{"id":4088,"date":"2023-08-10T17:04:15","date_gmt":"2023-08-10T14:04:15","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4088"},"modified":"2023-08-10T17:04:16","modified_gmt":"2023-08-10T14:04:16","slug":"beneficii-uimitoare-pentru-sanatate-ale-ceaiului-negru-english-breakfast","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/beneficii-uimitoare-pentru-sanatate-ale-ceaiului-negru-english-breakfast\/","title":{"rendered":"Beneficii uimitoare pentru s\u0103n\u0103tate ale ceaiului negru English Breakfast"},"content":{"rendered":"\n

Ceaiul este a doua cea mai consumat\u0103 b\u0103utur\u0103 din lume, dup\u0103 ap\u0103. Ast\u0103zi vom discuta despre acel tip de ceai care se ob\u021bine din planta\u00a0Camellia sinensis<\/strong><\/em>, dar diferitele moduri de recoltare si procesare a plantei produc diferite tipuri de ceai. Ceaiul negru con\u021bine cofein\u0103<\/strong>, precum \u0219i al\u021bi stimulen\u021bi<\/strong> \u0219i antioxidan\u021bi<\/strong>. <\/p>\n\n\n\n

Dup\u0103 recoltare, frunzele de ceai negru trec printr-un proces de uscare, m\u0103cinare, rulare \u0219i oxidare. Procesul numit oxidare transform\u0103 frunzele verzi \u00eentr-o culoare maroniu-negru \u00eenchis. Oxidarea \u00eenseamn\u0103 c\u0103 frunzele sunt expuse la aer umed, bogat \u00een oxigen.<\/p>\n\n\n\n

Produc\u0103torii de ceai pot controla gradul de oxidare. Oxidarea are loc atunci c\u00e2nd frunzele r\u0103m\u00e2n expuse la aer mult timp. Enzimele descompun substan\u021bele chimice din frunze, determin\u00e2nd culoarea maronie \u0219i mirosul familiar.<\/p>\n\n\n\n

Procesul de preparare a ceaiului verde<\/a><\/strong> este similar, dar nu implica oxidare. Oxidarea poate oferi ceaiului negru<\/a> beneficii nutri\u021bionale<\/strong> care nu sunt prezente \u00een ceaiul verde.<\/p>\n\n\n\n

De exemplu, nutrien\u021bii din ceaiul negru pot reduce riscul de apari\u021bie a mai multor tipuri de cancer<\/strong>, pot proteja inima \u00eempotriva aterosclerozei<\/strong> \u0219i pot ajuta la men\u021binerea tensiunii arteriale s\u0103n\u0103toase<\/strong>.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Despre ceaiul English Breakfast<\/h2>\n\n\n\n

English Breakfast este cu siguran\u021b\u0103 cel mai consumat ceai din \u021b\u0103rile europene. Denumirea de „English Breakfast”<\/strong> provine de la comercian\u021bii care l-au introdus pe pia\u021ba britanic\u0103 \u0219i i-a fost conferit\u0103 datorit\u0103 faptului c\u0103 era foarte bine asortat cu micul dejun englezesc. <\/p>\n\n\n\n

Ceaiul English Breakfast<\/a><\/strong> a fost f\u0103cut cunoscut de c\u0103tre regina Victoria<\/strong>, o mare iubitoare de ceai negru. <\/p>\n\n\n\n

Gustul puternic \u0219i aromat \u00eei confer\u0103 ceaiului English Breakfast<\/strong>, pe l\u00e2ng\u0103 complexitate \u0219i gust pl\u0103cut, o not\u0103 special\u0103 de asprime. Ceaiul negru \u00ee\u0219i p\u0103streaz\u0103 aroma un timp mai \u00eendelungat dec\u00e2t ceaiul verde<\/a>. <\/p>\n\n\n\n

English Breakfast este o adev\u0103rat\u0103 bijuterie \u00eentre ceaiurile negre<\/a><\/strong>, fiecare strop dezv\u0103luind gustul clasic \u0219i elegant.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

4 Beneficii ale ceaiului negru English Breakfast<\/h2>\n\n\n\n

1. Ceaiul negru English Breakfast ca surs\u0103 de antioxidan\u021bi<\/h3>\n\n\n\n

Antioxidan\u021bii ajut\u0103 la combaterea radicalilor liberi. Radicalii liberi sunt molecule instabile din organism care rezulta at\u00e2t din procese naturale, c\u00e2t \u0219i din presiunile mediului \u00eenconjur\u0103tor. Corpul poate elimina radicalii liberi, dar dac\u0103 se acumuleaz\u0103 prea mul\u021bi, ace\u0219tia pot deteriora sau modifica celulele din organism.<\/p>\n\n\n\n

Aceste modific\u0103ri pot contribui la dezvoltarea multor boli \u0219i afec\u021biuni, cum ar fi ateroscleroza \u0219i unele tipuri de cancer.<\/p>\n\n\n\n

Antioxidan\u021bii pot ajuta la eliminarea radicalilor liberi, iar ceaiul negru este o surs\u0103 excelent\u0103 de antioxidan\u021bi. De fapt, un studiu<\/strong> demonstreaz\u0103 urm\u0103toarele: compu\u0219ii fenolici, cu efecte antioxidant, constituie pana la 30% din greutatea uscat\u0103 a ceaiului verde sau negru.<\/p>\n\n\n\n

Antioxidan\u021bii din ceaiul negru<\/a><\/strong> sunt diferi\u021bi de cei din ceaiul verde, datorit\u0103 procesului de oxidare. Ceaiul verde con\u021bine \u00een principal catechine<\/strong>. \u00cen timpul oxid\u0103rii, acestea se transform\u0103 \u00een arubigine, teaflavine \u0219i flavonoli<\/strong>, fiind principalele surse de antioxidan\u021bi<\/strong> din ceaiul negru care pot sus\u021bine s\u0103n\u0103tatea general\u0103. Acestea pot oferi ceaiului negru diferite beneficii similare celor ale ceaiului verde, ajut\u00e2nd astfel la sc\u0103derea riscului de boli cronice<\/strong>.<\/p>\n\n\n\n

Polifenolii sunt un tip de antioxidant care se g\u0103se\u0219te \u00een anumite alimente \u0219i b\u0103uturi, inclusiv \u00een ceaiul negru.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

2. Ceaiul negru English Breakfast poate reduce colesterolul<\/h3>\n\n\n\n

Organismul con\u021bine dou\u0103 lipoproteine care transport\u0103 colesterolul \u00een tot organismul. Una este lipoprotein\u0103 cu densitate joasa (LDL), iar cealalt\u0103 este lipoprotein\u0103 cu densitate mare (HDL).<\/p>\n\n\n\n

LDL este considerata lipoprotein\u0103 \u201erea\u201d, deoarece transport\u0103 colesterolul c\u0103tre celulele din organism. In schimb, HDL este considerat\u0103 lipoprotein\u0103 \u201ebun\u0103\u201d, deoarece transport\u0103 colesterolul din celule c\u0103tre ficat, pentru a fi eliminat din s\u00e2nge.<\/p>\n\n\n\n

C\u00e2nd exist\u0103 prea mult LDL \u00een organism, acesta se poate acumula \u00een artere. Acest lucru poate duce la probleme precum insuficien\u021ba cardiac\u0103 sau accidentul vascular cerebral. Din fericire, unele studii<\/strong> au descoperit ca prin consumul<\/strong> zilnic de ceai negru<\/a><\/strong> se poate reduce colesterolul LDL<\/strong>.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

3. Ceaiul negru English Breakfast poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea intestinelor<\/h3>\n\n\n\n

Studiile<\/strong> au descoperit ca anumite bacterii din intestin pot juca un rol semnificativ \u00een s\u0103n\u0103tatea noastr\u0103. Nu toate bacteriile din intestin sunt benefice pentru s\u0103n\u0103tate. De fapt, unele studii au sugerat ca unele bacterii din intestin pot contribui la reducerea riscului de apari\u021bie a anumitor afec\u021biuni, cum ar fi boala inflamatorie intestinal\u0103, diabetul de tip 2<\/strong>, bolile cardiovasculare<\/strong>, obezitatea<\/strong> \u0219i chiar cancerul<\/strong>.<\/p>\n\n\n\n

Polifenolii g\u0103si\u021bi \u00een ceaiul negru English Breakfast<\/a><\/strong> pot ajuta la men\u021binerea unui intestin s\u0103n\u0103tos prin promovarea prolifer\u0103rii bacteriilor bune \u0219i inhib\u00e2nd dezvoltarea bacteriilor neprietenoase.<\/p>\n\n\n\n

In plus, ceaiul negru con\u021bine propriet\u0103\u021bi antimicrobiene<\/strong> care ucid substan\u021bele nocive \u0219i \u00eembun\u0103t\u0103\u021besc bacteriile intestinale \u0219i imunitatea, ajut\u00e2nd la repararea mucoasei tractului digestiv<\/strong>.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

4. Ceaiul negru English Breakfast poate ajuta la reducerea tensiunii arteriale<\/h3>\n\n\n\n

Hipertensiunea arterial\u0103 poate cre\u0219te riscul de insuficienta cardiac\u0103 \u0219i renal\u0103, accident vascular cerebral, pierderea vederii \u0219i atacuri de cord. Din fericire, schimb\u0103rile \u00een diet\u0103 \u0219i stilul de via\u021b\u0103 echilibrat pot reduce tensiunea arterial\u0103.<\/p>\n\n\n\n

Consumul zilnic de ceai negru<\/a><\/strong>, precum \u0219i \u00eencorporarea altor modific\u0103ri ale stilului de via\u021b\u0103, cum ar fi strategiile de gestionare a stresului, pot aduce beneficii persoanelor cu hipertensiune arteriala.<\/p>\n\n\n\n

Ceai negru \u2013 contraindica\u021bii<\/h2>\n\n\n\n

Consumul de ceai negru \u00een cantit\u0103\u021bi moderate este \u00een general sigur pentru majoritatea oamenilor. Nu s-a stabilit cantitatea optim\u0103 pentru consum. Ingredientele \u0219i calitatea suplimentelor pot varia foarte mult, acest lucru f\u0103c\u00e2nd dificil\u0103 stabilirea unei doze standard.<\/p>\n\n\n\n

Consumul excesiv, mai mult de 4 sau 5 c\u0103ni pe zi, poate provoca probleme de s\u0103n\u0103tate, \u00een mare parte din cauza efectelor secundare ale con\u021binutului de cofein\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ceaiul este a doua cea mai consumat\u0103 b\u0103utur\u0103 din lume, dup\u0103 ap\u0103. Ast\u0103zi vom discuta despre acel tip de ceai…<\/p>\n","protected":false},"author":19,"featured_media":4093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/English-breakfast-tea_02.webp","yoast_head":"\nBeneficii uimitoare pentru s\u0103n\u0103tate ale ceaiului negru English Breakfast - Blog Planteea<\/title>\n<meta name=\"description\" content=\"In plus, ceaiul negru con\u021bine propriet\u0103\u021bi antimicrobiene care ucid substan\u021bele nocive \u0219i \u00eembun\u0103t\u0103\u021besc bacteriile intestinale, ajut\u00e2nd la\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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