{"id":4128,"date":"2023-08-20T20:17:11","date_gmt":"2023-08-20T17:17:11","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4128"},"modified":"2023-08-20T20:17:13","modified_gmt":"2023-08-20T17:17:13","slug":"arnica-beneficii-recomandari-modalitati-de-a-o-utiliza","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/","title":{"rendered":"Arnica &#8211; beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza"},"content":{"rendered":"\n<p>Arnica montana este una dintre plantele cele mai pline de virtu\u021bi terapeutice. Ea poate fi valorificat\u0103 \u00een diverse forme, de la pastile, tincturi, ceaiuri, p\u00e2n\u0103 la creme, geluri \u0219i remedii homeopate. Parcurge cu aten\u021bie articolul de mai jos pentru a afla de ce merit\u0103 s\u0103 apelezi la Arnica montana ori de c\u00e2te ori tu sau cei dragi v\u0103 afla\u021bi \u00een situa\u021bii mai dificile.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-37.png\" alt=\"\" class=\"wp-image-4131\" style=\"width:579px;height:313px\" width=\"579\" height=\"313\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-37.png 740w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-37-500x270.png 500w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"arnica-montana--ce-este\">Arnica montana- ce este<\/h2>\n\n\n\n<p>Arnica Montana este o plant\u0103 cu flori aurii ce cre\u0219te \u00een zonele de munte, \u00een sol nisipos \u0219i pietros. Este r\u0103sp\u00e2ndit\u0103 mai ales \u00een Europa, Asia \u0219i America de Nord, iar \u00een popor\u00a0 mai este cunoscut\u0103 \u0219i sub numele de Margareta Mun\u021bilor, Podbalul de Munte, Carul P\u0103durilor, Cujd\u0103, Ciud\u0103 sau Carul Z\u00e2nelor.<br>\u00cen jurul secolului al VI-lea s-a descoperit c\u0103 florile acestei plante au propriet\u0103\u021bi calmante datorita con\u021binutului ridicat de colin\u0103 \u0219i uleiuri volatile. \u00cen plus, din florile de Arnic\u0103 se prepara o tinctur\u0103 care, diluat\u0103 cu ap\u0103, se folose\u0219te ca pansament, antiseptic \u0219i cicatrizant al r\u0103nilor. P\u00e2n\u0103 acum s-au descoperit aproximativ opt variet\u0103\u021bi ale plantei, \u00eens\u0103 nu toate au propriet\u0103\u021bi de vindecare.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-38.png\" alt=\"\" class=\"wp-image-4132\" style=\"width:531px;height:354px\" width=\"531\" height=\"354\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-38.png 709w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-38-500x334.png 500w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"arnica-montana--ce-contine\">Arnica montana- ce con\u021bine<\/h2>\n\n\n\n<p>\u00cen urma studiilor biochimice realizate, \u00een aceast\u0103 plant\u0103 au fost identificate peste<strong> 70 de substan\u021be<\/strong> din care mai mult de jum\u0103tate sunt biologic active. Arnica montana con\u021bine principii active cu ac\u021biune biologic\u0103 recunoscut\u0103 \u00een \u00eentreag\u0103 lume.<br>Totu\u0219i, exist\u0103 doar 3 substan\u021be care de\u021bin rolul cel mai important \u00een Arnica Montana: <strong>helenalina<\/strong>, <strong>flavonoizii<\/strong> \u0219i <strong>polizaharidele<\/strong>. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Helenalina<\/strong> este unul dintre cei mai importan\u021bi compu\u0219i, cu un puternic rol <strong>antialgic<\/strong> \u0219i <strong>antiinflamator<\/strong>, <\/li>\n\n\n\n<li><strong>Flavonoizii<\/strong> au ac\u021biune <strong>antioxidant\u0103<\/strong>, scopul lor fiind de a sc\u0103dea permeabilitatea vascular\u0103.<\/li>\n\n\n\n<li><strong>Polizaharidele<\/strong> au rol \u00een <strong>cre\u0219terea imunit\u0103\u021bii<\/strong>, stimularea fagocitozei (un proces care presupune capturarea, ingestia \u0219i distrugerea a unei p\u0103r\u021bi dintr-o celul\u0103 sau a \u00eentregii celule de c\u0103tre o alt\u0103 celul\u0103) \u0219i <strong>reducerea spasmului vascular<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-39.png\" alt=\"\" class=\"wp-image-4133\" style=\"width:537px;height:301px\" width=\"537\" height=\"301\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-39.png 1155w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-39-500x281.png 500w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ce remedii exist\u0103 pe baz\u0103 de arnic\u0103 ?<\/h2>\n\n\n\n<p><strong>Potrivit fitoterapeu\u021bilor<\/strong>, cremele \u0219i unguentele preparate din florile de arnic\u0103 pot fi folosite pentru a calma probleme precum durerile musculare \u0219i disconfortul muscular, echimozele (v\u00e2n\u0103t\u0103ile), durerile articulare, edemul \u0219i inflama\u021bia. De asemenea, gelul de arnic\u0103 este prescris frecvent de c\u0103tre medici pentru calmarea v\u00e2n\u0103t\u0103ilor ap\u0103rute dup\u0103 interven\u021bii chirurgicale sau alte proceduri invazive.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recomand\u0103ri crem\u0103 cu extract de arnic\u0103<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hematoame, contuzii, edem post-traumatic,&nbsp;<\/li>\n\n\n\n<li>leziuni \u0219i fracturi,&nbsp;<\/li>\n\n\n\n<li>Arsuri de gradul 1 \u0219i 2,&nbsp;<\/li>\n\n\n\n<li>ulcere&nbsp;<\/li>\n\n\n\n<li>hemoragii subcutanate,&nbsp;<\/li>\n\n\n\n<li>durere articular\u0103<\/li>\n\n\n\n<li>tromboflebit\u0103 sau flebit\u0103 ocluziv\u0103,&nbsp;<\/li>\n\n\n\n<li>dureri postoperatorii,&nbsp;<\/li>\n\n\n\n<li>inflama\u021bia tendoanelor, articula\u021biilor \u0219i nervilor,&nbsp;<\/li>\n\n\n\n<li>dureri de um\u0103r&nbsp;<\/li>\n\n\n\n<li>ulcer varicos,&nbsp;<\/li>\n\n\n\n<li>muscaturi de insecte,&nbsp;<\/li>\n\n\n\n<li>ulcera\u021bii ale gurii \u0219i gingiilor.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.planteea.ro\/crema-arnica-250ml-seva-plant\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-36.png\" alt=\"\" class=\"wp-image-4130\" style=\"width:390px;height:390px\" width=\"390\" height=\"390\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-36.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-36-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-36-150x150.png 150w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Beneficiile remediilor pe baz\u0103 de arnic\u0103<\/h2>\n\n\n\n<p>Dup\u0103 cum am precizat mai devreme, arnica este folosit\u0103 \u00een mod frecvent pentru a trata echimozele sau v\u00e2n\u0103t\u0103ile, a\u0219a c\u0103 este un remediu popular \u00een cazul pacien\u021bilor care au trecut printr-o interven\u021bie chirurgical\u0103. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/crema-arnica-250ml-seva-plant\/\">Crema<\/a><\/strong> \u0219i <a href=\"https:\/\/www.planteea.ro\/produse\/?q=arnica-gel-\"><strong>gelul<\/strong><\/a> (adic\u0103 preparatele topice) care con\u021bin arnic\u0103 ajut\u0103 \u00een cazul durerii \u0219i echimozelor ap\u0103rute la nivelul pielii, \u00een urma unui traumatism. <\/p>\n\n\n\n<p>Un <strong>studiu \u0219tiin\u021bific<\/strong> la care au luat parte o serie de pacien\u021bi care au fost supu\u0219i unei interven\u021bii chirurgicale pentru a reduce aspectul ridurilor \u0219i pielii l\u0103sate (lifting facial) a ar\u0103tat c\u0103 <strong>arnica poate s\u0103 accelereze semnificativ vindecarea echimozelor post-operatorii<\/strong>.\u00a0<\/p>\n\n\n\n<p>\u00cen plus, <strong><a href=\"https:\/\/www.planteea.ro\/terapeutice\/uz-extern\/arnica\/\">preparatele din arnic\u0103<\/a><\/strong> s-au dovedit a fi eficiente \u00een procesul de vindecare al mai multor afec\u021biuni. \u00cen urma unor cercet\u0103ri, oamenii de \u0219tiin\u021b\u0103 au ajuns la rezultatul c\u0103 <strong>Arnica montana<\/strong> este mult mai eficient\u0103 dec\u00e2t o substan\u021b\u0103 placebo atunci c\u00e2nd este folosit\u0103 \u00een tratamentul mai multor afec\u021biuni, inclusiv \u00een tratarea durerii, edemului \u0219i echimozelor post-traumatice \u0219i post-operatorii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Un tratament eficient pentru echimoze<\/h3>\n\n\n\n<p>Arnica este o plant\u0103 medicinal\u0103 despre care se spune c\u0103 poate reduce inflama\u021bia \u0219i edemul \u0219i, prin urmare, mul\u021bi o consider\u0103 un tratament ideal pentru v\u00e2n\u0103t\u0103i \u0219i pentru calmarea durerii, mai ales c\u0103 planta con\u021bine mai mul\u021bi compu\u0219i (despre care se \u0219tie c\u0103 au <strong>efecte antiinflamatoare<\/strong>) care pot fi absorbi\u021bi cu u\u0219urin\u021b\u0103 \u00een piele.\u00a0<\/p>\n\n\n\n<p>Rezultatele unui alt <strong>studiu <\/strong>sugereaz\u0103 c\u0103 un unguent sau o <strong><a href=\"https:\/\/www.planteea.ro\/crema-arnica-250ml-seva-plant\/\">crem\u0103 pe baz\u0103 de arnic\u0103<\/a><\/strong> poate reduce eficient\u00a0<strong>echimozele<\/strong>\u00a0provocate de <strong>terapia cu laser<\/strong>. Dac\u0103 te confrun\u021bi des cu echimoze, medicul \u00ee\u021bi poate explica \u00een cel fel po\u021bi folosi unguentul sau gelul pe baz\u0103 de arnic\u0103 pentru a accelera procesul de vindecare al acestora. De regul\u0103, pe o v\u00e2n\u0103taie, se aplic\u0103 produsul de c\u00e2teva ori pe zi, \u00een strat generos, \u0219i se a\u0219teapt\u0103 intrarea complet\u0103 \u00een pielea a acestuia, \u00eenainte de a face du\u0219.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Uleiul de arnic\u0103 poate fi de folos \u00een cazul venelor sparte<\/h3>\n\n\n\n<p><strong>Exper\u021bii \u00een fitoterapie<\/strong> sunt de p\u0103rere c\u0103 uleiul de arnic\u0103 sau orice produs formulat cu aceast\u0103 plant\u0103 poate fi o variant\u0103 de tratament al venelor sparte, deoarece poate s\u0103 ajute la reducerea aspectului vini\u0219oarelor de pe fa\u021b\u0103 ori de pe corp (acele vene foarte mici numite \u0219i telangiectazii sau spider veins, adic\u0103 vene \u00een form\u0103 de p\u00e2nz\u0103 de p\u0103ianjen sau <strong>capilare sparte<\/strong>).\u00a0<\/p>\n\n\n\n<p>Aten\u021bie, \u00eens\u0103, la faptul c\u0103 uleiul de arnic\u0103 poate cauza reac\u021bii alergice la anumite persoane, a\u0219a c\u0103 este important s\u0103 \u00eel testezi, mai \u00eent\u00e2i, pe o zon\u0103 foarte mic\u0103 de pe piele \u0219i s\u0103 \u00eei raportezi medicului t\u0103u dermatolog orice efecte adverse pe care le-ai observat.&nbsp;<\/p>\n\n\n\n<p>Dac\u0103 nu ai manifestat nicio reac\u021bie advers\u0103, atunci dermatologul \u00ee\u021bi va putea explica pentru ce mai po\u021bi folosi crema de arnic\u0103. Dac\u0103 e\u0219ti alergic la diverse substan\u021be, po\u021bi merge \u0219i la medicul alergolog \u00eenainte de a \u00eencepe s\u0103 folose\u0219ti un produs pe baz\u0103 de arnic\u0103.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ar putea u\u0219ura simptomele osteoartritei<\/h3>\n\n\n\n<p>\u00centr-o revizuire a mai multor studii s-a constatat c\u0103 aplicarea local\u0103 a gelului de arnic\u0103 s-a dovedit a fi la fel de eficient\u0103 ca ibuprofenul topic, un analgezic des utilizat, \u00een reducerea durerii cauzate de <strong>osteoartrit\u0103<\/strong> \u0219i \u00eembun\u0103t\u0103\u021birea func\u021biei fizice. Alte <strong>studii<\/strong> au concluzionat c\u0103 arnica nu este eficient\u0103 pentru gestionarea durerii dac\u0103 este luat\u0103 sub form\u0103 de tablete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ar putea stimula cre\u0219terea p\u0103rului<\/h3>\n\n\n\n<p>Arnica este utilizat\u0103 pe scar\u0103 larg\u0103 \u00een <strong>medicina homeopatic\u0103<\/strong> pentru a stimula <strong>cre\u0219terea p\u0103rului<\/strong>, dar \u0219i pentru <strong>a preveni c\u0103derea p\u0103rului<\/strong> \u0219i a trata <strong>m\u0103trea\u021ba<\/strong>. Arnica utilizat\u0103 pentru podoaba capilar\u0103 se g\u0103se\u0219te de obicei sub form\u0103 de ulei, \u0219ampon sau hidrogel, un produs pe baz\u0103 de ap\u0103 99%. Cercet\u0103rile sus\u021bin capacitatea acestei plante de a trata c\u0103derea p\u0103rului \u0219i de a <strong>stimula cre\u0219terea firelor noi de p\u0103r<\/strong>.<\/p>\n\n\n\n<p>Aplicarea uleiului de arnic\u0103 poate ajuta la reducerea irita\u021biei \u0219i inflama\u021biei scalpului datorit\u0103 propriet\u0103\u021bilor sale antiinflamatorii, care pot crea un mediu mai bun pentru cre\u0219terea p\u0103rului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Reduce ulcera\u021biile<\/h3>\n\n\n\n<p>Arnica are propriet\u0103\u021bi bacteriostatice \u0219i bactericide, \u00een principal datorit\u0103 helenalinei \u0219i flavonoidelor, din acest motiv este o componenta a produselor dentare (inclusiv <strong>ap\u0103 de gur\u0103<\/strong>). Ajut\u0103 la vindecarea <strong>gingivitei<\/strong> \u0219i a <strong>ulcerelor<\/strong> din <strong>cavitatea bucala<\/strong>. Arnica, este de asemenea, un remediu eficient pentru <strong>afte<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-40-1200x799.png\" alt=\"\" class=\"wp-image-4134\" style=\"width:529px;height:352px\" width=\"529\" height=\"352\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-40-1200x799.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-40-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-40.png 1498w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum se aplic\u0103 produsele pe baz\u0103 de arnic\u0103?<\/h2>\n\n\n\n<p>Dac\u0103 alegi s\u0103 folose\u0219ti planta medicinal\u0103 <strong>Arnica montana<\/strong> pentru a calma anumite dureri, re\u021bine c\u0103 nu trebuie s\u0103 o administrezi niciodat\u0103 oral. Remediile pe baz\u0103 de arnic\u0103 se aplic\u0103 pe piele \u0219i, de regul\u0103, planta este folosit\u0103 sub form\u0103 de <strong><a href=\"https:\/\/www.planteea.ro\/terapeutice\/uz-extern\/arnica\/\">crem\u0103<\/a><\/strong>, gel sau unguent.\u00a0<\/p>\n\n\n\n<p>Arnica nu este folosit\u0103 foarte des ca remediu cu administrare intern\u0103, pentru c\u0103 dozele mari de extract de arnic\u0103 nediluat\u0103 pot fi fatale, potrivit speciali\u0219tilor. Este bine, a\u0219adar, s\u0103 discu\u021bi cu un medic fitoterapeut, care \u00ee\u021bi va detalia dozele \u0219i modul de administrare, dac\u0103 va decide s\u0103 \u00ee\u021bi prescrie remedii pe baz\u0103 de arnic\u0103 cu administrare intern\u0103.<\/p>\n\n\n\n<p>De asemenea, este recomandat s\u0103 parcurgi cu aten\u021bie instruc\u021biunile de utilizare ale produselor cu arnic\u0103. Pentru <strong>echimoze sau inflama\u021bii locale<\/strong>, po\u021bi \u00eencerca aplicarea pe piele a unui<strong> gel<\/strong> sau a unei <strong>creme pe baz\u0103 de arnic\u0103<\/strong>, de mai multe ori pe zi, p\u00e2n\u0103 c\u00e2nd v\u00e2n\u0103taia sau inflama\u021bia dispar. Pentru tratamentul topic al unor afec\u021biuni precum\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/terapeutice\/uz-extern\/arnica\/\">artroza<\/a><\/strong>, speciali\u0219tii recomand\u0103 utilizarea unui <strong>gel cu arnic\u0103<\/strong> la o concentra\u021bie mare de substan\u021b\u0103 activ\u0103 \u0219i s\u0103 se aplice acest produs pe <strong>articula\u021biile afectate<\/strong>, de dou\u0103 sau trei ori pe zi, pe o perioad\u0103 de trei s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reac\u021bii adverse \u0219i contraindica\u021bii arnic\u0103<\/h2>\n\n\n\n<p>Arnica este, \u00een general, sigur\u0103 atunci c\u00e2nd este utilizat\u0103 pe piele, \u00eens\u0103 nu se recomand\u0103 folosirea unguentelor sau cremelor de arnic\u0103 pe pielea cr\u0103pat\u0103, iritat\u0103 sau pe r\u0103ni deschise, \u0219i nici folosirea acestor remedii pentru perioade \u00eendelungate, deoarece, \u00een aceste cazuri, pot agrava irita\u021bia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arnica montana este una dintre plantele cele mai pline de virtu\u021bi terapeutice. Ea poate fi valorificat\u0103 \u00een diverse forme, de&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Arnica - beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Cremele de arnic\u0103 pot fi folosite pentru a calma probleme precum durerile musculare, echimozele, durerile articulare, edemul \u0219i inflama\u021bia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arnica - beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza\" \/>\n<meta property=\"og:description\" content=\"Cremele de arnic\u0103 pot fi folosite pentru a calma probleme precum durerile musculare, echimozele, durerile articulare, edemul \u0219i inflama\u021bia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-20T17:17:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-20T17:17:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Arnica &#8211; beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza\",\"datePublished\":\"2023-08-20T17:17:11+00:00\",\"dateModified\":\"2023-08-20T17:17:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/\"},\"wordCount\":1508,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/\",\"name\":\"Arnica - beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg\",\"datePublished\":\"2023-08-20T17:17:11+00:00\",\"dateModified\":\"2023-08-20T17:17:13+00:00\",\"description\":\"Cremele de arnic\u0103 pot fi folosite pentru a calma probleme precum durerile musculare, echimozele, durerile articulare, edemul \u0219i inflama\u021bia\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Arnica &#8211; beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Arnica - beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza - Blog Planteea","description":"Cremele de arnic\u0103 pot fi folosite pentru a calma probleme precum durerile musculare, echimozele, durerile articulare, edemul \u0219i inflama\u021bia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/","og_locale":"ro_RO","og_type":"article","og_title":"Arnica - beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza","og_description":"Cremele de arnic\u0103 pot fi folosite pentru a calma probleme precum durerile musculare, echimozele, durerile articulare, edemul \u0219i inflama\u021bia","og_url":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2023-08-20T17:17:11+00:00","article_modified_time":"2023-08-20T17:17:13+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg","type":"image\/jpeg"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"9 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"Arnica &#8211; beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza","datePublished":"2023-08-20T17:17:11+00:00","dateModified":"2023-08-20T17:17:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/"},"wordCount":1508,"commentCount":1,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/","url":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/","name":"Arnica - beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg","datePublished":"2023-08-20T17:17:11+00:00","dateModified":"2023-08-20T17:17:13+00:00","description":"Cremele de arnic\u0103 pot fi folosite pentru a calma probleme precum durerile musculare, echimozele, durerile articulare, edemul \u0219i inflama\u021bia","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/arnica-ce-remedii-poti-folosi-si-ce-beneficii-au-desktop.jpg","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/arnica-beneficii-recomandari-modalitati-de-a-o-utiliza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Arnica &#8211; beneficii, recomand\u0103ri, modalit\u0103\u021bi de a o utiliza"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=4128"}],"version-history":[{"count":5,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4128\/revisions"}],"predecessor-version":[{"id":4141,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/4128\/revisions\/4141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/4139"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=4128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=4128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=4128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}