefic \u0219i dup\u0103 instalarea bolii. Potrivit studiilor, administrarea de suplimente poate reduce tensiunea sistolic\u0103 \u0219i diastolic\u0103 la persoanele hipertensive.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Poate fi un remediu pentru insomnii<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-58-1200x800.png\" alt=\"\" class=\"wp-image-4174\" style=\"width:543px;height:362px\" width=\"543\" height=\"362\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-58-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-58-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-58-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-58.png 1620w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/figure>\n<\/div>\n\n\n<p>Magneziul poate fi de ajutor \u0219i \u00een tulbur\u0103rile de somn. El se leag\u0103 de anumi\u021bi receptori din sistemul nervos central \u0219i activeaz\u0103 unul dintre cei mai importan\u021bi neurotransmi\u021b\u0103tori (acidul gamma-aminobutiric sau GABA) implica\u021bi \u00een mecanismele de reglare a somnului.&nbsp;<\/p>\n\n\n\n<p>Persoanele care \u00ee\u0219i asigur\u0103 un aport crescut din alimente sau din suplimente cu magneziu au cele mai mari \u0219anse s\u0103 se odihneasc\u0103 7-9 ore pe noapte, at\u00e2t c\u00e2t recomand\u0103 medicii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 <\/h2>\n\n\n\n<p>Doza zilnic\u0103 recomandat\u0103 pentru a fi asimilat\u0103 din alimenta\u021bie ar fi de 400-420 mg pentru b\u0103rba\u021bi \u0219i 320-360 mg pentru femei. Dar mai ales \u00een contextul unei diete bogate \u00een produse ultraprocesate, e foarte dificil s\u0103 \u00ee\u021bi asiguri acest necesar doar prin alimenta\u021bie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-47.png\" alt=\"\" class=\"wp-image-4161\" style=\"width:356px;height:356px\" width=\"356\" height=\"356\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-47.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-47-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-47-150x150.png 150w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/magneziu-b6-30cp-seva-plant\/\">Magneziu B6 SEVA PLANT<\/a><\/strong>&nbsp;este un&nbsp;<strong>supliment alimentar esen\u021bial<\/strong>&nbsp;pentru s\u0103n\u0103tatea organismului. Inima, rinichii si creierul au nevoie de magneziu pentru a func\u021biona optim.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Suplimentul contribuie la:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Func\u021bionarea normal\u0103 a sistemului nervos<\/li>\n\n\n\n<li>Reducerea oboselii \u0219i extenu\u0103rii<\/li>\n\n\n\n<li>Metabolismul energetic normal<\/li>\n\n\n\n<li>Echilibrul electrolitic \u0219i la func\u021bionarea normal\u0103 a sistemului muscular<\/li>\n\n\n\n<li>Formarea normal\u0103 a globulelor ro\u0219ii<\/li>\n\n\n\n<li>Func\u021bionarea normal\u0103 a sistemului imunitar<\/li>\n<\/ul>\n\n\n\n<p>Administrare: <strong>C\u00e2te 1 comprimat pe zi.<\/strong><\/p>\n\n\n\n<p>Se recomanda ca \u00eenainte de eforturi fizice prelungite s\u0103 se administreze o doz\u0103 de 2 comprimate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magneziul este un mineral esen\u021bial pentru s\u0103n\u0103tatea organismului t\u0103u, al patrulea cel mai abundent din corpul uman \u0219i este implicat&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/mag1.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magneziu B6 - beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103 - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Fuziunea dintre magneziu \u0219i vitamina B6 prezint\u0103 numeroase beneficii pentru s\u0103n\u0103tatea mu\u0219chilor, a oaselor, asigur\u0103 un metabolism energetic\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magneziu B6 - beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103\" \/>\n<meta property=\"og:description\" content=\"Fuziunea dintre magneziu \u0219i vitamina B6 prezint\u0103 numeroase beneficii pentru s\u0103n\u0103tatea mu\u0219chilor, a oaselor, asigur\u0103 un metabolism energetic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-27T00:09:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-27T21:58:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/mag1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Magneziu B6 &#8211; beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103\",\"datePublished\":\"2023-08-27T00:09:25+00:00\",\"dateModified\":\"2023-08-27T21:58:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/\"},\"wordCount\":1785,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/mag1.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/\",\"name\":\"Magneziu B6 - beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103 - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/mag1.jpg\",\"datePublished\":\"2023-08-27T00:09:25+00:00\",\"dateModified\":\"2023-08-27T21:58:07+00:00\",\"description\":\"Fuziunea dintre magneziu \u0219i vitamina B6 prezint\u0103 numeroase beneficii pentru s\u0103n\u0103tatea mu\u0219chilor, a oaselor, asigur\u0103 un metabolism energetic\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/mag1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/mag1.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magneziu B6 &#8211; beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Magneziu B6 - beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103 - Blog Planteea","description":"Fuziunea dintre magneziu \u0219i vitamina B6 prezint\u0103 numeroase beneficii pentru s\u0103n\u0103tatea mu\u0219chilor, a oaselor, asigur\u0103 un metabolism energetic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/","og_locale":"ro_RO","og_type":"article","og_title":"Magneziu B6 - beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103","og_description":"Fuziunea dintre magneziu \u0219i vitamina B6 prezint\u0103 numeroase beneficii pentru s\u0103n\u0103tatea mu\u0219chilor, a oaselor, asigur\u0103 un metabolism energetic","og_url":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2023-08-27T00:09:25+00:00","article_modified_time":"2023-08-27T21:58:07+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/mag1.jpg","type":"image\/jpeg"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"12 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"Magneziu B6 &#8211; beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103","datePublished":"2023-08-27T00:09:25+00:00","dateModified":"2023-08-27T21:58:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/"},"wordCount":1785,"commentCount":2,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/mag1.jpg","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/","url":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/","name":"Magneziu B6 - beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103 - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/mag1.jpg","datePublished":"2023-08-27T00:09:25+00:00","dateModified":"2023-08-27T21:58:07+00:00","description":"Fuziunea dintre magneziu \u0219i vitamina B6 prezint\u0103 numeroase beneficii pentru s\u0103n\u0103tatea mu\u0219chilor, a oaselor, asigur\u0103 un metabolism energetic","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/mag1.jpg","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/mag1.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/magneziu-b6-beneficii-rol-doza-zilnica-recomandata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Magneziu B6 &#8211; beneficii, rolul \u0219i doza zilnic\u0103 recomandat\u0103"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4156"}],"version-history":[{"count":17,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4156\/revisions"}],"predecessor-version":[{"id":4192,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4156\/revisions\/4192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/4180"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}