{"id":3312,"date":"2023-03-25T04:24:21","date_gmt":"2023-03-25T02:24:21","guid":{"rendered":"https:\/\/www.planteea.ro\/blog\/?p=3312"},"modified":"2023-03-26T18:42:18","modified_gmt":"2023-03-26T15:42:18","slug":"ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii","status":"publish","type":"post","link":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/","title":{"rendered":"Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">C\u00e2nd vine vorba de\u00a0<strong><a href=\"https:\/\/www.planteea.ro\/produse-apicole\/\">produse apicole<\/a><\/strong>, vorbim despre produse ale stupului pe care le cunoa\u0219tem cu to\u021bii, le \u00eendr\u0103gim \u0219i utiliz\u0103m. Dintre acestea, mierea a fost \u0219i r\u0103m\u00e2ne cea mai cunoscut\u0103, av\u00e2nd beneficii uimitoare pentru s\u0103n\u0103tate. Celelalte produse ale stupului la fel de valoroase sunt: l\u0103pti\u0219orul de matc\u0103, propolisul, polenul, ceara \u0219i <strong><a href=\"https:\/\/www.planteea.ro\/apicole\/pastura\/\">p\u0103stura de albine<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te \u00eentrebi, poate, ce este acest ultim produs men\u021bionat mai sus \u0219i de ce este benefic pentru noi. \u00cen articolul de ast\u0103zi \u00ee\u021bi voi prezenta c\u00e2teva informa\u021bii utile, care te vor ajuta s\u0103 descoperi puterea t\u0103m\u0103duitoare a <strong>p\u0103sturii de albine<\/strong> \u0219i motivele pentru care este indicat s\u0103 o includem \u00een dieta noastr\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-42.png\" alt=\"\" class=\"wp-image-3317\" width=\"515\" height=\"333\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-42.png 1024w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-42-500x324.png 500w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce este p\u0103stura de albine ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0103stura<\/strong> sau \u201c<strong>p\u00e2inea albinelor<\/strong>\u201d este, de fapt, hrana albinelor \u0219i este folosit\u0103, \u00een principal, la hr\u0103nirea puilor de albine. Polenul cules \u0219i adus \u00een stup este amestecat cu o cantitate mic\u0103 de miere \u0219i diverse enzime. Este introdus \u00een celula fagurelui, unde sub influen\u021ba florei microbiene, a temperaturii \u0219i umidit\u0103\u021bii din stup, fermenteaz\u0103, trece printr-o serie de transform\u0103ri biochimice iar dup\u0103 3 luni de fermentare devine <strong>p\u0103stur\u0103<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Un amestec pe care \u00eel putem numi &#8222;<strong>medicament natural<\/strong>&#8222;, plin de substan\u021be nutritive \u0219i unic prin \u00eensu\u0219irile biochimice. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valoarea lui terapeutic\u0103 este de trei ori mai mare dec\u00e2t cea a polenului, iar gama afec\u021biunilor pe care le vindec\u0103 este imens\u0103.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai mult dec\u00e2t at\u00e2t, pentru oameni, p\u0103stura este mult mai u\u0219or de digerat \u00een compara\u021bie cu polenul \u0219i are acelea\u0219i beneficii terapeutice. Datorit\u0103 acestui motiv, p\u0103stura este foarte indicat\u0103 persoanelor cu <strong>probleme ale ficatului <\/strong>sau <strong>probleme ale tractului digestiv<\/strong>, <strong>ulcere<\/strong>, <strong>ciroze<\/strong> \u0219i diferite <strong>tumori<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-41.png\" alt=\"\" class=\"wp-image-3316\" width=\"521\" height=\"391\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-41.png 635w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-41-500x375.png 500w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Compozi\u021bia chimic\u0103 a p\u0103sturii \u0219i Valori nutri\u021bionale:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0103stura<\/strong>&nbsp;are un gust dulce-acri\u0219or, datorit\u0103 acidit\u0103\u021bii sporite, \u0219i un bogat con\u021binut de proteine \u0219i glucide. <strong>Con\u021bine, practic, to\u021bi&nbsp;<em>aminoacizii esen\u021biali<\/em>&nbsp;pentru om<\/strong>,&nbsp;<em><strong>vitamine<\/strong><\/em>&nbsp;&#8211; \u00een special <strong>provitamina A, vitaminele B1, B2, B3, B6, C, E, acid folic \u0219i rutin (vitamina P) &#8211;&nbsp;<em>minerale<\/em>&nbsp;precum: calciu, fier \u0219i potasiu &#8211; c\u00e2t&nbsp;\u0219i<em>&nbsp;enzime<\/em>&nbsp;\u0219i&nbsp;<em>factori antibiotici<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai detaliat, compozi\u021bia chimic\u0103 a p\u0103sturii de albine este urm\u0103toarea: 35% <strong>carbohidra\u021bi<\/strong> (glucide: glucoza, zaharoza, dextrine, celuloza), 1-6% <strong>lipide<\/strong> (lecitina, acizi gra\u0219i) \u0219i caretonoizi (200-875 mg\/kg provitamina A), 1,7g\/kg <strong>vitamina E<\/strong>, 6-200 mg\/100g vitamina C. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acest medicament minunat mai con\u021bine si <strong>enzime<\/strong>, <strong>aminoacizi<\/strong> (histidina, <strong>triptofan<\/strong>, metionina, fenilalanina, valina, cistina, arginina, acid glutamic), are valoare <strong>antibiotic\u0103<\/strong>, con\u021bine hormoni naturali, <strong>minerale \u0219i oligoelemente<\/strong>: <strong>sodiu, potasiu, nichel, titan, vanadiu, crom, fosfor, zirconiu, beriliu, bor, zinc, plumb, argint, arsenic, staniu, galiu, stron\u021biu, bariu, uraniu, siliciu, aluminiu, magneziu, mangan, molibden, cupru, calciu, fier<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Drept urmare, p\u0103stura este o uzin\u0103 de substan\u021be benefice, greu de egalat de oricare alt produs al stupului \u0219i chiar al naturii<\/strong>.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-43.png\" alt=\"\" class=\"wp-image-3318\" width=\"579\" height=\"326\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-43.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-43-500x281.png 500w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">P\u0103stur\u0103 &#8211; Propriet\u0103\u021bi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajut\u0103 la completarea deficitului de seleniu din organism<\/li>\n\n\n\n<li>O surs\u0103 important\u0103 de energie \u0219i vitalitate<\/li>\n\n\n\n<li>P\u0103stura este un foarte bun detoxifiant, revitalizant \u0219i antianemic<\/li>\n\n\n\n<li>Recomandat\u0103 pentru copii&nbsp;datorit\u0103 beneficiilor aduse sistemului imunitar \u0219i propriet\u0103\u021bilor sale antivirale<\/li>\n\n\n\n<li>P\u0103stura este un foarte bun tonic hepatic \u0219i nervos, protejeaz\u0103 ficatul \u0219i ajut\u0103 la tratarea bolilor hepatice<\/li>\n\n\n\n<li>Ajut\u0103 la reducerea colesterolului din s\u00e2nge<\/li>\n\n\n\n<li>Regleaz\u0103 tranzitul intestinal \u0219i afec\u021biunile digestive \u0219i de colon<\/li>\n\n\n\n<li>Foarte bun\u0103 \u00een cazul deficien\u021belor de minerale \u2013 magneziu, zinc etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beneficiile-pasturii-de-albine\"><strong>Beneficiile p\u0103sturii de albine<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-44.png\" alt=\"\" class=\"wp-image-3319\" width=\"550\" height=\"366\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-44.png 1023w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-44-500x333.png 500w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">1. P\u0103stura detoxific\u0103 organismul<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0103stura este un produs apicol excelent pentru detoxifierea organismului. Sub influen\u021ba polu\u0103rii, a alimenta\u021biei bogate \u00een gr\u0103simi \u0219i carbohidra\u021bi, precum \u0219i supus stresului prelungit de peste zi, organismul nostru nu mai are capacitatea de a lucra la capacitate maxim\u0103 pentru a elimina toxinele poten\u021bial periculoase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i eliminate \u00een mod constant, aceste substan\u021be se acumuleaz\u0103 cu timpul in corp, put\u00e2nd cauza numeroase probleme de s\u0103n\u0103tate, precum \u0219i o permanent\u0103 dispozi\u021bie proasta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru detoxifierea organismului sunt recomandate curele cu p\u0103stur\u0103 care dureaz\u0103 cel pu\u021bin \u0219ase s\u0103pt\u0103m\u00e2ni. \u00cen mod normal, este nevoie de o linguri\u021b\u0103 pe zi, pentru copii, \u0219i de o lingur\u0103 pe zi, pentru persoanele adulte. Poate fi administrat\u0103 pe tot parcursul anului, f\u0103r\u0103 probleme.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. P\u0103stura ajut\u0103 ficatul \u0219i sistemul digestiv<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0103stura este un adjuvant foarte eficient pentru func\u021bia hepatic\u0103 \u0219i pentru func\u021bionarea sistemului digestiv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Persoanele care se confrunt\u0103 cu un tranzit intestinal dereglat, cu constipa\u021bie cronic\u0103, cu enterocolite sau cu colite de fermenta\u021bie, precum \u0219i pacien\u021bii cu hepatit\u0103 pot apela cu \u00eencredere la tratamentul pe baz\u0103 de p\u0103stur\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Produsul este benefic \u0219i \u00een scop preventiv\/profilactic.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. P\u0103stura reface flora intestinal\u0103<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un beneficiu particular const\u0103 \u00een refacerea florei intestinale. Sub efectul antibioticelor, microorganismele din intestinul gros uman pot fi distruse, ceea ce afecteaz\u0103 procesul de digestie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In urma curei cu p\u0103stura, dezvoltarea florei intestinale este accelerat\u0103, fapt ce ajut\u0103 digestia \u0219i metabolismul \u00eentregului organism.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. P\u0103stura \u00cen reducerea colesterolului<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile au demonstrat c\u0103 p\u0103stura are un rol benefic \u00een reducerea colesterolului din s\u00e2nge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colesterolul m\u0103rit este responsabil pentru depunerile de sedimente pe pere\u021bii interni ai vaselor de s\u00e2nge, proces patologic numit ateroscleroz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen momentul \u00een care respectivele depozite se desprind, sub efectul fluxului sangvin, apar cheagurile de s\u00e2nge care pot conduce la un accident vascular cerebral, una din principalele cauze de mortalitate \u00een Rom\u00e2nia \u0219i \u00een lume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tratamentul cu p\u0103stur\u0103 reduce riscul de accident vascular cerebral \u00een mod considerabil.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. P\u0103stura lupt\u0103 cu anemia \u0219i ofer\u0103 energie<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru persoanele care se confrunt\u0103 cu anemii \u0219i cu lipsa de energie pe timpul zilei, p\u0103stura este de un real ajutor, deoarece con\u021bine un complex variat de vitamine \u0219i minerale, printre care se num\u0103r\u0103 \u0219i fierul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Astfel, produc\u021bia de hemoglobin\u0103 este normalizat\u0103, fapt ce duce la dispari\u021bia celor mai multe cazuri de anemie.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. Beneficiu de necontestat \u2013 P\u0103stura \u00eent\u0103re\u0219te sistemul imunitar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un beneficiu de necontestat al p\u0103sturii const\u0103 \u00een capacitatea acesteia de a \u00eent\u0103ri sistemul imunitar, fapt ce fere\u0219te organismul de o serie \u00eentreaga de boli infec\u021bioase, de la banalele r\u0103celi \u0219i p\u00e2n\u0103 la grip\u0103. De asemenea, p\u0103stura are ea \u00eens\u0103\u0219i o ac\u021biunea antimicrobian\u0103.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. \u00eenl\u0103tur\u0103 problemele prostatei \u0219i vindec\u0103 problemele tractului urinar<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Problemele prostatei afecteaz\u0103 foarte mul\u021bi b\u0103rba\u021bi trecu\u021bi de v\u00e2rsta de 55 de ani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul unei prostate lene\u0219e \u0219i pentru tratarea altor probleme ale tractului urinar, cura pe baz\u0103 de p\u0103stur\u0103 este de un real folos, put\u00e2nd fi urmat\u0103 ca atare sau ca adjuvant suplimentar pe l\u00e2ng\u0103 tratamentul medicamentos prescris de medic.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8. Echilibreaz\u0103 caren\u021bele de vitamine \u0219i minerale<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Fiind bogat\u0103 \u00een numeroase vitamine \u0219i \u00een aminoacizi esen\u021biali, p\u0103stura este indicat\u0103 \u00een cazul caren\u021belor de vitamine \u0219i minerale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caren\u021bele de vitamine pot ap\u0103rea \u00een cazul unei alimenta\u021bii dezechilibrate. De aceea, <strong>cura cu p\u0103stur\u0103 poate \u00eenlocui cu succes produsele de tip multivitamine ob\u021binute \u00een laborator, pe cale sintetic\u0103<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9. P\u0103stura \u00een convalescen\u021b\u0103 \u2013 Stimuleaz\u0103 pofta de m\u00e2ncare \u0219i reface organismul<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un beneficiu adesea trecut cu vederea al p\u0103sturii const\u0103 \u00een stimularea poftei de m\u00e2ncare. Mai ales \u00een cazul pacien\u021bilor afla\u021bi \u00een convalescen\u021b\u0103, cura cu p\u0103stur\u0103 ajut\u0103 la rec\u0103p\u0103tarea apetitului alimentar \u0219i la \u00eent\u0103rirea organismului, gr\u0103bind refacerea dup\u0103 boal\u0103.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10. M\u0103\u0219ti naturale cu p\u0103stur\u0103 pentru ten<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0103stura este folosit\u0103 cu succes \u0219i \u00een cosmetic\u0103, fiind un ingredient de baz\u0103 \u00een multe m\u0103\u0219ti naturale de \u00eengrijire a pielii. Are un efect tonifiant \u0219i hr\u0103nitor asupra epidermei.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">11. P\u0103stura lupt\u0103 \u00eempotriva tumorilor \u2013 efect anticancerigen<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un studiu realizat \u00een anul 2017 a scos la iveal\u0103 faptul c\u0103 p\u0103stura are o ac\u021biune antitumoral\u0103 moderat\u0103, datorat\u0103 numeroaselor tipuri de flavonoizi pe care \u00eei con\u021bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cercetarea a fost efectuat\u0103 \u00een Portugalia \u0219i a scos la iveal\u0103 faptul c\u0103 toate aceste substan\u021be cu efect anticancerigen distrug exclusiv celulele mutante, fiind total inofensive pentru restul celulelor s\u0103n\u0103toase din organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Totu\u0219i, \u00een cazul \u00een care suferi\u021bi de o astfel de boal\u0103, este recomandat s\u0103 urma\u021bi \u00een primul r\u00e2nd tratamentul prescris de medic.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">12. P\u0103stura este un puternic antioxidant<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nu \u00een ultimul r\u00e2nd, p\u0103stura are \u0219i o ac\u021biune puternic antioxidant\u0103, fapt cu rol benefic \u00een organism. Exper\u021bii \u00een apiterapie recomand\u0103 ca surs\u0103 de antioxidan\u021bi un amestec format din miere de albine, p\u0103stur\u0103 \u0219i polen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un studiu recent, efectuat \u00een Polonia, a scos la iveal\u0103 faptul c\u0103 \u201d<strong>p\u00e2inea albinelor<\/strong>\u201d con\u021bine mai mul\u021bi antioxidan\u021bi dec\u00e2t mierea de albine propriu-zis\u0103 sau dec\u00e2t polenul luat ca atare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De unde cump\u0103r\u0103m p\u0103stur\u0103 ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O g\u0103sim \u00een<a href=\"https:\/\/www.planteea.ro\/pastura-100g-api-vitalis\/\"> <strong>magazinele naturiste<\/strong><\/a> sau o putem cump\u0103ra direct de la apicultori.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-39.png\" alt=\"\" class=\"wp-image-3314\" width=\"450\" height=\"450\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-39.png 768w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-39-500x500.png 500w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-39-150x150.png 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum se consum\u0103 p\u0103stura ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Consumul de p\u0103stur\u0103 de albine este indicat at\u00e2t adul\u021bilor c\u00e2t \u0219i copiilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i p\u0103stura este foarte u\u0219or asimilabil\u0103 \u0219i digerabil\u0103, se recomand\u0103 s\u0103 \u00eencepem consumul \u00een mod gradual, cu doze mici pe care le vom m\u0103ri zilnic, s\u0103pt\u0103m\u00e2nal, astfel acomodarea organismului s\u0103 fie mai u\u0219oar\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Administrarea p\u0103sturii de albine este cel mai bine sa se fac\u0103 sublingual, o linguri\u021b\u0103 pe zi sau 3 grame pentru copii si 5-10 grame pentru adul\u021bi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>COPII: 1 linguri\u021b\u0103 (3g)\/zi,<\/strong><\/li>\n\n\n\n<li><strong>ADUL\u021aI: 1 lingur\u0103 (5-10g)\/zi<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-47.png\" alt=\"\" class=\"wp-image-3328\" width=\"556\" height=\"291\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-47.png 762w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-47-500x262.png 500w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pentru copii exist\u0103&nbsp;<strong><a href=\"https:\/\/www.planteea.ro\/apicole\/miere-cu-pastura\/\">p\u0103stura cu miere<\/a><\/strong>,&nbsp;care este mai gustoas\u0103, mai dulce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consumul de p\u0103stur\u0103 se face diminea\u021ba, pe stomacul gol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand\u0103m <strong><a href=\"https:\/\/www.planteea.ro\/pastura-100g-api-vitalis\/\">cura cu p\u0103stur\u0103 de albine<\/a><\/strong> s\u0103 fie \u021binut\u0103 timp de <strong>minim 6 s\u0103pt\u0103m\u00e2ni<\/strong>, \u00eens\u0103 aceasta poate fi consumat\u0103 pe toat\u0103 perioada anului, <strong>f\u0103r\u0103 restric\u021bii<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cura cu p\u0103stur\u0103 de albine<\/strong> ofer\u0103 organismului un aport important de<strong> energie, vitalitate \u0219i s\u0103n\u0103tate<\/strong>. P\u0103stura este un produs unic care nu poate fi sintetizat \u00een laborator \u0219i f\u0103r\u0103 de care albinele nu pot supravie\u021bui.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-46.png\" alt=\"\" class=\"wp-image-3322\" width=\"550\" height=\"309\" srcset=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-46.png 1200w, https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/image-46-500x281.png 500w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Contraindica\u021bii<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Marele avantaj al produselor apicole este faptul c\u0103 sunt foarte bine tolerate de organism, neav\u00e2nd contraindica\u021biile pe care le au medicamentele, cu excep\u021bia alergiei sau a intoleran\u021bei la un anumit produs apicol.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0103stura de albine are acelea\u0219i indica\u021bii terapeutice ca \u0219i polenul, \u00eens\u0103 ac\u021biunea ei este mult mai rapid\u0103 \u0219i mai consistent\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contraindica\u021biile consumului de p\u0103stur\u0103 sunt cam acelea\u0219i cu cele ale polenului, \u00eens\u0103 prin procesul de fermentare prin care trece p\u0103stura de albine, limitele pot fi diferite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Persoanele cu alergie la polen sau care sufer\u0103 de diabet nu pot consuma p\u0103stur\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenainte de a consuma p\u0103stur\u0103 trebuie s\u0103 te asiguri c\u0103 nu ai alergie la polen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 va \u00eentreba\u021bi c\u00e2t de benefic\u0103 este p\u0103stura de albine, r\u0103spunsul scurt \u0219i la obiect este acesta: foarte benefic\u0103! Daca v\u0103 dori\u021bi o schimbare \u00een stilul alimentar, atunci pute\u021bi \u00eencepe cu ceva simplu, precum includerea produselor apicole \u00een dieta zilnic\u0103, \u00eencep\u00e2nd de la cantit\u0103\u021bi mici p\u00e2n\u0103 la cantitatea maxim\u0103 admis\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd vine vorba de\u00a0produse apicole, vorbim despre produse ale stupului pe care le cunoa\u0219tem cu to\u021bii, le \u00eendr\u0103gim \u0219i utiliz\u0103m.&hellip;<\/p>\n","protected":false},"author":19,"featured_media":3324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste"],"fimg_url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii - Blog Planteea<\/title>\n<meta name=\"description\" content=\"P\u0103stura este indicat\u0103 persoanelor cu probleme ale ficatului sau probleme ale tractului digestiv, ulcere, ciroze \u0219i diferite tumori.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii\" \/>\n<meta property=\"og:description\" content=\"P\u0103stura este indicat\u0103 persoanelor cu probleme ale ficatului sau probleme ale tractului digestiv, ulcere, ciroze \u0219i diferite tumori.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Planteea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/planteea.ro\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-25T02:24:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-26T15:42:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"632\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:site\" content=\"@Planteea_Online\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/\"},\"author\":{\"name\":\"Laura\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\"},\"headline\":\"Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii\",\"datePublished\":\"2023-03-25T02:24:21+00:00\",\"dateModified\":\"2023-03-26T15:42:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/\"},\"wordCount\":1903,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg\",\"articleSection\":[\"Beneficii produse naturiste\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/\",\"name\":\"Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii - Blog Planteea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg\",\"datePublished\":\"2023-03-25T02:24:21+00:00\",\"dateModified\":\"2023-03-26T15:42:18+00:00\",\"description\":\"P\u0103stura este indicat\u0103 persoanelor cu probleme ale ficatului sau probleme ale tractului digestiv, ulcere, ciroze \u0219i diferite tumori.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg\",\"width\":1200,\"height\":632},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"name\":\"Blog Planteea\",\"description\":\"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#organization\",\"name\":\"Planteea\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"contentUrl\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo-planteea.png\",\"width\":148,\"height\":87,\"caption\":\"Planteea\"},\"image\":{\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/planteea.ro\",\"https:\\\/\\\/x.com\\\/Planteea_Online\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/#\\\/schema\\\/person\\\/25a1f2fa05b6d8b48e1ebeff6d0bb894\",\"name\":\"Laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g\",\"caption\":\"Laura\"},\"sameAs\":[\"https:\\\/\\\/www.planteea.ro\\\/\"],\"url\":\"https:\\\/\\\/www.planteea.ro\\\/blog\\\/author\\\/laura-tincu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii - Blog Planteea","description":"P\u0103stura este indicat\u0103 persoanelor cu probleme ale ficatului sau probleme ale tractului digestiv, ulcere, ciroze \u0219i diferite tumori.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/","og_locale":"ro_RO","og_type":"article","og_title":"Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii","og_description":"P\u0103stura este indicat\u0103 persoanelor cu probleme ale ficatului sau probleme ale tractului digestiv, ulcere, ciroze \u0219i diferite tumori.","og_url":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/","og_site_name":"Blog Planteea","article_publisher":"https:\/\/www.facebook.com\/planteea.ro","article_published_time":"2023-03-25T02:24:21+00:00","article_modified_time":"2023-03-26T15:42:18+00:00","og_image":[{"width":1200,"height":632,"url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg","type":"image\/jpeg"}],"author":"Laura","twitter_card":"summary_large_image","twitter_creator":"@Planteea_Online","twitter_site":"@Planteea_Online","twitter_misc":{"Scris de":"Laura","Timp estimat pentru citire":"11 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/#article","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/"},"author":{"name":"Laura","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894"},"headline":"Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii","datePublished":"2023-03-25T02:24:21+00:00","dateModified":"2023-03-26T15:42:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/"},"wordCount":1903,"commentCount":5,"publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg","articleSection":["Beneficii produse naturiste"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/","url":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/","name":"Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii - Blog Planteea","isPartOf":{"@id":"https:\/\/www.planteea.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/#primaryimage"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg","datePublished":"2023-03-25T02:24:21+00:00","dateModified":"2023-03-26T15:42:18+00:00","description":"P\u0103stura este indicat\u0103 persoanelor cu probleme ale ficatului sau probleme ale tractului digestiv, ulcere, ciroze \u0219i diferite tumori.","breadcrumb":{"@id":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/#primaryimage","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2023\/03\/5-Methods-of-Bee-Removal-Without-Killing-Them.jpg","width":1200,"height":632},{"@type":"BreadcrumbList","@id":"https:\/\/www.planteea.ro\/blog\/ce-este-pastura-de-albine-beneficii-proprietati-contraindicatii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.planteea.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Ce este p\u0103stura de albine ? Beneficii, propriet\u0103\u021bi, contraindica\u021bii"}]},{"@type":"WebSite","@id":"https:\/\/www.planteea.ro\/blog\/#website","url":"https:\/\/www.planteea.ro\/blog\/","name":"Blog Planteea","description":"Un Blog \u00een slujba s\u0103n\u0103t\u0103\u021bii tale.","publisher":{"@id":"https:\/\/www.planteea.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.planteea.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.planteea.ro\/blog\/#organization","name":"Planteea","url":"https:\/\/www.planteea.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","contentUrl":"https:\/\/www.planteea.ro\/blog\/wp-content\/uploads\/2018\/10\/logo-planteea.png","width":148,"height":87,"caption":"Planteea"},"image":{"@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/planteea.ro","https:\/\/x.com\/Planteea_Online"]},{"@type":"Person","@id":"https:\/\/www.planteea.ro\/blog\/#\/schema\/person\/25a1f2fa05b6d8b48e1ebeff6d0bb894","name":"Laura","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/352bcfc666715c1cb7cdb1b252318d67ddac815ea2d29e741d314afaa613ee2c?s=96&d=mm&r=g","caption":"Laura"},"sameAs":["https:\/\/www.planteea.ro\/"],"url":"https:\/\/www.planteea.ro\/blog\/author\/laura-tincu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/3312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/comments?post=3312"}],"version-history":[{"count":8,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/3312\/revisions"}],"predecessor-version":[{"id":3331,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/posts\/3312\/revisions\/3331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media\/3324"}],"wp:attachment":[{"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/media?parent=3312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/categories?post=3312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.planteea.ro\/blog\/wp-json\/wp\/v2\/tags?post=3312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}