{"id":4101,"date":"2023-08-15T01:18:20","date_gmt":"2023-08-14T22:18:20","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4101"},"modified":"2023-08-15T01:18:20","modified_gmt":"2023-08-14T22:18:20","slug":"recomandari-pentru-articulatii-sanatoase","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/recomandari-pentru-articulatii-sanatoase\/","title":{"rendered":"Recomand\u0103ri pentru articula\u021bii s\u0103n\u0103toase"},"content":{"rendered":"\n<p>Suntem \u00eentr-o continu\u0103 mi\u0219care, iar mi\u0219carea este cea care ne ajut\u0103 s\u0103 continu\u0103m, de aceea este esen\u021bial s\u0103 avem grij\u0103 de \u00eentregul \u201cmecanism\u201d care se afl\u0103 \u00een spatele acestei activit\u0103\u021bi pentru a putea merge mai departe, la propriu \u0219i la figurat.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-23-1200x674.png\" alt=\"\" class=\"wp-image-4102\" style=\"width:523px;height:294px\" width=\"523\" height=\"294\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-23-1200x674.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-23-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-23.png 1440w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/figure>\n<\/div>\n\n\n<p>Exerci\u021biile fizice sunt binecunoscute pentru beneficiile pe care le aduc organismului, pe toate planurile. Mi\u0219carea&nbsp;<strong>ne elibereaz\u0103 de stres, anxietate, ne face mai ferici\u021bi, mai concentra\u021bi \u0219i \u00eent\u0103re\u0219te sentimentul de \u00eencredere \u0219i capabilitate<\/strong>&nbsp;prin eliberarea dopaminei \u0219i a endorfinelor \u00een momentul practic\u0103rii.&nbsp;<\/p>\n\n\n\n<p>De asemenea, contribuie totodat\u0103 la&nbsp;<strong>s\u0103n\u0103tatea sistemului nervos \u0219i cardiovascular, \u021bine sub control nivelul zah\u0103rului din s\u00e2nge, reduce riscul de diabet<\/strong>&nbsp;\u0219i nu \u00een ultimul r\u00e2nd, are grij\u0103 de acel mecanism men\u021bionat la \u00eenceput, cel care ne pune \u00een mi\u0219care, zi de zi: sistemul osteoarticular \u0219i muscular.&nbsp;<\/p>\n\n\n\n<p>Libertatea \u00een ceea ce prive\u0219te mi\u0219carea \u0219i posibilitatea de a face acest lucru, de a te mi\u0219ca f\u0103r\u0103 dureri la fiecare pas poate fi atins\u0103 prin cele mai simple ac\u021biuni \u0219i obiceiuri zilnice.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rutina-sanatoasa-pentru-articula\u021bii-puternice\"><strong>RUTINA S\u0102N\u0102TOAS\u0102 PENTRU ARTICULA\u021aII PUTERNICE&nbsp;<\/strong><\/h2>\n\n\n\n<p><strong>1. F\u0103 stretching diminea\u021ba&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-24-1200x650.png\" alt=\"\" class=\"wp-image-4103\" style=\"width:534px;height:289px\" width=\"534\" height=\"289\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-24-1200x650.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-24-500x271.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-24-1536x832.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-24-2048x1110.png 2048w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00cen fiecare diminea\u021b\u0103, acord\u0103-i organismului c\u00e2teva minute pentru a se trezi cu adev\u0103rat \u0219i ajut\u0103-l \u00een acest sens cu c\u00e2teva&nbsp;<strong>mi\u0219c\u0103ri u\u0219oare de stretching, combinate cu exerci\u021bii de respira\u021bie.&nbsp;<\/strong>Stretching-ul cre\u0219te flexibilitatea la nivelul articula\u021biilor \u0219i incheieturilor, \u00eentinde mu\u0219chii \u0219i reduce astfel senza\u021bia de rigiditate.&nbsp;<\/p>\n\n\n\n<p><strong>2. Mergi c\u00e2t mai des pe jos&nbsp;<\/strong><\/p>\n\n\n\n<p>Ori de c\u00e2te ori ai ocazia, alege mersul pe jos \u00een detrimentul ma\u0219inii personale sau a mijloacelor de transport \u00een comun. De\u0219i este o activitate simpl\u0103, ce nu necesit\u0103 mult efort, fiecare pas pe care \u00eel faci contribuie la&nbsp;<strong>produc\u021bia de lichid sinovial, substan\u021b\u0103 care lubrifiaz\u0103 \u0219i protejeaz\u0103 articula\u021biile.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>3. Acord\u0103-\u021bi pauze pentru mi\u0219care&nbsp;<\/strong><\/p>\n\n\n\n<p>Natura job-urilor din ziua de azi implic\u0103 un program de 8 ore \u00een fa\u021ba unui monitor sau 8 ore \u00een care corpul nostru realizeaz\u0103 un minim de mi\u0219c\u0103ri, iar acelea statice. \u00cen timp, aceast\u0103 lipsa de mi\u0219care favorizeaz\u0103 apari\u021bia durerilor de spate \u0219i de genunchi. Produc\u021bia de lichid sinovial scade, iar oxigenul \u0219i al\u021bi nutrien\u021bi nu mai ajung \u00een zona articula\u021biilor.&nbsp;<\/p>\n\n\n\n<p>Fie c\u0103 job-ul, hobby-ul sau orice alt\u0103 activitate pe care o desf\u0103\u0219ori \u00ee\u021bi limiteaz\u0103 mi\u0219carea, dezvolt\u0103-\u021bi un obicei din a face&nbsp;<strong>pauze la un interval de 30 de minute, sau cel mult o or\u0103,<\/strong>&nbsp;pauze \u00een care realizezi c\u00e2teva mi\u0219c\u0103ri de stretching care cu siguran\u021b\u0103 vor avea un efect revigorant at\u00e2t pentru mu\u0219chi \u0219i articula\u021bii, c\u00e2t \u0219i pentru starea ta de bine.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.planteea.ro\/kit-sinergic-reumatism-si-articulatii-sanatoasegelcapsule-cura-60zile-2b-planteea\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/Kit-sinergic-Reumatism-si-Articulatii-Sanatoase.png\" alt=\"\" class=\"wp-image-4104\" style=\"width:513px;height:430px\" width=\"513\" height=\"430\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/Kit-sinergic-Reumatism-si-Articulatii-Sanatoase.png 940w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/Kit-sinergic-Reumatism-si-Articulatii-Sanatoase-500x419.png 500w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>4. Comand\u0103 <a href=\"https:\/\/www.planteea.ro\/kit-sinergic-reumatism-si-articulatii-sanatoasegelcapsule-cura-60zile-2b-planteea\/\">kitul sinergic Reumatism si Articula\u021bii S\u0103n\u0103toase<\/a><\/strong><\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 mi\u0219carea propriu-zis\u0103, po\u021bi contribui la s\u0103n\u0103tatea articula\u021biilor \u0219i a sistemului muscular prin suplimentarea organismului cu nutrien\u021bii esen\u021biali de care are nevoie \u00een acest sens.&nbsp;<\/p>\n\n\n\n<p>Descoper\u0103 puterea sinergic\u0103 a kitului sinergic, un tratament complet \u0219i eficient ce con\u021bine dou\u0103 produse de excep\u021bie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suplimentul Telom-R Articular de la DVR Pharm<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gelul ReumaSev de la Seva Plant<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Aceste dou\u0103 produse de calitate, combinate \u00eentr-un kit sinergic, au fost concepute pentru a sprijini tinere\u021bea articular\u0103, a promova mobilitatea \u0219i func\u021bionalitatea \u021besuturilor cartilaginoase din articula\u021bii, dar \u0219i pentru a ameliora simptomele asociate reumatismului \u0219i durerilor musculare.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/telom-r-articular-120cps-dvr-pharm\/\">Suplimentul Telom-R Articular<\/a><\/strong>&nbsp;este un adev\u0103rat pionier \u00een medicina modern\u0103, concentr\u00e2ndu-se pe ac\u021biunea telomerilor, elemente esen\u021biale \u00een procesul de anti-\u00eemb\u0103tr\u00e2nire, cu efecte benefice asupra organismului \u0219i, \u00een special, asupra articula\u021biilor.<br>Acest supliment inovator dezvoltat de DVR Pharm con\u021bine ingrediente naturale de calitate, precum <strong>Astragalus, Chlorella, Boswellia \u0219i Curcuma<\/strong>, care sus\u021bin s\u0103n\u0103tatea vaselor de s\u00e2nge, men\u021bin tensiunea arterial\u0103 normal\u0103, protejeaz\u0103 celulele de deteriorarea oxidativ\u0103 \u0219i sprijin\u0103 func\u021bia imunitar\u0103.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/gel-antireumatic-reumasev-250ml-seva-plant\/\">Gelul ReumaSev de la Seva Plant<\/a><\/strong>, cu extracte din <strong>18 plante medicinale<\/strong> atent selec\u021bionate, este un adev\u0103rat elixir pentru articula\u021bii \u0219i mu\u0219chi.<br>Acest produs unic \u0219i concentrat aduce beneficii excep\u021bionale \u00een tratarea durerilor reumatice, musculare \u0219i articulare. Ingrediente precum <strong>Untul P\u0103m\u00e2ntului, T\u0103t\u0103neasa, Gheara Diavolului, Arnica \u0219i Ardeiul Iute<\/strong> au propriet\u0103\u021bi antiinflamatoare, relaxante \u0219i analgezice, contribuind la diminuarea inflama\u021biilor, vindecarea rapid\u0103 a r\u0103nilor \u0219i relaxarea muscular\u0103.<\/p>\n\n\n\n<p>Datorit\u0103 sinergiei acestor dou\u0103 produse, kitul este complet \u0219i eficient \u00een abordarea <strong>afec\u021biunilor articulare \u0219i reumatismului<\/strong>. \u00cen combina\u021bie, Telom-R Articular \u0219i ReumaSev ofer\u0103 un <strong>tratament holistic<\/strong>, ac\u021bion\u00e2nd din interior spre exterior, pentru rezultate remarcabile.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-25.png\" alt=\"\" class=\"wp-image-4105\" style=\"width:544px;height:363px\" width=\"544\" height=\"363\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-25.png 612w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-25-500x333.png 500w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/figure>\n<\/div>\n\n\n<p>5. <strong>Adopt\u0103 o diet\u0103 benefic\u0103 pentru articula\u021bii<\/strong><\/p>\n\n\n\n<p><strong>O dieta s\u0103n\u0103toas\u0103 este benefic\u0103 pentru articula\u021bii<\/strong>, fortific\u00e2nd totodat\u0103 oasele \u0219i musculatura care sus\u021bin articula\u021biile. Pentru oase s\u0103n\u0103toase, consum\u0103 zilnic alimente bogate \u00een calciu precum: laptele, iaurtul, broccoli, varza Kale ori laptele vegetal fortificat cu calciu. Pentru ca organismul s\u0103 absoarb\u0103 calciul este nevoie \u0219i de vitamina D, care se reg\u0103se\u0219te \u00een produsele lactate, dar \u0219i \u00een cereale.<\/p>\n\n\n\n<p>Pentru musculatur\u0103 puternic\u0103, ave\u021bi nevoie de un aport suficient de proteine. Surse bogate de proteine sunt: carnea, fructele de mare, fasolea, legumele, soia si nucile.<\/p>\n\n\n\n<p>Pentru combaterea durerilor articulare, este bine sa \u00eei oferi\u021bi organismului dvs. cantitatea de <strong><a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/omega-3-6-9\/\">acizi gra\u0219i Omega-3<\/a><\/strong> de c\u0103tre are nevoie. Ace\u0219ti acizi se reg\u0103sesc \u00een pestele gras precum somonul \u0219i macroul \u0219i reduc inflama\u021bia de la nivelul articula\u021biilor.<\/p>\n\n\n\n<p>\u021ai-a pl\u0103cut articolul? \u00cemparte-te \u0219i cu prietenii t\u0103i! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suntem \u00eentr-o continu\u0103 mi\u0219care, iar mi\u0219carea este cea care ne ajut\u0103 s\u0103 continu\u0103m, de aceea este esen\u021bial s\u0103 avem grij\u0103&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/Osteoartrita-\u2013-care-sunt-cauzele-si-cum-sa-mentii-articulatiile-sanatoase.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - 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