{"id":355,"date":"2018-05-31T10:28:08","date_gmt":"2018-05-31T07:28:08","guid":{"rendered":"http:\/\/planteea.ro\/blog\/?p=355"},"modified":"2020-05-19T22:10:59","modified_gmt":"2020-05-19T19:10:59","slug":"ceaiul-verde-un-adjuvant-natural-pentru-slabit","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ceaiul-verde-un-adjuvant-natural-pentru-slabit\/","title":{"rendered":"Ceaiul verde – un adjuvant natural pentru slabit"},"content":{"rendered":"

Ceai verde – un adjuvant natural pentru slabit<\/span><\/h1>\n

\"\"<\/p>\n

Link foto: <\/span>https:\/\/pixabay.com\/en\/tea-honey-lemon-ginger-mint-above-599227\/<\/span><\/a><\/p>\n

Ceaiul verde este cea mai simpla \u0219i de efect modalitate prin care po\u021bi s\u0103 scapi de kilogramele \u00een plus acumulate. Un consum regulat de <\/span>ceai verde<\/span><\/a> ajut\u0103 la detoxifierea organismului, \u00eent\u0103re\u0219te sistemul imunitar, regleaz\u0103 metabolismul \u0219i stimuleaz\u0103 pierderea \u00een greutate.<\/span><\/p>\n

Ce este ceaiul verde si cum te ajuta sa slabesti<\/b><\/span><\/h5>\n

Ceaiul verde presupune frunze care nu au fost fermentate \u0219i nu \u0219i-au pierdut propriet\u0103\u021bile, fiind cu mult mai s\u0103n\u0103toase datorit\u0103 nivelului crescut de antioxidan\u021bi din compozi\u021bie. Cei mai importan\u021bi antioxidan\u021bi \u0219i compu\u0219i benefici pentru s\u0103n\u0103tate care se afla \u00een compozi\u021bia ceaiului verde includ polifenoli, catechine, dar \u0219i alte tipuri de flavonoizi. Ceaiul verde special pentru slabit<\/a> se g\u0103se\u0219te sub mai multe forme, capsule \u0219i tinctur\u0103, toate av\u00e2nd o concentra\u021bie mare de substan\u021b\u0103 activ\u0103 \u00een compozi\u021bie. <\/span><\/p>\n

De asemenea, ceaiul verde con\u021bine cafeina, nu la fel de multa ca \u0219i cafeaua obi\u0219nuit\u0103, dar cu acela\u0219i rol, acela de a oferi energie. Datorita con\u021binutului de L-tianin\u0103, un consum regulat de ceai verde te poate sc\u0103pa de st\u0103rile de anxietate \u0219i \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219te func\u021biile creierului. <\/span><\/p>\n

Ceaiul verde func\u021bioneaz\u0103 cel mai bine atunci c\u00e2nd este consumat \u00eempreun\u0103 cu o dieta echilibrat\u0103 \u0219i cu un stil de viata care presupune mi\u0219care zilnic\u0103. Poate stimula procesul de ardere a caloriilor \u00een momentul \u00een care organismul utilizeaz\u0103 energie, dar poate \u0219i deshidrata organismul dac\u0103 nu este consumat cu aceea\u0219i cantitate de apa \u00een paralel. <\/span><\/p>\n

Ceaiul verde se consum\u0103 \u00een func\u021bie de rezultatele pe care vrei sa le ob\u021bii. Astfel c\u0103, dac\u0103 \u021bii o cur\u0103 pentru a preveni apari\u021bia cancerului, atunci este indicat s\u0103 consumi cinci c\u0103ni pe zi de ceai verde, aproximativ 250 ml fiecare cana. <\/span><\/p>\n

Dac\u0103 ai nevoie s\u0103 sl\u0103be\u0219ti c\u00e2teva kilograme, atunci adaug\u0103 \u00een dieta zilnic\u0103 trei c\u0103ni de ceai verde. Fiecare cana se bea cu aproximativ 30 de minute \u00eenainte de micul dejun \u0219i cina, iar seara nu mai t\u00e2rziu de ora 18:00 deoarece \u00ee\u021bi poate tulbura somnul datorita cofeinei din compozi\u021bie. <\/span><\/p>\n

Pentru prepararea ceaiului, folose\u0219te ap\u0103 fierbinte, dar nu clocotit\u0103 \u0219i las\u0103 ceaiul la macerat pentru trei, cinci minute. Dac\u0103 nu vrei sa te plictise\u0219ti de acela\u0219i gust zilnic, po\u021bi ad\u0103uga \u00een ceai o cantitate mic\u0103 de praf de ghimbir, ori po\u021bi cump\u0103ra ceai verde care s\u0103 aib\u0103 deja \u00een compozi\u021bie alte arome precum, scor\u021bi\u0219oar\u0103, goji ori ghimbir. <\/span><\/p>\n

Ceaiul verde accelereaz\u0103 procesul de pierdere \u00een greutate, oferind senza\u021bia de sa\u021bietate cu mult mai repede \u0219i astfel nu vei mai manca la fel de mult. Pentru rezultate vizibile \u00een scurt timp, renun\u021b\u0103 la \u00eendulcitori. Bea ceai verde f\u0103r\u0103 zah\u0103r, f\u0103r\u0103 miere pentru ca acesta are rolul \u0219i de a stabiliza nivelul de zahar din s\u00e2nge \u00een cazul diabeticilor. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ceai verde – un adjuvant natural pentru slabit Link foto: https:\/\/pixabay.com\/en\/tea-honey-lemon-ginger-mint-above-599227\/ Ceaiul verde este cea mai simpla \u0219i de efect…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-produse-naturiste","category-remedii-naturiste"],"fimg_url":false,"yoast_head":"\nCeaiul verde - un adjuvant natural pentru slabit - Blog Planteea<\/title>\n<meta name=\"description\" content=\"Vezi cum po\u021bi sl\u0103bi cu ceaiul verde, un bun adjuvant \u00een curele de sl\u0103bire \u0219i detoxifiere! 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