{"id":4053,"date":"2023-08-03T02:41:27","date_gmt":"2023-08-02T23:41:27","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=4053"},"modified":"2023-08-03T02:55:03","modified_gmt":"2023-08-02T23:55:03","slug":"ceai-negru-english-breakfast-istorie-beneficii-si-mod-de-preparare","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ceai-negru-english-breakfast-istorie-beneficii-si-mod-de-preparare\/","title":{"rendered":"Ceai negru English Breakfast &#8211; Istorie, Beneficii \u0219i Mod de preparare"},"content":{"rendered":"\n<p>Treze\u0219te at\u00e2t corpul, c\u00e2t \u0219i mintea, este suficient de puternic pentru a \u00eenso\u021bi un mic dejun consistent \u0219i nu se va demoda niciodat\u0103. Acest ceai atemporal, bogat \u00een cofein\u0103, este unul dintre cele mai populare amestecuri de\u00a0<strong>ceai negru<\/strong>\u00a0din lume. Cu o istorie de peste 200 de ani, <strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=ceai-negru-english-breakfast\">English Breakfast<\/a> <\/strong>are o mul\u021bime de povesti de spus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-istoria-ceaiului-english-breakfast\">Istoria ceaiului English Breakfast<\/h2>\n\n\n\n<p>Istoria ceaiului English Breakfast ia na\u0219tere \u00een secolul al XIX-lea, atunci c\u00e2nd un maestru al ceaiului, de origine sco\u021bian\u0103, pe numele s\u0103u <strong>Drysdale<\/strong>, face cunoscut\u0103 reginei Victoria a Marii Britanii re\u021beta culinar\u0103 a ceaiului care avea s\u0103 \u00eenso\u021beasc\u0103 p\u00e2n\u0103 \u00een zilele noastre bogatele dejunuri engleze\u0219ti. Drysdale a reu\u0219it s\u0103 \u00eembine cu elegan\u021b\u0103 fine\u021bea ceaiului din nordul Indiei (regiunea Darjeeling) cu gustul puternic al ceaiului din Sri Lanka.<\/p>\n\n\n\n<p>Astfel a rezultat un <strong><a href=\"https:\/\/www.planteea.ro\/ceai-negru\/\">ceai negru<\/a><\/strong> puternic aromat, bogat \u00een cofein\u0103 \u0219i antioxidan\u021bi.<\/p>\n\n\n\n<p>Savoarea sa creioneaz\u0103 cu m\u0103iestrie caracterul englezesc: puternic, dar \u00een acela\u0219i timp elegant, cu un gust aspru, dar rafinat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image.png\" alt=\"\" class=\"wp-image-4054\" width=\"515\" height=\"386\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image.png 640w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-500x375.png 500w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">De ce English Breakfast ?<\/h2>\n\n\n\n<p>Ceaiul negru poate \u00eenlocui cu succes cafeaua, deoarece acesta con\u021bine o cantitate destul de mare de cofein\u0103 \u0219i este utilizat peste tot \u00een lume, fiind cunoscut drept un <strong><a href=\"https:\/\/www.planteea.ro\/ceai-negru\/negru-simplu\/\">energizant natural<\/a><\/strong>. <\/p>\n\n\n\n<p>Acesta stimuleaz\u0103 toate func\u021biile organismului, de aceea te vei sim\u021bi mai plin de via\u021b\u0103 \u0219i cu mai mult\u0103 energie. <strong>Ceaiul negru<\/strong> sau <strong>ceaiul verde<\/strong> sunt sortimente de ceai provenite din aceea\u0219i plant\u0103 <strong>Camellia Sinensis<\/strong> \u0219i fac parte din categoria de tipuri de ceaiuri benefice pentru <strong>s\u0103n\u0103tate<\/strong>. Este bogat \u00een <strong>antioxidan\u021bi<\/strong>, scade nivelul <strong>colesterolului<\/strong>, \u00eembun\u0103t\u0103\u021be\u0219te <strong>digestia<\/strong> \u0219i scade <strong>nivelul zah\u0103rului din s\u00e2nge<\/strong>. Mai mult, are efecte benefice \u0219i asupra <strong>pielii<\/strong>, <strong>p\u0103rului<\/strong> \u0219i a <strong>unghiilor<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2t de mult\u0103 cofein\u0103 este \u00een ceaiul English Breakfast?<\/h2>\n\n\n\n<p>English Breakfast-ul modern este un amestec de diferite ceaiuri negre, realizat cu accent at\u00e2t pe profilul final de arom\u0103, c\u00e2t \u0219i pe con\u021binutul de cofein\u0103. De obicei, este f\u0103cut din frunze de ceai rupte, deoarece acestea vor elibera mai multa arom\u0103 \u0219i cofein\u0103.<\/p>\n\n\n\n<p>Cantitatea exact\u0103 de cofein\u0103 va varia \u00een func\u021bie de produc\u0103tor\/tip de ceai\/provenien\u021b\u0103. Totu\u0219i, ne putem a\u0219tepta la <strong>30-60 mg de cofein\u0103<\/strong> pe cea\u0219c\u0103. <\/p>\n\n\n\n<p>Singurele ceaiuri English Breakfast f\u0103r\u0103 cofein\u0103 sunt amestecurile negre decafeinizate. De\u0219i sun\u0103 ciudat s\u0103 decafeinizezi un amestec care stimuleaz\u0103 energia de diminea\u021b\u0103, acest tip de ceai nu se rezum\u0103 doar la con\u021binutul de cofein\u0103. \u00cen trecut, cofeina din ceai nu era la fel de important\u0103 precum \u00een prezent. La fel, nici beneficiile pentru s\u0103n\u0103tate. Oamenii consumau ceaiuri mai degrab\u0103 pentru aroma lor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-7-1200x630.png\" alt=\"\" class=\"wp-image-4064\" width=\"527\" height=\"276\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-7-1200x630.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-7-500x263.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-7-1536x806.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-7-2048x1075.png 2048w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Propriet\u0103\u021bile ceaiului negru English Breakfast<\/h2>\n\n\n\n<p>\u2695\ufe0fPotrivit unui <strong>studiu<\/strong> publicat \u00een <strong>jurnalul medical&nbsp;Current Pharmaceutical Design<\/strong>, <strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=ceai-negru-english-breakfast\">ceaiul negru English Breakfast<\/a><\/strong> con\u021bine nenum\u0103rate substan\u021be \u0219i compu\u0219i chimici benefici pentru organismul uman, cum ar fi <strong>teaflavini<\/strong> \u0219i <strong>tearubigini<\/strong>. Pe l\u00e2ng\u0103 ace\u0219tia, \u00een ceai se mai g\u0103sesc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>alcaloizi (cafeina, teofilina si teobromina)<\/strong><\/li>\n\n\n\n<li><strong>polifenoli<\/strong><\/li>\n\n\n\n<li><strong>vitamine (B1, B2, C, PP, K)<\/strong><\/li>\n\n\n\n<li><strong>aminoacizi<\/strong><\/li>\n\n\n\n<li><strong>carbohidra\u021bi<\/strong><\/li>\n\n\n\n<li><strong>proteine<\/strong><\/li>\n\n\n\n<li><strong>clorofil\u0103<\/strong><\/li>\n\n\n\n<li><strong>fluor<\/strong><\/li>\n\n\n\n<li><strong>aluminiu<\/strong><\/li>\n\n\n\n<li><strong>minerale<\/strong><\/li>\n\n\n\n<li><strong>compu\u0219i organici volatili<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Infuzia \u0219i gustul ceaiului<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.planteea.ro\/produse\/?q=ceai-negru-english-breakfast\"><strong>Ceaiul English Breakfast 100% natural<\/strong><\/a> are o culoare aurie deosebit\u0103. <strong>Parfumul s\u0103u este fructat<\/strong>, foarte pl\u0103cut. Gust puternic aromat, astringent cu un efect stimulator \u0219i combin\u0103 notele dulci cu reverbera\u021biile fructelor. Ideal pentru a-\u021bi \u00eencepe ziua \u00een for\u021b\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-1.png\" alt=\"\" class=\"wp-image-4055\" width=\"546\" height=\"287\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-1.png 1020w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-1-500x263.png 500w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Mod de preparare ceai English Breakfast<\/h2>\n\n\n\n<p>\ud83c\udfaf<strong>Metoda principal\u0103 de preparare:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peste o linguri\u021b\u0103 de ceai se toarn\u0103 ap\u0103 fierbinte la 95\u00b0C.<\/li>\n\n\n\n<li>Timpul de preparare ar trebui s\u0103 fie de 3 p\u00e2n\u0103 la 5 minute.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udfaf<strong>Po\u021bi prepara \u00een dou\u0103 moduri:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cu preparare scurt\u0103<\/strong> &#8211; p\u00e2n\u0103 la 3 minute, infuzia va fi foarte r\u0103coritoare \u0219i stimulatoare.<\/li>\n\n\n\n<li><strong>Pentru o preparare mai lung\u0103<\/strong> &#8211; p\u00e2n\u0103 la 5 minute, infuzia va con\u021bine mai pu\u021bin\u0103 cofein\u0103 \u0219i efectul ei va fi relaxant.<\/li>\n\n\n\n<li>Prepararea prea mult timp face ca gustul infuziei s\u0103 fie astringent, dar nu o face s\u0103 con\u021bin\u0103 mai mult\u0103 cofein\u0103 \u0219i s\u0103 o stimuleze mai mult. Dimpotriv\u0103 &#8211; taninurile produse cu fiecare minut urm\u0103tor, conferind un gust amar, neutralizeaz\u0103 efectul teinei.<\/li>\n\n\n\n<li>Frunzele de ceai negru pot fi preparate o singur\u0103 dat\u0103.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udfaf<strong>Consum:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ceaiul cu o arom\u0103 str\u0103lucitoare este ideal pentru micul dejun.&nbsp;<\/li>\n\n\n\n<li>Se poate prepara cu lapte \u0219i zah\u0103r \u00een stil tradi\u021bional englezesc.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-6.png\" alt=\"\" class=\"wp-image-4062\" width=\"521\" height=\"269\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-6.png 860w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-6-500x258.png 500w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Beneficiile ceaiului negru English Breakfast pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p>In ultimii ani \u00een mass media s-a vorbit mai mult despre propriet\u0103\u021bile \u0219i&nbsp;beneficiile ceaiului verde,&nbsp;spre deosebire de <strong><a href=\"https:\/\/www.planteea.ro\/ceai-negru\/negru-simplu\/\">beneficiile ceaiului negru<\/a><\/strong>, \u00eens\u0103 cele mai recente <strong>studii<\/strong> atest\u0103 avantajele pe care le are consumul acestui tipde ceai pentru starea noastr\u0103 de bine.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Energizant natural<\/strong>:\u2705 Datorit\u0103 con\u021binutului de cofein\u0103, ceaiul negru poate oferi un impuls de energie \u0219i poate ajuta la stimularea aten\u021biei \u0219i concentr\u0103rii. Acest amestec poate fi un excelent \u00eenlocuitor al cafelei \u00een dimine\u021bile agitate.<\/li>\n\n\n\n<li><strong>Antioxidan\u021bi<\/strong>:\u2705 Ceaiul negru con\u021bine antioxidan\u021bi care pot ajuta la protejarea celulelor \u00eempotriva daunelor cauzate de radicalii liberi. Ace\u0219ti antioxidan\u021bi pot contribui la \u00eent\u0103rirea sistemului imunitar \u0219i la reducerea riscului de afec\u021biuni cronice, precum bolile de inim\u0103 \u0219i cancerul.<\/li>\n\n\n\n<li><strong>Digestie s\u0103n\u0103toas\u0103<\/strong>:\u2705 Consumul de ceai negru poate sprijini un sistem digestiv s\u0103n\u0103tos. Anumite componente ale ceaiului negru, cum ar fi taninurile, pot ajuta la reglarea tranzitului intestinal \u0219i pot reduce disconfortul abdominal.<\/li>\n\n\n\n<li><strong>Beneficii pentru s\u0103n\u0103tatea inimii<\/strong>:\u2705 Studiile au sugerat c\u0103 consumul moderat de ceai negru poate fi asociat cu un risc redus de boli cardiovasculare. Substan\u021bele bioactive din ceaiul negru pot ajuta la reducerea tensiunii arteriale \u0219i a nivelului de colesterol, contribuind astfel la men\u021binerea unei inimi s\u0103n\u0103toase.<\/li>\n\n\n\n<li><strong>Stare de spirit \u0219i relaxare<\/strong>:\u2705 Ceaiul negru con\u021bine un aminoacid numit L-teanin\u0103, care poate promova relaxarea \u0219i starea de spirit calm\u0103. Acest amestec poate oferi o experien\u021b\u0103 reconfortant\u0103 \u0219i poate ajuta la reducerea stresului \u0219i anxiet\u0103\u021bii.<\/li>\n\n\n\n<li><strong>Hidratare<\/strong>:\u2705 Consumul de ceai negru poate contribui la aportul zilnic de lichide, ajut\u00e2nd astfel la men\u021binerea unei hidrat\u0103ri corespunz\u0103toare.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-5-1200x800.png\" alt=\"\" class=\"wp-image-4061\" width=\"522\" height=\"348\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-5-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-5-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-5-1536x1024.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/image-5-2048x1365.png 2048w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Precau\u021bii, aten\u021bion\u0103ri \u0219i sfaturi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Con\u021binutul de cofein\u0103<\/strong>: Ceaiul negru con\u021bine cofein\u0103, de\u0219i \u00een cantit\u0103\u021bi mai mici dec\u00e2t cafeaua. Dac\u0103 e\u0219ti sensibil la cofein\u0103 sau te confrun\u021bi cu insomnia, este recomandat s\u0103 consumi ceai negru cu modera\u021bie sau s\u0103 optezi pentru variantele decofeinizate.<\/li>\n\n\n\n<li><strong>Interac\u021biuni cu medicamente<\/strong>: Anumite componente ale ceaiului negru pot interac\u021biona cu anumite medicamente. Dac\u0103 iei medicamente, \u00een special anticoagulante, antidepresive, medicamente pentru tensiunea arterial\u0103 sau alte medicamente prescrise, consult\u0103 medicul \u00eenainte de a consuma \u00een mod regulat cantit\u0103\u021bi mari de ceai negru. <strong>Probleme digestive<\/strong>: De\u0219i ceaiul negru poate oferi beneficii digestive, unele persoane pot experimenta <strong>disconfort gastrointestinal<\/strong>, cum ar fi aciditatea sau <strong>refluxul gastroesofagian<\/strong>. Dac\u0103 ai probleme digestive preexistente, este posibil s\u0103 fii mai sensibil la consumul de ceai negru \u0219i s\u0103 fie necesar s\u0103 \u00eel consumi \u00een cantit\u0103\u021bi moderate.<\/li>\n\n\n\n<li><strong>Sensibilitate alergic\u0103<\/strong>: Persoanele cu sensibilitate sau <strong>alergie la tein\u0103<\/strong> (o protein\u0103 prezent\u0103 \u00een ceaiul negru) ar trebui s\u0103 evite consumul acestuia sau s\u0103 consulte un specialist \u00eenainte de a \u00eencepe s\u0103 \u00eel consume \u00een mod regulat.<\/li>\n\n\n\n<li><strong>Interac\u021biuni cu nutrien\u021bii<\/strong>: Consumul excesiv de ceai negru poate afecta absorb\u021bia anumitor nutrien\u021bi, cum ar fi fierul \u0219i calciul. Dac\u0103 ai <strong>deficien\u021be nutri\u021bionale<\/strong> sau iei suplimente, este recomandat s\u0103 discu\u021bi cu medicul \u00eenainte de a consuma cantit\u0103\u021bi mari de ceai negru.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Treze\u0219te at\u00e2t corpul, c\u00e2t \u0219i mintea, este suficient de puternic pentru a \u00eenso\u021bi un mic dejun consistent \u0219i nu se&hellip;<\/p>\n","protected":false},"author":19,"featured_media":4058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/5e7258de29532535e6aab787_xXPPN9xfJUW6syqthkpxjxGVuLgit0PWXUhhO6iFlp-xJmFCeqnJippQLFcBDB4TgZsu7bCPimVuAGULwvCOtIfVUaZ2vvCUwkcYMVDIRYel0txsEDZQ5k2lsUdAS5_hDGfkaH6r.jpeg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ceai negru English Breakfast - Istorie, Beneficii \u0219i Mod de preparare - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Ceaiul negru English Breakfast este bogat \u00een antioxidan\u021bi, scade nivelul colesterolului, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i scade nivelul zah\u0103rului\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/ceai-negru-english-breakfast-istorie-beneficii-si-mod-de-preparare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ceai negru English Breakfast - Istorie, Beneficii \u0219i Mod de preparare\" \/>\n<meta property=\"og:description\" content=\"Ceaiul negru English Breakfast este bogat \u00een antioxidan\u021bi, scade nivelul colesterolului, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i scade nivelul zah\u0103rului\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/ceai-negru-english-breakfast-istorie-beneficii-si-mod-de-preparare\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-02T23:41:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T23:55:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/08\/5e7258de29532535e6aab787_xXPPN9xfJUW6syqthkpxjxGVuLgit0PWXUhhO6iFlp-xJmFCeqnJippQLFcBDB4TgZsu7bCPimVuAGULwvCOtIfVUaZ2vvCUwkcYMVDIRYel0txsEDZQ5k2lsUdAS5_hDGfkaH6r.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1094\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ceai-negru-english-breakfast-istorie-beneficii-si-mod-de-preparare\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ceai-negru-english-breakfast-istorie-beneficii-si-mod-de-preparare\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Ceai negru English Breakfast &#8211; 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