{"id":3608,"date":"2023-05-29T02:51:35","date_gmt":"2023-05-28T23:51:35","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=3608"},"modified":"2023-05-29T02:51:38","modified_gmt":"2023-05-28T23:51:38","slug":"cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/","title":{"rendered":"Cafelu\u021ba din Cicoare &#8211; o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103"},"content":{"rendered":"\n<p>Tot ce consumi influen\u021beaz\u0103 direct starea ta de s\u0103n\u0103tate, gradul de energie din timpul zilei, calitatea somnului \u0219i alte aspecte importante ale vie\u021bii. Cafeaua reprezint\u0103 unul dintre acele produse care influen\u021beaz\u0103 semnificativ modul \u00een care te sim\u021bi dup\u0103 ce o consumi. <\/p>\n\n\n\n<p>Considerat\u0103 cea mai popular\u0103 b\u0103utur\u0103, aceasta are numeroase efecte nocive care devin sursa de provenien\u021b\u0103 a multor probleme de s\u0103n\u0103tate, precum tulbur\u0103ri gastrointestinale, apari\u021bia acneei, anxietate, insomnie, aritmii, cre\u0219terea secre\u021biei gastrice etc. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-94.png\" alt=\"\" class=\"wp-image-3612\" width=\"545\" height=\"271\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-94.png 646w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-94-500x248.png 500w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/figure>\n<\/div>\n\n\n<p>Pentru a <strong>reduce cantitatea de cofein\u0103 din via\u021ba ta<\/strong>, solu\u021bia perfect\u0103 este <strong><a href=\"https:\/\/www.planteea.ro\/inlocuitor-cafea\/cafeluta-cicoare\/\">cafeaua de cicoare<\/a><\/strong>, care are un gust asem\u0103n\u0103tor cu o cafea din boabele clasice de cafea. <strong>Cicoarea \u00eens\u0103 este bogat\u0103 \u00een nutrien\u021bi \u0219i minerale<\/strong>, ce \u00ee\u021bi ofer\u0103 un <strong>boost real de energie<\/strong> \u0219i \u00ee\u021bi vor alimenta organismul cu substan\u021be importante pentru <strong>cur\u0103\u021barea s\u00e2ngelui<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-99-1200x900.png\" alt=\"\" class=\"wp-image-3617\" width=\"523\" height=\"392\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-99-1200x900.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-99-500x375.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-99-1536x1152.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-99.png 1600w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-despre-cicoare\">Despre cicoare<\/h2>\n\n\n\n<p><strong>Tonic\u0103, antianemic\u0103, remineralizant\u0103, cicoarea este o plant\u0103 care<\/strong>\u00a0<strong>apar\u021bine familiei Asteraceae, la fel ca margareta, floarea-soarelui sau p\u0103p\u0103dia.<\/strong><\/p>\n\n\n\n<p>Este r\u0103sp\u00e2ndit\u0103 pe p\u0103\u0219uni \u0219i f\u00e2ne\u021be, \u00een locuri necultivate, pe marginea drumurilor. Are r\u0103d\u0103cin\u0103 groas\u0103 ce se continu\u0103 cu un rizom scurt, lignificat. Tulpina ramificat\u0103 are \u00a0\u00een\u0103l\u021bimea de 50-150 cm. Frunzele bazale sunt lanceolate, crestate, frunzele superioare sesile, cu margine din\u021bat\u0103. Florile sunt ligulate, albastre, mai rar albe sau de culoare roz, \u00eenfloresc una sau c\u00e2te dou\u0103 \u00een axila frunzelor superioare.<\/p>\n\n\n\n<p>Formele cultivate ale cicorii se cultiv\u0103 pentru r\u0103d\u0103cinile sale, din care se extrage un <strong><a href=\"https:\/\/www.planteea.ro\/inlocuitor-cafea\/cafeluta-cicoare\/\">surogat de cafea<\/a><\/strong>. Cicoarea pentru frunze (cultivar.\u00a0<em>sativum<\/em>) \u0219i cea de gr\u0103din\u0103 (<em>Cichorium endivia<\/em>) se cultiv\u0103 pentru frunzele lor folosite la <strong>salate<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-100-1200x800.png\" alt=\"\" class=\"wp-image-3618\" width=\"522\" height=\"348\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-100-1200x800.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-100-500x333.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-100.png 1500w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Istoria folosirii cicoarei<\/h2>\n\n\n\n<p>Cicoarea este men\u021bionat\u0103 ca plant\u0103 medicinal\u0103 deja \u00een cunoscutul <strong>papirus egiptean Ebers<\/strong>. Dioscoride a recomandat-o ca <strong>\u00eent\u0103ritor pentru stomac<\/strong>. Pliniu a considerat aceast\u0103 plant\u0103 ca revigorant\u0103, C\u0103lug\u0103ri\u021ba Hildegard a indicat-o \u00een caz de<strong> digestie lent\u0103<\/strong>. Medicii antici \u0219i oamenii de \u0219tiin\u021b\u0103 au convenit to\u021bi asupra faptului c\u0103 cicoarea <strong>regleaz\u0103 pofta de m\u00e2ncare<\/strong>, \u00eembun\u0103t\u0103\u021be\u0219te digestia, are <strong>efect diuretic<\/strong> \u0219i de <strong>cur\u0103\u021bare<\/strong>, \u0219i tocmai din aceast\u0103 cauz\u0103 \u00eel folsim \u0219i \u00een prezent.<\/p>\n\n\n\n<p>\u00cenc\u0103 din secolul al XVIII-lea, Frederic cel Mare a impus cultivarea cicoarei pentru propriet\u0103\u021bile ei curative \u0219i pentru r\u0103d\u0103cinile din care se prepar\u0103 \u00eenlocuitorul de cafea. Planta consolideaz\u0103 <strong>sistemul imunitar<\/strong> \u0219i ajut\u0103 \u00een tratamentul <strong>afec\u021biunilor hepatice<\/strong>. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/ceai-cafea-cacao\/ceai-cicoare\/\">Ceaiul de cicoare<\/a><\/strong> are efecte benefice \u00eempotriva <strong>stresului<\/strong>, <strong>bolilor de stomac<\/strong> \u0219i de intestine. Poate fi folosit ca remediu pentru <strong>reumatism<\/strong>, <strong>gut\u0103<\/strong> \u0219i <strong>artrit\u0103<\/strong>. De asemenea, scade nivelul <strong>trigliceridelor<\/strong> \u0219i <strong>colesterolului din s\u00e2nge<\/strong>, ajut\u0103 la <strong>sl\u0103bire<\/strong> \u0219i la <strong>men\u021binerea unei greut\u0103\u021bi optime<\/strong>. Totodat\u0103, cicoarea este recomandat\u0103 \u00een <strong>anorexie<\/strong>, <strong>astenie<\/strong>, <strong>anemie<\/strong>, <strong>diabet<\/strong>, <strong>insuficien\u021b\u0103 biliar\u0103<\/strong>, colici hepatice, <strong>infec\u021bii urinare<\/strong>, <strong>pietre la rinichi<\/strong>, <strong>constipa\u021bie<\/strong> \u0219i <strong>dermatoze<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-95.png\" alt=\"\" class=\"wp-image-3613\" width=\"540\" height=\"360\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-95.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-95-500x333.png 500w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00cen prezent, au fost descoperit\u0103 o nou\u0103 utilitate a cicoarei, r\u0103d\u0103cina acesteia devenind un <strong><a href=\"https:\/\/www.planteea.ro\/cafeluta-instant-cicoare-100-borcan-100g-solaris-plant\/\">\u00eenlocuitor de cafea<\/a><\/strong>. Cu un gust am\u0103rui \u0219i dulceag, cafeaua de cicoare face parte din categoria de\u00a0<strong>cafea bio<\/strong>, fiind o \u00eenlocuitoare a cafelei tradi\u021bionale, \u00eentruc\u00e2t <strong>nu con\u021bine cofein\u0103<\/strong> \u0219i este bogat\u0103 \u00een diverse minerale esen\u021biale pentru organism (<strong>zinc, mangan, acid folic, potasiu, calciu \u0219i alte minerale pre\u021bioase<\/strong>).<\/p>\n\n\n\n<p><strong>Cicoarea<\/strong> a \u00eenceput s\u0103 ob\u021bin\u0103 din ce \u00een ce mai mult\u0103 popularitate printre iubitorii de cafea care doresc s\u0103 scad\u0103 aportul de cofein\u0103 sau s\u0103 renun\u021be complet la aceasta. Pe l\u00e2ng\u0103 gustul similar cu cel al cafelei clasice, <strong>cicoarea este o plant\u0103 cu numeroase beneficii pentru organism<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-96.png\" alt=\"\" class=\"wp-image-3614\" width=\"525\" height=\"309\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-96.png 990w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-96-500x294.png 500w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Top 5 beneficii ale plantei pentru s\u0103n\u0103tatea ta:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">R\u0103d\u0103cina de cicoare este bogat\u0103 \u00een minerale \u0219i nutrien\u021bi<\/h3>\n\n\n\n<p><strong>Cicoarea este o surs\u0103 valoroas\u0103 de inulin\u0103<\/strong> (fibr\u0103 prebiotic\u0103 ce te ajut\u0103 s\u0103 reduci din greutate), \u00eembun\u0103t\u0103\u021bind func\u021biile intestinale. Totodat\u0103, r\u0103d\u0103cina de cicoare con\u021bine multe minerale necesare pentru\u00a0<strong>hrana s\u0103n\u0103toas\u0103\u00a0a organismului<\/strong>, printre care:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>magneziu<\/strong>;<\/li>\n\n\n\n<li><strong>acid folic;<\/strong><\/li>\n\n\n\n<li><strong>vitamina B6;<\/strong><\/li>\n\n\n\n<li><strong>calciu;<\/strong><\/li>\n\n\n\n<li><strong>zinc;<\/strong><\/li>\n\n\n\n<li><strong>fosfor;<\/strong><\/li>\n\n\n\n<li><strong>potasiu.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Toate aceste minerale contribuie la <strong>func\u021bionare eficient\u0103 a creierului<\/strong>, precum \u0219i la asigurarea organismului cu cele mai importante minerale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cicoarea poate sus\u021bine pierderea \u00een greutate<\/h3>\n\n\n\n<p>Fiind considerat\u0103 un antioxidant eficient, cicoarea este o plant\u0103 ce nu trebuie s\u0103 lipseasc\u0103 \u00eentr-o\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/cafeluta-instant-cicoare-100-borcan-100g-solaris-plant\/\">cur\u0103 de sl\u0103bire<\/a><\/strong>. Unele <strong>studii<\/strong> sugereaz\u0103 c\u0103 fibrele din <strong>r\u0103d\u0103cina de cicoare<\/strong> pot regla pofta de m\u00e2ncare \u0219i pot reduce aportul global de calorii, ceea ce poate duce la pierderea \u00een greutate.\u00a0<\/p>\n\n\n\n<p><strong>Un studiu de 12 s\u0103pt\u0103m\u00e2ni<\/strong> efectuat pe 48 de adul\u021bi cu exces de greutate a stabilit c\u0103 administrarea zilnic\u0103 a 21 de grame de oligofructoz\u0103 derivat\u0103 din cicoare, care este foarte asem\u0103n\u0103toare cu <strong>inulina<\/strong>, a dus la o reducere medie semnificativ\u0103 a greut\u0103\u021bii corporale, \u00een timp ce grupul placebo s-a \u00eengr\u0103\u0219at. Acest studiu a constatat, de asemenea, c\u0103 oligofructoza a contribuit la sc\u0103derea nivelului de grelin\u0103, un hormon care stimuleaz\u0103 senza\u021bia de foame.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ajut\u0103 la reglarea nivelului de zah\u0103r \u00een s\u00e2nge<\/h3>\n\n\n\n<p>Datorit\u0103 con\u021binutului ridicat de <strong>inulin\u0103<\/strong>, cafeaua din cicoare consumat\u0103 regulat poate ajuta la <strong><a href=\"https:\/\/www.planteea.ro\/inlocuitor-cafea\/cafeluta-cicoare\/\">reglarea nivelului de zah\u0103r \u00een s\u00e2nge<\/a><\/strong>, fiind recomandat\u0103 <strong>diabeticilor<\/strong>. Totodat\u0103, inulina contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii.<\/p>\n\n\n\n<p>Printr-un studiu efectuat pe 49 de femei cu diabet zaharat de tip 2 s-a constatat c\u0103 administrarea a 10 grame de <strong>inulin\u0103<\/strong> pe zi a dus la sc\u0103deri semnificative ale nivelului zah\u0103rului din s\u00e2nge \u0219i ale hemoglobinei A1c, o m\u0103surare a glicemiei medii, comparativ cu administrarea unui placebo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nu con\u021bine cofein\u0103<\/h3>\n\n\n\n<p>Dac\u0103 \u00ee\u021bi propui s\u0103 reduci cantitatea de cofein\u0103 pe care o consumi, cicoarea poate fi solu\u021bia perfect\u0103 prin care po\u021bi \u00eenlocui cafeaua tradi\u021bional\u0103. Dac\u0103 o can\u0103 de cafea de p\u00e2n\u0103 la 200 ml con\u021bine circa 95 mg de cofein\u0103, <strong>cafeaua de cicoare<\/strong> este lipsit\u0103 \u00een mod natural de acest component, \u00eens\u0103 are un gust asem\u0103n\u0103tor cu cel al cafelei.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ofer\u0103 o stare general\u0103 de bine<\/h3>\n\n\n\n<p>Av\u00e2nd \u00een vedere con\u021binutul de <strong>minerale, antioxidan\u021bi \u0219i nutrien\u021bi<\/strong> din r\u0103d\u0103cina unei plante de cicoare, consumul cafelei lipsite de cofein\u0103 <strong>va elimina st\u0103rile de anxietate, nervozitate sau lipsa de energie<\/strong> \u0219i vei sim\u021bi <strong>o stare general\u0103 de bine<\/strong>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sc\u0103derea nivelului de colesterol<\/h3>\n\n\n\n<p>Mai multe cercet\u0103ri au demonstrat c\u0103 r\u0103d\u0103cina de cicoarea poate ajuta la <strong>reglarea nivelului de colesterol \u00een organism<\/strong>. Aceast\u0103 plant\u0103 ajut\u0103 la m\u0103rirea cantit\u0103\u021bii de adiponectina &#8211; un hormon care protejeaz\u0103 organismul \u00eempotriva acumul\u0103rii de gr\u0103sime pe pere\u021bii arterei.<\/p>\n\n\n\n<p>Cu toate acestea, pentru a renun\u021ba complet la cofein\u0103, po\u021bi \u00eencepe treptat, amestec\u00e2nd cafeaua clasic\u0103 cu cea din cicoare. De\u0219i aceasta va con\u021bine cofein\u0103, va fi \u00eentr-o cantitate mai mic\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cicoarea combate inflama\u021bia<\/h3>\n\n\n\n<p>Inflama\u021bia este o linie de ap\u0103rare normal\u0103 a organismului, declan\u0219at\u0103 de sistemul imunitar atunci c\u00e2nd este atacat de un agent patogen. \u00cens\u0103 inflama\u021bia cronic\u0103 poate crea probleme, contribuind la apari\u021bia afec\u021biunilor cardiace, a diabetului \u0219i chiar \u0219i a cancerului. Studiile efectuate pe animale au confirmat abilitatea acestei plante de a combate\u00a0<strong>inflama\u021bia<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cicoarea \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea digestiv\u0103<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.planteea.ro\/inlocuitor-cafea\/cafeluta-cicoare\/\">Cicoarea \u00eembun\u0103t\u0103\u021be\u0219te tranzitul intestinal<\/a><\/strong> \u0219i poate combate constipa\u021bia. Datorit\u0103 con\u021binutului ridicat de <strong>inulin\u0103<\/strong> din r\u0103d\u0103cina acestei plante, s\u0103n\u0103tatea intestinal\u0103 are de beneficiat de pe urm\u0103 consumului de <strong>cafea de cicoare<\/strong>. Un studiu de 4 s\u0103pt\u0103m\u00e2ni efectuat pe 44 de adul\u021bi cu constipa\u021bie a constatat c\u0103 administrarea a 12 grame de inulin\u0103 din cicoare pe zi a ajutat la \u00eenmuierea scaunului \u0219i la cre\u0219terea semnificativ\u0103 a frecven\u021bei mi\u0219c\u0103rilor intestinale, comparativ cu administrarea unui placebo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cicoarea u\u0219ureaz\u0103 simptomele artritei<\/h3>\n\n\n\n<p>Unele cercet\u0103ri au ar\u0103tat c\u0103 <strong>r\u0103d\u0103cina de cicoare poate atenua simptomele artritei<\/strong>, mai exact, polifenolii din cicoare combat inflama\u021bia cauzat\u0103 de osteoartrit\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alte beneficii ale cicoarei sunt:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0 Fortific\u0103 sistemul imunitar;<\/li>\n\n\n\n<li>\u00a0 Stimuleaz\u0103 produc\u021bia de bil\u0103:<\/li>\n\n\n\n<li>\u00a0 Are propriet\u0103\u021bi antibacteriene;<\/li>\n\n\n\n<li>\u00a0 Are propriet\u0103\u021bi antifungice;<\/li>\n\n\n\n<li>\u00a0 Reduce ritmul cardiac;<\/li>\n\n\n\n<li>\u00a0 Combate tahicardia;<\/li>\n\n\n\n<li>\u00a0 Distruge parazi\u021bii intestinali.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-101.png\" alt=\"\" class=\"wp-image-3620\" width=\"549\" height=\"366\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-101.png 1140w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-101-500x333.png 500w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Cum se prepar\u0103 \u0219i consum\u0103 cafeaua de cicoare<\/h2>\n\n\n\n<p>Cicoarea este o plant\u0103 cu cerin\u021be moderate fa\u021b\u0103 de sol. O po\u021bi planta chiar \u00een gr\u0103dina ta sau o po\u021bi cump\u0103ra gata pentru consum. Dac\u0103 ai decis s\u0103 plantezi cicoarea \u00een propria gr\u0103din\u0103 iar acum vrei s\u0103 te bucuri de o cafea delicioas\u0103, trebuie s\u0103 urmezi c\u00e2\u021biva pa\u0219i simpli:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-93.png\" alt=\"\" class=\"wp-image-3611\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-93.png 225w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-93-150x150.png 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li>Scoate r\u0103d\u0103cina din p\u0103m\u00e2nt dup\u0103 ce planta a crescut \u0219i a&nbsp; \u00eenflorit;<\/li>\n\n\n\n<li>\u00cendep\u0103rtezi murd\u0103ria \u0219i o la\u0219i \u00eentr-un loc uscat p\u00e2n\u0103 c\u00e2nd se elimin\u0103 toat\u0103 apa de pe suprafa\u021ba r\u0103d\u0103cinii;<\/li>\n\n\n\n<li>M\u0103run\u021be\u0219te-o \u0219i pune-o \u00een cuptor. Trebuie s\u0103 ob\u021bii pulbere asem\u0103n\u0103toare cu cea a cafelei naturale;<\/li>\n\n\n\n<li>Pulberea ob\u021binut\u0103 din r\u0103d\u0103cina de cicoare se fierbe la fel cum se preg\u0103te\u0219te cafeaua clasic\u0103.<\/li>\n<\/ol>\n\n\n\n<p>Dac\u0103 nu ai posibilitatea sau nu-\u021bi dore\u0219ti s\u0103 plantezi cicoarea \u00een gr\u0103din\u0103, o po\u021bi achizi\u021biona \u00een form\u0103 de pulbere din <a href=\"https:\/\/www.planteea.ro\/inlocuitor-cafea\/cafeluta-cicoare\/\"><strong>magazinele naturiste<\/strong> <\/a>\u0219i o vei fierbe \u00een mod similar precum procedezi cu o cafea clasic\u0103 din boabe de cafea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-92.png\" alt=\"\" class=\"wp-image-3609\" width=\"356\" height=\"355\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-92.png 769w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-92-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-92-150x150.png 150w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/figure>\n<\/div>\n\n\n<p>Dac\u0103 este prima dat\u0103 c\u00e2nd consumi <strong><a href=\"https:\/\/www.planteea.ro\/cafeluta-instant-cicoare-100-borcan-100g-solaris-plant\/\">cafea de cicoare<\/a><\/strong>, este recomandat s\u0103 folose\u0219ti jum\u0103tate de linguri\u021b\u0103 de pulberea pentru o cea\u0219c\u0103 de ap\u0103. Ulterior, po\u021bi m\u0103ri doza \u00een func\u021bie de intensitatea aromei pe care o preferi. La prima \u00eencercare vei sim\u021bi un gust lemnos, care \u021bi se va p\u0103rea diferit de cel al cafelei obi\u0219nuite. Cu timpul, \u00eens\u0103, vei savura din fiecare cea\u0219c\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-97.png\" alt=\"\" class=\"wp-image-3615\" width=\"420\" height=\"420\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-97.png 640w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-97-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/image-97-150x150.png 150w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Cafeaua de cicoare versus cafeaua tradi\u021bional\u0103 &#8211; avantajele \u0219i dezavantajele consumului acestor tipuri de cafea<\/h2>\n\n\n\n<p>Desigur, cafeaua tradi\u021bional\u0103 are propriile beneficii \u0219i avantaje pentru a fi consumat\u0103. Ofer\u0103 numeroase propriet\u0103\u021bi care previn sau lupt\u0103 cu afec\u021biuni precum: diabetul, depresia, bolile de inim\u0103, stresul cronic, cancerul \u0219i alte probleme de s\u0103n\u0103tate care \u00ee\u021bi pot pune \u00een pericol s\u0103n\u0103tatea. <\/p>\n\n\n\n<p>Cu toate acestea, exist\u0103 \u0219i efecte negative ale consumului de cafea. Mai multe cercet\u0103ri arat\u0103 c\u0103 femeile care beau cafea tradi\u021bional\u0103 sunt mai predispuse la fracturi ale oaselor sau articula\u021biilor. <\/p>\n\n\n\n<p>Consumul de cafea deseori este contraindicat \u00een perioada sarcinii \u0219i al\u0103pt\u0103rii, deoarece poate avea efecte secundare asupra f\u0103tului sau nou-n\u0103scutului.<\/p>\n\n\n\n<p>Cafeaua \u0219i cofeina pot fi contraindicate atunci c\u00e2nd iei anumite tipuri de medicamente. \u00cen special, nu e recomandat consumul de cafea dac\u0103 urmezi un tratament medicamentos pentru afec\u021biunile glandei tiroide.<\/p>\n\n\n\n<p><strong>Alte reac\u021bii secundare ale consumului de cafea<\/strong>: dureri de cap, insomnii, b\u0103t\u0103i intense sau neregulate ale inimii, st\u0103ri de anxietate, diaree, grea\u021b\u0103. <\/p>\n\n\n\n<p>Consumul de cofein\u0103 poate fi redus atunci c\u00e2nd \u00eenlocuie\u0219ti aceast\u0103 b\u0103utur\u0103 cu o <strong><a href=\"https:\/\/www.planteea.ro\/inlocuitor-cafea\/cafeluta-cicoare\/\">cafea de cicoare<\/a><\/strong>, ce are o arom\u0103 \u0219i un gust asem\u0103n\u0103tor cu cel al cafelei tradi\u021bionale. Datorit\u0103 con\u021binutului de <strong>nutrien\u021bi, inulin\u0103 \u0219i minerale<\/strong>, <strong>cafeaua de cicoare este o alternativ\u0103 excelent\u0103 la cafeaua tradi\u021bional\u0103, cu numeroase beneficii pentru s\u0103n\u0103tate<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce contraindica\u021bii are cafeaua de cicoare<\/h2>\n\n\n\n<p>De\u0219i cicoarea este un aliment s\u0103n\u0103tos, exist\u0103 \u0219i situa\u021bii \u00een care aceasta este contraindicat\u0103. Se pare c\u0103 persoanele alergice la polenul de mesteac\u0103n pot avea, de asemenea, alergie \u0219i la cicoare. Imediat ce se observ\u0103 simptome specifice unei alergii, e indicat s\u0103 se opreasc\u0103 consumul de cicoare \u0219i s\u0103 se solicite ajutorul unui medic. De asemenea, consumul de cicoare nu este recomandat femeilor \u00eens\u0103rcinate, \u00eentruc\u00e2t poate declan\u0219a s\u00e2nger\u0103ri sau chiar avort spontan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tot ce consumi influen\u021beaz\u0103 direct starea ta de s\u0103n\u0103tate, gradul de energie din timpul zilei, calitatea somnului \u0219i alte aspecte&hellip;<\/p>\n","protected":false},"author":19,"featured_media":3628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/w960-8.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cafelu\u021ba din Cicoare - o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103 - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Pentru a reduce cantitatea de cofein\u0103 din via\u021ba ta, solu\u021bia perfect\u0103 este cafeaua de cicoare, care are un gust asem\u0103n\u0103tor cu o cafea\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cafelu\u021ba din Cicoare - o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103\" \/>\n<meta property=\"og:description\" content=\"Pentru a reduce cantitatea de cofein\u0103 din via\u021ba ta, solu\u021bia perfect\u0103 este cafeaua de cicoare, care are un gust asem\u0103n\u0103tor cu o cafea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-28T23:51:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-28T23:51:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/w960-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Cafelu\u021ba din Cicoare &#8211; o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103\",\"datePublished\":\"2023-05-28T23:51:35+00:00\",\"dateModified\":\"2023-05-28T23:51:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/\"},\"wordCount\":1963,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/w960-8.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/\",\"name\":\"Cafelu\u021ba din Cicoare - o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103 - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/w960-8.jpg\",\"datePublished\":\"2023-05-28T23:51:35+00:00\",\"dateModified\":\"2023-05-28T23:51:38+00:00\",\"description\":\"Pentru a reduce cantitatea de cofein\u0103 din via\u021ba ta, solu\u021bia perfect\u0103 este cafeaua de cicoare, care are un gust asem\u0103n\u0103tor cu o cafea\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/w960-8.jpg\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/w960-8.jpg\",\"width\":960,\"height\":640,\"caption\":\"Chicory cup drink and blue flowers on tablecloth. Top view\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cafelu\u021ba din Cicoare &#8211; o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cafelu\u021ba din Cicoare - o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103 - Blog Planteea","description":"Pentru a reduce cantitatea de cofein\u0103 din via\u021ba ta, solu\u021bia perfect\u0103 este cafeaua de cicoare, care are un gust asem\u0103n\u0103tor cu o cafea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/","og_locale":"ro_RO","og_type":"article","og_title":"Cafelu\u021ba din Cicoare - o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103","og_description":"Pentru a reduce cantitatea de cofein\u0103 din via\u021ba ta, solu\u021bia perfect\u0103 este cafeaua de cicoare, care are un gust asem\u0103n\u0103tor cu o cafea","og_url":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2023-05-28T23:51:35+00:00","article_modified_time":"2023-05-28T23:51:38+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/w960-8.jpg","type":"image\/jpeg"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"11 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"Cafelu\u021ba din Cicoare &#8211; o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103","datePublished":"2023-05-28T23:51:35+00:00","dateModified":"2023-05-28T23:51:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/"},"wordCount":1963,"commentCount":3,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/w960-8.jpg","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/","url":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/","name":"Cafelu\u021ba din Cicoare - o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103 - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/w960-8.jpg","datePublished":"2023-05-28T23:51:35+00:00","dateModified":"2023-05-28T23:51:38+00:00","description":"Pentru a reduce cantitatea de cofein\u0103 din via\u021ba ta, solu\u021bia perfect\u0103 este cafeaua de cicoare, care are un gust asem\u0103n\u0103tor cu o cafea","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/w960-8.jpg","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/05\/w960-8.jpg","width":960,"height":640,"caption":"Chicory cup drink and blue flowers on tablecloth. Top view"},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/cafeluta-din-cicoare-o-alternativa-sanatoasa-fara-cofeina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Cafelu\u021ba din Cicoare &#8211; o alternativ\u0103 s\u0103n\u0103toas\u0103 f\u0103r\u0103 cofein\u0103"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/3608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=3608"}],"version-history":[{"count":6,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/3608\/revisions"}],"predecessor-version":[{"id":3627,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/3608\/revisions\/3627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/3628"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=3608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=3608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=3608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}