{"id":4108,"date":"2023-08-16T17:16:09","date_gmt":"2023-08-16T14:16:09","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4108"},"modified":"2023-08-16T17:19:26","modified_gmt":"2023-08-16T14:19:26","slug":"lucerna-verde-proprietati-beneficii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/lucerna-verde-proprietati-beneficii\/","title":{"rendered":"Lucerna verde – propriet\u0103\u021bi, beneficii, administrare"},"content":{"rendered":"\n

Lucerna<\/strong> (Medicago Sativa) este o plant\u0103 leguminoas\u0103 foarte pre\u021bioas\u0103, un adev\u0103rat super-aliment denumit \u0219i \u201cp\u0103rintele tuturor plantelor<\/strong>\u201d. Principala sa func\u021bie terapeutic\u0103  este aceea de a fortifica sistemul imunitar. <\/p>\n\n\n\n

Lucerna<\/a><\/strong> con\u021bine toate vitaminele \u0219i mineralele <\/strong>cunoscute, nece\u00adsare vie\u021bii. Iar clorofila,<\/strong> care se extrage din aceast\u0103 plant\u0103, con\u00ad\u021bine o cantitate echilibrat\u0103 de componente organice, moleculare \u0219i minerale, aproape identice hemoglobinei umane.<\/p>\n\n\n

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Lucerna, un scurt istoric<\/h2>\n\n\n\n

Av\u00e2nd frunze asem\u0103n\u0103toare trifoiului \u0219i flori violacee, lu\u00adcerna este originar\u0103 din vestul Asiei \u0219i din estul Mediteranei. <\/p>\n\n\n\n

Dac\u0103 facem o scurt\u0103 trecere \u00een revist\u0103, de-a lungul istoriei, aceast\u0103 plant\u0103 a fost folosit\u0103 de chinezi timp de secole \u00eentregi pentru a trata litiazele renale <\/strong>(pietrele la rinichi<\/strong>). Acesta deoarece planta de\u021bine excelente propriet\u0103\u021bi diuretice<\/strong> \u0219i laxative<\/strong> \u0219i nu numai. Frunzele lucernei sunt foarte bogate \u00een vitamine \u0219i minerale precum calciu, magneziu, potasiu \u0219i chiar \u0219i caroten<\/strong>. Spre exemplu carotenul \u0219i-a demonstrat eficacitatea \u00een sus\u021binerea func\u021biei cardiace, c\u00e2t \u0219i \u00een combaterea cancerului<\/strong>.<\/p>\n\n\n

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Frunzele plantei con\u021bin, de asemenea, aminoacizi esen\u021biali, fapt pentru care lucerna este eficace \u00een combaterea infec\u021biilor urinare<\/strong>, afec\u021biunilor prostatei<\/strong> \u0219i ale vezicii urinare<\/strong>. \u00cen combina\u021bie cu potasiul<\/strong>, aminoacizii esen\u021biali<\/strong> sunt eficien\u021bi \u00een sus\u021binerea unei bune func\u021bion\u0103ri a rinichilor<\/strong>. <\/p>\n\n\n\n

Iar func\u021bia antibacterian\u0103<\/strong> \u0219i antimicrobian\u0103<\/strong> pe care o de\u021bine combate apari\u021bia infec\u021biilor urinare<\/strong> datorate deplas\u0103rii calculilor renali (pietrelor de la rinichi) \u00een momentul expulz\u0103rii acestora. Aceast\u0103 plant\u0103 este de asemenea recunoscut\u0103 \u0219i pentru rolul s\u0103u detoxifiant<\/strong>, deoarece se consider\u0103 c\u0103 ac\u021bioneaz\u0103 \u0219i asupra glandei pituitare, echilibr\u00e2ndu-i func\u021bia.<\/p>\n\n\n

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Tot \u00een medicina chinez\u0103<\/strong>, pulberea de lucern\u0103<\/strong> verde<\/strong><\/a> era folosit\u0103 \u0219i \u00een combaterea artritei<\/strong>, diabetului<\/strong>, \u00een combaterea astmului<\/strong> sau a alergiilor sezoniere<\/strong>. <\/p>\n\n\n\n

Fiind bogat\u0103 \u00een proteine, lucerna verde este indicat\u0103 tuturor celor care \u021bin o cur\u0103 de sl\u0103bire<\/strong> supun\u00e2ndu-se unui regim alimentar restrictiv. Con\u021bine doar 24 de calorii \u00een 100 grame de produs, nu con\u021bine zah\u0103r<\/strong>, gr\u0103simi saturate, a\u0219adar nu favorizeaz\u0103 cre\u0219terea colesterolului sau a trigliceridelor.<\/p>\n\n\n

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Lucerna – Propriet\u0103\u021bi<\/h2>\n\n\n\n

Lucerna este un superaliment<\/strong> datorit\u0103 ariei largi de substan\u0163e nutritive pe care le con\u0163ine. <\/p>\n\n\n\n

\u00centre acestea se num\u0103r\u0103 opt enzime digestive<\/strong>, fitoestrogeni<\/strong> (hormoni de natur\u0103 vegetal\u0103), bioflavonoide<\/strong> (antioxidan\u0163i, substan\u0163e antiinflamatoare<\/strong>, compu\u015fi ai oxigenului care \u00eent\u0103resc venele, arterele \u015fi pe cele capilare).<\/p>\n\n\n\n

 Saponine<\/strong> (\u00eent\u0103ritoare ce con\u0163in s\u0103ruri minerale), flavone (ajut\u0103 capilarele fragile), glicozide<\/strong> (compu\u015fi antitumorali), alcaloizi<\/strong> (compu\u015fi din plante cu efect antiinflamator \u015fi antiinfec\u0163ios \u015fi care ajut\u0103 la formarea proteinelor).<\/p>\n\n\n\n

 Aminoacizi, acizi organici, minerale \u015fi anumite oligominerale<\/strong> (cum ar fi calciul, magneziul, fosforul, fierul \u015fi potasiul), clorofil\u0103, acid folic, niacin\u0103 \u015fi vitaminele A, B<\/strong> \u2014 \u00een special Bl2 \u2014 C, D, E \u015fi K.<\/strong> <\/p>\n\n\n\n

Poate fi folosit\u0103 pentru sc\u0103derea inflama\u0163iei pl\u0103m\u00e2nilor, fiind benefic\u0103 pentru cei suferinzi de astm<\/strong>, pneumonie<\/strong> \u015fi bron\u015fit\u0103<\/strong>. Con\u0163ine de patru ori mai mult\u0103 vitamina C<\/strong> dec\u00e2t citricele, iar calciul<\/strong> pe care \u00eel con\u0163ine este u\u015for absorbit \u015fi asimilat de c\u0103tre organism. Lu\u00adcerna con\u0163ine peste 40 de bioflavonoizi diferi\u0163i<\/a><\/strong>.<\/p>\n\n\n\n

Lucerna, \u00abmarele t\u0103m\u0103duitor\u00bb<\/h2>\n\n\n\n

Biologul Frank Boner<\/strong> a denumit lucerna „marele t\u0103m\u0103duitor<\/strong>„, deoarece, conform cercetarilor sale, a g\u0103sit \u00een aceast\u0103 plant\u0103 8 aminoacizi esen\u021biali<\/strong>. \u00cen afar\u0103 de aceste constat\u0103ri, Boner a demonstrat c\u0103 fiecare gram de lucern\u0103 con\u021bine 8000 Ul de Vitamina A<\/strong> si 20000-80000 Ul de Vitamina K<\/strong>. <\/p>\n\n\n\n

Vitamina K previne s\u00e2ngerarile<\/strong>, faciliteaz\u0103 coagularea s\u00e2ngelui<\/strong>, scade pierderile sangvine excesive din timpul ciclului menstrual. Cei care prezinta  frecvent epistaxis<\/strong> (s\u00e2ngerare nazal\u0103) \u00ee\u0219i pot asigura necesarul de vitamina K prin consumul de lucerna. <\/p>\n\n\n

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\u00centrebuin\u021b\u0103ri ale lucernei \u00een medicina ayurvedic\u0103<\/h2>\n\n\n\n

Lucerna este o plant\u0103 medicinal\u0103 cunoscut\u0103 pentru propriet\u0103\u021bile sale terapeutice \u00een medicina Ayurvedic\u0103<\/strong>. Este bogat\u0103 \u00een nutrien\u021bi esen\u021biali, cum ar fi proteinele<\/strong>, vitaminele<\/strong> \u0219i mineralele<\/strong>, care o fac unul dintre cele mai valoroase plante medicinale disponibile. <\/p>\n\n\n\n

\u00cen Ayurveda, lucerna este folosit\u0103 pentru a trata o varietate de afec\u021biuni, inclusiv artrita<\/strong>, diabetul<\/strong>, anemia<\/strong>, inflama\u021bia<\/strong> \u0219i afec\u021biunile digestive<\/strong>. Aceasta con\u021bine compu\u0219i antioxidan\u021bi <\/strong>care ajut\u0103 la reducerea inflama\u021biei \u0219i a stresului oxidativ<\/strong> \u00een organism, ceea ce poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea general\u0103. <\/p>\n\n\n\n

De asemenea, lucerna este cunoscut\u0103 pentru propriet\u0103\u021bile sale detoxifiante \u0219i de cur\u0103\u021bare a s\u00e2ngelui<\/a><\/strong>, care pot ajuta la \u00eembun\u0103t\u0103\u021birea circula\u021biei \u0219i la reducerea riscului de boli cardiovasculare<\/strong>. \u00cen general, utilizarea lucernei \u00een medicina Ayurvedic\u0103 poate aduce beneficii semnificative pentru s\u0103n\u0103tatea general\u0103 \u0219i bun\u0103starea organismului.<\/p>\n\n\n

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10 beneficii ale lucernei<\/h2>\n\n\n\n

1.<\/strong> Lucerna ac\u021bioneaz\u0103 ca un agent \u00eempotriva infec\u021biilor, datorit\u0103 con\u021binutului mare de cloro\u00adfil\u0103<\/strong> \u0219i vitamina A<\/strong>. Frunzele au un procentaj ridicat de beta ca\u00adroten care \u00eent\u0103re\u0219te sistemul imunitar<\/strong>.<\/p>\n\n\n\n

2.<\/strong> Lucerna este benefic\u0103 pentru multe tipuri de afec\u021biuni; \u00een mod normal este folosit\u0103 pentru detoxifierea<\/strong> \u0219i \u00eent\u0103rirea ficatului<\/strong>, fortificarea<\/strong> \u0219i purifica\u00adrea<\/strong> s\u00e2ngelui<\/strong>, ajut\u0103 la digestie<\/strong> si este folosit\u0103 si ca tonic general \u0219i \u00eent\u0103ritor al sistemului imunitar.<\/p>\n\n\n\n

3.<\/strong> De asemenea, poate fi folosit\u0103 pentru sc\u0103derea inflama\u021biei pl\u0103m\u00e2nilor, fiind benefic\u0103 pentru cei suferinzi de astm, pneumonie \u0219i bron\u0219it\u0103.<\/p>\n\n\n\n

4.<\/strong> Ca agent de cur\u0103\u021bare, lucerna neutralizeaz\u0103 acizii \u0219i toxi\u00adnele. Datorit\u0103 con\u021binutului s\u0103u ridicat de fibre<\/strong>, are capacitatea de a absorbi \u0219i transporta reziduurile intestinale din organism, \u00eenmuind scaunele \u0219i \u00eembun\u0103t\u0103\u021besc contrac\u021biile colonului.<\/p>\n\n\n\n

5.<\/strong> De asemenea, poate fi folositoare pentru eliminarea apei re\u021binute \u00een organism<\/strong>, permi\u021b\u00e2nd astfel corpului s\u0103 elimine toxinele \u0219i li\u00adchidul \u00een exces<\/strong>.<\/p>\n\n\n\n

6.<\/strong> Datorit\u0103 con\u021binutului s\u0103u ridicat de vitamina K<\/strong>, lucerna ajut\u0103 la dizolvarea chegurilor de s\u00e2nge, fortific\u0103 vasele sangvine<\/a><\/strong> \u0219i pe cele capilare, prevenind astfel s\u00e2nger\u0103rile spontane.<\/p>\n\n\n\n

7.<\/strong> Studiile relev\u0103, de asemenea, faptul ca lucerna poate preveni cresterea cantitatii de colesterol<\/strong> si re\u00adduce cantitatea de gr\u0103sime depozitat\u0103 pe artere.<\/p>\n\n\n\n

8.<\/strong> \u00cen frunzele de lucerna se g\u0103se\u0219te o vitamin\u0103 mai pu\u021bin cunoscut\u0103 \u2013 vitamina U<\/strong>, care previne ulcerul<\/strong> \u0219i regenereaz\u0103 mucoas\u0103 lezat\u0103 a stomacului.<\/p>\n\n\n\n

9.<\/strong> Ajut\u0103 digestia. Datorit\u0103 celor 8 enzime pe care le con\u021bine, frunzele de lucern\u0103 ajut\u0103 la asimilarea proteinelor<\/strong>, gr\u0103similor \u0219i a carbohidra\u021bilor. Lucer\u00adna ajut\u0103 la asimilarea nutrien\u021bilor dac\u0103 este consumat\u0103 la sf\u00e2r\u0219itul mesei, iar c\u00e2nd este administrat\u0103 \u00eenainte de mas\u0103, u\u0219ureaz\u0103 procesul digestiei<\/strong>.<\/p>\n\n\n\n

Rezultatul final este sc\u0103derea sau eliminarea arsurilor stomacale<\/a><\/strong>, a gazelor, a balon\u0103rii<\/strong>, indiges\u00adtiei, malabsorb\u021biei si a altor boli gastrice. C\u00e2nd lucerna se administreaz\u0103 \u00eenainte de mas\u0103, aceasta u\u0219ureaz\u0103 procesul de digestie. \u00cen schimb, daca lucerna este luat\u0103 la sf\u00e2r\u0219itul mesei, ea ajut\u0103 la asimilarea nutrien\u021bilor din hrana consumat\u0103 la masa respectiv\u0103.<\/p>\n\n\n\n

10.<\/strong> Tratamentul cu lucern\u0103 are efecte incontestabile asupra sistemului imunitar. \u00cen plus, ceaiul \u00eencetine\u0219te procesul \u00eemb\u0103tr\u00e2nirii \u0219i asigur\u0103 un somn odihnitor. Dup\u0103 primele trei-patru s\u0103pt\u0103m\u00e2ni de terapie, cre\u0219te rezisten\u021ba fizic\u0103 \u0219i psihic\u0103. <\/p>\n\n\n

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Administrare<\/h2>\n\n\n\n

Adul\u021bi:<\/strong> 3 g (doza zilnic\u0103 recomandat\u0103) sau o linguri\u021be de pulbere<\/a> dizolvat\u0103<\/strong> \u00eentr-un pahar de ap\u0103 plat\u0103 sau suc natural (aproximativ 50 ml) la temperatura camerei, de 3 ori pe zi, cu 30 minute \u00eenainte de mesele principale, timp de 2-3 luni; \u00een 2-3 cure pe an cu c\u00e2te o lun\u0103 pauz\u0103.<\/p>\n\n\n\n

Copii peste v\u00e2rsta de 12 ani:<\/strong> 1,5 g (doza zilnic\u0103 recomandat\u0103) sau linguri\u021b\u0103 de pulbere dizolvat\u0103 \u00eentr-un pahar de ap\u0103 plat\u0103 sau suc natural (aproximativ 50 ml) la temperatura camerei, de 2 ori pe zi, cu 30 minute \u00eenainte de mesele principale, timp de o lun\u0103; \u00een 2 cure pe an cu c\u00e2te o lun\u0103 pauz\u0103.
Preparatul nu se dizolv\u0103 \u00een ap\u0103 cald\u0103 pentru a nu se inactiva substan\u021bele bioactive prezente.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Lucerna (Medicago Sativa) este o plant\u0103 leguminoas\u0103 foarte pre\u021bioas\u0103, un adev\u0103rat super-aliment denumit \u0219i \u201cp\u0103rintele tuturor plantelor\u201d. Principala sa func\u021bie terapeutic\u0103 …<\/p>\n","protected":false},"author":19,"featured_media":4125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/s-l1200.jpg","yoast_head":"\nLucerna verde - propriet\u0103\u021bi, beneficii, administrare - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Pulberea de lucern\u0103 verde era folosit\u0103 \u0219i \u00een combaterea artritei, diabetului, \u00een combaterea astmului sau a alergiilor sezoniere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/lucerna-verde-proprietati-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucerna verde - 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