{"id":348,"date":"2018-05-29T17:18:46","date_gmt":"2018-05-29T14:18:46","guid":{"rendered":"http:\/\/planteea.ro\/blog\/?p=348"},"modified":"2020-07-17T18:19:50","modified_gmt":"2020-07-17T15:19:50","slug":"cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/","title":{"rendered":"Cum sa consumi cafea verde daca vrei sa slabesti"},"content":{"rendered":"

\"\"<\/span><\/h1>\n

Cum sa consumi cafeaua verde daca vrei sa slabesti<\/span><\/h1>\n

Boabele crude de cafea, care sunt in mod normal verzi, neprajite si neprocesate chimic, au in compozitie cantitati mari de acid clorogenic, ingredient activ, care este benefic atunci cand vrei sa scapi de kilogramele in plus. Fiind neprajita si netrecuta prin procesul chimic de ardere, cafeaua verde este un adjuvant natural pentru organism, ajutandu-l sa functioneze in parametrii normali. <\/span><\/p>\n

Cafeaua verde este cunoscuta, in primul rand, datorita beneficiilor majore pe care le are, fiind un remediu natural pentru arderea caloriilor intr-un timp cat mai scurt. Iar, pentru a te bucura de aceste beneficii, trebuie sa stii cum si cat este recomandat sa consumi <\/span>cafea verde<\/span><\/a>.<\/span><\/p>\n

Pentru inceput, trebuie sa stii ca un consum regulat de cafea verde poate regla metabolismul, poate preveni cancerul si lupta impotriva radicalilor liberi. Are un continut ridicat de cafeina, stimulent care ajuta atat la pierderea kilogramelor in plus, dar si un stimulent care functioneaza ca un tonic, pentru activitatea cerebrala. <\/span><\/p>\n

Este recomandata de catre specialisti in doze mici, aproximativ 350 mg, de doua ori pe zi, impreuna cu un stil de viata sanatos, care sa includa sport, dar si o alimentatie potrivita.<\/span><\/p>\n

Cum se consuma cafeaua verde<\/span><\/h2>\n

Cafeaua verde macinata este cea mai consumata forma datorita usurintei cu care se prepara, dar si gustului inconfundabil. O alta forma de cafea verde intalnita fiind cea boabe. <\/span><\/p>\n

Indiferent de tipul cafelei alese, macinata sau boabe, aceasta se prepara diferit fata de cafeaua neagra, nu se fierbe, ci este recomandata prin infuzie. La o cana de dimensiune medie sunt recomandate 2, 3 lingurite de cafea macinata, impreuna cu apa fierbinte, lasata la infuzat timp de 4 minute. Este recomandata metoda infuzarii tocmai datorita faptului ca nu isi pierde antioxidantii din compozitie. <\/span><\/p>\n

Daca iti doresti sa slabesti, cafeaua verde se consuma cu o jumatate de ora inainte de masa, in cazul primelor doua mese ale zilei, la micul dejun si pranz, pe stomacul gol. Doua cesti sunt suficiente, mai ales ca nu este recomandat sa faci exces, din cauza acidului clorogenic din compozitia cafelei.<\/span><\/p>\n

Pentru a nu te plictisi de acelasi gust in fiecare zi, ii poti imbunatatii gustul cafelei, adaugand scortisoara, ghimbir sau menta. Pentru prepararea cafelei verzi cu ghimbir, ai nevoie de: 2 sau trei lingurite de cafea verde macinata, un varf de lingurita de pudra de ghimbir, dar si apa fierbinte. Se lasa la infuzat tot o perioada scurta, aproximativ 2-3 minute, dupa care se consuma.<\/span><\/p>\n

Cafeaua verde se poate consuma calda, dar si rece, in functie de preferinte, iar, pentru rezultate vizibile, nu este recomandat sa adaugi indulcitori, zahar sau miere. <\/span><\/p>\n

Consumul de cafea verde este eficient datorita faptului ca ofera mai repede senzatia de satietate, suprima apetitul si astfel vei manca doar atat cat organismul are nevoie. Daca iti doresti sa te bucuri de rezultate intr-un timp scurt, atunci incearca sa renunti si la gustarile nesanatoase dintre mese, la sucuri care contin zahar in exces, dar si la alimente, care pot dauna siluetei. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cum sa consumi cafeaua verde daca vrei sa slabesti Boabele crude de cafea, care sunt in mod normal verzi, neprajite…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10,9],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","hentry","category-alimentatia","category-curative","category-remedii-naturiste"],"fimg_url":false,"yoast_head":"\nCum sa consumi cafea verde daca vrei sa slabesti - Blog Planteea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum sa consumi cafea verde daca vrei sa slabesti\" \/>\n<meta property=\"og:description\" content=\"Cum sa consumi cafeaua verde daca vrei sa slabesti Boabele crude de cafea, care sunt in mod normal verzi, neprajite…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-29T14:18:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-17T15:19:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/05\/rachel-clark-_1wChzif1EM-unsplash-500x333.jpg\" \/>\n<meta name=\"author\" content=\"Florin Vultur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florin Vultur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/\"},\"author\":{\"name\":\"Florin Vultur\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/a00a1c09943b9a9144ad744f6646d6e8\"},\"headline\":\"Cum sa consumi cafea verde daca vrei sa slabesti\",\"datePublished\":\"2018-05-29T14:18:46+00:00\",\"dateModified\":\"2020-07-17T15:19:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/\"},\"wordCount\":502,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/rachel-clark-_1wChzif1EM-unsplash-500x333.jpg\",\"articleSection\":[\"Alimenta\u021bia\",\"Curative\",\"Remedii naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/\",\"name\":\"Cum sa consumi cafea verde daca vrei sa slabesti - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/rachel-clark-_1wChzif1EM-unsplash-500x333.jpg\",\"datePublished\":\"2018-05-29T14:18:46+00:00\",\"dateModified\":\"2020-07-17T15:19:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/rachel-clark-_1wChzif1EM-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/rachel-clark-_1wChzif1EM-unsplash-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cum sa consumi cafea verde daca vrei sa slabesti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/a00a1c09943b9a9144ad744f6646d6e8\",\"name\":\"Florin Vultur\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g\",\"caption\":\"Florin Vultur\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/florin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cum sa consumi cafea verde daca vrei sa slabesti - Blog Planteea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/","og_locale":"ro_RO","og_type":"article","og_title":"Cum sa consumi cafea verde daca vrei sa slabesti","og_description":"Cum sa consumi cafeaua verde daca vrei sa slabesti Boabele crude de cafea, care sunt in mod normal verzi, neprajite…","og_url":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2018-05-29T14:18:46+00:00","article_modified_time":"2020-07-17T15:19:50+00:00","og_image":[{"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/05\/rachel-clark-_1wChzif1EM-unsplash-500x333.jpg","type":"","width":"","height":""}],"author":"Florin Vultur","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Florin Vultur","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/"},"author":{"name":"Florin Vultur","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/a00a1c09943b9a9144ad744f6646d6e8"},"headline":"Cum sa consumi cafea verde daca vrei sa slabesti","datePublished":"2018-05-29T14:18:46+00:00","dateModified":"2020-07-17T15:19:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/"},"wordCount":502,"commentCount":0,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/05\/rachel-clark-_1wChzif1EM-unsplash-500x333.jpg","articleSection":["Alimenta\u021bia","Curative","Remedii naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/","url":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/","name":"Cum sa consumi cafea verde daca vrei sa slabesti - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/05\/rachel-clark-_1wChzif1EM-unsplash-500x333.jpg","datePublished":"2018-05-29T14:18:46+00:00","dateModified":"2020-07-17T15:19:50+00:00","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/05\/rachel-clark-_1wChzif1EM-unsplash-scaled.jpg","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/05\/rachel-clark-_1wChzif1EM-unsplash-scaled.jpg","width":2560,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/cum-sa-consumi-cafeaua-verde-daca-vrei-sa-slabesti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Cum sa consumi cafea verde daca vrei sa slabesti"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/a00a1c09943b9a9144ad744f6646d6e8","name":"Florin Vultur","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/39362b7b03a17d95fbca5641d4eb92561f785aa4710cc8d58d47bd578922b1ce?s=96&d=mm&r=g","caption":"Florin Vultur"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/florin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":3,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions\/1121"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}