{"id":4068,"date":"2023-08-06T14:52:32","date_gmt":"2023-08-06T11:52:32","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4068"},"modified":"2023-08-06T14:52:32","modified_gmt":"2023-08-06T11:52:32","slug":"taratele-de-ovaz-beneficii-calorii-contraindicatii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/taratele-de-ovaz-beneficii-calorii-contraindicatii\/","title":{"rendered":"T\u0103r\u00e2\u021bele de ov\u0103z &#8211; Beneficii, calorii, contraindica\u021bii"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.planteea.ro\/cereale-leguminoase\/tarate-fibre\/filtre\/ovaz\/\">T\u0103r\u00e2\u021bele de ov\u0103z<\/a><\/strong> sunt o surs\u0103 important\u0103 de substan\u021be nutritive, bogate \u00een fibre Beta-glucan, fier, proteine, tiamin\u0103, magneziu, fosfor \u0219i seleniu, reprezent\u00e2nd unul dintre cele mai complexe alimente.<\/p>\n\n\n\n<p>Ov\u0103zul este consumat \u00een \u00eentreaga lume de peste 4000 de ani, \u00een Antichitate fiind considerat un aliment pentru clasele sociale inferioare. Acum \u00eens\u0103, percep\u021bia asupra sa s-a schimbat datorit\u0103 tuturor <strong>propriet\u0103\u021bilor benefice<\/strong> pe care le posed\u0103. Astfel, prin includerea ov\u0103zului \u00een dieta noastr\u0103 (mic dejun, gust\u0103ri etc.) vom deprinde un obicei s\u0103n\u0103tos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-10.png\" alt=\"\" class=\"wp-image-4073\" width=\"476\" height=\"353\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">T\u0103r\u00e2\u021be de ov\u0103z -Valori nutri\u021bionale<\/h2>\n\n\n\n<p>T\u0103r\u00e2\u021bele de ov\u0103z au o compozi\u021bie nutritiv\u0103 echilibrat\u0103 \u0219i con\u021bin mai multe fibre \u0219i proteine dec\u00e2t fulgii de ov\u0103z. Sunt s\u0103race \u00een calorii \u0219i gr\u0103simi, dar bogate \u00een beta-glucan \u0219i alte fibre solubile, \u00een antioxidan\u021bi (avenantramide, acizi fenolici etc.) \u0219i carbohidra\u021bi complec\u0219i.<\/p>\n\n\n\n<p><strong>100 g de <a href=\"https:\/\/www.planteea.ro\/cereale-leguminoase\/tarate-fibre\/filtre\/ovaz\/\">t\u0103r\u00e2\u021be de ov\u0103z<\/a> prezint\u0103 urm\u0103toarele valori medii nutri\u021bionale:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0 \u00a0 \u00a0 \u00a0<strong>Valoare energetic\u0103<\/strong>: 1030 kJ\/ 246 kcal<\/li>\n\n\n\n<li>\u00a0 \u00a0 \u00a0 \u00a0<strong>Gr\u0103simi<\/strong>: 7 g (din care acizi gra\u0219i satura\u021bi: 1,3 g)<\/li>\n\n\n\n<li>\u00a0 \u00a0 \u00a0 \u00a0<strong>Glucide<\/strong>: 66,2 g (din care zaharuri: 1,5 g)<\/li>\n\n\n\n<li>\u00a0 \u00a0 \u00a0 \u00a0<strong>Fibre<\/strong>: 15,4 g<\/li>\n\n\n\n<li>\u00a0 \u00a0 \u00a0 \u00a0<strong>Proteine<\/strong>: 17,3 g<\/li>\n\n\n\n<li>\u00a0 \u00a0 \u00a0 \u00a0<strong>Sare<\/strong>: 0,01 g<\/li>\n<\/ul>\n\n\n\n<p><strong>Conform FoodData Central<\/strong>, \u00een aceea\u0219i cantitate de t\u0103r\u00e2\u021be de ov\u0103z reg\u0103sim cantit\u0103\u021bi excelente de minerale \u0219i vitamine, precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5,63 mg mangan<\/li>\n\n\n\n<li>734 mg fosfor<\/li>\n\n\n\n<li>45,2 mcg seleniu<\/li>\n\n\n\n<li>1,17 mg tiamin\u0103\/vitamina B1<\/li>\n\n\n\n<li>235 mg magneziu<\/li>\n\n\n\n<li>5,41 mg fier<\/li>\n\n\n\n<li>3,11 mg zinc<\/li>\n\n\n\n<li>0,4 mg cupru<\/li>\n\n\n\n<li>566 mg potasiu<\/li>\n\n\n\n<li>1,49 mg acid pantotenic (vitamina B5)<\/li>\n\n\n\n<li>\u00b70,22 mg riboflavin\u0103 (vitamina B2)<\/li>\n<\/ul>\n\n\n\n<p>Mai multe, acestea con\u021bin o cantitate mare de fibre solubile \u0219i insolubile, care ajut\u0103 la reglarea tranzitului intestinal, reducerea colesterolului r\u0103u \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului digestiv.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 fibre, t\u0103r\u00e2\u021bele de ov\u0103z sunt o surs\u0103 important\u0103 de vitamine din grupa <strong>B, vitamina E, magneziu, fosfor, zinc \u0219i fier<\/strong>, care contribuie la func\u021bionarea optima a organismului \u0219i la men\u021binerea <strong>s\u0103n\u0103t\u0103\u021bii osoase<\/strong>, a <strong>sistemului nervos<\/strong> \u0219i a <strong>imunit\u0103\u021bii<\/strong>. \u00cen plus, t\u0103r\u00e2\u021bele de ov\u0103z con\u021bin acid feluric, acid fitic \u0219i avenantramida, un compus cu efecte <strong>antioxidante<\/strong> \u0219i <strong>antiinflamatorii<\/strong>, care ajut\u0103 la protejarea celulelor \u00eempotriva <strong>stresului oxidativ<\/strong> \u0219i la reducerea <strong>inflama\u021biei<\/strong> \u00een organism.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-11.png\" alt=\"\" class=\"wp-image-4076\" width=\"478\" height=\"303\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ce sunt t\u0103r\u00e2\u021bele de ov\u0103z ?<\/h2>\n\n\n\n<p>Dup\u0103 recoltare, ov\u0103zul este supus unor procese de uscare, cur\u0103\u021bare \u0219i sortare pentru eliminarea impurit\u0103\u021bilor \u0219i a resturilor vegetale. Boabele sunt apoi decorticate pentru a \u00eendep\u0103rta \u00eenveli\u0219ul exterior. \u00cen continuare, t\u0103r\u00e2\u021bele de ov\u0103z sunt ob\u021binute \u00een urma m\u0103cin\u0103rii \u0219i separ\u0103rii boabelor de ov\u0103z integral. <\/p>\n\n\n\n<p>Mai exact, <strong>t\u0103r\u00e2\u021bele de ov\u0103z reprezint\u0103 numai \u00eenveli\u0219ul exterior<\/strong>. Acesta este bogat \u00een fibre, vitamine \u0219i minerale, care se separ\u0103 \u00een urma procesului de m\u0103cinare. T\u0103r\u00e2\u021bele pot fi utilizate \u00een diferite preparate culinare, precum p\u00e2ine, pr\u0103jituri, supe sau ca ingredient \u00een iaurt \u0219i\u00a0cereale pentru micul dejun.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-12.png\" alt=\"\" class=\"wp-image-4077\" width=\"524\" height=\"238\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-12.png 769w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-12-500x228.png 500w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Propriet\u0103\u021bile nutritive ale t\u0103r\u00e2\u021belor de ov\u0103z<\/h2>\n\n\n\n<p><br>In general, cerealele sunt compuse din trei p\u0103r\u021bi, fiecare cu o compozi\u021bie \u0219i beneficii specifice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00eenveli\u0219ul exterior (t\u0103r\u00e2\u021ba)<\/strong> con\u021bine <strong>fibre<\/strong>, acizi <strong><a href=\"https:\/\/www.planteea.ro\/cereale-leguminoase\/tarate-fibre\/filtre\/ovaz\/\">Omega 3<\/a><\/strong>, <strong>vitamine<\/strong> \u0219i <strong>minerale<\/strong>.<\/li>\n\n\n\n<li><strong>endospermul<\/strong>, adic\u0103&nbsp;partea principal\u0103 con\u021bine <strong>amidon<\/strong>.<\/li>\n\n\n\n<li><strong>germenii<\/strong>, cea mai mic\u0103 parte a bobului sunt o surs\u0103 bun\u0103 de <strong>acid folic<\/strong>, <strong>vitamina E<\/strong>, <strong>fosfor<\/strong> \u0219i <strong>magneziu<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-13.png\" alt=\"\" class=\"wp-image-4078\" width=\"550\" height=\"309\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-13.png 728w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-13-500x282.png 500w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">T\u0103r\u00e2\u021bele de ov\u0103z \u0219i fulgii de ov\u0103z<\/h2>\n\n\n\n<p><br>Oamenii au tendin\u021ba de a confunda fulgii de ov\u0103z cu t\u0103r\u00e2\u021bele de ov\u0103z. Ambele variante au ca punct de plecare aceea\u0219i plant\u0103 \u0219i o multitudine de beneficii specifice, dar materia prim\u0103 \u00een sine difer\u0103. Fulgii de ov\u0103z se ob\u021bin din cereala propriu zis\u0103, integral\u0103 (adic\u0103, alc\u0103tuit\u0103 din miez \u0219i \u00eenveli\u0219) sau decorticat\u0103 (cur\u0103\u021bat\u0103 de coaj\u0103), \u00een timp ce t\u0103r\u00e2\u021bele reprezint\u0103 numai \u00eenveli\u0219ul exterior. <\/p>\n\n\n\n<p>T\u0103r\u00e2\u021bele unor cereale con\u021bin, \u00een general, mai multe fibre \u0219i o cantitate mai mare din anumi\u021bi nutrien\u021bi comparativ cu miezul, a\u0219adar \u00eentre cele doua categorii alegerea cea mai buna se \u00eendreapt\u0103 c\u0103tre prima variant\u0103, chiar dac\u0103 t\u0103r\u00e2\u021bele nu au un gust la fel de fin \u0219i aceea\u0219i consisten\u021b\u0103. <\/p>\n\n\n\n<p> Totu\u0219i, s\u0103 nu tragem concluzia c\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/fulgi-ovaz-mari-1kg-seva-food\/\">fulgii de ov\u0103z<\/a><\/strong> nu au \u0219i ei, la r\u00e2ndul lor, mari beneficii pentru s\u0103n\u0103tate. Dimpotriv\u0103, con\u021bin nutrien\u021bi \u0219i vitamine esen\u021biale pentru buna func\u021bionare a \u00eentregului organism.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-8-1200x968.png\" alt=\"\" class=\"wp-image-4069\" width=\"474\" height=\"382\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-8-1200x968.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-8-500x403.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-8-1536x1239.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-8-2048x1652.png 2048w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Beneficiile pentru s\u0103n\u0103tate ale consumului de t\u0103r\u00e2\u021be de ov\u0103z<\/h2>\n\n\n\n<p><strong>T\u0103r\u00e2\u021bele de ov\u0103z<\/strong> sunt un aliment extrem de benefic pentru s\u0103n\u0103tate, av\u00e2nd multiple efecte pozitive asupra corpului uman.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-14.png\" alt=\"\" class=\"wp-image-4079\" width=\"482\" height=\"303\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-14.png 700w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-14-500x314.png 500w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"id-reglarea-tranzitului-intestinal\">Reglarea tranzitului intestinal<\/h3>\n\n\n\n<p>Printre cele mai importante beneficii ale consumului de <strong>t\u0103r\u00e2\u021be de ov\u0103z<\/strong> se num\u0103r\u0103 reglarea tranzitului intestinal \u0219i prevenirea constipa\u021biei. Acestea sunt bogate \u00een fibre solubile \u0219i insolubile, care ajut\u0103 la men\u021binerea unui <strong><a href=\"https:\/\/www.planteea.ro\/cereale-leguminoase\/tarate-fibre\/filtre\/ovaz\/\">tranzit intestinal s\u0103n\u0103tos<\/a><\/strong>. Fibrele solubile formeaz\u0103 un gel \u00een stomac, care \u00eencetine\u0219te digestia, iar fibrele insolubile contribuie la formarea bolului fecal \u0219i stimuleaz\u0103 peristaltismul intestinal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-15-1200x800.png\" alt=\"\" class=\"wp-image-4080\" width=\"509\" height=\"339\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-15-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-15-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-15-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-15.png 1880w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"id-reducerea-nivelului-de-colesterol-si-a-hipertensiunii-arteriale\">Reducerea nivelului de colesterol si a hipertensiunii arteriale<\/h3>\n\n\n\n<p>Un alt beneficiu important al consumului de t\u0103r\u00e2\u021be de ov\u0103z este reducerea nivelului de <strong>colesterol<\/strong> \u0219i protejarea s\u0103n\u0103t\u0103\u021bii inimii. Consumul de t\u0103r\u00e2\u021be de ov\u0103z poate <a href=\"https:\/\/www.planteea.ro\/fulgi-ovaz-mari-1kg-seva-food\/\"><strong>contribui la<\/strong> <strong>sc\u0103derea nivelului de colesterol LDL<\/strong><\/a> (colesterolul r\u0103u), datorit\u0103 con\u021binutului de beta-glucan. Acest tip de fibr\u0103 solubil\u0103 are capacitatea de a se lega de colesterolul din intestin si a-l elimina din organism, prevenind astfel depunerea lui pe artere \u0219i reduc\u00e2nd riscul de <strong>boli cardiovasculare<\/strong>. <\/p>\n\n\n\n<p>De asemenea, beta-glucanul are un rol semnficativ asupra <strong>reducerii tensiunii arteriale<\/strong> sistolice \u0219i diastolice, at\u00e2t pentru persoanele care se confrunt\u0103 cu <strong>hipertensiune arterial\u0103<\/strong>, c\u00e2t \u0219i cele s\u0103n\u0103toase.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-16-1200x801.png\" alt=\"\" class=\"wp-image-4081\" width=\"498\" height=\"332\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-16-1200x801.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-16-500x334.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-16-1536x1025.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-16-2048x1367.png 2048w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"id-controlul-glicemiei-si-a-diabetului-de-tip-2\">Controlul glicemiei \u0219i a diabetului de tip 2<\/h3>\n\n\n\n<p>T\u0103r\u00e2\u021bele de ov\u0103z pot fi benefice \u0219i \u00een controlul glicemiei \u0219i prevenirea diabetului de tip 2. Fibrele solubile \u0219i beta-glucanul ajut\u0103 la <strong>stabilizarea nivelului de zah\u0103r din s\u00e2nge<\/strong>, \u00eencetinind absorb\u021bia glucozei \u00een organism. Astfel, consumul de <strong>t\u0103r\u00e2\u021be de ov\u0103z<\/strong> poate fi benefic \u00een prevenirea \u0219i managementul <strong><a href=\"https:\/\/www.planteea.ro\/fulgi-cereale\/fulgi-ovaz\/\">diabetului de tip 2<\/a><\/strong>, oferind un aport constant de energie \u0219i evit\u00e2nd\u00a0fluctua\u021biile glicemiei.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-17.png\" alt=\"\" class=\"wp-image-4082\" width=\"524\" height=\"349\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-17.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-17-500x334.png 500w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"id-prevenirea-cancerului-de-colon\">Prevenirea cancerului de colon<\/h3>\n\n\n\n<p>Un alt beneficiu al <strong>consumului de t\u0103r\u00e2\u021be de ov\u0103z<\/strong> este men\u021binerea s\u0103n\u0103t\u0103\u021bii digestive \u0219i prevenirea cancerului de colon. <strong>T\u0103r\u00e2\u021bele de ov\u0103z<\/strong> au <strong>propriet\u0103\u021bi prebiotice<\/strong>, favoriz\u00e2nd dezvoltarea bacteriilor benefice \u00een intestin. Acestea contribuie la men\u021binerea unui echilibru s\u0103n\u0103tos al florei intestinale, reduc\u00e2nd inflama\u021biile \u0219i riscul de afec\u021biuni precum <strong><a href=\"https:\/\/www.planteea.ro\/cereale\/musli-fulgi\/\">sindromul de colon iritabil<\/a><\/strong> sau <strong>cancerul de colon<\/strong>.<\/p>\n\n\n\n<p>Chiar dac\u0103 acestea au at\u00e2tea <strong>beneficii<\/strong>, este recomandat s\u0103 discu\u021bi cu medicul t\u0103u \u00eenainte de a \u00eencepe s\u0103 consumi t\u0103r\u00e2\u021be de ov\u0103z, \u00een special daca ai probleme digestive sau e\u0219ti <strong>alergic la gluten<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Precau\u021bii \u0219i contraindica\u021bii<\/h2>\n\n\n\n<p><strong>T\u0103r\u00e2\u021bele de ov\u0103z<\/strong> au contraindica\u021bii \u00een cazul persoanelor cu ocluzii intestinale \u0219i obstruc\u021bii ale tractului gastro-intestinal. Urmeaz\u0103 \u00eentotdeauna sfatul avizat al medicului dac\u0103 te confrun\u021bi cu tulbur\u0103ri la nivelul esofagului, stomacului \u0219i intestinelor, care pot \u00eencetini digestia \u0219i pot conduce la blocaj intestinal.<\/p>\n\n\n\n<p>Totodat\u0103, t\u0103r\u00e2\u021bele de ov\u0103z con\u021bin un procent mic de avenin\u0103, o protein\u0103 similar\u0103 glutenului. Persoanelor cu <strong>boala celiac\u0103<\/strong> sau <strong>intoleran\u021b\u0103 la gluten<\/strong> le este recomandat s\u0103 consulte opinia medicului \u00eenainte de consumul t\u0103r\u00e2\u021belor de ov\u0103z.<\/p>\n\n\n\n<p>Pentru a pre\u00eent\u00e2mpina apari\u021bia unor eventuale efecte adverse precum flatulen\u021ba, balonarea sau diareea, este indicat s\u0103 folose\u0219ti cantit\u0103\u021bi mai mici de t\u0103r\u00e2\u021be la \u00eenceputul administr\u0103rii \u0219i s\u0103 consumi suficiente lichide. Cantitatea de t\u0103r\u00e2\u021be introduse \u00een alimenta\u021bie poate fi crescut\u0103 apoi gradat, pentru ca organismul s\u0103 se adapteze mai u\u0219or la aportul m\u0103rit de fibre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0103r\u00e2\u021bele de ov\u0103z sunt o surs\u0103 important\u0103 de substan\u021be nutritive, bogate \u00een fibre Beta-glucan, fier, proteine, tiamin\u0103, magneziu, fosfor \u0219i&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/shutterstock_369828866.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>T\u0103r\u00e2\u021bele de ov\u0103z - Beneficii, calorii, contraindica\u021bii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"T\u0103r\u00e2\u021bele de ov\u0103z sunt o surs\u0103 important\u0103 de vitamine din grupa B, vitamina E, magneziu, fosfor, zinc \u0219i fier, care contribuie la func\u021bionarea\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/taratele-de-ovaz-beneficii-calorii-contraindicatii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0103r\u00e2\u021bele de ov\u0103z - Beneficii, calorii, contraindica\u021bii\" \/>\n<meta property=\"og:description\" content=\"T\u0103r\u00e2\u021bele de ov\u0103z sunt o surs\u0103 important\u0103 de vitamine din grupa B, vitamina E, magneziu, fosfor, zinc \u0219i fier, care contribuie la func\u021bionarea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/taratele-de-ovaz-beneficii-calorii-contraindicatii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-06T11:52:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/shutterstock_369828866.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/taratele-de-ovaz-beneficii-calorii-contraindicatii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/taratele-de-ovaz-beneficii-calorii-contraindicatii\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"T\u0103r\u00e2\u021bele de ov\u0103z &#8211; 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