{"id":3722,"date":"2023-06-14T02:03:46","date_gmt":"2023-06-13T23:03:46","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=3722"},"modified":"2023-06-14T02:03:46","modified_gmt":"2023-06-13T23:03:46","slug":"8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii\/","title":{"rendered":"8 suplimente alimentare naturale pentru cre\u0219terea imunit\u0103\u021bii"},"content":{"rendered":"\n<p><strong>Imunizarea<\/strong> este lucrul acela pe care to\u021bi e bine s\u0103-l facem pentru a nu ne mai \u00eemboln\u0103vi. Sau, academic spus, imunizarea este procesul prin care o persoan\u0103 cap\u0103t\u0103 imunitate sau rezisten\u021b\u0103 la o boal\u0103 infec\u021bioas\u0103, sau \u00een general la atacul virusurilor ori microbilor din mediul \u00eenconjur\u0103tor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-47.png\" alt=\"\" class=\"wp-image-3725\" width=\"582\" height=\"222\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-despre-imunizare\">Despre imunizare<\/h2>\n\n\n\n<p id=\"top\">Ce este, deci, imunizarea? Este <strong>\u00eent\u0103rirea sistemului imunitar<\/strong>. Care se poate face fie \u00een mod natural, prin alimente sau \u00een mod artificial, prin vaccinare.<\/p>\n\n\n\n<p>Imunizarea natural\u0103 se face \u00een orice moment, \u0219i ne este de ajutor oric\u00e2nd, dar mai ales atunci c\u00e2nd ne confrunt\u0103m cu factori de mediu nocivi, care pot reduce pe moment capacitatea imunitar\u0103 natural\u0103 a organismului:<strong> stres, oboseal\u0103<\/strong> fizic\u0103 \u0219i psihic\u0103, schimbarea vremii, frig, v\u00e2nt, ploaie.<\/p>\n\n\n\n<p>Imunizarea prin vaccinare se face \u00een primii ani de via\u021b\u0103 \u00een general \u0219i are ca \u021bint\u0103 c\u00e2teva virusuri sau bacterii pentru care organismul este for\u021bat s\u0103 r\u0103spund\u0103 prin activarea sistemului imunitar. Nu exist\u0103 \u00eens\u0103 vaccin pentru r\u0103ceal\u0103, \u0219i nici pentru mul\u021bimea de boli, viru\u0219i \u0219i bacterii care ne atac\u0103 zi de zi, sezon de sezon.<\/p>\n\n\n\n<p>Imunizarea organismului se poate face \u00een mod eficient prin mijloace naturale, respectiv prin consumul de fructe, legume \u0219i plante. De asemenea, \u0219i prin administrarea de <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule\/cresterea-imunitatii\/\">suplimente alimentare<\/a><\/strong> naturale. Ea este benefic\u0103 la orice v\u00e2rst\u0103, \u0219i ne ajut\u0103 s\u0103 ne protej\u0103m \u00eempotriva \u00eemboln\u0103virilor sau s\u0103 ne vindec\u0103m mai repede dac\u0103 deja am contractat o boal\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-48.png\" alt=\"\" class=\"wp-image-3726\" width=\"590\" height=\"295\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-48.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-48-500x250.png 500w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"Cum-stii-daca-ai-o-imunitate-scazuta?\">Cum \u0219tii dac\u0103 ai o imunitate sc\u0103zut\u0103?<\/h2>\n\n\n\n<p><strong>Simptomele unui sistem imunitar sl\u0103bit<\/strong> sunt foarte variate, a\u0219a cum \u0219i sistemul imunitar este diferit la fiecare persoan\u0103 \u00een parte. Men\u021binerea unei imunit\u0103\u021bi puternice este esen\u021bial\u0103 \u00een p\u0103strarea s\u0103n\u0103t\u0103\u021bii generale a organismului.<\/p>\n\n\n\n<p>Trebuie s\u0103 ne \u00eengrijoram \u0219i s\u0103 fim \u00een alert\u0103 atunci c\u00e2nd observ\u0103m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>infec\u021bii virale sau bacteriene frecvente,<\/strong><\/li>\n\n\n\n<li><strong>reac\u021bii alergice,<\/strong><\/li>\n\n\n\n<li><strong>st\u0103rile de epuizare,<\/strong><\/li>\n\n\n\n<li><strong>insomnii,<\/strong><\/li>\n\n\n\n<li><strong>lipsa poftei de m\u00e2ncare,<\/strong><\/li>\n\n\n\n<li><strong>lipsa de concentrare.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Din cauza c\u0103rora se reduce drastic capacitatea de ap\u0103rare a organismului.<\/p>\n\n\n\n<p>Categoriile cele mai expuse sunt <strong>copiii mici, v\u00e2rstnicii, femeile \u00eens\u0103rcinate.<\/strong><\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 simptomele men\u021bionate mai sus, putem \u00eent\u00e2lni \u0219i alte manifest\u0103ri ale unui <strong>sistem imunitar sl\u0103bit<\/strong> \u0219i vulnerabil precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>diaree,<\/strong><\/li>\n\n\n\n<li><strong>depresie,<\/strong><\/li>\n\n\n\n<li><strong>infec\u021bii de piele,<\/strong><\/li>\n\n\n\n<li><strong>umflarea ganglionilor limfatici,<\/strong><\/li>\n\n\n\n<li><strong>infec\u021bii urinare repetate,<\/strong><\/li>\n\n\n\n<li><strong>micoze vaginale \u0219i bucale,<\/strong><\/li>\n\n\n\n<li><strong>herpes bucal sau genital frecvent,<\/strong><\/li>\n\n\n\n<li><strong>oscila\u021bii extreme de greutate.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-45-1200x801.png\" alt=\"\" class=\"wp-image-3723\" width=\"540\" height=\"360\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-45-1200x801.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-45-500x334.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-45.png 1400w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Rolul imuniz\u0103rii \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii<\/h3>\n\n\n\n<p>Imunizarea are un rol major \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii prin \u00eent\u0103rirea protec\u021biei asigurate \u00eempotriva \u00eemboln\u0103virilor. Sistemul nostru imunitar \u00eendepline\u0219te sarcina extraordinar\u0103 de a ne ap\u0103ra de bolile produse de microorganisme. Cercet\u0103torii studiaz\u0103 efectele alimenta\u021biei, practic\u0103rii sportului, stresului, oboselii, \u00eenaint\u0103rii \u00een v\u00e2rst\u0103 \u0219i ale altor factori asupra r\u0103spunsului sistemului imunitar. Deja s-a conturat ideea c\u0103 exist\u0103 mai multe strategii generale pentru un <strong>stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong> prin aplicarea c\u0103rora putem da o m\u00e2n\u0103 de ajutor sistemului nostru imunitar. <strong>Iat\u0103 c\u00e2teva dintre acestea<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Renun\u021b\u0103 la fumat.<\/strong><\/li>\n\n\n\n<li><strong>Dac\u0103 bei alcool, limiteaz\u0103-te la un consum moderat.<\/strong><\/li>\n\n\n\n<li><strong>Adopt\u0103 o diet\u0103 bogat\u0103 \u00een fructe, legume, cereale integrale, gr\u0103simi nesaturate \u0219i redus\u0103 \u00een gr\u0103simi saturate.<\/strong><\/li>\n\n\n\n<li><strong>Consum\u0103 \u00een mod regulat suplimente alimentare care completeaz\u0103 s\u0103n\u0103tos o dieta zilnic\u0103, dar f\u0103r\u0103 s-o \u00eenlocuiasc\u0103!<\/strong><\/li>\n\n\n\n<li><strong>F\u0103 sport mai des.<\/strong><\/li>\n\n\n\n<li><strong>Dormi mai mult.<\/strong><\/li>\n\n\n\n<li><strong>Men\u021bine-\u021bi o greutate corporal\u0103 optim\u0103.<\/strong><\/li>\n\n\n\n<li><strong>\u021aine-\u021bi sub control tensiunea sangvin\u0103.<\/strong><\/li>\n\n\n\n<li><strong>Spal\u0103-te frecvent pe m\u00e2ini \u0219i cur\u0103\u021b\u0103 bine fructele \u0219i legumele \u00eenainte de a le consuma.<\/strong><\/li>\n\n\n\n<li><strong>Ajut\u0103-\u021bi organismul s\u0103 se detoxifieze c\u00e2t de des po\u021bi, cu suplimente naturale ecologice.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-46.png\" alt=\"\" class=\"wp-image-3724\" width=\"566\" height=\"283\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-46.png 750w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-46-500x250.png 500w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">8 suplimente alimentare pentru cre\u0219terea imunit\u0103\u021bii<\/h2>\n\n\n\n<p>Alimenta\u021bia este o modalitate esen\u021bial\u0103 de a stimula abilitatea organismului de a combate bolile. Alimente precum usturoiul, c\u0103tina, ceaiul sau superalimente precum\u00a0<strong>spirulina<\/strong>,\u00a0<strong>chlorella<\/strong>\u00a0ori\u00a0<strong>moringa\u00a0<\/strong>pot ajuta sistemul imunitar s\u0103 se lupte cu toate formele de boli de la banala r\u0103ceal\u0103 \u0219i p\u00e2n\u0103 la letalul cancer. <\/p>\n\n\n\n<p>Prin consumul de alimente s\u0103n\u0103toase \u0219i <strong>suplimente alimentare<\/strong> d\u0103m o m\u00e2n\u0103 de ajutor extrem de important\u0103 corpului nostru, prevenim \u00eemboln\u0103virea \u0219i \u00eemb\u0103tr\u00e2nirea prematur\u0103 \u0219i ne men\u021binem energia fizic\u0103 \u0219i psihic\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acizii gra\u0219i\u00a0Omega 3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-49.png\" alt=\"\" class=\"wp-image-3727\" width=\"507\" height=\"338\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-49.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-49-500x334.png 500w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/figure>\n<\/div>\n\n\n<p>In 2020, profesorul <strong>Dr. Oliver Werz<\/strong> de la Universitatea Friedrich Schiller \u0219i profesorul <strong>Dr. Charles N. Serhan<\/strong> de la Harvard Medical School au raportat despre leg\u0103tura dintre <strong><a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/omega-3\/\">acizii gra\u0219i Omega3<\/a> \u0219i func\u021bia imunitar\u0103<\/strong>. Bacteriile patogene influen\u021beaz\u0103 func\u021bia macrofagelor \u0219i astfel controleaz\u0103 \u00eentregul proces de inflama\u021bie, iar acizii gra\u0219i joac\u0103 un rol \u00een dizolvarea acestei cascade.<\/p>\n\n\n\n<p>Desigur, studii recente au investigat un posibil rol al <strong>Omega3<\/strong> \u00een lupta \u00eempotriva <strong>COVID-19<\/strong>. Cercet\u0103rile de la <strong>Cedars-Sinai Medical Center<\/strong> din <strong>Los Angeles<\/strong> sugereaz\u0103 c\u0103 persoanele cu un indice ridicat de Omega3 sunt mai pu\u021bin probabil s\u0103 fac\u0103 complica\u021bii severe \u0219i s\u0103 moar\u0103 din cauza unei infec\u021bii cu COVID-19.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spirulina<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-50.png\" alt=\"\" class=\"wp-image-3728\" width=\"507\" height=\"338\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-50.png 640w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-50-500x334.png 500w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/figure>\n<\/div>\n\n\n<p>Spirulina se g\u0103se\u0219te \u00een comer\u021b ca supliment alimentar (capsule, pastile, pudr\u0103 etc.). Este un aliment extrem de bogat \u00een <strong>vitamine<\/strong>, <strong>minerale<\/strong> \u0219i alte substan\u021be active. Este de fapt unul dintre cele mai nutritive alimente av\u00e2nd una din cele mai ridicate concentra\u021bii de nutrien\u021bi raportat la cantitate. O lingur\u0103 de <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete\/spirulina\/\">spirulin\u0103<\/a><\/strong> pe zi, de exemplu, poate cre\u0219te semnificativ doza zilnic\u0103 de vitamine \u0219i minerale consumate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chlorella<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-51.png\" alt=\"\" class=\"wp-image-3729\" width=\"518\" height=\"270\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-51.png 1140w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-51-500x262.png 500w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete\/chlorella\/\">Chlorella<\/a><\/strong>\u00a0este un superaliment care, la fel ca \u0219i spirulina, con\u021bine o concentra\u021bie foarte mare de substan\u021be nutritive benefice raportat la necesarul de consum. Chiar \u0219i o cantitate redus\u0103 consumat\u0103 zilnic poate stimula semnificativ imunitatea \u0219i preveni \u00eemboln\u0103virile. Nu degeaba <strong>chlorella a fost inclus\u0103 \u00een alimenta\u021bia astronau\u021bilor<\/strong>. Aceast\u0103 alg\u0103 uscat\u0103 \u0219i administrat\u0103 sub form\u0103 de capsule, pastile sau pudr\u0103 este un supliment alimentar pe care nu ar trebui s\u0103-l pierdem din vedere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zincul<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-52.png\" alt=\"\" class=\"wp-image-3730\" width=\"516\" height=\"290\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-52.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-52-500x281.png 500w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure>\n<\/div>\n\n\n<p>Deoarece este un mineral bogat \u00een antioxidan\u021bi \u0219i pentru c\u0103 serve\u0219te organismul ca un antiinflamator, zincul este un aliat puternic, care \u00ee\u021bi stimuleaz\u0103 sistemul imunitar. Ajut\u0103 \u0219i la buna func\u021bionare a enzimelor, contribuie la sinteza proteinelor \u0219i la vindecarea r\u0103nilor. Dac\u0103 ai o alimenta\u021bie echilibrat\u0103, \u00ee\u021bi po\u021bi asigura o bun\u0103 parte din necesarul de zinc prin consumul de alimente bogate \u00een acest mineral, cum ar fi fructele de mare, ou\u0103le, leguminoasele, semin\u021bele \u0219i produsele din soia.<\/p>\n\n\n\n<p>Din p\u0103cate, <strong>statisticile<\/strong> arat\u0103 c\u0103 1,1 miliarde de oameni, la nivel mondial, sufer\u0103 de deficien\u021b\u0103 de zinc \u0219i, din acest motiv, <a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete\/zinc\/\"><strong>suplimentele cu zinc<\/strong> <\/a>sunt vitale pentru persoanele care nu \u00ee\u0219i iau acest mineral doar din diet\u0103. <\/p>\n\n\n\n<p>Iat\u0103 \u0219i alte surse bogate \u00een zinc: stridiile, carnea ro\u0219ie (care trebuie consumat\u0103 \u00een modera\u021bie), carnea de pas\u0103re (preferabil din surse sustenabile sau provenit\u0103 de la p\u0103s\u0103ri de curte), fasolea boabe, nucile, crustaceele, <strong>cerealele integrale<\/strong>, unele cereale \u00eembog\u0103\u021bite cu zinc, produsele lactate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Seleniul<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-53.png\" alt=\"\" class=\"wp-image-3731\" width=\"514\" height=\"382\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-53.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-53-500x372.png 500w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/tablete\/seleniu\/\">Seleniul<\/a><\/strong> are un puternic <strong>rol anticancerigen<\/strong> nu doar ca urmare a propriet\u0103\u021bilor sale <strong>antioxidante<\/strong>, ci \u0219i a abilit\u0103\u021bii de a stimula func\u021bionarea sistemului imunitar. Seleniul poate stimula sistemul imunitar pentru a lupta mai eficient \u00eempotriva \u00eemboln\u0103virilor, inclusiv a cancerului.<\/p>\n\n\n\n<p>Seleniul poate lupta \u0219i \u00eempotriva HIV, o afec\u021biune care suspend\u0103 func\u021bia imunitar\u0103, dar \u0219i SIDA \u0219i poate <strong>cre\u0219te num\u0103rul de celule albe ale s\u00e2ngelui<\/strong>, ceea ce explic\u0103 o parte din rolul s\u0103u \u00een <strong>stimularea imunit\u0103\u021bii<\/strong>. Seleniul stimuleaz\u0103 produc\u021bia de citokine care ajut\u0103 la combaterea <strong>viru\u0219ilor<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina B6<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-54.png\" alt=\"\" class=\"wp-image-3732\" width=\"509\" height=\"365\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-54.png 560w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-54-500x358.png 500w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/div>\n\n\n<p>Este un element vital \u00een sus\u021binerea reac\u021biilor biochimice la nivelul sistemului imunitar. Printre alimentele bogate \u00een vitamina B6 se num\u0103r\u0103: carnea de pui \u0219i pe\u0219tele de ap\u0103 rece (oceanic), cum ar fi somonul \u0219i tonul. De asemenea, vitamina B6 se g\u0103se\u0219te \u00een legumele de culoare verde (spanac, salat\u0103 verde, kale etc.) \u0219i \u00een n\u0103ut, ingredientul de baz\u0103 din re\u021betele de humus.&nbsp;<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 beneficiile pentru imunitate, este important de re\u021binut faptul c\u0103 vitamina B joac\u0103 un rol important \u00een procesele metabolice din corp. Mai precis, aceasta ajut\u0103 corpul s\u0103 preia energia din alimente, prin descompunerea eficient\u0103 a nutrien\u021bilor, \u0219i sus\u021bine procesul de reglare hormonal\u0103, al\u0103turi de men\u021binerea s\u0103n\u0103t\u0103t\u021bii celulare la nivelul \u00eentregului organism.&nbsp;<\/p>\n\n\n\n<p>Un aspect de asemenea important este c\u0103, \u00een absen\u021ba<strong> <a href=\"https:\/\/www.planteea.ro\/suplimente\/vitamina-b6-tablete\/\">vitaminei B6<\/a><\/strong>, corpul nu poate absorbi <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/vitamina-b12-tablete\/\">vitamina B12<\/a><\/strong>. Prin urmare, dac\u0103 inten\u021bionezi s\u0103 iei un supliment alimentar pe baz\u0103 de vitamina B, opteaz\u0103 pentru un produs <strong>multivitaminic<\/strong>, care s\u0103 con\u021bin\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/complex-b-uri-tablete\/\">\u00eentreg spectrul de vitamine B<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina C<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-55.png\" alt=\"\" class=\"wp-image-3733\" width=\"523\" height=\"392\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-55.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-55-500x375.png 500w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/figure>\n<\/div>\n\n\n<p>Vitamina C ajut\u0103 limfocitele s\u0103 se \u00eenmul\u021beasc\u0103 atunci c\u00e2nd corpul este expus la un virus \u0219i stimuleaz\u0103 celulele care caut\u0103 \u0219i distrug agen\u021bii patogeni.\u00a0<\/p>\n\n\n\n<p>A\u0219a cum poate \u0219tii deja, aportul zilnic de vitamina C este esen\u021bial pentru buna func\u021bionare a organismului, deoarece corpul nostru nu o produce \u0219i nici nu o poate stoca pentru mult timp. Din fericire, vitamina C se g\u0103se\u0219te \u00een at\u00e2t de multe alimente, \u00eenc\u00e2t \u00ee\u021bi po\u021bi asigura necesarul f\u0103r\u0103 mari eforturi, iar dac\u0103 medicul t\u0103u te sf\u0103tuie\u0219te \u00een acest sens, po\u021bi lua un <strong><a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-c\/\">supliment cu vitamina C<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina D3<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-56.png\" alt=\"\" class=\"wp-image-3734\" width=\"520\" height=\"520\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-56.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-56-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-56-150x150.png 150w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n<\/div>\n\n\n<p><br><strong>Vitamina D3<\/strong> ajut\u0103 corpul s\u0103 absoarb\u0103 calciul \u0219i astfel sus\u021bine s\u0103n\u0103tatea sistemului osos. Mai mult de o treime dintre adul\u021bi, potrivit <strong>statisticilor<\/strong>, sufer\u0103 de deficit de vitamina D (din cauza expunerii insuficiente la soare), lucru care poate duce la <strong>sc\u0103derea imunit\u0103\u021bii<\/strong> \u0219i la alte probleme de s\u0103n\u0103tate. \u00cen plus, pe timpul iernii, c\u00e2nd accesul la soare este limitat de vreme, caren\u021ba de vitamina D se poate ad\u00e2nci.<\/p>\n\n\n\n<p>\u00centreab\u0103 medicul dac\u0103 este necesar s\u0103 iei <strong>suplimente cu vitamina D<\/strong>, mai ales pentru c\u0103 acestea protejeaz\u0103 sistemul imunitar \u0219i men\u021bin oasele s\u0103n\u0103toase. Medicii nutri\u021bioni\u0219ti recomand\u0103 <strong><a href=\"https:\/\/www.planteea.ro\/vitamine\/-vitamina-d\/\">administrarea de vitamina D3<\/a><\/strong> (\u0219i nu D2), deoarece este forma natural\u0103 pe care corpul nostru o produce \u00een urma expunerii responsabile la soare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p>Printr-o <strong>diet\u0103 echilibrat\u0103<\/strong>, completat\u0103 cu <strong>suplimente alimentare<\/strong>, practicarea sportului, controlarea greut\u0103\u021bii, gestionarea stresului \u0219i sus\u021binerea imunit\u0103\u021bii prin <strong>superalimente<\/strong>, putem s\u0103 ne stimul\u0103m semnificativ capacitatea organismului de a lupta \u00eempotriva \u00eemboln\u0103virilor. Depinde de noi s\u0103 avem un sistem imunitar puternic \u0219i activ \u0219i putem lua m\u0103suri \u00eencep\u00e2nd chiar de azi pentru a ne men\u021bine s\u0103n\u0103to\u0219i p\u00e2n\u0103 la v\u00e2rste \u00eenaintate. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imunizarea este lucrul acela pe care to\u021bi e bine s\u0103-l facem pentru a nu ne mai \u00eemboln\u0103vi. Sau, academic spus,&hellip;<\/p>\n","protected":false},"author":19,"featured_media":3735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/immune-system-main.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 suplimente alimentare naturale pentru cre\u0219terea imunit\u0103\u021bii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Printr-o diet\u0103 echilibrat\u0103, completat\u0103 cu suplimente alimentare, practicarea sportului, controlarea greut\u0103\u021bii, gestionarea stresului\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 suplimente alimentare naturale pentru cre\u0219terea imunit\u0103\u021bii\" \/>\n<meta property=\"og:description\" content=\"Printr-o diet\u0103 echilibrat\u0103, completat\u0103 cu suplimente alimentare, practicarea sportului, controlarea greut\u0103\u021bii, gestionarea stresului\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-13T23:03:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/immune-system-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"8 suplimente alimentare naturale pentru cre\u0219terea imunit\u0103\u021bii\",\"datePublished\":\"2023-06-13T23:03:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii\\\/\"},\"wordCount\":1761,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/immune-system-main.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/8-suplimente-alimentare-naturale-pentru-cresterea-imunitatii\\\/\",\"name\":\"8 suplimente alimentare naturale pentru cre\u0219terea imunit\u0103\u021bii - 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