{"id":3698,"date":"2023-06-11T18:11:46","date_gmt":"2023-06-11T15:11:46","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=3698"},"modified":"2023-06-12T01:45:08","modified_gmt":"2023-06-11T22:45:08","slug":"ashwagandha-beneficii-proprietati-mod-de-administrare-si-contraindicatii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ashwagandha-beneficii-proprietati-mod-de-administrare-si-contraindicatii\/","title":{"rendered":"Ashwagandha: beneficii, propriet\u0103\u021bi, mod de administrare \u0219i contraindica\u021bii"},"content":{"rendered":"\n<p><strong>Ashwagandha<\/strong> (Withania somnifera), cunoscut\u0103 \u0219i sub denumirea de ginseng ayurvedic (sau indian) este una dintre cele mai cunoscute plante folosite \u00een <strong>medicina ayurvedic\u0103<\/strong> pentru capacit\u0103\u021bile ei considerate a fi <strong>vindec\u0103toare<\/strong>.<\/p>\n\n\n\n<p>\u00cent\u0103re\u0219te <strong>sistemul imunitar<\/strong>, mai ales \u00een convalescen\u021b\u0103. Asta datorit\u0103 con\u021binutului bogat \u00een <strong>antioxidan\u021bi<\/strong>, capacit\u0103\u021bilor <strong>antibacteriene<\/strong> \u0219i num\u0103rului mare de <strong>nutrien\u021bi<\/strong> care stimuleaz\u0103 semnificativ imunitatea organismului. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/ashwagandha-ksm66-500mg-premium-30cps-cosmo-pharm\/\">Ashwagandha<\/a><\/strong> este folosit\u0103 \u00een mod tradi\u021bional ca <strong>adaptogen<\/strong> (substan\u021be naturale care ajut\u0103 organismul s\u0103 se adapteze la diversele provoc\u0103ri ale vie\u021bii), ajut\u00e2nd \u00een combaterea <strong>stresului<\/strong>, <strong>oboselii cronice<\/strong>, lipsei de energie \u0219i <strong>dificult\u0103\u021bilor de concentrare<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-37.png\" alt=\"\" class=\"wp-image-3703\" width=\"585\" height=\"341\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-37.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-37-500x292.png 500w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-ashwagandha\">Ce este ashwagandha?<\/h2>\n\n\n\n<p><strong>Ashwagandha<\/strong>&nbsp;(Withania somnifera) este originar\u0103 din zonele aride ale Indiei, dar este cultivat\u0103 \u0219i \u00een Australia, Asia de Est \u0219i Africa<strong>. R\u0103d\u0103cina de ashwagandha este utilizat\u0103 de peste 4.000 de ani \u00een India<\/strong> \u0219i este considerat un remediu foarte important \u00een <strong>Ayurveda<\/strong>.<\/p>\n\n\n\n<p>Aceasta planta erbacee, cu \u00een\u0103l\u021bimea \u00eentre 60-120 cm, are frunze alungite, opuse dou\u0103 c\u00e2te dou\u0103, de culoare galben-verzuie. Fructele de ashwagandha sunt verzi c\u00e2nd sunt necoapte \u0219i portocaliu-rosiatice dup\u0103 ce s-au copt.<\/p>\n\n\n\n<p>Frunzele, fructele, dar mai ales <strong>r\u0103d\u0103cina de ashwagandha<\/strong> sunt p\u0103r\u021bile utilizate pentru consum \u0219i cu rol terapeutic. Aceasta are un gust \u0219i un miros complex \u2013 o combina\u021bie de note am\u0103rui, florale \u0219i astrigente.<\/p>\n\n\n\n<p><strong>Ashwagandha<\/strong> se comercializeaz\u0103 ca supliment nutritiv, sub form\u0103 de&nbsp;<strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-ashwagandha\/\">capsule de ashwagandha<\/a><\/strong> \u0219i&nbsp;<strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/pulberi\/ashwagandha\/\">pudr\u0103 de ashwagandha<\/a><\/strong>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-38-1200x675.png\" alt=\"\" class=\"wp-image-3704\" width=\"552\" height=\"310\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-38-1200x675.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-38-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-38-1536x864.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-38-2048x1152.png 2048w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Compozi\u021bia nutri\u021bional\u0103 a ashwaganhei<\/h2>\n\n\n\n<p>Conform cercet\u0103rii publicate \u00een <strong>International Journal of Home Science<\/strong>, 1000mg pudr\u0103 de ashwaganha con\u021bin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2,5 calorii<\/li>\n\n\n\n<li>0,04g proteine<\/li>\n\n\n\n<li>0,032g fibre<\/li>\n\n\n\n<li>0,05g carbohidra\u021bi<\/li>\n\n\n\n<li>0,03mg de fier<\/li>\n\n\n\n<li>0,02mg de calciu<\/li>\n\n\n\n<li>0,08mg de caroten<\/li>\n\n\n\n<li>0,06mg de vitamina C<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-39.png\" alt=\"\" class=\"wp-image-3705\" width=\"553\" height=\"289\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-39.png 1000w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-39-500x262.png 500w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Propriet\u0103\u021bile ashwagandha<\/h2>\n\n\n\n<p><strong>Ashwagandha<\/strong> con\u021bine multe substan\u021be benefice, inclusiv <strong>flavonoide<\/strong> \u0219i <strong>antioxidan\u021bi<\/strong>, cum ar fi catalaza \u0219i glutationul, cunoscut sub numele de &#8222;<strong>mama tuturor antioxidan\u021bilor<\/strong>&#8222;. De asemenea, con\u021bine alcaloizi, <strong>aminoacizi<\/strong> (inclusiv <strong>triptofan<\/strong>), neurotransmi\u021b\u0103tori, steroli, lignani \u0219i triterpeni. Ace\u0219ti compu\u0219i valoro\u0219i sunt responsabili de numeroasele <strong>beneficii de ashwagandhei<\/strong>.<\/p>\n\n\n\n<p>Cele mai multe dintre <strong>beneficiile ashwagandha<\/strong> se datoreaz\u0103, cel pu\u021bin par\u021bial, <strong>propriet\u0103\u021bilor sale antioxidante \u0219i antiinflamatorii puternice<\/strong>. \u00cen medicina ayurvedic\u0103, ashwagandha este considerat\u0103 o <strong>Rasayana<\/strong>. Aceasta \u00eenseamn\u0103 c\u0103 ajut\u0103 la men\u021binerea tinere\u021bii, at\u00e2t la nivel mental, c\u00e2t \u0219i fizic.<\/p>\n\n\n\n<p><strong>Ashwagandha<\/strong> prezint\u0103 numeroase <strong>beneficii pentru corp \u0219i creier<\/strong>. De exemplu, <strong>poate sc\u0103dea nivelul de glucoz\u0103 din s\u00e2nge<\/strong>, poate <strong>reduce nivelul de cortizol<\/strong>, stimula activitatea creierului \u0219i combate simptomele <strong>anxiet\u0103\u021bii \u0219i depresiei<\/strong>.<\/p>\n\n\n\n<p>Printre <strong>efectele terapeutice ale ashwagandhei<\/strong> se num\u0103r\u0103 tonifierea sistemului nervos \u0219i combaterea depresiei ca urmare a lipsei somnului sau a stresului, \u00eembun\u0103t\u0103\u021birea memoriei, <strong>\u00eent\u0103rirea sistemului imunitar<\/strong>, a sistemului <strong>cardiovascular<\/strong>. Poate fi benefic\u0103 \u0219i pentru <strong>reechilibrarea sistemului hormonal<\/strong>, \u00een combaterea <strong>diabetului<\/strong> si de ajutor \u00een <strong>terapiile anticancer<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-40.png\" alt=\"\" class=\"wp-image-3706\" width=\"551\" height=\"309\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-40.png 1155w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-40-500x281.png 500w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Oamenii folosesc Ashwagandha pentru a ajuta la tratarea urm\u0103toarelor afec\u021biuni:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stres;<\/li>\n\n\n\n<li>anxietate;<\/li>\n\n\n\n<li>oboseal\u0103;<\/li>\n\n\n\n<li>durere;<\/li>\n\n\n\n<li>afec\u021biuni ale pielii;<\/li>\n\n\n\n<li>diabet;<\/li>\n\n\n\n<li>artrit\u0103;<\/li>\n\n\n\n<li>epilepsie;<\/li>\n\n\n\n<li>sc\u0103derea tensiunii arteriale crescute;<\/li>\n\n\n\n<li>sc\u0103derea colesterolului ridicat;<\/li>\n\n\n\n<li>ameliorarea durerii \u00een piept;<\/li>\n\n\n\n<li>prevenirea bolilor de inim\u0103;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficiile consumului de ashwagandha<\/h2>\n\n\n\n<p><strong>Ashwaganha<\/strong>&nbsp;este unul dintre cele mai vechi \u0219i mai valoroase remedii ayurvedice. Beneficiile sale se datoreaz\u0103 puternicelor propriet\u0103\u021bi adaptogene, revitalizante, antioxidante, antiinflamatoare, imunostimulatoare \u0219i antibacteriene. Iat\u0103 care sunt principalele<strong> beneficii ale ashwagandei<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Combate stresul \u0219i anxietatea<\/h3>\n\n\n\n<p>Unul dintre cele mai cunoscute propriet\u0103\u021bi ale Ashwagandha este abilitatea plantei de a remedia considerabil simptomele anxiet\u0103\u021bii \u0219i efectele adverse ale stresului. Un <strong>studiu<\/strong> realizat \u00een acest sens a demonstrat c\u0103 psihoterapia combinat\u0103 cu administrarea unor <strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-ashwagandha\/\">suplimente cu Ashwagandha<\/a><\/strong> pe o perioad\u0103 de 12 s\u0103pt\u0103m\u00e2ni a sc\u0103zut nivelul de anxietate cu un procent de 55%.<\/p>\n\n\n\n<p>\u00cen cadrul aceluia\u0219i studiu s-a demonstrat c\u0103 aceast\u0103 plant\u0103 are beneficii \u0219i \u00een ceea ce prive\u0219te capacitatea de <strong>concentrare, vitalitatea \u0219i energizarea<\/strong> <strong>organismului<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Scade riscul de oboseal\u0103 suprarenal\u0103<\/h3>\n\n\n\n<p><strong>Studiile<\/strong> au ar\u0103tat c\u0103 <strong>Ashwagandha<\/strong> poate fi benefic\u0103 \u0219i \u00een sus\u021binerea func\u021biei glandelor suprarenale, reduc\u00e2nd riscul de apari\u021bie al oboselii glandelor.&nbsp; Glandele suprarenale sunt glandele endocrine responsabile cu eliberarea de hormoni, \u00een special cortizol \u0219i adrenalin\u0103, ca r\u0103spuns \u00een fa\u021ba stresului. Ashwagandha stabilizeaz\u0103 ace\u0219ti hormoni, ajut\u0103 corpul s\u0103 se adapteze la stres \u0219i reduce riscul de apari\u021bie al oboselii suprarenale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Stimuleaz\u0103 tiroida hipoactiv\u0103<\/h3>\n\n\n\n<p>Unul dintre cele mai benefice propriet\u0103\u021bi ale plantelor adaptogene este capacitatea acestora de a stimula <strong>tiroida hipoactiv\u0103<\/strong> precum <strong>tiroida Hashimoto<\/strong>. <strong>Studiile<\/strong> au demonstrat c\u0103 <strong>Ashwagandha poate normaliza func\u021bia tiroidei<\/strong>, cresc\u00e2nd nivelul hormonilor TSH \u0219i T4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Benefic\u0103 \u00een cazurile de depresie<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-ashwagandha\/\">Extractul de Ashwagandha<\/a><\/strong> nu ajut\u0103 doar \u00een cazurile de stres \u0219i anxietate, ci este benefic \u0219i pentru persoanele care se confrunt\u0103 cu simptome de depresie. Studiile au demonstrat c\u0103 propriet\u0103\u021bile Ashwagandhei pot fi comparate cu unele antidepresive. Planta poate fi folosit\u0103, a\u0219adar, ca un stimulent al bunei dispozi\u021bii \u00een cazul persoanelor care sufer\u0103 de depresie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-44.png\" alt=\"\" class=\"wp-image-3710\" width=\"522\" height=\"262\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-44.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-44-500x251.png 500w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Un studiu&nbsp;realizat asupra a 64 de pacien\u021bi<\/strong> care sufereau de stres cronic \u0219i din care o parte au consumat zilnic 300 mg de ashwagandha a ar\u0103tat c\u0103, \u00een cazul acestora au fost ob\u021binute ni\u0219te rezultate pozitive remarcabile. Consumul de ashwagandha a fost asociat astfel cu urm\u0103toarele rezultate:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sc\u0103derea nivelului de stres cu 44%<\/li>\n\n\n\n<li>Reducerea simptomelor fizice ale stresului cu 76,1%<\/li>\n\n\n\n<li>Sc\u0103derea anxiet\u0103\u021bii \u0219i insomniei cu 69,7%<\/li>\n\n\n\n<li>Reducerea tulbur\u0103rilor de socializare cu 68,1%<\/li>\n\n\n\n<li>Dispari\u021bia simptomele depresive severe \u00een propor\u021bie de 79,3%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u00cembun\u0103t\u0103\u021be\u0219te func\u021biile sistemului nervos<\/h3>\n\n\n\n<p>Stresul fizic, psihic sau chimic pot avea efecte d\u0103un\u0103toare asupra creierului sau a sistemului nervos. Studiile recente au demonstrat c\u0103 Ashwagandha, pe l\u00e2ng\u0103 faptul c\u0103 este un adaptogen excelent, reduce considerabil nivelul de degenerare al celulelor \u0219i de instalare a afec\u021biunilor degenerative precum <strong>Alzheimer<\/strong> sau <strong>Parkinson<\/strong>.<\/p>\n\n\n\n<p>Witanolidele \u0219i antioxidan\u021bii din Ashwagandha \u00eembun\u0103t\u0103\u021besc considerabil func\u021bia cognitiv\u0103 \u0219i <strong>distrug radicalii liberi<\/strong>, protej\u00e2nd creierul. De asemenea, este benefic\u0103 \u0219i pentru \u00eembun\u0103t\u0103\u021birea aten\u021biei, a memoriei \u0219i a capacit\u0103\u021bii de concentrare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u00cent\u0103re\u0219te sistemul imunitar<\/h3>\n\n\n\n<p>Capacitatea adaptogen\u0103 a plantei reduce cantitatea de hormoni ai stresului din organism. Acest lucru \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia sistemului imunitar \u0219i reduce inflama\u021biile din interiorul organismului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Poate stabiliza nivelul de zah\u0103r din s\u00e2nge<\/h3>\n\n\n\n<p>Prezen\u021ba compu\u0219ilor fenolici, inclusiv a flavonoidelor, pot fi benefice pentru persoanele care sufer\u0103 de <strong>diabet<\/strong>.&nbsp; Flavonoidele au o func\u021bie <strong>hipoglicemic\u0103<\/strong>, fapt care duce la o sc\u0103dere \u0219i o normalizare a <strong>nivelului zah\u0103rului din s\u00e2nge<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u00cembun\u0103t\u0103\u021be\u0219te func\u021bia sexual\u0103 \u0219i fertilitatea<\/h3>\n\n\n\n<p>\u00cen sistemul ayurvedic, Ashwagandha era utilizat\u0103 datorit\u0103 func\u021biei sale de <strong>afrodiziac natural<\/strong>. Aceasta poate \u00eembun\u0103t\u0103\u021bi semnificativ func\u021bia sexual\u0103, <strong>cresc\u00e2nd nivelul de testosteron<\/strong> \u0219i \u00eembun\u0103t\u0103\u021bind <strong>fertilitatea \u00een cazul b\u0103rba\u021bilor<\/strong>. De asemenea, <strong><a href=\"https:\/\/www.planteea.ro\/ashwagandha-ksm66-500mg-premium-30cps-cosmo-pharm\/\">suplimentarea cu ashwagandha<\/a><\/strong> \u00eembun\u0103t\u0103\u021be\u0219te semnificativ func\u021bia sexual\u0103 \u0219i \u00een cazul femeilor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-41.png\" alt=\"\" class=\"wp-image-3707\" width=\"573\" height=\"322\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-41.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-41-500x281.png 500w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Suplimentele cu Ashwagandha<\/h2>\n\n\n\n<p>Ashwagandha se g\u0103se\u0219te sub form\u0103 de pulbere sau sub form\u0103 de <a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-ashwagandha\/\"><strong>capsule<\/strong><\/a> cu ashwagandha. Ambele variante de suplimente sunt extrem de benefice pentru organism \u0219i fiecare vine cu propriile avantaje. Pulberea de ashwagandha poate fi inclus\u0103 \u00eentr-o mul\u021bime de b\u0103uturi sau preparate, capsulele pot fi administrate cu u\u0219urin\u021b\u0103, iar&nbsp;suplimentele lichide cu extract de ashwagandha&nbsp;se absorb mult mai bine \u00een organism.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/Pret-Normal.png\" alt=\"\" class=\"wp-image-3712\" width=\"484\" height=\"406\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/Pret-Normal.png 940w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/Pret-Normal-500x419.png 500w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/ashwagandha-ksm66-500mg-premium-30cps-cosmo-pharm\/\">ASHWAGANDHA\u00ae KSM-66 de la COSMO PHARM\u00ae<\/a><\/strong> este extractul cu cea mai mare doz\u0103 de Ashwagandha disponibil\u0103 pe pia\u021b\u0103. Este produs folosind un proces unic de extrac\u021bie patentat, bazat pe principii \u201eGreen Chemistry\u201c, f\u0103r\u0103 a folosi alcool sau orice alt solvent chimic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doza recomandat\u0103 de Ashwagandha<\/h2>\n\n\n\n<p>\u00cen urma studiilor efectuate s-a demonstrat c\u0103 administrarea de<strong>&nbsp;250-600 mg pe zi<\/strong>&nbsp;poate genera beneficiile men\u021bionate mai sus.<\/p>\n\n\n\n<p><br>\u25cf&nbsp;Dozele capsulelor con\u021bin adesea \u00eentre&nbsp;<strong>250 si 1.500 mg de ashwagandha<\/strong>.<br>\u25cf&nbsp;Planta este comercializat\u0103 fie sub form\u0103 de capsule, pulbere sau extract lichid.<br>\u25cf&nbsp;Ashwagandha este considerata un produs&nbsp;<strong>relativ sigur&nbsp;<\/strong>pentru marea majoritate a oamenilor.<br>\u25cf&nbsp;\u00cen unele cazuri, administrarea de doze mai mari poate provoca&nbsp;<strong>reac\u021bii adverse nepl\u0103cute<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Administrare<strong>:<\/strong><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/ashwagandha-ksm66-500mg-premium-30cps-cosmo-pharm\/\">1-2 capsule pe zi<\/a><\/strong>, \u00een timpul mesei, cu un pahar de ap\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-43.png\" alt=\"\" class=\"wp-image-3709\" width=\"515\" height=\"269\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-43.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/image-43-500x262.png 500w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Efecte adverse \u0219i Contraindica\u021bii<br><\/h3>\n\n\n\n<p>Oamenii pot tolera de obicei ashwagandha \u00een&nbsp;<strong>doze mici p\u00e2n\u0103 la medii<\/strong>. Iar \u00een ceea ce prive\u0219te efectele secundare, nu exist\u0103 suficiente studii pe termen lung pentru a examina pe deplin posibilele reac\u021bii adverse. \u00cen schimb trebuie s\u0103 \u0219tii c\u0103 nu este recomandat\u0103:<br>\u25cf&nbsp;persoanelor cu ulcer gastric, copiilor, femeilor \u00eens\u0103rcinate sau celor care al\u0103pteaz\u0103.<br>\u25cf&nbsp;persoanelor care folosesc medica\u021bie sedativ\u0103, hipoglicemiant\u0103, hipotensoare sau hormoni tiroidieni.<\/p>\n\n\n\n<p><br>Pentru dozele recomandate nu au fost semnalate efecte secundare. \u00cens\u0103 administrarea unor cantit\u0103\u021bi mari de ashwagandha poate duce la tulbur\u0103ri digestive, diaree, grea\u021b\u0103 \u0219i v\u0103rs\u0103turi. Acest lucru se poate datora irita\u021biei mucoasei intestinale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Interac\u021biunea cu alte medicamente<\/h2>\n\n\n\n<p><strong><br><\/strong>\u00cenainte de a \u00eencepe s\u0103 utilizezi suplimente de <strong>ashwagandha<\/strong> este important&nbsp;<strong>s\u0103 discu\u021bi cu medicul de familie<\/strong>.<br><strong>Ashwagandha<\/strong> ar putea interac\u021biona cu&nbsp;<strong>sedativele, medicamentele pentru anxietate, suplimentele tiroidiene, cu medicamentele care suprima sistemul imunitar si cu cele care vizeaz\u0103 hipertensiunea arterial\u0103 \u0219i diabetul.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p><strong>Ashwagandha<\/strong> este o plant\u0103 important\u0103 din punct de vedere medical \u0219i are un impact dovedit asupra s\u0103n\u0103t\u0103\u021bii umane. <\/p>\n\n\n\n<p><strong>Cercet\u0103rile \u0219tiin\u021bifice<\/strong> sugereaz\u0103 c\u0103 suplimentarea timp de 8 s\u0103pt\u0103m\u00e2ni cu <strong><a href=\"https:\/\/www.planteea.ro\/ashwagandha-ksm66-500mg-premium-30cps-cosmo-pharm\/\">extract de r\u0103d\u0103cin\u0103 de Ashwagandha<\/a><\/strong> a fost asociat\u0103 cu o reducere semnificativ\u0103 a nivelului de stres \u0219i a \u00eembun\u0103t\u0103\u021bit calitatea general\u0103 a vie\u021bii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha (Withania somnifera), cunoscut\u0103 \u0219i sub denumirea de ginseng ayurvedic (sau indian) este una dintre cele mai cunoscute plante folosite&hellip;<\/p>\n","protected":false},"author":19,"featured_media":3713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/06\/ashwagandha-benefits.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ashwagandha: beneficii, propriet\u0103\u021bi, mod de administrare \u0219i contraindica\u021bii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Ashwagandha ajut\u0103 \u00een combaterea stresului, oboselii cronice, lipsei de energie \u0219i dificult\u0103\u021bilor de concentrare.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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