{"id":4143,"date":"2023-08-23T23:38:53","date_gmt":"2023-08-23T20:38:53","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4143"},"modified":"2023-08-23T23:38:54","modified_gmt":"2023-08-23T20:38:54","slug":"iarba-de-grau-superaliment-cu-multiple-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/iarba-de-grau-superaliment-cu-multiple-beneficii-pentru-sanatate\/","title":{"rendered":"Iarba de gr\u00e2u &#8211; superaliment cu multiple beneficii pentru s\u0103n\u0103tate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0218tiai c\u0103\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/pulberi\/iarba-grau\/filtre\/\">iarba de gr\u00e2u<\/a><\/strong>\u00a0este recunoscut\u0103 de mii de ani pentru efectele sale benefice asupra organismului nostru? Ei bine, dac\u0103 nu \u0219tiai, afl\u0103 c\u0103 acest aliment minune are beneficii incredibile pentru s\u0103n\u0103tate. Con\u021bine\u00a0<strong>numero\u0219i antioxidan\u021bi \u0219i nutrien\u0163i esen\u021biali, po\u021bi beneficia de to\u021bi ace\u0219tia prin consumul ierbii de gr\u00e2u<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iarba de gr\u00e2u este o surs\u0103 natural\u0103 bogat\u0103 \u00een <strong>clorofil\u0103<\/strong> (70%), <strong>enzime<\/strong>, <strong>antioxidan\u021bi<\/strong> (bioflavonoizi), <strong>aminoacizi<\/strong>, <strong>acizi gra\u0219i<\/strong>, <strong>vitamine<\/strong> (A, B6, B12), <strong>calciu<\/strong>, <strong>magneziu<\/strong>, <strong>acid folic<\/strong>. Aceasta stimuleaz\u0103 <strong>metabolismul<\/strong> \u0219i sistemele enzimatice ale corpului, restaureaz\u0103 alcalinitatea \u00een s\u00e2nge \u0219i <strong>detoxific\u0103<\/strong> organismul. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i faima ierbii de gr\u00e2u a luat de cur\u00e2nd amploare, prima men\u021biune a utiliz\u0103rii acesteia dateaz\u0103 \u00eenc\u0103 de acum 5000 de ani, din timpul civiliza\u021biilor egiptene \u0219i mesopotamiene. In special egiptenii apreciau iarba de gr\u00e2u pentru efectele sale asupra s\u0103n\u0103t\u0103\u021bii \u0219i a vitalit\u0103\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Revenind mai aproape de epoca modern\u0103, \u00een anii 1930, experimentele chimistului \u00een agricultur\u0103 <strong>Charles Schnabel<\/strong> cu plante tinere au pavat drumul c\u0103tre descoperirea beneficiile ierbii de gr\u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ziua de azi iarba de gr\u00e2u este cunoscuta ca ingredient nutritiv care se adaug\u0103 in diverse sucuri.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-46-1200x615.png\" alt=\"\" class=\"wp-image-4151\" style=\"width:540px;height:277px\" width=\"540\" height=\"277\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-46-1200x615.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-46-500x256.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-46.png 1230w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-iarba-de-grau\">Ce este iarba de gr\u00e2u?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iarba de gr\u00e2u, \u00een englez\u0103 &#8222;wheatgrass&#8221;, este iarba gr\u00e2ului care are o v\u00e2rst\u0103 de 5-6 zile. Dac\u0103 sunt crescute \u00een condi\u021bii adecvate, \u00een 5-6 zile, iarba poate ajunge la 10 \u2013 12 cm. Are o mul\u021bime de beneficii datorit\u0103 unei cantit\u0103\u021bi mari de substan\u021be active care sunt u\u0219or asimilabile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/pulberi\/iarba-grau\/filtre\/bio\/\">Pudra din iarb\u0103 de gr\u00e2u ecologic\u0103<\/a> <\/strong>este ob\u021binut\u0103 din l\u0103starii de gr\u00e2u organici, printr-un proces \u00een urma c\u0103ruia \u00ee\u0219i conserv\u0103 toate substan\u021bele nutritive. Iarba de gr\u00e2u este un aliment complet, incredibil de concentrat: con\u021bine peste <strong>90 de minerale<\/strong>, printre care cantit\u0103\u021bi ridicate din cele mai alcaline minerale, \u0219i anume potasiu, calciu, magneziu \u0219i sodiu, precum \u0219i <strong>to\u021bi aminoacizii necesari organismului<\/strong> nostru. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raportat la cantitate, <strong>iarba de gr\u00e2u are mai mult\u0103 vitamina C dec\u00e2t portocalele<\/strong> \u0219i <strong>de dou\u0103 ori mai mult\u0103 vitamina A dec\u00e2t morcovii<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con\u021bine nu mai pu\u021bin de <strong>19 aminoacizi<\/strong>, \u201ec\u0103r\u0103mizile\u201d care alc\u0103tuiesc structura proteinelor, ceea ce face din iarba de gr\u00e2u una dintre cele mai impresionante surse de nutrien\u021bi care exist\u0103!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-41.png\" alt=\"\" class=\"wp-image-4146\" style=\"width:538px;height:282px\" width=\"538\" height=\"282\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-41.png 800w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-41-500x263.png 500w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Iarba de gr\u00e2u &#8211; indica\u021bii terapeutice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iarb\u0103 de gr\u00e2u este un puternic detoxifiant al ficatului \u0219i al s\u00e2ngelui, ajut\u00e2nd organismul \u00een lupta pentru neutralizarea toxinelor, pentru protec\u021bia \u00eempotriva radia\u021biilor \u0219i pentru cur\u0103\u021barea organelor \u0219i a \u021besuturilor de metale grele. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enzimele au propriet\u0103\u021bi antitumorale, ajut\u00e2nd la protec\u021bia \u00eempotriva carcinogenilor. Fiind o hran\u0103 vie, iarb\u0103 de gr\u00e2u stimuleaz\u0103 sistemul imunitar. <strong>Studiile<\/strong> arat\u0103 c\u0103, imediat dup\u0103 ingerarea sa, <strong>cre\u0219te nivelul de oxigen din s\u00e2nge<\/strong> \u2013 vital pentru vindecarea multor boli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Datorit\u0103 acestor multiple <strong>propriet\u0103\u021bi<\/strong>, iarba de gr\u00e2u este indicat\u0103 \u00een numeroase afec\u021biuni, iar gama indica\u021biilor sale terapeutice este foarte larg\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Imunizare<\/li>\n\n\n\n<li>Oxigenarea s\u00e2ngelui<\/li>\n\n\n\n<li>Cur\u0103\u021barea ficatului<\/li>\n\n\n\n<li>Combaterea anemiei \u0219i a asteniei<\/li>\n\n\n\n<li>Alcalinizarea organismului<\/li>\n\n\n\n<li>Reglarea glicemiei<\/li>\n\n\n\n<li>Combaterea rahitismului<\/li>\n\n\n\n<li>Adjuvant \u00een tratamentul cancerului<\/li>\n\n\n\n<li>S\u0103n\u0103tatea p\u0103rului \u0219i a pielii<\/li>\n\n\n\n<li>Reglarea colesterolului<\/li>\n\n\n\n<li>Reglarea tensiunii arteriale<\/li>\n\n\n\n<li>Tratamentul tulbur\u0103rilor nervoase, al infec\u021biilor vaginale, constipa\u021biei<\/li>\n\n\n\n<li>Stimuleaz\u0103 glanda tiroid\u0103<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-43.png\" alt=\"\" class=\"wp-image-4148\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pudra din iarb\u0103 de gr\u0103u alcalinizeaz\u0103 organismul<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 rolul \u00een formarea rapid\u0103 de noi globule ro\u0219ii, clorofila normalizeaz\u0103 \u0219i tensiunea sangvin\u0103 prin dilatarea arterelor, stimuleaz\u0103 metabolismul \u0219i este un mod foarte eficient de a alcaliniza s\u00e2ngele. Sigur ai auzit de dietele alcalinizante care au ajuns foarte \u201ela mod\u0103\u201d \u00een ultima vreme. Nici nu-i nevoie s\u0103-\u021bi schimbi complet alimenta\u021bia pentru asta: <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/pulberi\/iarba-grau\/filtre\/\">o linguri\u021b\u0103 de iarb\u0103 de gr\u00e2u<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Detoxific\u0103 organismul<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iarba de gr\u00e2u este o surs\u0103 foarte bun\u0103 de vitamina C, E, caroten \u0219i vitamine din grupa B cu rol major \u00een distrugerea \u0219i eliminarea radicalilor liberi din corp. Acest aliment este de asemenea apreciat pentru capacitatea de a purifica tractul gastrointestinal, s\u00e2ngele \u0219i organele corpului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deoarece con\u021bine o cantitate ridicat\u0103 de saponin\u0103, stimuleaz\u0103 sistemul limfatic, contribuind la <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/pulberi\/iarba-grau\/filtre\/\">eliminarea toxinelor<\/a><\/strong> din celulele corpului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ajut\u0103 la regenerarea celulelor, pentru o tinere\u021be lung\u0103<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-42-1200x800.png\" alt=\"\" class=\"wp-image-4147\" style=\"width:486px;height:324px\" width=\"486\" height=\"324\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-42-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-42-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-42-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-42-2048x1365.png 2048w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cantit\u0103\u021bile mari de aminoacizi sunt potrivite pentru formarea de proteine. Ei sunt esen\u021biali pentru refacerea \u0219i formarea de celule noi ale corpului. De aceea, mul\u021bi sportivi de performan\u021b\u0103 sau persoane care vor s\u0103-\u0219i creasc\u0103 masa muscular\u0103 consum\u0103 iarb\u0103 de gr\u00e2u, fie sub form\u0103 de suc, fie sub form\u0103 de pudr\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, dac\u0103 vrei s\u0103 ai un tonus mai bun \u0219i s\u0103 faci fa\u021b\u0103 mai u\u0219or efortului fizic, suplimenteaz\u0103-\u021bi dieta cu acest aliment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protejeaz\u0103 organismul de boli<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=iarba-de-grau\">Iarba de gr\u00e2u<\/a><\/strong> stimuleaz\u0103 sistemul imunitar, ceea ce permite corpului s\u0103 combat\u0103 eficient viru\u0219ii \u0219i bacteriile sau s\u0103 se recupereze mai repede \u00een caz de \u00eemboln\u0103vire. Numeroasele vitamine, minerale \u0219i aminoacizi ofer\u0103 corpului substan\u021bele nutritive de care are nevoie pentru a se reface \u00een cel mai scurt timp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Studii<\/strong>\u00a0efectuate in vitro, dar \u0219i pe animale, au ar\u0103tat c\u0103 iarba de gr\u00e2u reduce absorb\u021bia de substan\u021be poten\u021bial cancerigene \u0219i \u00een acela\u0219i timp fortific\u0103 celulele, neutralizeaz\u0103 toxinele \u0219i detoxific\u0103 organe importante precum ficatul.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-45.png\" alt=\"\" class=\"wp-image-4150\" style=\"width:512px;height:268px\" width=\"512\" height=\"268\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-45.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-45-500x262.png 500w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Pudra din iarb\u0103 de gr\u00e2u este un aliment superconcentrat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Con\u021bine peste <strong>100 de substan\u021be<\/strong> nutritive separate, motiv pentru care este unul dintre alimentele \u00a0complete. Doar 140 de grame de iarb\u0103 de gr\u00e2u proasp\u0103t\u0103 au aceea\u0219i valoare nutritiv\u0103 ca peste 3 kilograme de legume verzi proaspete (<strong>conform \u201eThe Wheatgrass Book\u201d, Wigmore, 1985<\/strong>).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-44.png\" alt=\"\" class=\"wp-image-4149\" style=\"width:565px;height:204px\" width=\"565\" height=\"204\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-44.png 850w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-44-500x181.png 500w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Iar <a href=\"https:\/\/www.planteea.ro\/suplimente\/pulberi\/iarba-grau\/filtre\/\"><strong>o linguri\u021b\u0103 de pudr\u0103<\/strong> <strong>din iarb\u0103 de gr\u00e2u<\/strong><\/a> care c\u00e2nt\u0103re\u0219te doar 3,5 grame reprezint\u0103 echivalentul din punct de vedere nutri\u021bional al unei por\u021bii de salat\u0103 de spanac (care c\u00e2nt\u0103re\u0219te cam 50 de grame).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103, prin urmare, o modalitate foarte simpl\u0103 de a-\u021bi cre\u0219te enorm ra\u021bia zilnic\u0103 de <strong>nutrien\u0163i<\/strong>, f\u0103r\u0103 s\u0103-\u021bi umpli farfuria cu kilograme de salat\u0103, ardei, castrave\u021bi, p\u0103trunjel \u0219i altele asemenea, mai ales atunci c\u00e2nd nu le mai ai. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin urmare, uite c\u00e2t e de simplu e s\u0103 te protejezi eficient de la r\u0103celile de sezon p\u00e2n\u0103 la boli mai grave, doar printr-un mic adaos la dieta zilnic\u0103. Asta, \u00eempreun\u0103 cu un stil de via\u021b\u0103 echilibrat, activ, f\u0103r\u0103 excese&#8230; a\u0219a cum obi\u0219nuim noi la <a href=\"https:\/\/www.planteea.ro\/\"><strong>Planteea<\/strong><\/a>. \u00a0\ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tiai c\u0103\u00a0iarba de gr\u00e2u\u00a0este recunoscut\u0103 de mii de ani pentru efectele sale benefice asupra organismului nostru? Ei bine, dac\u0103 nu&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/61aQGTogcL._AC_UF10001000_QL80_-1.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Iarba de gr\u00e2u - superaliment cu multiple beneficii pentru s\u0103n\u0103tate - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Raportat la cantitate, iarba de gr\u00e2u are mai mult\u0103 vitamina C dec\u00e2t portocalele \u0219i de dou\u0103 ori mai mult\u0103 vitamina A dec\u00e2t morcovii! 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