{"id":3385,"date":"2023-04-13T03:12:57","date_gmt":"2023-04-13T00:12:57","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=3385"},"modified":"2023-04-13T03:13:01","modified_gmt":"2023-04-13T00:13:01","slug":"o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale\/","title":{"rendered":"O digestie mai bun\u0103 cu ajutorul suplimentelor naturale"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>A\u0219a cum spunea Hipocrate: \u201cfiecare afec\u021biune \u00eencepe din intestine\u201d<\/strong>. De aceea, este foarte important s\u0103 punem un mare accent pe s\u0103n\u0103tatea intestinelor \u0219i s\u0103 ne autoeduc\u0103m \u00een privin\u021ba propriului corp \u0219i \u00een special a func\u021bion\u0103rii tractului gastro-intestinal, astfel \u00eenc\u00e2t s\u0103 \u00een\u021belegem mai bine ce \u00eenseamn\u0103 acest loc unde se absorb to\u021bi nutrien\u021bii (<strong>vitamine, minerale, \u0219i aminoacizii<\/strong>) necesari proceselor de func\u021bionare a tuturor sistemelor din organism. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-38-1200x675.png\" alt=\"\" class=\"wp-image-3404\" width=\"564\" height=\"317\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-38-1200x675.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-38-500x281.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-38-1536x864.png 1536w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-38.png 1600w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-ce-inseamna-sistemul-digestiv-\u0219i-care-este-rolul-digestiei-in-men\u021binerea-sanata\u021bii\"><strong>Ce \u00eenseamn\u0103 sistemul digestiv \u0219i care este rolul digestiei \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a0Sistemul digestiv <\/strong>este constituit din tractul gastro-intestinal (gur\u0103, esofag, stomac, intestinul sub\u021bire \u0219i gros) \u0219i organele <strong>digestive <\/strong>asociate acestuia (limba, glandele salivare, pancreas, ficat \u0219i\u00a0\u00a0vezica biliar\u0103). Fiecare din aceste organe are un rol specific \u00een <strong><a href=\"https:\/\/www.planteea.ro\/capsule-comprimate\/sanatate-digestiva\/\">procesul digestiei<\/a><\/strong> \u0219i astfel \u00een <strong>s\u0103n\u0103tatea \u00eentregului organism<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Creier \u0219i gur\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde9 <strong>Digestia<\/strong> \u00eencepe de fapt la nivelul creierului. Doar g\u00e2ndul \u0219i mirosul anumitor alimente declan\u0219eaz\u0103 instantaneu eliberarea unor neurotransmi\u021b\u0103tori capabili s\u0103 induc\u0103 sintez\u0103 unor enzime\u00a0(amilaze)\u00a0la nivelul cavit\u0103\u021bii bucale care, sub ac\u021biunea mastica\u021biei induc declan\u0219area\u00a0<strong>primei etape a digestiei<\/strong>. \u00cen urm\u0103 acestui proces se formeaz\u0103 bolul alimentar c\u0103 va fi transportat \u00een stomac prin func\u021bia peristaltic\u0103 a esofagului.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stomac<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde9 O dat\u0103 ajunse \u00een stomac, alimentele declan\u0219eaz\u0103 producerea de suc gastric necesar\u00a0<strong>fazei a doua a digestiei<\/strong>\u00a0alimentare.\u00a0\u00a0Sucul gastric con\u021bine\u00a0mucus, pepsinogen, pepsin\u0103\u00a0\u0219i\u00a0HCl. Bolul alimentar astfel format prin amestecarea cu sucul gastric se nume\u0219te\u00a0<strong>chim<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Intestinul sub\u021bire<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde9 \u00cen momentul p\u0103trunderii chimului \u00een intestinul sub\u021bire, are loc sintez\u0103 de mucus, secretin\u0103 \u0219i colecistokinina. Secretina stimuleaz\u0103 pancreasul s\u0103 elibereze bicarbonat pentru cre\u0219terea pH-ului, iar colecistokinina stimuleaz\u0103 vezica biliar\u0103 s\u0103 elibereze bil\u0103, care este esen\u021bial\u0103 pentru digestia gr\u0103similor \u0219i absorb\u021bia unor vitamine liposolubile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mare parte din procesul de digestie are loc la acest nivel, unde\u00a0\u00a0fiecare molecul\u0103 mare este desf\u0103cut\u0103 \u00een altele mai mici pentru a putea fi absorbite la nivelul vilozit\u0103\u021bilor intestinale: carbohidra\u021bii \u00een glucoz\u0103, proteinele \u00een aminoacizi \u0219i polipeptide, iar gr\u0103simile \u00een acizi gra\u0219i \u0219i glicerol. Aici, chimul gastric este transformat \u00een\u00a0<strong>chil intestinal<\/strong>, prin intermediul c\u0103ruia vor fi absorbi\u021bi aproximativ 90% din nutrien\u021bii prin cadrul\u00a0\u00a0sistemului limfatic.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Intestinul gros<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde9 Resturile alimentare nedigerate ajung la acest nivel, unde se formeaz\u0103 sub form\u0103 materiilor fecale pentru a fi eliminate. <strong>Totodat\u0103, la acest nivel are loc reabsorb\u021bia apei \u0219i absorb\u021bia unor vitamine: K, B1, B2, B12<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-32.png\" alt=\"\" class=\"wp-image-3398\" width=\"530\" height=\"318\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Cum controleaz\u0103 corpul nostru procesul digestiv<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hormonii \u0219i nervii lucreaz\u0103 \u00eempreun\u0103 pentru a ajuta la controlul procesului digestiv<\/strong>. Semnalele circul\u0103 \u00een tractul gastro-intestinal \u00eenainte \u0219i \u00eenapoi c\u0103tre creier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Hormonii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celulele care c\u0103ptu\u0219esc stomacul \u0219i intestinul sub\u021bire produc \u0219i elibereaz\u0103 hormoni care controleaz\u0103 func\u021bionarea sistemul digestiv. Ace\u0219ti hormoni \u00eei spun corpului nostru c\u00e2nd s\u0103 fac\u0103 sucuri digestive \u0219i trimit semnale creierului c\u0103 ne este foame sau suntem s\u0103tui. Pancreasul produce, de asemenea, hormoni care sunt importan\u021bi pentru digestie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Nervii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avem nervi care ne conecteaz\u0103 sistemul nervos central \u2013 creierul \u0219i m\u0103duva spin\u0103rii \u2013 cu sistemul digestiv \u0219i controleaz\u0103 unele func\u021bii digestive. De exemplu, atunci c\u00e2nd vedem sau sim\u021bim miros de m\u00e2ncare, creierul nostru trimite un semnal care determin\u0103 glandele salivare s\u0103 \u201ene lase gura ap\u0103\u201d pentru a ne preg\u0103ti s\u0103 m\u00e2nc\u0103m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, c\u00e2nd alimentele \u00eentind pere\u021bii tractului gastro-intestinal, nervii din interiorul acestora elibereaz\u0103 multe substan\u021be diferite care accelereaz\u0103 sau \u00eent\u00e2rzie mi\u0219carea alimentelor \u0219i produc\u021bia de sucuri digestive. Nervii trimit semnale pentru a controla ac\u021biunile mu\u0219chilor intestinali de a se contracta \u0219i de a se relaxa pentru a \u00eempinge alimentele prin intestine.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-40.png\" alt=\"\" class=\"wp-image-3406\" width=\"562\" height=\"375\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-40.png 640w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-40-500x334.png 500w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Care sunt simptomele ce ne sugereaz\u0103 posibile probleme digestive ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf<strong>Semne de\u00a0\u00a0digestie slab\u0103 a gr\u0103similor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gre\u021buri post-alimentare<\/li>\n\n\n\n<li>Dureri abdominale<\/li>\n\n\n\n<li>\u00a0Scaune de aspect gras\/uleios<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf Semne<strong> de digestie slab\u0103 a proteinelor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deficite minerale, exprimate chiar prin afec\u021biuni osteo-articulare\u00a0<\/li>\n\n\n\n<li>Afec\u021biuni la nivelul unghiilor \u0219i p\u0103rului<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <strong>Semne de digestie slab\u0103 a carbohidra\u021bilor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0Balon\u0103ri<\/li>\n\n\n\n<li>\u00a0Flatulen\u021b\u0103 sau eructa\u021bii frecvente<\/li>\n\n\n\n<li>\u00a0Foame excesiv\u0103<\/li>\n\n\n\n<li>\u00a0Tulbur\u0103ri de tranzit precum diaree sau constipa\u021bie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf Semne<strong> posibile de aciditate sc\u0103zut\u0103 la nivelul stomacului:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reflux gastric<\/li>\n\n\n\n<li>Lipsa senza\u021biei de foame diminea\u021b\u0103<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-35.png\" alt=\"\" class=\"wp-image-3401\" width=\"524\" height=\"349\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-35.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-35-500x333.png 500w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf40 Un aspect foarte important pentru digestie este de a lua masa \u00eentr-o atmosfer\u0103 relaxant\u0103\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este foarte important ca atunci c\u00e2nd lu\u0103m masa s\u0103 fim deconecta\u021bi de orice surs\u0103 de stres \u0219i s\u0103 nu ne uitam pe diverse dispozitive electronice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf40 Mestec\u0103 alimentele de 20-30 ori \u00eenainte de a le \u00eenghi\u021bi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>Prima faza a digestiei are loc \u00een cavitatea bucal\u0103, sub ac\u021biunea enzimelor secretate la acest nivel \u0219i a procesului de mastica\u021bie. Atunci c\u00e2nd m\u00e2nc\u0103m pe fug\u0103, alimentele vor fi supuse foarte pu\u021bin acestei prime faze a digestiei, foarte importante pentru a u\u0219ura mai departe digestia care are loc la nivelul stomacului. Ca atare, dac\u0103 neglij\u0103m acest aspect, alimentele vor trece \u00een fragmente mai mari, necesit\u00e2nd un timp mult mai \u00eendelungat pentru a fi digerate la nivelul stomacului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf40 Hidrateaz\u0103-te bine dar nu \u00een\u00a0apropierea meselor\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pe parcursul unei zile trebuie s\u0103 consum\u0103m suficiente lichide pentru a stimula func\u021biile excretorii ale organismului, foarte importante procesele de detoxifiere. Cel mai bine este c\u0103 atunci c\u00e2nd ne trezim s\u0103 consum\u0103m 1-2 c\u0103ni de ap\u0103 pe stomacul gol, iar pe parcursul zilei c\u00e2te 2 c\u0103ni cu 30 min \u00eenainte de fiecare mas\u0103. Nu este indicat s\u0103 bem lichide dup\u0103 m\u00e2ncare pentru c\u0103 astfel exist\u0103 riscul s\u0103 perturbam func\u021bia digestiv\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf40 Mai bine consum\u0103m 2-3 mese mai consistente dec\u00e2t gust\u0103ri frecvente.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai bun sfat nutri\u021bional pe care \u00eel recomand\u0103m pacien\u021bilor este acela de a m\u00e2nca doar atunci c\u00e2nd exist\u0103 senza\u021bia de foame, f\u0103r\u0103 a fi nici un fel de problema dac\u0103 st\u0103m chiar \u0219i c\u00e2teva ore f\u0103r\u0103 s\u0103 consum\u0103m nimic. Marea problema a societ\u0103\u021bii noastr\u0103 este aceea de a consum\u0103 periodic alimente, fie la recomandarea nutri\u021bioni\u0219tilor (care recomand\u0103 4-5 mese \/zi) fie dintr-un consum mult prea frecvent ale unor diverse \u201cgust\u0103ri\u201d. Toate aceste mese frecvente bazate doar pe o nevoie psihic\u0103, nu fac dec\u00e2t s\u0103 suprasolicite organele implicate \u00een procesul digestiei, precum ficatul, pancreasul sau stomacul.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-39.png\" alt=\"\" class=\"wp-image-3405\" width=\"602\" height=\"314\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-39.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-39-500x262.png 500w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Consum\u0103 alimente s\u0103n\u0103toase, \u00een por\u021bii echilibrate, f\u0103r\u0103 a face exces \u0219i elimina alimentele d\u0103un\u0103toare. De exemplu:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd57\ud83e\udd6c\ud83e\udd55\ud83c\udf49\ud83e\udd51\ud83c\udf45<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetale:<\/strong>\n<ul class=\"wp-block-list\">\n<li>legume cu frunze verde-inchis<\/li>\n\n\n\n<li>crucifere: broccoli, conopida<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Proteine s\u0103n\u0103toase:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Animale si pasari crescute la ferma: pui, curcan, vitel<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Grasimi sanatoase:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Peste gras<\/li>\n\n\n\n<li>Ulei de masline<\/li>\n\n\n\n<li>Oua<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Alimente bogate in probiotice<\/strong>\n<ul class=\"wp-block-list\">\n<li>Muraturi: varza, castraveti<\/li>\n\n\n\n<li>Lactate: iaurt, kefir, sana<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Alte alimente benefice<\/strong>\n<ul class=\"wp-block-list\">\n<li>Supa de oase \u2013 un aliment benefic pentru sanitate prin continutul ridicat de collagen, minerale, vitamine si L-glutamina, esentiala sanatatii mucoasei intestinale.<\/li>\n\n\n\n<li>Mere \u2013 bogate in pectina, care regleaza tulburariile de transit intestinal<\/li>\n\n\n\n<li>Banana, fructe de padure<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Digestia cu ajutorul suplimentelor naturale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 avem o afec\u021biune cunoscut\u0103 digestiv\u0103, trebuie s\u0103 lu\u0103m m\u0103suri. Prima m\u0103sur\u0103 este s\u0103 spunem <strong>NU l\u0103comiei.<\/strong> De exemplu,\u00a0<strong>dac\u0103 \u015ftim c\u0103 avem colecistit\u0103<\/strong>, nu are rost s\u0103 exager\u0103m cu maioneza;\u00a0<strong>dac\u0103 ne sup\u0103r\u0103 pancreasul<\/strong>, ne \u0163inem departe de alcool \u015fi de mezeluri grase;\u00a0<strong>dac\u0103 avem gastrit\u0103<\/strong>, nu m\u00e2nc\u0103m por\u0163ii mari de ciorb\u0103 acr\u0103 \u015fi mur\u0103turi. Odat\u0103 cu respectarea acestor reguli, putem apela \u015fi la suplimente alimentare. Nu ca la un leac pentru excese, ci ca la un ajutor pentru un mai bun management al problemelor digestive. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 care sunt\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/suplimente\/capsule-comprimate\/digestie-usoara\/\">principalele suplimente recomandate<\/a>:<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Supliment Digestiv<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-24.png\" alt=\"\" class=\"wp-image-3386\" width=\"373\" height=\"373\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-24.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-24-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-24-150x150.png 150w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.planteea.ro\/digestiv-60cps-seva-plant\/\">Digestiv &#8211; de la Seva Plant<\/a><\/strong> este un produs destinat afec\u021biunilor gastro-intestinale, foarte complex \u0219i complet ca ac\u021biune, format din componente naturale esen\u021biale. Ingredientele naturale din compozi\u021bie sus\u021bin s\u0103n\u0103tatea aparatului digestiv prin contribu\u021bii benefice la nivelul tractului precum anihilarea spasmelor, secre\u021bia sucurilor gastrice sau stimularea digestiei.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sus\u021bine procesele naturale ale digestiei<\/li>\n\n\n\n<li>Combate instalarea afec\u021biunilor digestive prin crearea unui strat protector la nivelul mucoasei gastro-intestinale<\/li>\n\n\n\n<li>Previne colicile si durerile abdominale<\/li>\n\n\n\n<li>Stimularea evacu\u0103rii colecistului \u00een cazul \u201cfierei (bilei) lene\u0219e\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adjuvant \u00een:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Digestie lent\u0103\ud83c\udfaf<\/li>\n\n\n\n<li>Indigestie\ud83c\udfaf<\/li>\n\n\n\n<li>Anorexie\ud83c\udfaf<\/li>\n\n\n\n<li>Ulcer gastric\ud83c\udfaf<\/li>\n\n\n\n<li>Ulcer duodenal\ud83c\udfaf<\/li>\n\n\n\n<li>St\u0103ri de grea\u021b\u0103 \u0219i vom\u0103\ud83c\udfaf<\/li>\n\n\n\n<li>Suferin\u021be hepato-biliare\ud83c\udfaf<\/li>\n\n\n\n<li>Balon\u0103ri\ud83c\udfaf<\/li>\n\n\n\n<li>Constipa\u021bie\ud83c\udfaf<\/li>\n\n\n\n<li>Colit\u0103\ud83c\udfaf<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-25.png\" alt=\"\" class=\"wp-image-3389\" width=\"582\" height=\"326\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-25.png 1155w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-25-500x281.png 500w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"2-1-enzime-pancreatice-si-suplimente-cu-bila\">2. Enzime pancreatice \u015fi suplimente cu bil\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mul\u0163i dintre noi avem o secre\u0163ie deficitar\u0103 de\u00a0enzime pancreatice, implicate substan\u0163ial mai ales \u00een digestia proteinelor \u015fi a gr\u0103similor. \u00cen mod similar, eliminarea de bil\u0103 din vezica biliar\u0103, esen\u0163ial\u0103 pentru digestia gr\u0103similor, poate s\u0103 nu aib\u0103 loc la momentul potrivit, astfel influen\u0163\u00e2nd negativ digestia \u015fi absorb\u0163ia unor nutrien\u0163i esen\u0163iali. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru asemenea situa\u021bii putem suplimenta, mai ales c\u0103<strong>\u00a0<a href=\"https:\/\/www.planteea.ro\/produse\/?q=bil%C4%83-lenes%C4%83\">suplimentele cu enzime sunt lipsite de reac\u0163ii adverse<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-26.png\" alt=\"\" class=\"wp-image-3390\" width=\"592\" height=\"351\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-26.png 847w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-26-500x297.png 500w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-2-anghinare-pentru-vezica-biliara\">3. Anghinare pentru vezica biliar\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen vezica biliar\u0103 se depoziteaz\u0103 bila secretat\u0103 de ficat, aceasta fiind ulterior folosit\u0103 la nevoie \u00een digestie. Bila poate stagna, se poate concentra, vezica biliar\u0103 se poate inflama, iar contrac\u0163iile ei pot fi dureroase. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103\u00a0<strong>suplimente care au grij\u0103 de\u00a0vezica biliar\u0103<\/strong>\u00a0\u015fi printre cele mai utilizate sunt<a href=\"https:\/\/www.planteea.ro\/anghinare-extract-60cps-seva-plant\/\"> <strong>suplimentele<\/strong>\u00a0<strong>baz\u0103 de anghinare<\/strong><\/a><strong>.\u00a0<\/strong>Ele sus\u0163in secre\u0163ia \u015fi eliminarea bilei \u015fi sunt tonice pentru func\u0163ionarea sistemului hepato-biliar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-27.png\" alt=\"\" class=\"wp-image-3391\" width=\"576\" height=\"288\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-27.png 600w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-27-500x250.png 500w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"4-3-silimarina-pentru-ficat\">3. Silimarin\u0103 pentru ficat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ficatul este cea mai importanta gland\u0103 anex\u0103 a tubului digestiv \u015fi o uzin\u0103 metabolic\u0103 a organismului.\u00a0<strong>Silimarina<\/strong>\u00a0extras\u0103 din semin\u0163ele de armurariu (ciulinul-laptelui)<strong>\u00a0stimuleaz\u0103\u00a0<a href=\"https:\/\/www.planteea.ro\/silimarina-forte-60cp-seva-plant\/\">regenerarea ficatului<\/a>\u00a0\u015fi buna lui func\u0163ionare,<\/strong>\u00a0mai ales prin <strong>ac\u0163iunea puternic antioxidant\u0103 a bioflavionelor din armurariu<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-28.png\" alt=\"\" class=\"wp-image-3392\" width=\"597\" height=\"335\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-28.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-28-500x281.png 500w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"5-4-sa-nu-uitam-de-fibre\">4. S\u0103 nu uit\u0103m de fibre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Constipa\u021bia este o plag\u0103 a lumii moderne<\/strong>, stimulat\u0103 de alimenta\u021bia noastr\u0103 rafinat\u0103 \u0219i de sedentarism. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De aceea avem nevoie de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/produse\/?q=fibre\">suplimente cu fibre<\/a>.<\/strong>\u00a0Acestea m\u0103resc bolul fecal \u0219i stimuleaz\u0103 peristaltismul intestinal, favoriz\u00e2nd un <strong>tranzit s\u0103n\u0103tos<\/strong>. Recomand\u0103m <strong><a href=\"https:\/\/www.planteea.ro\/tarate-psyllium-150g-springmarkt\/\">t\u0103r\u00e2\u0163e de\u00a0<em>psilium<\/em><\/a>\u00a0sau<a href=\"https:\/\/www.planteea.ro\/produse\/?q=t%C4%83r%C3%A2%C8%9Be%20ovaz%20&amp;qc=t%C4%83r%C3%A2%C8%9Be%20%C8%99i%20fibre\"> ov\u0103z<\/a>,\u00a0<\/strong>pentru c\u0103<strong>\u00a0au \u015fi componente prebiotice<\/strong>\u00a0care ajut\u0103 la dezvoltarea unei microbiote s\u0103n\u0103toase sau\u00a0<strong>betaglucani<\/strong>, fibre speciale care<strong>\u00a0ajut\u0103 la sc\u0103derea colesterolului.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-30.png\" alt=\"\" class=\"wp-image-3394\" width=\"568\" height=\"379\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-30.png 724w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/image-30-500x334.png 500w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>De ce este important\u0103 digestia pentru s\u0103n\u0103tate ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Digestia \u00eenseamn\u0103 via\u021b\u0103!<\/strong> Fiecare celul\u0103 din corp depinde de nutrien\u021bii absorbi\u021bi din alimente, a\u0219a c\u0103 o bun\u0103 digestie este vital\u0103 pentru func\u021bionarea organismului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce rol are digestia pentru imunitatea noastra ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Este estimat c\u0103, \u00een jur de 70% din sistemul nostru imunitar este localizat la nivelul mucoasei tractului gastro-intestinal. A\u0219a c\u0103, atunci c\u00e2nd apar anumite tulbur\u0103ri digestive, cu siguran\u021b\u0103 \u0219i sistemul imun va fi compromis. \u00cen plus, este cunoscut faptul c\u0103, la nivelul \u00eentregului tract gastro-intestinal exist\u0103 milioane de sta\u021bii ganglionare limfatice, unde se desf\u0103\u0219oar\u0103 procesul de toleran\u021b\u0103 imun\u0103. Astfel, dac\u0103 aceste structuri limfatice vor func\u021biona corespunz\u0103tor, ne vor proteja de apari\u021bia unor posibile afec\u021biuni autoimune, care pot avea substratul patogenetic la acest nivel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Care este leg\u0103tur\u0103 \u00eentre afec\u021biunile metabolice \u0219i digestive ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Metabolismul este procesul fiziologic prin care organismul \u00ee\u0219i procur\u0103 energia din ceea ce m\u00e2nc\u0103m. A\u0219a cum am descris mai sus, fiecare molecul\u0103 din alimente este scindat\u0103 pentru a putea fi asimilat\u0103 la nivelul mucoasei digestive. Mai departe, anumi\u021bi micronutrienti alimentari sunt folosi\u021bi pentru producerea de energie, vital\u0103 organismului. Aceast\u0103 energie, poate fi ulterior depozitat\u0103 sub form\u0103 de gr\u0103sime sau distribuit\u0103 la nivelul unor organe precum&nbsp;&nbsp;ficatul, mu\u0219chii sau creierul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Microbiomul intestinal \u0219i rolul s\u0103u \u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Majoritatea afec\u021biunilor metabolice sunt dob\u00e2ndite, dup\u0103 v\u00e2rst\u0103 adult\u0103 \u0219i \u00eendeosebi datorate unui stil de via\u021b\u0103 sedentar, cu o alimenta\u021bie nes\u0103n\u0103toas\u0103. Mecanismul patologic prin care apar aceste afec\u021biuni presupune degradarea constan\u021ba \u0219i calitatativa a florei intestinale, care va genera o serie de efecte \u00een domino asupra \u00eentregului organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezisten\u021b\u0103 periferic\u0103 la insulin\u0103 este anomalie major\u0103 care a fost identificat\u0103 prin cercet\u0103ri medicale c\u0103 fiind fundamental\u0103 \u00een ini\u021bierea unui \u00eentreg lan\u021b de evenimente patologice. \u00cen aceast\u0103 privin\u021ba, nu exist\u0103 \u00eenc\u0103 o certitudine ce ar putea induce aceast\u0103 anomalie, dar \u00een r\u00e2ndul acestor pacien\u021bi exist\u0103 cu certitudine un grad mic de inflama\u021bie sistemic\u0103 cronic\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O teorie comun\u0103 \u0219i acceptat\u0103 \u00een r\u00e2ndul comunit\u0103\u021bii medicale este aceea c\u0103 inflamatia sistemic\u0103 generate \u0219i \u00eentre\u021binut\u0103 la nivelul tractului gastro-intestinal va afecta \u00eentr-o prima etap\u0103 func\u021bionarea organelor anexe precum ficatul, pancreasul, splin\u0103 \u0219i vezica biliar\u0103. Ulterior, prin diverse anolmalii ale digestiei \u0219i absortiei unor nutrient esen\u021biali, se vor produce modific\u0103ri patologice \u0219i la nivel sistemic, cu afectarea unor organe endocrine, a\u0219a cum este tiroid\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Principalele organe afectate vor fi ficatul \u0219i pancreasul care va rezult\u0103 \u00eentr-o serie de afec\u021biuni precum diabetul, steatoz\u0103 hepatic\u0103, obezitatea, hipercolesterolemia sau chiar tiroidita autoimun\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metodele cele mai eficiente pentru tratarea acestor afec\u021biuni metabolice presupune a\u0219adar identificarea dezechilibrelor de la nivel intestinal \u0219i ulterior refacerea \u0219i echilibrarea florei intestinale. Ulterior, fiecare organ va \u00eencepe s\u0103 intre \u00een parametrii optimi de func\u021bionare, care va conduce la un metabolism eficient \u0219i un <strong>sistem imunitar puternic pentru fiecare organism<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O bun\u0103 s\u0103n\u0103tate digestiv\u0103 permite organismului s\u0103 descompun\u0103 \u00een mod corespunz\u0103tor alimentele \u0219i s\u0103 absoarb\u0103 nutrien\u021bii. Pentru a asigura aceast\u0103 s\u0103n\u0103tate digestiv\u0103 de regul\u0103 e nevoie de ceva mai mult dec\u00e2t o cre\u0219tere a consumului de fibre prin ajust\u0103ri alimentare \u0219i de eliminarea obiceiurilor nes\u0103n\u0103toase. Ritmul de via\u021b\u0103 alert, stresul, imposibilitatea de a urm\u0103ri \u00eendeaproape aportul de nutrien\u021bi \u0219i nevoile curente ale organismului fac aproape necesar apelul la suplimente alimentare. \u0218i nu este nimic gre\u0219it at\u00e2ta timp c\u00e2t vorbim de produse\u00a0 naturale din ingrediente atent ales \u0219i create dup\u0103 formule validate \u0219tiin\u021bific.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0219a cum spunea Hipocrate: \u201cfiecare afec\u021biune \u00eencepe din intestine\u201d. De aceea, este foarte important s\u0103 punem un mare accent pe&hellip;<\/p>\n","protected":false},"author":19,"featured_media":3410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/Do-probiotics-help-w-digestion-scaled-1.jpeg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>O digestie mai bun\u0103 cu ajutorul suplimentelor naturale - Blog Planteea<\/title>\n<meta name=\"description\" content=\"O bun\u0103 s\u0103n\u0103tate digestiv\u0103 permite organismului s\u0103 descompun\u0103 \u00een mod corespunz\u0103tor alimentele \u0219i s\u0103 absoarb\u0103 nutrien\u021bii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O digestie mai bun\u0103 cu ajutorul suplimentelor naturale\" \/>\n<meta property=\"og:description\" content=\"O bun\u0103 s\u0103n\u0103tate digestiv\u0103 permite organismului s\u0103 descompun\u0103 \u00een mod corespunz\u0103tor alimentele \u0219i s\u0103 absoarb\u0103 nutrien\u021bii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-13T00:12:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T00:13:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/04\/Do-probiotics-help-w-digestion-scaled-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"O digestie mai bun\u0103 cu ajutorul suplimentelor naturale\",\"datePublished\":\"2023-04-13T00:12:57+00:00\",\"dateModified\":\"2023-04-13T00:13:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale\\\/\"},\"wordCount\":2284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Do-probiotics-help-w-digestion-scaled-1.jpeg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/o-digestie-mai-buna-cu-ajutorul-suplimentelor-naturale\\\/\",\"name\":\"O digestie mai bun\u0103 cu ajutorul suplimentelor naturale - 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